People & Planet – Details, episodes & analysis

Episode Description

In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness, fertility, and mental health. Drawing on decades of clinical experience, Dr. Goodman explains how everyday exposure to chemicals found in our food, homes, and products contributes to fatigue, hormonal imbalances, and disease — and, most importantly, explains what we can do about it.

We explore practical, evidence-based ways to reduce our toxic load, from simple dietary shifts and detox practices to choosing safe mattresses, beauty products, and cleaning supplies. Dr. Goodman also sheds light on the impact of plastics, glyphosate, and radiation on reproductive health, and why preconception detox may be the key to protecting future generations.

You’ll hear guidance for pregnant women, insight into the link between pollution and mental health, and Dr. Goodman’s empowering reminder that healing doesn’t require perfection — just small, consistent changes. Whether you’re just starting your wellness journey or looking to take your health to the next level, this episode is packed with practical wisdom and hope for a healthier body and planet.

• Ecological Medicine & Root-Cause Healing Understanding the principles of ecological medicine — how it unites nutrition, detoxification, and environmental awareness to restore whole-body health.
• Environmental Toxins & Modern Disease How chemicals, plastics, pesticides, and pollutants contribute to fatigue, hormonal disruption, and chronic illness.
• Nutrition & The Missing Minerals Why depleted soil leads to nutrient deficiencies — and how this impacts immune function, fertility, and mental health.
• Gut-Brain Axis & Mental Health The scientific link between gut bacteria and mood disorders like depression and anxiety. How stress and the vagus nerve affect digestion, inflammation, and overall well-being.
• Toxins, Fertility & Future Generations How plastics, glyphosate, and heavy metals impact sperm, egg quality, and fetal development.
• Detoxing Your Home & Environment Practical, low-cost swaps for safer cleaning products, beauty routines, and non-toxic bedding.
• Pollution, Obesity & the Brain The overlooked role of toxins in weight gain, metabolic issues, and cognitive decline. How environmental pollution affects behavior, attention, and emotional health.
• Hope, Healing & Practical Change Why perfection isn’t required to heal — small, consistent changes add up. How reconnecting with nature and community restores balance to both body and planet.

Timestamps

• 00:00 – Intro
• 02:10 – What is Ecological Medicine?
• 08:30 –Connecting The Gut and The Brain
• 15:13 – Studying Ecological Medicine
• 17:20 – Environmental Toxins and Chronic Illness
• 20:30 – Heavy Metal Toxicity
• 21:00 – How Antibiotics Impact The Mitochondria and the Gut Microbiome
• 22:50 – Overview of Human Health Connected to Planetary Health
• 27:50 – Farming is a Fundamental Activity For Human And Planetary Health
• 33:00 – Different Ways For Detoxing The Body
• 44:30 – The Role of Iodine and Breast Cancer Prevention
• 46:00 – How Plastics Affect Hormones and the Brain
• 47:00 – Detoxing Your Home: Bedroom, Bathroom, and Kitchen
• 51:00 – Safer Alternatives for Cosmetics and Cleaning Products
• 55:40 – EMF Exposure and Protecting Your Home Environment
• 1:00:15 – Pollution, Mental Health, and Cognitive Decline
• 1:01:35 – The Link Between Obesity, Toxins, and the Brain
• 1:03:30 – Fertility, Glyphosate, and Protecting Future Generations
• 1:06:10 – Preconception Detox and Male Fertility
• 1:09:35 – Safe Detoxing During Pregnancy
• 1:12:00 – Final Takeaways: Healing, Hope, and Grounding with Nature
• 1:12:45 – Outro

• Website: https://drjennygoodman.com
• Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en
• Her books: Staying Alive in Toxic Times and Getting Healthy in Toxic Times

Books Mentioned in the Episode: 

• How to Give Up Plastic 
• How to Save the World for Free
• Toxic Legacy

Connect with Me

Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/

This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

Episode Description In this episode, peptide researcher and specialist Dean Henry dives into the fascinating and fast-growing world of peptides and bioregulators. Dean explains how these compounds are being used to support thyroid health, reduce inflammation, and aid in chronic conditions like endometriosis and autoimmune diseases. He also shares insights into groundbreaking applications for brain health, including cognitive enhancement and protocols for Alzheimer’s and Parkinson’s.

We discuss the rise of GLP-1 peptides for obesity and weight loss, why microdosing may be the safest and most effective approach, and how to avoid common misconceptions about these compounds. From mitochondrial support with SS-31 to recovery peptides like BPC-157, Dean provides both a scientific and practical lens on how these therapies can enhance longevity and well-being.

This conversation is packed with both cutting-edge science and down-to-earth wisdom, giving listeners a clear understanding of where peptides could fit into the bigger picture of their health optimization routine.

Key Themes & Takeaways

Peptides & Bioregulators Explained

• What they are, how they work, and why they’re becoming such an important tool in modern medicine.

Thyroid Health & Autoimmune Conditions

• How bioregulators may help reduce reliance on thyroid medication.
• The potential role of LDN in managing conditions like endometriosis.

Brain Health & Cognitive Optimization

• Dean’s personal experience with cognitive peptides like Cerebrolysin, C-Max, and Selank.
• Preventative protocols for Alzheimer’s and Parkinson’s.

GLP-1 Peptides & Obesity

• Microdosing vs standard dosing.
• The real mechanism: reducing cravings and food noise, not just suppressing appetite.
• Why lifestyle changes are still essential.

Performance, Recovery & Longevity

• Key peptides for healing and recovery: BPC-157, SS-31, and NAD+.
• The importance of mitochondrial health for energy and aging.

The Future of Peptides

• The compounds Dean is most excited about and why prevention is just as important as treatment.

Timestamps

00:00 Intro to Episode & Dean Henry 03:15 What are peptides and bioregulators? 08:40 Supporting thyroid health with bioregulators 14:05 Endometriosis, autoimmune conditions & the role of LDN 20:45 Peptides for brain health, Alzheimer’s & Parkinson’s 28:30 Dean’s personal cognitive peptide experiences (Cerebrolysin, C-Max, Selank) 36:55 GLP-1 peptides for obesity, cravings & misconceptions 44:20 Performance and recovery peptides (BPC-157, SS-31, NAD+) 52:10 The future of peptides & what excites Dean most 57:45 Outro, resources & where to connect with Dean

Central Peptide Hub: https://peptidesociety.org

DN Lab Research: dnlabresearch.com

UAE Peptides website: uaepeptidesresearch.com

UAE Peptides Instagram: @uaepeptides

Facebook Groups: 

• https://www.facebook.com/groups/112973189333911/
• https://www.facebook.com/groups/biohackingsuperhumanperformance/

Connect with Dean

Instagram: @dean.e.henry

Instagram: @wholesome_practice

TikTok: @wholesome_planet Facebook: Wholesome Practice YouTube: People and Planet Podcast LinkedIn: Alya Alhamad Website: alyaalhamad.com

This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

Do you find the supplement world confusing and daunting? You're not alone. With an overwhelming variety of products on the market, understanding which supplements are truly beneficial can be challenging.

In this episode of People & Planet, I’m joined by Dr. Talal Sharaiha, an internal medicine doctor and fellow at the Andrew Weil Center for Integrative Medicine, to demystify the world of supplements. Dr. Sharaiha, with over a decade of experience in medical manufacturing and product development, shares his expert knowledge on evaluating supplement quality, understanding labels, and identifying common deficiencies. 

From discussing regulatory standards to practical advice on starting your supplement journey, this episode is packed with actionable insights. Grab your pens and notebooks and get ready to take notes—there’s a wealth of information coming your way!

Key Themes & Takeaways:

• The Importance of Supplementation Today: Dr. Sharaiha explains how modern factors—like soil depletion, environmental toxins, and lifestyle stress—make supplementation necessary to maintain health, prevent disease, and support longevity.
• Evaluating Supplement Safety and Quality: Learn about the five cornerstones of good supplements—safety, purity, potency, consistency, and quality. Dr. Sharaiha highlights key certifications (like NSF and USP) to look for and offers tips on spotting reliable brands.
• Starting Your Supplement Journey: Discover the top essential supplements, such as magnesium, vitamin D, omega-3 fatty acids, and vitamin B complex, to support overall health, reduce inflammation, and boost mental clarity.
• Addressing Specific Health Concerns: From insulin resistance and PCOS to mental health and immune support, Dr. Sharaiha provides insights into targeted supplementation using berberine, omega-3s, ashwagandha, and more.
• Ethical and Sustainable Supplement Choices: We discuss brands that focus on organic, regenerative agriculture practices, ensuring supplements are not only good for your body but also better for the planet.
• Navigating Supplement Fraud: With stories of adulterated supplements and fraudulent practices, this episode teaches listeners how to stay vigilant and choose trusted sources for their purchases, avoiding pitfalls like buying from unverified sellers on Amazon.

We talk about:

• 00:00 Introduction to Supplement Confusion
• 02:02 The Importance of Supplements
• 03:54 Regulation and Safety of Supplements
• 06:43 Identifying Quality Supplement Brands
• 11:41 Common Deficiencies and Where to Start
• 13:36 Magnesium and Vitamin D Essentials
• 22:33 Omega-3 Fatty Acids and Their Benefits
• 26:36 Vitamin C and Natural Sources
• 28:50 Supplements for Blood Sugar Management
• 29:33 Natural Alternatives for Blood Sugar Management
• 30:08 Exploring Cinnamon and Chromium Benefits
• 31:38 Apple Cider Vinegar and Green Tea Insights
• 33:24 Supplements for Cholesterol Control
• 35:26 Managing Blood Pressure Naturally
• 36:41 Mental Health and Anxiety Relief
• 40:05 PCOS and Blood Sugar Regulation
• 40:51 Cold and Flu Season Supplement Guide
• 43:37 Choosing the Right Supplement Brands
• 47:09 Avoiding Fraudulent Supplements
• 53:08 Supplement Safety and Resources
• 54:38 Conclusion and Contact Information

Resources Mentioned:

• National Center for Complementary and Integrative Health (NCCIH)
• https://www.consumerlab.com/
• Healf
• My Healf Storefront 
• iHerb
• PBS Documentary 
• Andrew Weil Center for Integrative Medicine: https://integrativemedicine.arizona.edu/ 

Recommended Supplement Brands:

• NOW Foods
• Gaia Herbs
• MegaFood
• Wild Nutrition

Connect with Dr. Talal

• For consultations regarding supplements and chronic symptoms:
  • Email: talal.sharaiha@gmail.com

Connect with me

• Instagram: https://www.instagram.com/wholesome_practice/ 
• Facebook: https://www.facebook.com/profile.php?id=100049758914001 
• YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast 
• LinkedIn: https://www.linkedin.com/in/alya-alhamad 
• Website: https://alyaalhamad.com/ 

Disclaimer:

This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

Have you ever wondered how the mind and body are deeply interconnected, influencing your overall health and well-being?

In this episode of People & Planet, I’m joined by Nawar Kamona, a passionate expert in health and wellness, to explore the profound relationship between our thoughts, emotions, and physical health. 

Nawar Kamona is a holistic health practitioner with a background in nutrition and a deep passion for exploring the mind-body connection. Her work focuses on the impact of community, mindset, and emotional well-being on physical health. With extensive experience in addressing chronic stress, autoimmune conditions, and gut health, Nawar empowers individuals to create lasting, transformative changes in their lives through science-backed, compassionate approaches. She also volunteers with children in hospitals, bringing her insights on the healing power of positivity and play to those in need. 

With a background in nutrition and a functional approach to well-being, Nawar shares insights into the often-overlooked ingredients of health—community, mindset, and the mind-body connection. We dive into fascinating studies, including the Harvard Longevity Study and the Roseto Effect, to uncover how community and emotional connections play a pivotal role in our physical health outcomes. Nawar also unpacks the impact of chronic stress, negative thought patterns, and how the nocebo effect impacts our bodies, while offering actionable strategies for healing and self-care.

Key Themes & Takeaways:

• The Power of Community: Discover how strong relationships and a supportive community can improve survival rates, heart health, and overall longevity—even more than quitting smoking or regular exercise.
• Mindset & Epigenetics: Learn how positive emotions and belief systems can influence gene expression, potentially overriding genetic predispositions and chronic stress impacts.
• Nocebo vs. Placebo Effect: Understand the fascinating science of how negative beliefs about food or health can exacerbate symptoms, while positive beliefs can foster healing.
• Gut-Brain Axis & Stress: Explore the bi-directional communication between the gut and brain, and how stress can disrupt the microbiome, causing inflammation and other health issues.
• Practical Healing Techniques: Gain actionable tips on mindfulness, self-compassion exercises, and the importance of play and community in creating a balanced, healthier life.
• Children, Imagination, and Healing: Hear inspiring stories from Nawar’s volunteer work with children in hospitals, highlighting how imaginative play and positive environments foster resilience and healing.

We talk about:

• 00:00 Introduction and Greetings
• 00:29 Exploring the Mind-Body Connection
• 01:55 The Importance of Community in Health
• 02:41 Scientific Studies on Community and Health
• 05:56 The Role of Stress and Thoughts in Health
• 13:32 Psychoneuroimmunology: The Science Behind Mind-Body Connection
• 16:12 Placebo and Nocebo Effects
• 24:59 Gut-Brain Axis and Its Impact on Health
• 27:22 A Profound Example of the Nocebo Effect
• 29:55 Volunteering with Sick Children
• 30:36 The Therapeutic Power of Make-Believe
• 31:24 Positive Emotions and Healing
• 32:19 Engaging Activities for Pain Relief
• 38:46 The Role of Stress in Health
• 48:50 Mindfulness and Self-Compassion
• 50:04 The Importance of Community and Solitude
• 57:53 Final Thoughts and Resources

Resources Mentioned:

• Robert Waldinger Ted Talk
• The Roseto Effect
• Dr. Alia Crum Ted Talk
• Dr. Kristin Neff
• Play by Dr. Stuart Brown
• No Bad Parts by Dr. Richard Schwartz

Connect with Nawar

• Website: https://www.nawarkamona.com/ 

Connect with me

• Instagram: https://www.instagram.com/wholesome_practice/ 
• Facebook: https://www.facebook.com/profile.php?id=100049758914001 
• YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast 
• LinkedIn: https://www.linkedin.com/in/alya-alhamad 
• Website: https://alyaalhamad.com/ 

Disclaimer:

This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

Have you ever wondered about the invisible strings pulling at the back of your mind, causing stress or anxiety in your daily life? 

In this episode of People & Planet, I’m joined by Judy Heidrich, who is a licensed psychotherapist, a trauma resolution specialist, a mental health counselor, and a coach. Judy specializes in trauma resolution and integrated mind/body healing modalities, as well as energy based healing approaches. This includes RRT (Rapid Resolution Therapy), Healing Touch, SoulCollage therapy, as well as various breathwork techniques.

Judy has supported numerous clients on improving their mental health, as well as their emotional and physiological wellbeing. In this conversation we discuss anxiety and social anxiety, and a few other relational concepts such as ego states, big self vs. little self, and more, as a framework to help understand ourselves better, as well as improve the relationship we have with others. These modalities are all utilized to establish the healing connections between the physiological and emotional responses that can occur and to then assist and empower her clients to evolve and gain clarity along their healing journey.

Together, we dive into topics such as anxiety, social anxiety, attachment styles, and frameworks like ego states and transactional analysis, offering insights to better understand ourselves and those around us.

Key Themes & Takeaways:

• Understanding Anxiety and Social Anxiety: Judy explains the physiological and psychological impacts of anxiety, emphasizing the role of the autonomic nervous system, the "hum" of anxiety, and how chronic stress affects our body systems. She also unpacks social anxiety, discussing its roots in belonging, cognitive distortions, and cultural influences.
• Attachment Styles and Family Dynamics: We explore secure, insecure, disorganized, and avoidant attachment styles, emphasizing how early childhood experiences shape our adult relationships and social behaviors. Judy shares examples of how understanding these dynamics can improve personal and professional interactions.
• Big Self vs. Little Self: Judy introduces the concept of "Big Self" (confidence, groundedness) vs. "Little Self" (insecurity, fear) and how we can shift toward our Big Self through self-awareness, endurance, and neuroplasticity practices.
• Ego States and Transactional Analysis: Judy breaks down the parent, child, and adult ego states, highlighting how they influence communication and relationships. She also explores the Karpman drama triangle, explaining the roles of victim, rescuer, and persecutor and how to break free from unhealthy patterns.
• The Role of the Vagus Nerve and Polyvagal Theory: Judy discusses the vagus nerve's crucial role in regulating stress responses and achieving a calm, parasympathetic state, providing actionable techniques for self-regulation and nervous system balance. 

We talk about:

• 00:00 Introduction to Judy Heidrich and Her Expertise
• 01:43 Understanding Anxiety and Its Impact on the Body
• 03:56 The Autonomic Nervous System and Anxiety
• 10:14 Exploring Polyvagal Theory
• 17:45 Social Anxiety and Its Roots
• 25:50 Attachment Styles and Their Influence on Social Anxiety
• 32:04 Exploring Ego States: Parent, Adult, and Child
• 35:11 Transactional Analysis in Everyday Interactions
• 38:50 Understanding the Codependent Triangle
• 47:30 The Journey from Little Self to Big Self

Resources Mentioned:

• • Breath by James Nestor
  • Codependent No More by Melody Beattie

• No Bad Parts by Richard C. Schwartz

• The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation by Stephen Porges 

Connect with Judy

• Instagram: https://www.instagram.com/judyheidrich/ 
• Email: jheidrich26@gmail.com

Connect with me

• Instagram: https://www.instagram.com/wholesome_practice/ 
• Facebook: https://www.facebook.com/profile.php?id=100049758914001 
• YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast 
• LinkedIn: https://www.linkedin.com/in/alya-alhamad 
• Website: https://alyaalhamad.com/ 

Disclaimer:

This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade. 

Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issues. 

Hope you enjoy! 

Cheyenne's Links: 

resolvingtrauma.org 

Alya’s Links:

Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Visit my website: https://alyaalhamad.com/

Episode Timestamps: 

(00:28) Introduction

(01:20) Getting to know Cheyenne and Somatic Therapy

(06:45) The Difference Between Physical and Mental Response to Trauma 

(10:46) The Definition of Trauma

(20:00) Releasing Trauma in a Session

(27:30) Trauma Gaslighting

(34:20) Embodied Definition

(37:53) Do We All Walk Around With Trauma? 

(50:00) Practices for Emotional Regulation

(55:40) How Emotional Trauma Impacts Physical Health 

(59:10) Outro 

In this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the welfare of animals across Asia. 

In this episode, we discuss the history of bear bile farming, elephant riding tourism, circuses, and ocean parks, and the improvements in animal welfare that have been made in each industry. 

Hope you enjoy! 

Dave’s Links: 

Animals Asia website: https://www.animalsasia.org/

IG: https://www.instagram.com/animalsasia/?hl=en

The Asia for Animals Coalition https://www.asiaforanimals.com/

Alya’s Links:

Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Visit my website: https://alyaalhamad.com/

Episode Timestamps: 

(00:31) Intro

(02:28) Animals Asia & The History of Bear Bile Farming

(10:16) Intervention and Education in Bear Bile Farming

(17:32) How Bears Respond to Cruelty and Sanctuary

(26:55) Where Animals Asia is at Today

(29:50) Other Work of Animals Asia

(32:15) Elephant Riding Tourism and Developments in the Industry

(37:11) The Effects of Elephant Riding Tourism on the Elephants Themselves

(42:02) Circuses and their Harm

(47:48) The Truth Behind Ocean Parks

(56:04) The Path Forward and the Importance of Raising Awareness

(58:58) Where You Can Learn More About Wildlife Ethics

(1:03:20) Outro

In this episode, I speak with Zeina Maktabi, a functional medicine practitioner and expert in gut health, hormone balance, and menopause. In her professional life, Zeina helps women navigate the perimenopause transition through nutrition and lifestyle interventions. 

In this episode, we dive into the difference between perimenopause, menopause, and postmenopause. Zeina helps to define each phase, while also demystifying each and making recommendations to mitigate the uncomfortable symptoms that come with perimenopause. 

Hope you enjoy! 

Zeina’s Links: IG @upcloseandhealthy https://www.instagram.com/upcloseandhealthy/

https://upcloseandhealthy.com/

Alya’s Links:

Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Visit my website: https://alyaalhamad.com/ Episode Timestamps: 

(01:45) Intro

(06:06) The Symptoms of Perimenopause

(16.00) The Effects of Estrogen

(18:55) Advice to Women in Their 40s

20:39 Lifestyle Factors to Reduce Symptoms

(24:00) Gut Health and Nutrition

(30:00) Strength Training and its Benefits

(33:32) Detox

(37:02) Supplement Recommendations for Women

(40:34) Stress and the Role of Cortisol 

(46:30) The Risks of Ashwagandha Overuse

(48:33) Myth Busting

(51:37) Doctors to Speak to About Menopause

(54:11) Ways Women Can Test for Perimenopause

(1:00:21) Outro

Dr. Naser Alnusif discusses injury prevention, emphasising the importance of strengthening muscles and stretching before and after exercise. He highlights the role of nutrition and rest in maintaining optimal physical health. Dr. Alnusif also explains the risks of overstretching and the importance of finding the right balance. He provides insights into preventing injuries in paddle sports and clarifies misconceptions about tennis elbow and golfer's elbow. Additionally, he discusses advancements in medicine and surgery, including the use of robotics, virtual reality, and artificial intelligence. Dr. Alnusif emphasises the value of seeking help and guidance from mentors in both personal and professional life.

Takeaways

Strengthening muscles and stretching before and after exercise can reduce the risk of injuries.

Proper nutrition and rest are essential for optimal physical health and recovery.

Overstretching can lead to injuries, and it is important to find the right balance.

Advancements in medicine and surgery, such as robotics, virtual reality, and artificial intelligence, are revolutionising the field.

Seeking help and guidance from mentors is valuable in personal and professional life.

In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power. 

Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love. 

We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narratives, and building a connection with our inner wisdom. 

Hope you enjoy! 

Sara’s Links: 

Instagram: https://www.instagram.com/saraabiqwa/

Website: https://saraabiqwa.com

TikTok: https://www.tiktok.com/@saraabiqwa?_t=8mHrbISL61Q&_r=1

Podcast Spotify: https://open.spotify.com/show/0O1ySdsikgUPyadWXErv13?si=7PCRhLP7TsCgRXNMHHlFKQ

Youtube: https://youtube.com/@saraabiqwa111?si=b2_2wrmoE9_tghKh

Alya’s Links:

Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Visit my website: https://alyaalhamad.com/

Book Links: 

Solve For Happy by Mo Gawdat

Chatter by Ethan Kross

Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski

Episode Timestamps

(01:45) Intro

(06:00) Your Personality

(15:00) The Evolution of Your Truth 

(19:25) Truth and The Mind

(28:20) Differentiation Between Inner Truth and Trauma

(35:30) Internal Family Systems 

(47:00) Safety

(52:50) Social Media