A guide for business leaders on leadership skills, and best practices to prioritize and role model Wellbeing, through ethics, strategy and inspiration. Contact PEARRM at www.pearrm.com, 1-203-987-3306, or askme@pearrm.com.
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A Leader’s Well-being Journey with Mark Cuatt
Season 5 · Episode 18
Friday, December 27, 2024 • Duration 28:27
🚀 Season 5 Finale: Join us for the final episode of Season 5, featuring the brilliant and compassionate Mark Cuatt. Mark has been a pivotal influence in my life, and this episode is packed with insights to help leaders and teams alike prioritize wellbeing.
🗣️ What You’ll Hear in This Episode:
• The Four-Quadrant Approach: Mark dives into his philosophy on balancing health, status, social, and purpose, and how neglecting one can affect the others.
• Leadership Lessons from a Parable: Mark shares the story of a monkey and a fish 🐒🐟, illustrating the importance of tailoring leadership to individuals’ unique needs.
• Wellness Foundations: Discover why exercise, nutrition, and sleep are Mark’s non-negotiables for both personal and professional success.
• Pivotal Leadership Moments: How Mark’s intense leadership style evolved to emphasize balance, trust, and connection.
• Practical Tips for Wellbeing: From running tips 🏃🏽♀️ to simple snack swaps 🍎, Mark offers actionable advice you can use today.
🎙️ Why This Episode Matters:
Mark and I discuss how wellbeing isn’t only a buzzword—it’s a critical part of leadership and life. I share personal stories of how Mark’s guidance helped me grow, and he opens up about finding balance in his own journey.
✨ Episode Highlights:
1. Mark’s touching response to being my “work confidant” and wellness coach.
2. The breathing technique that helped me run my first 5K.
3. How to build a culture of trust while holding high standards.
4. The importance of saying “I’m sorry” as a leader.
5. Why COVID was a turning point for Mark’s perspective on life and leadership.
🎧 Ready to dive in?
🙏🏽 Thank You for an Incredible Season 5!
This season has been a labor of love, starting with my mom and ending with Mark Cuatt. Thank you for tuning in, sharing your thoughts, and being part of this journey.
🌟 Don’t Miss Out:
Before Season 6 begins, go back and listen to Episode 1 with my mom 💕—a heartfelt conversation about leadership, family, and resilience.
Stay tuned in 2025 for an announcement of when season 6 will drop.
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment - https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being
📖 In this episode, I sit down with Mariane Power, a registered clinical psychologist, co-founder of The Posify Group, and a global voice in leadership and employee wellbeing. Mariane joins us from Buie Country, Port Macquarie, Australia, where she shares her fascinating journey, passion for purpose-driven leadership, and insights into creating cultures of flourishing.
💡 Key Topics Covered:
1. Mariane’s Leadership Journey:
• How she transitioned from youth-focused psychology to organizational leadership coaching.
• Why supporting youth at risk inspired her to study workplace culture and employee wellbeing.
2. The Changing Role of Leaders:
• Why the “leadership gap” is closing for Gen Z and millennials.
• How vulnerability, authenticity, and purpose-driven leadership inspire thriving workplaces.
3. Neurodiversity and Inclusion:
• Practical strategies for supporting neurodivergent employees.
• The importance of leveraging diverse thinking for peak team performance.
4. Holistic Wellbeing:
• Mariane’s personal routine for maintaining balance as a neurodivergent leader and mom.
• The role of spirituality, gratitude, and mindfulness in sustaining resilience.
🌟 Quotable Moments from Mariane:
• “We’re seeing a shift—employees want to see the human behind the leadership role.”
• “Organizations have a unique opportunity to influence culture, purpose, and the future of our world.”
• “It’s not just about physical health—mental, emotional, and spiritual wellbeing are equally critical.”
Sally Wolf on Camp Songs at Work and Building Resilience
Season 5 · Episode 8
Friday, November 1, 2024 • Duration 26:37
In this inspiring episode, Prudence Pitter sits down with the remarkable Sally Joy Wolf to explore the essential and often overlooked foundations of workplace wellbeing. From her early years as a camp counselor to her executive experience in media, Sally brings a wealth of insights to the table – insights rooted in resilience, self-awareness, and a profound commitment to mental and physical health. 🧘♀️💼
Why This Episode Matters 💡
Whether you’re a manager, an executive, or an employee, this conversation will inspire you to reimagine workplace wellbeing as something deeply personal and essential. Sally’s unique perspective, grounded in decades of corporate experience and her journey through positive psychology, offers a roadmap for creating a work culture that supports individual growth and holistic success.
Key Themes Discussed:
1. Employee Wellbeing as a Foundation 🌱
Sally shares how her journey began at a summer camp, where she managed the wellbeing of her campers and learned the importance of taking care of herself while supporting others. Today, she brings these lessons into the corporate world, advocating for a workplace where every individual’s unique needs are valued and supported.
2. The Power of Resilience and Positive Psychology 🌻
A three-time breast cancer survivor, Sally’s journey through challenging times has taught her the transformative power of resilience. She speaks passionately about the role of gratitude, growth mindset, and finding meaning in life’s ups and downs, and how these elements can strengthen our approach to workplace wellbeing.
3. Creating Psychologically Safe Spaces 💬
Prudence and Sally discuss the idea that mental health initiatives are not “one-size-fits-all.” True wellbeing requires environments where employees feel safe, included, and valued. Sally emphasizes the importance of managers and leaders providing psychological safety within teams rather than simply implementing top-down wellness policies.
4. Leadership’s Role in Wellbeing 👥
Anthony P Howard on Who is HR for HR, and more!
Season 5 · Episode 7
Friday, October 25, 2024 • Duration 25:50
In this episode, Prudence Pitter sits down with Anthony P Howard, Founder and CEO of HR Certified, for a candid conversation about wellbeing in the HR profession. Anthony shares his career journey, including a shift from a two-decade HR career to full-time entrepreneurship, where prioritizing personal wellbeing became the catalyst for a new chapter.
The discussion highlights the vital role leaders play in modeling wellbeing practices in the workplace. Anthony emphasizes the importance of acknowledging employees as whole individuals, navigating organizational storms together, and setting boundaries to maintain balance. He shares practical advice on building resilience, the distinction between being a boss versus a leader, and the power of giving yourself and others grace.
Tune in to explore how leaders can effectively support their teams and why prioritizing wellbeing is crucial for everyone, especially post-pandemic.
Follow the Podcast:
Don’t miss out on more conversations that inspire leadership and wellbeing. Subscribe and leave us a review!
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment - https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being
Thank you all for your continued support!
Follow us:
IG: https://www.instagram.com/AskMeImInHR
X: https://www.twitter.com/AskMeImInHR
YT: https://www.youtube.com/@AskMeImInHR
FB: https://www.facebook.com/pearrmsvcs
Jaqueline Oliveira-Cella on Boss vs. Leader & Flourishing Through Tough Times
Season 5 · Episode 6
Friday, October 18, 2024 • Duration 27:51
In this episode, host Prudence Pitter sits down with Jaqueline Oliveira-Cella to explore the crucial differences between a boss and a leader. Jaqueline emphasizes that the true essence of leadership is tested during difficult times, where leaders can either step up and support their teams or fall back and prioritize themselves. The conversation covers key leadership traits, the importance of accountability, and how humor can make navigating challenging situations more manageable.
Key Topics Discussed:
Boss vs. Leader: Understanding the core differences
Resilience: How the best leaders flourish when things are tough
Employee Retention: Why people leave poor work environments due to weak leadership
Humor in Leadership: Using humor to lighten difficult situations
Wellbeing Role Models: A shout-out to Simone Biles for prioritizing wellbeing
Brené Brown’s Influence: Incorporating vulnerability and empathy into leadership
Quotes from the Episode:
“Real leadership is about having your team’s back when it matters most.”
“Humor isn’t just about lightening the mood; it’s about making challenges more manageable.”
Mentions:
Simone Biles: As a role model for prioritizing mental health
Brené Brown: For her insights on vulnerability and leadership
🔘 Mental Fitness at Work & Compassionate Leadership: Actionable insights for employers: https://www.linkedin.com/pulse/how-unlock-mental-fitness-jaqueline-oliveira-cella/?trackingId=7At3PfIxRh61fKu8UiPcow%3D%3D
Shaniqua Brown and The Power of Empowerment in Prioritizing Wellbeing
Season 5 · Episode 5
Friday, October 11, 2024 • Duration 29:09
In this episode, Shaniqua joins me for an insightful conversation on wellbeing in leadership and life. We cover so much ground, from leadership strategies to resilience, with plenty of actionable tips to keep you inspired.
💡 Here’s what you’ll learn:
• How authentic leadership can transform your team.
• The importance of self-care and why it’s a non-negotiable for success.
• How to build resilience when faced with challenges.
✨ Why this episode is special:
Shaniqua’s journey is a testament to how prioritizing your health and mindset can lead to both personal and professional growth.
Take a moment for yourself and tune in! Your wellbeing is just as important as the work you do.❤️
Learn more about Shaniqua here - https://www.elevatedta.com/
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment - https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being
Woodrie Burich on Embracing Mindfulness in the Workplace
Season 5 · Episode 4
Friday, October 4, 2024 • Duration 24:13
🎙️In this insightful episode of the PEARRM Services Leadership Wellbeing Series podcast, we dive deep into the topic of mindfulness with the brilliant Woodrie Burich. 🌟
As we navigate a digital world that demands constant connectivity, Woodrie shares strategies for balancing technology use with mental wellbeing, fostering a healthier relationship with tech at work and in life. 📲✨
🌿 Key Takeaways:
Understanding Mindfulness: Discover the concept of mindfulness and how it can revolutionize your relationship with work.
🤔 What does it mean to stay connected yet present, productive and mindful?
Tech Boundaries for Better Balance: Woodrie shares practical tips on creating boundaries that actually work! Whether you’re leading a team or navigating a busy workday, learn how to regain control over your habits at work. 🚫💻📱
Mindful Leadership in the Digital Age: Leaders, this one’s for you! How can you create a more conscious, balanced work environment for your team in an era of constant emails, notifications, and virtual meetings? Woodrie provides actionable advice on integrating mindfulness into leadership practices. 🧠👩🏽💼
Tools and Techniques for Everyday Life: Ready to apply what you’ve learned? We explore specific tools, routines, and exercises to integrate mindfulness into your tech use, helping you improve focus, reduce stress, and boost productivity. 🛠️🧘🏾♀️
Articles Discussed by Woodrie:
Why Employees No Longer Feel Loyalty Towards Their Bosses, Employers (businessinsider.com) - https://www.businessinsider.com/loyalty-employee-employer-job-security-broken-work-companies-bosses-2024-1
Boomers, Gen X Are Also Fed up With Their Employers (businessinsider.com) - https://www.businessinsider.com/work-loyalty-gen-z-millennials-gen-x-boomers-employee-engagement-2024-2
🎙️ Malobi Achike, Esq. is this week’s guest on the PEARRM Services Leadership Wellbeing Series Podcast!🎙️
I am thrilled to have Malobi Achike, a trailblazing attorney, DEI advocate, and founder of DEI Directive, as this week's guest on the PEARRM Services Leadership Wellbeing Series Podcast! 💼✨ Malobi is an admirable force in the world of Diversity, Equity, and Inclusion (#DEI), and her work is revolutionizing how organizations approach DEI by integrating technology and data to drive real, measurable results. 🌟
Malobi's story is nothing short of inspiring. With over 15 years of experience in corporate legal technology and private practice, she witnessed firsthand the challenges organizations face when it comes to fostering inclusive work environments. Rather than simply talk about the issues, Malobi set out to create solutions. Enter DEI Directive, the cutting-edge technology company she founded with a clear mission: to help organizations track, measure, and drive DEI impact 📊
Through DEI Directive, Malobi and her team are helping companies go beyond checking the DEI box. Their technology empowers organizations to unlock the full potential of their workforce, leading to increased employee engagement, innovation, and profitability. 💡📈 Whether you're looking to build a more inclusive workplace or take your DEI efforts to the next level, Malobi’s insights are invaluable.
You can learn more about her work and her company at
https://www.deidirective.com 🌍
Follow her to learn:
- How technology can transform your DEI strategy 💻
- The power of data-driven DEI initiatives 📊
- Practical steps to create a sustainable impact in your organization 🌱
Alana Winter: How Leadership Transparency Boosts Wellbeing
Season 5 · Episode 2
Friday, September 20, 2024 • Duration 21:58
🎙️Welcome to another exciting episode of the PEARRM Services Leadership Wellbeing Series 🤗
In this episode, we’re shining a spotlight on an extraordinary entrepreneur and wellbeing role model; Alana Winter!🌟
As President of Transformative Forum, Alana has made waves by helping leaders transform not just their businesses, she’s helped them transform their lives. Her passion? Helping high-achieving entrepreneurs and executives level up their leadership while staying true to their personal values and wellbeing.
What truly sets Alana apart is her unwavering commitment to self-awareness and wellbeing. 💡 Alana’s transformative retreats, listening skills workshops, and focus on compassionate collaboration truly make a difference in how leaders prioritize employee wellbeing. Leaders walked away with not only tools for success, they also receive a blueprint for thriving – both at work and in life! 🌿✨
Alana’s mission to help leaders shift from success to impact resonates deeply, and she leads by example through her own wellbeing practices. Her core belief? The degree to which you are self-aware is the degree to which you can successfully scale your organization 💪🏽
So grab your headphones and get ready to learn from this dynamic entrepreneur as she shares her insights on creating a sustainable and compassionate work culture, scaling businesses, and, most importantly, staying centered amidst it all. 🚀🔥
Don't miss this episode – it's packed with inspiration and practical tips from someone who’s truly leading by example! 🎧 Let’s dive in!
Learn more about Alana at - alanawinter.com
Use this link to book a call with her - https://calendly.com/alanawinter/20-minute-clarity-call
A Mother-Daughter Wellbeing Interview
Season 5 · Episode 1
Friday, September 13, 2024 • Duration 30:59
🎉🎙️ Season 5 of the PEARRM Services Leadership Wellbeing Conversations Podcast is LIVE!!🎙️🎉
I am beyond excited to officially drop Episode 1 with my first guest - None other than my first supervisor and my biggest supporter—my MOM! 💃🏽💖 She’s been a role model for me in life, leadership, and wellbeing, and now we get to share our incredible conversation with you all! 🎧✨ We dive deep into the power of faith, her take on advocating for others, the importance of diet, sleep and exercise, and so much more. Trust me—you don’t want to miss this one! 👏🏽💡
Also, check out a clip, at the start, taken from Alana Winter’s interview, coming next week!
Be sure to subscribe and hit that notification bell so you don’t miss out on any of the upcoming episodes! 🔔👇🏽
Also, don’t forget to share your feedback - I love hearing what resonates with you and how these conversations are impacting your leadership journey. 💬🙌🏽
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment.
• Thank you to Karen Stein for recommending this connection. Your passion for purpose-driven leadership shines brightly!
• A warm acknowledgment of Buie Country, the Aboriginal lands Mariane calls home.
🎧 Where to Listen:
Available now on all major podcast platforms—Apple, Spotify, and more!
✨ Don’t miss the next episode with Mark Cuatt! He’ll share his inspiring journey and insights on leadership transformation.
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment - https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being
Leadership isn’t only about strategy and metrics – it’s about fostering an environment where every employee can thrive. Sally highlights how team leaders, and CEOs, play a crucial role in setting the tone for wellbeing and making employees feel seen and supported.
Tune In! 🎧 Listen to this episode and discover actionable insights that will help you champion wellbeing in your own career and beyond.
Follow the Podcast:
Don’t miss out on more conversations that inspire leadership and wellbeing. Subscribe and leave us a review!
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment - https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being
🔘 Correlation between high performing teams and compassionate leadership: https://www.harvardbusiness.org/wp-content/uploads/2021/12/Compassionate-Leadership-How-to-Do-Hard-Things-in-a-Human-Way-Idea-Brief.pdf Jacqueline Carter & Rasmus Hougaard
🔘 Authenticity with boundaries: https://brenebrown.com/videos/anatomy-trust-video / Brené Brown
Follow the Podcast:
Don’t miss out on more conversations that inspire leadership and wellbeing. Subscribe and leave us a review!
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment - https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being
Geared toward supporting professionals with practical and supportive tools to create manageable workloads, set boundaries, and create resilient work environments. Anyone may subscribe for free here - https://infodfe4a9.clickfunnels.com/email-optin1584826994030
💡 About Woodrie Burich:
Woodrie is a passionate advocate for mindfulness and wellbeing. With a background in leadership and wellness, she helps individuals and organizations develop healthier relationships with technology to foster better mental clarity and emotional balance. 💻💡
Tune in to this episode to learn how you can stay connected without feeling overwhelmed and lead with greater awareness in our tech-driven world! 🌍💼
📅 Listen Now
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment -
Don’t miss out on our enlightening conversation in wellbeing and the steps she is taking to ensure she stays consistent.
👀 Coming Next Week: Woodrie Burich 👀
We’re keeping the momentum going with another incredible guest! Next week, we’ll welcome Woodrie Burich, founder of Integrative Leadership Strategies, where she empowers leaders to adopt mindfulness and resilience in their everyday work life. 🌿🧘♀️ Woodrie's unique approach blends leadership development with holistic wellbeing practices, helping leaders create a more balanced, sustainable, and effective work culture.
In her episode, she’ll dive into:
- How mindfulness enhances leadership effectiveness 🧠
- Ways to incorporate wellbeing strategies into daily routines 🌞
- The journey from burnout to resilience🔥💪🏽
You won’t want to miss Woodrie’s insights next week!
💥 Learn more about Arianna Huffington’s wellbeing organization mentioned in the episode -
https://thriveglobal.com
Stay tuned for even more groundbreaking conversations on leadership, wellbeing, and innovation!
🎧 Catch up on this week’s episode with Malobi now!
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment -
Watch Alana on Transforming Conversations - https://www.facebook.com/watch/live/
and
Hear Alana on Difficult Conversations, and the top 3 Things People Struggle With - https://www.excellencepodcast.com/latestbe/ep99
Be sure to subscribe and hit that notification bell so you don’t miss out on any of the upcoming episodes! 🔔👇🏽
Also, don’t forget to share your feedback - I love hearing what resonates with you and how these conversations are impacting your leadership journey. 💬🙌🏽
📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment - https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being
Support this podcast: https://podcasters.spotify.com/pod/show/pearrm-services/support
A guide for business leaders on leadership skills, and best practices to prioritize and role model Wellbeing, through ethics, strategy and inspiration.
