Show notes:

(1:11) How Dr. Ede discovered the connection between nutrition and mental health

(3:56) The gut-brain connection and its impact on mental health

(9:00) Successful dietary interventions in treating mental illness

(15:15) The role of inflammation and oxidative stress in mental health conditions

(20:44) Foods to avoid for better mental health

(27:25) Nutrition recommendations for plant-based and animal-based diets

(31:54) Understanding the importance of whole foods for brain health

(38:07) Dr. Ede's recommended foods

(49:35) Where to find Dr. Ede

(53:15) Outro

Who is Dr. Georgia Ede?

Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS).

Dr. Ede acquired her bachelor's in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002.

Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health.

Connect with Dr. Ede:

Website: https://www.diagnosisdiet.com/

LinkedIn: https://www.linkedin.com/in/georgiaedemd/

FB: https://www.facebook.com/GeorgiaEdeMd/

Twitter: https://twitter.com/GeorgiaEdeMD

Grab a copy: https://bit.ly/3MSGALx

Links and Resources:

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Show notes:

(1:13) Dr. David Brownstein and his background

(2:58) From conventional to holistic medicine

(12:00) Iodine and its powerful health benefits

(17:19) Connection between iodine deficiency and thyroid disorders

(19:48) How Dr. Brownstein discovered the correct iodine formulation

(29:55) Iodine in health and addressing iodine deficiency

(33:25) Toxic halides (fluoride, bromide) and their impact

(37:05) On taking iodine and other sources

(45:08) Where to find Dr. Brownstein

(46:54) Hormone imbalances and the use of bioidentical hormone therapy

(47:51) Interaction of iodine with other vitamins and minerals

(49:31) Outro

Who is Dr. David Brownstein?

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. He is the father of two beautiful physicians, Hailey and Jessica, and is a retired soccer coach.

Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can't Live Without It, 5th Edition and his newest book, A Holistic Approach to Viruses.

Connect with Dr. Brownstein:

Website: https://www.drbrownstein.com/

Links and Resources:

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Show notes:

(1:24) Mary's background and motivation for exploring traditional cultures

(3:07) The diversity of diets among global tribes and their implications for health

(10:48) Traditional diets vs modern Western diets and their impact on health

(17:24) Carbohydrate intake among traditional cultures

(22:20) Longevity and disease resistance among traditional communities

(27:55) Modern plant processing and GMO risks

(32:57) Animal protein-based diets for health improvement

(37:08) Different types of dairy 

(44:50) Importance of daylight exposure for microbiome health

(50:09) Impact of synthetic clothing on hormones and skin microbiome

(54:57) Where to find Mary

(55:42) Outro

Who is Mary Ruddick?

Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. 

Connect with Mary:

Website: https://www.maryruddick.com/

LinkedIn: https://www.linkedin.com/in/maryruddick

Facebook: https://www.facebook.com/enableyourhealing/

IG: http://nstagram.com/maryqueenofheart

YT: https://www.youtube.com/@maryruddick777

Links and Resources:

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Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it's not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level.

We are joined today by Entrepreneur, Entertainer, Nutritional Therapist, the CEO of Clovis Culture, and the inventor of The Perfect Paleo Powder, Justin Nault. We talk about the importance of eating more when you're trying to lose weight and increase your resting metabolic rate. He also shares the foods and fruits you should avoid even when you think it's "healthy."

Justin Nault is an Entrepreneur, Entertainer, Writer, and Nutritionist. He is the Founder and CEO of the Clovis Culture, and he invented the popular product line, "The Perfect Paleo Powder." 

As an innovator in the Health & Wellness industry, he recently launched 7 new powdered supplements, and a new e-commerce platform, alongside iPhone and Android apps. 

In the entertainment world, he launched a successful YouTube channel, released an album of original music, and was featured on the hit Reality TV Series "The Big Time" on ABC in 2012. His original music has been placed in multiple hit TV shows and movies. 

He still performs regularly in Nashville and surrounding areas as a Dueling Piano player. His work as a writer can be found on Clovisculture.com/blog, and his work as an Entertainer can be found on YouTube and all major music platforms, including streaming services.

Learn more about Justin at:

Website: https://www.iamclovis.com/

LinkedIn: https://www.linkedin.com/in/justinnault/

FB: https://www.facebook.com/theclovisculture

IG: https://www.instagram.com/theclovisculture/

YT: https://www.youtube.com/theclovisculture

Show notes:

[1:10] How did Justin get into health?

[7:19] Where did he get the name for his company?

[9:12] How can you lose weight by eating more?

[13:54] The Biggest Loser study

[17:04] What's the right way to burn calories and achieve a higher resting metabolic rate?

[23:26] What are the foods he considers to be poison?

[29:24] Why you shouldn't spinach or kale

[39:20] On fasting and why it's better to eat more

[51:05] Are there fruits that he avoids?

[53:24] Where can people follow and learn more about Justin?

[56:14] Outro

Links and Resources:

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Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life.

In today's episode, we are joined by a best-selling Author, Philanthropist, Podcaster, Entrepreneur, Coach, and Founder and CEO of SEALFIT, Mark Divine. He talks about his experiences with going on a false journey and finally finding his real calling. He shares what sparked the realization and made him pivot to a new path altogether. He also shares the many lessons he has learned in the Navy and how he passes them on to other people now.

Mark is the founder and leader of several highly successful enterprises, including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com, and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA.

SEALFIT was developed from the Navy's SEAL candidate Mentoring program, which took the pass rate for Navy SEAL candidates from 33% to over 80% on the Physical Screening Test at Navy Boot Camp. This program was instrumental in helping the Navy grow the size and quality of the SEAL force. 

Mark's other professional experience includes 20 years as a Navy SEAL officer, retiring as a Commander in 2011. Also, 4 years as a CPA with the firm now known as PriceWaterhouseCoopers prior to his joining the Navy. As a reserve SEAL, he led several prominent projects, including the Navy's internal study on whether to support the invitation of USMC into the Special Operations Command.

Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: "The Way of the SEAL," published by Reader's Digest Publishing, "8 Weeks to SEALFIT" and "Kokoro Yoga" by St. Martin's Press, "Unbeatable Mind" and the "SEALFIT Training Guide," both self-published.

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Learn more about Mark and what he does at:

Website: https://markdivine.com/

  https://sealfit.com/

LinkedIn: https://www.linkedin.com/in/markdivine/

FB: https://www.facebook.com/RealMarkDivine

IG: https://www.instagram.com/realmarkdivine

YT: https://www.youtube.com/channel/UC2UsDsqUL6PpKcdNKk-XO1g

Show notes:

[2:40] From accounting to martial arts

[19:43] Realizing his false journey and how he got on the real one

[28:50] Lessons of leadership in the navy

[34:07] What made the difference between his team and others?

[39:41] On having SEALFIT

[44:34] The concept of box breathing and how to do it

[59:23] Where to find Mark

[1:02:23] Outro

Links and Resources:

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It's important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness.

In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to talk about weight loss and how he gained to lose weight through his experiment twice.

Drew Manning is a well-known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral, Drew gained over a million followers as he documented his 75-pound weight gain and weight loss journey. His podcast has over 2.5 million downloads, and he's been featured on TV shows such as Dr. Oz, Good Morning America, The View, and many more.

Connect with Drew at:

Website: https://fit2fat2fit.com/

LinkedIn: https://www.linkedin.com/in/drew-manning-70a38110/

IG: https://www.instagram.com/fit2fat2fit/

Listen to his podcast: https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/

Show notes:

[2:24] More about Drew's background

[6:53] How did he gain seventy-five pounds?

[9:01] How did he lose the weight back in 2011?

[13:23] What was it like losing weight the second time around?

[20:06] Where can people view his journey?

[21:02] How did his weight gain and weight loss affect him psychologically?

[31:19] How does he work with his clients?

[39:15] Does he think it has to do with how someone was raised?

[41:47] Where can people learn more about Drew?

[42:44] What does he recommend for doing the inner work?

[46:09] Outro

Links and Resources:

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Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace.

Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Professional Triathlete Brad Kearns to talk about how you can maximize your workouts for greater results. He also shares the pros and cons of cardio sessions and how to do it right.

Brad Kearns has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the "MOFO Mission," designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

His signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.

Connect with Brad:

Website: https://bradkearns.com/

FB: https://www.facebook.com/bradkearnsjumphigh/

IG: https://www.instagram.com/bradkearns1/

Twitter: https://twitter.com/bradleykearns

Listen to his podcast: https://bradkearns.com/podcast-index/

Check out his courses: https://bradventures.thinkific.com/collections

Show notes:

[4:39] His thoughts on having a morning routine

[13:07] His additional routine after his morning workout

[16:18] Why are people not getting the results they want with cardio?

[27:40] What is HIIT training?

[32:09] How many times per week should you do HIIT training?

[37:28] What he recommends on nutrition to support this kind of activity

[47:30] Learn more about Brad

[49:14] Outro

Links and Resources:

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Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox.

Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and how she decided to work with her body instead of against it.

Dr. Stacy Barczak Baker, ND, has been in the health and wellness industry for over 10 years now. She has finally found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition, and Fitness and has created a one-of-a-kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body, and spirit connecting to achieve the highest form of health imaginable.

​Dr. Stacy currently holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition, a Level 2 Integrative Health and several Functional Medicine Certifications, a Functional Medicine Board Certification (AADP), is trained in Vinyasa Yoga, is a certified personal trainer, and is currently expanding her love of learning with the study of energy healing. She is also immersed in her never-ending study of Ayurveda and other alternative medicine approaches to constantly keep up with what works best for her clients.

Reach out to Dr. Stacy at:

Website: https://www.vibewellness.biz/

IG: https://www.instagram.com/dr.stacy.nd

Show notes:

[1:02] More about Dr. Stacy

[3:38] How Glyphosate and antibiotics affect our health

[5:29] Her advice on taking antibiotics

[8:14] How can you avoid glyphosate?

[14:06] What are other toxins that she sees with her clients?

[16:19] Deodorants and aluminum

[17:25] Heavy metals in the products we use every day

[19:54] On detoxing from heavy metals

[23:01] What are the tests she does? And what is a parasite cleanse?

[26:57] Could just a bad diet cause a leaky gut?

[30:33] What is Dr. Stacy's diet look like?

[35:13] Diet trends and the basics

[38:12] Where to find Dr. Stacy

[40:54] Outro

Links and Resources:

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"All disease begins in the gut." Hippocrates, the father of medicine, said this more than 2,000 years ago, and we're now beginning to realize how true it really is.

Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about which foods you should avoid, the most common diseases when you have an unhealthy gut, and the gut-mind connection. He also shares his advice on what you can do to improve your gut health and become the healthiest version of you.

Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. Dr. Dasari provides unparalleled expertise in minimally-invasive treatment options for the digestive disease, chronic inflammation, and cancer.

Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV have also recognized his impact.

Learn more about Dr. Chanu at:

Websites: https://dasarimd.com/

https://www.mgiclinic.com/

LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109/

IG: https://www.instagram.com/dasarimd/

YT: https://www.youtube.com/channel/UCa15t47Qr1RyU9YEZETipSQ/

Show notes:

[1:32] His thoughts on general gut health

[4:49] What are the common conditions people come into his clinic with?

[11:57] What's his general gut health advice?

[15:02] What does he recommend doing to get more fiber

[19:15] What is the mind-gut connection?

[22:43] What are the gut wreckers?

[28:33] How has his diet changed in the past year?

[34:57] What are Dr. Chanu's educational programs, and what are the conditions it focuses on?

[38:01] On people who think they need surgery right away

[42:20] Where to find Dr. Chanu

[43:57] Outro

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If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy.

In today's episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts and mindset to ultimately change your life.

Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, "Mental Detox," Motivational Speaker, community activist, host, and brand ambassador.

Dr. Bryant's mission is to spread her message and expertise on how to lead a healthier, happier, balanced, and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges. Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marriane Williamson, and many more. Dr. Bryant's passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and Life Coach.

 Dr. Bryant attended the Cal State University of Northridge at the age of 17. While there, she obtained a double degree in Psychology and Pan African studies. During her first two years, she was undecided as to what field she should pursue as a career. Organically, she ended up choosing psychology. She still wasn't quite sure why, however. She didn't realize what had triggered her interest until she entered the Master's Program at the University of Phoenix. She was about halfway through the Master's program, and boom! It hit her! She had A LOT of healing within herself that needed to be done. Dr. Bryant's desire for self-fulfillment, healing, peace, and balance within herself and others drew her to the field of psychology. Being the overachiever that she is, Dr. Bryant decided to pursue her Doctorate degree in Counseling Psychology from Argosy University.

Learn more about Dr. Cheyenne at:

Website: https://drbryant.co/

FB: https://www.facebook.com/DrCBryant

IG: https://www.instagram.com/_drbryant/

Twitter: https://twitter.com/_DrBryant

Grab a copy of her book at: https://amzn.to/3QWBbT7

Show notes:

[1:51] Dr. Cheyenne's brief background and how she got to where she is

[7:59] The importance of self-regulation

[11:53] Her advice for the people who know that they can be more than who they are now

[15:58] How do you change your thoughts?

[22:18] Clutter and momentum can not coexist

[27:50] On boredom and what we can do to overcome it

[30:35] Safeguarding what you allow into your mind

[32:22] What you can do to train your mind

[39:23] Where to find Dr. Cheyenne?

[41:12] Outro

Links and Resources:

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The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain from age-related degeneration.

Today, Dr. Tommy Wood joins us to talk about his beginnings and what got him where he is now. He talks about the factors that affect or cause cognitive decline and also shares a few recommendations on what food, exercise, or mental activity can help you avoid it.

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

Tommy was born in the US to Icelandic and British parents. He was predominantly raised in the UK but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor's degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school and then moved to Norway to complete a Ph.D. in physiology and neuroscience at the University of Oslo.

Follow Dr. Tommy at:

IG: https://www.instagram.com/drtommywood/

Show notes:

[0:45] What's Dr. Tommy's background, and how he got to where he is today?

[4:41] Principles of rehabilitating after traumatic brain injury versus avoiding cognitive decline

[6:26] What are the factors that can affect cognitive decline?

[14:48] What food can Dr. Tommy recommend to help avoid cognitive decline?

[18:03] What type of exercise does he recommend?

[24:12] Health as a priority

[26:40] How can you get better sleep?

[36:06] Brain training and how to keep your mind active

[40:52] Where to follow Dr. Tommy

[42:16] Outro

Links and Resources:

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Over the years, you've probably heard your fair share of wacky weight loss advice, whether it's to drink celery juice every day or replace your meals with weight loss "goodies." And often, those tips are promoted by people without any health expertise.

In this episode, the Founder of Committed 100, Chad Tackett, joins us to talk all about weight loss, meal pacing, and metabolism. Chad also shares strategies you can do to figure out which works for you to lose weight the right way.

Chad started the world's first online weight loss program in 1995, and he has worked with more than 10,000 clients worldwide to get to their ideal weight, improve their health, and transform their lives.

Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.

Chad has a degree in Exercise & Health Science from Oregon State University and has been a certified personal trainer and weight loss expert for more than 26 years. He received Oregon State University's Alumni of the Year award in 2008 for his weight loss innovations and their impact on people's lives worldwide.

Chad works with a small and select group of very committed clients to develop a custom-tailored weight loss plan for each person. Then he provides ongoing expert guidance, personal support, daily motivation, and accountability through personal coaching online, by email, phone, and text message.

Connect with Chad at:

Website: https://www.committed100.com/

LinkedIn: https://www.linkedin.com/in/chad-tackett-1776a115/

Show notes:

[1:42] Chad's quick background and how he started his weight loss program

[3:25] What has he learned about health and weight loss over the years?

[5:32] Carbs and their role in weight loss

[11:29] Chips and bad carbs

[14:17] Pacing meals

[16:55] Can you speed up or slow down your metabolism?

[19:14] How do we know what affects the speed of our metabolism?

[21:11] How frequently should you eat small meals?

[23:55] Counting calories

[27:35] The Metabolism Reset method

[29:37] What's a weight loss strategy that lasts long term?

[33:21] Why do many people fail with other weight loss strategies?

[36:06] On cheat days

[38:48] Where to find Chad

[41:09] Outro

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A woman's period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There's a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz.

Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman's monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing, working out, and eating foods that can help you optimize your health during that time of the month.

Connect with Andrea at:

IG: https://www.instagram.com/bodiesbybucko/

In this episode:

[1:00] Andrea's background and health challenges

[9:26] What are the things that women should be aware of in their cycle?

[11:51] Tracking cycles and what women should do

[13:47] Supplementing throughout your cycle

[18:56] Fasting and workouts for women

[25:14] Hormone healthy foods and pairings

[22:40] What she thinks about food and health for women

[28:02] Learn more about Andrea

[29:30] Outro

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Show notes:

(1:17) Dr. Naiman's research journey

(6:10) The concept of protein leverage

(14:05) Understanding protein percentage

(18:44) Carnivore diet benefits and pitfalls

(26:08) Plant protein vs. animal protein

(32:32) Thoughts on essential amino acids

(34:38) Satiety and the satiety index

(43:35) Protein intake recommendation

(45:06) Learn more about Dr. Ted Naiman

(45:45) Outro

Who is Dr. Ted Naiman?

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

Connect with Dr. Naiman:

Website: https://tednaiman.com/

IG: https://www.instagram.com/tednaiman

X: https://twitter.com/tednaiman

YT: https://www.youtube.com/user/tednaiman

Grab a copy: https://www.thepediet.com/

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Cardiovascular Disease, also known as "Heart Disease," is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions.

Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Resource Your Health, talks about heart disease, high cholesterol, high blood pressure, and their causes. He also debunks the myths surrounding these diseases and shares certain foods that influence your risk of having them.

Dr. Stephen Hussey MS, DC, is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, plays sports, read, write, and travel.

Connect with Dr. Stephen at:

Website: https://www.resourceyourhealth.com/

LinkedIn: https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/

FB: https://www.facebook.com/DrStephenHussey/

IG: https://www.instagram.com/drstephenhussey/

Grab a copy of his book: https://amzn.to/3wnAXge

In this Episode:

[1:12] Dr. Stephen's background and how he got started on his journey

[3:57] What are the biggest misconceptions about heart disease?

[7:23] Cholesterol and heart disease

[13:29] What causes heart disease?

[18:14] What is the optimal level for Triglycerides and HDL?

[20:35] Why does someone's fasting insulin become high?

[23:58] Beans and legumes

[29:25] What are the staple foods that he has in his diet?

[30:53] Salt and blood pressure

[39:03] Effects of stress on our health

[42:18] The heart is not a pump

[48:02] Where to find Dr. Stephen?

[49:11] Outro

Links and Resources:

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When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body's immune system turns on itself, which leads to chronic inflammation.

In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club, talks about inflammation, its causes, and how you can keep track by getting blood tests. He also shares the diseases caused by high cholesterol levels and his thoughts on hormone replacement.

Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. The facility's key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement. 

Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body, and Soul. 

Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees but also as a medical consultant on menu development across the group's culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group's venues.

He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.

Connect with Dr. Ryan at:

Website: https://monarchclubs.com/

LinkedIn: https://www.linkedin.com/in/ryan-m-greene-do-ms/

IG: https://www.instagram.com/dr_greene_do/

Show notes:

[1:33] Who is Dr. Ryan Greene, and what does he do?

[9:29] How do they advise their clients about inflammation?

[17:15] Is there a way to measure hydration?

[24:53] What are the markers of inflammation?

[36:27] On cholesterol and disease

[40:21] What does he think about TRT?

[47:34] Where to find Dr. Ryan Greene

[48:18] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don't have to forego healthy food to reap the benefits.

Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company's products and how they can help you lose weight, become healthier, and live longer without depriving yourself.

Joseph Antoun, MD, Ph.D.'s passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.

Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier, longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of the Forbes Business Development Council.

Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, creating a market for healthy aging by launching the first aging and longevity product called ProLon, and bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018 became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent for 'promoting longevity and healthspan.'

Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his Ph.D. studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys, and stays healthy by practicing time-restricted eating, periodic fasting, and walking daily while on his phone.

Learn more about Dr. Joseph Antoun:

Website: https://l-nutra.com/

LinkedIn: https://www.linkedin.com/in/drjosephantoun/

In This Episode:

[1:32] What does their company do? And what are the types of fasting?

[9:33] Fasting Mimicking Diet

[16:44] On intermittent fasting

[24:03] The circadian fasting

[29:46] Getting healthy fat for your body

[33:05] Benefits of fasting and fasting mimicking

[37:13] Learn more about the fasting mimicking diet

[37:59] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs.

In this episode, John O'Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary life and having the best physical health by uncovering the internal factors that are holding you back from living your authentic self.

John is an NLP Trainer and Master Certified Coach with the International Association of HNLP. He has helped thousands of business leaders, CEOs, and multi-national executives to gain clarity, reach their goals, access their potential, connect to their purpose and create a greater impact in the world.

Many describe him as a cross between a coach and a therapist, and John continues to create incredible results with his multi-disciplined approach to peak performance.

Connect with John at:

Website: https://www.johnoconnor.com/

LinkedIn: https://www.linkedin.com/in/johnoconnor74/

IG: https://www.instagram.com/mr.johnoconnor/

FB: https://www.facebook.com/profile.php?id=681602216

In This Episode:

[1:48] What does John do? And how did he get around doing it?

[13:41] Uncovering the cause of physical pain

[22:09] The importance of having quiet time and unplugging from work

[27:50] On limiting beliefs and negative self-talk

[34:19] Skills over confidence

[40:43] How can you uncover what's holding you back?

[1:02:47] Where to learn more about John?

[1:08:33] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health.

Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he only had three months to live. We also talk about the dangers of mercury tooth fillings and X-rays.

Dr. Al, as his patients call him, has been a periodontist for over four decades, during which time he developed an unprecedented approach to gum disease based on evolutionary nutrition.

He also has advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine, is a certified functional medicine practitioner by way of Functional Medicine University, and is a Primal Health Coach.

In April 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM) and several months later was appointed as a Member of the Scientific Advisory Board for Immunity at Daivam Wellness Center in India.

Connect with Dr. Al at:

Website: https://drdanenberg.com/

LinkedIn: https://www.linkedin.com/in/dr-al-danenberg/

Resources:

• 5 Things That Could be Impacting Your Health Right Now https://drdanenberg.com/wp-content/uploads/2022/01/5-Things-PDF.pdf
• 10 Questions to Ask Your Biological Dentist  https://drdanenberg.com/wp-content/uploads/2021/11/10-Questions-to-Ask-Your-Biological-Dentist-11.21.21.pdf     
• What is Balanced Metabolic Coaching https://drdanenberg.com/wp-content/uploads/2021/11/Balanced-Metabolic-Coaching-Program.pdf
• 4 Steps to a Healthy Mouth: https://drdanenberg.com/wp-content/uploads/2022/05/PDF-4-Steps-To-A-Healthy-Mouth-5.9.22.pdf
• Shoddy Dentistry & Mouth Splinters https://drdanenberg.com/wp-content/uploads/2021/04/Shoddy-Dentistry-4.19.21.pdf 
• Link to my Blog about The State of Our Health As I Know It: https://drdanenberg.com/the-state-of-our-health-as-i-know-it/    
• Link to my Blog about a Leaky Gut and a Leaky Mouth: https://drdanenberg.com/leaky-gut-leaky-mouth-both-must-be-treated/
• "Better Belly Blueprint" on Amazon to download to a Kindle App:  https://www.amazon.com/Better-Belly-Blueprint-strengthen-immune-ebook/dp/B08DX9N9RB
• "Is Your Gut Killing You?" on Amazon to download to a Kindle App:  https://www.amazon.com/dp/B08F34ZVGX/ 

In This Episode:

[1:10] Dr. Al's background and health journey

[8:35] Your attitude affects your healing potential

[12:14] How did Dr. Al get cancer?

[16:44] Mercury tooth filling warnings and protocols

[24:30] On dental X-Rays

[32:13] EMF and radiation

[35:50] Dr. Al's unconventional protocols for fighting his cancer

[44:23] How can someone have a healthy gut microbiome?

[47:32] Learn more about Dr. Al

[49:33] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health and life. If you are interested in learning about your health and body, this will be a fascinating discussion for you. Joe and I talked about how he founded his companies and how the data from DNA testing can help improve your life significantly.

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other poorly understood issues in conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health—something that has since become known as "biohacking."

Joe has studied health sciences for 17 years and has read over 30,000 PubMed articles. He's given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.

Now, Joe regularly speaks at events alongside the world's top health experts and continues to work on enhancing his company's products to provide people with access to cutting-edge tools and information designed to optimize health.

Learn more about Joe and SelfDecode:

Web: https://selfdecode.com/

IG: https://www.instagram.com/mrbiohacker/

In This Episode:

[1:23] Who is Joe Cohen, and how SelfDecode started

[4:58] Diving deeper into DNA testing

[8:47] How genes play a role in our body

[20:15] More examples of the genes' role in the body

[24:43] The gene related to inflammation—does it exist?

[27:40] DNA Testing privacy concerns

[28:37] More about SelfDecode

[34:57] The difference in accuracy between a finger stick test vs. venipuncture

[36:36] More important information regarding testings

[39:00] Where to find more about Joe and his company

[41:19] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter.

As most of you know, I'm in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode specifically. Many of you would resonate with this chapter, especially those suffering from long-term pain, chronic inflammation, and a seeming lack of energy. 

Tune in to this episode as I talk about my journey to addressing the pain that left me incapable of working effectively, enjoying vacation, and simply not enjoying life moments anymore. I also share my realizations and how lowering inflammation can actually lead to optimal health. I'd love to hear how you got yourself out of the pain and inflammation that kept you from doing your activities of daily living.

In This Episode:

[0:00] Intro

[1:17] Sharing chapter 2 of my book 

[3:26] Did a vacation with my family help me feel better?

[5:39] Public health enemy #1

[7:00] What is inflammation?

[9:31] Optimal health and lowering inflammation

[11:00] What does food have to do with inflammation?

[18:40] Inflammation comes from INside of you

[19:56] Teaser for next chapters

[20:36] Action steps

[23:22] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly.

In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy eating more palatable for you.

Jason is a thought leader in the world of Wellness. A progressive thinker backed by action and results. Jason has founded Active Mind & Body and Clubz Fitness and consulted for some of the top food and nutraceutical companies in the United States. 

Connect with Jason at:

Website: http://www.activemb.com/

LinkedIn: https://www.linkedin.com/in/jasonsani/

IG: https://www.instagram.com/jasonsani/

In this Episode:

[1:13] What are the obstacles that people face in losing weight?

[9:23] What are the needle movers of health?

[15:51] What can you do to become healthier?

[12:42] Mastering sleep and healthy eating

[29:28] What are macros?

[32:10] How to know your metabolic rate

[35:27] Tracking macros and intuitive eating

[45:07] Carbs and training

[54:22] How to find Jason

[55:16] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

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Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it's the opposite of a traditional diet. It doesn't impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices.

Today my good friend, Yuli Azarch, the CEO and Co-Founder of RapidSeedbox.com, joins me to talk about how he turned his health around through cleansing, intuitive eating, and protecting his mind and emotions. He also shares how you can improve your health by shifting to healthy habits daily.

Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for five years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business at the age of 30 and do it all remotely while traveling.

Reach out to Yuli:

Website: https://yuliazarch.com/

LinkedIn: https://www.linkedin.com/in/yuli-azarch-33805877/

IG: https://www.instagram.com/yuliazarch/

YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA

In this Episode:

[1:07] Yuli's background and how he started his health journey

[5:39] How he lives by being more intuitive about his health

[12:20] The cleanses he recommends people to do

[16:37] Testing and filtering water

[23:59] How he buys water as a digital nomad

[25:55] What is the internal work he's done that helped his health

[39:56] On taking time and space for himself

[43:54] How does he handle taking time for others as well?

[49:57] Being less reactive for yourself and other people

[54:00] Outro

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking advantage of anti-aging treatments. You may be even more curious about these treatments if you have tried some of the over-the-counter remedies and have been disappointed with the results.

Today Dr. Nichola Conlon, the CEO and Founder of Nuchido, joins me to talk all about anti-aging and the research she's done about it. She also shares her company's new product, Nuchido TIME+, and its benefits.

Nichola is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her Ph.D. in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. 

Building on her expertise in molecular biology and years focused on early-stage drug discovery with a leading biotech firm, Nichola co-founded Nuchido with Prof. Malcolm Young to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency. 

Connect with Nichola at:

Website: https://nuchido.com/

LinkedIn: https://www.linkedin.com/in/nichola-conlon/

In This Episode:

[1:27] The basics: why does aging happen?

[7:25] What are some of the basic practices to delay aging?

[13:15] What kind of foods should people avoid for a healthier lifestyle?

[15:02] DNA tests and nutrition

[18:17] Biological vs. chronological age

[20:40] How can you see where you're at on a cellular level?

[26:37] What is the research they've done in her company?

[29:35] What are NADs?

[33:51] How can you measure NAD levels?

[35:45] On the measurable results that they have seen in the product that they developed

[39:50] What does she think of the NAD IV craze?

[48:44] Where to learn more about Dr. Nichola and Nuchido

[50:36] Outro

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

Show notes:

(0:34) What led Dr. Sangwan to where she is now?

(6:54) The triad of stress and burnout

(9:49) Mind-body connection and self-awareness

(16:55) Managing stress and emotions

(25:25) Catching negative thought cycles

(35:03) Building invisible bridges and holistic approach to health

(40:15) Managing immediate emotional responses

(45:20) Resources and further learning

(50:35) Outro

Who is Dr. Neha Sangwan?

Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.

Connect with Dr. Sangwan:

Website: https://nehasangwan.com/

LinkedIn: https://www.linkedin.com/in/drnehasangwan

FB: https://www.facebook.com/DrNehaSangwan

YT: https://www.youtube.com/user/nehashangout

IG: https://instagram.com/doctorneha/

Twitter: https://twitter.com/doctorneha

Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/

https://amzn.to/3xv94a5

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

The body is a vehicle for the mind, and the first step is understanding what's possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living.

In today's episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares how having negative self-talk and beliefs can have a large impact and even hold you back from getting your health back.

Marcus has a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly.

Connect with Marcus at:

Website: https://www.marcusmackay.co/

LinkedIn: https://www.linkedin.com/in/marcus-mackay-53a6b0101/

IG: https://www.instagram.com/marcusmackay/

In This Episode:

[0:49] Marcus' background and how he started

[2:17] The mental aspect of what Marcus does and teaches

[7:39] Language and working with his clients

[9:15] Marcus' advice for people struggling to start

[13:16] On what they do at M Perform

[16:59] Lack of education leads to bad nutrition

[20:27] Shifting to healthier options

[23:27] Coaching mindset instead of skillset

[27:43] How do you get clear on your vision?

[34:21] Who's the inspiration leader in your life?

[36:33] Where you can find Marcus

[39:31] Outro

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amount of money can buy. But it doesn't only mean physical health; it encompasses full body, mind, and spiritual wellness.

In this episode, the Co-Founder and Chief Medical Director of Boulder Longevity Institute, Dr. Elizabeth Yurth, joins me to talk about peptides, remedies for inflammatory diseases, vitamin D supplementation, and strength training. She also gives a few tips for effective HIIT training and nutrition to aging gracefully and making your 60s the new 30.

Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006.  Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine is part of the first cohort of providers to receive the A4M National Peptide Certification and is a faculty member and national lecturer for both A4M and the International Peptide Society(IPS).  She is a member of IPS' very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts.

Reach out to Dr. Elizabeth Yurth at:

Website: https://boulderlongevity.com/

LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/

Show notes:

[1:26] What Elizabeth does at the Boulder Longevity Institute

[8:20] Are peptides effective to use orally?

[11:07] Are we in the early stages of peptides?

[15:53] On inflammatory diseases

[20:06] What really helps people avoid inflammatory disease

[23:26] Supplementing vitamin D

[26:13] Strength training with sore joints

[29:08] Importance of strength training

[36:55] Tips for effective HIIT training

[41:32] Elizabeth's diet and nutrition and what she recommends

[45:53] Where you can find Elizabeth

[47:33] Outro

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

"The part can never be well unless the whole is well."- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health.

Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic health works and its importance for us to live a long, healthy, and fulfilling life. He also shares the challenges he faced before finding a healthy lifestyle just for him.

Nick Kuhle is a certified Holistic Health & Corrective Exercise Coach with a passion for helping others on their health journey. He has been in the health and wellness field for over 7 years now and began as a personal trainer. He quickly realized that he wanted to help more people with bigger issues which led him to advanced holistic health coaching and in-person corrective exercise coaching.

Reach out to Nick at:

Website: https://kuhlefit.com/

LinkedIn: https://www.linkedin.com/in/nick-kuhle-29231017a/

FB: https://www.facebook.com/KuhleFit/

IG: https://www.instagram.com/kuhlenick/?hl=en

Email: kuhlefit@gmail.com

In This Episode:

[0:36] Nick's background and challenges

[6:07] How do you figure out what's the right food for you in terms of food sensitivity?

[9:50] The "calorie in, calorie out" concept

[15:17] What are the issues that Nick worked on with his clients?

[17:47] Hydration: Water, salt, and electrolytes

[19:52] How do you know you're dehydrated and how do you avoid it?

[22:10] Breathing mistakes that people usually make

[29:17] Movement is essential

[34:42] Ways you can integrate easy movements into your day

[35:57] Nick's tips on flexibility and mobility

[41:41] The emotion and mindset side of things

[48:16] Where you can reach Nick

[49:22] Outro

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late.

In today's episode, I am joined by Jason Sani to talk about the importance of mobility and physical fitness in our lives. He also shares tips on workout routines and fitness snacks that could work for you. He has been on this podcast in the past, so I'm excited to learn more from him.

Jason Sani is a CrossFit athlete, entrepreneur, culinary nutritionist, and fitness guru. He found a passion for fitness through playing sports such as football and baseball. These sports were an outlet for him to make friends and learn life skills.

Connect with Jason at:

Website: https://www.jasonsani.com/

LinkedIn: https://www.linkedin.com/in/jasonsani/

IG: https://www.instagram.com/jasonsani/?hl=en

Show notes:

[1:21] What's new with Jason?

[5:40] Jason's recommendation for mobility workouts and resources

[12:54] Maximizing breaks for doing mobility

[15:22] On new weightlifting routines

[26:50] What's the minimum amount of times a week to train?

[33:36] The benefits of hiring a trainer

[37:19] The importance of investing in your health

[40:26] What's does Jason's diet look like?

[51:00] Where to find more of Jason

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

We've all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you've tried them all. That is until you found Ayurveda.

Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress. 

Dana Skoglund is an Ayurvedic lifestyle coach, Yoga teacher with over 1,000 hours of teacher training under her belt, and Yoga teacher trainer. She is obsessed with: bio-hacking for optimal health, personal growth and optimization, Eastern wisdom, and mastering your mindset.

Tune in and learn more about the Ayurvedic lifestyle in this insightful episode, from how your circadian rhythm works to what foods you should and should not eat.

Learn more about Dana:

Web: https://www.danaskoglund.com/

IG: https://www.instagram.com/danaskoglund/

In This Episode:

[0:54] What does Ayurvedic health and lifestyle mean to Dana?

[2:14] What are the common problems Dana sees with her clients?

[3:04] What is the circadian rhythm?

[7:54] There's no one-size-fits-all diet

[10:50] What is an elimination diet?

[13:27] What food or drinks does Dana consider as poison to the body?

[17:55] Sleep and the circadian rhythm

[22:08] Waking up with the sun

[26:51] Resetting your circadian clock

[27:51] Dana's tips on getting adequate sleep

[34:01] More about behavior change for practicing Ayurvedic health

[40:44] Dealing with the emotional aspect of making the change

[44:00] Stress is a mental construct

[48:42] Where to find Dana

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieting or counting calories. 

If you've been following the podcast for any amount of time you'll know that I cut out most carbs due to high levels of inflammation in my body. However, you can eat carbs if your body doesn't react the same way. 

The most important thing is to make sure you're eating clean organic foods that aren't filled with added sugars and processed with tons of preservatives. Even the meat you eat needs to be clean meat. Grass-fed, pasture raised, cage-free protein is what you should be looking for. 

Processed sugars and grain-based proteins are a no go! In fact I even eat very little in the way of fruit unless I'm picking out berries. Most fruits have way more sugar in them than I need and berries have amazing antioxidants. 

It's not all about the daily diet however. I also make sure to move daily. When I'm not moving, I feel terrible. 

Listen in to hear what I eat every day, get some recommendations on clean brands you can start incorporating into your diet, and why this is all so important to me. Your health is the most important thing. It doesn't matter how much money you make if you die too young to enjoy it.  

In This Episode:

[00:06] A quick note before we dive into the topic. 

[01:59] First things first, I don't follow a specific diet. 

[03:27] Why you shouldn't just focus on body fat as a whole. 

[04:40] Counting calories is not health. Learn more!

[07:05] What I look for when I'm buying food. 

[09:19] How do I keep 9% body fat year round without dieting or counting calories? 

[12:09] Salt is important to have in your diet if you're working out heavily. 

[14:56] What dinner looks like in my house. 

[17:05] The other proteins I'll source for dinner. 

[18:18] All of the food recommendations I've made don't follow any diet. I just eat this way. 

[20:20] My number one goal in life. 

[23:21] Don't wait until it's too late to prioritize your health. 

[24:28] Learn more about how I stick to a very low body fat percentage without dieting. 

[26:31] Going to the gym in the middle of the day is part of the work day for me. 

[29:10] Find a long term thing that works for you because counting calories isn't it.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Nuco Coconut Wraps

Nordic Naturals

Celtic Salt

Primal Kitchen

Butcher Box

Keto Cups by Eating Evolved

The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? 

The science has shown that when Covid kills it's through causing a cytokine storm. Essentially it creates massive inflammation in all areas of the body and the body becomes overwhelmed. For people who are generally healthy, the effects of Covid are minimal. 

When you already have a ton of inflammation in your body because of how you live, you cannot process more inflammation. This is when hospitalization and, in lots of cases, death occurs. 

But the mainstream media and news outlets don't want to talk about these details. Instead they spread fear and hate. We all need to pay greater attention to our health so that we're here in 20, 30, 40, 50, 60 more years. Our friends and family deserve it. 

Listen in for some quick tips on lowering your inflammation, where to start with meal ideas, and to learn why now is the best time to take back your health. You are the only one responsible for your health. Are you going to live up to the responsibility? 

In This Episode:

[00:21] Welcome back!

[01:41] Your health is the most important thing in your life. Prioritize it. 

[04:17] We need to have a sense of responsibility regarding our health. 

[05:18] If you're not going to prioritize your health now, then when are you going to do it? 

[07:46] The basics of reducing inflammation in the body. 

[09:44] A good place to start if you need ideas for what to eat. 

[11:04] This is the time to change your health for the better. 

[13:06] Replace either your breakfast or your lunch with a superfood smoothie. 

[14:35] It's time to connect to this thing from an emotional standpoint. 

[17:00] What the media and news should be telling us rather than spreading fear.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

We've all experienced pain, but how much of it is physiological and how much of it is psychological? I'm asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. 

Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn't always get better after the initial issue was treated. 

For instance, he'd have people come in for a back injury and then years later they were still feeling pain. Not ALL of his patients experienced this phenomenon though. What was it that kept some people in pain while others were perfectly fine? 

He started doing research on the placebo effect and made huge strides in connecting pain in the body to a psychological origin. 

Listen in as I share more about his work and why it helped me very recently overcome pain that I thought was caused by an injury. 80% of the people who read his books or listen to his lectures are healed of their pain immediately. Wouldn't it be nice to leave the pain behind? 

You can!

In This Episode:

[00:17] Who this episode is for and who it is not for. 

[02:16] If you do not believe that your mind plays a role in your health, then stop listening now.

[04:26] So many people are in pain, but they don't have to be.

[05:13] The three books by Dr. John Sarno that inspired this episode. 

[08:23] Dr. Sarno is no longer alive but his lectures can be found on YouTube.

[09:43] He classified all muscular pain as TMS: Tension Myositis Syndrome.

[11:40] I don't believe it's right for a doctor to give a timeline on someone's life. Learn why.

[14:29] In general, if you believe the mind can heal the body, then keep listening. 

[15:50] Learn who is most likely to have pain due to TMS. 

[18:45] Dr. Sarno started off as a regular doctor and realized that there were common traits between people who suffered from pain and those who didn't.

[21:55] Inflammation in the body has been linked to Alzheimer's as well. 

[22:59] Another thing to check out if you're in pain is whether or not you have any vitamin or mineral deficiencies.

[24:10] Assuming there is nothing wrong with you but you have chronic back pain, it may be mindbody related. 

[25:32] 80% of people who read through Dr. Sarno's books and listening to his lectures notice a reduction of pain. 

[27:35] What TMS really is and how your mind tries to overcome it.

[30:22] Dr. Sarno's books help eliminate the fear that comes with bad diagnoses. 

[32:56] I'm sharing this because I experienced this healing first hand. Hear this story. 

[34:54] The pain you feel is sneaky because it typically makes sense, but it's not a physical issue. 

[39:02] Be open minded and go do some research!

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

You Can Heal Your Life by Louise Hay

Healing Back Pain by Dr. John Sarno

The Mindbody Prescription by Dr. John Sarno

The Divided Mind by Dr. John Sarno

Changing Belief Systems with NLP by Robert Dilts

The End of Alzheimer's by Dale Bredesen

Dr. Sarno Methodology Lecture

Episode 29: The Top 10 Supplements Most People Should Take

Episode 28: Why I Eat More Fat to Lose Fat

I'm in the process of writing a book! This has been a long road and process, but I'm very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you'd like to see in a book all about peak performance and health. 

Be prepared to start strong with this book. Living a healthy life requires dedication to making good decisions about diet, exercise, supplements, and personal development. Step one, start to identify as someone who lives healthfully. 

Do you smoke? 

Hopefully the answer to that question is no. If that's the case, then when someone offers you a cigarette, what do you say? Most likely the answer to that question is, "I don't smoke." You've internalized the identity of a non-smoker so deeply that it's an automatic response to say that you simply don't smoke. 

This same process can and should be applied to your identity as it relates to health. 

This is just one amazing nugget from this snippet of the book. Listen in to hear more of them and hear the action steps I'm giving you at the end of chapter 1. 

What do you think? What are your thoughts on the possible title choices? Shoot me an email. Let me know your thoughts, feedback, and ideas.

In This Episode:

[00:15] We are releasing a book later this year and I'm sharing the first chapter!

[02:27] I'm sharing the introduction to my new book. 

[04:09] The exact visualization I practice every day that has changed my life. 

[05:21] Learn the most important questions I've ever been asked. 

[06:57] To effect change in our lives we have to change our identity. 

[09:37] For many it only takes the offer to slip off the path, but if your identity is that you do or don't do something, your choices become no brainers. 

[10:44] How do you change your health identity? 

[11:38] Hear limiting beliefs that you've likely heard other people say. 

[12:44] Once we change our beliefs we change our identities which then leads to change in health. 

[13:34] Learn one thing you can do to start making changes today. 

[15:06] We rarely realize how external factors impact our belief systems and behavior. 

[17:10] Those in the most pain are incentivized to make the most dramatic changes. 

[19:35] Your choices determine how hard or easy your life will be. 

[21:58] Nothing tastes as good as health feels. 

[22:41] Hear the chapter 1 action steps you can take to change your life and health. 

[25:46] You are what you consume. If you want to be healthy, listen and read things that are all about health.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he's a highly sought after speaker on all things gluten. 

He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It's amazing to hear him break down complex body processes in an easy to understand way that really drives home the need for ongoing education. 

For instance, he notes that our bodies are almost exactly the same at a cellular level as the bodies of our hunter gatherer forefathers. When they would gather food, they trusted their senses of smell and taste to determine if the food they found was still good. 

If for some reason the food was spoiled or harbored a bacteria that the acid in their stomachs couldn't kill, the body would fire an immune response. This is the basis for leaky gut. In ideal conditions, the leaky gut is meant as a protective response. 

Nowadays however, we are overloading our system and constantly exposing our gut to gluten. Gluten has a very similar protein map to that of bad bugs in food. This means that our gut is constantly fighting against the "bug" that is gluten which leads to chronic leaky gut. 

Like I said, this is truly fascinating. Listen as he shares ways you can start to turn the tables and start living a more healthful life. Everything from how to structure your diet to ways of empowering your mind. Dedicate just 1 hour each week to living a healthier life and you'll be amazed at the differences you see.

In This Episode:

[00:00:17] Welcome Dr. Tom O'Bryan to chat about gluten and overall health. 

[00:01:37] Why is gluten such a problem and how is it affecting our health? 

[00:03:39] Learn the two triggers of leaky gut and why gluten is not bad for you. Bad gluten is bad for you. 

[00:06:12] Gluten activates intestinal permeability in all human beings. Learn more. 

[00:11:36] What should the average person be looking out for with regard to gluten and gluten reactions? 

[00:14:20] Leaky gut is actually meant to be a benefit to the body by removing harmful bacteria. 

[00:16:02] Gluten has the same protein structure as bad bugs which is why the body fights it. The repeated ingestion of gluten laden products is what causes intestinal distress.  

[00:21:05] What should you do now that you know more about the relationship between gluten and gut health? 

[00:24:37] Phthalates are accumulative. Years of exposure compound to create huge health issues both in your body and that of your offspring.

[00:30:47] Dr. O'Bryan shares his thoughts on the good vs bad vs ugly with regard to gluten in food. 

[00:34:47] How your cellular regeneration is impacted by your lifestyle and the food you eat. 

[00:40:10] What does he advise people with regard to gluten and what is safe and not safe? 

[00:44:08] 36% of all the molecules in your bloodstream are the exhaust from your gut. 

[00:48:40] Are there any carbs that are okay or should we avoid them completely? 

[00:52:09] How using vegetables and functional medicine helped one of his colleagues reverse MS. 

[00:56:19] Ways to determine if you're suffering from inflammation due to gluten responses. 

[01:00:01] Connect with Dr. O'Bryan if you are experiencing symptoms but unable to find the cause.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Dr. O'Bryan's Website

Free Kickstart Guide

Dr. O'Bryan on Facebook

Dr. O'Bryan on Instagram

Dr. O'Bryan on YouTube

Dr. O'Bryan on LinkedIn

Show notes:

(1:25) Introduction to NAD

(4:09) Differences between NR, NMN, and NAD

(7:05) The discovery of NR

(12:23) Applications and commercialization of NR

(22:42) Clinical studies on the benefits of NR

(27:09) The effectiveness of NR

(29:57) Differing standards in blood marker tests

(34:05) Immune response triggered by NAD treatments

(37:53) Debunking the myths around resveratrol

(39:05) Niagen and the science behind NR supplements

(42:03) Where to find Dr. Brenner

(43:08) Outro

Who is Dr. Charles Brenner?

Charles Brenner is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism in the Department of Diabetes & Cancer Metabolism. His laboratory focuses on disturbances in nicotinamide adenine dinucleotide (NAD), the central catalyst of metabolism, in diseases and conditions of metabolic stress.

Among his most significant discoveries, he identified nicotinamide riboside as an unanticipated vitamin precursor of NAD. He also developed a quantitative metabolomic technology that allowed him to discover that the NAD system is disturbed by many diseases and conditions of metabolic stress including diabetes and cancer.

Specifically, Dr. Brenner and colleagues have found that in animal models of fatty liver, type 2 diabetes, diabetic and chemotherapeutic neuropathy, central brain injury, heart failure, postpartum and coronavirus infection, the NAD system is disturbed. In these models, provision of nicotinamide riboside is highly protective.

Dr. Brenner led the team that conducted the first clinical trial of nicotinamide riboside establishing safe oral availability and has participated in trials establishing safety and potential activities of nicotinamide riboside in clearance of liver fat and depression of common markers of inflammation. He continues to research how the NAD system is dysregulated as a function of postpartum, coronavirus infection, inflammatory conditions, diabesity and specific malignancies with the dual goals of defining mechanisms of biological regulation and developing safe preventative and therapeutic interventions for people.

Connect with Dr. Brenner:

Website: https://www.brennerlab.net/

Twitter: https://twitter.com/CharlesMBrenner

IG: https://www.instagram.com/charlesmbrenner/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Peak performance is different for everyone. It's one thing to know this intellectually and it's another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. 

Dr. Mike has been has spent the last 18+ years researching the roles of oxygen absorption and heart rate on longevity and performance. While he doesn't like the term "biohacking" he has found that there are ways to determine and increase your longevity through targeted diet and exercise. 

But what works for me may not work for you. It all depends on your overall goals and exercise regimen. 

He is sharing various ways that you can determine your VO2 Max, how to continue to measure it and why it's important to know and understand. We also dive into the role of heart rate variability on longevity and ways you can measure yours. 

Of course we also chat about diet and whether or not there is a standard diet one could use while working to increase overall performance and output. 

This was a fantastic conversation and Dr. Mike provides fantastic ways to do your own studies and how to properly use your findings to better your overall performance.

In This Episode:

[00:11] Learn about Dr. Mike T. Nelson's background and how he started in health and longevity.

[04:09] How does he define metabolic flexibility and what are the benefits? 

[06:55] Is there a right and wrong way to implement metabolic flexibility? 

[10:22] How the VO2 Max test should be used when determining your approach.

[13:04] Learn more about one way of testing VO2 Max and what to measure. 

[16:56] What advice does he have for those people who aren't good at using fat as fuel? 

[20:24] If you don't have equipment to determine your VO2 Max you can instead do this.

[22:19] His thoughts on strength training versus cardio.

[24:48] The hallmarks that they look for with regard to longevity.

[27:19] Dr. Mike shares his thoughts on chronic cardio and what makes sense for people to do. 

[32:26] Is high intensity training better for your VO2 Max? 

[35:02] Learn more about heart rate variability and why it's important.

[40:34] The pros and cons of using the Oura Ring. 

[43:50] Why is physiologic flexibility important and how can we recover more quickly? 

[46:34] Learn about the five homeostatic regulators and why they impact recovery. 

[49:29] How to pair your parasympathetic regulars with the appropriate stimuli. 

[51:40] Does he have a preferred contraption for ice baths?

[55:09] Connect with Dr. Mike

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Oura Ring

Mike's Website

Cold Plunge Freezer Hack

You only want to live longer if you're doing so in a healthy manner. Longevity when you're in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70's and beyond. 

Oz Garcia is a huge name in the world of biohacking and anti-aging. He's been helping people age in a healthy way for many years and he's extremely knowledgeable about what it takes to live a long, healthy life. 

He works with everyone from celebrities to laymen helping to create individualized programs that build stronger, healthier bodies. He joins me today to chat about his methods, his thoughts, and what he's learned as he's reached his own later years. 

If you've been struggling to get started with a good functional health program, then you won't want to miss out on this conversation. Oz details why sleep is important at every age and stage of life. He's also digging into his own diet and why he's made the choices that he has. He also notes that his diet isn't the right diet for everyone. 

Most importantly however, is his focus on building a strong and flexible brain. Your brain is your key to making true change in your life. Creating mindfulness practices, moving your body, and reading are all integral to living a long healthy life. 

Listen in to hear all of Oz's amazing advice and recommendations. 

In This Episode:

[00:16] Oz Garcia joins me to chat all about anti-aging and living with energy in your later years. 

[01:24] Listen as he shares his background, work and how he got started in biohacking. 

[07:37] What are some of the biggest changes in learning he's seen over the years? 

[10:02] Learn more about the history of social behavior and how it has impacted overall health and changing ideology.

[15:25] What should you focus on as you get older? 

[18:53] Why he has a very plant heavy diet. 

[21:29] How the human palate and brain work together to keep you stuck in unhealthy patterns. 

[24:06] Does he avoid any particular foods? 

[30:21] What he does for dessert. 

[34:12] Oz's advice for people who are struggling to make changes. 

[38:14] You have to think through your decisions when you're overcome with cravings. 

[40:53] Learn more about the Waking Up App and how it helps with mindfulness. 

[43:53] Your practices have to follow you no matter where you go. 

[46:53] Oz shares his final words of wisdom. 

[47:17] Connect with Oz.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Waking Up by Sam Harris

Waking Up App

NuCalm

King Corn Documentary

One Stop Regeneration

Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we'll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!

Growing up on fast food, video games, and an unhealthy lifestyle, Ben found himself an obese adult weighing 250 pounds. In addition to being physically obese, he talks about himself as being "mentally obese" he was at rock bottom, searching for ways to end his life. "I knew I had to get my act back together. I felt broken, my health was in decline at 24 years old."

Reading books and researching healthy living, Ben realized he had to take responsibility and ownership for the state of his health. By reversing his victim mentality, Ben was able to take control of his life and own his state of being. Nine months later, he had reduced his weight to a healthy 175 pounds.

Listen as Ben shares his healthy lifestyle journey and why he's an advocate for the keto diet. Learn why keto is categorized as a metabolic process, how keto can lower the chronic inflammation in your body and the stages of the keto diet and how these stages progress you through your keto journey.

In This Episode:

[01:21] Ben talks about his lifestyle history and the unhealthy foods he was eating growing up.

[03:10] The importance of carving out a "mental six pack" to continue on his health journey.

[05:15] Anti-inflammatory benefits when you eat a keto diet.

[06:51] Foundations and basics of a keto diet. 

[09:11] Using keto and the state of ketosis to switch over to burning fat.

[11:23] How Ben's clients have reversed type 2 diabetes on the keto diet.

[14:02] First steps to take when starting a keto diet.

[17:22] Types of bad fats which lead to chronic inflammation.

[23:46] Macro breakdown of the keto diet.

[25:33] The difference between calories and quality calories.

[27:54] Getting healthy is about hormones and their interaction with your metabolic system.

[32:00] Negative health effects of chemical-based sugar substitutes.

[34:37] High cholesterol can sometimes be fueled by high inflammation.

[37:06] Basic keto foods and meals to kickstart your keto diet.

[39:40] Moving in and out of ketosis and the benefits of metabolic flexibility.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Follow Ben on Instagram

Subscribe to his YouTube Channel

Get a copy of Ben's book Keto Flex

Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a Functional Medicine Expert and Certified nutritionist who is sharing the power of root cause medicine with the world.

After healing herself of stage 3 melanoma through holistic means and without any chemotherapy, her eyes were opened to new possibilities. Years later she began suffering migraines and realized that there may be even more issues to address than she realized. 

She started digging deeper and realized that she was suffering from parasites and heavy metal toxicity. She then went on a journey to discover ways to heal her body from those issues as well. Now she's sharing her knowledge with the world and bringing awareness to these expanded health issues. 

Listen as she shares her story and ways you can get started on your path to finding the root cause of your fatigue and fogginess. Some of this information was brand new to me so I know that you'll learn something new!

In This Episode:

[00:15] Sarah Holgen is joining me to chat about all kinds of health issues faced by high performers and those who suffer from heavy metal toxicity. 

[03:29] Welcome Sarah to the show and learn more about her story.

[05:20] After she beat a very serious cancer holistically, her eyes were opened and she dug deeper.

[06:43] Then she started suffering from migraines and she got to the root cause of them. 

[09:51] Why would you run a parasite cleanse and where do you contract parasites? 

[13:05] Where can parasites be found in the body? 

[13:47] How do we contract parasites? 

[15:29] Her thoughts on sushi because of the risk of parasites and heavy metals.

[18:05] When you do a parasite cleanse you can actually see them as they pass through your stool. 

[19:12] What does a parasite cleanse look like? 

[24:04] Sarah shares her advice for eating a better diet to reduce overall inflammation. 

[30:08] We are all unique. Even the "good" foods can make you feel terrible. Just pay attention to your body.

[34:22] What are the symptoms of heavy metal toxicity? 

[35:48] Her preferred method of removing toxic water from your diet. 

[37:24] How to get distilled water at home? 

[41:31] Ways to test for heavy metal toxicity.

[43:29] Does she work with clients remotely to diagnose heavy metal toxicity?

[45:07] An incredibly helpful acronym to remember which fishes you can safely eat. SMASH!

[47:30] What does she do with her clients when they're suffering from heavy metal toxicity? 

[50:20] Who is more at risk for mold exposure and toxicity? 

[54:42] Connect with Sarah.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Creating Balanced Health - Use Code: NUTRITIONFORTHEPPL for $20 off

Sarah on Instagram

Sarah's Website

David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family. 

He started out in life in a military family traveling the world and making a name for himself as a delinquent, but there was always one thing he was interested in. Making money. When he returned to Texas at the age of 26 he set out to start really building his wealth. 

While real estate was booming, he took advantage and became one of the largest franchise owners of Keller Williams in the nation. From there he continued to invest and to build his wealth, but realized that money was not the end all be all for him any longer.

It was then that he started to take a closer look at his health, both physical and mental. 

David now shares his knowledge of building wealth with others but also makes sure to focus on doing it in a healthy way. Yes you have to put in your time, but you only get one life, better to live it than to waste it. 

Listen as he shares his thoughts and ideas on ways to steadily work the goal setting muscle and why it's so important to just start. Doing a little bit of something is always better than doing absolutely nothing. Making the decision to start small and build momentum is the best one anyone of us can make.

In This Episode:

[00:13] Learn more about 9-figure entrepreneur David Osborn. 

[02:13] David shares more about his background and childhood. 

[03:53] How he built his wealth. 

[07:30] One of David's fundamental beliefs is that human beings are like clay to be shaped.

[10:35] What it takes to master goals and build a satisfied life. 

[11:36] Talor shares his morning routine. 

[12:46] What led to co-authoring Miracle Morning Millionaires? 

[15:59] Something is better than nothing so just take the time to start. 

[19:11] David shares some of his health goals for 2021.

[22:53] Learn more about the 75 Hard Challenge. 

[25:39] Why it's ineffective to beat yourself up comparing your journey to others'.

[31:23] What has helped David to shift his mindset and evolve his consciousness. 

[34:13] If you want to build wealth, you have to put in the hours. 

[38:43] Who do you have to be to achieve your goals? 

[42:05] The importance of coaches, mentors, and mastermind groups in growth. 

[47:11] David's final tips, advice, and ways to connect with him.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

David's Website

David on Twitter

David on Facebook

David on Instagram

Miracle Morning Millionaires by David Osborn, Hal Elrod, and Honoree Corder

The Road Less Stupid by Keith Cunningham

I was recently chatting with a friend and colleague who is well-known and liked in the industry. He asked me a question about my dietary habits and I realized that this question applies to most everyone trying to change their lives and bodies with food. Listen in to hear his question and why the answer is so important. 

The gist of his question was essentially, how do you do it? How do you avoid sweets, grains, and all the junk that's out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing.

It's all about your identity and changing it. For instance, if you're a non-smoker and someone offers you a smoke what do you tell them? You tell them no, I don't smoke. You've assimilated into your identity that you are a non-smoker. 

The same can be said of how you approach the food that you eat. I don't have to avoid eating cake because I have changed my identity in that I just don't eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it's not something that makes me feel good. 

Listen in as I share how you can go about changing your own identity and why it gets easier over time rather than harder. As Tony Robbins says, "Nothing tastes as good as being healthy feels." Remember that as you feel the pull toward eating junk. 

In This Episode:

[00:32] The question that inspired this episode. 

[03:29] What are empowering beliefs and how do they inform your identity? 

[05:03] When you have the identity of not eating bad food it makes it easier to say no.

[07:11] How the shows you watch impact your mentality and identity.

[09:31] Visualisation techniques are important to changing your identity. 

[12:33] Eventually your taste buds change and you don't crave bad foods.

[15:45] Use the pain and logic to remember how you'll feel when you're healthy. 

[16:36] When your taste buds change your cravings will change. 

[19:32] This process is why I'm not a fan of diets. This is a long term change.

[23:07] You'll start to become more in tune with your body and what makes you feel good as you go through this process.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Paleo Powerballs

As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing. 

Rather than focus so much on the pills that you can take to overcome a disease, Dr. Dasari would have you focus on the other things you put in your body. Your gut health is one of the primary drivers of your immune system. The food you eat is most strongly responsible for your gut health. 

It follows then that your diet is the number one focus you should have to reduce inflammation and overcome chronic diseases. But that's not all. You should also focus on getting proper sleep and adequate exercise. Listen in to hear Dr. Dasari's scale of importance with regard to gut health. 

We don't only talk about the gut however. Dr. Dasari is well-versed in the effect of phytonutrients on a sick and overwhelmed body. He's sharing his thoughts on food overall, why he eats a mainly plant-based diet, and when you can properly eat and digest meats and carbs.

This was an amazing conversation and we dug into several topics that are near and dear to my heart and your health. The gut really is the nucleus of health. Is yours working properly?

In This Episode:

[00:00:55] Welcome Dr. Chanu to the show. 

[00:02:00] Why skepticism is always a good thing when dealing with medicine. 

[00:04:06] How one of his most complicated cases made a complete recovery against all odds.

[00:07:06] Does he see any similarities between people who recover and those who don't? 

[00:09:28] What are phytonutrients and why is he interested in them? 

[00:14:07] Learn more about Dr. Chanu's personal diet? 

[00:16:31] Why meat products aren't all bad and aren't all good. 

[00:18:36] The nutritional value of anything fried is basically zero. 

[00:22:42] Learn why our vocabulary around healthy food and eating needs to change. 

[00:24:34] What impact does gut health have on inflammation in your body? 

[00:27:13] Learning how to hack your gut health will make the biggest impact on their health. 

[00:30:10] Why you need to stay away from sluggish foods overall. 

[00:32:04] Any particular foods that tend to stay in the GI tract for longer periods of time? 

[00:35:01] What would he recommend for cases of constipation? 

[00:37:03] Learn more about the Paleo Diet.

[00:39:10] Everything you need to know about oatmeal. 

[00:42:57] Which fruits you should stay away from.

[00:46:22] A few additional thoughts on gut health and things you need to know. 

[00:49:37] Your diet is the number one thing affecting your overall health. 

[00:50:35] Dr. Chanu discusses the importance of exercise. 

[00:53:30] What is on Dr. Chanu's list of what's most important in microbiome health? 

[00:57:11] Why scaling back is important in life. 

[01:00:26] It's important when thinking about inflammation and health to realize that overworking is a sacrifice to your well-being. 

[01:05:20] Connect with Dr. Chanu.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

The Mind-Gut Connection by Emeran Mayer

Glycemic Index

Dr. Chanu Dasari's Website

Dr. Dasari on Instagram

With everything going on in the world today and the issues we're having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I'm sharing my top 10 supplements for overall health because now more than ever they're needed. 

Of course the first is the organic green superfood powder. There are so many benefits to eating and consuming the right amount of greens. They support everything from eye sight, to gut health, to brain function and as such are extremely important to your overall diet. 

I also wanted to share more about the benefits of C8 MCT oil and why it's such a clean way to get healthy fats into your diet. Our brains are mostly made of fats. When you fail to eat healthy fats you hold your brain back from functioning at its highest level.

Listen in to heart the benefits of each of these supplements explained and why they're all integral to overall health and immune function. I've been taking these same supplements for years and they are the reason that I recover more quickly from workouts and am rarely ever sick. 

I stand behind these products so much that I have my entire family taking them as well because your health is the key to longevity. If you want to learn more about these supplements check out the website here… Peak Performance Life.

In This Episode:

[00:10] Welcome back and get ready to learn which supplements most people should take. 

[01:48] Why you need to remove sugars and fried food from your diet. 

[02:57] These are the supplements most people should take but it is important to do your bloodwork.

[05:51] Number one is the organic green superfood powder. 

[08:00] Why you should be taking C8 MCT Oil. 

[13:26] Are you deficient in vitamin D and K? 

[16:20] Krill and fish oil are super important for your brain. 

[20:12] What do you know about Magnesium? 

[22:11] Is your gut healthy? 

[27:01] Your immune system needs Vitamin C but so do other systems. 

[30:10] Are you getting enough collagen? 

[32:20] Zinc with copper is necessary for immune system support. 

[34:03] Last but not least is organic red superfood powder. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Wild Health

Bulletproof Krill Oil

Nordic Naturals Fish Oil

RESTORE Complete Gut Well-Being

If you work out and are moving your body, eating a high fat diet will likely NOT make you fat. Of course I can only speak from my experience and the experience of others as every person has a different genetic makeup, but eating fat does not make you fat. There are plenty of high fat foods that are integral to good health. 

Contrary to popular belief, simply counting your calories will not lead to optimal health or weight loss because not all calories are created equal. I remember a friend of mine was counting calories and sent back food at a restaurant because it had extra virgin olive oil on it. EVOO is wonderful for your body and your health, but he'd had two Coke Zero's that day and didn't have room for the extra calories in his diet. 

You see, calorie counting makes sense if you're counting your other macros as well. All of this being said, I wanted to share which high fat foods I consume every day, why, and why they are so important to you. I even have my kids eating much of this daily because the oils and fats that we eat are amazing for their brain health. 

Listen as I share why eating grass fed butter or ghee, C8MCT oil, fish oil, krill oil, organic extra virgin olive oil, and high heat avocado oil is essential to good health (no matter what kind of diet you're on.) Eating good healthy foods is the key to overall health, pain reduction, and weight loss. Don't get caught up in counting the numbers without understanding the actual food that you're eating.

In This Episode:

[00:24] The supplements you need to be sure you have plenty of during this pandemic. 

[02:55] If you're older you've probably seen some crazy diet recommendations over the years. 

[03:30] My focus is on longevity over building huge muscles. 

[05:04] Lowering inflammation in your body goes hand in hand with longevity.

[07:00] We've been taught that high fat foods are bad for you, but is that true? 

[08:30] What does cause your body to put on fat? 

[11:26] Why oatmeal is not necessarily ideal for good health.

[12:02] Learn more about the Keto Diet. 

[13:17] How does that apply to achieving a caloric deficit? 

[15:14] Which healthy fats should you be eating every day? 

[18:27] You can still eat carbs when eating a high fat diet. 

[20:42] Why you should be consuming grass fed butter or ghee and C8 MCT oil. 

[22:57] Organic extra virgin olive oil is amazing for reducing inflammation.

[27:01] Don't forget to take fish oil or krill oil with high levels of EPA and DHA.

[29:23] Why omega 3 is so important for children. 

[31:51] Use a high heat avocado oil for cooking.

[33:27] Eating fat will not make you fat. 

[35:56] Not every calorie is made equal.

[38:25] Keto is not a long-term plan and always consult with a nutritionist before making a huge dietary change.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

The Great Cholesterol Myth by Johnny Bowden

Dr. Gundry 

Celtic Salt

Bulletproof Krill Oil

Nordic Naturals

Primal Kitchen High Heat Organic Avocado Oil

Primal Kitchen

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life. 

Many people get caught up thinking that they can't do breathwork because they don't know how to meditate, but they aren't the same thing. Your breathwork acumen precedes the ability to meditate. You don't need to quiet your mind to realize the effects of targeted breathwork. 

Francesca uses breathwork practices prior to doing any and all of her tasks. In fact, she plans her days, her classes, her projects, and her life while practicing breathwork and finds that her planning almost does itself. All the pieces seem to naturally fall into the right time and place. 

For so many people the problem that they face is being blocked from their creativity. Francesca helps you to unlock your creativity by dealing with the psychological blocks created as far back as childhood. Through hypnotherapy and breathwork, you realize a more productive state of being and life. 

Listen in to learn all about the different ways you can start implementing breathwork into your routine today. You have the time. This work does not take long. Francesca shares how you can slowly start making breathwork practices a part of your routine. Trust me, you won't ever go back once you realize the beauty that is breathwork.

In This Episode:

[00:00:16] Welcome back and get ready to dig deep into your mindset. 

[00:01:27] Learn more about Francesca and her work. 

[00:05:02] Where is Francesca from and where is she living now? 

[00:07:16] Does she have any superpowers? 

[00:08:21] Is she currently fascinated with anything? 

[00:10:11] Are there any common factors that she sees in her clients? 

[00:12:46] Where should you start when diving into this work? 

[00:16:00] Why Francesca is a breathwork teacher not a meditation teacher. 

[00:19:20] Learn about the different kinds of trauma and how it affects you today. 

[00:21:35] What are the similarities and differences between various breathwork techniques? 

[00:23:46] Why would you want to fix your past relationships? 

[00:25:55] How do things in our past affect our feelings of self-worth? 

[00:29:02] Is there a way to tame the need to reach the next best thing? 

[00:31:29] Why this type of work doesn't do well in a course form. 

[00:34:46] What has Francesca learned from her clients? 

[00:38:21] Francesca shares stories of clients who have changed their lives through breathwork.

[00:41:52] When you're in breathwork the level of compassion you can have for others is huge. 

[00:45:21] The number one block for people is fear…

[00:47:09] Learn the best way to start taking action toward your future.

[00:50:45] Action creates momentum. 

[00:52:58] You do have the time to practice breathwork. 

[00:57:00] How long does it take to see the effects? 

[00:59:44] Francesca shares her favorite books. 

[01:02:50] What's next for Francesca? 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Joe Dispenza

Stealing Fire by Steven Kotler

The Power of Your Subconscious Mind by Joseph Murphy

The Obstacle is the Way by Ryan Holiday

Francesca's Website

Francesca on Instagram

Book a Session

Show notes:

(1:09) What got Lily into the work she does today

(2:29) Maternal health and its impact on the baby's long-term health

(5:18) Addressing fertility challenges with nutrition

(13:56) Role of supplements in preconception and pregnancy

(17:29) Recommended foods for fertility and pregnancy

(23:52) Managing stress and its impact on fertility

(29:41) Toxin exposure and fertility

(39:15) Gestational diabetes and how to prevent getting the diagnosis

(45:06) Where to find Lily

(46:54) Outro

Who is Lily Nichols?

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought-after consultant and speaker in the field.

Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower-carb approach, has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.  You can learn more about her approach in her bestselling book, Real Food for Gestational Diabetes (and online course of the same name).

Lily is also the author of Real Food for Pregnancy, which provides an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Since its publication, it remains the #1 bestselling book on prenatal nutrition.

Lily's third book, Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), is a comprehensive resource on optimizing preconception nutrition — for both partners — to improve outcomes in fertility, pregnancy, and beyond. 

In addition to her books, Lily is the Founder of the Institute for Prenatal Nutrition®, where she mentors other practitioners on perinatal nutrition, and is the co-founder of Women's Health Nutrition Academy, which offers individual webinars on a variety of women's health topics. 

You can learn from Lily's extensive library of articles on LilyNicholsRDN.com and her research briefs on Instagram.

Connect with Lily:

Website: https://lilynicholsrdn.com/

IG: https://www.instagram.com/lilynicholsrdn

FB: https://www.facebook.com/PilatesNutritionist

Twitter: https://twitter.com/LilyNicholsRDN

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that's simply not true. No matter the workout you're doing, you have to use your body in different ways to get maximum results and that is what he helps you to do. 

Sean digs deeper into the origins of CrossFit and why it is so popular today. One of the most cited reasons is the community that has been built up. When you suffer through something with another person, the bond you build is unbreakable. The CrossFit community is tight knit and he truly believes that it's that element of suffering that has brought people together. 

If your gym is still closed, there are things you can do at home. Don't worry if you don't have weights or equipment, some of the most highly fit athletes in the world do body weight exercises almost exclusively. Think about gymnasts. 

Listen as Sean shares his top exercises to do at home and how you can tailor them to fit your surroundings and lifestyle. Being able to work out in a gym is very important but in the meantime, not letting your workout regimen slip is imperative.

Sean also digs into nutrition and how you can make small changes that drastically impact your health. He doesn't believe in saying you can or cannot eat certain things, instead he tells you just to make sure you eat certain portions for each meal.

This was an amazing discussion with so much great information shared. If you've been struggling with at-home fitness, then take a minute and let Sean help you get back on track. 

In This Episode:

[00:18] Learn how you can stay fit from home.

[01:56] Has Sean's gym opened back up? 

[04:30] What does Sean say to those who bash Crossfit? 

[07:48] Why the Crossfit community is what sets it apart.

[10:17] How does the Crossfit system work? 

[13:56] Sean shares why functional movement is important but so are your curls. 

[17:00] Do most people start out at 5-days per week? 

[20:32] Why pushing yourself to absolute failure is good and bad. 

[22:43] What 5 workouts can you do at home for the best results? 

[25:51] Hear an in-depth discussion of the man-maker. 

[27:49] How you can mix endurance training with metabolic work while at home. 

[30:20] Learn ways you can keep the fast-twitch movements as you age.

[33:48] Sean shares different explosive movements you can do and how to do them correctly. 

[36:38] You have to know what your goal is before you get started.

[38:23] Learn more about properly approaching your nutrition.

[41:26] Does he have any tips or advice for fixing your diet? 

[44:11] Nutrition does not have to be complicated!

[45:30] How should the elderly approach fitness and nutrition?

[49:21] Connect with Sean.  

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Crossfit Delray Beach

Sean LeFloch

Floch Fitness

One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat every day. Which is why we have to become more aware of them. Lara Adler is a certified health coach who has dedicated her life to researching and helping others understand the toxins they come in contact with every day. 

So where do you come in contact with toxins? Almost everywhere. You can find toxins in your beauty products, the cookware you use, the household cleaners under you sink. Almost everywhere. Listen as Lara shares the things that you should look out for when you look to purchase your next round of products.

The one toxin that is easily removed from your household is phthalates. You'll never see this on an ingredients label but it is used to boost fragrances. So if you start looking for fragrance free cleaners and soaps, you'll be well on your way to reducing your toxic load.

Another thing to keep in mind is flame retardants in your furniture. The laws have changed in recent years, but if you have older furniture, it may be time to buy something new. Flame retardants are highly toxic and are released as your couch cushions and mattresses break down. 

There are so many areas that toxins invade our lives. Listen to learn how you can start evaluating the products you buy and make smarter purchasing decisions. 

In This Episode:

[00:22] Welcome Lara Adler to discuss environmental toxins. 

[01:17] Learn more about Lara's background and why she started studying toxins. 

[07:13] What are some of the worst products on the toxicity scale? 

[09:51] Where can you find phthalates and why are they so harmful? 

[13:24] Indoor air quality has been found to be significantly worse than outdoor quality. 

[16:10] Phthalates merge with house dust causing serious problems for your family and pets. 

[19:14] Are air purifiers helpful?

[22:44] How can you find out more about the furniture you purchase? 

[25:40] Why self-extinguishing cigarettes resulted in flame retardants in furniture materials. 

[29:35] Ironically, flame retardants have never worked because the chemicals are not on the outside of the furniture. 

[32:03] Which pillows are the best to purchase? 

[34:46] Are there toxins in your food and cookware? 

[36:48] Why lawsuits against chemical manufacturers are almost impossible. 

[39:31] What should you be on the lookout for with your cookware? 

[43:20] There are no requirements for manufacturers to disclose how their cookware products are made. 

[46:55] Why carbon steel and glass are ideal.

[48:05] What sorts of things should we look out for in personal care products? 

[53:19] Connect with Lara.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Lara's Website

Lara on Instagram

Naturepedic Pillows

Food Fix by Dr. Mark Hyman

Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Mallin with Wild Health joins me to chat about their process when working with patients as well as why tracking devices are integral to finding your best life plan.

The doctors and health care providers with Wild Health have spent years researching the role of genetics on overall health. They've also been working with their patients to increase overall longevity which is directly related to chronic inflammation. Mike shares their process as well as a personal story which highlights the differences among each of us as humans and why this must be factored into a true health plan.

We then start to discuss health trackers and why continuous glucose monitoring is integral to longevity. There are many health trackers in the world but two of Mike's favorites are the Oura Ring and WHOOP. Listen to learn why!

Also, contrary to popular belief you can get a continuous glucose monitor in the U.S. with a doctor's prescription. Your insurance however, may not cover it. That being said, Mike shares why using one of these devices, even if only for a few months, can tell you a lot about your overall health and how to improve it. 

Last but not least we chat a bit about Covid and what Mike would tell his mother to do if she contracted it. At the very least, it makes sense for everyone to get their Vitamin D levels checked. This one supplement has been proven effective in helping to reduce symptoms and increase your chances of stay uninfected. 

Mike shares so many amazing things with us about health, longevity, and why it's important to understand your own unique makeup. Check the links below if you'd like to become one of Mike's patients and start to really turn your health around!

In This Episode:

[00:14] Welcome Mike Mallin with Wild Health. 

[01:29] Where do they start when someone comes in and wants to improve their health?

[05:18] Why our genome is responsible for the way we process food and exercise. 

[06:36] Learn more about the process when working with Wild Health. 

[10:06] Mike shares his personal story regarding genetics and epi-genetics. 

[13:46] How did Mike turn his numbers around? 

[16:30] Which supplements should we be using to combat Covid? 

[19:07] Mike shares what he would tell his mother if she contracted Covid. 

[22:02] Why blood clots are more prevalent when someone contracts Covid.

[24:44] What kinds of tracking devices are best for improving their lives? 

[27:28] Are you able to get a continuous glucose monitor in the U.S.? 

[28:24] Why continuous glucose monitoring is so important to longevity.

[32:53] How do you begin to use the glucose monitor and assess the information? 

[35:47] Mike shares some insights he's learned that were surprising to him. 

[37:59] What kinds of tracking numbers are important to consider? 

[40:43] How the flu was marked by Mike's Oura Ring and why our tracking devices may show more than we think. 

[42:52] Mike shares his thoughts on the WHO's most recent Covid information regarding asymptomatic persons. 

[45:38] Blood types may impact your risk of contracting disease. 

[48:03] Why we can't live in complete quarantine forever. 

[50:02] Mike shares a bit about virology and how they evolve and our reaction to them.* 

[53:03] His thoughts on herd immunity. 

[55:13] What is the asymptomatic percentage looking like based on the information we have now? 

[57:58] Connect with Mike. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Wild Health

Wild Health Podcast

WHOOP

Oura Ring

DexCom Continuous Glucose Monitoring

*Of note, Mike is not a virologist so this is common medical knowledge not information specific to Covid.