Show notes:

(0:00) Intro

(1:17) Sally's return and her health journey

(3:10) Discovering oxalates

(6:11) What are oxalates, and the worst high-oxalate food to avoid

(10:23) Symptoms of oxalate toxicity that most people miss

(14:39) Safe daily oxalate intake

(18:54) Why most doctors miss this

(21:06) Other plant toxins: lectins, phytates, and more

(24:28) How processed and plant-based foods damage gut health

(27:01) Talor's raw vegan diet gone wrong

(30:35) Brown rice vs. white rice

(34:52) Sally's top recommended foods and swaps

(38:08) Fruits and legumes: What's safe, what's not

(41:29) Managing oxalate overload and how to track it

(46:04) Where to follow Sally for more guidance

(47:51) Outro

Who is Sally K. Norton?

Sally K. Norton, MPH, is a health educator, speaker, and author of the bestselling book Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better. With a degree in Nutrition from Cornell University and a Master's in Public Health from the University of North Carolina, Sally brings a unique blend of academic expertise and personal experience to the conversation around diet and wellness.

After decades of suffering from fatigue, pain, and chronic health issues—despite following a so-called "perfect" healthy diet—Sally discovered that oxalates, naturally occurring compounds in many plant-based foods, were silently damaging her body. Now, she's on a mission to raise awareness about this overlooked topic and help others reclaim their energy, reduce inflammation, and feel better by making smarter food choices.

Connect with Sally:

Website: https://sallyknorton.com/

IG: https://www.instagram.com/sknorton/

YT: https://www.youtube.com/@sknorton

Grab a copy: https://tinyurl.com/3tstmu66

Links and Resources:

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Show notes:

(0:00) Intro

(1:07) Meet Dani Conway and her personal health journey

(2:34) Why "eat more to weigh less" actually works

(4:17) Macronutrient tracking: the right way

(5:26) What metabolism really is and how to improve it

(6:50) The calorie debate

(9:50) First steps Dani takes with new clients

(11:36) When carnivore and elimination diets make sense

(12:59) Gut health: testing, symptoms & what to look for

(15:08) Is bloating real? Yes, and here's why

(18:19) Building metabolism with food, strength training & sleep

(20:39) Hormone balancing the right way

(24:00) Detoxing, and what it really means for your liver & skin

(26:02) Most women aren't eating enough protein

(30:45) Bone broth resets & DIY elimination strategies

(32:59) Where carbs fit in and when they don't

(39:30) Why minerals like salt and magnesium matter

(40:17) Foods to avoid & navigating sweeteners

(45:41) Hormones that Dani sees out of balance most often

(47:33) Where to find Dani & work with her directly

(48:35) Outro

Who is Dani Conway?

Dani Conway is a Board Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with over 18 years of experience helping women ditch the diet mentality, lose stubborn weight, and regain their energy and confidence. After struggling with her own health—being 65 pounds overweight on a fat-free diet and battling hormone and gut issues—Dani found real healing through a personalized, whole-food approach. She now specializes in working with women over 40 using customized metabolic nutrition strategies that focus on optimizing hormones, improving gut health, and building sustainable habits for long-term wellness. Dani is also the founder of Nutrition the Natural Way, where she offers private coaching, group programs, and functional lab testing to help women achieve real results without starvation or extreme diets.

Connect with Dani:

Website: https://nutritionthenaturalway.com/

IG: https://www.instagram.com/daniconwayofficial

Links and Resources:

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Show notes:

(0:00) Intro

(0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster

(2:48) Why Food Fear is spreading online

(3:45) Milk myths and what's actually wrong with our food system

(7:13) Tara's balanced take on GMOs and Glyphosate

(12:20) Why farmers use pesticides and what tillage means

(18:12) Grass-fed vs. grain-finished

(20:57) What food labels really say and don't say

(26:45) Can you still eat local in a big city?

(28:54) How incentives could shift our health crisis

(34:12) Raw milk vs. pasteurized milk

(38:58) Why Tara buys the cheapest milk

(42:52) The practice of putting cattle on antibiotics

(46:26) Where to find Tara and the Discover Ag podcast

(47:39) Outro

Who is Tara Vander Dussen?

Tara Vander Dussen is a fifth-generation dairy farmer and an environmental scientist from New Mexico with over a decade of experience in agricultural sustainability. She's the co-host of the Discover Ag podcast, where she shares real, honest conversations about food and farming through the lens of two female farmers. Tara has spoken on global stages, including the United Nations and South by Southwest, and is widely recognized for using her voice on social media to connect people back to the land and the farmers who grow their food. Her mission is to bring transparency to modern agriculture and help people make informed choices about what they eat without fear.

Connect with Tara:

Website: https://www.taravanderdussen.com/

YT: https://www.youtube.com/@Discoveragpodcast

IG: https://www.instagram.com/taravanderdussen/

Tune in to her podcast: https://discoverag.com/podcast

Links and Resources:

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Show notes:

[3:52] Hormesis and natural healing techniques

[13:43] The impact of technology on health

[16:35] Optimal sun exposure and the use of supplements

[23:08] The importance of turning the lights off at bedtime

[28:25] Benefits of infrared saunas and cold plunging

[33:21] Hydrotherapy and immunity

[42:53] Outro

Who is Roger Seheult?

Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.

Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.

Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California.  He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.

In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.

Connect with Roger Seheult:

Website: https://www.medcram.com/

Youtube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ

LinkedIn: https://www.linkedin.com/in/roger-seheult-514147b8

Links and Resources:

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Show notes:

[1:10] How did Marc get interested in this type of work?

[9:58] Figuring out your blind spots

[12:58] Learning to ask the right types of questions

[18:48] Marc's coaching method

[27:51] For those who are constantly in stress response, here's Marc's advice

[37:52] Resources and tools

[41:00] Where can you find more of Marc

[43:19] Outro

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. His mission, in work and in life, is to help people create an empowered relationship with food and body, and learn to use their eating and health challenges as a pathway for transformation.

Find Marc:

Web: https://psychologyofeating.com/

IG: https://www.instagram.com/eatingpsychology

FB: https://www.facebook.com/IPEfanpage

LinkedIn: https://www.linkedin.com/school/the-institute-for-the-psychology-of-eating/

Links and Resources:

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Show notes:

[0:40] How did Dr. Erin get into what she does today?

[3:26] The difference between a naturopathic versus traditional doctor 

[4:30] Understanding stress and the body's response

[14:17] All about cortisol and adrenal fatigue

[18:56] On stress, diet, and exercise

[29:10] Factors impacting exercise and hormone testing

[32:48] Restoring balance in people's lives

[40:24] Where to find more of Dr. Erin

[41:35] Outro

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. She is the founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt-out men and women with adrenal fatigue improve their mood, balance their thyroid, hormones or testosterone and cortisol, and increase their energy.

Instagram: https://www.instagram.com/drkinney

Podcast: The Dr. Kinney Show

Website: https://drerinkinney.com/

Links and Resources:

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Show notes:

[0:57] Quick trip down memory lane

[6:24] Discovering that we are interconnected with all that is living around us

[11:11] The healing power of Love and the Five L's

[19:46] Seeing beyond physical symptoms

[28:43] What advice does Dr. Gladys have for those who want to live over 100 years old

[33:46] Her advice for those who are struggling and those who can't find the bright side of things

[40:26] Regret and finding life's purpose

[44:30] How to find your "juice" in life

[50:50] Where to find more of Dr. Gladys McGarey

[53:07] Outro

Gladys McGarey began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed how we imagine health care and self-care worldwide. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In a practical and inspiring voice, Dr. McGarey shares her own extraordinary stories and eternal wisdom from her early childhood in India and chance encounter with Mahatma Gandhi to her life as a physician and a mother of six children, to her survival of both heartbreak and illness. And she doesn't just look backward; she looks forward. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all.

Web: https://gladysmcgarey.com/

IG: https://www.instagram.com/begladmd/

Links and Resources:

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Show notes:

[1:30] The importance of nasal breathing

[7:03] Breathing's impact on stress and pain

[17:44] Sleep and mouth breathing

[29:34] Recommended breathing practices

[40:51] The Oxygen Advantage app

[42:36] Breathing techniques for improved sleep and sleep quality

[55:55] Where to find Patrick

[57:27] Outro

Who is Patrick McKeown?

Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.

Patrick's interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002.

Connect with Patrick:

Website: https://oxygenadvantage.com/

https://buteykoclinic.com/

Grab a copy: https://amzn.to/470Ujb0

Download for free: https://oxygenadvantage.com/oa-breathing-app/

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Show notes:

[0:51] Her journey and how she got into the work she does today

[7:44] Effective goal-setting strategies

[13:07] Visual hacks and achieving goals

[25:00] How do successful people see the world?

[31:11] Visualizing and believing in personal goals

[40:30] Where to find Dr. Balcetis

[41:04] Outro

Who is Dr. Emily Balcetis?

Emily Balcetis, PhD, is an associate professor of psychology at New York University. She received her PhD from Cornell University in 2006 and is the author of more than seventy scientific publications. Her work has been covered by Forbes, Newsweek, Time, Telemundo, National Public Radio, Scientific American, The Atlantic, Cosmopolitan, and GQ. She has received numerous awards from the Federation of Associations in Behavioral & Brain Sciences, the International Society for Self and Identity, the Foundation for Personality and Social Psychology, and the Society of Experimental Social Psychology. Balcetis has lectured at Harvard, Princeton, Yale, Stanford, Berkeley, and the University of Chicago, among other renowned institutions, and she delivered a TEDx New York talk that has been viewed by several million people. She lives in New York City with her husband and their son.

Connect with Dr. Balcetis:

FB: Emily Balcetis

IG: @emilybalcetis

Grab a copy: https://bit.ly/46Wtncr

Links and Resources:

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Show notes:

[0:51] Dr. Kaplan's background and medical journey

[12:42] Health and lowering inflammation

[17:47] How cleaning up your diet affect your overall health

[23:24] Heavy metals in the body

[29:24] Water Contaminants, Mold Toxins, and Sleep

[37:57] Where to find Dr. Kaplan

[39:17] Outro

Who is Dr. Gary Kaplan?

Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books,  Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014) and Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover (Callanan Publishers, 2022). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.

Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. In response to growing numbers of patients presenting with heavy metal toxicity, Dr. Kaplan received certification in the science and practice of chelation therapy from The American College for Advancement in Medicine (ACAM).

In 1985, Dr. Kaplan created the Kaplan Center to offer patients suffering from chronic pain and illness a more effective model of medical care. Utilizing a broad range of conventional and alternative medicine strategies, the Center's physicians, nurses, psychotherapists, nutritionists, acupuncturists, and physical therapists collaborate closely on patients' progress, sharing their insights and treatment recommendations to ensure the best outcome for each patient. This coordinated, multidisciplinary approach has proved to be highly effective — especially for patients suffering from complex and longstanding medical problems.

Connect with Dr. Kaplan:

Website: https://kaplanclinic.com/

Grab a copy: https://kaplanclinic.com/resources/books/why-you-are-still-sick/

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Show notes:

[1:25] How Paul started and how it took him to where he is now

[8:36] Balancing health and business success

[11:16] Meditation and its impacts

[18:21] On family, personal growth, and wellness

[25:54] ​​Understanding Specialty Coffee

[33:17] Outro

Who is Paul Schlader?

Paul is a certified Q-Grader, which is held by less than 1,000 people in the country, and it allows him to travel all over the world and score high-quality coffee, helping farmers earn the highest premiums for their products. He discovered his true love for coffee after he tasted an Ethiopian natural processed coffee back in 2008. His attention to detail and desire to always pursue product excellence have been the driving force behind his work over the last 14 years building Birch Coffee.

Connect with Paul:

Website: https://www.birchcoffee.com/

LinkedIn: https://www.linkedin.com/in/paul-schlader-52324a42/

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Show notes:

[1:28] Dr. Galland's journey in Functional Medicine

[15:18] Beliefs, diet, and COVID severity

[22:37] COVID, ACE2, and Nutrition

[32:00] Polyphenols for COVID-19 prevention

[41:45] Where to find Dr. Galland

[45:58] Outro

Who is Dr. Leo Galland?

Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability ("leaky gut") on health and disease.

He has received international recognition for developing innovative nutritional therapies to treat autoimmune, inflammatory, allergic, infectious, and gastrointestinal disorders and has described his work in numerous scientific articles and textbook chapters.

A graduate of Harvard University and New York University School of Medicine, Dr. Galland is board-certified in internal medicine. He is listed among the Leading Physicians of the World and America's Top Doctors. In 2017, Dr. Galland was awarded the Albert Nelson Marquis Lifetime Achievement Award by Marquis Who's Who. He is on the medical advisory board of The Global Lyme Alliance.

Dr. Galland has received the Linus Pauling Award from the Institute of Functional Medicine (IFM) for developing basic principles of Functional Medicine. In 2021, he was invited by IFM to review his professional medical odyssey, his approach to patient care, and his vision for the future in "30 Years of Functional Medicine, Looking Back and Looking Ahead."

Connect with Dr. Galland:

Website: https://drgalland.com/

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Show notes:

[1:33] How did he get involved in the work he does now?

[4:51] What change did he see in the way children are fed over the years?

[6:14] The different types of sugars

[17:28] The importance of water

[19:17] Ways to sugar-proof kids

[32:07] Exploring alternative sweeteners

[43:32] Where to find Dr. Goran

[44:26] Outro

Who is Dr. Michael Goran?

Dr. Goran is a Professor of Pediatrics at the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and holds the Dr. Robert C. and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) prior to postdoctoral training in the US (1987 to 1991). He previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), and the Department of Nutrition Sciences at UAB (1994 to 1999) prior to joining USC in 1999.

Connect with Dr. Goran:

Website: https://www.sugarproofkids.com/

IG: https://www.instagram.com/sugarproofkids/?hl=en

Grab a copy: https://amzn.to/46tzxR1

Links and Resources:

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Show notes:

(0:00) Intro

(1:08) Dr. Pam Theriot and her background

(2:05) The TEDx talk: "Seeing Clearly in a Screen-Filled World"

(4:18) How long can you go without blinking?

(5:51) Why screens reduce blinking and cause dry eyes

(7:11) Easy changes to make your screen setup eye-friendly

(8:21) The "prepare, perform, preserve" approach

(10:34) Thoughts on blue light and nighttime screen use

(13:09) Why sleep affects your eyes more than you think

(16:21) How common is dry eye?

(20:31) What happens to our vision in our 40s

(21:40) Eye drops and natural sunlight

(26:54) Cataracts: what to know long before your 60s

(29:24) The best diet and supplements for healthy vision

(34:35) The 20-20-20 rule

(36:41) Dr. Pam's four daily eye care steps

(38:35) Where to find Dr. Pam's book, TEDx talk, and free vision guide

(40:41) Outro

Who is Dr. Pam Theriot?

Dr. Pam Theriot is an internationally recognized optometrist and dry eye specialist who has spoken on stages worldwide, captivating audiences ranging from hundreds to over a thousand attendees. With this extensive expertise, she has addressed healthcare practitioners, sharing insights and advanced treatments.  

She has also honed the unique skill of connecting with dry eye sufferers through patient-centric language. Dr. Theriot has mastered the art of simplifying complex medical concepts to empower patients to better understand their condition. This motivates them to take actionable steps in managing their dry eye symptoms. 

Dr. T's dynamic presentations offer practical solutions for challenges such as digital device use, wearing contact lenses, keeping up with the latest eye makeup trends, and enjoying outdoor activities. This makes her a trusted voice in the field. She always emphasizes tips to enhance vision and support a healthy tear film. In addition to her impactful speaking engagements, she has developed online programs tailored to dry eye sufferers' everyday needs. 

In 2021, Dr. T's expertise extended to being appointed to a role on the Public Awareness Committee of the Tear Film and Ocular Surface Society (TFOS), a global leader in eye health education. Additionally, she founded a patient-facing dry eye vlog. Dr. T's ability to bridge the gap between clinical expertise and patient understanding has made her a sought-after speaker and advocate in the optometric world.

Connect with Dr. Theriot:

Website: https://www.pamtheriot.com/

LinkedIn: https://www.linkedin.com/in/pamtheriot/

FB: https://www.facebook.com/PamTheriotODFAAO/

IG: https://www.instagram.com/pam.theriot/?hl=en

Get the guide: https://www.pamtheriot.com/tedx

Grab a copy: https://www.pamtheriot.com/book

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Show notes:

[1:59] The unconscious mind's influence on behavior

[10:42] The power of rewiring limiting beliefs

[24:02] How does hypnotherapy break habits and beliefs?

[36:51] Where to find Christina

[38:33] Outro

Who is Christina Woods?

Christina Woods is an Empowerment Coach and Rapid Transformational Therapist!

She helps high-functioning women crush self-doubt and become unstoppable. To be totally free of self-sabotaging behavior and step into their true authentic selves. She is the CEO and Founder of Wise Woods Hypnotherapy and Coaching

Connect with Christina:

Website: https://www.wisewoods.com/

IG: https://www.instagram.com/wisewoodshypnotherapy/

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Show notes:

[2:45] What's Daniel's background, and how did he get to where he is now?

[7:35] How does he help his clients with time freedom?

[16:16] Reframing time mindset for personal growth

[23:01] What thought processes do he and his clients use?

[31:07] Importance of the mind, heart, and soul

[38:55] Protecting the mind and setting boundaries

[42:09] Where to find Daniel

[47:01] Outro

Who is Daniel Lawson?

Not just a man but a powerhouse of transformation and personal development. His journey in the realm of psychology, combined with a plethora of mindset coaching practices, has armed him with a unique toolbox to guide high achievers towards their peak potential.

A proud alumnus of the International Coaching Institute, Daniel is not just a participant but a perpetual student of life. His relentless pursuit of excellence has earned him top accreditations from the International Coach Guild, a testament to his commitment and prowess in the field of transformational coaching.

Daniel's mastery isn't limited to a single modality. His repertoire includes the powerful practices of Meta Dynamics, Neurolinguistic Programming (NLP), Internal Family Systems Therapy (IFS), and more. His approach to personal development isn't merely a task; it's life's greatest adventure, an exhilarating journey into the self to unearth and rewrite the scripts that have held you captive from your ultimate self.

Connect with Daniel:

Website: https://www.parallaxxtransformations.com/

LinkedIn: https://www.linkedin.com/in/daniel-lawson-67438662/

FB: https://www.facebook.com/DanielLawson13/

IG: https://instagram.com/daniel.lawson__

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Show notes:

[1:15] How it started for Dr. Stephan

[2:48] Understanding regenerative agriculture and grass-fed meat

[8:22] Grass-fed vs. grain-fed

[20:13] On plant-based meat vs. beef

[24:29] Benefits of agroecology

[38:16] More resources on agroecology

[42:42] Outro

Who is Dr. Stephan Van Vliet?

Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State University Center for Human Nutrition Studies. Stephan earned his Ph.D. in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received training at the Washington University in St. Louis School of Medicine and Duke University School of Medicine. 

Dr. van Vliet's research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between sustainable agriculture, the nutrient density of food, and human health. His work has been published in the American Journal of Clinical Nutrition, Scientific Reports, The Journal of Nutrition, and The Journal of Physiology.

Connect with Dr. Stephan:

Twitter: https://twitter.com/vanvlietphd

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Show notes:

[1:07] Kabbalah and spiritual growth

[8:33] Transforming reactive to proactive behavior

[16:41] Overcoming doubt and transforming relationships

[25:41] The power of prayer and transformation

[31:43] Outro

Who is David Ghiyam?

David Ghiyam was first introduced to the study of Kabbalah as a teenager. 

As he grew up, his natural insightfulness and unrelenting desire to master the tools of Kabbalah helped him cope with numerous challenges.

Although David is, by all accounts, a successful, self-made millionaire who hit his first six figures at the age of 15, he – like all of us – has encountered struggles in life that have threatened his feelings of stability, safety, and happiness. 

Yet, throughout it all, David applied his understanding of Kabbalah to accomplish his heart's intent. 

Today, David is on a mission to bring the wisdom of Kabbalah to as many people as possible. He is a catalyst for helping people see that abundance and fulfillment begin on the inside with a strong spiritual practice. 

With more than 15 years of experience teaching Kabbalah classes around the globe, David is recognized as one of the leading Kabbalah teachers in the world.

David currently resides in California with his wife and children.

Connect with David:

Website: https://go.kabbalah.com/

Join his program: https://go.kabbalah.com/#order-menu

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Show notes:

[0:35] What's their background, and how did they start in the industry?

[3:28] The impact of hormone therapy

[8:04] Hormone therapy vs. peptides

[15:36] On weight loss and hormone therapy

[22:15] Testosterone replacement therapy and how it affects the body

[27:15] What are the most common peptides that people use?

[33:04] Where to find Josh and Katy

[34:55] Outro

Who are Josh and Katy Whalen?

Josh and Katy Whalen are the founders of peptide and hormone therapy brands Blokes Modern Men's Health and Joi Women's Wellness. They are a dynamic husband and wife duo, but a few years ago, they found their marriage being impacted as Josh was feeling himself slow down, not having as much energy, and feeling old, for lack of a better word - and Katy, on the other hand, was trying to build a family. Josh took the initiative at Katy's nudging to take control of his health and wellness as he wanted to be present for Katy and their future family.

Josh discovered the greatness of peptides and hormone health and had to share it with the world. Katy soon followed as she saw Josh's amazing results and loved how they made her feel after giving birth to their two beautiful kiddos after a complex fertility journey. This is how Blokes and Joi were born, to help people reclaim their wellness journey and never settle when it comes to their health. With Blokes and Joi, Josh and Katy are building a community for both men and women to find their answers and support for holistic health.

Connect with Josh and Katy

Website: https://blokes.co/

                https://choosejoi.co/

IG: https://instagram.com/getblokes/

      https://instagram.com/joiwomenswellness/

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Show notes:

[1:37] How did he shift from his medical background to what he does now?

[6:47] What are the differences between home and hospital births?

[14:32] What exactly are midwives?

[18:45] What are the most important things to having successful births?

[23:41] What is a good postpartum support?

[28:30] How long should a breastfeeding duration be?

[35:37] When to consider having a C-section?

[41:29] What's his advice for women's health in general?

[44:15] Where to find Nathan

[47:06] Outro

Who is Dr. Nathan Riley?

Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the "standard of care" within the conventional maternity care model. This was hard because "going with the flow" of hospital-based practice was providing him with financial security. On the other hand, standing in his truth from having sat with over 1,000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife and caring for people in the way that he had anticipated long before stepping into practice.

Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home births and still attends births for those in need. He boasts a c-section rate of <5%, which is one of the best in the U.S. 

His mission is to uphold midwifery as the art that it is and to honor birth as a sacred process and the transition to parenthood as a spiritual transformation. Dr. Riley empowers women to have babies on their own terms, using nature as our guide. He helps fathers embrace the opportunity to connect with birth and their partners through pregnancy and birth, encouraging them to go deeper versus distancing themselves from this stigmatized but magical rite of passage.

Dr. Riley is the father of two, the second of whom was born at home, and he is proudly married to his high school sweetheart. In his spare time, he walks in the woods, makes Dad jokes, paints, and drinks coffee with amazing people.

Connect with Dr. Riley

Website: https://www.belovedholistics.com/

IG: https://www.instagram.com/nathanrileyobgyn/

Listen to his podcast: https://www.belovedholistics.com/podcast

Join the Born Free Method Mastermind: https://www.bornfreemethod.com/

Links and Resources:

Peak Performance Life

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Show notes:

[1:11] What's Dr. Kien's journey to where he is now?

[8:49] When the worst thing becomes the best thing to happen to you

[12:31] On leaving your old self and stepping into the new you

[17:23] How does your emotional imbalance impact your health?

[20:48] How should people deal with negative energy?

[26:02] On Thrive State

[29:18] Why can't people break the habit?

[31:32] How does he practice changing his state?

[35:47] Where to learn more about Dr. Kien

[37:53] Outro

Who is Kien Vuu?

​​Dr. Kien Vuu, affectionately known as "Doctor V," is a testament to the resilience and the power of the human spirit has overcome significant challenges as an infant refugee and personal health obstacles later in life. Today, Doctor V champions optimal health, happiness, and human potential, making him a sought-after speaker by Fortune 500 companies, professional sports teams, and association meetings from all industries.

 An assistant professor of Health Sciences at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before seeking additional training in nutrition, personal development, spirituality, and performance and longevity medicine. He also earned board certification from the American Board of Anti-Aging and Regenerative Medicine.

 As the founder of VuuMD Performance and Longevity and #1 best-selling author of THRIVE STATE, Doctor V advises a diverse clientele, including professional athletes, executives, celebrities, and organizations, on achieving sustained wellness and peak performance.

Doctor V shares his expertise as a health media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves.

Connect with Dr. Kien

Website: https://thrivestatelaunch.com/

IG: https://www.instagram.com/doctorvmd/?hl=en

Grab a copy: https://amzn.to/47BMUjA

Thrive State Podcast: https://apple.co/3qG58Qo

Links and Resources:

Peak Performance Life

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Show notes:

[0:54] How her interest in health developed and led her to her current position

[3:28] Then and now

[14:04] The bean protocol

[17:48] Diving deeper into the types of beans

[21:12] On losing weight

[25:44] What does breakfast look like for Coach Unique

[29:47] The biggest culprits that are ruining people's gut health

[32:48] On probiotics

[37:32] Favorite  fermented food and fiber

[41:57] Outro

Who is Unique Hammond? 

Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn't: trusting her gut. She healed herself through food and respecting her body. And she's ready to help you, too.

Connect with Coach Unique
Web: https://www.youregreat.com/

You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y

IG: @uniquehammond

More ways here: https://linktr.ee/uniquehammond

Links and Resources:

Peak Performance Life

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Show notes:

[1:19] How did he get into studying the impact of light on health?

[8:44] How Einstein's E=mc2 changed how he looked at light

[16:24] The benefits of morning sun to people's overall health

[24:37] Is there a difference between the light from candles or fire and LED lights?

[30:17] On the different blue light blocking glasses in the market

[40:02] Wearing sunglasses and how it affects the body

[44:26] On VivaRays' blue light blocking glasses

[48:32] Where to find Roudy and their blue light blocking glasses

[51:55] Outro

Who is Roudy Nassif?

Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.

Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients' well-being. He taught us so much about light exposure, healthy light, and junk light.

Learn more about Roudy:

Website: https://vivarays.com/

Use code "buypeakperformance" for 10% OFF at www.VivaRays.com

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

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Show notes:

[1:42] What are the differences between a medical doctor and a health coach

[8:52] On trauma awareness

[11:27] Where to find Dr. Chanu

[15:25] What are the common things he sees in his patients in terms of trauma?

[22:35] On unmet needs and taking care of oneself

[36:04] The importance of forgiveness of self

[42:08] Outro

Who is Dr. Chanu Dasari?

Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(0:58) Dr. Michelle's health crisis and how she got into holistic health

(6:37) Rethinking fluoride and safer alternatives

(12:26) The right kind of mouthwash

(16:15) Benefits of copper tongue scrapers

(20:07) Prebiotics vs probiotics for oral health

(22:37) The hidden dangers of root canals

(32:23) Shifting into holistic health care

(39:45) Diet, oxygen, and cellular energy

(45:13) Where to learn more and find holistic dentists

(46:22) Outro

Who is Dr. Michelle Jorgensen?

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.

Michelle is a Functional Integrative Dentist (DDS) and a Board Certified Traditional Naturopath(BCTN).  She has received certifications as a Therapeutic Nutritional Counselor(TNC) and a Certified Nutritional Autoimmune Specialist(CNAS).  She is constantly pursuing training in health-based dentistry, plant based medicine, organic gardening and more from institutions around the world. 

Dr. Jorgensen also teaches and coaches groups of health care professionals from across the country who come to learn the Total Care Way.  Her goal is to change the way health practitioners look at health and open their eyes to a truly integrative model.  This group includes Dentists, Chiropractors, Naturopaths, MDs, Nurse Practitioners, Nutritionists, Massage Therapists and more.

Connect with Dr. Jorgensen:

Website: https://livingwellwithdrmichelle.com/

IG: https://www.instagram.com/livingwellwithdrmichelle/

FB: https://www.facebook.com/livingwellwithdrmichelle

YT: https://www.youtube.com/c/LivingwellwithDrMichelle

Links and Resources:

Peak Performance Life

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Show notes:

[0:53] How did she get to where she is today?

[5:12] What's the difference between people who lose weight and those who sustain them?

[11:03] What are the benefits of having a community in losing weight?

[15:18] What's the psychology of losing weight?

[20:53] The belief systems that people have around weight loss

[28:22] On prescription weight loss drugs

[33:09] How does she work with people who are under stress?

[42:00] Where to find Liz

[43:39] Outro

Who is Liz Josefsberg?

A 15-year veteran of the weight-loss industry who lost — and kept off — 65 pounds herself, Liz coached a diverse clientele of high-profile health-seekers over the years. She has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works — and what doesn't — when it comes to lasting weight loss and wellness.

As the founder of Target100, Liz has streamlined the weight-loss and wellness process. She shows how to adjust it to fit your lifestyle – wherever you are in your journey. She personalizes the program so that it works for you. Like Liz, Target100 is warm and no-nonsense, encouraging, and informative. It's a holistic and revolutionary wellness program with a simple mantra: You don't need to be perfect to lose weight. You don't need to transform yourself into someone you're not. You can lose weight for good and feel good with the world's most personal and flexible weight loss and wellness program.

Learn more about Liz:

Website: https://target100.net/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:15] How did she get into the work she does?

[6:10] What are the common issues her clients face?

[12:16] What are foods she recommends to eat or avoid?

[15:27] Her thoughts on having coffee on an empty stomach?

[20:46] Effects of intermittent fasting on women

[23:17] How can women manage their periods better?

[30:40] The three S's

[33:26] How can people get better sleep?

[37:37] On weightloss

[42:04] What's her advice for women in menopause and pre-menopause?

[44:25] Where to find Katie

[45:01] Outro

Who is Katie Bressack?

Katie Bressack is a board-certified holistic health coach supporting busy women with nutrition and wellness counseling with a specialty in hormonal health, such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post-birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause.

Katie also partners with businesses to improve the company's culture with corporate wellness programs.

Learn more about Katie:

Website: https://katiebressack.com/

FB: https://www.facebook.com/KatieBressack

IG: https://instagram.com/katiebressack

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:04] Age is not just a number

[4:41] The risk of injury

[13:18] Playing the balancing act to stay fit

[16:22] What is Brad's workout routine?

[26:27] On fruits and his protein intake

[33:28] The optimal amount of protein for health

[41:21] What are his go-to meals and supplements?

[47:50] Where to find Brad

[49:15] Outro

Who is Brad Kearns?

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. He promotes the idea of pursuing peak performance with passion throughout life. The podcast features a mix of interviews with world-leading experts and brief "Breather" shows from Brad with practical tips and strategies.  

Brad's signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.

Brad has two children, Jack and Maria. He is married to Elizabeth, and they live in Lake Tahoe, Nevada. 

Learn more about Brad:

Website: https://bradkearns.com/

Facebook: https://www.facebook.com/bradkearnsjumphigh/

IG: https://www.instagram.com/bradkearns1/

TikTok: https://www.tiktok.com/@bradkearns

Listen to his podcast: https://bradkearns.com/podcast-index/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

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Show notes:

[1:03] How Dr. Harris got interested in Omega 3

[7:29] Omega 3 supplementation and inflammation in the body

[9:50] Omega 3 and brain health  

[13:34] The Omega 3 to Omega 6 ratio—what is this all about?

[18:41] Diving deeper into capsules, EPA and DHA

[24:43] Checking Omega 3 in blood levels

[30:45] Who needs their blood levels tested?

[32:58] Why is Parasol Nutrition worth it?

[37:33] What keeps Dr. Harris busy these days

[39:38] Outro

Who is Dr. Bill Harris?

Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health.

He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: "Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease" (2002), and "Omega-6 Fatty Acids and Risk for Cardiovascular Disease" (2009) both published in the journal Circulation.

Dr. Harris co-invented the Omega-3 Index in 2004 and made it commercially available to the research community and the public in 2009. To date, the Omega-3 Index has been used as the standard measure of omega-3 status in more than 200 clinical studies.

Learn more about Dr. Bill Harris:

Omega Quant Website: https://omegaquant.com/

Parasol Nutrition: https://parasolnutrition.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:40] How did he get into studying Blood Flow Restriction?

[3:58] What is BFR training?

[6:39] How do you do BFR training?

[10:59] What are the gold standard devices for BFR?

[13:46] What are the benefits of BFR training?

[19:00] Muscle strength and muscle strength

[26:28] On workout frequency and how he works out

[31:05] Maintaining mobility

[39:11] Starting BFR training

[45:09] Outro

Who is Dr. Loenneke?

Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory and his research group's primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. He is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.

Learn more about Dr. Loenneke:

Website: https://olemiss.edu/people/jploenne

Twitter: https://twitter.com/jploenneke?lang=en

IG: https://www.instagram.com/jploenneke/?hl=en

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

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Show notes:

[1:41] How did he get into studying sleep?

[4:10] What has he learned about sleep throughout his research?

[12:11] What ruins people's sleep the most?

[17:30] On melatonin and how it affects sleep

[27:39] What are his thoughts on mouth-taping?

[29:29] How does his technology work?

[35:37] Learn more about SleepSpace

[44:22] Outro

Who is Daniel?

Dr. Gartenberg is a sleep scientist with a Ph.D. in cognitive psychology. He is currently CEO of SleepSpace and an adjunct professor at Penn State University in the Department of Biobehavioral Health. After developing sleep improvement technology for 15 years, Dr. Gartenberg and his team received over $3 million in grant awards from the National Science Foundation and the National Institute of Aging. The goal of this important work is to solve one of our age's most important healthcare problems affecting billions of people around the world - poor sleep health. 

Dr. Gartenberg's work focus is developing the connected smart bedroom where natural remedies like sound, light, and temperature are used along with various wearables and nearables to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia that can reduce conversion to Alzheimer's disease. The digital health technology created by Dr. Gartenberg and his team not only provides direct interventions on a nightly basis but connects consumers with coaches and clinicians who are given new tools for creating a more personalized and effective healthcare experience. 

Learn more about Daniel:

Website: https://sleepspace.com/

Try SleepSpace for free for 30 days: https://sleepspace.com/union/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:01] Fat and cholesterol

[9:04] Reversing diabetes through diet and physical activity

[13:37] On carbs and how they can cause inflammation

[19:15] Omega-6 oils

[24:55] Outro

Who is Dr. Chanu Dasari?

Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[4:05] What are the things that he's changed his opinion on?

[10:06] What are the high-fiber food sources he likes?

[16:28] How much muscle did he gain, and how does he balance himself out today?

[25:14] On saturated fat

[27:29] Outro

Who is Dr. Chanu?

Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:57] What's Josh's background?

[11:12] What helped Josh take back his health?

[15:48] On avoiding consuming stimulants

[22:26] What are the supplements he takes?

[29:12] What's his diet like?

[42:24] What are things that helped him with his mental health?

[49:54] Where to find Josh

[51:28] Outro

Who is Josh?

Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show.

Learn more about Josh:

Website: https://joshboone.com/

LinkedIn: https://www.linkedin.com/in/joshboone/

IG: https://www.instagram.com/heyjoshboone/

YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g

Listen to his podcast: https://show.joshboone.com/

Links and Resources:

Peak Performance Life

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Peak Performance on Instagram

Show notes:

[0:37] The big debate

[4:44] Health is about lowering inflammation in the body

[7:48] Prioritize protein

[10:55] A six-pack doesn't mean you're healthy

[18:34] Lose fat, not muscles

[23:01] Outro

Links and Resources:

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Show notes:

(0:00) Intro

(1:01) How Thomas discovered cold plunging during a tough time in life

(2:53) Cold showers vs. ice baths: what's the real difference

(13:00) The science: mitochondria, cholesterol & hormones

(23:08) Recovery, muscle growth & performance

(24:32) Mental health benefits of cold plunging

(34:35) Ice baths and women

(38:58) What makes Morozco Forge ice baths unique

(43:50) How to start your own cold plunge journey

(45:03) Outro

Who is Thomas Seager?

Dr. Thomas P. Seager is an Associate Professor at Arizona State University in the School of Sustainable Engineering and the Built Environment, and the co-founder and CEO of Morozko Forge, a company known for its advanced ice bath technology. He is the author of Uncommon Cold and Uncommon Testosterone, two books exploring the science behind cold exposure and its impact on hormone health, inflammation, and overall well-being. Originally drawn to cold plunging during a challenging period in his life, Dr. Seager used it to dramatically improve his own health, including reducing PSA levels and naturally boosting testosterone. His work focuses on the connection between mitochondrial function and hormone production, and he advocates for individualized, science-based approaches to health using cold therapy.

Connect with Thomas:

Website: https://www.morozkoforge.com/

IG: https://www.instagram.com/seagertp

Substack: https://seagertp.substack.com/

Grab a copy: https://tinyurl.com/4mzn9r5f

Links and Resources:

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Show notes:

[1:41] The backstory

[5:17] What I have learned from my brother

[11:11] What happened?

[13:48] Things I learned after he passed away

[19:00] The gap and the gain

[24:16] No regrets

[34:18] Outro

Check out https://www.nicholaikhan.com/ for more of Nicholai's art

Links and Resources:

Peak Performance Life

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Peak Performance on Instagram

Show notes:

[1:22] What has Yuli been up to and learning about these days?

[4:13] Removing expectations

[8:16] What's his eating habits look like?

[20:44] On fasting

[26:01] What are other "healthy food" that otherwise cause issues in the body?

[28:32] What are the spiritual practices he does?

[34:38] How can someone shift mental states?

[42:15] Outro

Who is Yuli?

Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business and do it all remotely while traveling.

Learn more about Yuli:

Website: https://yuliazarch.com/

LinkedIn: https://il.linkedin.com/in/yuli-azarch-33805877

IG: https://www.instagram.com/yuliazarch/

YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:06] What's Ryan's background?

[4:40] What are the things he learned, and what is The Lazarus Method?

[9:10] How can Ryan tell a person's imbalances by just looking at their movement?

[13:15] On nutrition

[25:32] How mindset affects people's need for change

[30:44] What are the exercises he gives for people looking for their "why"?

[37:40] More on The Lazarus Method

[48:54] Where to find Ryan

[52:11] Outro

Who is Ryan?

Dr. Ryan Lazarus is the Founder & Clinical Director at The Lazarus Method, LLC, Board-Certified Functional Medicine Practitioner, Certified Clinical Nutritionist, Certified Personal Trainer & Rehabilitation Specialist. He holds a Master's Degree in Nutrition, Bachelor's Degree in Exercise Science and was adjunct faculty for Metabolic Therapy at UWS. He currently serves as a Corporate Wellness Coach, Best Selling Author, and Functional Medicine Researcher, providing guidance to leading organizations in the health and performance sector.

Dr. Lazarus is currently an international speaker on personalized functional medicine and nutrition protocols to physicians in private practice as well as employees in the corporate setting. He offers every patient personalized nutrition and training protocols using comprehensive examinations, functional labs, and genetic testing. His cutting-edge health protocols and lifestyle strategies have facilitated tremendous advantages for all his patients, including professional athletes, high-level executives and CEOs, and world-record performance teams. His focus on mindfulness practice, stress management, training tactics, personalized supplementation, and optimal nutrition has allowed each individual the ability to achieve their genetic potential and live their best life in optimal health.

Learn more about Ryan:

Website: https://lazarusmethod.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[2:03] How did Lee get to where he is now?

[4:59] What are the mental shifts he learned along his journey?

[9:41] On how everything starts in the mind

[18:14] What does the deep mental work look like?

[23:35] How can someone be more present in their life?

[26:51] His breathwork masterclass

[32:17] Superhuman Activation Events

[38:57] On Freedom

[48:40] Where to find Lee

[50:31] Outro

Who is Lee?

Lee Davy is a hybrid-aggregate wellness specialist.  Lee is able to connect the dots, see the bigger picture, look beyond specific specialism, and 'see how it all joins up'. Retaining the capacity to connect the evidence from a wide variety of sources and piece together what it all might mean for both the individual and the future of humanity.

He has been a trainer of trainers and coach of coaches for decades, passionately edifying clients with his unique coalescence of mindful practices and fierce conditioning regimens. A former "gym guy," Lee owned and operated the Dynamic Conditioning Centre, a multi-disciplinary fitness facility, for over 10 years in Toronto, Canada, where he trained a diverse array of top performers to shed paradigms, release perceived boundaries, and reach new levels of athletic exceptionalism.  He has studied the great masters of history exhaustively, compiling his work into two books, Conscious Endeavor and Life the Dance; Philosophies of Navigation, Understanding & Expression, and has published a home training manual, Ramp, a number of online fitness courses and guided meditations, and Recess, a specialized health curriculum for children and youth.

Lee speaks at wellness seminars and conferences worldwide, is a founding family member of the Imiloa Institute, a member of the Core Council of Odyssey, Co-Founder of Woke Online, runs a regular series of personal development retreats, workshops and one-day events in Costa Rica and other paradise destinations around the world, and works directly with a selection of private clients.  He is the architect of a balanced schedule of physical training, breathwork, ice therapy, dietary analysis and adjustment, meditation, energy healing, mindfulness, study, and medicinal guided plant journeys tailored to the needs of each individual seeking a new plateau of autogenous expertise.

Learn more about Lee:

Websites: https://lee-davy.com/

                  https://unifiedalliance.world/

FB: https://www.facebook.com/lee.davy.507

IG: https://www.instagram.com/5dbreathwork

Links and Resources:

Peak Performance Life

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Show notes:

[1:06] What's William's background story?

[7:41] The five SEAL secrets: NAKED

[27:58] Just doing it and taking action

[34:08] On CBD

[46:59] Where to find William

[50:44] Outro

Who is William?

A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery.  At an early age, William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer.  He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208), he was stationed in Virginia Beach, VA, then San Diego, CA, and finally Oahu, HI, where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe.

As with too many veterans, William suffered from numerous physical injuries and psychological symptoms that negatively impacted his well-being and quality of life.  Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggles with on a daily basis.  He tried many prescription medications to help and eventually started to "self-medicate" with alcohol to help with pain and sleep issues.

During his last few years of military service, William started hearing more about the promising benefits of cannabinoids like CBD.  Ultimately, he chose to wait until his retirement from the military before exploring this new world of plant-based benefits to help aid in his physical and psychological recovery.  Determined to maintain his Top Secret Security clearance after the military, he sought THC-free options of CBD.

Since his discovery of CBD, William has reduced anxiety, improved sleep, less joint pain, and an overall improved quality of life.  Today William is focused on sharing the recovery benefits he has experienced through premium quality (THC Free) CBD in hopes that other Veterans and First Responders can also experience their own recovery.

Learn more about William:

Website: https://nw-recovery.com/

Use the code PEAK20 to get a 20% discount when you shop at: https://nw-recovery.com/shop/

Links and Resources:

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Show notes:

[1:14] What's Eli's background?

[5:37] Breathing as a tool

[15:39] On being present in the moment

[28:55] Why aren't we more present?

[32:19] Posture

[47:10] Attitude

[49:26] Where to find Eli

[51:13] Outro

Who is Eli?

Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner.

Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia.

He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.

He has studied with a wide spectrum of teachers, including 8 formative years alongside David Deida, teaching the men's morning embodiment sessions during his intensives.

Learn more about Eli:

Website: https://www.eliburen.com/

IG: https://www.instagram.com/eliburen

Links and Resources:

Peak Performance Life

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Show notes:

[0:58] What's Dan's background?

[4:51] On what happened with Wim Hof

[12:50] Finding the sweet spot with ice baths

[17:19] How does he work with athletes and corporate people?

[27:41] What are the things he learned from travelling the world?

[41:01] Where to find Dan?

[43:45] Outro

Who is Dan?

Daniel de Luis is a Performance Coach, Corporate Stress Reduction Specialist, Biohacker, Cold Therapy Specialist, Wim Hof Instructor, Mindfulness, Meditation, Breathwork, and Yoga Instructor. He has studied under various teachers around the world, including Shamans in the Amazon, Swamis in India, and the Iceman-WIm Hof himself. Studied and lived at Yoga Ashrams around the world. Exploring many esoteric disciplines, including plant medicines in the Jungles of Brazil. Daniel has blended both ancient wisdom with advanced science to develop a system that helps others find their full human potential. 

Daniel has taught and studied all over the world, with over 25,000 hours of teaching experience. He has had the opportunity of teaching many NHL, Olympic, elite, and professional athletes. Some of Daniel's current and past clients in the Corporate world include the CBSA, Canadian Military, NIKE, HEXO, 3M, CANARM, BRIGHTDAY, and more. 

Daniel has also given his stress reduction wellness programs/workshops in a wide range of facilities from Government agencies, correctional institutions, Police and Fire Departments, hospitals, elementary schools, high schools, and Universities. 

He is based out of his wellness center in Brockville, Ont, Canada. Leading workshops, yoga, meditation classes, and retreats. He also teaches and speaks on Biohacking, teaching others how to be the best version of themselves. His programs help people with various issues anywhere, from back pain to stress reduction and overall well-being. He has committed his life to helping others live happier, healthier, and stronger lives.

Learn more about Dan:

Website: https://dandeluis.com/

IG: https://www.instagram.com/dan_deluis

Email: dan.deluis@hotmail.com

Links and Resources:

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Show notes:

[0:57] What's Matt's background?

[3:31] The Five Elements of Adventure

[4:38] What can he tell people about getting out of their comfort zones?

[10:47] How does he help his clients get out of their comfort zone?

[19:46] High endeavor

[26:23] Uncertain outcome

[27:27] Total Commitment

[31:36] Tolerance for adversity

[34:19] Great companionship

[36:51] Where to find Matt

[38:46] Outro

Who is Matt Walker?

Matt Walker is the managing director and founder of Matt Walker Adventures, through which he facilitates adventure learning to connect individuals with their leadership potential in their professional and personal lives. He offers motivational speaking, team building, and professional development coaching that connects the lessons learned from adventuring in the world's most difficult environments to the challenges and opportunities individuals face every day.

Learn more about Matt:

Website: https://mattwalkeradventure.com/

IG: http://www.instagram.com/mattwalkeradventure

Links and Resources:

Peak Performance Life

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Show notes:

[1:29] What are some of the top autoimmune diseases?

[13:29] On nutrition and how it impacts autoimmune disease

[20:05] Redundant supplements

[31:18] His recommended superfoods and why they are important

[42:22] Raw vs. cooked vegetables

[48:50] Where to find Dr. Dasari

[52:19] Outro

Who is Dr. Chanu Dasari?

Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

Peak Performance Life

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Show notes:

[1:06] What's her health journey?

[3:50] What are her first steps in diagnosing her clients?

[6:41] On functional vs. conventional labs

[9:18] How does energy leak?

[15:02] The human design analysis

[18:12] What are the most common issues she sees with her clients?

[26:09] On eating sushi and high-mercury fish

[27:37] Supplements she recommends to detox heavy metals

[29:59] Hormonal issues and what you consume

[42:13] Chakras and what you can do with it

[47:39] Where to learn more about Hope and what she does

[48:58] Outro

Who is Hope Pedraza?

She is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast.

Learn more about Hope:

Website: www.hopefulandwholesome.com/

Private Facebook Group: facebook.com/groups/livewholesomeandhealthy

IG: @thehopepedraza

Hopeful and Wholesome podcast: www.hopefulandwholesome.com/podcasts/

Links and Resources:

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Show notes:

(0:00) Intro

(1:12) Nagina's struggle and breakthrough

(5:09) Energy in midlife

(6:44) #1 reason women can't lose weight in midlife

(11:51) Why food, not workouts, is key to a faster metabolism

(15:10) Fat-burning breakfast tips: protein, fiber, and healthy fats

(23:12) Swapping hidden sugar bombs for better choices

(28:05) Making your smoothies

(33:01) Cinnamon, vinegar, and other blood sugar-lowering tricks

(42:10) Free gifts and how to connect with Nagina directly

(45:48) Outro

Who is Nagina Abdullah?

Nagina Abdullah is a weight loss coach for women in midlife and the founder of the top-rated website MasalaBody.com. She holds a degree in Molecular and Cell Biology from UC Berkeley and earned her MBA from NYU. After personally losing 40 pounds by naturally boosting her metabolism, she began helping other women—especially those over 40—achieve lasting weight loss without extreme dieting or restriction.

Over the past several years, she has coached more than 1,600 women to slim down, reduce belly fat, increase their energy, and regain confidence in their bodies. Nagina's signature approach focuses on adding metabolism-boosting foods, not cutting calories, and her science-backed methods have helped thousands transform their lifestyles for good.

Connect with Nagina:

Website: https://masalabody.com/

IG: https://instagram.com/masalabody

DM "sweet" on IG to get the Free Sweet Spice Cheat Sheet

Schedule a Free Midlife Metabolism Discovery Call: https://www.masalabody.com/apply

Links and Resources:

Peak Performance Life

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Peak Performance on Instagram

Show notes:

[1:00] On the importance of prioritizing health

[3:08] Quick recap

[7:15] Work after lunch

[7:41] Family life

[11:27] Nutrition

[13:33] Dinner

[17:33] Evenings

[22:51] TV and electronic devices

[26:02] What Talor wishes to add to his routine

[28:28] Outro

Links and Resources:

Peak Performance Life

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Show notes:

[0:18] What does spirituality mean to you?

[4:12] It is the X-factor in your health

[6:05] Pause, What a pleasure

[14:32] Nothing has meaning except for the meaning you give it

[17:14] Our reactivity is a big factor when it comes to health

[19:42] Keep your mind active

[28:32] Outro

Links and Resources:

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Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.

Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset. 

Show notes:

[0:25] Upon waking up…

[7:58] Hydration

[10:58] Supplementation

[12:48] Coffee

[22:28] Thinking time

[32:54] Get work done

[34:13] Gym time

[36:13] After-workout protein shake

[39:23] Winding down to lunch

[41:12] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram