Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.ChanelTsang.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
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Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛
Episode 1
Friday, September 26, 2025 • Duration 29:28
Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2), features a gratitude exercise from our "JEALOUS, MUCH?" episode from season two.
THANK YOU to Tal Kelly of @kids_listen_mashups , Jenna Clarke of @koalakids.fm , and Dr. Eileen Kennedy-Moore of @drfriendtastic for their incredibly hard and thoughtful work on this series. Find Big Emotions Mashups on small talk.fm or wherever you love listening to podcasts.
Get comfortable, relax, and enjoy the episode! - Chanel Jealousy & Openness (Part 2) 😒💛 Welcome back to Big Emotions! In Part 1 of Jealousy & Openness, we explored the sting of jealousy and the pull of envy - and learned how these tricky emotions can actually guide us toward what matters most. Now in Part 2, we lean into their opposites: openness and contentment. You'll hear stories that encourage us to try new things, connect with others, and appreciate what we already have, even while holding space for the harder feelings. Contributing podcasts in this episode: ChopChop • Tales from the cloud sea • Peace Out • Koala Tots Hosted by: Dr. Eileen Kennedy-Moore from Kids Ask Dr Friendtastic PDF Activity Sheet for SEL Check out the music in each episode About this series: Big Emotions: Kids Listen Mashups is a 7-part audio adventure where creators from the Kids Listen community come together to explore feelings in all their shapes and sizes. Each episode pairs two related emotions, sharing original clips and reflections to help kids (and grownups!) understand, name, and navigate their feelings. Follow Kids Listen on Instagram and LinkedIn. Listen to Part 1 on the Big Emotions: Kids Listen Mashups About Feelings. Featuring Girl Tales, Sleep Tight Stories, and Kids Ask Dr. Friendtastic
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
Thursday, September 7, 2023 • Duration 19:43
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time.
Enjoy and keep your ears open for a familiar voice! :)
BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Year Anxiety
A new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He's worried his wolf classmates will continue to make fun of him over his embarrassing incident during last year's howl-at-the-moon final exam. Enter his Folktale Forest friends, including Serena the Capybara. They talk him through his new class nerves and guide him back to his calm, cool and collected canine self—sending him off with the confidence he needs to become a Master Howler!
PARENTS, TEACHERS AND HOMESCHOOLERS: As back-to-school season approaches, it's not uncommon for young minds to be filled with a mixture of excitement and anxiety. In Big Bad goes Back to School, these worries take center stage, only to be met with empathy and understanding. The lessons that emerge from this story provide comfort, encouragement, and tools for navigating the overwhelming feelings that can happen when a new school year begins. The episode includes two guided mindfulness exercises. Read more about the 5 social-emotional lessons kids will take away after listening to the episode.
If you liked this story with Big Bad and Serena the caring capybara, you may also enjoy episode 49, Big Bad's Big Feelings, where you'll discover more mindfulness exercises to help kids self-regulate their anxious feelings.
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we're going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth.
Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
- - - - -
Guess what?! Peace Out: Calm Down Workbook is available NOW at:
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!]
I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions.
Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine.
Presenting The Ten News: Movies & More: 'The Little Mermaid', 'The Super Mario Bros', & 'Hailey's On It!' 🎥
🧜♀️ What we're watching at The Ten News: Disney's, 'The Little Mermaid' and Ten'er Mia gives her review
🎥 Ten'er Vincent shares his pros and cons of the Super Mario Bros movie
🎙️ Actor, Gary Anthony Williams, of Disney's, 'Hailey's On It!' shares a sneak preview of the new show
🐙 Trivia with Tessa: Do you know how many tentacles Ursula the sea witch has?
About The Ten News
🗞️ The Ten News podcast explores topics that kids care about most including events, sports, science, gaming, pop culture, entertainment, and more! 🌎 It's a great way for you and your family to stay connected with what's going on in the world. 🤩 The Ten News also features some pretty awesome guests; LEGO Masters Judge Amy Corbett, America's top doctor Dr. Anthony Fauci, Sarah Natochenny, the voice of Ash Ketchum for Pokemon fans, and many more. 🤔 Our episodes are all about staying kind, cool, and curious. 🎧 We hope you enjoy listening to The Ten News!
👋 Say hi at hello@thetennews.com
Instagram - https://www.instagram.com/thetennews/
Kaala & Chuff Look to the Past to See the Future
Season 6 · Episode 7
Tuesday, July 4, 2023 • Duration 22:49
Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle!
Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
There are 5 levels to complete (so start early!) and they'll email you an official Red Panda Ranger certificate when you've done all five. When you're done, to be entered into the draw!
S6 E6: Kaala and Chuff Learn About FUN!
Season 6 · Episode 6
Monday, June 19, 2023 • Duration 14:53
What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call "Sound Story." You'll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly robot, children laughing, twinkling, and a "boing" sound.
How to play "Sound Story":
You can find some free audio sound effect files here and here. It would be fun to make your own sound effects (tapping your knees, rubbing hands together, crinkling paper, etc.).
Make or play a few sound effects. Fewer sounds for younger children, add more sounds for older children.
The listener can close their eyes and listen to the sounds. Repeat them in the same order if they want to hear them again.
Ask the listener to tell you a story based on the sounds they just heard.
Switch and let them choose some sounds for you to use to create your own Sound Story! 😊
Please note: If you are doing this with your class, be mindful that children who have experienced trauma may be hypersensitive to sounds. For this episode I tried to choose "friendly" and neutral sounds and have listed them above to give listeners a heads up of what to expect. This may be something to consider for this game.
Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
Peace Out Presents: Kids Listen Summer Sampler 2023
Sunday, June 18, 2023 • Duration 47:55
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enjoy trying out a selection of different Kids Listen member podcasts. This epsiod features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find your calm.
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation.
Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
There are 5 levels to complete (so start early!) and they'll email you an official Red Panda Ranger certificate when you've done all five. When you're done, to be entered into the draw!
S6 E4: Kaala and Chuff Learn About TRUST
Season 6 · Episode 4
Friday, May 19, 2023 • Duration 11:56
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!]
You can't have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together.
Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
There are 5 levels to complete (so start early!) and they'll email you an official Red Panda Ranger certificate when you've done all five. When you're done, to be entered into the draw!
Our caring capybara, Serena, is performed by Chanel Tsang, host of Peace Out Podcast, mindfulness stories for kids. Chanel is a Montessori educator, family supports practitioner, and yoga and mindfulness meditation guide. Her book, Peace Out: Calm Down Workbook for Kids has more than 40 creative mindfulness practices and gentle yoga exercises to help kids understand and express their feelings
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
There are 5 levels to complete (so start early!) and they'll email you an official Red Panda Ranger certificate when you've done all five. When you're done, fill in this form by July 31, 2023to be entered into the draw!
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail hello@chaneltsang.com
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