Peace Beyond Suffering - Ajahn Achalo

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Metta meditation leading into investigation of the body as elements in space

Season 3 · Episode 8

Wednesday, September 8, 2021 • Duration 51:09

Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being through contemplating the body as elements.

Metta meditation with body contemplation (hair, teeth, backbone)

Season 3 · Episode 7

Wednesday, September 1, 2021 • Duration 36:42

In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even mindedness resulting from having generated metta, as the foundation for then investigating the true 'deeper' nature of the physical body.

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Breath meditation with Body Contemplation (Hair, Nails Teeth)

Season 3 · Episode 6

Wednesday, August 25, 2021 • Duration 22:55

A breath meditation and contemplation of the body, where hair, nails and teeth are meditated upon as earth element and not a self.

Accepting death ... forgiveness in the face of death

Season 3 · Episode 5

Wednesday, August 18, 2021 • Duration 33:54

The meditation begins with awareness of the body and breath before contemplating death, and impermanence as a great equalizer that can illicit forgiveness.

Letting go of aversion to oneself and others, through wisdom and compassion

Season 3 · Episode 4

Wednesday, August 11, 2021 • Duration 47:42

Here we confront the habits of aversion to oneself and others by challenging some of our assumptions.

Forgiveness practice for oneself and others

Season 3 · Episode 3

Thursday, August 5, 2021 • Duration 48:57

After establishing body based awareness a contemplation on forgiveness is presented.

Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)

Season 3 · Episode 2

Wednesday, July 28, 2021 • Duration 46:05

A taken from Collection 4: Compassion Meditation, Forgiveness, Contemplation of Not-Self.

Avaiable at www.peacebeyondsuffering.org

Ghosts, Devas, Rebirth – Metaphor or Matter of Fact

Season 3 · Episode 1

Wednesday, July 21, 2021 • Duration 01:02:46

When monks tell engrossing & inspiring true stories from their own experience, seemingly philosophical matters become less intellectual & much more compelling.

Compassion Meditation #3 - Advanced Level

Season 2 · Episode 5

Friday, April 10, 2020 • Duration 01:55:52

This guided Compassion Meditation is 'Level 3 - Advanced' in a three-part series. Here we add a greater number of beings as well as more diverse classes of beings to our meditation. Including enemies and even beings in hell. It is important to have listened to the two-part 'Cultivating Deep and Vast Compassion' talk and to have worked through levels 1 and 2 of the meditation before undertaking this advanced practice. Follow all of the steps diligently you are sure to develop Great Compassion.

Peace Beyond Suffering – Details, episodes & analysis

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Peace Beyond Suffering – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify