Peace & Mind - Alma Ayon | My Podcast Data

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https://www.facebook.com/groups/267286877290530
45 shares
https://www.facebook.com/contemplarte.org
28 shares
https://www.facebook.com/AlmaDharmaArt
10 shares

https://www.youtube.com/c/AlmaAyonArtMeditations
26 shares
https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn
6 shares
https://www.youtube.com/watch?v=TWHhFD8dito&amp
3 shares

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Painting a Bookstore in Ashland + My Favorite Buddhist Books for Meditation

Thursday, June 11, 2026 • Duration 14:27

special bookstore in Ashland, Oregon while I talk about what makes this place unique: its focus on mystical and spiritual books, its calm atmosphere, and its slow-living aesthetic.During the painting, I share why this bookstore feels different from regular shops and recommend books that are great for learning meditation and understanding Buddhist philosophy. If you enjoy watching my painting process videos and you’re interested in Buddhism, meditation, or contemplative reading, this video is for you.

Suscribe to the newsletter:

⁠http://eepurl.com/bMFtmz⁠

Support: ⁠https://contemplarte.org/en/donate/⁠

More tools:

⁠http://contemplarte.org/en⁠

⁠https://linktr.ee/almadharma⁠

⁠https://almaya.substack.com/⁠

connect

Instagram:⁠ https://www.instagram.com/alma.dharma_⁠

FB ⁠https://www.facebook.com/AlmaDharmaArt⁠

X:⁠ https://x.com/AlmaAyon⁠

Patreon: ⁠https://www.patreon.com/almaayon⁠

Buy me a coffee: ⁠https://www.kofi.com/alma⁠

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How to Use Artificial Intelligence Ethically

Saturday, May 23, 2026 • Duration 09:09

In this episode, we reflect on the paradox of artificial intelligence: how the same tool can either help us or destroy us. We talk about ethics, the Buddha’s teaching, and the responsibility to use technology with wisdom. We consider how to support the collective good and take responsibility for the small, concrete decisions through which the future is also shaped.

Suscribe to the newsletter:

http://eepurl.com/bMFtmz

Support: https://contemplarte.org/en/donate/

More tools:

http://contemplarte.org/en

https://linktr.ee/almadharma

https://almaya.substack.com/

connect

Instagram: https://www.instagram.com/alma.dharma_

FB https://www.facebook.com/AlmaDharmaArt

X: https://x.com/AlmaAyon

Patreon: https://www.patreon.com/almaayon

Buy me a coffee: https://www.kofi.com/alma

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Stop living in Autopilot: How Art and Meditation Helped Me Reclaim My Life

Saturday, May 16, 2026 • Duration 07:58

This is a quiet reflection on mindfulness, slow living, meditation practice, art, awareness, and the courage to live with intention instead of habit.If you’ve been feeling overwhelmed, disconnected, creatively blocked, or caught in the rush of everyday life, this video is an invitation to pause, breathe, and come back to yourself.Topics in this episode include meditation, living with awareness, inner freedom, creativity, simple living, contemplative practice, and reclaiming your life from autopilot.Suscribe to the newsletter:http://eepurl.com/bMFtmzPrints for salehttps://alma-ayon.pixels.comOriginal watercolors for salehttps://www.etsy.com/mx/shop/AlmaYaeliArtOrder a watercolorhttp://ko-fi.com/alma/commissionsWebsite Watercolors and notebooks:https://illustrations.ayon.mehttps://linktr.ee/almailustraSubscribe to the podcast:https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6UTutorialsPatreon: https://www.patreon.com/almaayonSupport: https://contemplarte.org/en/donate/More tools: http://contemplarte.org/enhttps://linktr.ee/almadharmahttps://linktr.ee/almailustrahttps://almaya.substack.com/connectInstagram: https://www.instagram.com/alma.dharma_Instagram: https://www.instagram.com/alma.yaeliFB https://www.facebook.com/AlmaDharmaArtX: https://x.com/AlmaAyonPatreon: https://www.patreon.com/almaayonBuy me a coffee: https://www.kofi.com/alma

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A Mother’s Day Meditation for Tired Moms

Sunday, May 10, 2026 • Duration 06:43

n this guided meditation for tired and overwhelmed moms, I invite you to pause, breathe, and come back to yourself.This Mother’s Day special is a gentle space to release stress, soften the body, calm the mind, and reconnect with a sense of inner peace. If you’ve been holding a lot, giving a lot, and feeling mentally or emotionally exhausted, this practice is here to offer you a few minutes of rest, presence, and care.This meditation is for any mom who needs a moment to slow down, let go of pressure, and remember that she also deserves tenderness, space, and calm.Suscribe to the newsletter:http://eepurl.com/bMFtmzSubscribe to the podcast:https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6USupport: https://contemplarte.org/en/donate/More tools: http://contemplarte.org/enhttps://linktr.ee/almadharmahttps://almaya.substack.com/connectInstagram: https://www.instagram.com/alma.dharma_FB https://www.facebook.com/AlmaDharmaArtX: https://x.com/AlmaAyonPatreon: https://www.patreon.com/almaayonBuy me a coffee: https://www.kofi.com/alma

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Sketching in Nature & Bringing Spring Into My Creative Space | Studio Makeover

Thursday, May 7, 2026 • Duration 10:27

I spent some time sketching in nature and letting myself slow down, just observing small details and being present with what I was seeing.Later, I brought that same feeling back with me and started refreshing my space, making small changes to invite a bit of spring indoors. This turned into a gentle art studio makeover, reshaping my environment to feel more calm, light, and inspiring.This video is a glimpse into that rhythm, where sketching, walking, and creating all blend into one quiet, mindful flow. Suscribe to the newsletter:http://eepurl.com/bMFtmzPrints for salehttps://alma-ayon.pixels.comOriginal watercolors for salehttps://www.etsy.com/mx/shop/AlmaYael...Order a watercolorhttp://ko-fi.com/alma/commissionsWebsite Watercolors and notebooks:https://illustrations.ayon.meTutorialsPatreon: support: ko-fi: Subscribe to the podcast:connectInstagram: FB Patreon: Buy me a cofee:

Sketching by the Lake in South Lake Tahoe. Quiet Days

Friday, May 1, 2026 • Duration 16:55

A slow journey from South Lake Tahoe, visiting Emerald Bay and Angora Lakes while spending time sketching in nature.This episode follows a quiet journey through these landscapes, where I pause to observe, walk, and draw what I see. Sketching becomes a way of being present with the environment rather than trying to capture it, allowing the experience of place to unfold naturally. A gentle slow living diary of days spent in nature—moving between water, mountains, and stillness, with the sketchbook as a companion for attention and presence.

Suscribe to the newsletter:

http://eepurl.com/bMFtmz

Prints for sale

https://alma-ayon.pixels.com

Original watercolors for sale

https://www.etsy.com/mx/shop/AlmaYaeliArt

Order a watercolor

http://ko-fi.com/alma/commissions

Website Watercolors and notebooks:

https://illustrations.ayon.me

https://linktr.ee/almailustra

Tutorials

Patreon: https://www.patreon.com/almaayon

One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1

Tuesday, September 2, 2025 • Duration 09:37

🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]🌿 Join my newsletter for updates and inspiration: http://eepurl.com/bMFtmzJoin my Patreon: https://www.patreon.com/almaayon

I spent a full week camping by the quiet shores of Fallen Leaf Lake in Lake Tahoe, surrounded by pine trees, fresh mountain air, and the rhythm of nature. During those slow days, I sketched, painted watercolors, and allowed myself to settle into the simple pace of outdoor living.

This video is Part 1 of my camping and sketching series — a glimpse into my days by the lake, where art, nature, and reflection naturally blended together. More videos from this trip are coming soon, and you can find them all in my Travel Playlist.

If you enjoy slow living, mindful travel, watercolor sketching, and reflections on life, I think you’ll feel at home here.

🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]

Every week we have Group Session, where we meditate together, share and answer questions, online on ZoomJoin my Patreon to gain access: https://www.patreon.com/almaayon

Suscribe to the newsletter:http://eepurl.com/bMFtmz

Subscribe to the podcast:https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6U

More meditationshttps://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn

and tools: http://contemplarte.org/enhttps://linktr.ee/almadharma

Join our community:

What Truly Defines a Dharma Practitioner? (It’s Not What You Think)

Friday, May 30, 2025 • Duration 05:06

In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But what really makes the difference between them? It’s not knowledge, technique, or even time—it’s motivation. Whether you're just starting to meditate or have been on the path for years, this reflection invites you to reconnect with the why behind your practice. Let’s return to the heart of Dharma and explore how motivation shapes our entire spiritual journey.

Every week we have online group for guided meditation, talk and discussion.

Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Subscribe to the newsletter:

http://eepurl.com/bMFtmz

You can also see these recordings in video format on Youtube:

https://www.youtube.com/c/AlmaAyonArtMeditations

More meditations and tools: http://contemplarte.org/en

Join our community:

https://www.facebook.com/groups/267286877290530

connect

Instagram: https://www.instagram.com/alma.ayon/

FB https://www.facebook.com/contemplarte.org

Record Your Life in a Sketchbook | Creative Journaling

Tuesday, March 4, 2025 • Duration 06:00

Record Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just a place to capture ideas but a powerful tool to observe more mindfully, connect with the present, and express your creativity without judgment. Drawing and writing help you capture emotions, landscapes, and memories in a unique and personal way. Whether in a café, on a trip, or during your daily life, each page becomes a reflection of your inner world. 🌿📖 Explore, create, and let your sketchbook tell your story. Learn Step by StepHave access to all my tutorials on drawing, watercolor, abstract painting, articles, meditations, list of materials, behind the scenes, recommendations, etc. Join me on Patreon.com/almaayon

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2024 Recap, Resetting for a Transformative 2025

Thursday, January 2, 2025 • Duration 10:24

Look back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart.
Suscribe to the newsletter:

http://eepurl.com/bMFtmz

Prints for sale

https://dreamlike.us/prints/

Original watercolors for sale

https://ko-fi.com/alma/shop

Order a watercolor

http://ko-fi.com/alma/commissions

Website Watercolors and notebooks:

https://dreamlike.us

INSTAGRAM: https://www.instagram.com/almawatercolors

Tutorials

Patreon: https://www.patreon.com/almaayon