It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS!

Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.

They dive into managing PCOS during the holidays, covering everything from planning and navigating temptations to making mindful food choices and sticking to your non-negotiables.

The episode highlights how small, realistic changes—guided by the 80/20 rule—can lead to lasting results. Consistency, not perfection, is key. By learning to find balance during this busy season, you'll gain the tools to create balance all year long.

Whether you're managing PCOS or simply aiming to make healthier choices this holiday season, this episode offers actionable advice to help you enjoy the holidays guilt-free.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS.

Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue.

Throughout our conversation, Naomi offers fantastic tips for managing PCOS, emphasizing the importance of personalized treatment and making lifestyle changes. She also highlights the value of community support and encourages listeners to approach medical advice with a healthy dose of skepticism.

Tune in for a dose of hope and empowerment!



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.

In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.

We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasize the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.

A special thank you to our guests: Steph Wrathall, Lucy Duncan, Isabel Moratiel, and Fannie Cai, for sharing their stories with us.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS.

Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeeding is a wonderful option for many, it's not the right fit for everyone. Clare opens up about her personal experiences with low milk supply and how her PCOS influenced her breastfeeding journey.

The conversation dives into the latest research on PCOS and breastfeeding, exploring the impact of hormonal imbalances, and identifying potential red flags during pregnancy. Clare offers valuable insights for mothers facing similar challenges and emphasises the importance of support, regardless of your feeding choices.

Tune in for an honest and supportive discussion that highlights the need for compassion and understanding in the diverse experiences of motherhood.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. 

In this episode, we explore: 

• Understanding Testosterone: Explore the role of testosterone in both male and female bodies.
• Common Misconceptions: Discover and debunk widespread myths about testosterone and its effects.
• Diagnosing PCOS: Learn how testosterone levels are linked to PCOS diagnosis.
• Impact of Imbalance: Understand how an imbalance in testosterone can contribute to PCOS symptoms.
• Blood Test Accuracy: Find out why blood tests may not always accurately reflect testosterone's activity.
• Age and Hormonal Contraception: Examine how age and hormonal contraception affect testosterone levels.
• Physiological Differences: Highlight the differences in androgen response between males and females.
• Treatment Options: Get insights into various treatment options for managing high testosterone levels.

Whether you're newly diagnosed or have been managing PCOS for years, tune in to gain a clearer understanding of testosterone’s role and its impact on PCOS. 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.


Linked podcasts: 

• Understanding ovulation
• Breaking down what's driving your PCOS

Hosted on Acast. See acast.com/privacy for more information.

One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options.

In this episode, we delve into various contraception methods, including hormonal, non-hormonal, barrier methods, and emergency contraception, to help you make informed decisions based on your needs.

We discuss:

• How Contraceptives Function: Learn how different methods work and their effectiveness.
• Options Available: From oral pills and injections to implants, IUDs, and the fertility awareness method.
• Side Effects: Understand potential side effects and their implications on your physiology.
• Emergency Contraception: What you need to know about handling urgent situations.
• Contraception and PCOS: Special considerations for those with PCOS.
• Myths and Misconceptions: We debunk common myths and clarify misconceptions surrounding contraception.
• Mental Health Considerations: Highlighting how some methods may affect mental health.

This episode emphasizes the importance of listening to your own body and understanding its signals to find the contraception that suits you best.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. 

Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many common misconceptions, such as the assumption that all women ovulate on day 14 of their cycle. In today’s episode, Clare and Emma unpack these common misconceptions and reveal why methods like ovulation predictor kits and certain apps may not be reliable, especially for women with PCOS.

The episode emphasises the significance of being in tune with one’s body and highlights how identifying ovulation accurately can provide valuable insights into your health and fertility. 

In this podcast we'll be diving into:

• The phases of the menstrual cycle and explaining hormone fluctuations
• The importance of ovulation
• Challenges with PCOS and ovulation
• Common misconceptions and tracking methods

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone.

In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood tests and explain why many of us end up with 'normal' results. 

The discussion also covers:

• The problem with broad reference ranges
• Difference between normal and optimal health 
• The importance of timing when getting tests done
• Challenges in getting access to the right tests
• Listening to your body and trusting your symptoms

If you’re struggling to find answers for your health concerns, this episode will offer valuable insights on how to advocate for your health and navigate the complexities of medical testing. Tune in and empower yourself with knowledge to better understand and manage your health journey.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.

Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.

She found inner peace through the programme and felt so free after letting go of many things that had been taking over her life.

*TW (miscarriage): After just a few months of the changes, Isabel started getting her regular periods, and shortly after, she became pregnant. However, it wasn't all that straightforward due to low progesterone levels during her first pregnancy.

This in-depth conversation with Isabel about her pregnancy and breastfeeding experiences delves into the raw and real details that many people go through but don't talk about enough! We thank Isabel for being so open with us during this conversation and simply love her positive attitude and energy. We're taking notes on this one, and we hope you can take something from it too.

*Trigger warning - please be aware this episode contains conversation about miscarriages.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS.

In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their conversation highlights the power of a good night’s sleep. 

The discussion stems from an article Clare wrote for Stylist Magazine and explores different manifestations of sleep disturbances including difficulty falling asleep, waking up in the middle of the night, and that frustrating feeling of not being rested even after a full night's sleep.

The episode addresses potential causes such as circadian rhythm disruptions, high stress hormones, low blood sugar levels, and sleep-disordered breathing like sleep apnea. It also delves into the interplay between insulin resistance, hormone imbalances, and their effects on sleep quality.
 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis.

Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quality of life. Dr. De Silva shares invaluable insights into this condition, covering various aspects ranging from surgical treatments to the critical importance of timely diagnosis and effective management options.

Key points discussed: 

• Understanding Endometriosis surgery
• Endometriosis symptoms and diagnosis
• Treatment options and challenges
• Patient guidance, support and finding specialist help
• Links to PCOS and fertility

This episode is an essential resource for anyone affected by or interested in learning about endometriosis. His insights not only educate but also empower listeners to navigate their healthcare journey with greater understanding and confidence.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS.

Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair growth and reactive hypoglycemia—which she refers to as her different PCOS ‘eras’. Throughout these eras, Aimee has demonstrated remarkable adaptability and resilience, embracing each era with a mindset of befriending her PCOS.

In her conversation, Aimee delves into her experiences with medications such as Metformin, Zoloft, and Ozempic, discussing both their benefits and side effects. She also reflects on the life challenges she’s confronted along the way and their impact on her overall health and wellness.

Today, Aimee focuses on cultivating a balanced lifestyle by focusing on the way her habits and actions make her feel. She emphasises the importance of body neutrality, prioritising mental health, and finding joy in daily activities. Aimee’s approach to her PCOS journey is not only refreshing but also deeply inspiring.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. 

After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.

In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.

We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasise the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.

A special thank you to our guests: Samantha, Naomi and Belinda for sharing their stories with us!

 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'.

Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction.  They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence.

They also explore the controversial topic of food addiction, differentiating it from eating disorders and examining how ultra-processed foods affect the brain's reward system. The discussion highlights how changes in diet, particularly focusing on whole foods and protein, can lead to significant improvements in hunger management and overall health.

The conversation emphasizes that weight gain and metabolic issues are not moral failings but consequences of broader environmental and genetic factors. Tune in for a new perspective on metabolic health.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?

In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped. 

Clare and Emma share why they believe meal plans are not always effective for managing PCOS and why learning to make flexible dietary choices is more sustainable. They share personal experiences and insights on how rigid meal plans fail to accommodate the variability of daily life. 

Instead, they discuss the power of building habits that are flexible and adaptable, which highlights the importance of developing long-term habits over short-term strict adherence.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. 

Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst.  

Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to overcome these symptoms - through the power of individualised and evidence-based nutrition, training and lifestyle advice. 

Steph also delves into her experiences with pregnancy, breastfeeding, and postpartum life, stressing the importance of sleep, nutrition, and mental well-being.

Steph’s journey showcases the importance of developing sustainable health routines that will stick, even when our priorities change throughout life. Steph inspires those listening to empower themselves by confronting their health issues early and taking control of their journey’s.  

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. 

Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs.

We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and the realistic possibility of weight regain after stopping the medication. 

Tune in as we unpack the benefits, risks, and considerations linked to these trendy medications in weight management and overall health improvement.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. 

Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms. 

Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led her to seek help and make dietary and lifestyle changes. She dives into the challenges of insulin resistance, the effectiveness of a high-protein breakfast, and the importance of understanding one's body and hormone cycles. 

The episode also delves into the negative impact of stress and high-intensity exercise on her PCOS, and how adjusting her approach to fitness and diet helped manage her symptoms and overall health.

In this podcast we’ll be diving into:

• PCOS and perimenopause and menopause
• Feeling out of control around food 
• Over-exercising and how to adjust this 
• Pregnancy difficulties and changing severities of PCOS symptoms 
  
  

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this week’s podcast episode, PCOS Explained  host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. 

Too often we meet patients who feel completely unsupported.

Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with their symptom management. 

In this discussion real life case studies are explored from patients Clare and Emma have worked with, to offer insights and strategies to help and empower you on your PCOS journey.

Topics discussed in this episode: 

• Understanding your path to successful weight loss
• Acne and hirsutism medication guidance 
• Balancing the goals of fertility and weight loss 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case?

We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month before she was due to start fertility treatment!).

Cindy is a doer and knew she had to take charge as soon as she got diagnosed which lead her to find the programme. She started learning immediately what was going on with her body and everything became so much clearer and she started seeing results within the first few days!

In this podcast we cover:

• Understanding how to deal with PCOS and fertility struggles
• How lifestyle adjustments, and tailored interventions can lead to conception
• The value of specialized care and what to look for in a doctor

We understand that too much information at once can be overwhelming which is why we created Ovie, to take you through step-by-step exactly what is right for you and your PCOS. Sign up to Ovie, receive your personalized PCOS management plan, start working on yourself and see results within days.

Ready to start your journey? Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen off the wagon'.

After struggling with the healthcare system, Lily took matters into her own hands and started our program. Lily followed the Ovie approach, a holistic lifestyle intervention that, within the space of a few months, helped her lose the stubborn weight she'd been trying so hard to address, reduced her acne and hirsutism, and overall benefited her life in ways she couldn't have imagined.

In this episode, we'll discuss:

• The challenges of getting diagnosed
• Finding the right doctor to support you on your journey
• The complexity of PCOS and how to navigate it with a personalized plan
• The importance of a supportive community
  ... and much more!

We're inspired by Lily's determination throughout the program and the progress she continues to make today.

If you're ready to make your move and start your journey, take the Ovie questionnaire to figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). 

Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with.

Stephanie also shares with us great tips for how to advocate for ourselves with a diagnosis, or how to feel confident seeking multiple perspectives from different physicians. 

Stephanie shares her journey of as she puts it - sciencing the sh*t out of her PCOS - to help her make informed decisions when it came to her health.

Regular bleeds but irregular cycles are discussed (yes, there is a difference!), as well as dealing with unexplained weight gain and difficulties losing weight and POTS (Postural Orthostatic Tachycardia Syndrome) are just some of the juicy topics covered in this podcast.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain.

Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of contraceptives— from combined pills and progestin-only options to implants and IUDs.

Through a careful examination of current studies, Clare analyses the potential weight changes associated with different contraceptive methods. Clare will discuss how these options can not only regulate menstrual cycles but also influence factors such as ovulation, androgen levels, cortisol, and insulin resistance.

Our goal with this episode is to empower you with knowledge and insights, encouraging you to reflect on your own experiences and make informed choices about your health.

Tune in and join the conversation!


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses. 

She shares the impact of PCOS on her life, including symptoms like weight gain, sugar cravings, and insulin resistance. The conversation also delves into the significant role of understanding her blood work, particularly iron levels and their relation to insulin resistance and fertility. 

Her journey underscores the importance of self-advocacy, and the realization that managing PCOS is an ongoing process that involves more than just addressing symptoms but understanding her drivers.

In this podcast we’ll be diving into:

• Fannie's fertility journey with PCOS
• Diagnosis and care differences between different countries 
• Why the 'perfect' keto diet isn't sustainable . . and what is! 
• The importance of knowing your iron status
• And more!

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.

We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.

She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.

Something things we cover in this episode:

• Why do most NY resolutions fail?
• What to do instead of setting typical NY resolutions?
• Choosing stuff that matters to you (values).
• Adopt the identify of the person you want to be.
• Making towards moves.

Want to learn more and have a plan in place to help your habits stick? Sign up to Ovie here and receive the tools and resources you need to make positive changes for life.

Hosted on Acast. See acast.com/privacy for more information.

Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare.

Instead of worrying, she decided to put her time off to good use and signed up for our PCOS program. In the past, Moriah has struggled with binge eating disorder, making diets and calorie counting extremely triggering for her. However, after listening to one of our previous podcasts, she realized she was not alone, and our PCOS management program had that in mind.

Throughout the program, Moriah made changes that didn't solely focus on weight loss but gave her the tools to manage things she had control over, such as stress management, sleep, joyful movement, and self-awareness. From that, weight loss started to happen.

A huge thank you to Moriah for being so open and sharing your story with us. We hope that listening to Moriah's story shows you that you can overcome your PCOS issues and set goals not only for 2024 but for life.

If you're looking to take control of your PCOS like Moriah did, take the Ovie questionnaire, find your drivers and start your journey today.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life.

While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping you become the best version of yourself and manage it for life.

In this podcast, we will cover:

• How to discover your 'why'
• Some examples of past patients' 'whys'
• How to avoid letting life's challenges derail you from your 'why'

This podcast is for you if:

• You're feeling a bit lost on your PCOS journey and need some help.
• You're struggling to stick to your habits or goals and want to make that long-term change.

Take our FREE questionnaire today to learn more about your body and start your journey to reversing your PCOS.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS.

Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis.

Faced with the option to return to the contraceptive pill, Elizabeth sought a more sustainable approach to managing her symptoms. By immersing herself in learning—through our podcast and following the protocol—she made small, incremental changes that significantly improved her condition.

Join us as Elizabeth reflects on her journey from feeling overwhelmed by dietary restrictions to embracing an 80/20 lifestyle approach.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

We went to our Instagram to hear what burning questions you have about everything and anything.

In this episode, we cover:

• How to afford PCOS-friendly foods during inflation
• Is intermittent fasting good for PCOS?
• Favorite protein bars
• What to do at the start of your PCOS journey
• And much more!

Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing what's going on for you, providing our tips, tricks, advice, and suggestions.

Want to learn more about your PCOS? Take our FREE questionnaire here to discover your drivers. When you sign up, you'll receive your personalised PCOS program tailored specifically for you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information?

We are all so different when it comes to our PCOS, and while navigating life with this condition is already overwhelming, having a personal issue can often leave us feeling unsure about where we stand, what's right, and what's wrong!

That's why we offer our 'Deep Dive in 5' service, so expert advice is accessible for everyone within the Ovie app.

In this podcast, we cover questions on:

• Fertility and ovulation with PCOS
• Specific dietary requirements
• Weight-loss drugs and how to manage weight when coming off them
• Supplementation
• Coming off the OCP (oral contraceptive pill)

Don't be left guessing about your PCOS; let our team, with 10+ years of experience specialising in PCOS, do the figuring out for you!

Click here to take the Ovie questionnaire today and get control over your PCOS.  *Select a 3-month membership, insert the code: ASKAQ and receive a FREE 'Deep Dive in 5' question upon sign up. 

*ASKAQ offer expired.

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Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options?

If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms.

Sometimes, drugs may feel necessary, especially for our mental health when managing these symptoms, and that is perfectly fine. How you manage your PCOS symptoms is your choice. We aim to provide you with the tools and resources you need to make an informed decision so that you feel comfortable discussing and questioning your healthcare professional when seeking help.

In addition to medications, lifestyle changes play a significant role in improving our symptoms, as stated in the 2023 Monash PCOS Guidelines. This is where Ovie comes into play. We can assist you in creating a long-term plan so you can effectively manage these symptoms sustainably for life.

Interested in learning more about Ovie and yourself? Take our FREE questionnaire here to discover your drivers. When you sign up, you'll receive your personalised PCOS program tailored specifically for you.

In this episode, we cover:

• What are anti-androgens and why would we need to take them
• The different types of anti-androgens and their effects
• Your other options if you don't want to take medication

This episode is for you if:

• Your experiencing acne, hirsutism or hair loss as a PCOS symptom 
• You want to feel comfortable discussing solutions with your health and medical practitioner about anti-androgens and other options
• You want to know how Ovie could help you in this journey

Podcast episode: Hormonal Birth Control & Weight Gain, we finally have the proof!

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We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life.

During our conversation, we address realistic expectations and the steps you can take to manage your PCOS, such as ensuring you provide your body with the right nutrients in case you experience a resurgence of symptoms.

In this episode, we cover:

• Clare's & Dr. Samina's postpartum experiences and what they've learnt
• How we can get close to that 80:20 lifestyle to get you feeling your best 

This episode is for you if:

• You're struggling with managing your PCOS postpartum
• You feel alone in your postpartum journey and can't navigate your way through

Exclusive Ovie member content: How and when to use progesterone postpartum - Sign up to Ovie to get access to more professional advice and tips.

Take the Ovie questionnaire to find out your drivers.

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"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right?

Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. Therefore, you won't burn fat because your body is holding onto it for dear life, literally!

We totally get that this can be daunting and scary. We've heard it from many of our clients, and we've been through it ourselves. But once you give it a try, you'll understand that nourishing your body with the nutrients it needs equals a happier, better-functioning body.

So, if you want to hear the reason behind why eating more means you can start losing weight, then listen in!

In this episode, we cover:

• The mindset shift you need in order to trust the process
• What happens to your body's metabolism when you don't eat enough
• How to eat freely and enjoy food
• How to know if you're overdoing it with exercise and why that might not work

This episode is for you if:

• You feel like it is impossible to lose weight no matter how little you eat
• You feel mentally exhausted with restrictive diets
• You want to change your relationship with food

Listen to Jaimee's Story on how she lost 30kg after joining our programme here.

Want to sign up to the Ovie programme to find out how you can do this too? Take the questionnaire today, find your drivers and get control over of your PCOS here. 

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Ever felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PCOS guidelines can help you with that.

In this podcast, we touch on some of the main points from the evidence-backed research and hope we can provide you with the knowledge and confidence to advocate for yourself while navigating your way through PCOS.

So, if you don't feel like you're getting the support you need, this one's for you.

And if you're interested in reading the guidelines for yourself, click here to have a read.

In this episode, we cover:

• Several crucial points from the newly released PCOS guidelines
• How to make the healthcare system work for you

This episode is for you if: 

• You need confidence to discuss PCOS management or concerns with your healthcare provider
• You want to learn more about PCOS research as a whole

Want to find out your PCOS drivers and take control of your PCOS? Take the Ovie questionnaire for FREE. 

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Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones.

Technically, we have two phases of our cycle, however when it comes to training, we can break this down into five phases to train appropriately for each one.

If you have PCOS, you might be wondering, 'How can I figure out what's right for me with my cycle?' We hear you. Once you have a regular cycle that you can track, you can start tuning into how you feel throughout that period. And rest assured, those of us with longer periods actually experience our mid-follicular phase (a.k.a our 'SEND IT' phase) for even longer, allowing us to give it our all. Pretty cool, huh?

In this episode, we cover:

• The different phases of your cycle and how to work with them
• How to adapt this for PCOS and understand how long you will be in certain stages
• Training-specific program ideas, such as weight training, running, and exercises for enjoyment

This episode is for you if:

• You want to know what's right for you in your training
• You want to learn more about your body and cycles

If you're struggling to have regular cycles, we can help with that at Ovie. Take the Ovie questionnaire here and set your goals. You'll receive your personalised programme to help you take control of your PCOS and regulate your periods.

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So, you're making these lifestyle changes and may be wondering, "When will I start to see the results?" The answer to that depends on your symptoms and the severity of their drivers.

The more important question is how do I know I'm on track? Depending on what is causing these symptoms, you're likely to start feeling better internally before you see some physical results. This means sleeping better, having more energy, feeling less bloated, and losing the brain fog!

We view PCOS as a continuum, and you may be somewhere along this spectrum. Therefore, to see results, we need to start making "towards" moves – steps that have a positive impact on your body and mind.

In this episode, we cover:

• How long it can take to see improvements in different symptoms
• Why it's important to be consistent and not lose motivation if you don't see immediate results
• An approximate/estimate timeline for periods, fertility, weight, acne, hirsutism and hair loss

This episode is for you if:

• You've tried diets or strict plans without seeing long-term results
• You want a better understanding of the underlying reasons for your symptoms
• You're interested in signing up for Ovie and want to learn more about how it can work for your PCOS

Podcast references:

• Lily Kate's Testimonial: More lifestyle changes doesn’t always mean better results for your PCOS — and figuring out what your ‘high impact’ PCOS changes are
• Jaimee's Testimonial: How she lost 30kg!
• Daisy's Testimonial: How a food blogger successfully managers her insulin resistance PCOS and habit changes without restriction
• Kelly's Testimonial: Natural fertility with PCOS - YES, it's possible

Take the questionnaire & start your journey today.

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Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too.

At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in an attainable and achievable manner. This approach prevents you from becoming overwhelmed and feeling like you've failed when making multiple changes at once. We provide you with the tools to make these changes while also teaching you the psychology behind them, so you understand exactly what you're doing even when life throws you curveballs.

In this episode we cover:

• How to manage your feelings around habits and challenges
• Compounding habits over time
• How long it may take for you to see results with Ovie when creating new habits and why
• and much more!
  
  

This episode is for you if:

• You need some help to get back on track and want to know how you can start implementing some habits into your life
• You want know how we work in Ovie and how we can make long-term changes to your life

Referenced episodes:

Jaimee's Story: Losing 30 kg - Her Incredible Journey!

Take the Ovie questionnaire & start your journey today. 

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In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her mental wellbeing.

After years on the contraceptive pill, Emily decided it was time for a change. Inspired by insights from previous podcast episodes, she took the leap to come off hormonal contraception and dive into some big lifestyle changes. Emily talks about what that transition was really like and how she found a more sustainable way to live—focusing on flexibility with food and embracing progress over perfection.

She also dives into the tough realities of dealing with insulin resistance, the stigma that comes with it, and the personalised dietary changes that have worked for her. 

Join us for this conversation as Emily shares her journey, the ups and downs, and the empowering steps she’s taken to create a healthier, happier life.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Trends, you can't avoid them nowadays. They're often started via social media and can go viral within hours. This week, we are discussing current popular trends such as "Girl Plate Dinner" and "What I Eat in a Day" through a critical lens. We will uncover the positives, such as displaying creativity and forming good habits. However, we also emphasize that they can have adverse effects, setting unrealistic expectations that lead to comparison anxiety, and even promote dangerous habits.

We encourage listeners to approach these trends with a balanced perspective and remind you that what you see on social media is merely a snapshot of someone's life, often cherry-picked to present an idealized version.

In this episode we cover:

• The latest trends we've seen on social media
• The positives and negatives of such trends and how some can be great for inspiration whilst others lead to comparison anxiety
• The psychology of creating long-lasting, sustainable habits over quick fixes

This episode is for you if: 

• You've experienced being sucked into a trend and felt guilty about your lifestyle
• You want to listen to a balanced debate about the latest trends and how you can positively interpret some and what not to follow

Want to find out what is driving your PCOS? Click here to take the Ovie questionnaire.

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It’s an exciting week at The PCOS Nutritionist as we launch our new PCOS management app, Ovie!

Ovie helps people with PCOS improve their symptoms and prevent the long-term complications of PCOS by providing them with hyper-personalized health advice based on their specific symptoms.

Today, we chat about how Ovie can help you discover those main drivers and have a better understanding about your PCOS. Everyone is different, what works for you might not work for someone else, and that is probably down to your drivers.

In this episode, we cover:

• What could be driving your PCOS
• How the Ovie questionnaire can help you understand your PCOS
• How the Ovie app works in creating long-lasting results
• Setting your specific goals for what you want to achieve from Ovie
• ...and so much more!

This episode is for you if:

• You know you have PCOS but need support in managing it
• You want to learn more about what could be driving your PCOS
• You feel overwhelmed with all the different messages online and want to know what changes you can make specifically for you.

Click here to take the Ovie questionnaire.

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One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical.

In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone.

They explore the various symptoms of PCOS, such as weight gain, hair growth, and menstrual cycle irregularities, and how these can present in different ways. They emphasise that PCOS symptoms do not follow a predictable pattern. Additionally, they discuss genetic factors, hormonal profiles, and the importance of lifestyle modifications.

This episode stresses that, regardless of the symptoms you experience, effective PCOS management isn’t just about weight loss but involves a holistic approach to overall health and well-being.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.

In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell curve theory of health, which highlights the importance of balance and avoiding extremes.

Through their personal experiences and clinical insights, they emphasise the effectiveness of concentrating on a few core habits and making them sustainable over time. The episode also covers the psychological aspects of behaviour change, the significance of manageable lifestyle adjustments, and the misconception of perfectionism in health.

Join Clare and Emma for practical advice on achieving sustainable PCOS management by focusing on balanced and consistent lifestyle changes.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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