Explore every episode of the podcast Pause, Unwind & Pace

You can be a work in progress and still be proud of the progress 💛

Keep up with me 💛

Just yapping 😂💛

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Embracing all the changes 💛

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A little Friday reset, some life updates, gym adventures, BIG announcements, and a reminder that when you release the negativity, you finally make room for the good. ✨💕 Good luck to everyone competing in Fit Fest!

This week, I’m talking about one of the most thought provoking shows I’ve ever watched: The Handmaid’s Tale. We dive into the terrifying world of Gilead, the strength of June, and why this story has had me questioning what freedom, resilience, and hope really mean. If you’ve watched the show, let’s talk. If you haven’t, this might be the sign you’ve been waiting for to press play.

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This week’s episode is a quick catch up and a little announcement I’ve been so excited to share. ✨

I’m talking about a milestone that took a lot longer than expected, why it means so much to me, and how it’s going to make it easier for me to share all of my favorite finds with you. Plus, a little reminder that sometimes the things we’re waiting for just take a little longer—and that’s okay.

Thanks for celebrating this win with me. 💛

SHOP MY FAVORITES

https://a.co/d/02n1CBDX

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Thanks for listening 💛

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Follow for more of me! @alittle_more_mommy

I went to a powerlifting meet to support a friend.

I left wondering if it’s time to step back on the platform.

The powerlifting bug might have bitten me again. 👀

2027… stay tuned!

Also grab your tickets for the Adult Summer Showdown!

I’m not in a season of chasing, proving, or shrinking anymore. I’m in my Samantha Era, where choosing myself is the standard, not the exception. 💛

In this episode, I’m talking about transmuting energy, letting go of the need to be liked, and learning how to turn negativity, criticism, and social media hate into fuel, peace, growth… and honestly, income.

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In this episode, I’m talking about what it really feels like to outgrow people and environments you once thought you belonged in. I recently found myself back in a space I used to frequent, and it reminded me exactly why I stopped going in the first place.

The energy felt off. The conversations felt fake. The support didn’t feel real. And instead of ignoring it like I used to, I finally listened to what my body has been telling me all along.

This episode is about choosing yourself without guilt. It’s about recognizing fake energy for what it is, removing access from people who no longer deserve it, and understanding that not everyone is meant to grow with you.

I’m also getting real about cutting people off, muting, unfollowing, and even blocking when necessary, and why I no longer feel bad about protecting my peace.

If you’ve ever felt like you were “too different” for certain spaces or like you outgrew people but stayed out of habit, this one’s for you.

Not everyone is meant to come with you into your next level, and that’s not mean, that’s growth.

Tickets on sale now!

https://www.eventbrite.com/e/adult-summer-showdown-tickets-1988244419581?aff=oddtdtcreator

HYROX Tampa tickets sold out in minutes, and the fitness world is officially obsessed. In this episode, I’m breaking down what HYROX actually is, why people are spending hundreds to compete, how these races are selling out so fast, and why I’m seriously considering taking my chances with Dallas.

From packed weeks to peaceful weekends, this episode is all about finding balance, letting go of pressure, and still showing up for yourself.

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Feel all of your feelings, babe 💛

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Live life to the fullest and get your protein in!

In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state.

I talk about what consistency has looked like for me lately, from my 5 a.m. workouts and weekly Pilates sessions to almost two months of HOTWORX and a 22-day streak that completely shifted my mindset.

This isn’t about motivation or being “on a fitness kick.” It’s about what happens when discipline starts to feel natural, your routine actually aligns with your life, and you stop forcing yourself to show up because now, you just do.

I also break down how HOTWORX has played a huge role in that shift, why the flexibility works so well for my lifestyle, and how I’ve built a routine that finally feels sustainable instead of overwhelming.

If you’ve been trying to get consistent, find your rhythm, or step into your own “locked in” era… this one is for you.

Send this to someone who’s trying to get back on track and let’s keep pacing forward together.

@alittle_more_mommy

HOTWORX St Pete 💛

Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it

I came to tell you I didn’t record an episode but it turned into an episode 😂

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Love you💛

Keep in touch @alittle_more_mommy

The Sweat Society pulled up to Adult Field Day at Apex Performance hosted by Ramona and we had a TIME! 🏃🏽‍♀️

Running around like big kids and loving every minute of it

Turn on your notifications so you know when my episodes drop every week and be sure to follow me on Instagram @alittle_more_mommy

Be sure to check out Apex Performance owner DJ

And Ramona

Isaiah 43:18–19

Today’s episode is all about giving flowers to two amazing gentleman @justin.graham5 & @swoletyrone . I’m showing love to two creators who consistently inspire me through fitness, faith, and motivation. Sometimes the right content hits exactly when you need it, and these guys have been doing just that. Let’s talk about positivity online, inspiration, and why showing appreciation matters.

Let’s connect @alittle_more_mommy

More workouts. More sweat. More discipline.

So why did I gain weight? Let’s talk about fitness adaptation, recovery, and learning to trust the process.

Thanks for listening 💛

A lot of rambling in today’s episode. Thanks for listening!

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Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to provide. Real talk, no sugarcoating.

🎧 Here for the music? Skip to 5:23 to hear me talk about new albums from J. Cole, DaBaby, Don Toliver, Ella Mai, and Hunxho.

If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me

This episode is all about THE SWEAT SOCIETY, what it is, why it was created, and the power of showing up together. For this episode only, I switched the podcast artwork to THE SWEAT SOCIETY logo to celebrate the community we’re building. Let’s talk movement, connection, and trying new things in 2026.

This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up

A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend

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Sex activates the nervous system, cuddling helps it land. In this episode, we explore what cuddling actually does for the body, why it’s so important after intimacy, and how touch, oxytocin, and co-regulation create safety, calm, and deeper connection.

A gentle conversation about romanticizing life, finding beauty in the ordinary, and choosing joy as we step into a new year.

Happy Holidays!

As 2026 approaches, I’m choosing organization without burnout.

In this episode, I walk you through the simple reset I’m using to stay consistent, focused, and grounded going into the new year, without chasing perfection or overwhelming routines.

We talk about:

• ​ How I use my planner and calendar to reduce anxiety
• ​ Daily anchors that keep me consistent even on busy days
• ​ Staying committed to health and fitness without all or nothing thinking
• ​ Weekly resets that bring clarity instead of pressure
• ​ How I’m closing out the year clean and entering January already in rhythm

This isn’t about doing more, it’s about doing what actually supports you.

If you’re craving structure, peace, and alignment as you head into 2026, this episode is for you.

Links:

Life Planner

Netflix is collecting Hollywood like Pokémon and Warner Bros might be next. We break down the mess, the deals, the drama, and spill some tea.