Pathways provides 1/2 hour interviews of leaders in personal and cultural transformation by Paul O'Brien -- charismatic host, visionary entrepreneur and author of Great Decisions, Perfect Timing.
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Pathways for November 30, 2025: Simply Mindful Reflections – Donald Altman
Tuesday, December 2, 2025 • Duration 30:00
Donald Altman is the author of the new book, Simply Mindful Reflections: 101 Daily Reflections for Joy, Hope & Healing. Donald is a psychotherapist, former Buddhist monk, international mindfulness expert and award-winning author of over 20 books which have been translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Practical Mindfulness Blog for Psychology Today. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards. His books, Clearing Emotional Clutter and The Mindfulness Code, were both selected as one of “The Best Spiritual Books of the Year” by Spirituality & Practice. His spiritual adventure novel, Travelers, was honored as a recipient of the Next Generation Indie Book Awards. Donald has been an adjunct professor at both Portland State University and the Lewis and Clark Graduate School of Education and Counseling. As the past Vice-President of The Center for Mindful Eating, he pioneered the field of mindful eating. As a workshop trainer, he taught mindfulness to over 15,000 health care and business professionals.
More information about the guest can be found at MindfulPractices.com
Pathways for November 23, 2025: Pure Unlimited Love – Stephen G. Post
Wednesday, November 19, 2025 • Duration 30:00
https://youtu.be/WOjaocMYp5o
Stephen G. Post is the author of new book, Pure Unlimited Love: Science and the Seven Paths to Inner Peace. Stephen is the Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. He founded The Institute for Research on Pure Unlimited Love with initial support from his mentor Sir John Templeton. Dr. Post is the author of several books, including Why Good Things Happen to Good People: How to Live a Longer, Happier, Healthier Life by the Simple Act of Giving, has authored over 400 articles in peer-reviewed journals, and has been interviewed by leading newspapers around the world. He is an elected member of the Philadelphia College of Physicians, the New York Academy of Medicine, and the Royal Society of Medicine, as well as a Founding Fellow of the International Society for Science and Religion. He lives on Long Island, New York.
More information about the guest can be found at www.stephengpost.com
Pathways for November 9, 2025: Down to Earth – Nil Demircubuk
Sunday, November 9, 2025 • Duration 30:00
https://youtu.be/TfJag8gjj_Q
Nil Demircubuk is the author of the book, Down to Earth: Demystify Intuition to Upgrade Your Life. Nil is an intuition facilitator and guide with more than three decades of experience. She is also a certified professional coach. She empowers her clients and students to get in touch with their own intuition and combine it with their intellect to make better decisions, improve their relationships and performance, and live more fulfilled lives. Before her current career, Nil had studied engineering, obtained a PhD in economics, taught economics, ran the data group in a financial technology firm as a senior director, and led human-rights awareness programs in nonprofit organizations prior to shifting her focus to intuition facilitation and her coaching career.
More information about the guest can be found at nildemircubuk.com
Pathways for October 26, 2025: The Tradition of Natural Taosism – Jason Gregory
Thursday, October 23, 2025 • Duration 30:00
https://youtu.be/DMNWefz9ue8
Jason Gregory is the author of the new book, The Tradition of Natural Taoism: The Way of Free and Easy Wandering in Oneness. Jason is a teacher of philosophy, comparative religion, metaphysics, and ancient cultures. He’s authored several books, including Effortless Living, Emotional Intuition for Peak Performance, Fasting the Mind, and Enlightenment Now. His documentaries include The Art of Effortless Living, Effortless Action: The Art of Spontaneity, The Yugas: The Great Time Cycles of the Universe, and The Art of Synchronicity.
More information about the guest can be found at jasongregory.org
Pathways for October 19, 2025: You Don’t Need to Forgive – Amanda Ann Gregory
Saturday, October 18, 2025 • Duration 30:00
https://youtu.be/eQWcUapPbuQ
Amanda Ann Gregory is the author of the book, You Don’t Need to Forgive: Trauma Recovery on Your Own Terms. Amanda is a trauma psychotherapist whose work focuses on complex trauma recovery. Her unique perspective as both a clinician and a trauma survivor allows her to deeply understand the needs of survivors. Her writing has appeared in publications such as Psychology Today, Psychotherapy Networker, and psychotherapy.net. With over seventeen years of clinical practice alongside EMDR and National Counseling certifications, Gregory has provided trauma education and training for the American Counseling Association, the National Alliance on Mental Illness, Ronald McDonald House Charities, among others.
More information about the guest can be found at www.amandaanngregory.com
Pathways for October 12, 2025: The Mismatched Human – Mark Hawkins
Sunday, October 12, 2025 • Duration 30:00
https://youtu.be/XPcnjpdnxxc
Mark Hawkins, Ph.D., is the author of the book, The Mismatched Human: Our Fight for a Meaningful Existence. Mark is an author, educator, and a clinical counsellor. His first book, The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life, was featured in the New York Times and The Daily Telegraph. Dr. Hawkins has a Master of Counselling from City University of Seattle and a Doctorate in Philosophy of Education from Simon Fraser University. He has over 20 years of experience working with the public as an educator and counsellor for children, youth, and adults. His research focuses on interdisciplinary understandings of meaning and purpose as they relate to human wellbeing.
More information about the guest can be found at www.coldnoodlecreative.com
Pathways for September 28, 2025: By Your Side – David Richo
Friday, September 26, 2025 • Duration 30:00
https://youtu.be/REpu67hr20Q
David Richo is the author of the book, By Your Side: How to Find Soulful Allies and Become One to Others. Dave is a psychotherapist, teacher, and writer who integrates Jungian, Buddhist, and mythic perspectives into practical guidance for everyday life. Through his books and workshops, he helps people cultivate mindfulness, compassion, and deeper human connections.
More information about the guest can be found at www.davericho.com
Pathways for September 14, 2025: Master Your Mind – Dr. Richard Louis Miller
Wednesday, September 17, 2025 • Duration 30:00
https://youtu.be/aiH7wMxPqgE
Dr. Richard Louis Miller is the author of Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking. Richard is a clinical psychologist with 65 years of experience, founder of the Cokenders Alcohol & Drug Program and The Health Sanctuary at Wilbur Hot Springs, and host of the long-running podcast Mind Body Health & Politics, now in its 20th year. He is also the author of at least seven books.
More information about the guest can be found at www. DrRichardLouisMiller.com
Pathways for August 31, 2025: One Month Sober – Charlene Bjorklund
Saturday, August 30, 2025 • Duration 30:00
https://youtu.be/EuJV0XngG6o
Charlene Bjorklund is the author of the new book, ONE MONTH SOBER: The Day by Day Guide to Un-EFF-ing Your Relationship with Alcohol, co-authored by Dale Reis, LCSW, a therapist with 25 years of clinical wisdom. Charlene Bjorklund is a creative leader with 13 years of sobriety wins (and fails) under her belt. She spent 23 years as a graphic designer, creative director and manager in the sportswear and advertising industries before writing the book she kept looking for on her path to sobriety.
More information about the guest can be found at https://www.bawdyanddry.com/
Pathways for August 10, 2025: Embrace Pleasure – Dee Dee Goldpaugh
Friday, August 8, 2025 • Duration 30:00
https://youtu.be/JtjgrJ8OsHc
Dee Dee Goldpaugh is the author of the book, Embrace Pleasure: How Psychedelics Can Heal Our Sexuality. Dee Dee is a psychotherapist, educator, clinical supervisor, consultant, and leading voice in the development of psychedelic integration psychotherapy, specifically with survivors of sexual trauma. Goldpaugh is a facilitator of ketamine-assisted retreats for both couples and individuals and has taught and published widely on psychedelics and sexuality, trauma, gender, and spirituality. A frequent presenter at international conferences and trainings, Goldpaugh lives in Woodstock, New York.
More information about the guest can be found at Goldpaugh.com