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Explore every episode of the podcast Passion Struck with John R. Miles

Dive into the complete episode list for Passion Struck with John R. Miles. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
How Real Optimism Helps You Thrive in Uncertainty | Deepika Chopra - EP 76130 Apr 202601:01:34
What if optimism isn’t about staying positive but about facing uncertainty with courage?

In this episode of Passion Struck, I sit down with clinical psychologist and optimism expert Deepika Chopra to explore what she calls real optimism—a science-backed approach to resilience that has far less to do with positive thinking and far more to do with how we relate to possibility. Drawing from her new book The Power of Real Optimism, Deepika challenges one of the biggest myths in modern self-help: that optimism means ignoring hardship or forcing good vibes.

We explore why positivity can sometimes undermine mental health, how the brain acts as an anticipation machine shaping what we expect from the future, and why expectations often influence outcomes more than wishful thinking.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Full Show notes: https://passionstruck.com/the-power-of-real-optimism-deepika-chopra/https://passionstruck.com/real-optimism-resilience/

Get the Companion Workbook: https://www.theignitedlife.net/p/the-science-of-real-optimism-7-10-rule

Thank You to Our Sponsors

Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

The Science of Connection and Why We Underestimate Others | Nicholas Epley - EP 76028 Apr 202600:59:04
What if the happiness, belonging, and meaning you are looking for is hiding in the conversations you never start?

In this episode of Passion Struck, John R. Miles sits down with social psychologist Nicholas Epley to explore why we consistently underestimate how much social interaction improves our lives. Drawing from his work and new book, A Little More Social, Nick reveals a profound paradox: while humans are wired for connection, we often choose solitude due to mistaken assumptions about how others will respond.

They discuss the surprising benefits of talking to strangers, the psychology of reciprocity, and how tiny micro-choices of connection influence long-term happiness, health, and belonging. Nick also shares insights from his famous train studies and explains why loneliness is often fueled by a fear of rejection that does not align with reality.

Key Discussion Points:
  • The Paradox of Solitude: Understanding why we choose to be less social than we should be despite the clear happiness benefits of connection.
  • The Train Study: Nick shares the research proving that talking to strangers leads to a more positive experience than sitting in silence.
  • Misjudging Kindness: Why we consistently underestimate how much others will appreciate our reach-outs and how kindness is more common than we assume.
  • The Psychology of Reciprocity: How small social risks lead to a "wordless tie" of mutual belonging and gratitude.
  • Loneliness and Rejection: Why mistaken assumptions about how others perceive us create unnecessary barriers to closeness.
  • Human Flourishing: How intentional social micro-choices serve the broader mission of building a life of significance and internal worth.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. 

Check out full show notes here: https://passionstruck.com/the-science-of-social-connection-nicholas-epley/

Explore companion insights for this episode at: https://www.theignitedlife.net/p/science-of-human-connection-nicolas-epley


Thank You to Our Sponsors
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New customers only. Thank you to Huel for partnering and supporting our show!

Preorder Nick's Book, A Little More Social: https://sites.prh.com/a-little-more-social

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Churn: The Hidden Force Shaping How We See Each Other | Claude Steele - EP 75107 Apr 202601:05:27
What if one of the biggest barriers to connection, performance, and trust isn’t prejudice—but something more subtle, more pervasive, and harder to detect?In this powerful episode of the Passion Struck podcast, I sit down with renowned social psychologist Claude Steele to explore his groundbreaking new book, Churn.Claude introduces the concept of churn—the internal psychological state we experience in high-stakes situations when we worry about how we might be judged based on our identity. Whether in classrooms, workplaces, medical settings, or everyday interactions, churn silently shapes how we show up, how we perform, and how we relate to others.We explore how churn differs from bias, why it can be just as corrosive, and how even well-intentioned people can become trapped in cycles of hesitation, misinterpretation, and disconnection. Most importantly, Claude reveals a hopeful path forward—how trust, “wiseness,” and simple human behaviors like listening and belief can dramatically reduce churn and unlock human potential.This conversation will change how you see your interactions—and give you practical tools to build deeper trust in a divided world.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is consistently ranked among the top health, mindset, and business podcasts worldwide.Check the full show notes here: https://passionstruck.com/claude-steele-churn-hidden-psychology-of-trust/Explore guided reflections and companion insights for this episode at: https://www.theignitedlife.net/p/what-is-churn-claude-steele-trust-identity Thank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:
  • What “Churn” Really Is: Why high-stakes situations trigger a hidden psychological tension rooted in identity and perception—and how it differs from ordinary anxiety.
  • The Power of Stereotype Threat: How decades of research, first introduced in Whistling Vivaldi, reveal the invisible forces shaping performance and behavior.
  • Why Good Intentions Aren’t Enough: How even well-meaning people can hesitate, withdraw, or miscommunicate—not because of bias, but because of churn.
  • The Role of High-Stakes Environments: Why churn intensifies in moments that matter—job interviews, classrooms, medical settings, and leadership decisions.
  • Trust as the Antidote: How simple signals—like belief in someone’s potential—can dissolve ambiguity and unlock performance and connection.
  • “Wiseness” Explained: What it means to truly see the full humanity in others—and how this mindset transforms relationships across differences.
Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

The Living Code: Four Pillars of a Life Built on Rock w/ John R. Miles | EP 66005 Sep 202500:25:40
In the debut of the Decoding Humanity series, John R. Miles explores what he calls The Living Code: the deeper foundation beneath our lives that determines whether we stand strong or collapse when the inevitable storms come. Drawing on timeless wisdom from the Gospel of Matthew, insights from neuroscience, and reflections from recent guests Dr. Bruce Miller, Dr. Virginia Sturm, and Dr. Caroline Fleck, John reveals the four pillars of C.O.D.E. — Core Values, Open Empathy, Deep Rest, and Embodied Practices.This episode challenges listeners to run a “system check,” confront where their foundations may be built on sand, and take practical steps toward recoding their humanity.Visit the Link for the Full Show Notes.Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind why work is quietly making us sick—and invites listeners to realign with what their body and mind truly need.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, deeper dives into the episodes, workbooks, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Caroline Fleck on Why Validation Fuels Our Sense of Mattering | EP 65904 Sep 202501:04:28
In this eye-opening conversation, Dr. Caroline Fleck—clinical psychologist, researcher, and author of Validation—explores why so many of us struggle with anxiety, perfectionism, and burnout, not because we’re broken, but because our need for validation has gone unmet. She explains how validation is more than comfort—it’s proof that we matter.Drawing on her clinical work and scientific research, Dr. Fleck demonstrates why validation is the foundation of resilience, connection, and well-being, and how learning to validate ourselves and others can bridge the gap between feeling invisible and living with purpose.Visit this link for the full show notesGo Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Dr. Caroline Fleck: https://drcarolinefleck.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Bruce Miller & Virginia Sturm on Why the Social Brain Holds the Key to Our Humanity | EP 65802 Sep 202500:52:37
In Episode 658 of Passion Struck, host John R. Miles sits down with renowned neuroscientists Dr. Bruce Miller and Dr. Virginia Sturm, co-authors of the book "Mysteries of the Social Brain," to explore their groundbreaking work on the social brain. Together, they explore how empathy, fairness, altruism, and connection are not just cultural ideals but are also hardwired into our neural architecture. From the role of specific brain networks in shaping moral behavior to how purpose and creativity emerge from our capacity to connect, this conversation redefines what it means to be human. Bruce and Virginia also share insights into how understanding the social brain can help us combat loneliness, strengthen relationships, and build cultures where people truly matter.Visit this link for the full show notesGo Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Virginia and Bruce: https://amzn.to/47k9LCDIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Finding Flow: 4 Powerful Ways to Heal the Fragmentation Gap w/ John R. Miles | EP 65729 Aug 202500:26:19
Most people think of flow the way psychologist Mihaly Csikszentmihalyi described it — being “in the zone” during peak performance. But in this episode of Passion Struck, John R. Miles redefines flow as something much deeper: the coherence of living one life instead of many fractured selves.Drawing on conversations with Dr. Jodi Blinco and Jay Vidyarthi, John explores the Fragmentation Gap — the hidden divide between the roles we perform (at work, at home, online, and in private) and the integrated life we long to live. Jodi reveals what it feels like to appear whole on the outside while unraveling on the inside, and Jay shows how our digital world slices our attention into pieces, leaving us scattered and spiritually depleted.Through powerful stories and a four-step framework — Notice, Name, Nurture, Navigate — this episode explores how to close the Fragmentation Gap, reclaim your attention, and integrate your values, roles, and identity into a cohesive, authentic whole.Because the opposite of fragmentation isn’t productivity.The opposite of fragmentation is wholeness.And that’s the flow that truly sustains us.Visit the Link for the Full Show Notes.Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind why work is quietly making us sick—and invites listeners to realign with what their body and mind truly need.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, deeper dives into the episodes, workbooks, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Jay Vidyarthi on How to Reclaim Your Mind in the Digital Age | EP 65628 Aug 202500:56:00
In today’s hyperconnected world, our attention has become one of the most valuable—and contested—resources. In this Passion Struck episode, John speaks with Jay Vidyarthi, author of Reclaim Your Mind, about why technology feels so addictive, how it fragments our lives, and what we can do to take back control. Jay shares practical tools for mindful tech use, explains how design can either empower or exploit us, and reveals how to realign our digital lives with our values. This conversation is a wake-up call to anyone who feels scattered, overstimulated, or trapped by the constant pull of screens—and an invitation to build a life of deeper focus, clarity, and flow.Visit this link for the full show notesGo Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Jay Vidyarthi: https://www.jayvidyarthi.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Dr. Jodi Blinco on the Inner Alchemy of Being Human | EP 65526 Aug 202500:53:18
In this episode of Passion Struck, John R. Miles sits down with Dr. Jodi Blinco—educator, entrepreneur, and author of Inner Alchemy: Transforming Everyday Bullsht Into Sunshine.* Together, they explore how resilience is built rather than inherited, why energy matters more than time management, and how feminine leadership is redefining the future of work and well-being. Dr. Blinco shares practical tools to rewrite self-defeating stories, identify emotional patterns before they become life patterns, and embrace authentic power. This conversation is a powerful reminder that healing and growth aren’t about chasing perfection—they’re about reclaiming clarity, courage, and flow in everyday life.Visit this link for the full show notesGo Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Dr. Jodi Blinco: https://jodiblinco.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

The Fulfillment Gap: When the Climb Costs More Than It Gives w/ John R. Miles | EP 65422 Aug 202500:33:20
In this episode of Passion Struck, John R. Miles unpacks the Fulfillment Gap—the hidden divide between the work we do every day and the meaning we hope it will bring. Drawing on Gallup’s latest research, personal stories, and powerful interviews, John reveals how misaligned work erodes health, fuels burnout, and undermines our sense of mattering.John then introduces a practical four-step framework—Audit, Align, Adjust, Advance—to help you reclaim your work as a source of strength, resilience, and wellness. This episode is a call to stop trading health for achievement and start building a career—and a life—that sustains you from the inside out.Visit the Link for the Full Show Notes.Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind why work is quietly making us sick—and invites listeners to realign with what their body and mind truly need.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Tien Tzuo on Why Agility Is the Key to Finding Fulfillment | EP 65321 Aug 202500:51:02
In this Passion Struck episode, I sit down with Tien Tzuo—visionary founder and CEO of Zuora, bestselling author of Subscribed and Founders, Keepers, and one of the early architects of Salesforce—to explore how agility, transformation, and purpose can redefine not just business success but personal fulfillment. Together, we explore why the future belongs to those who prioritize relationships over products, why agility is a lifelong wellness practice, and how leaders can adopt a transformational mindset to thrive in a world of constant change.Visit this link for the full show notesGo Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Tien Tzuo: https://tientzuo.medium.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Jennifer Tosti-Kharas & Christopher Wong Michaelson on the Work Worth Doing | EP 65219 Aug 202500:50:37
In episode 652 of Passion Struck, John Miles speaks with Jennifer Tosti-Kharas and Christopher Wong Michaelson, co-authors of Is Your Work Worth It? Together, they unpack the hidden costs of chasing achievement, the myths surrounding “do what you love,” and why meaning—not just money—drives true fulfillment. Drawing from research, stories, and practical insights, they reveal how to align career, calling, and purpose, and why legacy and contribution often matter more than status or salary. This conversation is a guide for anyone seeking deeper significance in their work and life.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Jennifer Tosti-Kharas & Christopher Wong Michaelson: https://www.hachettebookgroup.com/titles/christopher-wong-michaelson/is-your-work-worth-it/9781541703407/?lens=publicaffairsIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Closing the Exposure Gap: Why Comfort Zones Become Cages w/John R. Miles | EP 65115 Aug 202500:27:07
In this pivotal episode of the Reclaiming Wellness series, John R. Miles tackles the hidden cost of safetyism — the cultural obsession with eliminating risk — and how it’s creating what he calls the “Exposure Gap.” Drawing on insights from Dr. Wolfgang Linden’s work on exposure therapy, Jonathan Haidt’s research on safetyism, and Dr. Kevin Tracey’s groundbreaking vagus nerve science, John explains why avoiding discomfort weakens our nervous system and resilience over time. You’ll learn why controlled exposure to manageable stress is crucial for developing emotional and physical resilience. With real-world examples, a practical four-step “Bridge Crossing Plan,” and actionable strategies, this episode will show you how to unlock courage, reclaim adaptability, and close your own exposure gap.Visit the Link for the Full Show Notes.Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsEveryone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Winning the Wrong Game: Take Back Your Invisible Scoreboard | John R. Miles - EP 75003 Apr 202600:15:34
You’re doing everything right—so why does it still feel wrong?In this powerful solo episode of Passion Struck, John R. Miles launches the new April series Purpose by Design by exposing a hidden force shaping modern life: the Invisible Scoreboard. It’s the system of metrics you didn’t consciously choose—but that quietly defines how you measure success, spend your time, and evaluate your worth.From chasing productivity and responsiveness to optimizing for external validation, many high performers are unknowingly winning the wrong game—building lives that look successful on paper but feel misaligned in reality.Through a deeply personal story and a transformative framework, John reveals why this gap exists and introduces a new way of thinking about success: the ROI of Aliveness. This episode challenges you to rethink what counts, reclaim your time and attention, and begin designing a life that actually feels like your own.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is consistently ranked among the world’s top business, mindset, and self-improvement podcasts.Check the full show notes here: https://passionstruck.com/winning-the-wrong-game/Explore guided prompts, reflections, and a companion guide for this episode at: https://TheIgnitedLife.netThank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only.Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In this episode, we discuss:
  • The Invisible Scoreboard: How modern life rewards speed, availability, and output—while quietly ignoring what actually makes life meaningful.
  • Winning the Wrong Game: Why high performers can feel disconnected despite success—and how inherited metrics shape your identity and decisions.
  • The 20,000-Mile Wake-Up Call: A defining personal moment that exposed the hidden cost of chasing external validation.
  • The ROI of Aliveness: A new way to measure your life—not by what you produce, but by what your life actually feels like to live.
  • The Alignment Gap: Why burnout and disconnection often stem from a mismatch between what’s rewarded and what truly matters.
  • The 10% Reallocation: A simple, practical strategy to reclaim your time, attention, and agency—without blowing up your life.
Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Dr. Kevin Tracey on How the Vagus Nerve Fights Rheumatoid Arthritis | EP 65014 Aug 202501:08:53
In this episode of Passion Struck, John R. Miles sits down with Dr. Kevin Tracey, a pioneer in neuroimmunology, to explore the remarkable healing potential of the vagus nerve. Dr. Tracey explains how this hidden superhighway between the brain and body regulates inflammation and how targeted stimulation is providing life-changing results for patients with rheumatoid arthritis, Crohn’s disease, and other autoimmune conditions. Together, they dive into the science, personal stories, and future implications of using bioelectronic medicine to treat disease without drugs — potentially rewriting the rules of modern healthcare.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Dr. Kevin Tracey: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-mdIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:



Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Wolfgang Linden on How to Know When It’s Time to Take a Risk | EP 64912 Aug 202500:57:26
In this powerful conversation, Dr. Wolfgang Linden—renowned psychologist and relationship expert—unpacks the psychology of risk-taking in relationships, career moves, and personal change. Drawing on decades of clinical experience, he explains how fear, avoidance, and repeating old patterns can keep us stuck, and why calculated risks are often the catalyst for growth. Dr. Linden is the author of the new book: The Illusion of Control: A Practical Guide to Avoid Futile Struggles.We explore how to navigate anxiety and depression during major transitions, how therapy can become a safe testing ground for change, and how to build resilience when stepping into the unknown. Whether you’re facing a relationship crossroads, considering a career shift, or simply longing for more authenticity, this episode will give you the tools and confidence to move forward.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Wolfgang Linden: https://www.linkedin.com/in/wolfgang-linden-12a68336/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Is Your Wellness Routine Backfiring? Meet the Absorption Gap w/ John R. Miles | EP 46808 Aug 202500:24:41
You’re meditating. Biohacking. Eating clean.But still feeling… off?In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap.What if your body isn’t broken—but simply unable to receive the healing you’re offering?John shares his own story of optimizing everything—yet unraveling—and breaks down the four hidden filters that block absorption:
  • Biological (gut, hormones, circadian rhythm)
  • Neurological (nervous system, stress cues)
  • Cognitive (mental overload, integration)
  • Emotional (unspoken pain, performance)
You’ll walk away with practical ways to reset your system—and a single question that can change everything: “What is my system ready to receive?”Visit the Link for the Full Show Notes.Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcasts

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Dr. Erika Schwartz on Why You Don’t Feel Like You Anymore | EP 64707 Aug 202500:59:39
In this powerful conversation, John R. Miles is joined by Dr. Erika Schwartz—pioneering physician and author of The New Hormone Solution—breaks down why so many people are silently suffering from hormonal imbalances and misdiagnosed symptoms. From misunderstood menopause and andropause to flawed healthcare models and outdated assumptions about aging, Dr. Schwartz offers a bold new vision for vitality at any age.She shares how bio-identical hormones, lifestyle medicine, and patient-centered care can radically shift your well-being and reinstate the energy, intimacy, and confidence you’ve been missing. This is not just about hormones—it’s about healing your identity from the inside out.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Dr. Erika Schwartz: https://drerika.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Dr. Drew Ramsey on Why You Are What You Eat—And Think | EP 64605 Aug 202500:55:16
In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain, Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead introduces a proactive framework for cultivating mental fitness.Together, they dive into why our brains are wired for connection and how modern life—from poor nutrition to social isolation and digital overload—is eroding that fitness. Dr. Ramsey shares practical, science-backed tools that listeners can implement immediately to begin reclaiming their mental clarity and emotional balance.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Dr. Drew Ramsey: https://drewramseymd.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

The Wellness Gap: Why It Is Time to Heal From the Inside Out w/ John R. Miles | EP 64501 Aug 202500:29:38
You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well.In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned?John shares the deeper truth behind this quiet crisis and outlines a bold new framework for healing from the inside out: Fuel, Feel, Fulfill, and Flow. This is not a checklist. It’s not another lifestyle plan. It’s a layered approach to biological, emotional, purposeful, and spiritual alignment.Visit the Link for the Full Show Notes.Drawing on personal stories, expert interviews, and real-world insight, John challenges the performance mindset that dominates wellness today—and invites listeners into a more integrated way of living.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcasts

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Brian Keane on How to Live With Unshakable Discipline | EP 64431 Jul 202500:56:59
In this episode of Passion Struck, John R. Miles sits down with Brian Keane—bestselling author, ultra-endurance athlete, and one of Ireland’s leading voices in health and fitness—to unpack the mindset and habits behind sustainable discipline. Brian shares his personal transformation from professional footballer to fitness entrepreneur, detailing how failure, vulnerability, and identity shifts helped him create a more fulfilling and resilient life.They explore the difference between discipline and motivation, how to use adversity as a teacher, why internal alignment beats external goals, and the dangers of attaching self-worth to achievement. This powerful conversation is packed with practical tools and deep wisdom for anyone striving to change their body, mind, or life with intention.thriving.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Brian Keane: https://briankeanefitness.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Helen Ye Plehn on Your Soul Knows the Way — Follow It | EP 64329 Jul 202500:57:54
In this illuminating episode of Passion Struck, John R. Miles welcomes Helen Ye Plehn—intuitive spiritual psychologist, Zen Executive Coach, and author of The Aura Color Wheel: What Your Soul’s Aura Reveals About Your Inner Gifts, Wounds, and Lessons. Together, they unpack the soul’s inner knowing and how tuning into it can radically shift how we live, lead, and heal.Helen reveals how the colors of your aura reflect more than energy—they tell the story of your emotional imprints, inherited patterns, and untapped gifts. This conversation weaves through her personal journey from corporate executive to soul guide, and the role of trauma, stillness, and surrender in helping us come home to ourselves.Whether you’re navigating burnout, disconnection, or a spiritual awakening, this episode offers tools to align your outer world with your inner essence—so you’re not just surviving, but soulfully thriving.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Helen Ye Plehn: https://helencreatesbeauty.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Create the Awe Map: How to Design a Life Worth Living w/ John R. Miles | EP 64225 Jul 202500:26:01
In Episode 642 of Passion Struck, John R. Miles reveals how to move beyond the productivity trap and into a life of deep alignment. Drawing from conversations with Oliver Burkeman, Susan Kilrain, and research by Dacher Keltner, John introduces the Awe Map—a 4-part framework (Pause, Prioritize, Protect, Practice) for designing time around what truly matters.With stories from his recent trip to Maine and reflections on awe, presence, and purpose, this episode challenges the way we think about time—and invites us to stop filling it and start feeling it.Visit the Link for the Full Show Notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTubeListen on Apple Podcasts, Spotify, or wherever you get your podcastsJoin The Ignition Room: Our private space for applying these insights each week

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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Astronaut Susan Kilrain on What It Really Takes to Get to Space | EP 64124 Jul 202501:07:46
What happens after you’ve lived the dream—and it’s over?In this profound conversation, astronaut and Navy fighter pilot Susan Kilrain joins Passion Struck to explore her journey from humble beginnings in Georgia to piloting two Space Shuttle missions, becoming one of the few women to fly the F-14 Tomcat, and raising a family while married to a Navy SEAL.But this isn’t just a story about spaceflight. It’s about grit, reinvention, and identity. Susan opens up about how landing on an aircraft carrier prepared her less for motherhood than she thought—and why stepping away from NASA was harder than launching into orbit. Together, we explore what it means to chase excellence, embrace failure, and start over without losing yourself.If you’ve ever asked, “Now what?”—this episode will meet you there.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Astronaut Susan Kilrain: www.susankilrain.com If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

The Hidden System Keeping You Burned Out (It’s Not You) | Corinne Low - EP 74902 Apr 202601:02:06
What if your exhaustion isn’t a personal failure, but the result of invisible systems shaping your life?In this episode of the Passion Struck podcast, I sit down with Wharton economist Corinne Low, author of Having It All, to unpack one of the most misunderstood challenges of modern life: why so many of us feel depleted even when we’re doing everything “right.”Corinne introduces a powerful idea called “the squeeze”—a period where demands on your time, energy, and identity all peak at once, while your resources lag behind. Careers demand more. Parenting expectations intensify. Household responsibilities don’t disappear—they become invisible.The result? A life that feels full… but not fulfilling.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/the-economics-of-exhaustion-modern-burnout/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.netThank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/Get the book Having It All: https://www.corinnelow.com/bookIn This Episode, You Will Learn:
  • How invisible “deals” shape your career, relationships, and identity—often without your awareness.
  • Why do people stay in unsustainable arrangements
  • How societal expectations distort your choices,
  • What it means to design your life around your personal utility function—the things that will actually matter at the end of your life.
Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Oliver Burkeman on Stop Optimizing, Start Living What Matters | EP 64022 Jul 202500:58:51
What if the real key to emotional wellness isn’t in doing more, achieving more, or finally “getting it all together”—but in letting go of the need to?In this deeply grounding episode of Passion Struck, John R. Miles sits down with Oliver Burkeman, acclaimed author of Four Thousand Weeks and Meditations for Mortals, to explore why our obsession with control, productivity, and optimization may be the very things keeping us from peace.Burkeman challenges the conventional approach to time management and self-improvement. Instead of mastering life by getting on top of everything, he proposes that freedom lies in embracing our limitations, finding meaning in the present moment, and choosing what really matters.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Oliver Burkeman: https://www.oliverburkeman.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Brad Deflin on How to Stay Safe and Private Online | EP 63918 Jul 202500:57:37
In this essential episode of Passion Struck, John R. Miles sits down with cybersecurity expert Brad Deflin, founder of Total Digital Security, to explore why digital protection is no longer optional—it’s personal. As cyber threats evolve faster than ever, most people still rely on outdated solutions or remain dangerously unaware of their vulnerabilities.Brad explains how cybersecurity is no longer just an IT issue—it's a human one. From protecting your family’s privacy to preserving your professional reputation, the stakes are higher than ever. Drawing from his background in wealth management and his work with high-net-worth clients, Brad shares a clear and empowering framework for taking ownership of your digital life.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Brad Deflin: https://www.totaldigitalsecurity.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Michelle Chalfant on Are You Living From Your Adult Chair? |EP 63817 Jul 202500:53:17
In Episode 638 of Passion Struck, John R. Miles sits down with Michelle Chalfant—renowned therapist, author, and creator of The Adult Chair model—to explore one of the most transformational frameworks for emotional and relational healing.At the heart of Michelle’s approach is a deceptively simple but powerful idea: we all live from one of three “chairs”—the Child, the Adolescent, or the Adult. Most of us, without realizing it, are stuck reacting to life from our younger, wounded selves. The result? Triggers. Overreactions. People-pleasing. Shame. Emotional reactivity. Disconnection.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Michelle Chalfant: https://theadultchair.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Steven Heine on How Culture Shapes Who You Think You Are | EP 63715 Jul 202500:53:23
In this thought-provoking episode, Dr. Steven Heine—pioneering cultural psychologist and author of Cultural Psychology and Start Making Sense—joins John R. Miles to explore how the self is not something we’re born with, but something shaped by the cultural systems we inhabit.Drawing on decades of research, Heine reveals how East and West construct identity in profoundly different ways—affecting everything from how we process failure to how we seek meaning. We explore how existential psychology can help us make peace with the discomfort of not having all the answers and how cultural blind spots may be holding us back from deeper personal growth.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Steven Heine: https://psych.ubc.ca/profile/steven-heine/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

From Shadow to Strength: The Power of the R.A.R.E. Method w/John R. Miles | EP 63611 Jul 202500:30:38
In this powerful solo episode, John R. Miles explores the emotional architecture of transformation—starting with shadow awareness and ending with integration. You'll learn how your inner world shapes everything you lead, create, and care about. Through the R.A.R.E. Method (Recognize, Acknowledge, Reveal, Exchange), John offers a practical framework to help you stop reacting from old wounds and start responding from clarity. Whether you're a leader, parent, partner, or creator, this episode is your guide to becoming more grounded, emotionally safe, and aligned in every area of life.Click Here for the Full ShownotesWant to Go Deeper?Get the full episode companion guide—including journaling prompts, the R.A.R.E. Method worksheet, and exclusive tools to help you apply what you heard today—inside The Ignition Room, our members-only hub for real transformation.👉 Access it now at theignitedlife.net and start integrating this episode into your actual life.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Christopher D. Connors on How to Become a Champion Leader | EP 63510 Jul 202500:57:34
In this powerful episode of Passion Struck, John R. Miles sits down with Christopher D. Connors—executive coach to Fortune 100 leaders, bestselling author of The Champion Leader, and top instructor on LinkedIn Learning—to explore what it really takes to lead with impact in today’s fast-moving world.Christopher breaks down the difference between reactive and intentional leadership and shares the daily practices that help elite performers stay focused, resilient, and human-centered. From the strategic prioritization habits of Susan Wojcicki to the hidden superpower of psychological safety, this conversation is packed with actionable frameworks and mindset shifts to help you become the kind of leader people want to follow.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Christopher Connors: https://chrisdconnors.comIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Keila Shaheen on How to Heal the Self Through Shadow Work | EP 63408 Jul 202500:49:45
In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal—joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional honesty. Whether you’re navigating burnout, identity shifts, or emotional triggers, this episode offers a roadmap to healing, integration, and inner peace.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Keila Shaheen: https://www.instagram.com/keilashaheen/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 63304 Jul 202500:21:36
Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time.Click Here for the Full ShownotesAnd if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.I've created a free Becoming You Workbook, available inside The Ignition Room on Substack.It’s packed with:
  • Tiny habits lead to identity-level transformation
  • Emotions drive behavior loops—curiosity helps break them
  • Microshifts lead to macro impact when practiced consistently
If you want to train your nervous system to respond, not just react—👉 you can grab it now at theignitedlife.net.How to Connect with John:

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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Karen Salmansohn on How to Live a Life You Would Die For | EP 63203 Jul 202500:55:20
In this inspiring episode of Passion Struck, John R. Miles sits down with bestselling author, behavioral design expert, and speaker Karen Salmansohn to explore the transformative lessons from her new book You're to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out. Together, they unpack what it means to escape a “near-life experience” and create a life filled with meaning, intention, and impact.Karen shares her personal wake-up calls—from a high-powered advertising career that lacked inner fulfillment to the death of her father, which awakened her to the fragility and urgency of life. She introduces powerful tools such as the “To-Die List,” identity-based habits, and chronological life mapping—all rooted in behavioral psychology and designed to help listeners live with greater alignment and less regret.This episode blends science, story, and soul, offering a practical and heartfelt guide to becoming who you’re meant to be before it’s too late.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗  and get the companion resources delivered straight to your inbox.Catch more of Karen Salmansohn: https://www.notsalmon.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
  • Connect with John on Twitter at 
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For more insights and resources, visit www.passionstruck.com.


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Dr. Bob Rosen on Why Change Begins Where Your Old Story Ends EP 63101 Jul 202500:56:16
In Episode 631 of Passion Struck, John Miles sits down with bestselling author and global CEO advisor Dr. Bob Rosen to launch our new series The Power to Change. This episode delves into the often-overlooked truth behind personal transformation: that genuine change starts when we disentangle from the emotional narratives, behaviors, and beliefs that no longer serve us.Bob shares insights from his new book, Detach, revealing how to transition from a state of survival to one of thriving with purpose, presence, and clarity. If you’re feeling stuck, overwhelmed, or uncertain how to move forward—this conversation will give you both the clarity and the courage to start.Visit this link for the full shownotes!Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.🔗 Subscribe at TheIgnitedLife.net and get the companion resources delivered straight to your inbox.Catch more of Eli Finkel and Paul Eastwick: https://www.lovefactuallypod.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
For more insights and resources, visit www.passionstruck.com.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

How to Find the Meaning of Your Life in an Age of Emptiness | Arthur Brooks - EP 74831 Mar 202600:50:32
What if the real crisis of our time isn’t stress, burnout, or even anxiety—but a loss of meaning?In this powerful episode of the Passion Struck podcast, I sit down with Arthur Brooks—for the third time—to explore his most urgent work yet: The Meaning of Your Life: Finding Purpose in an Age of Emptiness.Arthur reveals a striking trend: since 2008, rates of depression and anxiety—especially among young, high-achieving individuals—have surged dramatically. But beneath the surface, he argues, this isn’t just a mental health crisis. It’s a meaning crisis.We’ve built a world optimized for achievement, productivity, and constant stimulation—yet increasingly disconnected from the deeper human needs that make life feel worth living. In this conversation, we explore why success without meaning often leads to emptiness, how modern life pulls us away from purpose, and what it actually takes to build a life rooted in coherence, significance, and service.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/arthur-brooks-the-meaning-of-your-life/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://www.theignitedlife.net/p/why-we-are-losing-the-war-for-meaningThank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnIn This Episode, You Will Learn:
  • The Psychogenic Epidemic: Why college-educated young adults are experiencing a crisis of meaning despite having the "most going for them".
  • The Left Brain Trap: How modern life overemphasizes productivity and logic while neglecting love, connection, and transcendence.
  • Love and Service as Anchors: Why meaning is not found in what you achieve, but in how you relate to others and contribute beyond yourself.
  • Technology and Disconnection: How constant stimulation and digital engagement are quietly eroding our sense of meaning and belonging.
  • Transcendence and Purpose: Why connecting to something greater than yourself is essential for long-term fulfillment and wellbeing.
  • Designing a Meaningful Life: Practical ways to realign your life toward purpose in a world that constantly pulls you away from it.
Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Live Like You Mean It: The Compass of Congruent Connection w/ John R. Miles | EP 63027 Jun 202500:29:17
In this powerful close to The Connected Life series, John Miles pays tribute to the late Brian Wilson—co-founder of The Beach Boys—by exploring the theme of congruence: the often invisible alignment between our inner lives and outer expression. Using Wilson’s life as both mirror and message, this episode unpacks how misalignment creates disconnection and how real connection begins with self-trust. You’ll also learn how to apply the Connection Compass—a practical framework to help you stay aligned, grounded, and emotionally present even under pressure.  Click Here for the Full ShownotesAnd if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.I created a free Connection Compass Guide inside The Ignition Room on Substack.It’s packed with:
  • Real-life language to use when you’re triggered
  • Journaling prompts to unpack your reactions
  • A printable one-sheet to keep visible—on your desk, fridge, or even in your wallet
If you want to train your nervous system to respond, not just react—👉 you can grab it now at theignitedlife.net.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Eli Finkel & Paul Eastwick on Real Love vs. Movie Love | EP 62926 Jun 202500:53:44
In this episode of Passion Struck, John R. Miles is joined by renowned psychologists Dr. Eli Finkel and Dr. Paul Eastwick to explore how movies distort our understanding of love—and what decades of relationship science actually reveal. Together, they break down the myths of “destiny” vs. “growth” beliefs in romance, why initial attraction doesn’t always predict long-term success, and how cultural scripts shape our expectations for passion and commitment.They also discuss their groundbreaking research on mate preferences, relationship dynamics, and what modern love really demands from us. Whether you're single, dating, or decades into a relationship, this conversation challenges everything you thought you knew about love—and leaves you with practical, evidence-based insights to build a deeper connection.Visit this link for the full shownotes!Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.🔗 Subscribe at TheIgnitedLife.net and get the companion resources delivered straight to your inbox.Catch more of Eli Finkel and Paul Eastwick: https://www.lovefactuallypod.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:For more insights and resources, visit www.passionstruck.com.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Michael Morris on Why We Divide and How to Reconnect | EP 62824 Jun 202501:06:46
In this episode of Passion Struck, host John R. Miles sits down with Dr. Michael Morris, a leading cultural psychologist and professor at Columbia University, to explore the psychology of tribalism and belonging. Drawing from his new book Tribal: How the Cultural Instincts That Divide Us Can Help Bring Us Together, Michael explains how three evolutionary instincts—the Peer, Hero, and Ancestor Instincts—drive our group behavior, shape identity, and influence leadership. The conversation unpacks how these instincts manifest in politics, corporate culture, and social movements—and how understanding them can help us bridge divides, build trust, and lead intentional change. Whether you’re managing a team, navigating conflict, or trying to understand your own biases, this episode offers a powerful lens for personal and collective transformation.Visit THIS link for the full shownotes!Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.🔗 Subscribe at TheIgnitedLife.net and get the companion resources delivered straight to your inbox.Catch more of Michael Morris: https://business.columbia.edu/faculty/people/michael-morrisIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:For more insights and resources, visit www.passionstruck.com.


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

The R.E.A.C.T. Method: Leading Yourself Through the Storm w/John R. Miles | EP 62720 Jun 202500:25:07
What happens when your values are tested in real-time—no script, no prep, and no exit ramp?In this vulnerable solo episode of Passion Struck, John R. Miles shares a deeply personal moment of conflict inside his hurricane-damaged home—an unexpected confrontation that became a defining test of presence, identity, and leadership.Out of that storm came a powerful framework: The R.E.A.C.T. Method. Built for the moments when your nervous system is flooded and your instincts scream for control, this 5-step tool helps you pause, return to center, and lead from who you are, not what you're feeling.Click Here for the Full ShownotesAnd if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.I created a free R.E.A.C.T. Companion Guide inside The Ignition Room on Substack.It’s packed with:
  • Real-life language to use when you’re triggered
  • Journaling prompts to unpack your reactions
  • A printable one-sheet to keep visible—on your desk, fridge, or even in your wallet

If you want to train your nervous system to respond, not just react—👉 you can grab it now at theignitedlife.net.How to Connect with John:


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Bill McGowan on How to Speak So People Listen | EP 62619 Jun 202500:59:40
In this powerful episode of Passion Struck, host John R. Miles welcomes renowned media coach and Emmy-winning journalist Bill McGowan, author of the new book Speak, Memorably: The Art of Captivating an Audience. With a client list that includes global leaders, celebrities, and top executives, Bill distills decades of experience into practical tools that anyone can use to transform the way they speak.The conversation dives into what makes a message truly unforgettable, how to structure your words to create resonance, and why emotional clarity often trumps flawless delivery. Bill and John explore the neuroscience of attention, the traps of over-preparing or under-structuring, and how to connect more deeply with your audience—whether you're on stage, on camera, or in a critical conversation.You’ll also hear actionable advice on overcoming nerves, developing presence, and mastering what Bill calls the "New ROI: Return on Impact." This is a must-listen for anyone who wants to lead, influence, or inspire through the power of words.Visit THIS link for the full shownotes!Explore More: The Ignited Life SubstackIf today’s episode sparked something in you, you’ll love The Ignited Life— created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Bill McGowan: https://www.claritymediagroup.com/team-overview/bill-mcgowanIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:For more insights and resources, visit www.passionstruck.com.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Anna Lembke on How to Be Human in a Dopamine-Driven World | EP 62517 Jun 202500:52:53
In this compelling episode of Passion Struck, John R. Miles sits down with Dr. Anna Lembke—renowned psychiatrist, Stanford professor, and bestselling author of Dopamine Nation—to unpack the invisible crisis of our times: how a world saturated with instant gratification is quietly numbing us, hijacking our attention, and severing our sense of connection.They explore the neuroscience behind addiction, why pleasure and pain share the same neural real estate, and how seemingly harmless behaviors—like binge-watching, social media scrolling, or even overworking—can rewire our brains in harmful ways. Dr. Lembke explains how real connection, meaning, and purpose are often sacrificed in our pursuit of dopamine—and how the antidote lies in facing discomfort, building community, and rediscovering what makes us human.John also shares his own journey through emotional numbness and addiction, making this conversation both intellectually rich and deeply personal.Click HERE for the full show notesExplore More: The Ignited Life SubstackIf today’s episode sparked something in you, you’ll love The Ignited Life— created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Dr. Anna Lembke: https://www.annalembke.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:For more insights and resources, visit www.passionstruck.com.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

The Taylor Swift Effect: How Presence Creates Unbreakable Connection w/ John R. Miles | EP 62413 Jun 202500:29:29
Taylor Swift is one of the most famous people on the planet—but that’s not what makes her powerful.What makes her powerful is presence.In an era of curated lives and performative connection, Swift has done something rare: she’s made people feel seen. Not just heard, not just entertained—seen. And in today’s world, that’s a kind of emotional leadership we desperately need.This episode of The Connected Life breaks down how Swift models what I call the art of mattering—a way of showing up that goes beyond charisma or fame. It’s about congruence. Alignment. Making people feel like they matter, not as a tactic, but as a way of life.We often think connection is external—about how we express, persuade, or lead. But in this episode, John flips that lens inward to explore how emotional self-awareness, authenticity, and mattering shape every relationship we build—starting with ourselves.Click Here for the Full ShownotesExplore More: The Ignited Life SubstackIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.How to Connect with John:

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Dr. David Hamilton On How Kindness Heals Your Body And Mind | EP 62312 Jun 202501:07:35
In this Passion Struck episode, Dr. David Hamilton—scientist, bestselling author, and expert in the mind-body connection—uncovers the extraordinary biology of kindness. Drawing from his background in pharmaceutical research and spiritual science, Dr. Hamilton explains how intentional kindness can lower inflammation, improve heart health, boost your immune system, and even reshape your brain.Together, we explore his 21-Day Kindfulness Experiment, the neuroscience behind compassion, and why kindness is more than a moral ideal—it’s a powerful tool for healing personal pain and bridging social disconnection. This conversation is part of our Connected Life series.If you’re ready to live with more intention, compassion, and inner alignment—this is your episode.Click HERE for the full show notesExplore More: The Ignited Life SubstackIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Suzanne Giesemann: https://suzannegiesemann.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
For more insights and resources, visit www.passionstruck.com.


Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Suzanne Giesemann on How to Live the Awakened Way | EP 62210 Jun 202501:03:59
What does it mean to live in alignment with your soul—and how can you access divine guidance in your everyday life? In this compelling episode, former Navy Commander turned spiritual teacher Suzanne Giesemann shares how she transitioned from skepticism to deep soul awareness after a personal tragedy shattered her worldview.Drawing from her signature approach, The Awakened Way®, Suzanne offers a powerful roadmap for connecting to higher consciousness and tuning in to the unseen realms with clarity, trust, and love. Whether you’ve ever wondered about the afterlife, spirit communication, or the deeper meaning of your existence, this conversation will leave you rethinking what it means to be fully alive.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Suzanne Giesemann: https://suzannegiesemann.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
For more insights and resources, visit www.passionstruck.com.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

How Inner Awareness Fuels a Connected Life w/ John R. Miles | EP 62106 Jun 202500:30:30
Welcome to Passion Struck Episode 621. This week, we start our new series, The Connect Life, with a solo deep dive into the truth behind meaningful connection. The kind that isn’t built on charisma, cleverness, or charm—but on something deeper: who you are, when you speak.We often think connection is external—about how we express, persuade, or lead. But in this episode, John flips that lens inward to explore how emotional self-awareness, authenticity, and mattering shape every relationship we build—starting with ourselves.Click Here for the Full ShownotesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.How to Connect with John:

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Social Media Addiction: Why You Feel You Don’t Matter | John R. Miles - EP 74727 Mar 202600:18:10
Your phone isn't just an app—it’s an architect of your self-worth.We’ve all been there: you sit down for "just five minutes" to check a notification, only to look up an hour later feeling anxious, drained, and empty. For years, we’ve blamed our own lack of willpower. But on March 25, 2026, a landmark legal verdict officially changed the story: It’s not you. It’s the machine.In this urgent episode of Passion Struck, John R. Miles unpacks the "Big Tobacco moment" for the digital age. We dive into the unsealed blueprints from the recent Los Angeles and New Mexico trials that found tech giants negligent for deliberately designing addictive platforms. This is the definitive guide to understanding social media addiction: why you feel you don’t matter, and how the very apps designed to connect us are being used to harvest our self-worth.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/social-media-addiction-you-feel-you-dont-matter/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.netThank You to Our Sponsors. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In this episode, we discuss:
  • The Bottomless Bowl: Why infinite scrolling is engineered to bypass your brain’s "stop signal" and keep you consuming.
  • The 46-Minute Trap: The hidden corporate targets revealed in court that treat your attention like a harvestable crop.
  • The Shattered Mirror: How beauty filters and algorithms are training a generation to feel invisible without a digital score.
  • The Performance Tax: Why the energy you spend maintaining a "perfect" online life is causing your real-world stagnation.

Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Kass and Mike Lazerow on Why Building Big Requires Feeling Deep | EP 62005 Jun 202501:01:48
In this raw and deeply human episode of Passion Struck, I sit down with Kass and Mike Lazerow—serial entrepreneurs, early investors in Scopely and Liquid Death, and authors of the powerful new book, Shoveling Sh!t: A Love Story About the Entrepreneur’s Messy Path to Success.We go far beyond startup strategy and dive into what most founders won’t say out loud: the loneliness, the identity loss, the trauma—and the daily choice to love through it all. This isn’t just a business story. It’s a blueprint for building anything real: a company, a relationship, a life—with soul at the center.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Kass and Mike Lazerow: https://kassandmike.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
For more insights and resources, visit www.passionstruck.com.

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 61903 Jun 202501:13:39
In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening.show up.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Jon Kabat-Zinn: https://jonkabat-zinn.com/We also explore:
  • The misunderstood purpose of meditation
  • How to work with pain, fear, and overwhelm
  • The dangers of spiritual bypassing
  • Why being present is the most courageous act of our time
  • The biological roots of connection, compassion, and consciousness

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Return on Energy: Rethinking ROI in the Age of Burnout w/ John R. Miles | EP 61830 May 202500:32:04
In episode 618 of Passion Struck, host John R. Miles delivers a powerful solo reflection that caps off Mental Health Awareness Month with one essential question:"What’s the real Return on your Energy?"Drawing on recent interviews with Dr. Judith Joseph and Dr. Andrew Brodsky, as well as past solo episodes that introduced frameworks like H.O.M.E. and L.E.N.S., this episode unpacks how high-achievers—especially leaders—often burn out not from doing too little, but from mismanaging their most finite resource: mental energy.Click Here for the Full ShownotesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.What You’ll Learn in This Episode:
  • Why ROE (Return on Energy) is the real metric for modern leadership
  • The four biggest energy leaks: Over-functioning, Over-identification, Overexposure, and Over-responsibility
  • How high-functioning depression masks burnout in top performers
  • Practical tools for restoring your emotional margin and protecting your energy
  • The five essential “energy investments” that recalibrate your focus and clarity

How to Connect with John:


Connect with John

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The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

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