Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens – Details, episodes & analysis

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Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

Jasmyne Chandler, Teen & Parent Coach and Rites of Passage Guide

Kids & Family

Health & Fitness

Education

Frequency: 1 episode/7d. Total Eps: 43

Welcome to Parents and Teens Rising, the podcast where we dive deep into the challenges and triumphs of raising teens and young adults in today’s world. Hosted by Teen and Parent coach Jasmyne Chandler, this show is all about empowering parents, teens, and young adults to step into confidence, connection, and courage.Through practical tools, real conversations, and inspiring stories, you’ll learn how to build stronger relationships, support your teen’s authenticity, and navigate everything from anxiety and self-esteem to purpose and independence.Whether your teen feels stuck, stressed, or simply different from the “norm,” this podcast will help you show up with more clarity, compassion, and confidence—while giving your teen the tools they need to rise.

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🇫🇷 France - parenting
26/06/2026
#81
🇫🇷 France - parenting
25/06/2026
#57

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https://youth.guided-passages.com/rise-up--ignite
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https://guided-passages.com/
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https://link.guided-passages.com/widget/bookings/ignite-rise-up-discovery-call
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https://www.instagram.com/jasmyne.guidedpassages
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https://www.instagram.com/katiekmay
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Score global : 58%

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Ep 43. The Science of Confidence: How Thoughts Create Results for You and Your Teen

Episode 43

Wednesday, June 17, 2026 • Duration 33:54

In this episode, I explore how our thoughts shape our emotions, behaviors, and ultimately the results we create in our lives. Drawing from Cognitive Behavioral Therapy (CBT), neuroscience, and real-life examples, I share practical tools that parents and teens can use to break free from negative thought patterns, build confidence, reduce anxiety, and create a more empowered mindset.

Whether you're parenting a teenager, coaching young people, or working through your own challenges, this episode will help you understand how changing your thoughts can transform the way you experience life.

What You'll Walk Away With:

What Cognitive Behavioral Therapy (CBT) is and why it's so effective
The TEB Cycle: How Thoughts → Emotions → Behaviors → Results
How neuroplasticity allows the brain to rewire itself through intentional thinking
Why teenagers have a unique advantage when it comes to mindset development
Lessons from Olympic champion Eileen Gu on mental performance and self-belief
Common thinking traps that fuel anxiety, low confidence, and a lack of motivation
Practical thought replacements that help teens feel more capable and resilient
How parents' thought patterns directly impact their relationships with their teens
The role of the Reticular Activating System (RAS) in shaping what we notice and focus on
Why mindset work is a daily practice, not a one-time fix

Memorable Quote
"You can control how you think, and therefore you can control who you are."
— Eileen Gu

Resources Mentioned

Cognitive Behavioral Therapy (CBT)
Aaron Beck's work on cognitive therapy
Byron Katie's "The Work"
Episode 10: 5-Minute Guided Meditation for Teens and Parents

If this episode resonated with you, please share it with another parent, educator, or teen who could benefit from these tools. Every conversation about mindset helps create stronger, more resilient young people.

Ready to Help Your Teen Build Confidence, Purpose, and Resilience?

If you're looking for deeper support beyond the podcast, I offer coaching, programs, and transformative wilderness experiences designed to help teens develop confidence, self-awareness, leadership skills, and a stronger sense of purpose.

Explore available programs and resources, and take the next step toward helping your teen thrive.

🔗https://guided-passages.com/

Connect with Jasmyne:

Instagram: @jasmyne.guidedpassages

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Ep 42. Screens, Sleep, and Zero Motivation: 5 Steps to Help Your Teen Have a Different Kind of Summer

Episode 42

Wednesday, June 10, 2026 • Duration 19:54

Have you ever looked up in the middle of summer and realized your teen is sleeping until noon, spending hours on screens, and slowly losing motivation?

You're not alone.

In this episode, I'm sharing five practical steps that can help your teen create a summer that feels meaningful, productive, and enjoyable—without turning you into the summer police.

I'll walk you through how to get your teen's buy-in, create a realistic plan together, build healthy routines, set motivating goals, and stay accountable without creating daily conflict. These are the same strategies I'm using with my own teenagers this summer, and I hope they'll help your family create a summer that feels good for everyone.

What You'll Discover:

Helping your teen learn from last summer's experiences
Balancing high expectations with strong support
Creating a summer plan together instead of enforcing one
Building healthy routines and screen-time boundaries
Using SMART goals to increase motivation and purpose
Holding weekly check-ins that encourage accountability
Strengthening your connection through positive encouragement and support

Resources and links mentioned:

Free Summer Planning Sheet for Teens

To make summer planning easier, I've created a free Summer Planning Sheet that helps teens:

Create a daily routine
Set meaningful goals
Build healthy habits
Stay accountable throughout the summer

Download it here: youth.guided-passages.com/summer-plan

Recommended Reading

10 to 25: The Science of Motivating Young People by David Yeager

This book has had a significant impact on my approach to supporting young people and on my understanding of what truly motivates them.

Ep 33. Teen Mental Health, Nature, and the Power of Mentorship

Episode 33

Wednesday, April 1, 2026 • Duration 31:04

Today, I’m opening up and sharing the heart behind my business, Guided Passages, and the journey that led me here. From leaving a stable teaching career to following a deeper calling, this has been a path of trust, courage, and listening to that quiet inner voice guiding me forward.

What I share in this episode:

The moment I realized teaching was no longer aligned with my purpose
What I call “the roaring of the river” and how it led me to this work
How mentorship and rites of passage shaped my life (and why they matter so much for teens today)
The journey of building Guided Passages from the ground up
Why modern teens are struggling and what they actually need more of
The importance of connection, community, and being truly seen
How small, intentional spaces can create a life-changing transformation

This is a reminder that even when your path feels uncertain, following your purpose starts with one brave step, and that step is what begins to reveal everything else.

If this episode spoke to you, share it with another parent who needs to hear this, or DM on Instagram, let me know what resonated most with you

And if you’re ready to support your teen in a more meaningful way, explore the programs and take that first step today.

EXPLORE GUIDED PASSAGES:

If you feel called to support your teen more deeply, or you’re looking for mentorship, community, or transformational experiences…

Visit: https://guided-passages.com

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Ep 32. 5 Foundations for Teen Mental Health & Wellbeing

Episode 32

Wednesday, March 25, 2026 • Duration 31:47

In this episode, I’m diving into five foundational areas that have a powerful impact on your teen’s mental health and overall well-being.

These aren’t complicated or groundbreaking ideas, but they’re the things that often get overlooked in the busyness of everyday life or avoided because they can feel like a constant battle.

And just to be clear, this isn’t about perfection. I don’t know any teen (or adult) who has all of these dialed in perfectly. What we’re aiming for is high standards with high support, helping our teens move in the right direction one small step at a time.

✨ What I Cover in This Episode:

Food & Water – How nutrition impacts mood, focus, and energy
Screen Time Balance – Managing screens without constant conflict
Sleep – Why it’s essential for emotional wellbeing
Movement – How exercise boosts mood and confidence
Self-Talk – Shifting your teen’s inner dialogue

If this episode resonated and you want support for your teen, I’d love to help.

Send me a message on Instagram @jasmyne.guidedpassages or email me at Jasmyne@guided-passages.com
So we can talk about what your teen needs and how I can support them.

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Ep 31. Why Does My Teenager Shutdown When I'm Just Trying to Help, and What to Do Instead.

Episode 31

Wednesday, March 18, 2026 • Duration 36:43

Today, I'm sitting down with Sonia Suthar, a 19-year-old entrepreneur and the Founder of Cloud 9, who is helping parents understand why teenagers shut down when we're just trying to help, and what we can do instead to build strong, connected relationships with them. She also shares how we can help our teens build confidence from the inside out, so this conversation is one you won't want to miss!

In this episode, we explore what’s really happening beneath teen behavior and why well-meaning parental responses can sometimes create distance instead of connection. Sonia offers powerful insights into how teens interpret boundaries, advice, and even simple questions and how these moments can either strengthen or erode trust.

Whether you’re parenting a teen now or just want to understand them better, this conversation offers real, actionable insights that can help you strengthen connections, trust, and resilience in your family.

We Talk About:

Why teens shut down and how to respond as a parent
How to improve parent-teen communication
The difference between fixing vs. supporting your teen
How to build teen confidence and emotional resilience
What teens actually need when they open up
The “3 H’s” method: Heard, Helped, or Hugged
How to create a safe space for your teen to share
Balancing high expectations with emotional support
How to stop power struggles and build connection
Practical tools to strengthen your relationship with your teen

If this resonates with you, share this episode with another parent who could use the support, and don’t forget to follow/subscribe for more conversations that help you build deeper, more connected relationships with your teen.

Connect with Sonia & Cloud9:
Website: cloud9go.com
Instagram: @cloud9go
Watch Sonia's Ted talk on YouTube

Ep 30. What Teen Athletes Really Need from Their Parents

Episode 30

Wednesday, March 11, 2026 • Duration 29:16

Are you helping your teen athlete grow, or are you accidentally adding more pressure?

In this episode, I talk about how sports can be one of the most powerful developmental experiences in a young person’s life, and it's one way teens can learn perseverance, teamwork, leadership, and how to bounce back after mistakes.

But there’s something we don’t talk about enough... The role parents play in shaping that experience. What we say from the sidelines, in the car ride home, and during the hard moments can either build confidence or add stress.

Here are some of the powerful reminders for supporting teen athletes that we'll dive into:

Listen before problem-solving - Sometimes, they need to vent.
Ask before giving advice. - “Do you want help with this, or do you just want me to listen?”
Help them reset after mistakes. - Feel it → Flip it → Find the next play.
Remember the bigger picture. - Sports aren’t just about the scoreboard; they’re about the kind of person your teen is becoming.
It's a great opportunity for Connection.

These moments with our teens, on the sidelines, in the car rides, during practices, are powerful opportunities for connection and growth.

It’s in these ordinary moments that extraordinary bonds are formed.

I would also love to invite you to join our Free Wilderness Info Session on March 18th at 6 PM PST where you can learn all about our two Backpacking Rites of Passage trips for teens this Summer.

Rites of Passage Trips Info Session
📅 Wednesday, March 18th at 6pm Pacific
🔗 youth.guided-passages.com/wilderness

And if this episode resonated with you, don't forget to subscribe, share it with a friend, and send me a quick note about the insight that stood out most for you.

Ep 29. 7 Lessons from the Wilderness: How Teens Discover Strength, Connection, and Authenticity

Episode 29

Wednesday, March 4, 2026 • Duration 20:30

Every summer, I watch teens step into the wilderness and come home transformed.

Out there, they learn they can do hard things, discover strength they didn’t know they had, connect with people outside their usual circles, and feel the freedom of being fully themselves.

Here are seven powerful lessons they carry back from our Rites of Passage journeys:

Resilience – “I can do hard things and survive.”
Inner Strength & Confidence – uncovering courage they didn’t know they had.
Unexpected Friendships – connecting with peers outside their usual circles.
Authenticity – embracing their uniqueness and being fully themselves.
Gratitude – appreciating comforts after going without.
Connection to Nature – feeling at home in the wild.
Transformation Through Challenge – growing in ways that shape their future.

💫 If you’d like to learn more, join me for our free Wilderness Info Session on March 18th at 6 PM PT.

Rites of Passage Trips Info Session
📅 Wednesday, March 18th at 6pm Pacific
🔗 youth.guided-passages.com/wilderness

I would love to see you there and answer all your questions.

And if this episode resonated with you, I’d love for you to subscribe, share it with a friend, and send me a quick note about the insight that stood out most for you.

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Ep. 28: More than a Medal: What Alysa Liu Teaches us about Teen Motivation and Success

Episode 28

Wednesday, February 25, 2026 • Duration 26:57

In this episode, I explore the powerful lessons in Alyssa Liu’s journey, from stepping away to winning Olympic gold on her own terms, and what her story teaches us about teens, identity, agency, and authentic success.

Her story isn’t just about sports. It’s about joy, ownership, and becoming who you truly are.

Here’s what you’ll learn in this episode:

Why teen motivation strengthens when it feels like their choice
How to help teens build an identity bigger than achievement
The difference between support and control (and why it matters)
Why joy and authenticity actually fuel excellence
How to help teens define success for themselves
Why mistakes build real confidence, not perfection

If this episode resonated with you, explore our transformational wilderness experiences that empower teens to build resilience, self-trust, leadership, and lasting maturity.

Rites of Passage Trips Info Session
📅 Wednesday, March 18th at 6pm Pacific
🔗 youth.guided-passages.com/wilderness

Take a moment to leave a review, subscribe, and send me a message with your key insight.

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Ep. 27: The Number One Way to Increase Influence and Connection with Your Teen: Respect

Episode 27

Wednesday, February 18, 2026 • Duration 26:09

In this episode, I break down what respect really looks like during adolescence, why it matters so deeply, and how we can lead our teens with both firmness and dignity.

When teens feel dismissed, talked down to, or controlled, their brains go into defense mode. But when they feel respected, they’re far more likely to stay open, honest, and cooperative even when the conversation is hard.

So often, we fall into the mindset that respect is something our teen has to earn. But the truth is, with teenagers, respect is often the fastest way to rebuild connection and increase influence.

Here’s what we’ll explore:

Why respect is the foundation of connection and influence
How subtle disrespect leads to resistance and shutdown
Why teens are neurologically wired to care about dignity and status
The “high expectations + high support” approach from researcher David Yeager
Why collaboration beats control when setting boundaries
What teens notice most about respect at school and at home
How modeling respect is the quickest way to receive it back
Why repair after conflict builds trust faster than perfection
One of the most respectful parenting shifts: not rushing in to fix, correct, or advise

Free Support for Parents:

Teen Confidence Breakthrough Workshop (Free Live Training)
📅 Tuesday, Feb 24th at 10am Pacific
🔗 youth.guided-passages.com/workshop

Rites of Passage Trips Info Session
📅 Wednesday, March 18th at 6pm Pacific
🔗 youth.guided-passages.com/wilderness

If this episode helped you, please leave a 5-star review, subscribe, and send me a DM with your biggest takeaway!

Ep. 26: The Control Shift That Changes Everything With Teens: What You Can Control vs What You Can’t

Episode 26

Wednesday, February 11, 2026 • Duration 18:02

I’m sharing a simple but powerful shift that can completely change your relationship with your teenager: learning what’s actually in your control and what isn’t.

When your teen is shutting down, acting out, bringing attitude home, or struggling with motivation, it’s so easy to fall into the trap of trying to control their behavior in the heat of the moment. But the truth is, the more we try to control what we can’t, the more disconnected and overwhelmed we feel.

In this conversation, I break down how focusing on your own response instead of your teen’s emotions is where your real influence and leadership live.

This episode is for parents navigating:

Teen attitude and disrespect
Emotional meltdowns and big feelings
Power struggles and constant conflict
Motivation and follow-through challenges
Setting boundaries without yelling or nagging

We’ll discuss the Circle of Control (inspired by Stephen Covey), the power of co-regulation, and what it truly means to “Let Them” (from Mel Robbins) without letting everything slide.

If you’ve been feeling stuck, reactive, or exhausted, this episode will remind you that the most powerful thing you can do is return to what you can control: your own nervous system, your boundaries, and your next move.

Want Support Beyond the Podcast?

You don’t have to do this alone.

If you're looking for more tools, guidance, and a supportive community of parents raising teens with connection and calm boundaries, join me in my Parents of Teens Rising Circle

And if this episode resonated with you, I’d love to hear your takeaway.

Send me a or share this episode with a parent friend who needs the reminder.

Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens – Details, episodes & analysis

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Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens – Details, episodes & analysis

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