Parenting Teens Podcasts - Rachael Martin

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Rubbish Teen Food Choices

Season 3 · Episode 1

Tuesday, October 14, 2025 • Duration 21:08

In response to a Parent question - Why Your Teen’s Eating Habits Aren’t Really About Food 🍕🥦

When your teen starts skipping meals, eating less, or living off beige snacks — it’s easy to panic. But what if it’s not about the food at all? In this episode, we unpack the real reasons behind these changes — control, comfort, belonging — and how your response can either build connection or push them away. Learn how curiosity beats correction, empathy trumps education, and why your job isn’t to fix the food… it’s to protect the relationship.

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Self Harm in Teenagers

Tuesday, October 8, 2024 • Duration 59:19

Have you ever wondered how to support your teenager if they are self-harming?

In this episode, Cassie shares practical ideas to help your teenager. She gives insight into the important things parents should understand about self-harm and why elastic bands aren't the best answer if this is something your teenager struggles with.

Cassie Swift, a Family Empowerment Guide, the founder of True You, the young people's life coaching business and the author of many books (including an international bestseller) and the creator of the Children Mental Health Matters Summit that happens each year.

Cassie shares her insight into one of her many specialisms Self-Harm and gives ways parents can support their teenagers if they are in this place.

Cassie can be contacted via the link below

https://linktr.ee/CassieS

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How to get your TEEN do what you ASK

Friday, September 20, 2024 • Duration 06:58

So often there is disruption in a home because we ask for something to be done, and it doesn't happen!

So we nag about it and get even deeper into disruption with our teenagers. So when nagging, tearing your hair out and shouting has failed... try this!!

From working with teens as long as I have there is actually 1 tiny little change that can be made to make it far more likely that what we ask to be done... actually will get done

One tiny simple thing that I know I have been missing that makes all the difference.

Give me 7 minutes and I will let you in on it!

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ADHD,Sophie & Charlie

Season 3 · Episode 2

Monday, June 24, 2024 • Duration 01:02:56

Sophie Witherden shares her story of raising her son Charlie who has ADHD.

- She shares tips that have helped her and Charlie

- Find out the one thing she found critical to help her through the tough times

* PLUS by messaging via her Instagram page - get access to the download she made for Charlie's school to help Charlie's teachers support & understand him.

It is a lovely episode showing the pain and pleasure of raising a child with ADHD - a rare insight into another family's world.

Charlies Instagram - adhd_lifewithcharlie

SPONSORS LINKS - Refuse to conform - Weighted hoodies

https://refusetoconformclothing.co.uk/?ref=pknppsuh

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5 key ways to help your Teens academic or Exam stress

Season 3 · Episode 1

Friday, April 12, 2024 • Duration 19:07

Does you teen get stressed out over school work or exams? The fear of failure crippling them and making them struggle? Here are 5 easy to use ideas (2 slightly different ones) that you can try now to help your teen deal with stress. In less than 20 minutes hear a little story of ideas and a quick hit summary of top 5 ways to help your teen to recognise stress and deal with it.

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How to support an Overwhelemed Teenager

Season 2 · Episode 9

Tuesday, March 19, 2024 • Duration 13:22

Strategies to help you support your teenager if they are in a state of overwhelm. Methods to help them help themselves and ways for you to communicate with them through this.

Healthy Coping Mechanisms for Anxiety

Season 2 · Episode 8

Saturday, March 9, 2024 • Duration 16:08

5 coping mechanisms for an anxious teen. Different ways to help your teen return to calm if they are stuck in an anxious moment.

How do I know my Teens struggling with Anxiety?

Season 2 · Episode 7

Monday, February 26, 2024 • Duration 14:28

Signs to look out for that show your teens struggling with anxiety. Anxiety is like a puzzle and when your looking for the right pieces you can get a detailed picture of your teens wellbeing. In this episode- Signs your teen is struggling Physical symptoms to look out for How talk about it with your teen Ways to help them cope How to help the thoughts Final top tip.

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Selfcare... Why you should care as a parent!

Season 2 · Episode 6

Monday, January 29, 2024 • Duration 18:11

In this episode we cover 5 of the most common excuses, 5 ideas for starting self care & 5 reasons for why it's so important.

UK - Is your teen earning?- Teen Tax & Scams you need to be aware of.

Season 2 · Episode 5

Friday, January 12, 2024 • Duration 25:03

I talk with Simon Morykin from HMRC about when your teen should declare their earnings if they are making money for themselves and also covers the latest scams that HMRC are seeing that your teen should be aware of when they start earning!

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Parenting Teens Podcasts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Parenting Teens Podcasts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

UK government1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1

UK government1