If you’re listening to this episode now, it’s a little throwback, but the lessons still hit just as hard. I’m revisiting one of my favorite analogies from Parenthood Prep: how having a baby is a lot like going to Burning Man.

 

Yep, you read that right. At first, it sounds absurd, but hear me out. Both come with mountains of advice (some useful, some ridiculous), and both will leave you questioning why you even signed up… but also laughing, amazed, and totally in awe of the little victories along the way.

 

In this replay, I share the story of my first Burning Man experience and the unexpected parenting lessons it taught me. From navigating “porta-potties” and zero-hassle survival, to realizing that the real stress isn’t the messy parts but the unknowns, this episode is full of insights you can actually use when caring for a newborn. I talk about what you think is going to be hard, what actually is hard, and how to focus on what really matters when everything else feels chaotic.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/72

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Reflux. Just hearing the word makes parents brace for months of sleepless nights, endless feedings, and a life spent holding your baby upright. It feels like exhaustion is just part of the package. But here’s the thing: a lot of the conventional wisdom about reflux is actually making it harder for both you and your baby.

 

This week, I’m breaking down why reflux doesn’t have to derail your baby's sleep, and surprisingly, how better sleep can actually reduce reflux symptoms. And spoiler alert: that “reflux meltdown” might actually be a baby who’s overtired, not just uncomfortable.

 

Join me today as I show you why frequent night snacking creates a cycle of discomfort, how longer stretches of sleep help the digestive system rest, and why fussiness is often overtiredness, not just reflux.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/71

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Ready for a real-life sleep training story? In this episode, I’m walking you through my recent experience with a 4-month-old baby who learned to sleep independently—and yes, it was just as messy and beautiful as it sounds.

 

This little one had been relying on the Snoo’s rocking motion and swaddle to get to sleep, and while the parents were doing a great job putting him down awake, the Snoo was doing all the heavy lifting. In just four days, we took him from needing that motion and a pacifier to rolling over and sleeping through the night. 

 

If you’re trying to figure out how to find sleep training success without all the props, this episode is for you. You’ll hear the progress he made, and why it was all down to patience, consistency, and giving him the space to figure it out.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/62

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

What’s the best parenting advice you’ve ever heard? You know, the tips that actually make life easier instead of more complicated? In this episode, I’m joined by the amazing Margaret Mason Tate for a rootin’ tootin’ roundup of the best parenting tips from the last year of Parenthood Prep—along with a few new gems that you haven’t heard yet

 

From the “bird method” of baby soothing to not being Ryan Gosling in the middle of the night (trust me, you’ll want to hear that one), we’re giving you practical advice that actually works. We’re also digging into why sometimes doing less is the best thing you can do as a parent and how to stay consistent even when you feel like you’re failing.

 

If you’ve missed some of our top tips over the past year (or just need a refresher), this episode is packed with actionable advice, some laughs, and a whole lot of parenting wisdom. So buckle up for a good time, because we’re about to make this parenting thing just a little bit easier.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/61

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

 

Follow Margaret on Instagram here https://www.instagram.com/margaretmasontate/ or on Threads here https://www.threads.net/@margaretmasontate

Did you grow up reading Judy Blume books? If you’re like me, you’ve probably wondered what the heck a maxipad belt was and whether you could be like Margaret in Are You There, God? It’s Me, Margaret. From talking openly about periods to dealing with life’s awkward moments and teaching kids that it’s okay to question the world around them, Judy Blume pushed boundaries like no one else in children’s literature.

 

This week, I’m chatting with lifestyle writer, author, and editor Rachelle Bergstein, whose book The Genius of Judy dives into Judy Blume’s cultural impact and how she helped shape our childhoods. We explore Judy's life, how her books continue to resonate with readers of all ages, and why her influence remains so strong.

 

Join us and settle in for a conversation that’ll make you want to revisit your bookshelf. We discuss how Blume's work initially flew under the radar before becoming a target of censorship in the 1980s, her brave stance against book banning, and her lasting influence on children's and young adult literature.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/60

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

 

Follow Rachelle Bergstein here https://www.instagram.com/rachellewb/

Expecting twins or multiples? Or just trying to wrap your head around how anyone manages two babies at once? You’re in the right place. 

 

In this episode, I’m sharing everything I’ve learned over the years—from babysitting twins as a kid to working with families juggling double trouble. If you’re overwhelmed by the thought of twins, or just curious what it’s really like, this episode is full of real talk, practical tips, and a little reassurance that it’s just two babies—and you can handle it.

 

Join me this week as I dive into the unique challenges and surprising blessings of raising twins, triplets, or more—including why routines start earlier, why you absolutely need help (professional or family), and how to survive those crazy newborn nights without losing your mind. I’ll even share my “magical octopus” technique for feeding and soothing two babies at once (trust me, it’s a thing).

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/59

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Nannies and daycare and au pairs—oh my! If the world of childcare feels overwhelming and confusing, you’re not alone. Whether you’re back at work, staying home but still want a break (fair), or just trying to figure out what kind of support fits your life, this episode breaks it all down.

 

In this episode, I walk you through every major type of childcare—from newborn care specialists to daycares to au pairs—and explain what each option actually looks like in real life. I cover the pros and cons, the surprising costs, what to expect in each setting, and what kind of flexibility (or lack thereof) each option comes with.

 

Join me this week to hear some real talk about what to really look for in a caregiver, what it means to be a good employer, and why “you get what you pay for” is never more true than when it comes to trusting someone else with your baby. If you’ve ever Googled “nanny vs daycare” at 1AM, this one’s for you.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/58

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

You’ve heard of adolescence—but have you heard of matrescence? It’s the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it’s a big effing deal.

 

In this episode, I’m joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this transition is so wildly under-recognized and under-supported in our healthcare system—and in our culture as a whole. We’re diving into everything from postpartum mental health to snapback pressure, identity shifts, and why six-week checkups are nowhere near enough.

 

Whether you’re expecting, already parenting, or supporting someone who is, this episode is a must-listen for understanding the real changes that happen when you become a parent—and how we can all start normalizing them, talking about them, and demanding more support.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/57

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

 

Check out Dr. Ono Nseyo and the Golden Hour podcast here: https://goldenhour.fm/

Ever feel like you’re doing all the things for your kids—and somehow everyone’s still melting down anyway? In this week’s episode, I’m making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier.

 

I break down why simplifying your plans, lowering the pressure, and ditching the “Pinterest parent” expectations creates better memories and better behaved kids. From skipping the fancy birthday parties to embracing walks to the corner store like it's a trip to Disneyland, lazy parenting isn’t about slacking—it's about letting kids enjoy the simple magic they’re wired to love.

 

We'll also talk about overstimulation (for you and them), the myth of “more is better,” and why constantly creating big moments often backfires. If you’ve ever needed permission to cancel plans, skip the $500 cupcakes, and just sit your butt on a bench while your kids run wild—you’ll love this one.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/56

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you’re not broken—you’re just dealing with sensory overload, and it is very real when you're raising tiny humans.

 

In this episode, I break down what sensory overload actually looks and feels like (spoiler: it’s not just about noise), and how it sneaks up on parents who are constantly touched, tugged on, talked at, and surrounded by chaos. From the endless “Mommy mommy mommy!” loops to stepping on sticky Legos while Elmo shrieks in the background—your nervous system is not being dramatic. It’s just maxed out.

 

Join me this week as I give you my go-to strategies for identifying your sensory triggers and calming your system before you hit the point of snapping. We’re talking real solutions: noise-canceling headphones, toy rotation, dimming the damn lights, and even walking away for ten seconds to reset your brain. If you’ve ever yelled “I JUST NEED EVERYONE TO BE QUIET,” this one’s for you.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/55

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Are you constantly saying “yes” when you really want to say “no”? If you’re already nodding, this episode is definitely for you.

 

While I’m off on an epic adventure, fan favorite Margaret Mason Tate is stepping in to guest host—and she’s taking on a topic that hits way too close to home for a lot of us: people pleasing, especially during pregnancy, birth, and those early, foggy postpartum days.

 

Margaret breaks down why putting everyone else’s needs ahead of your own isn't just exhausting—it can actually shape your entire parenting experience (and not in a good way). This episode is all about helping you step fully into your power—and model healthy boundaries for your baby from day one because you deserve to be the main character in your own parenting story.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/54

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

 

Follow Margaret on Instagram here https://www.instagram.com/margaretmasontate/ or on Threads here https://www.threads.net/@margaretmasontate

 

Tried using a reward chart with your kid and it totally flopped?

 

Maybe you stuck stickers on a poster, hoped for the best, and still ended up with bedtime chaos or grocery store meltdowns. I’ve seen it happen, and in this episode, I’m breaking down why most reward systems fail—and exactly how to fix them so they actually work.

 

Whether you’re trying to get your kid to fall asleep on their own, stop body-slamming their sibling, or just leave you alone long enough to pee in peace, I’m giving you my no-fluff formula for rewards that actually motivate.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/53

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

 

 

Sleep training. It's probably one of the most misunderstood topics in parenting, right? You get bombarded with conflicting advice on when to start, what methods to use, and whether it’s even okay to sleep train at all. Parents end up exhausted, waiting months longer than they need to, all because of the myths and confusion surrounding the topic.

 

This week, I’m here to set the record straight. Tune in as I walk you through what to do at every stage: from the early weeks, when you’re just trying to extend time between feeds, all the way through the 4-month mark, when your baby is usually ready for more structured sleep approaches. And, we’ll address that whole “anti-sleep training” fear mongering - spoiler alert: no one’s suggesting you let your newborn scream it out.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/70

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Feel like your entire day is just one long, exhausting attempt to get your baby to take a freaking nap? You're not alone—and you’re definitely not doing it wrong.

 

This week on Parenthood Prep, I'm bringing you a super-practical, no-nonsense episode all about nap schedules that actually work, so you (and your baby) can finally get some rest.

 

Whether you’ve got a newborn who naps like it’s their full-time job or a toddler who acts like napping is a personal insult, I’ve got strategies for every stage. We’re talking real-life, doable tips to help you set up nap routines that don’t require Olympic-level juggling.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/52

 

You know that feeling of finally getting your baby to fall asleep at bedtime... only to have them wake up multiple times during the night?

 

I know it's exhausting. And frustrating. And sometimes feels like it will never end.

 

But here's the thing - your baby CAN learn to sleep through the night. They just need the right tools and approach to figure it out.

 

In this week's episode, I'm breaking down exactly how to handle those middle-of-the-night wake-ups during sleep training. 

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/51

Got an older kid who thinks bedtime is optional? You’re not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed.

 

Here's the good news: You CAN teach them to sleep on their own, and it doesn’t have to come with a full-blown emotional meltdown (for them or you).

 

In this episode, I’m breaking down exactly how to get your kid to fall asleep without you glued to their side. It's all about boundaries, and just like Jerry Seinfeld once said about car rentals, "Anyone can set a boundary. The key is to hold the boundary." By the end, you’ll have the tools (and the confidence) to get your child snoozing like a pro. No more late-night negotiations, just actual, glorious sleep.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/50

Are you ready to take the plunge and sleep train your baby?

 

Sleep training can feel daunting, but with the right support and strategies, you can help your baby become an independent sleeper. 

 

In this episode, I’m walking you through the bedtime process step by step, breaking down the sleep training method that actually works.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/49

So, you’re having a baby—or maybe you’re just morbidly curious about what actually happens when labor hits. Either way, let’s talk about pain management. 

 

In this week’s episode, I’m joined by my sister, Kim Gordon, a certified registered nurse anesthetist (CRNA) who specializes in labor and delivery anesthesia. In other words, she’s the person you really want to know when contractions get real.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/48

Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)?

 

In this week’s episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kids. 

 

If you're ready to feel a little less frustrated and a little more zen in your parenting, this episode is for you.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/47

Feeling overwhelmed trying to juggle it all with a baby in tow?

 

In this episode, I share my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help (without micromanaging!), these strategies will help you feel accomplished.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/46

Have you or someone you know had a baby in the NICU? It's an experience no parent wants to go through, but there can be some unexpected positives that come out of it.

 

In this episode, I talk with my good friend and coach Margaret Mason Tate about her experience when her son Hamish spent time in the NICU as a newborn. We also discuss tips for managing the emotional trauma of the NICU, both in the moment and even years later. If you're a NICU parent looking for support and perspective, this is the episode for you.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/45

Are you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think.

 

Join me as I share insights from my experience as a sleep consultant, working with countless families and observing their safety practices. I'll discuss the most common mistakes I see parents making, the products and situations that pose the greatest risks, and how to assess hazards more effectively. 

    For full transcript and show notes, please visit: https://www.happyfamilyafter.com/44

Thinking about hiring overnight newborn care but not sure where to start? In this episode, I'm breaking down everything you need to know about hiring overnight support for your newborn - from finding trustworthy caregivers to understanding costs and asking the right questions during interviews.

 

Join me as I walk you through the essential considerations for hiring overnight newborn care, including how to structure your support schedule, what to expect regarding costs, and why the first few weeks postpartum deserve careful planning. Whether you're expecting your first baby or adding to your family, this episode will help you make informed decisions about newborn care support.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/43

Watching your best friends struggle to build a family while sitting on frozen eggs you're not planning to use creates a unique kind of tension. 

 

After spending years in the parenting and family creation world, I’ve seen it all - surrogacy, adoption, egg donation, and everything in between. But when my friends Dave and Danny casually mentioned their complicated journey to have a biological child during a Zoom call in 2020, the solution hit me like a ton of bricks: those 15 eggs I froze at 37? Not in my future plans, but they could absolutely be part of theirs.

 

This week’s episode is a special one: it’s the story of how a spontaneous offer - “Do you want some eggs?” - sparked a three-year journey through contracts, psychological evaluations, FDA testing, and ultimately, the arrival of baby Audrey Joan. From the initial “let’s do this” to the emotional rollercoaster it turned into, this episode is all about how egg donation turned into an unexpected gift of life.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/69

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Have you ever wondered about the many paths to parenthood that exist today? In a world where medical technology has opened up so many possibilities, it can be hard to keep track of all the options. As someone who has always been fascinated by babies and fertility, I'm thrilled to dive into this topic with an expert.     Our guest today is Justine Witzke, the founder and CEO of Aligneage Fertility, a boutique sperm bank and fertility consultancy in New York City. With nearly 20 years of experience in reproductive medicine, a master's in public health, and a PhD in translational research, Justine has found her niche in this rapidly evolving field.     In this episode, we explore the wide range of assisted reproductive technologies available, from IVF and egg freezing to sperm and embryo donation. Whether you're currently navigating fertility challenges or simply curious about the latest advancements, this conversation will leave you informed and inspired.     For full transcript and show notes, please visit: https://www.happyfamilyafter.com/42

Do you feel like you're constantly yelling at your kids and then beating yourself up about it? Parents often hold themselves to impossibly high standards, thinking they need to be perfect and never lose their cool. But here's the truth: it's okay to get frustrated sometimes. Kids can be challenging, and parenting is hard work.

 

By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you're doing the best you can, and that's enough. So let's dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/41

You may not find the idea of scheduling very sexy, but having your baby on a feeding and sleeping schedule will revolutionize your parenting experience. It allows you to anticipate your baby's needs before they even realize they have them, leading to a happier baby and a more relaxed parent.

 

In this episode, I dispel some common myths about schedules and share my tips for implementing a flexible routine that works for your family. I walk you through my favorite bookend scheduling method and explain how having a predictable flow to your day can actually give you more freedom, not less.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/40

As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time.

 

In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs).

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39

Think of this as your ultimate survival guide for navigating the crying marathon that can put a damper on your holiday cheer (keep in mind that I can’t do anything about your cranky relatives). I share my top tips and tricks for calming even the fussiest of babies, so you can spend less time stressing and more time enjoying the magic of the season with your family.

 

From the four main reasons babies cry to techniques like the 5 S's and special rocking methods, I cover it all. By the end of this episode, you'll be a baby-soothing pro equipped with a toolkit of tactics to try the next time your little one is having a meltdown.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/38

Do you struggle to get anything done with a new baby at home? Are you constantly putting off basic tasks like laundry or cooking just to keep up with the demands of a tiny human that doesn’t care about your to-do list? Luckily, I have the perfect episode to reshare, showing you how to manage your time with a new baby so you can actually take care of yourself.

 

Tune in as I share my top tips for managing your time effectively when you have a new baby. These simple strategies can make a huge difference in your ability to tackle your to-do list and still find time for the things that matter most to you. 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/37

What do kids really want for the holidays? Is it the latest trendy toy or gadget? The truth may surprise you. Parents often stress over finding the perfect gift, but kids’ wishes are usually much simpler than we think.

 

Tune in this week to discover how you can create magical holiday memories for your little ones without breaking the bank or succumbing to the pressure of consumerism. I reveal some unconventional gift ideas that are sure to delight your kids while also saving you money and minimizing clutter in your home.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/36

Are you ready to get more sleep and stop having to feed your baby so often during the night? That’s right, it’s time for the long-awaited part two of our night weaning series. If you're a sleep-deprived parent looking for solutions to get more sleep for the whole family, you won't want to miss this!

 

Tune in this week as I break down the myths surrounding night weaning and breastfeeding, and give you actionable tips for successfully getting the sleep that you and your baby need, including strategies for soothing your baby back to sleep without feeding when they wake overnight!

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/35

 

 

Have you ever wondered about the woman behind the Parenthood Prep podcast? In this special episode, the spotlight is on me as Margaret Mason Tate interviews me to celebrate my 13th year in business.

 

Tune in to hear how my passion for supporting families inspired me to create a company that provides invaluable postpartum care. I also share my top advice for aspiring entrepreneurs in the caregiving industry. 

  For full transcript and show notes, please visit: https://www.happyfamilyafter.com/34

If there’s one thing you need as a new parent, it’s more sleep. It might just be time to start reducing or eliminating your baby's overnight feeds. But how do you know if your baby is ready, and how do you get this process of night weaning started? 

 

In this episode, I share the signs that confirm your baby is ready for night weaning, how to gradually reduce feeds without starving your baby, and what to expect during the night weaning process. Next week, you'll learn all the practical strategies for helping your baby adapt to longer stretches of sleep, so you can both get the rest you need. Stay tuned!

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/33

Nursing parents, I hear you: you’re stuck between a rock and a hard place, right? You’re told that your baby won’t sleep through the night as long as you’re breastfeeding. And if you want sleep, you’ll have to give up the boob.

 

Here’s the truth: I work with tons of nursing parents - over half of my sleep training clients are breastfeeding - and I never tell them to stop. Your baby can absolutely sleep through the night (yes, even 12 hours!) while keeping your nursing relationship intact. The secret? It’s not about whether they’re getting formula or breast milk, it’s about the behaviors and strategies surrounding feeding.

 

In this episode, I walk you through simple techniques to help your baby get longer sleep stretches without giving up nursing. From making sure your baby is getting full feeds during the day (especially at bedtime) to avoiding the reflex of nursing at every nighttime wake-up, I’ll share exactly what works. We’ll talk about things like breast compressions during sleepy feeds, strategic feeding spacing, and when it’s time to have another caregiver step in for nighttime soothing.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/68

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

 

Sleep is one of the most discussed topics among parents (followed closely by poop). As a parent, it's natural to want to do everything in your power to ensure your little one gets the best possible rest. But with so much conflicting information out there, it can be tough to know what the best approach is.

 

From pacifiers to rocking and everything in between, understanding sleep associations is a real game-changer. So, join me as I explain why you may have heard that sleep associations aren’t good for your baby, how to identify whether your baby's current sleep associations are helping or hurting their sleep, and how to use healthy sleep associations to develop sleep habits that last a lifetime.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/32

Do you ever wonder how to raise your kids to be engaged, responsible citizens? I know, it sounds crazy because they’re tiny and civic responsibility seems like something to worry about way off in the future. But the truth is, the experiences our children have from an early age shape how they interact with their communities and the world around them.

 

In this episode, I sit down with Kelly Siegel-Stechler, a researcher at the Center for Information and Research on Civic Learning and Engagement (CIRCLE) at Tufts University. As an expert in civic development and political socialization, Kelly shares invaluable insights on how parents can foster a sense of agency, community engagement, and civic responsibility in their kids from a young age.

 

Tune in this week to discover the power of everyday moments in setting your children on the path to becoming active, engaged citizens. 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/31

Whether you're exclusively bottle feeding, supplementing with formula, or expressing breast milk, there are some key things to keep in mind to ensure your baby is getting the nutrition they need and developing healthy eating habits. From choosing the right bottle and nipple size to knowing when to increase the amount you're feeding, I’ve got you covered.

 

 

There’s a ton about bottle feeding that nobody has told you, but by the end of this episode, you'll feel confident and empowered in tackling any bottle-related challenges that come your way.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/30

As a sleep training expert, I see firsthand the incredible progress babies can make when they master the ability to roll over and find a comfortable sleeping position. It's a game-changer for their sleep quality and a significant milestone in their growth.

 

 

Join me as I dive into the importance of giving your baby the space and opportunity to practice rolling and other physical skills. I share the truth about turning your baby over when you notice them sleeping on their front, and you’ll learn practical tips on how you can support their learning process, both during sleep training and playtime.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/29

Do you ever feel like your child's personal servant, catering to their every whim and desire? If you want a balanced, equitable relationship with your child instead of waiting on them hand and foot for the rest of their life, this episode is for you.

 

 

For today’s conversation, I'm joined again by the brilliant Margaret Mason Tate, a coach, consultant, and teacher who has a wealth of experience working with parents and raising her own son. Together, we dive deep into the importance of setting boundaries, fostering independence, and avoiding winding up with an incapable adult baby because you were your child's 24/7 problem-solver.

 

 

Tune in this week as Margaret shares her insights on how to differentiate between a child's statement of desire versus an actual request, and why it's crucial to resist the urge to jump in and fix everything for them. 

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/28

Does bathtime, baking, or playtime with your baby or toddler often feel like a never-ending struggle, leaving both of you feeling frustrated and cranky? It's easy to focus on the outcome and overlook the joy in the process. But what if there was a way to make these moments more enjoyable and fulfilling for both of you?

 

 

If you want to get way more enjoyment out of activities with your kids, this episode is for you. I discuss how to approach daily activities by focusing on the process, not the product. I also share some insights on how this approach can benefit your child's development and learning.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/27

Do you ever feel like you're constantly cleaning up after your kids with no end in sight? Are you tired of being the magical cleaning fairy while your children blissfully play, oblivious to the mess they've made? If you love your kids but hate the mess they make, this episode is exactly what you need.

 

 

Tune in this week as I share my best tips for getting kids of all ages involved in the cleanup process. I share how to ask your kids to clean up, when the best and worst times are to get them involved with tidying, and you’ll learn how to make it both fun and developmentally beneficial for your child, instead of taking on the role of magical cleaning fairy at the end of every day.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/26

Getting a baby to sleep is one thing, but sleep for us adults is just as important and we overlook it way too much. When you’re tired, you aren’t looking after yourself, you’re probably eating junk, not exercising properly, and making bad decisions. Sound familiar?

 

 

If you've tried everything and still can't seem to get a good night's rest, don't despair. With a few simple changes to your habits and environment, you can become an adult sleep training success story.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/25

Are you finding it difficult to manage your time with a new baby at home? Feeling overwhelmed by an endless to-do list and struggling to carve out moments for yourself? Time management as a new parent can seem like an impossible task, but in this episode, I’ll share practical strategies to help you bring more balance and structure to your day.

 

 

Tune in this week to learn tried-and-true time management strategies that will not only help you thrive in your new parenting role but also make space for much-needed self-care. 

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/24

Are you struggling to get your baby to sleep through the night? Feeling anxious and unsure about the sleep training process? Teaching your baby any new skill is challenging, but in this episode, I dive into the four C's of sleep training that will give you the confidence and tools you need to help your little one (and you!) get the rest you deserve.

 

 

Join me this week to learn proven strategies for navigating the sleep training journey with less stress and more success. Whether you're a first-time parent or a seasoned pro, this episode will leave you feeling empowered and ready to tackle sleep challenges head-on. Sweet dreams are on the horizon!

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/23

Hiring a nanny for the first time? Yeah, it can feel like a total whirlwind. There’s the logistics: job descriptions, references, contracts, all that jazz. But there’s also the emotional part of inviting a stranger into your home to care for your little ones. It’s a lot to navigate, and most parents end up stuck somewhere between too low of expectations (can I really ask for someone with experience?) and way too high (wanting someone available 24/7 but only paying for 40 hours a week - yikes).

 

This week, I’m chatting with Shenandoah Davis from Adventure Nannies about what the hiring process actually looks like and how to set yourself up for success. Shenandoah’s got nearly a decade of experience matching nannies with families, so she’s dropping all the wisdom on everything from the vetting process to the common mistakes families make when hiring.

 

Listen in to hear us talk about why paying a living wage is more important than you think, how to figure out if you need a clone of yourself or a complement, and what it’s really like having another adult in your house all day. Plus, we dive into the shift toward nanny/family assistant roles, why good nannies get snapped up fast, and how to avoid the trap of undervaluing someone who’s taking care of your most precious people.

 

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/66

 

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

 

Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/

 

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

 

Check out Adventure Nannies here: https://www.adventurenannies.com/

This episode drops on Labor Day, but this episode is about dropping something entirely different on another kind of labor day. Preparing for birth and delivery can feel overwhelming, but it doesn't have to be. In this episode, special guest Brittany Pruneau, founder of Enlightened Expectations, shares her expertise on how to get ready for Labor Day (the one where you give birth, not the holiday) and your new reality.

 

 

Tune in to learn Brittany's top tips for feeling confident, empowered, and not freaked out as you embark on this exciting, terrifying journey into parenthood. Whether you're a first-time parent or have been through it before, this episode is packed with valuable insights and explanations you don't want to miss, including all the need-to-know details around pooping during delivery.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/22

If you're listening to this episode when it airs, I will be at Burning Man. What does that have to do with your new baby? Well, you'll be truly shocked to learn that there are many similarities between what it's like to have a baby and going to a giant communal event in the middle of the desert.

 

Listen in this week to discover what you can learn about the surprises of parenting from the porta-potties at Burning Man. I share what you can prepare for as a new parent, along with some insights into the lessons you can only learn by actually experiencing something like parenthood... or a carnival on the moon... for the first time.

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/21

Do you have a toddler who wakes up at an ungodly hour every morning, no matter what you do? It's a common problem that leaves parents feeling exhausted and frustrated, but reality check: we are not starting the day at 4:30 in the morning. We can go back to sleep and they can go back to sleep, and in this episode I show you how.

 

 

Tune in to discover the secrets to banishing early wake-ups for good and reclaiming your mornings. I dive into the reasons behind early wake-ups, and a step-by-step plan to get your toddler's sleep back on track and make 5am wake-up calls a thing of the past.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/20

The four-month sleep regression is a common source of pain for my new parent clients, causing sleepless nights, stress, and confusion. While there's plenty of information out there about it, most of it is either inaccurate or doesn’t offer any solutions. So, now is the time to clear up the confusion and give you some practical tips for getting your freaking baby to sleep through the night, with the help of Ryan Gosling's brownies… what?

 

 

Tune in this week to discover what's really going on during the four-month sleep regression, and learn how you can help your baby (and yourself) get through it. I explain the developmental changes happening in your baby's brain, the role of sleep associations, and give you simple steps you can take starting tonight to get sleep back on track.

 

 

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/19