Episode Summary:  

In this episode, we delve into the powerful and often challenging process of releasing old narratives and stories that no longer serve us. 

For Black women, especially those with perfectionist tendencies, there's often a cycle of overthinking and repeating the same concerns without moving forward. 

I break down how these stagnant stories can block us from fully embracing pleasure and reclaiming our mental and emotional energy. 

Listen in as I reflect on my personal journey of letting go and offer practical advice on choosing action over repetitive thought. 

If you’ve ever felt stuck or caught in a loop, this episode will empower you to make a conscious decision, freeing up your energy for what truly matters. 

Key Takeaways:

- The Weight of Unresolved Issues: Natasha discusses how dwelling on the same issues keeps us stuck in cycles of indecision and frustration, limiting our pleasure and peace.

- Recognizing When You’re Just “Talking About It”: Learn how to identify when you’re merely venting rather than moving toward resolution, and why it’s essential to let go or take actionable steps.

- Steps to Release Mental Clutter: Discover practical steps Natasha uses to release mental “gray clouds,” allowing for a clearer, more intentional path forward.

- The Power of Making a Decision: Natasha shares the freedom that comes from deciding to act or letting go, and how this shift can help you show up more fully in all areas of life.

Listen Now:

Curious about how freeing your mind from repetitive, unresolved issues could open up new possibilities for pleasure and satisfaction in your life? Hit play to learn how a decision, big or small, can make a world of difference in releasing stagnant energy and creating space for joy.

---

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- Join Our Patreon: Want spicier, deeper content? Access exclusive episodes and behind-the-scenes insights by joining our Patreon here.

- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.

- Get 10% Off with Our Sponsor: Use code Javerywellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

Connect with Us:

- Instagram: @natasha_is_satisfied

- Facebook: @NatashaChentille

- Tiktok: @ChentilleandCo

---

Sponsor: Organic Loven

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javerywellness for 10% off!

Episode Summary:

In today’s episode, I dive into what it means to create space in your life for new experiences, pleasure, and peace. 

Have you ever felt so overloaded with responsibilities, tasks, and lingering emotions that you can't fully receive what you want and need? 

Just like a computer that needs space to function, our minds and lives require room for us to welcome joy and ease. I share my own recent experience with a “full” computer as a metaphor for our internal and emotional lives, exploring how we can make space for what truly serves us.

Key Takeaways:

1. Understand Why You’re Full: Acknowledge the mental, emotional, and physical "files" you've accumulated and ask if they still serve you.

2. Identify Signs of Overload: Notice when you’re feeling overwhelmed or when productivity feels forced rather than fulfilling.

3. Clear Out What You Don’t Need: Whether it’s obligations, emotions, or objects, start removing what's no longer aligned with who you are.

4. Embrace New Space with Courage: Step into your next chapter with courage and trust that, despite the discomfort, you’re creating room for something better.

---

Listen Now:

Notice that you’re always feeling “full” and too exhausted for the things that make you feel good inside? Hit play and get your action plan to offload all that mental clutter.

---

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- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.

- Get 10% Off with Our Sponsor: Use code Javerywellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

Connect with Us:

- Instagram: @natasha_is_satisfied

- Facebook: @NatashaChentille

- Tiktok: @ChentilleandCo

---

Sponsor: Organic Loven

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javerywellness for 10% off!

How often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses.

Book Recommendations: All About Love; Life In 5 Senses

**host receives commission at no cost to you**

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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How often do you stop to truly enjoy your surroundings? In this episode, we discuss the importance of cultivating joy and finding pleasure in everyday moments.

Book Recommendation: Pleasure Activism

**Host receives commission at no cost to you**

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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Have you considered how your "No" can transform your relationships and mental health? In this episode, I break down the importance of boundaries and provide tips to help you be more assertive in them.

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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When was the last time you prioritized rest and self-care? In this episode, we explore the significance of intentional rest for mental health, productivity, and creativity in today's fast-paced society.

Book Recommendation: Rest is Resistance

**host receives a small commission at no cost to you**

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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We are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.

Journal Prompts:

1. Do I believe I'm worthy of good things like love and happiness?
2. In what ways do I show love for myself?
3. How often do I spend time and energy taking care of myself versus taking care of others?

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠Natasha Chentille⁠⁠

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Learn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy.

Make sure to follow Amanda's podcast ⁠Find Your Feminine Fire Podcast

And don't forget to follow her on IG: ⁠@abtesta

⁠Experience Cocoa & Champagne⁠⁠⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠Natasha Chentille⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠Chentilleandco⁠

I had the best time chatting with Anwar about helping women experience their inner vixen.

Make sure to follow Anwar's podcast Get Your Guy Podcast

And get all the gems he is dropping on Tiktok: @datingcoachanwar

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠Chentilleandco⁠

I had to give you something a little different this month, I hope you enjoy!

Experience Cocoa & Champagne⁠⁠, a virtual monthly meetup focused on pleasure and desires

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FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠

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Are you going to the gym to unbig your back this year? Listen to this episode before you pack your gym bag. In this episode, I chat with Shanique about diet culture and the challenges people face in sustaining new year's resolutions.

Stay in touch with Shanique on IG: @ShaniqueAllen_

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠

FB: ⁠⁠Natasha Chentille⁠⁠

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How are you going to experience 2024? In this episode, I share my words for 2024 and how I plan to elevate my living experience. Check out my previous episode on my words for 2023.

Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠

FB: ⁠Natasha Chentille⁠

Tiktok: ⁠⁠⁠⁠⁠Chentilleandco⁠

Episode Summary:  

In this episode, we dive deep into the societal pressure of constant productivity, especially for Black women. 

We unpack how generational trauma and ancestral survival needs have led to a false narrative that our worth is tied to how much we can produce. 

Listen in as I reflect on my personal journey and offer guidance on how to embrace rest without guilt. 

Whether you're feeling overwhelmed, burned out, or simply curious about shifting your mindset on productivity, this episode is for you.

Key Takeaways:

- Breaking the Cycle of Overwork: Natasha discusses how productivity has been glorified, especially for Black women, and how it is often tied to feelings of self-worth. This mindset stems from generations of survival-oriented behavior that still impacts us today.

- The Hidden Costs of Constant Productivity: Learn about the mental and physical toll overwork can take, and how burnout manifests in your life—whether it’s losing creativity, struggling to find hobbies, or feeling exhausted all the time.

- Rest as a Tool for Productivity: Discover why rest is not just a luxury but a necessity. Natasha shares how incorporating intentional rest improves creativity, well-being, and overall productivity.

- Identifying the Root of Guilt: Natasha encourages listeners to explore the origins of their guilt around rest. Who's the voice telling you that you're lazy when you rest, and how can you challenge that narrative?

Listen Now:  

Ready to get inspired?

Hit play to discover how the constant need to be productive might be holding you back, and why creating pockets of intentional rest can make all the difference in how you show up for yourself and others!

---

- Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.

- Join Our Patreon: Want spicier, deeper content? Access exclusive episodes and behind-the-scenes insights by joining our Patreon here.

- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.

- Get 10% Off with Our Sponsor: Use code Javerywellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

Connect with Us:

- Instagram: @natasha_is_satisfied

- Facebook: @NatashaChentille

- Tiktok: @ChentilleandCo

---

Sponsor: Organic Loven

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javerywellness for 10% off!

It's exciting to talk about sex and asking all your burning questions, but are you asking the right questions? In this episode, I share some insights into how to explore your true struggles with sex.

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠

FB: ⁠⁠Natasha Chentille⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠Chentilleandco⁠

Change is inevitable, not many of us get to document it to reference. In this episode, I share the changes I've experienced and how I'm evolving as a co-creater for Black women.

Experience Cocoa & Champagne⁠, a virtual monthly meetup focused on pleasure and desires

⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠

FB: ⁠⁠Natasha Chentille⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠Chentilleandco⁠

Welcome to the bonus Winter Solstice episode! In this episode, I share the significance behind slowing down to reset and reflect during the winter solstice. Enjoy the meditation and tap back into it any time you need to.

528 Hz Playlist

Check out the private podcast ⁠⁠⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠⁠⁠ 

⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠ 

Tiktok: ⁠⁠⁠⁠Chentilleandco⁠

How many invites have you gotten to make a vision board this week? It's possible that vision boards and intentions make you feel you've failed at the end of the year if everything isn't completed. In this episode, I introduce you to the idea of using words to align your decisions in 2024. Check out the private podcast ⁠⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠⁠ ⁠⁠⁠Join the email list here⁠⁠⁠ Tiktok: ⁠⁠⁠Chentilleandco⁠

The noise gets so loud at the end of the year. If you feel anxious to run to the finish line with your goals and lists, this episode is for you. Listen in as I give you other options to end your year. Check out the private podcast ⁠⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠⁠ ⁠⁠⁠Join the email list here⁠⁠⁠ Tiktok: ⁠⁠⁠Chentilleandco⁠

Have you ever sat and wondered, "Is it me?" Join this conversation with Jessica, as we talk self sabotage, self betrayal, and the ways that we haven't shown up for ourselves this year. Instagram: www.instagram.com/alexandoliviaconsultingco FB: Jessica Johnson Website: www.alexandoliviaconsultingco.com Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠ ⁠⁠Join the email list here⁠⁠ Tiktok: ⁠⁠Chentilleandco⁠

As time is getting ready to change, it is important that you understand how it will affect your day to day functioning. Also, depression can look really different for Black women. This episode will help you understand what Seasonal Affective Disorder is and how to manage through it.

Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠

⁠⁠Join the email list here⁠⁠

Tiktok: ⁠⁠Chentilleandco⁠

Yes, we have been told that vulnerability as a Black woman is considered a weakness. The truth is, vulnerability is important for your growth and authenticity. This episode explains the importance of vulnerability and how it will enhance your pleasure journey.

Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠

⁠⁠Join the email list here⁠⁠

Tiktok: ⁠⁠Chentilleandco⁠

Living a life of pleasure has no destination, it also is not linear. This episode breaks down the important stops on this journey and empowers you to keep going.

Check out the private podcast ⁠⁠Owning Pleasure As A Black Woman: XXX⁠⁠

⁠⁠Join the email list here⁠⁠

Tiktok: ⁠⁠Chentilleandco⁠

In this episode, we explore how prioritizing pleasure and self-care can help Black women break free from survival-mode thinking rooted in generational trauma. 

Tune in to learn how self-intimacy creates healing and how choosing rest and pleasure can positively impact not only yourself but your entire community. 

If you're ready to reclaim your joy, this episode is for you!

Key Takeaways:

- The Link Between Generational Trauma and Pleasure: Natasha explains how survival mentalities still affect Black women and the role of pleasure in breaking these patterns.

- Self-Intimacy as a Tool for Healing: Learn how focusing on self-care deepens your connection with yourself.

- The Ripple Effect of Self-Care: Discover how your personal commitment to rest can influence others and spark change.

Listen Now:

Ready to break the cycle of survival and embrace a life filled with joy, pleasure, and ease? Hit play to discover how you can transform yourself—and those around you—by prioritizing self-care!

---

- Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.

- Join Our Patreon: Want spicier, deeper content? Access exclusive episodes and behind-the-scenes insights by joining our Patreon here.

- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.

- Get 10% Off with Our Sponsor: Use code Javerywellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

Connect with Us:

- Instagram: @natasha_is_satisfied

- Facebook: @NatashaChentille

- Tiktok: @ChentilleandCo

---

Sponsor: Organic Loven

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javerywellness for 10% off!

And last, but not least, I chat with C Rene' about the series The Other Black Girl. In this episode, we chat about the nostalgia of hair grease and how some us have "sipped the kool-aid" while in the corporate space.

Check out the private podcast ⁠Owning Pleasure As A Black Woman: XXX⁠

⁠Join the email list here⁠

Tiktok: ⁠Chentilleandco⁠

Let's keep the conversation going! In this episode, I chat with a few business colleagues about The Other Black Girl series on Hulu. Listen in as we chat about the betrayal of dealing with a Diana and the joys of being rewarded for your hard work with more work.

Follow Veronique L. Porter

Follow Tanisha Àsà Yomí Allen

Check out the private podcast Owning Pleasure As A Black Woman: XXX

Join the email list here

Tiktok: Chentilleandco

If you have not checked out the series The Other Black Girl on Hulu, yikes spoiler alert. In this episode, I share my thoughts on the horror, suspense, comedy that is this show. I also share my personal accounts of situations as the "Black girl" in the workspace.

Check out the private podcast Owning Pleasure As A Black Woman: XXX

Join the email list here

Tiktok: Chentilleandco

Welcome to a new edition of Owning Pleasure As A Black Woman. In this episode, I update you on all the new tweaks made over the last few weeks and what you can look forward to.

Check out the private podcast Owning Pleasure As A Black Woman: XXX

Join the email list here

Tiktok: Chentilleandco

Get ready to explore the magical world of feeling amazing during the Fall season. In this bonus episode, we'll talk about enjoying the cozy smells and romantic walks in the colorful Fall scenery.

Plus, we have some exciting news to share! Our new season, starts on October 13th.

Welcome to the final episode of season 3, where we explore the concept of pleasure for black women. Throughout this season, we have delved into the meaning of pleasure and its importance in our lives, challenging societal expectations and embracing self-love. As we wrap up this season, it's time to take action and implement what we've learned. Thank you so much for the support...see you in October!

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

It's time for you to slow down and check in. Throughout this season, I've been sharing information about pleasure and its transformative power in various aspects of life. This episode offers a moment of stillness and self-care, allowing you to pour into yourself. Take this opportunity to slow down, make space for yourself, and reconnect with your true essence. Through this powerful meditation, you'll embrace your sensuality, accept and celebrate all aspects of yourself, and emerge rejuvenated and empowered. Enjoy!

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

How's your relationship with yourself? In this episode, I discuss the importance of self intimacy and how it can lead to a more fulfilling life. Self intimacy goes beyond physical intimacy and involves understanding and accepting oneself on a deep level.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

How do you feel about the amount of pleasure you have in your life? In this episode, I discuss how pleasure extends beyond just sex and explore the various ways it can manifest in our daily experiences. I emphasize the importance of defining pleasure for ourselves and not allowing others to dictate what brings us joy. Join me on this journey of self-discovery and empowerment as we prioritize our own pleasure and unlock a life filled with joy and fulfillment. Let's take action and make pleasure a priority!

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

When is the last time you evaluated your self-worth? In this episode, I discuss the importance of self-worth and how it can transform your life. I share personal experiences and observations about the struggles Black women face in recognizing their own value. I provide actionable steps, such as practicing self-compassion, celebrating your achievements, and surrounding yourself with supportive communities. This journey towards self-worth is unique for everyone, but it is worth the time and effort.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

We made it!!! Thank you so much for rocking with me through another season. Check out some of my favorite episodes from this season.

P.S.-I said 5 in the episode, but it was clearly 6 lol.

#1: Special Chats w/ Mom

#2: Dating As A Black Woman w/ Anwar

#3: Living Your Life Through Your 5 Senses

#4: Let's Head to the Closet w/ Brandi

#5: Lifestyle Changes w/ Shanique

#6: 2024 Words to Live By

Stay up to date on season 5 and upcoming events by joining the newsletter

Cocoa & Champagne Circle

In order to know where you're going, you have to know where you're coming from. The 1st pillar of my framework is HERstory. In this episode, I'm diving deep into the concept of "her story" and how understanding the history and experiences of black women can have a profound impact on our pleasure.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

When you decide to work with me, I take you on a journey. This journey is developed from my Unapologetic Release Map Framework. In this episode, I give you an inside look on how my clients transform into women of pleasure and self-intimacy.

Tiktok: @chentilleandco

Email: hello@chentilleandco.com

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

We are all looking for happiness around every corner. Why haven't you found yours? In this episode, I break down what happiness is and what you can do to start experiencing it in your life.

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Have you ever stopped to notice where you give all your energy? Are you even in the top 3 on your list? This week, I break down why you are giving your energy away and how to start protecting it today.

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Ever woke up and felt worse than when you laid down? It's possible you need to expand your focus when it comes to rest. This week, I give you more ways to intentionally rest so you can start living life on purpose!

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Are you still walking around saying you're fine when you're really not? Sis, let's stop...like today. Tune into this episode, as I chat about why being honest about our feelings is important and where it comes from. Enjoy boo!

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

Welcome to season 3!!!! Let's chat about safe spaces and why they are important for Black women's well-being.

Tiktok: @chentilleandco

For all my action takers, head over to www.closetfreakchronicles.com/pleasure

What does it look like for you to prioritize breaks in your life? I hope you know that you don't have to push yourself until you are empty. In this episode, I share my take-aways from season 2 and walking my talk. Thank you for tuning in to another season...I love you all!!!

Rate and review the podcast at ⁠www.closetfreakchronicles.com/podcast ⁠

Let’s connect! I would love to hear what’s coming up for you. ⁠Fill out the application here⁠ so I can get to know you and the discoveries you experienced after listening to today’s episode.

Are you looking to be happy or are you looking for joy? Listen in as I chat with Sheena about the importance of joy, peace, and contentment in your life. Sheena will also be facilitating during The Journey to Juicy retreat in Tulum, Mexico being held Nov. 2-6, 2023.

Want to chat with Sheena, check out her IG: TheJoyKurator

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.

Have you ever wondered what your mom was thinking when she brought you into this world? In this episode, I have the pleasure of chatting with my mom. Tune in as I get to dive deep into her experience through motherhood.

Join the newsletter here

Cocoa & Champagne Circle

It really does take a village, especially for Black women. Listen in as I chat with Jasmine, one of the coaches that will support you through your worth journey at The Journey to Juicy retreat in Tulum, Mexico being held Nov. 2-6, 2023.

Want to chat with Jasmine, check out her IG: TheWorthCoach and TikTok: TheWorthCoach

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.

How many times have you said I just need to get away, but never followed through. In this episode, I share why I combined my love of travel with my love of helping the Black women around me to create The Journey to Juicy retreats.

For therapy inquires, email info@javerywellness.com

Use code "Chentille10" over at www.organicloven.com

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.

Wanting to know what the difference between a therapist and a coach is? Tune in as I break down my role as a sex therapist vs a sex coach, so you can decide which one works best for you.

Use code "Chentille10" over at www.organicloven.com

Join me at the Spring Equinox: The Renewal in Atlanta, March 19 at 130pm EST

Rate and review the podcast at www.closetfreakchronicles.com/podcast

Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.