Explore every episode of the podcast OVW: No Holds Barred

Get ready for a conversation unlike anything we've had before. Today, we sit down with Big Zo - a dominant force in the ring, a 300+ pound powerhouse, and, incredibly… a licensed mental health professional helping veterans heal by day.

In this episode, Zo opens up about:

• His unusual journey to the top: from growing up just minutes from the OVW arena, to spending nearly a decade working, grinding, and fighting his way toward a long-overdue championship opportunity.

• Life behind the persona: how balancing fatherhood, a demanding full-time career, and the physical toll of wrestling has shaped him into both a competitor and a mentor with unmatched perspective.

• The moment everything changed: the 2020 accident that left him lying in the street - and how that near-miss pushed him to write his book Cooking Up Counseling, share his knowledge, and commit even deeper to the things that matter most.

• The dual existence: what it’s really like switching from therapist to champion, how his work with trauma fuels his in-ring storytelling, and why he believes wrestling is its own form of healing.

• Whether you’re fascinated by the psychology behind wrestling, inspired by stories of resilience, or want to understand the man behind the United States Championship, this is an episode you won’t want to miss.

Subscribe for more shoot interviews and no-holds-barred insider conversations from Ohio Valley Wrestling!

Grab Big Zo's book: https://www.amazon.co.uk/Cooking-Up-Counseling-Recipe-Unsavory/dp/B0BCZXTT2N
Follow Big Zo: https://x.com/BigZoWrestle https://www.instagram.com/bigzo.wrestle
Follow Lewis Costello: https://x.com/lewiscostello https://www.instagram.com/lewisblaizecostello
Follow Kian Fox: https://x.com/SlyT_KianFox https://www.instagram.com/slyt_kianfox 

Get ready for a story of grit, determination and ambition! Today, we sit down with rising star Teagan Thorne - a fierce competitor whose journey back into the ring is nothing short of extraordinary.

In this conversation, Teagan opens up about:

• The horrific crash that nearly ended it all: at age 11 she was in a coma for two weeks, was pronounced dead at the scene, and told she’d likely never walk - let alone wrestle. 

• Her triumphant comeback: defying expectations to not only walk and play sports again, but debut in the ring at age 15, and later make her mark in Ohio Valley Wrestling (OVW) this year. 

• Her ambitions for the future: how every scar, every setback, fuels her dream to reach WWE’s big stage. 

Whether you’re drawn to the underdog narrative, fascinated by what it takes to fight your way into pro wrestling, or simply want to get to know one of OVW’s most promising talents, this is an episode you won't want to miss.

Subscribe for more shoot interviews and no-holds-barred insider conversations from Ohio Valley Wrestling!

Follow Teagan Thorne: http://twitter.com/thorne_teagan https://www.instagram.com/thorne_teagan
Follow Lewis Costello: https://x.com/lewiscostello https://www.instagram.com/lewisblaizecostello
Follow Kian Fox: https://x.com/SlyT_KianFox https://www.instagram.com/slyt_kianfox

In Episode 3, we’re joined by one of the most memorable WWE superstars of the 2000s - Eugene.

In this conversation, Eugene opens up about:

•  His unforgettable WrestleMania moment alongside the late Hulk Hogan
• A hilarious road story from life on the road
• Coaching the next generation of talent at OVW
• What it was like working with future stars like John Cena in OVW

Whether you grew up watching him in WWE, want to hear behind-the-scenes stories from the road, or are curious about the next wave of OVW wrestlers, this episode has something for everyone.

Subscribe for more insider interviews and no-holds-barred conversations from Ohio Valley Wrestling!

Follow Lewis Costello: https://x.com/lewiscostello https://www.instagram.com/lewisblaizecostello Follow Kian Fox: https://x.com/SlyT_KianFox https://www.instagram.com/slyt_kianfox

#NoHoldsBarred #Eugene #HulkHogan #Wrestlemania #ProWrestling #WrestlingPodcast

Today we sit down with Jake Lawless - one of the most unforgettable figures from Netflix’s Wrestlers and the current OVW Digital Media Champion.

In this episode, Jake opens up about:

• His fight through addiction and the harsh spotlight of Wrestlers
• What it means to rebuild his career and claim the OVW Digital Media Championship
• His vision for the future, both inside and outside the ring

Subscribe for more insider interviews and no-holds-barred conversations from Ohio Valley Wrestling!

Follow Lewis Costello:
https://x.com/lewiscostello 
https://www.instagram.com/lewisblaizecostello

Follow Kian Fox: https://x.com/SlyT_KianFox
https://www.instagram.com/slyt_kianfox

Check out the video version: http://linktr.ee/OVWNHB #OVW #NoHoldsBarred #JakeLawless #ProWrestling #WrestlingPodcast

We’re officially here - the brand-new podcast bringing you unfiltered, inside access to the world of professional wrestling. Each week, we’ll sit down with the biggest names, rising stars, and voices shaping the future of the business. No scripts. No limits. No holds barred.

And what better way to kick things off than with a true legend?

Our very first episode features Al Snow - veteran of WWE, ECW, and the driving force behind the evolution of Ohio Valley Wrestling.In this debut episode, Al shares:

🔥 Must-know industry secrets every aspiring wrestler should hear
🇬🇧 Personal stories from his time wrestling in the UK
🔮 What’s next for OVW and where the company is heading

Whether you’re a lifelong fan, an up-and-coming wrestler, or just love hearing what really happens behind the curtain, this is one you won’t want to miss.