Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself?

Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effectiveness, and what you can do to change it.

In this episode, you will:

• Learn five ways self-judgment is secretly slowing you down and keeping you stuck.
• Discover simple mindset shifts to break free from perfectionism and burnout.
• Gain practical strategies to improve your productivity while being kinder to yourself.

Press play now to start transforming your inner dialogue—because being hard on yourself isn’t making you better, but self-compassion just might.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever feel like you're finally getting back on track, only to have your to-do list double overnight? How do you catch up without feeling completely overwhelmed?

After an unexpected disruption—whether it's a snowstorm, an emergency, or even a much-needed vacation—your workload can feel impossible to manage. This episode is all about regaining control, reducing stress, and making a smooth transition back into your routine without burning out.

In this episode, you will:

• Learn how to adjust your expectations so you’re not stuck in an endless game of catch-up.
• Discover the "Must, Should, Could" method to prioritize your workload efficiently.
• Use batch working strategies to maximize productivity and avoid time-wasting busywork.

Press play now to learn a simple, effective approach to recovering from a chaotic week—so you can stay productive without the overwhelm!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if you could set one simple word to anchor your mindset, actions, and goals for all of 2025?

Many people start the year with big goals, but by February, those plans feel unmanageable. In this episode, you’ll learn how to dream big and simplify your focus by choosing an empowering "word of the year" that reflects the vision you want to create for 2025.

In this mini-episode, the 4th in the Your Best Year series, you will:

• Discover three transformative questions that unlock your big-picture vision for the year.
• Learn how to align your goals with the feelings and outcomes you most desire.
• Explore practical ways to prioritize the area of your life that will have the biggest impact on your overall happiness and success.

Click play now and start setting the foundation for your best year yet with these actionable strategies for success in 2025! Register for the Your Best Year workshop below!

Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever found yourself buried under a mountain of responsibility simply because you're highly capable?

Being capable is great, and in so many ways it serves us well. But when we want/need to always be the problem solver,  it can lead to overwhelm, stress, and resentment. Together, we'll explore how you can still be the powerful, capable woman you are, without succumbing to the pitfalls of doing it all.

Featured on the Show
Join my mailing list! (just click the Subscribe to My Emails button on the top left)
Podcast Ep #03: Stop People Pleasing
Podcast Ep #04: Set Solid Boundaries
Podcast Ep #06: The Art of Saying No

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

A big source of suffering in our lives is the gap between our expectations of a situation or a person and the reality of the situation or person - and the bigger the gap, the more the suffering.

The good news is that there is a way to protect yourself from some of that suffering before you even get into the situation or encounter the person. The key: setting realistic expectations.

Join me as we learn to adjust our expectations, allow for pleasant surprises, and side-step some serious stress - even at the DMV.

Featured on the Show
Podcast Ep #02: Control What You Can

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Routines get a bad rap because they're associated with boredom, but if you use them effectively, the results are anything but boring. I've got some great easy-to-implement routine ideas in this episode that just might transform your life.

Some routines (like my Fresh Start Morning Routine) help you be more intentional and present. Other routines (like planning meals) can free up your brain so you can do all sorts of awesome things that otherwise you might not have had the emotional bandwidth for.
 
Join me as we embrace routines! 


Featured on the Show
The Miracle Morning, by Hal Elrod
The Miracle Morning™ Community
Fresh Start Morning Routine worksheet
Fresh Start Morning Routine video
Podcast Ep #10: From "Just Fine" to a Truly Fulfilling Life with Kari Kaiser

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

My guest today is my friend and former client Tara Perman. When we started coaching, Tara was feeling uninspired with her successful career of 23 years.

She was the primary parent in her household and COVID had taken its toll - she was frustrated with trying to manage everything. She knew she wanted to change careers, but was afraid to take the plunge.

The first thing we worked on was the idea that the fear of change was real and would always be there. Tara learned to move forward with her business while feeling the fear instead of waiting for it to go away. She stuck with her plan to become a career coach, even when it felt hard.

Things changed at home, too. She put in her notice before a family vacation, much earlier than she had previously planned. She fully enjoyed vacation with her family for the first time. She decided to spend the whole summer with her kids, without the stress of working, for the first time.

She marketed her new business even when it felt scary. When she felt stuck, she would just take one tiny step in the direction of her new life.

She now has a successful coaching business and just took a month-long vacation to Europe with her husband and kids for the second summer in a row. 

Tune in and listen to Tara’s full story!

Featured on the Show

Tara's coaching business: www.tarapermancoach.com

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Let's talk about our feelings!

If that makes you want to run away, I get it. I used to not want to talk about my feelings either. But not feeling our feelings cuts us off from information about our lives, makes it hard to connect with others, and ultimately robs us of joy.

In this episode we'll talk about why we should feel our feelings, and how to do that if it doesn't come naturally to you. I have some great tools for you that will help you navigate and deal with your emotions more effectively. 

Our emotions, if we're paying attention, can offer us a wealth of insights. Come along with me on this enlightening journey!

Featured on the Show

• The Power of Vulnerability by Brené Brown
• Glennon Doyle
• The Feelings Wheel
• Pocket Reference for How to Feel Your Feelings

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever find yourself wishing you could change someone close to you? 

Join the club! We're all getting matching shirts. 😄

But seriously - we all have people in our lives who would be so much easier to deal with if we could just tweak a few things about them. In this episode, I'm sharing how I shifted my own perspective on this and giving you steps for thinking through your situation and deciding how you want to handle it. You've got options!

And remember: the only person you can truly change is yourself.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel like you're drowning in work and neglecting your own well-being? Our guest (and former coaching client!) Jennifer Heal, a social media and digital marketing consultant, has been through it too. We had an amazing conversation with Jennifer, who, through coaching, learned how to overcome overwhelm, find balance, and prioritize self-care.

Listen in as she discusses her transformation and the steps she took to make meaningful changes in her life.

Mentioned on the Show
Connect with Jennifer on Instagram!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

When Jill Devine from the Two Kids and a Career podcast reached out to have me as a guest, I immediately said yes.

In this episode, we explore the challenges of overcoming people-pleasing tendencies and empathetic overload, as well as the importance of taking responsibility for our thoughts and actions. From the difficulty of saying no to the potential positive outcomes from setting boundaries, we offer tips for managing the urge to take on other people's feelings and how to stay true to our authentic selves. Join us as we navigate the complexities of personal growth in this insightful and supportive conversation that's sure to leave you feeling empowered and ready to face life's challenges head-on.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Overwhelm is kind of like having a cavity. There's something you can do about it after you get one - go to the dentist and have it filled. But there are also things you can do to prevent every getting a cavity at all. It's the same with overwhelm - there are things you can do after it happens, and there are also ways to (mostly) overwhelm-proof your life in advance.

In today's episode I'll share 3 areas to focus on to help prevent overwhelm, and share strategies for incorporating these tips into your life without adding to your stress.

Tune in, then try out a tip or two and let me know how it goes!


Mentioned on the Show

• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
• Oura ring
• Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt
• Overwhelmed Working Woman podcast episode 8: Clear the Clutter
• Arin Solange on Instagram
  
  

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Want to double your vacation enjoyment this year? This episode is all about boosting your holiday happiness! 

Join me as we discuss how to adjust your expectations, be more present during your vacation, and have a smoother transition back to the real world. Tune in and get ready to have your best vacation yet!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What recurring patterns shaped your wins and struggles in 2024? Let’s uncover the behaviors driving both your successes and setbacks.

By identifying the habits and behaviors that influenced your year, you can design an approach to 2025 that builds on your strengths and sidesteps common pitfalls. This episode helps you tap into your natural tendencies to set yourself up for success.

In this mini-episode, the 3rd in the Your Best Year series, you will:

• Learn how to recognize the patterns that led to your biggest wins and how to replicate them.
• Identify recurring challenges to break free from behaviors that don’t serve your goals.
• Gain strategies to align your goals with your personal style for lasting success.

 Tune in now to discover how understanding your patterns can transform 2025 into your most intentional year yet!

Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you feel overwhelmed by the end of the day because you've made hundreds of small decisions? 

Creating a "to don't" list is a simple way to drastically reduce the number of decisions you make, because you have a guide that tells you exactly what you always say "no" to. 

In this episode, you'll learn how to: 

• Understand exactly what overwhelm is and what causes it. 
• Create a solid "to don't" list to reduce your stress, overwhelm and guilt - and even save money! 
• Making daily decisions easier and your life more efficient.

Tune in now to discover the power of a to-don't list and start feeling less overwhelmed today! 

Mentioned on the Show
Brene Brown's definition of overwhelm from her book Atlas of the Heart.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

010 - Before coaching, Kari's life was "just fine".  She was recently divorced and learning to be the sole breadwinner and single mom. She worried about money, which impacted every decision she made.

Thankfully, Kari decided "just fine" wasn't enough for her. She wanted to have "an amazing second half of life".

Kari learned to balance structure with creativity, and increased the profits of her graphic design business by 50%. She improved the relationships in her life when she stopped people pleasing. She learned to trust the universe, and choose optimism at every turn.

Don't miss this heartwarming conversation that demonstrates the transformative power of coaching and the possibility of creating not just a thriving career, but a truly fulfilling life.

Featured on the Show
Kari's Graphic Design Business: www.strangesister.com
Kari mentioned two authors she enjoyed reading during her transformation.
Pam Grout - Kari read Thank and Grow Rich, which is also one my favorite/most recommended books.
Gabby Bernstein - Her book The Universe Has Your Back is a great place to start. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

“Just stop caring what other people think!” 

We’ve all heard that one. It’s a lot easier said than done, and that's why I'm here to help. I'll explain why we care so much about others' opinions and provide practical strategies to evaluate and overcome this tendency.

Do you often catch yourself worrying about what others think of you? Whether it's in social settings or at work, it's time to break free from this cycle. 

I’ll share a story about how I let my fear of failure and concern about others' judgment held me back from something I actually wanted to do. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

008 - If your home is cluttered, chances are your mind is, too. In today’s episode, I will teach you the simple steps for decluttering any space. Decluttering your entire house may sound very overwhelming, so I recommend that you start with a small space, like a sock drawer, and spend 30 minutes or less. 

I’ll also cover the reasons why you shouldn’t keep clothes that don’t fit you, or hold on to items you no longer want but spent a lot of money on. I’ll help you lovingly let go of your great aunt’s table cloth that you never liked in the first place. 

Join me and start letting go of what you DON’T want to create space and freedom in your home and your life. 

I created a free decluttering guide that you can download and use for reference as you work on clearing out your space. Grab it here. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

007 This week we have a guest on the podcast. I invited my friend and client Lauren Rapaport because she is a shining example of how you can take your life from stuck, overwhelmed and miserable to “the world is my oyster and I can have and create anything I want.” 

In this episode, Lauren will tell you exactly how and what she did to create her new, happy life. 

Sneak preview: she quit the job she hated and started a new business. She quit drinking and started feeling her feelings. She quit being in “victim mentality” and stopped beating herself up. She accepted her type 1 diabetes instead of hating it. She started loving life and having gratitude for everything. 

To quote Lauren “I am just 100% happier than I was before”. 

Tune in to get the full scoop, this is a good one! 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

 Do you find yourself constantly overwhelmed because you can't say "no" to new commitments?

 It's normal to have the urge to say "yes" when someone asks for your time. However, when you consistently say yes when you actually want to say no, you end up with a jam packed schedule and sinking feeling of overwhelm. This episode addresses the challenge of saying "no" and offers 3 easy steps to learn to say no, guilt free. 

In this episode, you will learn: 

• If you actually want to say yes or no (sounds obvious, right? But many people skip this step!) 
• How to use the "Love and Fit test", a simple and powerful tool to determine what you really want.
• How to confidently and gracefully say "no" without feeling guilty or fearing others' reactions.

Listen to this episode now to master the art of saying "no" and start reclaiming your time and peace of mind!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

005 - In this episode, I’ll walk you through how your stress is created by your thinking. But, before you get frustrated about that - there’s good news! You can change the way you think, and create a feeling of calm instead. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

004 - Today we’re talking about boundaries. Having clear, solid boundaries is one of the best ways to prevent feeling stressed and overwhelmed. 

Creating and setting a boundary is easier than you think. I will walk you through three simple steps for creating a boundary. I'll also guide you through the uncomfortable part - the part where you worry about what other people think and if they'll be mad at you. 

Dive in, we got this! 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you tired of constantly saying yes to please others, only to feel overwhelmed and drained? 

As women, the pressure to please others can leave us feeling stressed and burnt out. But what if there was a way to reclaim your time and energy by prioritizing your own needs? Discover how people-pleasing impacts your life and learn practical steps to overcome this habit so that you can stop feeling overwhelmed. 

Listen to this episode to learn how to: 

1.  Catch yourself before you  people-please instead of automatically saying yes. 
2. Use the  "love and fit" test to evaluate whether saying yes aligns with your values and priorities.
3. Say no, without guilt.

Ready to reclaim your time and stop people-pleasing for good? Tune in to the episode now and start prioritizing yourself with confidence and clarity.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

002 - This episode is all about what’s in your control - and what’s not! When you’re feeling stressed and overwhelmed, taking the time to determine what you can control not only makes you feel better, but also gives you a “to do” list and a “to don’t” list. 

Your own thoughts, feelings and actions are always in your control. What other people think about you or what they do is always out of your control. I’ll teach you a quick tool to reduce your stress by focusing on what’s in your control. 

For the full show notes and transcript, head over here. 

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching. 

If you want to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the struggles you faced in 2024 held the key to creating a more successful, aligned 2025? Let’s uncover the lessons in what didn’t go well.

Reflecting on challenges helps you break free from repeating patterns and empowers you to set goals that work for your unique needs and lifestyle. This episode guides you through identifying growth opportunities in the obstacles you faced last year.

In this mini-episode, the 2nd in the Your Best Year series, you will:

• Learn how to analyze challenges without judgment and find the lessons within.
• Gain clarity on energy drains and time wasters to help streamline your life.
• Develop insights into reshaping unmet goals into actionable plans for 2025.
  
  

Hit play now to transform setbacks into stepping stones for your most intentional year yet!


Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

001 - Life Coach Michelle Gauthier introduces herself and her new podcast, The Overwhelmed Working Woman. 

In this first episode, I’ll teach you the very first step to stop feeling overwhelmed, which is to get friendly with it. Instead of wishing overwhelm would go away or trying to ignore it, I'll teach you how to get curious about it. When you understand your overwhelm and stress, you can learn how to control and reduce it.  

I’ll also introduce myself and tell you about my journey from overwhelmed working corporate mom to calm life coach. 

You’ll also learn that I love naps and meditation - and that I’m bossy. 

For the full show notes and transcript, head over here. 

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching. 

If you want to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Welcome to the Overwhelmed Working Woman podcast with me, Michelle Gauthier. I’m a Life Coach, a single mom of 2, and a former overwhelmed working woman myself. 

Podcasts were my lifeline during some of my toughest times. They gave me inspiration, insights, and tools that helped me to stay calm and focused even when everything around me felt like it was falling apart.

That's why I created Overwhelmed Working Woman. I want to help you feel less overwhelmed, less stressed and more calm by sharing the coaching, tips, and strategies that I use with my clients. No matter how busy or overwhelming your life feels, you can feel better if you implement what I teach in each episode. 

If you have a never ending to-do list, say “yes” all the time to make other people happy, feel guilty for not working enough or momming enough (or both at the same time!) - this is the podcast for you.   

If you love the podcast, it would be fantastic if you could review and subscribe. That way, other overwhelmed working women will see the podcast too. I want us ALL to feel better. Thank you for listening. Enjoy the show! 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

It's time to celebrate your wins from 2024 - let’s uncover all of the hidden successes you might have overlooked!

Reflecting on your past accomplishments is essential for setting meaningful goals. If you’re preparing for an incredible 2025, discovering and honoring your wins from 2024 is the perfect first step to set the tone for your year ahead.

In this mini-episode, the 1st in the Your Best Year series, you will:

• Learn actionable methods to identify and celebrate your 2024 achievements.
• Discover a fresh perspective on progress, even for goals you didn’t fully achieve.
• Gain tools to focus on positivity and build a momentum-driven mindset for 2025.

Take the first step toward your best year yet by shining a light on the moments that made 2024 truly remarkable!



Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Does your inbox feel like chaos? Is your calendar a constant source of stress?

In this episode, I chat with Jésabel DC, a digital organization expert who helps overwhelmed women transform their digital clutter into calm, efficient systems. Whether it’s simplifying your calendar, taming your email, or organizing files, Jésabel’s unique approach focuses on low-tech, visually appealing strategies that actually work—especially for creative, neurodivergent thinkers.

By listening, you’ll learn:

• How to create a cohesive system across your calendar, emails, and files.
• Why starting with your calendar unlocks more time and energy.
• Simple tips like "digital nesting" to make your digital spaces reflect you and spark joy.

Ready to take control of your digital life and reduce overwhelm? Hit play now to discover tools and tips you can implement today!


Featured on the podcast
Your Best Year workshop
Connect with Jésabel on Instagram
Check out The Lifestyle Lab online
Book a 1:1 Session with Jésabel
The Inbox Class
Free Inbox Workshop
Girlboss Calendar Class

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Does the nagging voice of your inner critic hold you back? 

For most of us, our inner critic often speaks the loudest when setting goals or trying something new. If fear, self-doubt, or perfectionism has ever stopped you from making a big move, this episode will show you how to take back control.

By listening, you’ll learn:

1. How to identify and name your inner critic to create emotional distance.
2. Easy steps to engage with your inner wisdom instead of fear her. 
3. Strategies to break free from self-doubt and take steps toward your biggest goals.

Don’t let your inner critic hold you back—press play now to start creating the life you want.

Mentioned on the podcast 

Register for Your Best Year 2025
Subscribe to my newsletter
Playing Big by Tara Mohr

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are your holidays a blur of stress and overwhelm instead of a time of joy and connection?

Many of us rush through the season, juggling endless tasks while yearning for peace and joy. This episode helps you reclaim the holidays by simplifying, prioritizing, and focusing on what truly matters to you.

In this episode, you'll learn how to:

• Set a clear intention for how you want to feel this holiday season.
• Discover practical strategies to edit your to-do list and prioritize what matters most.
• Embrace meaningful traditions while letting go of the pressure of holiday perfection.

Hit play now to simplify your holidays and rediscover the joy you deserve this season!


Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

When someone lets you down, do you find yourself in a negative thought spiral? 

In our busy lives, last-minute changes or disappointments often feel personal, creating stress and overwhelm. This episode introduces the Most Generous Interpretation (MGI) concept, showing you how to shift your mindset and protect your peace, even in frustrating situations.

In this episode, you will learn: 

1. How to let go of frustration and reclaim calm in moments of disappointment.
2. Practical ways to separate someone’s behavior from their character to build stronger relationships.
3. Clarity on how to address repeat behavior calmly and effectively, ensuring your boundaries are respected.

Press play now to learn how a simple mindset shift can bring more peace and clarity to your life, even in challenging moments!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever felt like your success was just luck and worried that one day someone would “find out” you don’t belong? 

Imposter syndrome affects many women, undermining confidence and fueling self-doubt. Whether you're pitching yourself for a promotion, starting a new business, or navigating everyday challenges, understanding how to tackle these feelings can unlock your potential and peace of mind. 

In this episode, you will:

1. Discover why imposter syndrome is more common in women and how societal norms amplify its impact. 
2. Learn powerful, actionable strategies to shift your mindset and reclaim your confidence.
3. Be encouraged to build a community that supports and celebrates growth over perfection. 

Don’t let self-doubt hold you back—press play now and take the first step toward breaking free from imposter syndrome.


Featured on the podcast
Your Best Year workshop
Do Less by Kate Northrup

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Does your mind spiral from minor mishaps to major life catastrophes in minutes?

On today’s Quick Hit Thursday, I’m answering a listener’s question about how to worry less and find peace when your brain just won’t stop spinning.

In this episode, you’ll learn: 

1. Why your brain offers up those worrisome thoughts
2. How to recognize and detach from worrisome thoughts, like watching clouds float by.
3. How to stay focused on what’s happening today—and what’s actually in your control.

Tune in now to help calm your mind and focus on what matters most.

Mentioned on the episode:
Register for the Your Best Year 2025 class for just $25! You'll leave with a solid plan to tackle your goals and make 2025 your best year yet. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly busy but never actually productive? What if the secret to getting more done isn’t multitasking—but doing the opposite?

In this episode, we’re tackling one of the biggest productivity myths: multitasking. If you feel like you’re spinning your wheels, struggling with distractions, and never making real progress, you’re not alone. We’ll introduce you to batch working—a powerful method that will help you reclaim your time, focus, and efficiency.

While listening, you will:

• Discover why multitasking is actually slowing you down and how attention residue is harming your productivity.
• Learn the simple yet effective batch working technique to streamline your tasks and reduce decision fatigue.
• Get practical, real-life examples and easy steps to start batch working today, even if you think it won’t fit your lifestyle.

Hit play now and learn how to break free from the multitasking trap—so you can work smarter, not harder, and finally feel accomplished at the end of your day!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if you could lead a life without stress, burnout, or overwhelm?

In this special episode, Michelle shares her personal journey from overwhelm to peace and intentionality. Through a candid interview with Susan Hyatt, you'll explore the cultural scripts that dictate our value as women and learn how to start breaking free from them. If you’ve ever felt crushed under the weight of unrealistic expectations, this episode is for you.

Listen in as Michelle and Susan discuss:

• How to transition from low-quality thoughts to high-quality, empowering ones.
• The small but impactful changes that can create a calmer, more intentional life.
• Real-life strategies for letting go of societal pressure and redefining your worth on your terms.

Hit play now and discover how to calm your mind so you can make big changes —starting today! 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel disappointed or frustrated after family gatherings? The problem might not be the people—it might be your expectations.

Most of us head into holiday get-togethers with unspoken hopes or expectations, whether it’s that everyone will get along, the food will be perfect, or traditions will go smoothly. When reality doesn’t match those expectations, stress and frustration creep in. This episode dives into how managing your mindset can transform your holiday experience—and any group gathering—into something far more enjoyable.

In this episode, you’ll discover:

1. A powerful mindset shift that reduces stress at any family or group event.
2. A practical question to reframe your expectations and avoid disappointment.
3. How to approach tricky situations (or relatives!) with calm and humor.

Hit play now to learn the one mindset shift that can change how you approach family gatherings for good.

Black Friday offer here

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever felt trapped in an endless loop of negative thoughts, wondering why true change feels out of reach?

If you're overwhelmed by daily struggles or constantly fighting feelings of guilt and inadequacy, this episode offers a roadmap to shift your mindset and reclaim control over your life, just like my client, Angelina Moehlmann, did during her transformative journey.

In this episode, you will learn:

1. How break free from thought patterns that lead to self-doubt and overwhelm.
2. Effective techniques to manage stress and prioritize what matters most.
3. How to spark lasting change, in your personal AND professional life

Hit play now to find out how shifting your thoughts can empower you to create the life you've always envisioned.


Featured on the podcast
Destination Baby book website
Destination Baby on Amazon
Destination Baby Facebook page
Connect with Angelina on Instagram
Ep #19: The Life-Changing Power of Routines
Fresh Start Morning Routine worksheet
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever feel like the smallest mistake spirals into a big deal in your mind? 

We’ve all been there—whether it’s forgetting a meeting, skipping a workout, or ghosting a friend by accident. In this Quick Hit Thursday, you'll learn from my mistakes. 

In this episode, you'll learn: 

1. Why self-compassion matters more than perfectionism.
2. Practical strategies to replace self-criticism with kindness.
3. How embracing your shared humanity can ease feelings of shame.

Press play now and take the first step toward being as kind to yourself as you are to your best friend. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever find yourself mindlessly scrolling on your phone or snacking when you're stressed, only to feel worse afterward?

It’s so easy to turn to distractions instead of confronting uncomfortable feelings. But avoiding those emotions can actually add to your stress and keep you feeling overwhelmed for longer. This episode reveals the hidden cost of these behaviors—known as "buffering"—and how to break free.

In this episode, you will learn: 

1. How to recognize buffering behaviors and understand why they happen.
2. Practical techniques for feeling your emotions instead of avoiding them, so you can reduce stress and increase emotional resilience.
3. Easy, actionable tips for transforming unhelpful habits into empowering choices that add calm and ease to your life.
   
   

Press play to uncover why buffering keeps you feeling stuck and learn simple ways to face your emotions, one small step at a time.


Featured on the podcast
Ep #17: How to Feel Your Feelings (& Why You Should)
Box breathing

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are your urgent tasks are swallowing up your time, leaving your big goals on hold?

This episode dives into a common challenge: balancing the demands of daily tasks with our longer-term goals. If you've ever struggled to carve out time for projects that could bring peace and reduce stress, tune in. 

In this episode you'll learn to: 

• Categorize tasks to regain control of your time with a simple tool. 
• Carve out time to focus on long-term goals without feeling guilty.
• Minimize distractions and focus on what matters most to you.

Listen now to gain control of your schedule and start making time for your most meaningful goals. 

Mentioned in this episode:
Urgency/Priority Matrix 

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel overwhelmed by stress with no way to calm down, especially when you're out in public? What if you could shift your mood instantly, anytime, anywhere?

Today, we’re tackling the universal issue of stress. Instead of having to wait for a free block of alone time, you can use these quick, adaptable techniques to feel calm and centered—even if you’re in the middle of a meeting or a busy day with your family.

In this episode, you will:

1. Learn simple, discreet relaxation techniques for public settings, so you can reset your mind anywhere, anytime.
2. Get tips for instant stress relief you can use privately to release tension, making you feel more energized and focused.
3. Find out how to build a mental “toolkit” for relaxation, giving you a go-to resource for calm no matter what life throws at you.

Ready to unlock quick, practical ways to feel calmer? Press play now to discover how you can stop stress in its tracks today.


Featured on the podcast
Box breathing

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Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you exhausted from constantly pleasing everyone but yourself?

This episode is for you if you’re tired of putting others’ needs before your own, only to feel drained and unfulfilled.

Hear my story of how binge-reading Jen Sincero's book You Are a Bad Ass when I had 24 hours to figure out my life changed everything. 

Listen to learn: 

• How to set boundaries without feeling guilty.
• Why it’s okay if others aren’t happy with your choices.
• How to move from indecision to a place of confidence and clarity.

Ready to start being your own version of a bad ass? Listen now to get started. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself completely drained after spending time with someone?

If you’ve been caught in a cycle of tension or exhaustion in a relationship, whether with a coworker, family member, or even your spouse, this episode dives into practical ways to navigate these challenging dynamics. You’ll gain insights into why these relationships become difficult and how you can handle them with peace and confidence.

In this episode, you’ll learn:

1. Key signs that indicate you’re in a challenging relationship and how to recognize them.
2. Practical steps for setting boundaries and adjusting expectations to reduce stress.
3. Tips on letting go of what you can’t control, allowing you to reclaim your energy and peace of mind.

Take the first step toward healthier relationships and feeling more at ease—listen to this episode now!

Featured on the podcast
Ep 04: How Creating Boundaries Stops Overwhelm
Ep 16: How Changing Your Mindset Can Reduce Overwhelm and Improve Relationships
Ep 20: Why You Need To Set Realistic Expectations
Ep 23: How Radical Responsibility Will Significantly Reduce Your Overwhelm
Ep 66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the real source of your stress isn’t what’s happening around you but the thoughts you believe?

In this episode, Michelle shares a funny, personal story involving a waffle maker and explores how we often take our thoughts as truth—even when they’re not.  

In this episode, you'll learn: 

• Insight into how unchecked thoughts can lead to emotional overwhelm.
• A practical strategy for questioning thoughts instead of believing them automatically.
• Tools to shift your mindset and create new experiences without changing your circumstances.

Hit play now to learn how to avoid unnecessary stress and regain emotional balance—starting with the thoughts you choose to believe.

4o

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel stuck in a cycle of overthinking, where every decision spirals into overwhelm?

Overthinking affects almost everyone at some point, leading to stress, indecision, and even burnout. If you’re tired of feeling overwhelmed by even the simplest choices, this episode provides tools to break the cycle and regain control.

In this episode, you will:

1. Learn a practical strategy to evaluate worst-case scenarios calmly without falling into anxiety.
2. Discover why overthinking keeps you stuck—and how to disrupt the endless loop.
3. Gain clarity on decision-making, even in high-pressure situations, so you can take confident action.

Don’t let overthinking run your day—listen to the episode now and find the relief you’ve been searching for!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the key to reducing overwhelm in your mind is actually in your body? 

If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life.

In this episode, you will learn: 

• The connection between trauma, the nervous system, and emotional triggers.
• Practical tools you can use to calm your nervous system and find balance.
• Expert insights on how healing the body plays a critical role in transforming long-held emotional patterns.

Hit play now to discover how somatic healing can help you break free from emotional overwhelm with our guest today, Victoria Albina.



Featured on the podcast
Sign up for The Good Life group coaching
Free orienting exercises / meditations
Feminist Wellness podcast
Connect with Victoria on Instagram
Anchored program
Somatic Studio program

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Feel guilty when you take a break - because you "should" be doing something productive? 

You're not alone—many of us struggle to rest because it feels uncomfortable or even "wrong."

This episode tackles a common challenge: balancing rest and productivity without guilt. If you’ve ever felt like you need to be productive 24/7, this conversation will resonate with you. We’ll explore where these beliefs come from and how to redefine both productivity and rest in a way that works for you. 

In this episode, you'll learn: 

• How childhood experiences shape your beliefs about productivity and rest.
• Practical strategies to reframe rest as a necessity, not a reward.
• How to create small shifts in your schedule to align with your ideal rhythm for productivity and relaxation.

Hit play now to uncover powerful ways to balance productivity and rest—and take your first small step toward guilt-free relaxation today.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?

Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm? 

This episode explores how shifting your mindset can make all the difference, even if your workload stays the same.

In this episode, you will: 

• Discover how your thoughts, not your tasks, are fueling your overwhelm.
• Learn the sneaky triggers—like perfectionism—that intensify stress without you realizing it.
• Gain actionable strategies to rewrite negative thought patterns, helping you feel calmer and more in control.

Press play now to uncover how a simple mindset shift can free you from overwhelm—without shrinking your to-do list! 🎧


Featured on the podcast
Sign up for The Good Life group coaching
Book 15 minutes with me to chat about group coaching
Ep #51: The Calendar Clean-Out

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever find yourself annoyed by someone relaxing while you’re hard at work? 

If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance.

In this episode you'll learn: 

• How to uncover the beliefs you’ve developed about rest and productivity.
• How you might be secretly judging people. 
• How to reframe your thoughts about others' behaviors and use them as lessons for your own life.

Press play now to learn how to stop feeling triggered by others' relaxation and start embracing rest in your own life.

Mentioned in the episode: Untamed by Glennon Doyle. 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗