Explore every episode of the podcast Overeaters Anonymous Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Inside OA: Translation | 03 Oct 2025 | 00:23:47 | |
OA volunteers have helped translate OA literature into more than 30 languages worldwide! But to make that happen, registered OA service bodies must first apply for licensing from the World Service Office. If you have any interest in OA's translation process, you won't want to miss this episode! Join us as Emilia from Rome, Italy, who has ten years of recovery and is the trustee liaison to OA Region Nine, makes a second appearance on Inside OA to explain the translation process and offer valuable insights along with our host Meg M. Together they discuss the benefits of giving service as a translator—not the least of which is getting to read OA literature while giving back to your OA fellows! Another valuable service is using OA's glossary template to create a custom translation glossary for your language. | |||
| Inside OA: Region Nine Liaison | 04 Sep 2025 | 00:18:31 | |
In this episode, we meet Emilia from Rome, Italy, who has ten years of recovery and is the trustee liaison to OA Region Nine, which encompasses more than 40 countries and 40 languages in Europe, Africa, the Middle East, and Asia. Together with host Meg M., Emilia discusses what it's like to serve in a multi-cultural and multi-lingual region. Emilia shares challenges and fears she has overcome on her journey to being elected as an OA board trustee as well as her successes at the world service level that have directly improve service opportunities for OA members in Region Nine. Listen in as Emilia also talks about the connection and bonds that come with serving such a diverse region and how OA fellowship and service can provide us all with good lives filled with moments of celebration and happiness. | |||
| Inside OA: World Service Convention | 10 Apr 2025 | 00:16:04 | |
"Inside OA" focuses on the transformative power of service in action. In this episode, Laurie O. shares about jumping in as an appointed OA trustee, working as a Convention 2025 Committee member, and the many great reasons to attend the upcoming OA World Service Convention this August 21–23, 2025, in Orlando, Florida USA. | |||
| Hearing is Believing | 16 Jan 2020 | 00:04:58 | |
This 5-minute inspiring collection of interviews depicts the journeys of several OA members from despair to recovery and serenity. Helpful for newcomers, returning members and long-timers alike. For more information on Overeaters Anonymous, please go to www.oa.org or call the World Service Office at 505-891-2664. | |||
| Young Adults: WSBC 2015 Keynote Speech given by Matt | 16 Jan 2020 | 00:39:31 | |
Listen to this compelling and moving story from OA member Matt S., who was the banquet keynote speaker at the 2015 World Service Business Conference held in Albuquerque, New Mexico, April 27 – May 2, 2015. | |||
| Unity Day | 16 Jan 2020 | 00:09:40 | |
In honor of Unity Day, the last Saturday of February at 11:30 a.m. PST, we now offer this podcast covering the topic of Unity. Here is a link to the script in case you would like to read it or translate the podcast. The literature referred to in the podcast is as follows:
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| Episode 8: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:34:25 | |
Bariatric Surgery: Identify don't compare She had surgery after a ten-year relapse. She never stopped going to meetings but kept quiet about the surgery to avoid judgments. Surgery is not the easier softer way. In reaching out she helps herself and possibly someone else. 100 lb. weight loss After a certain point she stopped weighing: "If I'm going to die I can eat and die happy". Literature from a co-worker led her to finding hope at her first meeting. Willing to let go of the food she followed her sponsor's directions to call three people a day. Step work addresses the emotions underneath cravings. There is no one way to work the program. | |||
| Episode 7: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:34:19 | |
Health Issues: This speaker was able to see how handling her health issue and working her program had similarities. LGBTQ: Coming out in OA in the late 1970s and starting an LGBTQ meeting focused on the Steps and Traditions was the start of years in recovery. | |||
| Episode 6: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:29:38 | |
English as Second Language - Literature in his language was so important to him when he came into program and learned about OA. Young Person – She found a healthy connection among her body, soul and spirit and has integrity with herself. She no longer has to be in control of everything. | |||
| Episode 5: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:35:31 | |
Men in OA - "I have met the enemy and it is me." – A journey to surrender and acceptance and long-term abstinence as a man in OA. Non-traditional HP –In his journey through the Steps, he found conscience and a small quiet voice in his head led him to good orderly direction and the God of his understanding. | |||
| Episode 4: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:37:44 | |
This series of 9 podcasts features speakers from the 2017 WSBC Forum - Amazing Recovery: Passport to Unity. There are two speakers in each podcast speaking about their experience, strength and hope; each speaker comes from a different background or uses a different approach to working the Twelve Steps. When we try to identify with those who are different from us, we expand our recovery. Relapse Survivor: This is my only recovery This speaker "gave her abstinence away" by working OA as a diet. Weighing 260 lbs. gave her the gift of desperation and willingness to use the steps and the tools. The gifts of 17 years of abstinence beyond a 140 lb. weight loss include no more homelessness, no more hospitalizations and no more bankruptcy. This is her only recovery–she no longer takes chances. By helping others in service she helps herself. Ninety Day Program: H.O.P.E. Hearing Other People's Experience This speaker grew up always feeling like she never measured up in the competition of life. Boarding school structure gave her temporary relief from overeating. After graduating she gained 60 lbs. OA Ninety Day meetings provide disciplines that work for her today. | |||
| Episode 3: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:21:36 | |
This series of 9 podcasts features speakers from the 2017 WSBC Forum - Amazing Recovery: Passport to Unity. There are two speakers in each podcast speaking about their experience, strength and hope; each speaker comes from a different background or uses a different approach to working the Twelve Steps. When we try to identify with those who are different from us, we expand our recovery. | |||
| Episode 2: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:37:41 | |
This series of 9 podcasts features speakers from the 2017 WSBC Forum - Amazing Recovery: Passport to Unity. There are two speakers in each podcast speaking about their experience, strength and hope; each speaker comes from a different background or uses a different approach to working the Twelve Steps. When we try to identify with those who are different from us, we expand our recovery. | |||
| Asian, Pacific Islander, and Desi (APID) Specific Focus Workshop | 16 Jul 2024 | 00:57:42 | |
An open (meeting with visitors) workshop recorded to highlight the Asian, Pacific Islander, and Desi (APID) community in the OA Fellowship. | |||
| Episode 1: "Amazing Recovery: Passport to Unity" Podcast Series | 09 Jan 2020 | 00:37:27 | |
This series of 9 podcasts features speakers from the 2017 WSBC Forum - Amazing Recovery: Passport to Unity. There are two speakers in each podcast speaking about their experience, strength and hope; each speaker comes from a different background or uses a different approach to working the Twelve Steps. When we try to identify with those who are different from us, we expand our recovery. | |||
| On Awakening, a Daily Meditation | 18 Aug 2023 | 00:47:34 | |
This podcast is the recorded script from the OA Foot Steps Intergroup Daily Meditation Meeting called "On Awakening." It is a very simple format. It starts with a fifteen minute reading period, followed by the reading from Big Book of Alcoholics Anonymous, p. 86-88, "On Awakening." We then meditate for ten minutes, and then journal for fifteen minutes. This meeting is entirely self-directed, and you can use this recording at any time of the day as part of a daily practice. | |||
| A Disease of the Spirit (Overeaters Anonymous, Third Edition, Appendix D) | 31 Jan 2023 | 00:11:16 | |
Written in 1980by the late Reverend Rollo M. Boas, this favorable assessment of Overeaters Anonymous offers a timeless truth: compulsive eating and compulsive food behaviors are indicators of an individual's starved and suffocated spirit. However, with the encouragement, support, and wisdom of OA's Fellowship, the still-suffering compulsive eater can learn to wean themselves off the debilitating crutch of compulsive food behaviors and find peace in nurturing their spirit. As the individual surrounds themselves with the love found in the OA program, compulsive eating is diminished and a new sense of wholeness and balance emerges. | |||
| OA Publications (Overeaters Anonymous, Third Edition, Appendix F) | 27 Dec 2022 | 00:01:03 | |
A short list of titles from among OA's more than 100 literature items available at bookstore.oa.org. | |||
| To Find Overeaters Anonymous (Overeaters Anonymous, Third Edition, Appendix E) | 27 Dec 2022 | 00:01:15 | |
How to find Overeaters Anonymous in your area or online. | |||
| A Disease of the Body (Overeaters Anonymous, Third Edition, Appendix C) | 23 Dec 2022 | 00:14:46 | |
Written in 1980, this assessment by Peter G. Lindner, MD, still holds true today. Obesity is pervasive and comes at a high cost to individuals and societies. This big picture is populated by the individual compulsive eater who is held in bondage to their unhealthy relationship with food by their own hopelessness and defiance. What OA offers that can solve the issue for compulsive eaters is "ego reduction," a means of letting go or surrendering their self will in exchange for guidance and care from a power greater than themselves. | |||
| A Disease of the Mind (Overeaters Anonymous, Third Edition, Appendix B) | 22 Dec 2022 | 00:07:04 | |
Written in 1980, this assessment by William Hader, MD, still holds true today: compulsive overeating is a disease. It precedes other chronic disorders, and applying treatment principles to compulsive eating similar to those used for alcoholism can be very successful. | |||
| The Role of a Plan of Eating in Recovery from Compulsive Eating (Overeaters Anonymous, Third Edition, Appendix A) | 22 Dec 2022 | 00:08:13 | |
Dietitian H. Theresa Wright, MS, RD, LDN, explains how coming to understand problems with food as an addictive process improved the program and peer support based care she was already giving. Discovering Overeaters Anonymous, and learning about OA's Plan of Eating Tool, confirmed previous success in her practice and gave her a new and stronger way to provide care to her clients. | |||
| My Sponsor Said, "Send it to Lifeline" | 24 Oct 2022 | 00:04:13 | |
Ana's sponsor taught her early in her recovery to use the Tool of writing to work the Twelve Steps of OA and then send her writing in to Lifeline magazine. In this short recording, Ana reflects on Lifeline's role in her recovery and those of her sponsees. Listen and become inspired to send in your story! | |||
| Inside OA: Unity with Diversity | 05 Aug 2025 | 00:26:25 | |
| Cinco Historias de Recuperación de OA | 21 May 2021 | 00:15:11 | |
| Young Adults: Interview with Isa | 09 Feb 2021 | 00:23:37 | |
| Young Adults: Interview with Sarah | 09 Feb 2021 | 00:21:59 | |
| Young Adults: Interview with Ellie | 09 Feb 2021 | 00:30:29 | |
| Young Adults: Interview with Bari | 09 Feb 2021 | 00:41:53 | |
| Young Adults: Interview with Nate | 09 Feb 2021 | 00:27:06 | |
| And Now a Word from Our Founder | 11 Jan 2021 | 01:25:25 | |
A compilation of five keynote speeches that our founder, Rozanne S., was asked to present to World Service Business Conference delegates in 1994, 1997, 1998, 2000, and 2001. Rozanne speaks with her characteristic humor and candid humility on such subjects as the origins of OA's Traditions, the importance of principles before personalities, and complicated issues of empathy and sacrifice. Feel inspired to rejuvenate your own program as she ends her addresses with an audibly passionate call for the delegates—and the Fellowship at large—to engage in greater acts of service on behalf of OA. | |||
| Reflections: A Visit with OA's Founder | 11 Jan 2021 | 00:37:38 | |
Rozanne opens up about her life and lengthy journey toward becoming the founder of the Fellowship of Overeaters Anonymous, chronicling how she's overseen the spread of the OA message around the world. Listen as Rozanne speaks with enthusiasm, humor, and joy on the inauspicious yet aspirational beginnings of OA, and gain new insights into how the powers of human connection and compromise shaped our organization from the very beginning. | |||
| Step Twelve: "The Importance of Working All Twelve Steps" Podcast Series | 21 Dec 2020 | 00:46:48 | |
| Step Ten: "The Importance of Working All Twelve Steps" Podcast Series | 21 Dec 2020 | 00:45:55 | |
| Available Resources to Carry the Message, Part 2 - Twelfth Step Within | 25 Jul 2025 | 00:16:30 | |
Speaker Sandy discusses ways to be gentle with newcomers and returners, including consideration of different aspects of unity with diversity. She also covers Where Do I Start? (available in 48 languages at oa.org/start), advanced search options in Find a Meeting, and more Twelfth Step Within resources available on oa.org and bookstore.oa.org. Recorded at World Service Business Conference 2025. | |||
| Step Eleven: "The Importance of Working All Twelve Steps" Podcast Series | 07 Aug 2020 | 00:36:11 | |
| Step Nine: "The Importance of Working All Twelve Steps" Podcast Series | 09 Mar 2020 | 00:47:26 | |
| Step Eight: "The Importance of Working All Twelve Steps" Podcast Series | 09 Mar 2020 | 00:53:11 | |
| Step Seven: "The Importance of Working All Twelve Steps" Podcast Series | 09 Mar 2020 | 00:46:05 | |
| Step Six: "The Importance of Working All Twelve Steps" Podcast Series | 09 Mar 2020 | 00:45:01 | |
| Step Five: "The Importance of Working All Twelve Steps" Podcast Series | 09 Mar 2020 | 00:50:25 | |
| Step Four: "The Importance of Working All Twelve Steps" Podcast Series | 09 Mar 2020 | 00:45:20 | |
| New Years Resolutions and Answers to Questions about OA | 05 Mar 2020 | 00:51:03 | |
| In All Our Affairs | 05 Mar 2020 | 00:53:09 | |
| What to Expect at an OA Meeting | 05 Mar 2020 | 00:49:22 | |
| Available Resources to Carry the Message, Part 1 - Public Information and Professional Outreach (PIPO) | 25 Jul 2025 | 00:20:19 | |
Speaker Leslie leads Part 1 of this workshop, covering her experience giving public information and professional outreach service (PIPO) and surveying the PIPO resources and ideas available via oa.org, ookstore.oa.org, and the World Service Office. Recorded at World Service Business Conference 2025. | |||
| The Three Levels of Recovery from Compulsive Eating: Spiritual Recovery | 05 Mar 2020 | 00:53:49 | |
| The Three Levels of Recovery from Compulsive Eating: Physical Recovery | 05 Mar 2020 | 00:52:31 | |
| The Steps of the OA Program | 05 Mar 2020 | 00:57:51 | |
| The Three Levels of Recovery From Compulsive Eating: Emotional Recovery | 05 Mar 2020 | 00:49:50 | |