Explore every episode of the podcast Overcomfort Podcast with Jenicka Lopez

Global superstar Karol G sits down with Emily Curl to discuss her album "Tropicoqueta,” discussing its intergenerational appeal and how it celebrates the diverse sounds of Latin music. She shares insights into her unique creative process for the album and her vision to bring a "Latina party" to life for the upcoming Tropicoqueta Tour. Karol G reflects on the cultural influences from countries like Mexico that have shaped her music and opens up about the importance of showing vulnerability in her Netflix documentary. Finally, she touches on what brings her joy, including exploring new cultures through travel and her recent experiences living in New York City y mucho mucho más. 

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We’ve all been there, done that. It’s hard and lot of pressure each new year. In this episode I am giving you my personal take on the new year, how i welcome it and what I am doing to relieve the pressure of resolutions and society norms.

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Trigger warning: topics of sexual abuse and violence are spoken about in today’s episode. 

Ms. Munchies come vulnerably sharing her traumatic childhood and how that led her to cope with food and soon became her career. She has 1.3 Million followers on TikTok and growing audiences on IG and YouTube. Her story is worth the listen.

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As the year is coming to a close I reflect on my relationships and experience of my life this year. Toxicity is definitely one of them, I’ve been the toxic friend and have had a fair share of my own, here are tips/advice of having healthy friendships 

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you may have heard of them or know them by their adorable out going son, Adriel! Jocelyn and brandel share their hearts & stories with us and how their life came to be on social media!

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Nothing like a girly chat with some of my fave twins and friends! We talk about life updates, our careers, how social media has changed and all things life as mothers. 

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Exclusive Q+A from my broadcast channel on IG!! Make sure to join to be apart of the next one! 

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This episode is so special to me not only because I love Adam but because of the growth i have seen in 2 years. our last podcast episode was almost 2 years ago and he updates us on the posture of his heart after a public breakup, anxiety, and how he has stayed true to himself. 

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todays episode is a little different and special, i have my handsome kind guest, alan, slaying the kitchen for me!! while he makes me spam fried rice, he talks about his life long journey of mental health, being hurt by the church, how he met his lovely husband, and going viral on tiktok for being himself!

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TRIGGER WARNING this podcast speaks about suicide and mental health.

a podcast that i have been waiting to do! i have the beautiful Valentina Damas as she walks us through her life growing up, battling mental health, being in the psych-ward and experiencing the love of God over her life and now as a mother and married. finding the balance as life starts throwing waves at her. 

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halloween is a touchy topic especially for those that follow God so here is a little clarity and my personal take. also a little preparation for the holidays as is comes around and how i prepare to go through the waves of grief.

brown butter pumpkin chocolate chips cookies: 

8 tablespoons of unsalted brown butter ,2tbsp regular butter ,1/2 cup sugar ,1/2 cup brown sugar , 1 1/2 cup AP flour, 1/4 tsp salt, 1/2 tsp baking soda, 1/8 tsp baking powder, cinnamon, 1tsp pumpkin spice, 1 egg yolk, 1tsp vanilla extract, 1/3 cup pumpkin puree, chocolate chips 

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I have been a long time support of Diego since his days in Orlando working for Jetblue and seeing his growth has been inspiring to so many. Now owner of Chicos Toxicos, a viral YT channel and brand, successfully thriving in LA all while grieving his father. Diego is inspirational to say the least!!

Recipe: 

-steaks, salt and pepper (cook to your liking)

-noodles of any kind 

-milk, heavy cream, parmesan cheese, mix all in a pot till reach desired consistency

-salt, pepper, garlic powder, onion powder

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this week i'm answering all your guys questions on faith, dating, career, and becoming the best version of yourself!!

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Its my birthday week!! and like every year we have my sister back on to motivate me, guide me, and what to expect leading up to my 30s! you can find the recipe for the brownies on my instagram!

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This week, we get deep with Johnny and Noe, known for their insane growth on Twitch and going viral on TikTok. Two brothers who have been through the trauma of grief and loss, we get in the kitchen and down to the nitty gritty of our mutual trauma over some delicious enchiladas.

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this is for the visionaries, dreamers and people who simple are trying to figure life out. I am someone  who is very ambitious and perfectionist, which has led me to burn out and ultimate emotional distress. in this episode i give tips, tricks, and guidance to help manage it all. 

Fideo recipe: 

• any noodle, i prefer the alphabet or shells, toast those up in oil & onion till browned
• sauce: 3 tomatoes, garlic cloves, piece of onion, chicken & tomato knorr, one jalapeno 
• grilled beef franks (optional)

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From TikTok to my kitchen, Tony Vara gives us "an update on his Christianity" and what life looks like for him now that his mom is detained by ICE. He gives us a closer look into his life, shares his experiences in churches and where he's going moving forward. To support Tony and his family with lawyer fees, food, flights, etc. please click this link.

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welcome back to the podcast my friends!! im so excited for this season because i get to do my favorite things at once in my favorite place, the kitchen! embrace this journey with me, step into things that make you uncomfortable and remember that grow comes when change does! 

cant wait for this season with you!!

cookie recipe: https://bromabakery.com/best-chocolate-chip-cookies/

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This is an episode I struggled in committing to do but I knew it was important. Being set apart will always look strange to people who are used to settling. Choosing abstinence builds discipline and is designed to be intentional, nowhere near easy but worth it. 

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Learning to love yourself and knowing your worth going into a relationship is more valuable than a lot of people think. It takes practice, discipline, and could be disappointing to the wrong people. Having self-respect and understanding each other's boundaries are part of the growth and establishing a healthy partnership. Are you choosing your selfish desires today or God's will for your life? 

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We’ve all been there... it’s normal and scary. If there’s anything you can take from this episode it’s that you matter, you are valued, and your life has so much purpose. Don’t give up on yourself because God will never give up on you.

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For me, the way I start my day is usually how my day will end up. I put God, myself, and my mental health before work even starts. If you ever wondered or needed help starting your day and want to wake up better, here is how I do it.

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Happy International Women’s Day/Month! In a manly world, women usually get the shorter end of the stick. As a woman, I love the power and value I hold, whether society believes it or not. Women should be loved, valued, and respected the same way a man is. What do you think? 

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You asked and I listened! Today, I'm responding to the topics you asked for my advice on!! What else do you guys need help in? 

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This is a special episode because it involves my pastors Maria & Justice Coleman who have ultimately healed my relationship with God and the church. If you’re like me, been hurt by the church or its leadership, have been back and forth understanding God, while others complicate it, then this episode is for you. Maria and Justice have led a life & church of keeping God uncomplicated and remind me, us, the heart of God. I pray this episode touches you and heals you in a special way.

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You may have heard of him as part of the San Fernando Valley’s, These Foos, cracking jokes and popping off on YouTube! But today we get a deep dive into who Dominiq Sotelo is. The quiet, reserved one of the group shares his childhood, his personal connection with God, and how living off survival mode has led him into owning multiple businesses. Life has dealt him a hand but he has overcome and shares how on this episode.

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Happy love week!! This week we’re getting into a much needed life update, where I’m at in my weight loss journey, how I feel being single on Valentine’s Day…again, and enjoying the process of surrendering and letting God do His thing. 

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I had the pleasure and honor to meet and get to know the beautiful Bella Retamosa. A single mother and content creator, she shares her personal experiences with the father of her child. Growing up in a very strict household, Bella also talks about how she chose life outside of experiences and where she's headed now. 

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This week my guest is Isaac Rodriguez. Having open, honest, and taking accountability in friendships is essential to healing and bettering any relationship. Many may not know but we have personally gone through the waves in our friendship and found a way to come back together as mature and healthier individuals. 

ICE RAIDS info: 

https://www.clasp.org/immigration-raid-resources/

https://www.immigrantdefenseproject.org/raids/

 https://supportkind.org/wp-content/uploads/2019/10/Know-Your-Rights-Information-on-ICE-Raids.pdf

https://www.immigrantdefenseproject.org/conozca-sus-derechos-con-ice 

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This episode is dedicated to LA, our first responders, families affected, my Latino community affected by ICE and for the love of the city. Below are links to help and support the families and help rebuild LA. 

https://lacity.gov/LAstrong

https://www.clasp.org/immigration-raid-resources/

https://www.immigrantdefenseproject.org/wp-content/uploads/2016/12/IDP-ICE-Raids-Flyer-ENG-Jan-13-2018.pdf

https://www.laanimalservices.com/palisades-fire

 https://www.foxla.com/news/la-pet-hotline-lost-in-fire

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Happy New Years!! We're talking about the things we're no longer accepting this new year and new things we are practicing and building habits to better ourselves and have the best year possible!

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This episode is for my inner child and all my thick plus size girls who have trouble dating or need to vent about the dating world! Espi Chavez, influencer, podcast host, plus size advocate, fashionista, beautiful and my new friend, shares her story, traumas, and journey. Our connection to each other was insane and we hope to reach anyone with similar experiences of personal image, weight, anxiety, disorders and family problems. We get real and vulnerable in this one.

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This episode is so special because I get to celebrate and grief my mother with my best friend Omi, who also griefs her own mother as well. Together we share our experiences and have a very vulnerable open conversation, with the help of some tequila and questions from our friends who have never gone through grief. This podcast is a safe space and hope our vulnerability is not taken incorrectly. 

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This thanksgiving is special and I can’t wait to share this next year with you all. 

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if you grew up latino, you are bound to experience Spanish church culture. Edward Rivera, artist, songwriter, and featured artist of Bethel Music, shares his journey and traumas and how he's healed his relationship with God through music. 

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Coming from a girl who had none, to walking into a room feeling happy, confident, sexy, and free. In today's episode, I give you a couple of tips I’ve learned along the way to get the confidence I have today. 

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LA native, Mexican, and talented artist Julian Torres is a man pursuing his passions for the city he loves and represents. The proud Angeleno talks about his childhood, journey and well deserved success and also gives advice to Latinos pursuing their dreams.

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i know I'm not the only one who gets a little lazy during the end of the year! Today we are talking about how to elevate your life and prepare yourself for 2025 versus waiting for the year to start!

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There are many parts to healing and discovering yourself. In that journey you will need to heal your younger self in order to move forward in your adult life. This hasn't been easy, but it's been rewarding and truly beautiful to love your younger self. Today i give advice, tips, and why i feel it's important to heal your inner child. 

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IT'S MY BDAY WEEK! Just like last year, i wanted to take the time to reflect on all the things i learned over the past 12 months and what I'm excited for. This year, i wanted to hear from my sister, Jacqie, and share our lessons and give advice together.

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This episode is for the girls who are struggling to find self worth and setting the standards in the dating world. Pau Torres, host of the My Best Self Podcast, and I have a girl chat and get into our personal standards. Are they high or are we picky? We encourage you to find your self worth and never take the bare minimum. 

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Self-taught, 19, and with a small business to help support his family, Andre Contreras shares his journey and tells us how he turned his passion into business. He also talks about how he went from being shy to being viral on Tiktok with almost 400k followers! And he brought me some cake to try too...and it's so good!

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We got Cristian and Jenn Garcia, a beautiful family with an interesting story of redefining normal and never judging a book by its cover. Cristian, born with dwarfism, gives us insight on how he has made it in this big world, falling in love with his wife Jenn, and together making it their mission to have fun. They also educate people on what life with dwarfism is like and how they too can live normal lives. Remember to always be kind, no matter what.

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I got to sit down with the iconic 'Y Listo!' queen Jenny Martinez. We talk about her journey on TikTok, how she blew up and her life before everything changed. Jenny shares the famous recipes that made her go viral and how she was inspired to start in the first place. From working in an industry of men and selling forklifts on her own, to having her own cookbook, spices and cookware line, 'Mesa Mia', she lives out her dream and inspires the Latino community to do the same.

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I love having girl talk and getting to know my friends on a deeper level. Everyone knows CandyLover to be the loudest, glammed up, full of life and glitter, but no one knows what she has gone through. CandyLover gets candid about her social media journey, bullying, and how she's building her music career all on her own.

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This episode is so special and I hope those of you listening can hear Miriam Lopez's heart and story as she shares with us her life growing up in a religious household, discovering who she is and coming out to her family. She shares her passion for music and what inspires her to keep pushing while she grieves her mother. 

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Today, I'm answering all your questions and sharing my surgery journey with the one and only Dr. Remus Repta. He shares how he got into medicine, breaking the norms and taking risks to help bring confidence and smiles back into his patients' lives. I also share my personal life-changing experience under his care.

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Today I welcome Morgan Hardman, a good friend who has changed my life in so many ways. Morgan is a mother of three, survivor of abuse, entrepreneur and an advocate for women whose story is an example of faith when you feel faith is lost. She talks about stepping into her feminine era and truly learning how to live and be a voice for women. 

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