Explore every episode of the podcast Outdoor Mama Podcast

Jes and Pam share personal experiences and practical advice for staying active during pregnancy. Whether you’re dealing with discomfort or juggling little ones, you’ll hear simple ways to keep moving and why it matters.**Main Topics:** - Staying active during pregnancy with toddlers involved - Pregnancy-safe movement like yoga, walking, and light weights - Fitting exercise into busy, unpredictable days - Why movement supports health, mood, sleep, and recovery - Creative ways to stay active with kids at home and outdoors - Myths about exercise, cold weather, and illness**In this episode:** - Jes and Pam reflect on how they stayed active during recent pregnancies - They talk about low-impact options like yoga and walking - They share how toddlers can become part of daily movement - They discuss adapting workouts during pregnancy complications - They explain how movement can support sleep, mood, and labor recovery - They offer ideas for staying active even on busy or low-energy days**Timestamps:** 00:00 - Welcome and episode overview 00:36 - Pregnancy, postpartum, and staying active 02:07 - Yoga and outdoor walks 03:08 - Favorite exercises and light weights 04:05 - Working out with toddlers around 06:56 - Managing workouts with a busy child 09:01 - Exercising safely with pregnancy complications 11:46 - Listening to your body and adjusting activity 13:10 - Practical ways to include kids in workouts 15:22 - Home equipment and resistance bands 17:19 - Outdoor activity and mental health 20:17 - Managing nausea, cravings, and weight changes 22:58 - Prenatal vitamins and anemia 23:51 - Cold weather and illness myths 25:18 - Fresh air and outdoor play ideas 29:00 - Benefits for sleep, mood, and labor 31:26 - Monitoring iron and health markers 33:20 - Gradually increasing activity 36:26 - Gym options with childcare 39:16 - Podcast recommendations 41:06 - Q&A: staying active with sick kids 45:37 - Cold weather myth-busting 48:53 - Keeping outdoor activity simple 50:06 - Closing encouragement**Resources & Links:** - [The Athlete Mom Project Podcast](https://theathletemomproject.com) - [Episode 54: Why Lifting Weights Changes How You Live](https://theathletemomproject.com/episode54) - [Episode 57: SPD (Symphysis Pubis Dysfunction) Relief Tips](https://theathletemomproject.com/episode57) - [Chan You Can Instagram](https://www.instagram.com/chanyoucan) **Note:** Remember, moving your body is not only safe but essential during pregnancy, and even small daily movements can create lasting benefits. Always consult your healthcare provider for personalized advice.

Discover practical insights and personal experiences on selecting the right stroller or wagon for different lifestyles, terrain, and needs. Whether you're navigating snow, uneven terrain, or busy city streets, this episode covers it all.

Join us as Whitney shares her gardening journey, tips for involving kids, protecting plants from critters, and the joys of growing your own food. Perfect for aspiring gardeners and parents alike.

Celebrate Earth Day with your little explorers and teach them to love the planet they play on.This episode explores practical ways to celebrate Earth Day with children, focusing on outdoor activities, conservation tips, and fostering environmental awareness from a young age. You’ll hear ideas for community clean‑ups, creative nature crafts, and simple ways to reduce waste and practice sustainability as a family.

Make Easter unforgettable with creative outdoor traditions and community fun.

Join us as we explore unique Easter activities for families—from egg hunts to helicopter egg drops—and share practical tips for celebrating with kids. We also talk about local events, creative crafts, and how to make the holiday meaningful beyond chocolate eggs.NATPAT DISCOUNT CODE: JEN75740https://www.natpat.com/JEN75740

Turn your next walk into a wildlife mystery hunt with your kids.

Discover how to transform outdoor adventures into educational fun by exploring animal tracks and signs in nature. Jes, Jen, and Pam share practical tips, favorite tools, and stories about engaging children in tracking, fostering curiosity, and respecting wildlife. Learn how to identify prints, make plaster casts, and plan kid‑friendly tracking adventures.

Bundle up and discover the joy of winter fishing with your family.

We share insights on safe ice‑fishing practices, essential gear, and tips for fishing with kids. Learn how to enjoy winter outdoor adventures responsibly and make the most of the season together.

Start the year dreaming big, your next family adventure begins here.

Jes, Jen, and Pam share their 2026 outdoor goals, from trail hikes to camping trips. Whether you’re planning a summer of exploration or looking for new outdoor experiences, you’ll find practical ideas and inspiration to make your year memorable.

Unlock the secrets to turning outdoor adventures into unforgettable family memories—no matter your experience level. If you're a parent craving more outdoor fun with your kids but feeling overwhelmed or unsure where to start, you are in the right place. Discover how three friends—from adventure travel expert to IT mom—are redefining outdoor family life with practical tips and inspiring stories you won’t hear anywhere else.

Jes, Jen, and Pam share how they’ve built their own outdoor village amid busy family lives. Jes, a teacher and snowboard coach for nearly two decades, reveals her favorite ways to keep kids active from kayaking to snowboarding. Jen, an adventure travel consultant with over 11 years of experience, breaks down how to plan personalized outdoor activities that grow with your children. Pam, navigating motherhood in tech, shares her journey from zero outdoor experience to snowboarding, camping, and dirt biking—all while balancing work and family. Together, they demonstrate that you don’t need to be an outdoor expert to create meaningful adventures with your kids.

Perfect for busy parents seeking manageable, impactful ways to get outside, or anyone looking for inspiration to make nature a regular part of family life. Tune in now and start turning outdoor dreams into cherished memories.

Join us to unlock your family’s wild side—because the best adventures are waiting just outside your door.

In this episode of the Outdoor Momma podcast, hosts Jen, Jes, and Pam discuss their favorite winter activities and essential gear for enjoying the outdoors with kids. They share personal experiences and tips on snowboarding, ice fishing, and keeping warm during winter adventures.The conversation also covers the importance of quality gear, such as snow suits and mitts, and the benefits of starting kids young in winter sports.

00:00:58 Introduction to Winter Fun

00:04:06 Favorite Winter Activities

00:17:22 Essential Winter Gear

00:41:17 Snowboarding with Kids

00:41:28 Tips for Winter Adventures

In this episode of the Outdoor Mama podcast, we interview Jen, a travel expert, about winter travel to warm destinations. Jen shares insights on packing essentials, planning and booking tips, dealing with jet lag, and the importance of travel insurance. She also discusses the benefits of going local and shares her biggest travel mishap with a baby.

This episode of the Outdoor Mama Podcast is a comprehensive outdoorsy gift guide. Each host has selected five unique items to discuss in a roundtable format, offering insights and personal experiences with each product. The episode covers a range of gift ideas, from experiences and subscriptions to specific gadgets like the Garmin Inreach Mini.

In this episode, Jes and Jen recount their biggest mishap on a trail, sharing the story of a sunrise hike that didn't go as planned. They discuss the challenges faced on the Trail, including unexpected weather conditions and the decision to take an easier route back. The episode highlights the importance of preparation and adaptability in outdoor adventures.

Trigger warning: This Episode contains discussions about depression, anxiety, and pregnancy loss.

In this episode of the Outdoor Mom Podcast, hosts Jen, Jes, and Pam discuss the intersection of mental health and the outdoors. They share personal stories about how nature has helped them cope with depression, anxiety, and postpartum challenges. The conversation highlights the therapeutic benefits of spending time outside, the importance of community support, and practical tips for integrating outdoor activities into daily life.

In this episode of the Outdoor Mama podcast, hosts Jen, Jes, and Pam discuss their experiences with various baby carriers,sharing personal stories and insights on what worked and what didn't. They explore different types of carriers, including ring slings, stretchy wraps, buckle carriers, and structured hiking carriers, offering tips and recommendations for parents looking to find the perfect fit for their needs.

Join hosts Jen, Jes, and Pam on the Outdoor Mama Podcast as they explore the joys and challenges of fall hiking with babies and toddlers. Discover why autumn is the perfect season for family hikes, learn tips for keeping little ones happy on the trail, and hear about their own adventures, from building forest forts to navigating muddy paths. Whether you're a seasoned hiker or new to outdoor parenting, this episode is packed with insights and laughter to inspire your next familyouting.

In this episode of the Outdoor Mama Podcast, hosts Jen and Jes share their experiences and tips for a safe and enjoyable Halloween with kids. They discuss the importance of dressing in layers, using wagons for tired kids, and adding lights to costumes for visibility. The conversation also covers managing candy consumption, meeting neighbors, and preparing for spooky decorations.

In this episode of the Outdoor Momma Podcast,hosts Jes, Jen, and Pam share their experiences and tips for camping with kids, focusing on a recent trip to Cypress Hills. They discuss the joys and challenges of camping with young children, including setting up camp, meal preparation, and keeping kids entertained. The conversation also covers essential gear, safety tips, and the benefits of outdoor activities for children.

00:00:00 Introduction and Hosts

00:01:30 Camping Stories and Experiences

00:11:45 Camping Tips and Gear

01:02:39 Safety and Entertainment

01:18:12 Benefits of Camping with Kids

01:26:08 Listener Questions and Closing Remarks

In this episode of the Outdoor Mama Podcast, hosts Jess, Jen, and Pam explore the joys and challenges of outdoor education, especially in light of the Alberta teacher strike. They discuss creative ways to engage children in learning outside, from using natural materials to exploring local museums and nature reserves. Jess shares her expertise on making education fun and effective, even when the weather doesn't cooperate.

00:00:00 Intro

00:03:00 Creative Learning with Natural Materials

00:06:00 Overcoming Weather Challenges

00:09:00 Incorporating Everyday Activities into Learning

00:12:00 Resources and Tips for Parents

In this cozy and candid episode, Jes, Jen, and Pam share their very first outdoor experiences with their newborns—from patio lounging and stroller walks to beach days, goat walks, dirt biking, and snowshoeing. They reflect on the emotional and physical challenges of postpartum outings, the gear that helped (or didn’t), and how their babies responded to nature. Whether you’re prepping for your first hike or wondering how to camp with a newborn, this episode is full of relatable stories, laughter, and practical tips for adventurous mamas.

00:00 Welcome & First Steps Outside

03:15 Baby’s First Big Outings

10:54 Gear That Helped (and Didn’t)

14:18 Dirt Biking & Rediscovering Strength

19:20 Pregnancy, Weight & Outdoor Identity

22:28 Babies & Nature: Born Adventurers?

24:00 First Camping Wins & Misses

27:12 First Hikes & Packing Lessons

31:01 Final Reflections & Future Topics

The Outdoor Mama Podcast: Meet Your Hosts and Inspiring Stories.

In the inaugural episode of the Outdoor Mama Podcast, hosts Jes, Jen, and Pam introduce themselves and share the origins of their friendship and passion for the outdoors. They discuss their backgrounds, including childhood adventures and professional careers, highlighting how their experiences have shaped their love for outdoor activities and parenting. The trio also shares memorable family adventures, offering insights and tips for parents looking to explore the outdoors with their children. The episode closes with a listener question about outdoor safety, where the hosts provide thoughtful responses based on their personal experiences.

00:00 Welcome to the Outdoor Mama Podcast

01:16 How We Met: A Journey Through Time

05:22 Wedding Tales and Dresses

07:26 Our Adventures and Outdoor Beginnings

17:33 Favorite Family Adventures

23:44 What to Expect

24:43 Listener Questions

32:37 Wrapping Up and Future Excitement

The Outdoor Mama Podcast

Meet Your Hosts Jes, Jen, and Pam as they share with you, what you can expect from this season.