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Explore every episode of the podcast Out of Condition to Mint Condition by Simon Minting Audio Training
Dive into the complete episode list for Out of Condition to Mint Condition by Simon Minting Audio Training . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Week 8 Session 3 | 09 nov. 2020 | 00:40:14 | |
30min continuous running.
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| Week 8 Session 2 | 09 nov. 2020 | 00:48:15 | |
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
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| Week 8 Session 1 | 09 nov. 2020 | 00:45:14 | |
4x8min running with 1min walk recoveries.
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| Week 7 Session 3 | 02 nov. 2020 | 00:37:15 | |
27min continuous running.
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| Week 7 Session 2 | 02 nov. 2020 | 00:46:17 | |
1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
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| Week 7 Session 1 | 02 nov. 2020 | 00:43:10 | |
4x7:30min running with 1min walk recoveries.
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| Week 6 Session 3 | 26 oct. 2020 | 00:35:14 | |
25min continuous running.
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| Week 6 Session 2 | 26 oct. 2020 | 00:44:45 | |
1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.
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| Week 6 Session 1 | 26 oct. 2020 | 00:46:15 | |
5x6min running with 1:30min walk recoveries.
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| Week 5 Session 3 | 19 oct. 2020 | 00:30:15 | |
20min continuous running.
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| Week 5 Session 2 | 19 oct. 2020 | 00:43:14 | |
1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min running with 1min walk recoveries.
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| Week 5 Session 1 | 19 oct. 2020 | 00:41:18 | |
5x5min running with 1:30min walk recoveries.
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| Week 4 Session 3 | 12 oct. 2020 | 00:37:21 | |
2x12min running with a 3min walk recovery.
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| Week 4 Session 2 | 12 oct. 2020 | 00:37:17 | |
1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min running with 1min walk recoveries.
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| Week 4 Session 1 | 12 oct. 2020 | 00:36:16 | |
5x4min running with 1:30min walk recoveries.
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| Week 3 Session 3 | 05 oct. 2020 | 00:30:18 | |
2x8min running with a 4min walk recovery.
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| Week 3 Session 2 | 05 oct. 2020 | 00:35:17 | |
1min, 2min, 3min, 4min, 3min, 2min, 1min running with 1:30min walk recoveries.
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| Week 3 Session 1 | 05 oct. 2020 | 00:31:17 | |
5x3min running with 1:30min walk recoveries.
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| Week 2 Session 3 | 28 sept. 2020 | 00:26:24 | |
2x6min running with a 4min walk recovery.
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| Week 2 Session 2 | 28 sept. 2020 | 00:29:59 | |
1min, 2min, 3min, 3min, 2min, 1min running with 1:30min walk recoveries.
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| Week 2 Session 1 | 28 sept. 2020 | 00:29:51 | |
6x2min running with 1:30min walk recoveries.
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| Week 1 Session 3 | 21 sept. 2020 | 00:22:18 | |
2x4min running with a 4min walk recovery.
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| Week 1 Session 2 | 21 sept. 2020 | 00:27:31 | |
1min, 2min, 3min, 2min, 1min running with 2min walk recoveries.
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| Week 1 Session 1 | 21 sept. 2020 | 00:26:16 | |
8x1min running with 1min walk recoveries.
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