In Part 2 of this OCD Podcast, Justine De Jaegher details a personal journey with OCD, highlighting her experience with various OCD subtypes such as harm, religious scrupulosity, gender or sexual orientation OCD, and perinatal OCD. Justine discusses the transformative impact of exposure and response prevention (ERP) and highlights the importance of tailoring treatment to be inclusive and respectful. The conversation emphasizes the diversity of OCD presentations, challenges with accessing appropriate treatment, the stigma surrounding taboo subtypes and the need for systemic reform to improve accessibility and equity in mental health services. Justine encourages advocacy to advance mental health awareness and policy changes.

In Part 1 of this OCD podcast, we dive into the personal journey of Justine De Jaegher who has faced the challenges of obsessive-compulsive disorder (OCD) from a young age. Justine shares her experiences from when OCD first manifested with overwhelming intrusive thoughts about harm coming to the people around her, how these thoughts escalated into compulsive checking behaviours, and how the stigma and misunderstanding surrounding OCD complicated her path to diagnosis and treatment. Throughout this candid conversation, Justine talks about the evolution of her OCD into themes like religious scrupulosity and perinatal OCD, the impact it had on her life, finding the right treatments, and the importance of advocacy and awareness in improving access to effective OCD treatment. This discussion not only sheds light on the realities of living with OCD but also offers hope and insight for those navigating similar struggles.

Did you know that panic attacks can cause physical symptoms like chest pain, shortness of breath, and heart palpitations—and even be mistaken for a medical emergency? 

In this episode of #OurAnxietyStories, Tom Power shares his journey with anxiety—something he didn’t realize he struggled with until his adult years. Tom recalls a terrifying incident in his mid-twenties at a social gathering where he thought he had a heart attack. “All I could think about was, what is happening to me?” Tom shares, “Why am I feeling this way? Am I having a heart attack? Am I having a stroke? What is going on?"

Tom sought medical attention only to learn it was a panic attack. He was also diagnosed with panic disorder. In this episode, Tom reflects on several instances of anxiety in his life, including at the dentist and the grocery store, and while interviewing Academy Award-winning director Guillermo del Toro.

With therapy, lifestyle changes, and self-reflection, Tom has done the work to put his panic "in remission." He now recognizes that experiencing the unlikely catastrophe of losing his father to an illness after only 4-5 months, along with several other personal and professional life changes, fueled negative thinking patterns.

Through exposure therapy, Tom learned that panic attacks only last so long and that he can get through them—an invaluable lesson that has helped him until this day. Anxiety is still present in Tom's life, but he shares that cognitive behavioural therapy (CBT), limiting substances like cannabis and alcohol, and daily meditation has helped him manage it.

If you or someone you know is experiencing a panic attack, it’s important to remember that you are not in danger. If experiencing chest pain during a panic attack, know that it is simply a result of muscle tension (part of our body’s natural “fight-flight-freeze” response). To learn more about panic, check out HeretoHelp BC’s resource on Panic Disorder.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

Fear of the unknown, dwelling on the future, and thinking in “what-if” scenarios can be major anxiety triggers, especially for those facing big life changes.

In this episode of #OurAnxietyStories, Kelda Logan reflects on how anxiety has manifested throughout her life, including during childhood, becoming a parent, and her battle with breast cancer. Like many, Kelda didn’t know she had anxiety in her earlier years. She thought her experience with perfectionism, panic attacks, avoidance, and her fear of spiders, flying, and highways were normal. It wasn’t until Kelda became a mom and failed a postpartum depression screening test, despite not being “sad,” that she realized something else might be going on. Kelda emphasizes that for her, meditation and mindfulness are of great help, highlighting that she shared these tools with her students and other faculty members during her years as an educator. Looking at the silver lining, Kelda is proud to share that although she’s faced many trials and tribulations throughout her life, she’s now “more aware and more resilient.”

Anxiety Canada Scientific Advisory Committee member, Dr. Melanie Badali, shares the importance of learning to identify anxiety: “being aware of anxiety can help us understand and manage it. Naming anxiety can help us tame anxiety.” Though anxiety is normal, it’s important to watch out for warning signs that anxiety may be becoming a problem.

During Kelda’s journey, anxiety seemed to lurk in the background in her early years, but it wasn’t until she became a mother that she recognized the warning signs. Dr. Badali says this is normal, sharing that “anxiety can become amplified during periods of increased responsibility such as having a new baby.” According to Dr. Badali, “an important step in managing anxiety involves facing feared situations, places, or objects. It is normal to want to avoid the things you fear; however, avoidance prevents you from learning that the things you fear are not as dangerous as you think.” Dr. Badali adds that “workarounds” and avoidance quiet anxiety in the moment but fuel it in the long run. “Kelda is inspiring in that she faced her fears. She didn’t let anxiety continue to make her life smaller and smaller. She got back on the highway and is even able to fly.”

If you or someone you know is a new mom struggling with postpartum anxiety, you may find HeretoHelp BC’s article “New Moms Feeling Anxious” helpful. The article provides valuable information on managing and coping with postpartum anxiety, including tips on seeking support, finding time for self-care, and managing stress. Remember to take things one day at a time, and don’t hesitate to reach out to your healthcare provider if needed.

About the Guest

Kelda Logan is a dedicated educator, loving mother, and cancer survivor. Despite facing a difficult breast cancer diagnosis, Kelda remained strong and determined to overcome the disease. Her anxiety issues predate the cancer diagnosis, but the experience of facing her mortality has brought a new level of anxiety that she has had to learn to manage. Despite these challenges, Kelda has remained positive and determined to live each day to the fullest, focusing on her family and work as an educator, as well as her own personal growth and well-being.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-managemen...

When it comes to treating anxiety and other mental health disorders, there isn’t a ‘one-size fits all’ treatment approach.

In this episode of #OurAnxietyStories, Dr. Kourosh Edalati shares his experience as medical director and CEO at Elumind Centre for Brain Excellence, a private outpatient healthcare centre specializing in optimizing brain functions through various neurotherapeutic modalities. Dr. Edalati highlights the importance of building rapport with patients and creating individualized treatment plans, stressing that different people may respond to different treatments. Dr. Edalati also explains why an integrated approach to mental and brain health, such as the ‘roads, cars, and driver’ model used at Elumind, can be beneficial when treating patients with mental health challenges including anxiety.

If you’d like to learn more about your own mental well-being, consider taking one of HeretoHelp BC’s screening self-tests. Although self-tests are not a substitute for a medical diagnosis, they are a good way to start a conversation with your doctor or someone who supports you. You can even print out your results and bring them to your appointment, which can be helpful if you are nervous about talking with your doctor or have difficulty describing what you’re feeling.

About the Guest

University of British Columbia Psychiatry graduate, Dr. Kourosh Edalati, is the founder of Elumind, a private outpatient healthcare centre specializing in optimizing brain functions through various neurotherapeutic modalities. His clinical experience includes working in private practice and at BC Children’s Hospital’s Child and Family Clinic, specializing in PTSD in children and adolescents. Dr. Edalati is also a clinical instructor for the department of psychiatry at the University of British Columbia.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com.

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

 

Did you know that anxiety and other mental health conditions, like schizophrenia and depression, can drastically impact the trajectory of a person’s life? 

In this episode of #OurAnxietystories, Lise Laforge reflects on her childhood and how it’s connected to her anxiety journey. At age 8, Lise was told she was adopted, which eventually led her to search for her birth mother. At 21, Lise received a call from Children’s Aid to say that they’d found her mother, but the news of her identity sparked an anxiety attack: Lise learned that her biological mother was a homeless woman she’d encountered before. She also learned that her mother had schizophrenia that went untreated for decades and had been a victim of domestic violence. Through learning about her mother, Lise gained a new understanding of homeless communities and some of the root causes of homelessness. Additionally, through therapy and speaking openly about the past, she’s learned to accept her situation and that she is “meant to be on this earth.” 

Anxiety Canada Scientific Advisory Committee member, Dr. Kyle Burns, says that this episode stresses the importance of relationships and how these can shape our anxiety. “We often describe anxiety in terms of the ‘fight-or-flight’ reflex and it certainly can be an alarm system for physical threats. But interpersonal anxiety can be just as powerful. As humans, one of our most basic needs is to belong and to connect and we often miss or give greater importance to physical needs. This is an important issue in adoption where the emotional sense of belonging and safety are just as important as food and shelter.” Dr. Burns adds that acceptance is powerful: “John and Lise noted that anxiety is not really ‘cured’ and at the same time, they have both figured out a way to live. Acceptance can be hard to define, but I think it might be helpful for listeners to know a couple of things that acceptance is not. Acceptance is not approval, it is not saying that something is good (or bad, for that matter), and it is also not giving up. Acceptance is a sort of acknowledgement, and at the same time moving forward... How a person comes to a place of acceptance is likely going to be unique and individual, yet it’s stories like Lise’s that can give us some [guidance] on how we can get there.”  

If you have a loved one or family member who lives with a mental illness, communicating with them may be difficult. This is because mental illnesses can affect a person’s ability to concentrate or think clearly. BC Schizophrenia Society’s ‘Tips for Communicating with a Loved One who has a Mental Illness,’ is a PDF resource for youth that introduces basic tools for effective communication. This can help families and friends, and people living with mental illness, better communicate with one another. 

About the Guest: 

After learning she was adopted as a child, Lise Laforge spent years looking for her birth mother, only to deal with a long struggle to accept the shocking truth that her mother was an unhoused person she’d been passing on the street for years. Now, Lise is an advocate for the homeless and the mental health challenges they often disproportionately endure. 

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be a...

Did you know men are nearly twice as unlikely to be diagnosed with an anxiety disorder compared to women? 

In this episode of #OurAnxietyStories, Dale Horth highlights the barriers preventing men from seeking diagnosis and treatment. Looking back on his experience working in the logging industry, Dale shares how the hyper-masculine culture of certain blue-collar jobs can make it difficult for men to seek help. “Only the weak need help,” or so he was taught. Throughout his journey, Dale experienced substance use challenges, depression, post-traumatic stress disorder (PTSD), anxiety, and panic attacks. During the peak of his challenges, Dale visited the hospital 58 times in a single year. After overcoming his mental health and substance use challenges, as well as unthinkable physical injuries, Dale is now pursuing a career change and being retrained in Occupational Health Safety Administration to better support men’s mental health in the workplace.  

Looking for resources to support yourself or a loved one experiencing challenges with substance use? The Canadian Institute for Substance Use Research (CISUR) has created several informative workbooks to help those who use substances. Workbooks include ‘Supporting people who use substances,’ a basic introduction to substance use along with tips to engage in dialogue with a friend or family member around substance use, as well as ‘Substance Use and Young People,’ a guide for friends, family and a youth’s caring community on how to initiate and continue dialogue around substance use.   

About the Guest:  

Dale Horth worked for many years in the logging industry in British Columbia, Canada. According to Dale, his battle with PTSD, anxiety, and depression has taken him to hell and back. After several suicide attempts and a successful recovery program, Dale is now being retrained in Occupational Health Safety Administration. Authoring “Why Men Suffer in Silence: A Story of Hope and Recovery,” Dale is now an advocate for men’s mental health, challenging blue-collar, testosterone-driven industries, and encouraging men to speak out and get help. 

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

 

Dealing with anxiety or finding strategies for anxiety is tough at any age, but how can you manage anxiety as an adult when you didn’t have access to the right resources as a child? 

In this episode of #OurAnxietyStories, Anxiety Canada Youth Network alum Pegah Mollahajian shares her story, and registered psychologist Dr. Marlene Taube-Schiff offers her clinical expertise and insights into group therapy, exposure therapy, cognitive behavioural therapy (CBT), and more.  

At 25, Pegah reflects on being an anxious child. As a young Iranian Canadian, she felt her family did not know how to track down the right anxiety resources “at the right time.” Dr. Taube-Schiff confirms that anxiety disorders often appear at a young age and go underdiagnosed, adding that early intervention is important but we can still treat adult anxiety. When Pegah looks back, she feels her anxiety prevented her from many new childhood experiences and wonders what could have been if she’d had the right treatment. Dr. Taube-Schiff stresses that when anxiety hits during formative, developmental years, it can seemingly interrupt our lives and personal growth, but we can see getting better as a real opportunity to move forward. Though Pegah had no formal anxiety treatment or strategies as a child, she found ways to cope as an adult. When Pegah’s anxiety re-emerged in university, she began to push herself out of her comfort zone—something Dr. Taube-Schiff notes could be considered “informally” engaging in exposure therapy. 

Eventually, Pegah found Anxiety Canada’s MindShift CBT Groups, an 8-session online group therapy program for small groups of adults (aged 19+) with mild to moderate anxiety. Since participating in MindShift CBT Groups, Pegah has learned to analyze, challenge, and balance her anxious thoughts. Dr. Taube-Schiff and host John Bateman also touch on the benefits of group therapy: it not only offers the same content and skills as individualized therapy, but participants can find comfort in connecting with others, realizing their similar worries and symptoms, and knowing they’re not alone.  

This episode touches on how important it is to connect families with the resources they need. FamilySmart’s ‘In the Know’ videos and events provide expert speakers on topics important to young people, families, and those working to support the mental health of children and youth. For more information, visit www.familysmart.ca. 

About the Guest:  

Pegah Mollahajian is young adult who recently completed her master’s degree in public health at the University of Toronto. As an Iranian Canadian child, she experienced anxiety but didn’t have the resources to understand what it was or how to cope with it. After receiving help from Anxiety Canada’s MindShift Program, she applied her new understanding of anxiety and desire to advocate for mental health by joining the Anxiety Canada Youth Network for the 2021-22 season.  

Dr. Marlene Taube-Schiff, a registered psychologist for over 15 years, offers her expertise and shares insights with Pegah and John. Dr. Taube-Schiff’s clinical work is focused on the delivery of scientifically supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression-related issues, and a wide range of emotional and behavioural problems. 

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com.<...

Did you know that everyone experiences anxiety in some way or another?  

In this episode of #OurAnxietyStories, renowned artist Robert Bateman is interviewed by his son, #OurAnxietyStories host John Bateman. Despite having lived a fairly stressful lifestyle, as far as John recalls, his dad never experienced anxiety—or so it appeared. Robert shares that although he does not have an anxiety disorder, he has in fact experienced anxiety. Robert shares that learning how to cope and manage worries early on in life allowed him to reduce anxiety in his day-to-day. This episode of #OurAnxietyStories was originally filmed for Action Anxiety Day 2022, and a video is available here.  

Is anxiety getting in the way of your life? Consider MindShift® CBT, our free anxiety-relief app, available on IOS and Android devices. Using scientifically proven strategies based on cognitive behavioural therapy (CBT), MindShift CBT can help people with mild to moderate anxiety learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. 

About the Guest:  

Robert Bateman is a renowned Canadian naturalist and painter. Robert’s realistic and evocative painting style reflects his deep understanding and appreciation for nature, featuring wildlife in its natural habitat and encouraging the viewer to closely observe the natural world. Besides being one of Canada’s foremost artists, he is also a naturalist recognized by the Audubon Society as one of the 20th century’s “heroes of conservation.” Robert has received numerous honours and awards, including the Order of Canada and fourteen honorary doctorates. He has been the subject of several films and books, including The Art of Robert Bateman (1981), The World of Robert Bateman (1985), An Artist in Nature (1990), Natural Worlds (1996), Thinking Like a Mountain (2000), Birds (2002), New Works (2010), Life Sketches (2015) and Bateman’s Canada (2017), as well as several children’s books. 

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

Did you know that eating disorders and anxiety disorders can overlap?  

In this episode of #OurAnxietyStories, Chloë Grande reflects on the intersection of anxiety and anorexia. Diagnosed with anorexia at 15, Chloë shares that a recent eating disorder relapse during the COVID-19 pandemic led her to recognize the role social anxiety plays in her mental health journey. Having studied communications, Chloë created a mental health blog in hopes of helping others with similar challenges feel understood and less alone.  

If you or someone you know is concerned about eating habits or body image, check out Jessie’s Legacy’s free and anonymous body image and eating attitudes online self-tests. These self-tests can help test-takers reflect on how their habits and beliefs may impact their quality of life and whether they could benefit from additional support or resources. Please note: self-tests are not a diagnostic tool and will not provide or confirm a diagnosis. To learn more about how anxiety and disordered eating may overlap, visit HeretoHelp.BC.Ca. 

About the Guest:  

Chloë Grande is a communications specialist turned eating disorder recovery writer, speaker and activist. In ED recovery for 10+ years, she is open about her experiences with mental illness and educating others on the stereotypes and stigmas that exist. She’s a fan of yoga and reading, and draws inspiration from individuals who embrace their vulnerabilities. Her advocacy work has been featured in the media on CBC, CP24, Global News and more. You can learn more about Chloë by visiting her website, www.chloegrande.com, or following her on Instagram and Twitter: @Chloshegrows.  

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

Work anxiety can impact anyone, but can you imagine having an anxiety attack right before you need to go live on air?  

In this episode of #OurAnxietyStories, Tamara Taggart shares her story. As a successful broadcaster and speaker, she thrived in her professional life, with many around her noting that she was the busiest and most successful people they knew. But behind the scenes, she felt “odd,” and later realized that she’d been dealing with undiagnosed anxiety and depression for years. She coped by staying busy through work and volunteering so that she never had to “think about anything else.” From childhood chaos, to having a child diagnosed with Down Syndrome, to her own cancer diagnosis, Tamara was in survival mode for as long as she can remember. Tamara and host John Bateman discuss her journey to understand and work through her anxiety—a journey she is still on today. 

This episode explores how a support system can help you cope with anxiety and mood disorders. If you or someone you know is struggling with a mood disorder, consider the Mood Disorders Association of BC's peer-led support groups. MDABC support groups are a safe place to share your story and find support. For more info, visit www.mdabc.net/resources/mdabc-support-groups. 

Additionally, if this episode resonates with you, check out ‘Visions: BC’s Mental Health and Substance Use Journal,’ an award-winning magazine that brings together many views on mental health and substance use. Visions features different aspects of wellness, personal experiences, and interesting discussions. The journal is written by and for people who have experienced mental health or substance use problems or used mental health or addictions services, along with service providers, family and friends, community advocates, and leaders/decision-makers.  

About the Guest:  

Tamara Taggart was a major broadcaster on national television for over 30 years. Now, she’s a writer, moderator, keynote speaker, and advocate for mental health and down syndrome. Tamara’s activism and advocacy, plus her natural curiosity and talent for interviewing, led her to her own podcast. She hosts ‘Telus Talks with Tamara Taggart,’ where she interviews different experts, thinkers, and leaders, and advocates for healthcare for people with disabilities and marginalized communities.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

We at Anxiety Canada are always looking for ways to improve the listener experience. Although this contest is closed, you can still complete the listener feedback survey at https://www.surveymonkey.com/r/OAS22-23.

Thanks for tuning in, and lookout for new episodes later this year!

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

In this episode of #OurAnxietyStories, the OCD Series, Dr. Robert Selles, a registered psychologist joins Mark Antczak, Anxiety Canada’s clinical counsellor to explore how families and caregivers can support children dealing with Obsessive-Compulsive Disorder (OCD). They talk about recognizing common OCD symptoms in children, understanding when these behaviours become problematic, and the influence of growing up and transition periods on OCD. Dr. Selles offers thoughtful insights on validating and supporting a struggling child while finding self-compassion as a caregiver. Join us for insightful advice on managing these challenges and ensuring that children and caregivers receive the support they need, distinguishing it from anxiety, managing distressing behaviours, and providing reassurance and self-care strategies.

Mary Walsh is a Newfoundland actor, writer and comedian, best known for CODCO and This Hour has 22 Minutes. Throughout her career, Mary has received many awards and honorary doctorates, including the Governor General's Performing Arts Award (GGPAA) for Lifetime Artistic Achievement.. Mary is an outspoken advocate for mental health and addiction awareness.   

In this episode of #OurAnxietyStories Mary reflects on her mental health journey, sharing that for 25 years she abused alcohol to “escape”. Mary shares that despite her successful career, she often felt like she was on the outside. It was only after seeing a counsellor that Mary learned about healthier coping strategies. Looking back, Mary recognizes that stigma as well as a lack of resources and information posed significant barriers to support. Today, Mary shares that she is 29 years sober, and although she still experiences anxiety, she continues to learn new coping skills in her life-long recovery.   

If you, or someone you know is struggling with substance use, The Canadian Institute for Substance Use Research (CISUR) has created several informative workbooks to help those who use substances. Workbooks covering topics such as substance use and young people, helping people who use substances, and safer use, can be found on www.heretohelp.bc.ca.   

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

John Bateman, Anxiety Canada Champion and host of #OurAnxietyStories, is a mental health advocate passionate about normalizing and destigmatizing the experience of anxiety. He is also a well-known comedian, writer, event host and woodworker based in Salt Spring Island, British Columbia.    In this episode of #OurAnxietyStories, podcast host, John Bateman puts himself in the hot seat. John reflects on his experience with anxiety, expressing gratitude to his mother who played a significant role in his journey. John shares that for him, anxiety manifested in the form of panic attacks in childhood, often fuelled by existential anxiety. In early adulthood, this evolved into isolation and rumination... VIEW

Dr. Margaret Chisolm is Vice-Chair for Education, Psychiatry and Behavioral Sciences; professor of Psychiatry and Behavioral Sciences; and professor of Medicine, at Johns Hopkins University School of Medicine. Dr. Chisolm is also the author of “From Survive to Thrive Living your Best Life with Mental Illness”, released in 2021.   

In this episode of #OurAnxietyStories Dr. Chisolm talks about her journey with anxiety and postpartum depression, as well her experience as a mental health professional. Dr. Chisolm shares that although she’s had an anxious temperament from a young age, it wasn’t until her brother passed away from suicide that she considered psychiatry as a career path. As a practicing psychiatrist, Dr. Chisolm emphasizes the value of the John Hopkins’ Perspectives Approach to Psychiatry, a conceptual framework for the proper evaluation and understanding of psychiatric disorders. She also shares what treatment and diagnosis can look like for someone looking to manage anxiety.

To learn more about Dr. Chisolm and the perspectives approach to psychiatry, visit https://margaretchisolmmd.com.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Shane Koyczan is a spoken-word poet and writer, best known for writing about issues like bullying, cancer, death, and eating disorders. Shane is best known for the anti-bullying poem “To this Day” which has amassed over 25 million views on YouTube and performed live at a Ted Talk event.  

In this episode of #OurAnxietyStories Shane reflects on his journey with anxiety, sharing that bullying played a major role during his years as a student. Interested in pursuing the arts, Shane was often met with discouragement and doubt from guidance counsellors, who instead pressured him to follow the status quo. Eventually, Shane stopped letting other people plant seeds of doubt in his mind and pursued a career in the arts. Although success did not come overnight, Shane’s perseverance and dedication to his craft allowed him to touch millions of hearts worldwide. Visit www.shanekoyczan.com to learn more about Shane and his work.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Hannah Stone is an artist who began painting and designing clothes in 2002. Inspired by the nostalgia of childhood visits to the seaside arcade, Hannah claims her work "has a way of transporting the viewer to a sweeter and simpler time”.   

In this episode of #OurAnxietyStories Hannah dives into her journey with anxiety and bipolar disorder, sharing that she didn’t realize she had anxiety her entire life until recently receiving a diagnosis. Hannah shares that in the past, she was able to hide how she was feeling, and put up a front for the outside world. As a recovered substance user, Hannah mentions that for a long time she coped by self-medicating with drugs and alcohol. Today, Hannah is eagerly exploring the various coping tools and strategies available and learning to cope with her anxiety day by day. To see Hannah’s art visit www.gohannahstone.com.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Mark Antczak is Anxiety Canada’s in-house Registered Clinical Counsellor and Clinical Educator. Mark also practices at the Vancouver CBT Centre, where he specializes in providing cognitive behavioural therapy (CBT) to adults with anxiety spectrum disorders.  

In this episode of #OurAnxietyStories Mark dives into his personal journey with anxiety and panic, as well as his professional experience as a mental health professional. As someone with both lived and professional experience on the topic, Mark emphasizes how important it is for those with anxiety to overcome avoidance and face their fears.  Mark also discusses his work at Anxiety Canada, touching on resources offered including MindShift CBT, a free anxiety-management app, and MindShift CBT Groups, an online group therapy program.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Joanna Zelichowska is a registered clinical counsellor and the manager of Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore. Jessie’s Legacy was named after Jessie Alexander, a young woman who took her own life after a long battle with disordered eating and depression. Although Jessie did not live to see this happen, her hope upon her own recovery was to help others and prevent the pain and anguish she experienced. 

In this episode of #OurAnxietyStories Joanna touches on her work at Jessie’s Legacy and discusses the resources available for those in need of support. Growing up as a dancer and gymnast, Joanna recognized that anxiety around body image was common among her peers. This led to her interest in learning more and becoming a clinical counsellor. Joanna notes that symptoms of anxiety tend to occur before disordered eating, and that oftentimes eating disorders are used as a way to cope with anxiety, as they can provide a sense of control. To learn more about how anxiety and eating disorders can overlap visit www.heretohelp.bc.ca/infosheet/the-overlap-between-anxiety-and-eating-disorders.  

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Born and raised in Kelowna, Jeff Roberts is a 32-year-old leading what could be considered a normal, average life.  

In this episode of #OurAnxietyStories Jeff shares that although he leads a normal life, he has a rather unique story. Reflecting on his high school years, Jeff recalls a specific traumatic incident, involving using the restroom, that set-off 15 years of severe anxiety. Over the years that followed, Jeff sought out treatment and support, including counselling and medication, but struggled to find something that worked for him. Eventually, Jeff connected with the Vancouver CBT Centre, and refers to their staff as “the best people in the entire world”, claiming they saved his life.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Eboni Fisher is a young BIPOC queer singer, songwriter, actor and mental health advocate. In recent years, Eboni has written and performed an original piece titled “I Can’t Breathe” to raise awareness amid the Black Lives Matter movement during Pride, as well as at the Juneteenth Freedom March in 2021.  

In this episode of #OurAnxietyStories Eboni talks about her experience with social anxiety, bullying and self-harm. Eboni shares that although she experienced anxiety as early as 11 years old, she didn’t have guidance from the adults in her life on how to find support. Living away from her mother, and attending online school to escape the bullying, Eboni was forced to learn independence at a young age, which allowed her to seek a diagnosis and treatment on her own. Today, Eboni continues to navigate her anxiety, noting that song writing, and shadow work continue to help her heal. To listen to Eboni’s music visit www.soundcloud.com/ebonifisher. 

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Stephanie Zito is an Educational and Counselling Psychology PhD candidate at McGill, and the founder of the self-care spotlight initiative on Instagram (@SelfCareSpotlight), which has now become a safe space for nearly 400K people to connect with and support one another.  

In this episode of #OurAnxietyStories Stephanie discusses her experiences with health anxiety and panic as a university student. Having studied psychology, Stephanie understood what she was experiencing, but she had trouble sharing her story with others, as mental health was not openly talked about at that time. Hoping to decrease stigma around mental health and provide the general public with helpful tools and information, Stephanie founded the self-care spotlight initiative, where she shares infographics, helpful tips, and positive affirmations.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Discover how cognitive therapy is used to treat OCD, its key components, and how it differs from ERP. Learn about thought-action fusion, cognitive distortions, and real-life examples in this insightful podcast episode with Dr. Maureen Whittal, an acknowledged expert in Cognitive Behavioural Therapy (CBT) and internationally known for her work in obsessive-compulsive disorder (OCD). 

TC Carling is the President & CEO of the Canadian Men’s Health Foundation (CMHF), providing information, tools, and motivation for men and their families to lead healthier lives. Previously, Carling has gained valuable leadership experience holding executive roles with Canucks Sports & Entertainment, GSL Group, and most recently as President & CEO for Fortius Sport & Health. He also has experience in the non-profit sector serving on the Board of Directors for Anxiety Canada, Big Brothers of Greater Vancouver, and the CMHF. 

In this episode of #OurAnxietyStories TC dives into his journey with anxiety, sharing that it’s something he’s lived with for nearly 35 years. Today, TC strives to educate others on anxiety and mental health, by speaking openly about his experiences and providing Canadian men and their families with resources and support. TC is a firm believer that simple changes can lead to big impacts.  

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Minister Sheila Malcolmson is a Canadian politician who has served as the Member of the Legislative Assembly (MLA) of British Columbia for the electoral district of Nanaimo. She was elected as MLA for Nanaimo in 2019 and re-elected in 2020.  

In this episode of #OurAnxietyStories Minister Malcolmson discusses her role as Minister of Mental Health and Addictions, where she focuses on removing barriers and improving accessibility to resources. Malcolmson touches on the Ministry’s involvement with non-government organizations, such as Anxiety Canada and Foundry BC, sharing that technology has played a significant role in how the ministry has been able to support British Columbians.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Dan Pietens is a pencil artist from London, Ontario, known for his highly realistic portraits of professional hockey players including Wayne Gretzky, Sidney Crosby and Connor McDavid. To help raise awareness around anxiety, Dan donates proceeds from his artwork sales to Anxiety Canada. 

In this episode of #OurAnxietyStories Dan shares that anxiety affected his work as a physiotherapist, which led him to seek treatment and explore alternative career trajectories. Dan notes that although he felt symptoms of anxiety from a young age, he didn’t think much of it at the time, assuming it was a feeling everyone experienced to some degree. After recognizing the therapeutic benefits of creating art, Dan chose to pursue a career as an artist, and continues to work on overcoming his anxiety and perfectionism. To check out Dan’s work, visit www.pietensart.ca.  

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

 

French-Canadian Eugenie Turner was one of few women in the Royal Canadian Air Force selected to serve overseas on a bomber base in the Second World War. There she witnessed horrific crashes, dodged bombings, and worked around the clock on the historic D-Day.  

In this episode of #OurAnxietyStories Eugenie discusses her experiences as a World War II veteran, noting that her excitement to enlist surpassed feelings of worry and anxiety. Eugenie shares vivid stories from her time at war, mentioning that although she experienced several bombings, she would not enter bomb shelters due to claustrophobia. Living a life filled with adventure, adversity, and loss, Eugenie notes that during the toughest moments, religion and a higher power are what keep her going. To learn more about Eugenie’s story, check out Elinor Florence’s novel “My Favourite Veterans” and Eric Brunt’s upcoming documentary “Last Ones Standing”.  

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Dr. Kyle Burns is a psychiatrist and Co-Director of VanPsych, a centre that provides high-quality, empirically supported and compassionate care for people with complex mental health challenges. Dr. Burns completed his medical degree and psychiatry training at the University of British Columbia and joined Anxiety Canada’s Board of Directors in 2016.  

In this episode of #OurAnxietyStories Dr. Burns discusses his work as a psychiatrist. Dr. Burns shares that many severe mental illnesses, such as mood disorders and schizophrenia, tend to be intertwined with symptoms of anxiety. He notes that in these cases, anxiety is often overshadowed by more dramatic symptoms such as hallucinations. Dr. Burns also touches on the benefits of using medication as a tool for treatment, emphasizing that “the combination of medication and behavioural techniques can be really useful”.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Botswana born and Canadian raised, 14-year-old Malia Baker is a multi-talented actor best known for her role of Mary Anne Spier in Netflix’s highly acclaimed remake of the “Baby-Sitters Club”. Most recently, Baker also joined Nickelodeon’s second season of “Are You Afraid of the Dark?” as Gabby Lewis.  

In this episode of #OurAnxietyStories Malia discusses her evolving journey with anxiety. Malia shares that in the fourth grade her anxiety was at its worst, and she lost mobility in her legs, eventually being diagnosed with complex regional pain syndrome (CRPS). Today, Malia has regained full mobility, and although she still experiences anxiety, she has learned to manage symptoms thanks to support from her mother, little sister and friends. Follow Malia’s journey on social media: @maliabakermsb.

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Kelly Hrudey is a former NHL goaltender, a current analyst for Sportsnet's Hockey Night in Canada and a regional broadcaster for the Calgary Flames. He is also a mental health advocate and an Anxiety Canada Champion. 

In this episode of #OurAnxietyStories Kelly shares how his journey with anxiety began with his daughter, Kaitlin, who was diagnosed with anxiety and obsessive-compulsive disorder (OCD) in 2005. After learning about anxiety while supporting his daughter, he recognized that he had similar experiences as well, and sought out support from a mental health professional. Today, Kelly and Kaitlin continue to navigate anxiety and raise awareness as mental health advocates via various initiatives such as Kaitlin’s clothing brand “More Good Days”.  

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada™ is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA). 

Charlie Demers, is a Canadian comedian, political activist, voice actor, and writer.

In this episode, Charlie shares how he has navigated obsessive-compulsive disorder, generalized anxiety disorder and panic disorder, discussing how anxiety has impacted his work as a Comedian. Charlie dives into his experience with cognitive behavioral therapy, highlighting the financial barriers that many face when seeking treatment. 

Charlie also touches on his most recent novel, ‘Primary Obsessions’, which was inspired by his psychologist. ‘Primary Obsessions’ follows practicing clinician, Dr. Annick Boudreau, and involves themes of mental health.

 

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Nickie Lewis is a creative Vancouver resident who has dabbled in costume design, theatre and most recently the creation of art installations that focus on nature and sustainability. 

In this episode, Nickie shares that she is solution-oriented, and perceives challenges as something she has control over “fixing". However, unlike the challenges of her past, COVID-19 isn’t something she can “fix”, which has led to her first experience with anxiety. Nickie mentions how she uses art as a coping mechanism, sharing that throughout this pandemic, she has been creating installations using twigs and twine in a Robert Burnaby Park. Nickie also touches on her experience raising a son with anxiety and what it has been like helping him navigate back-to-school despite concerns around COVID-19. 

 

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube. 

In this episode, Alayna shares her journey with anxiety, discussing experiences with aviophobia (a specific phobia that involves a fear of flying), as well as panic attacks. Alayna notes that her lived experiences with anxiety led her to discovering mindfulness and compassion, tools that she now actively shares with her followers. Alayna also touches on the feelings of anxiety she experienced while ending an engagement and navigating her sexual identity while in the public eye. 

 

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our free app MindShift™ CBT.

In this episode of #OurAnxietyStories, the OCD Series, Mark Antczak, from Anxiety Canada interviews Dr. Peggy Richter, a leading expert in obsessive compulsive disorder (OCD). Dr. Richter, known for her groundbreaking research on the genetic and biological underpinnings of OCD, discusses how to effectively advocate for yourself, access support, and explore various treatment options including medications and therapies. Discover insights from the head of Canada’s premier residential OCD treatment program and a professor at the University of Toronto about effective strategies and resources for managing OCD and supporting loved ones.

 

Judith Law is the Executive Director of Anxiety Canada, a non-profit organization devoted to developing free online, self-help, and evidence-based resources on anxiety.

In this episode, Judith shares a brief history of the nationalization of Anxiety Canada (formerly AnxietyBC), touching on how a nation-wide need for accessible evidence-based resources on anxiety influenced the organization’s re-brand. Judith discusses the various avenues of treatment available, including MindShift CBT Groups, Anxiety Canada’s heavily subsidized virtual group therapy program. Judith also touches on how Anxiety Canada has responded to the growing demand for resources fueled by COVID-19.

 

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.For more information and resources, please visit our website and download our app MindShift™ CBT.

Maya Fleischmann is a post-secondary student on track to pursuing a career in family law.

In this episode, Maya shares how as a child, anxiety manifested for her as perfectionism, and that she was unaware that what she felt was considered to be anxiety until she received a formal diagnosis of generalized anxiety disorder (GAD) as a teenager. Maya also touches on the tools and techniques, such as mental health apps, that help her cope on a day to day basis.

 

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Marlisse McRobie is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns.

In this episode, Marlisse shares her experience seeking support for her son who showed symptoms of anxiety from a young age. Marlisse also touches on how her son’s experience with anxiety opened her eyes and allowed her to recognize feelings of anxiety in her own life.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Anastasia Williams is a registered nurse (RN), currently working as a case manager in home and community care.

In this episode, Anastasia touches on her lived experience with anxiety, emphasizing the lack of awareness and support she encountered growing up. Anastasia recalls being labeled as “problematic” and “attention seeking”, and states that only recently was she able to label the feelings she experienced as anxiety. Anastasia also touches on her volunteer role as a mental health educator, which includes teaching a cognitive behavioural therapy course.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Graeme Partridge-David is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns.

In this episode, Graeme shares his family history with mental health challenges, emphasizing his own lived experience with anxiety and panic attacks. Graeme also touches on how his lived experience with anxiety has allowed him to help others, including his son, navigate various mental health challenges.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Katrina Correa is a mental health advocate, dedicated to raising awareness around anxiety.

In this episode, Katrina shares her experience with lived anxiety, which began as early as age 5 and progressed until she was ultimately diagnosed with generalized anxiety disorder (GAD) in high school. Katrina also touches on the lifestyle changes she has made, particularly in regards to social media, in order to better cope with feelings of anxiety.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Elizabeth May is a Canadian politician who served as leader of the Green Party of Canada from 2006 to 2019 and has been a Member of Parliament for Saanich—Gulf Islands since 2011. Elizabeth also founded and served as the Executive Director of the Sierra Club Canada from 1989 to 2006.

In this episode, Elizabeth shares how her daughter's experience with anxiety allowed her to truly understand the debilitating nature of anxiety. Elizabeth also touches on her efforts as a parliamentarian to increase accessibility to mental health resources to meet the growing demand.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.

In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Vitoria Murakami is a member of the CMHA BounceBack Youth Advisory Committee, where she acts as a peer educator and actively contributes to the CMHA BounceBack blog.

In this episode, Vitoria shares her experience immigrating to Vancouver from Brazil, emphasizing how attending a new school, living far from loved ones, and having to make new friends led to heightened feelings of anxiety. Vitoria also touches on the stigma around mental health and how regular therapy has helped her cope with symptoms of obsessive compulsive disorder (OCD).

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.

In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

In this episode of the #OurAnxietyStories podcast, the OCD series, Mark Antczak, Anxiety Canada’s clinical counsellor, is joined by Dr. Marlene Taube-Schiff. Dr. Taube-Schiff is a registered psychologist with expertise in OCD and anxiety disorders. She founded and is the director of Forward Thinking Psychological Services and co-founded the Sunnybrook Intensive Services Program for OCD. Together, they explore the symptoms and criteria for OCD, the interplay between anxiety and OCD, making meaning of our thoughts, and various strategies for managing intrusive thoughts and behaviours.

Citlalli Gonzalez is a member of the CMHA BounceBack Youth Advisory Committee where she acts as a peer educator and youth advisor.

In this episode, Citlalli shares how immigrating to Canada from Mexico at a young age played a role in her experience with anxiety. Citlalli touches on how she wanted nothing more than to blend it, hiding parts of her heritage, for fear that others would judge her.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Mikaela Basile is a passionate mental health advocate who volunteers with an array of mental health organizations, including the Anxiety Canada Youth Network.

In this episode, Mikaela shares her experience navigating diagnoses of generalized anxiety disorder (GAD), panic disorder, and depression as a teenager. Mikaela also touches on how her experiences have inspired her to become involved in a variety of mental health initiatives.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Monica Thimer is a parent in Residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns.

In this episode, Monica shares her experience parenting a daughter who showed symptoms of anxiety from a young age. Monica also touches on the challenges of navigating the health care system in search of a diagnosis and effective resources.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Michael Landsberg is a Canadian sports journalist and the current host of The Sports Network's First Up with Landsberg and Colaiacovo. Michael is also the creator of sicknotweak.com, a not-for-profit corporation with the primary objective of helping people understand that mental illness is a sickness, NOT a weakness.

In this episode, Michael shares his experiences with generalized anxiety disorder (GAD) and emetophobia (a specific phobia that involves an extreme fear of vomiting, seeing vomit, watching other people vomit, or feeling sick). Michael also touches on how medication has positively impacted his life.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.