Explore every episode of the podcast Our Whole Childhood with Patrick Teahan
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Rebuild a Lost Sense of Self | 23 Aug 2024 | 00:35:01 | |
Goodness and Power | |||
| My Response to the NYT Article on No Contact | 29 Jul 2024 | 00:22:51 | |
Today's episode features the New York Times article on the topic of family estrangement, going no contact, TikTok trending and more. | |||
| 6 Archetypes of Toxic Parents | 20 Nov 2023 | 00:43:28 | |
In this episode, I describe six archetypes of toxic parents, characteristics, variations, how you might get triggered in the present day, and what makes it toxic! | |||
| 6 Common Pitfalls in Healing Childhood Trauma | 20 Oct 2023 | 00:28:39 | |
In this episode, I describe six common pitfalls or stuck places that often happen in the process of working on childhood trauma. I hope it's helpful to you! | |||
| When They Take the Abuser’s Side - Childhood Trauma Work | 08 Sep 2023 | 00:30:40 | |
If you’ve ever felt betrayed by family by having them side with abusive people over you - this episode is going to be helpful. | |||
| Religious Abuse and Cults - Childhood Trauma | 24 Jul 2023 | 00:50:13 | |
In this episode, I discuss how the human experience around a religious or spiritual path gets wrecked by what systems and individuals model - all that and more! | |||
| Shadow Work & the Dark Side of Childhood Trauma | 21 Jun 2023 | 00:34:38 | |
Hello Everyone! | |||
| What Happens to Men? (John Lennon) | 18 May 2023 | 01:04:59 | |
Hello Everyone! This episode will focus on the one and only John Lennon, English singer, songwriter, musician and peace activist who achieved worldwide fame as founder, co-songwriter, co-lead vocalist and rhythm guitarist of the Beatles. | |||
| Limerence, Attachment, and Childhood Trauma | 20 Mar 2023 | 00:36:19 | |
So you may be wondering "what is limerence?" | |||
| What Happens to Men? (John Quincy Adams) | 08 Mar 2023 | 01:05:47 | |
Hello Everyone! This episode will focus on a hypothetical case example compiled from the history and stories of America's 6th president, John Quincy Adams. | |||
| Are You Just Being a Victim? (Dismantling Victim Mindset) | 29 Jan 2023 | 00:42:37 | |
Join the Monthly Healing Community Membership | |||
| The Piano | 11 Dec 2022 | 00:30:20 | |
Join the Monthly Healing Community Membership | |||
| Parents Reactions to Going No Contact | 05 Jul 2024 | 00:18:50 | |
On today's episode, we'll cover common reactions that parents have to going no contact and what to do about it! | |||
| Do You Overwhelm People? | 03 Jun 2024 | 00:31:57 | |
On today's episode, we'll cover how overwhelming others affects our relationships. | |||
| Toxic Parents & Sneaky Boundary Crossings | 08 Apr 2024 | 00:37:17 | |
In this episode, I'm going to talk about each issue and also name: | |||
| 6 Tips to Prevent Being Socially Awkward | 11 Mar 2024 | 00:17:17 | |
In this episode, I cover what I believe are six effective ways to combat Social Awkwardness. I also discuss where it comes from in Childhood Trauma, and how to work on it by being more real and proactive. | |||
| The Untouchable Mother - Believing Me... With Dr. Ingrid Clayton | 23 Feb 2024 | 00:59:47 | |
Grab Ingrid's Book - Believing Me | |||
| Is This Your Real Personality? (5 Childhood Trauma Personalities) | 08 Jan 2024 | 00:46:08 | |
In this episode, I cover what I believe to be five trauma based personality types that are not our true personality. I cover the behaviors, intimacy problems, social problems, where it comes from, and how to work on it by being more real. | |||
| How Toxic Is Your Family? | 26 Dec 2023 | 00:20:08 | |
In this episode, I share details on how family toxicity can be measurable, and breakdown the term "Toxic." | |||
| The Signs of Bad Therapy With Nate Postlethwait | 15 Dec 2023 | 01:01:33 | |
In this episode, featuring my first guest of the Podcast, Nate Postlethwait, and I describe the various issues in the world of therapy and what you may encounter while seeking it! | |||
| 5 Emotional Development Delays (What to Know) | 11 Sep 2024 | 00:30:48 | |
Today's episode covers five emotional developmental delays I often see and what we can do about them. | |||
| 9 Random Examples of Shame (PTSD & CPTSD) | 18 Nov 2024 | 00:37:16 | |
Today's episode covers where hidden shame comes from and to how to tackle it! | |||
| Are You Creatively Stuck? (Childhood Trauma) | 24 Oct 2024 | 00:33:42 | |
Today's episode covers being creatively stuck and how to tackle our stuckness. | |||
| Get Your SH*T Together! | 30 Dec 2024 | 00:36:35 | |
In this episode, I discuss mental health, psychology, functioning, self-care, relationships, childhood trauma, substance abuse, emotional regulation, dysthymia, depression, anxiety, conflict, alcohol, growth, progress, sobriety, and men's mental health. | |||
| The Witch's Daughter - With Orenda Fink | 02 Jan 2025 | 01:12:20 | |
In this episode, Orenda Fink opens up about her journey growing up in chaos with an alcoholic mother struggling with mental illness who self-identified as a practicing and often vindictive witch. As she navigates the trauma of her childhood, Orenda escapes to pursue music, forming bands like Little Red Rocket and Azure Ray. We explore the lasting impact of childhood trauma, the codependent other parent, the fine line between mental illness and the myth of magic, and the ongoing search for healing and self-discovery. A raw and moving conversation about resilience, family, and mental health. Don't miss it! | |||
| My First Client - "Slow Jack" | 31 Jan 2025 | 00:35:50 | |
In this season 2 opener, we look back at a pivotal childhood experience with "Slow Jack," my first client. This story goes beyond a simple interaction—it’s about the genuine moments I experienced as a child in an adult world. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. | |||
| Rebuilding Emotional Security After Childhood Trauma | 21 Mar 2025 | 00:55:16 | |
In this episode, we explore how childhood trauma, like neglect or toxic parenting, affects emotional security and shapes our relationships. We discuss how these early experiences can lead to insecurities, especially in romantic relationships and when receiving feedback. You’ll hear practical tips for healing, building trust in yourself, and improving emotional resilience. Topics include:
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| Triggered Parents Make Triggered Kids | 08 May 2025 | 00:26:14 | |
Our biggest fear is that we’re failing our children somehow.” | |||
| Is It Anxiety or Childhood Trauma? | 30 Apr 2025 | 00:22:28 | |
Anxiety rarely shows up without a backstory. In this video, I’m diving deep into how childhood trauma — especially experiences rooted in neglect and abuse — can shape the anxiety many of us struggle with today. These issues often get labeled just as anxiety. We'll explore: 1️⃣ The root causes of anxiety tied to our past 2️⃣ How those early experiences can still affect us in the present I’ll walk you through a list of childhood trauma-related issues that might help you connect some important dots in your own life. These topics can be intense, so please take care of yourself as you watch. This isn’t about blaming the past, but about understanding it — because when we understand where anxiety comes from, we can begin to loosen its grip. I’ll also share my personal thoughts on anxiety, therapy, and how trauma differs from general anxiety. | |||
| Estranged Parents, This Is For You | 07 Apr 2025 | 00:42:14 | |
While this episode is directed at parents who are struggling to understand why their children have gone low or no contact, I think many of you—especially those who have lived through painful or invalidating family experiences—may find it deeply resonant. In it, I speak directly to estranged parents about: Seven of the most common blind spots I’ve seen in 15+ years of working with childhood trauma. Why insight without accountability is never enough. The disconnect between intention and impact. What real reconciliation actually requires. If you’ve ever felt like your parent didn’t—or couldn’t—see the truth of your experience… this may feel like someone finally saying it out loud. And no, I don’t recommend sending it to your parents. But I do hope it brings you some clarity, validation, or even peace. | |||
| Hidden Psychology of Star Wars (Feat. C3PO) | 02 Jul 2025 | 00:20:50 | |
In this episode I cover the mental health personality of a Star Wars character C-3P0. Other Star Wars mental health mentions: K-2S0, gonk droid, Luke Skywalker, Andor, Mon Mothma, Empire Strikes Back, Luthen Rael, Dedra Meero, Syrill, R2-D2, Darth Vader, Palpatine, Han Solo, Narcissism, Covert Narcissist, codependency, Chewbacca, Emperor Palpatine, Princess Leia, Yoda, Boba Fett, Sith, Star Wars fans. The sound clips used in this episode are owned by Lucasfilm Ltd. and are part of the Star Wars franchise. All rights are reserved by the respective copyright holders. This episode is intended for educational and entertainment purposes only and falls under fair use. | |||
| Toxic Fathers & The Daughters They Leave Behind | 16 Jul 2025 | 00:44:22 | |
Toxic Fathers & The Daughters They Leave Behind I hope this episode was helpful and or thought provoking for you. Please like, follow or comment w/questions. For in depth journal prompts, subscribe to my YouTube channel for video versions of these episodes! | |||
| Why You’re Stuck with C-PTSD (And How to Heal) | 09 Jul 2025 | 00:19:27 | |
Why Your C-PTSD Isn't Getting Better Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psychology, assessment, measurable goals, journal prompts, childhood trauma, trauma response, attachment. In this episode I go over Disturbances in Self-Organization, a diagnostic criteria set that separates PTSD from C-PTSD. We can fine tune our healing efforts if we know which of the three DSO ideas affects our functioning the most. This episode also discusses a tool we are developing to measure C-PTSD progress and gives resources such as what therapy modalities might be the most useful for the category that you score the highest in. | |||
| Stop Fawning with Dr. Ingrid Clayton | 09 Sep 2025 | 01:10:07 | |
In this episode, Patrick sits down with Dr. Ingrid Clayton to unpack fawning, the often-missed, deeply relational trauma response: why “people-pleasing” isn’t what it seems, how power dynamics shape it, and first steps toward taking up space—without turning into someone you’re not. Order your copy of Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back today! | |||
| Healing From Toxic Mothers | 08 Sep 2025 | 00:58:10 | |
This episode explores in-depth how emotionally immature or abusive mothers impact their sons long into adulthood. Keep an eye out for two more parts of this series! Topics include:
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| Answering Your Questions! - Social Challenges | 15 Sep 2025 | 00:15:18 | |
This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections. Topics include:
Join us for an honest, compassionate conversation on finding belonging and becoming more comfortable in your own skin. Keywords: childhood trauma, social anxiety, inner child healing, friendships, boundaries, CPTSD, feeling excluded, self-worth. | |||
| 4 Tools to Fix Triggers | 22 Sep 2025 | 00:26:25 | |
This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck. Topics include:
Join us for an empowering conversation on building resilience, calming your nervous system, and supporting your inner child. Keywords: Childhood trauma, emotional triggers, healing tools, inner child work, trauma recovery, nervous system regulation | |||