The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks.

Takeaways

• Becoming self-aware and body aware allows us to recognize the subtleties of emotional charges and understand when our body is communicating with us.
• The process of healing involves understanding the emotional components of physical symptoms and addressing the underlying subconscious perspectives.
• Shifting perspectives at a deeper level and recognizing the fear of abandonment and death can lead to personal and spiritual growth.
• The journey of healing involves a conscious effort to change the narrative around our subconscious fears and to find peace with unexpected events and life challenges. Understanding the impact of conflicts on health and the role of self-awareness and trust in healing.
• Exploring the significance of understanding triggers and tracks in the context of German New Medicine.
• The importance of critical thinking and deep study when exploring German New Medicine.

Connect with Dr Alvin De Leon:

https://www.dralvindeleon.com/

https://www.instagram.com/dralvindeleon/

SELF HEALING programs to check out:

DNRS (dynamic neural retraining system): brain retraining

https://retrainingthebrain.com/?wpam_id=162k

Primal Trust/ Regulate: A comprehensive regulation program

https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within

Save 5% with code: OPIW 

HEAL by Somia: Brain Retraining + Somatic Experiencing

https://programs.somiainternational.com/a/2147826570/NZ8bs6Gm

Chapters

00:00 The Power of Self-Awareness and Body Awareness

08:24 Understanding the Emotional Components of Physical Symptoms

41:34 Understanding Conflicts and Triggers in GNM

45:14 The Role of Self-Awareness and Trust in Healing

01:02:01 Exploring Triggers and Tracks in GNM

01:10:29 The Importance of Critical Thinking in GNM

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer.  By living with individuals with Cancer for 3 weeks at a time over a 10 year period, examining life-challenges, traumas, and lifestyle factors, Paul discovered the root cause of cancer and how to reverse it. Paul calls the Root Cause a ‘psycho-emotional stress complex’, which affects the physical body, triggering the development of cancer cells. This stress complex needs to be identified and resolved to heal. In his online coaching, Paul often gets to the root cause of his clients cancer in one session, and begins resolving it with them through his mentorship. Many times clients experience significant improvement of symptoms in their first session, and then full reversal of cancer through Pauls Mentorship. Paul now teaches the Root Cause of Cancer to the world via his online courses, with his two levels of training: Root Cause Practitioner level 1 and 2. Paul also healed himself of cancer using the approaches he teaches.

►►TRIGGER WARNING: I undertand that this might be triggering for some people. We live in a culture that is so riddled with fear around the word cancer and understandably so. I myself have lost love ones to cancer and suffered the heaviness of grief. I think it is important though for us to start asking new and challenging questions, and challenging the status quo if we ever want to make true progress in our understanding of it. I think when we have people like Paul challenging what we knew to be true and asking deeper questions is how we create positive change. This is no different then the pioneers in mindbody medicine who were willing to ask new questions and look at pain and chronic illness through a new lens! Connect with Paul: ➤website: http://www.rootcauseinstitute.com ➤IG @therootcauseinstitute ➤FB @the root cause institute ➤➤➤Use CODE: CHAZ100 for $100.00 off of any of Paul's upcoming courses. Next course begins May 11th, 2024. Ways to connect with me: ⌲Website: www.ourpoweriswithin.com ⌲Instagram: https://www.instagram.com/ourpoweriswithin/ ⌲Apple Podcast: https://podcasts.apple.com/us/podcast/our-power-is-within-heal-chronic-illness-pain/id1530264924 ⌲Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the value of laughter. Her experiences in healing led to her starting her own laughter yoga and somatics classes, as well as lymph massage.

In addition to the value she found in laughter, somatics & lymph massage, she also learned about her true identity, and the true nature and character of God.

She has a doctorate in physical therapy, and a history of running her own physical therapy clinic, and she loves bringing that knowledge into her classes.

Her biggest passion is talking about her identity and the nature and character of God, so she also hosts study groups, praise and worship sessions, and what she calls praising through God's word sessions.

We discuss:

✳︎ The importance and value of healing in community

✳︎ How valuable laughter can be while in this healing journey and life

✳︎ How we can create space to laugh and elevate our mood even in the presence of heavy emotions like grief, while still honoring the emotions

✳︎ How to be more mindful during the day and continue to catch our negative thinking patterns

✳︎How to overcome resistance to visualizations & some fun ideas on how to approach them differently

Connect with Janet:

➣⁠ ⁠Website⁠⁠

➣ ⁠⁠Instagram⁠

⁠➣ You tube

Connect with me:

➣Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

➣ IG ⁠⁠@OurPowerIsWithin⁠⁠

➣ FB: ⁠⁠⁠Our Power Is Within⁠⁠⁠

➣Join the podcast ⁠⁠⁠Facebook group⁠⁠⁠

➣Check out ⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠

HEAL by Somia

PS: Check out ⁠⁠Rewiring Your Wellness ⁠⁠Monthly Speaker Series for more fun insights, testimonials and more!

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Matthew Stensland-Bos, He is the founder of Forging Your Legend, a company dedicated to helping people recover from chronic illnesses, and to helping men claim an integrated, authentic version of their masculine power.  After a 15+ year battle with severe, complex chronic illness, which included issues with Lyme and Epstein-Barr, Chronic Fatigue Syndrome and Fibromyalgia, POTS and dysautonomia, trauma and PTSD, scoliosis and other spinal issues, chronic pain, environmental/mold issues, insomnia and sleep problems, allergies and gut issues, anxiety/panic attacks, dissociation, depression, and more, he healed himself using a combination of brain retraining and other unique methods. This process led to the creation of Forging Your Legend and the methods he now uses to empower others.

He is also a founding member of the eclectic indie band, Beautiful Kingdom, whose music focuses on love, transformation, healing, and the joy of being alive. When he's not coaching or playing music, he enjoys riding horses with his girlfriend, hiking, writing, and finding new ways to challenge himself.

Ways to connect with Matthew: 

Website: https://www.forgingyourlegend.com/

IG https://www.forgingyourlegend.com/

FB https://www.facebook.com/knowthislove

To check out his music: https://www.youtube.com/channel/UCN8nbYBRgzKmv5yGe5XTfEg

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

To learn more about her offerings & to sign up for the autoimmune resolution a root cause clinic or private coaching by Katherine click n who want to recover from codependency, trauma, narcissistic abuse, autoimmune disease, chronic illness, and more. She believes that symptoms are not mistakes. They are clear messages from your body – a body that is doing its best to survive under immense stress. When she was 18, she was diagnosed with ulcerative colitis. At 27 it was Addison’s disease and at 30 it was POTS. She understands the struggle of searching for answers and wants to save you time and frustration so that you can focus on the more important things. Her clinical experience, her board certification as a trauma-informed nurse coach, and her ongoing self-education and study allows her to bring you the latest information and research. 

To connect with Katherine: 

To learn more about her offerings & to sign up for the autoimmune resolution group program, a root cause clinic or private coaching by Katherine click HERE

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today I have a special treat! Not one guest - but three! Welcome Susan P, Glenda C, and Allison to the show for a panel discussion on all things movement (exercise) and healing! These 3 ladies are all DNRS brain retrainers, who also have been participating in my movement classes for about the last year. They join me to discuss all things movement. We talk about when they felt ready to incorporate movement into their retraining experience. How movement has impacted their healing, movement/exercise goals, as well as how movement has even created positive mental shifts. We have so much fun in this discussion and I am excited to share it with YOU!  

Allison Keatley is a life coach and can be reached akeatley@gmail.com. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Lorelei Lew. Lorelei has been a very active participant in the DNRS (dynamic neural retraining system) brain retraining community for several years now, has hosted (and still sometimes hosts) laughter yoga classes, and has a wonderfully resourceful you tube channel where she shares tips, tricks & things she has learned along the way In her journey, in hopes to support someone else in theirs. And, don’t worry, even if you are not doing a brain retraining program there is lots to learn from this wonderful women in today’s episode for everyone wherever you are at in your healing journey! Her outlook is extremely inspiring! 

You can connect with Lorelei through FB messenger, The DNRS forum, and/or you can watch her you tube videos - link down below:

https://www.youtube.com/channel/UCxI5FrduD7Jt7J11_1FGkFQ

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Dr Melissa Sell. She is a chiropractor and Germanic Healing Knowledge teacher. She helps people to understand their symptoms from the GHK/GNM perspective, guides them in learning to trust their bodies, and teaches them mental shifts for creating a deep sense of peace and wellbeing. Today we will be discussing so many things related to GHK/GNM as well as when we might be experiencing mind body syndrome, what is the difference, the power of our minds, how germ theory and terrain theory might fall into this understanding of biological healing, and so much more.

To get in touch with Dr Melissa Sell you can find her on the following platforms:

Telegram: Dr Melissa Sell

Instagram: Dr Melissa sell

Website: https://www.drmelissasell.com

YouTube: https://www.youtube.com/c/DrMelissaSell

GNM 101: https://youtu.be/ggnwVrb0eGc

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Sarah Jackson Panther. Sarah has been on her journey just like many others, overcoming the grip of chronic pain and chronic illness. She shares with us about her story today, what tools she has found to be really supportive and transformative for her, what she is up to these days, and more. She even shares with us her insight on what to look for and consider when choosing the right coach for you. You can connect with Sarah through a variety of social outlets:

Website: sarahjacksonpanther.com

IG: @SarahJacksonCoaching

FB: Sarah Jackson Coaching 

You Tube: Sarah Jackson Coaching

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Caroline van Kimmenade. She is an online coach for highly sensitive women and empaths. She teaches sensitive, empathic women how to stop taking on everyone's pain and problems, so they can break the overwhelm cycle and enjoy their lives again. Her business is The Happy Sensitive. You can find her at TheHappySensitive.com or on you tube: The Happy Sensitive. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

**The quote I was trying to explain toward the end of this episode was by Paulo Coehlo and it is, "We are always trying to convert people to a belief in our own explanation of the universe. We think that the more people there are who believe as we do, the more certain it will be that what we believe is the truth. But it doesn't work that way at all." 

Our guest today is Dr Cathleen King back for round two. IF you missed her first episode you can check it out episode 26 where we chat all about primal trust:  https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000510323438

This week's episode we talk about what it means to rewire our true self expression rather than rewiring in circles. Dr Cat answers so many questions about what this means, what is true self, how do we begin to discover true self, how does primal trust relate to true self, and so much more. IF you haven't heard of Dr Cathleen King, be sure to check this episode out and then click the link to her website to learn more about her Primal Trust Academy which includes a library of past classes, a whole weekly schedule of so many wonderful supportive classes from different instructors ranging from sound therapy, somatic movements, attunements, mentorships and more.

This Academy also features her different self guided courses like Regulate, and live Primal Trust Mentorship, which has been expanded now to five months for a true deep dive, which includes learning how to self regulate, healing old wounds, and true self alignment plus so much more.

Learn more & sign up for the new ⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠⁠  Use the code OPIW 5% off monthly OR sign up for one year and get 2 months FREE!

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

⁠⁠⁠GUPTA ⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Chana Studley. She is back for round 2. You can catch her first episode #27 here : https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000511282812 In her previous episode she shares more of her personal story of transformation after she began to learn about and understand how the 3 principles worked in her life. Today she uses analogy to try and help us understand this from an embodied perspective. Chana has a really awesome group on Facebook where she helps support people as they begin to make sense of these principles in their lives, as well as where we can all support each other. She hosts a monthly book club, where they are currently reading the books of Syd Banks, the original teacher of the 3 principles, and she is launching a group program beginning early January for people who prefer the group experience rather then one on one, which she offers as well.

Website: https://www.chanastudley.com

Facebook group: https://www.facebook.com/groups/understandinganxietystressandtrauma

IG: https://www.instagram.com/chanastudley/

3 principles global community website: https://3pgc.org

I have had another guest discuss his experience of 3 principles on another previous episode, #49 with Sam Led. You can check that out here: https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000530853996

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

⁠⁠⁠GUPTA ⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Janice Thompson. Janice suffered the loss of her husband in 2002. In her own grieving process, she discovered she was never fully over the loss of her father at 14. She had this experience of layered grief and witnessed how this played out in her own life. She learned immensely through this journey so much about grief, and what it means to move beyond grief into joy in right timing.

She shares with us her story, how she was able to shift, the impact this shift and healing had on her family & children, and it led her into becoming a coach to support other people on their journeys, as well as she has recently authored a book called Joy Beyond Grief, which is set to publish shortly into the new year.

IF you have ever experienced grief, loss of any kind, and if you find that it is difficult for you to speak about death, or hold space for someone dear to your heart who is going through a grieving process, this episode might speak to you.

To connect with Janice visit her website: https://janicethompson.co.uk/about/

You can email her directly: hello@janicethompson.uk

You can also find her private FB group called: Joy Beyond Grief

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

⁠⁠⁠GUPTA ⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken into their true power through their spiritual and biological connection.

Through her upbringing by a holistic Mother she was introduced to "The 5 Biological Laws" as discovered by Dr. Hamer, and raised in alignment with these natural principles. This wisdom is the sacred biology of the human that fully integrates the synchronicity of the psyche, brain, and organ, and examines the psychic root behind all disease.

Through diving deep into this biological awareness she became passionate about educating others on how to achieve total sovereignty and freedom over health and healing. It is her greatest honour to serve others by bringing them back to the remembrance of their true divine nature, and make the revolution irresistible!

We discuss:

✳︎ What is GNM & the biology of our body

✳︎ How every symptom is a relationship between psyche, organ & brain so we can come out better than before

✳︎ GNM is NOT a modality

✳︎ Every symptom does not mean we need to resolve a conflict - actually many symptoms come after resolution has already occurred

✳︎Knowing the biology of the body doesn't mean we will forever be free of conflicts & symptoms

✳︎How to live more aligned to nature to reduce conflicts in our life

✳︎Lots of practical examples broken down!!

Connect with Natasha:

➣⁠ Website⁠

➣ ⁠Instagram⁠

Connect with me:

➣Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

➣ IG ⁠@OurPowerIsWithin⁠

➣ FB: ⁠⁠Our Power Is Within⁠⁠

➣Join the podcast ⁠⁠Facebook group⁠⁠

➣Check out ⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠

HEAL by Somia

⁠⁠⁠⁠

PS: Check out ⁠Rewiring Your Wellness ⁠Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

We have Tessa Malcarne back for round 2 today. IF you missed her first episode go back and check out episode #62 where you will learn more about her, her story, and all kinds of fun healing topics we chatted about. Today's primary discussion is around creating safety in our nervous system, ways to communicate to our nervous system, and discerning what your window of tolerance is. Can it change? Can you challenge your perception about this zone? Lot's of great stuff... Enjoy! 

To connect with Tessa visit her website: www.tessamalcarne.com

Or follow her on IG: @tessa_malcarne

To learn more about DNRS click HERE. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

⁠⁠⁠GUPTA ⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Brea Griffiths. Brea has an amazing testimonial she shares with us today how she healed and flipped her life around 180 degrees through brain retraining and developing a deep and trusting relationship with Jesus. Brea went from being a lifelong athlete to finding herself in a downward spiral of chronic illness, that got so severe she ended up living in a desert with nothing. This is where she started learning about the bible, about brain retraining, and where the transformation began to take root. She shares with us her whole story and all the wisdom she learned along the way. She is now a coach who is able to really help her clients take their healing to the next level, and as she says, it all comes down to heart. What is your motivation? 

To connect with brea you can go to her website where you can also read her blogs or check our her you tube channel where she has so many wonderful, insightful videos. 

website: https://www.breakatrin.com

you tube: https://www.youtube.com/channel/UC8ngzcduQPls7auJhFGZQrw

**For anyone in DNRS or equivalent- trigger warning - today does mention ITs** To learn more about DNRS click HERE 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠⁠

For more information on other Self Healing Programs:

⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠

⁠⁠⁠GUPTA ⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Liz Wiegardt, creator of Happy Brain Life, and mindset coach. Liz is with us today to share an inspiring story of how she healed. Liz recovered from some symptoms that she had for nearly a half decade (50 years), and she loves spreading the message of kindness. Be kind to yourself, be kind to others. Liz used DNRS (the dynamic neural retraining system) as her primary tool for her recovery experience. DNRS is a brain retraining system.

You can connect with Liz on her website: happybrainlife.com or email her directly: liz@happybrainlife.com or follow along with her on FB or IG @Happy_Brain_Life

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

⁠⁠⁠GUPTA ⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Jen Evans. After experiencing her own downfall of physical symptoms, Jen eventually found The Gupta Program, which became her foundation for healing. Jen has not only experienced her own radical healing, she has then gone on to be a health coach to support other people to tap into their healing capacity. As Jen says, "we are all essential" and "we were born to shine". Jen has an extensive tool belt of different modalities all things healing, including but not limited to EFT, NLP, and a Gupta Program coach as well. 

You can connect with Jen via social media and/or her website, where you can read more about her story and her offerings. 

https://www.balanceandflow.org

https://www.instagram.com/jen_balanceandflow/

https://www.facebook.com/balanceandflowcoaching/

You can also learn more about the Gupta Program and sign up for a free trial today: https://www.guptaprogram.com/aff/263/

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠⁠

For more information on other Self Healing Programs:

⁠⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Jenny Petereson. Jenny is a Chronic Illness Coach who helps people trust their body and adopt the mindset of healing so they can break free from chronic mental, physical, and emotional conditions. She is a GHK practitioner, speaker, teacher, founder of the MBR program and host of the Simplify Your Healing Podcast.

After resolving Lyme, digestive problems, panic attacks, skin issues and much more, she knew that she had to help others get back their life and health too. Her mission is to bring a solution to a world where so many are suffering emotionally and physically with chronic illness, by shining a light on the body's ability to heal when unconscious stress is released.

Today's episode we take a deep dive into all things German New Medicine (GNM/GHK). IF this is new to you be prepared for a paradigm shift! I have so much fun picking Jenny's brain today.

You can follow along with Jenny on IG @themindbodyrewire 

You can check out more about her & her program @ her website: https://www.themindbodyrewire.com/ **IF you sign up for the consultation let Jenny know you heard this podcast episode! <3 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Tessa Malcarne . Tessa’s discovery of DNRS led her through her own healing journey recovering from a list of many chronic conditions, like many of us. She then went on to become a DNRS coach, and is now an independent coach who supports other people on their healing journey. She has some really amazing insight that she shares with us today. You can connect w/ Tessa via her IG @tessa_malcarne OR her website: www.tessamalcarne.com

To learn more about DNRS click HERE. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Jeff Craigen. Jeff shares with us today his testimonial and how he healed from an incurable autoimmune disorder amongst many other symptoms. He shares what he discovered along the way about himself, reconnected with Joy, and so so much more. Jeff is now a coach and facilitator to help guide others on their path of healing. Jeff truly believes in empowerment and that we are all our own healer & when you work with Jeff his goal it to just guide you into that belief for yourself, to discover your own truth within and experience your healing as well. Jeff really inspired me in this conversation today, expanded my mind and I had a couple of my own epiphanies. Jeff believes we are not broken, we don’t need to be fixed, and we definitely don’t need to heal or change to be perfect.

Follow Jeff along on IG for some super inspiring content @mind_body_healer

Go to his website for more information on his coaching plus his extremely generous C.U.R.E program (come uncover repressed enjoyment). He is offering this program right now generously for only $99.00 and it is filled with so much supportive content. https://www.mindbodyhealer.com/

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Ann Miller. Ann is here today to share her testimonial story with all of us. She has a very powerful story of overcoming a laundry list of physical symptoms, but the most beautiful and moving part of her story is about the gifts she gained through her whole healing journey. Like for many of us, we quickly discover what starts as physical journey becomes so much more. Ann's story moves me deeply. Be prepared to feel the emotion today in the most wonderful heartfelt way. Ann also shares with us today all about her unique business model that is something that also unfolded through her own healing experience. You can connect with Ann via IG @pathsbeyondpain or her website: www.pathsbeyondpain.com. She also has a private FB group you can join if you search Paths Beyond Pain. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Kerri Hummingbird. Don't you just love her name? Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is the #1 international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Her newest book, already a #1 int'l bestseller, is called "Love Is Fierce: Healing the Mother Wound" and describes the most direct path to spiritual enlightenment.

Don't miss Kerri's upcoming event Saturday October 30th 4-7pm CST globally: Calling All Earth Mamas 

https://kerrihummingbird.com/earthmamas

LINKS

www.motherwoundbook.com  (receive 17 days of interviews for the Return of Mother Wisdom Series)

www.kerrihummingbird.com

Podcast: www.soulnectar.show

Facebook: https://www.facebook.com/kerri.hummingbird.sami

Instagram: https://www.instagram.com/kerri.hummingbird/

Twitter: https://twitter.com/KerriHummingbrd

LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

YouTube:https://www.youtube.com/channel/UCCIvzw9fZaQdLy9jbiCuX2A

GIFT

Love Mastery Game, and oracle card game that explains the Love Lesson you're learning by a particular challenge.

http://www.kerrihummingbird.com/play

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Robert Rivest. Robert brings a super fun chat to the table for us! The shares with us all about his years of experience with laughter and the profound positive impacts it has made in his own life. Between his background In mime, mindfulness, tai-chi, qi gong & laughter yoga - Robert understand the important of play and being silly. He incorporates laughter practices amongst other things into his life everyday and supports so many people on their journey to learn to laugh more in more ways. Robert brings us some really insightful perspective, practical tips, and even takes us on a little journey of laughing and feeling the difference today. He has a wide array of virtual offerings so I encourage you to check out the link to his website. In addition he already has hundreds of free you tube videos available online for you to laugh along to. Have you laughed lately?

To connect with Robert you can find him on you tube, IG or FB @robertrivest 

You can explore his website for offerings as well as his videos organized by category: http://www.robertrivest.com 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

⁠⁠⁠⁠⁠⁠►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive.

She's trained in IFS, a trauma-informed therapy modality, and uses somatic-based IFS with her clients to understand links between what’s going on in their body and what’s going on in their mind.

She has a bachelors in chemical engineering and a masters in organizational leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze.

We discuss:

✳︎ What is IFS (parts work) & HOW it helps us develop more compassion

✳︎ How can we begin to look @ everything we experience through the lens of curiosity & compassion?

✳︎ How there is no one solution, but often a multi-faceted approach to healing

✳︎ How all of our parts are actually just trying to look out for us, and always have our best interest at heart. How to befriend these parts

✳︎How a part carries a burden and ways we can begin to help these parts release the burden so they can be expressed authentically

✳︎If you have a block and aren't able to access these parts what could be the cause of the block?

✳︎So much more!

Connect with Katie:

➣ Website

➣ Instagram

Connect with me:

➣Website: ⁠www.ourpoweriswithin.com⁠

➣ IG @OurPowerIsWithin

➣ FB: ⁠Our Power Is Within⁠

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

HEAL by Somia

⁠⁠⁠⁠⁠

PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Guess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for adequate rest? We go deep so check it out. Don't forget to follow along with Sarah on IG & check out her new podcast where she answers common questions she received from clients and more! 

IG@Sarahdkart or @mentalawakeningau 

website: www.mentalawakening.au 

podcast: https://podcasts.apple.com/us/podcast/mental-awakening-podcast/id1581292011

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

TED TALK mentioned above: https://www.youtube.com/watch?v=IFCEPBsXIq8

Saundra Dalton-Smith rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/

Our guest today is Laura Rasines. She has a healing story & testimonial she shares with us today. Her journey through her perfect storm, finding DNRS, committing to DNRS for more than 2 years and eventually finding her way into Dr Cathleen King’s Primal Trust mentorship program. Laura continues to commit to her healing journey, realizing that there is always more to discover about self, and aligning more to her truth, and creating the life she loves. She now also supports fellow brain retrainers on their journey whose primary language is Spanish so she can support them in their native tongue. Laura is a joy to chat with and I have no doubt that she will leave you today with hope and possibility.

To connect with Laura you can check out her website: www.neurovital.es

or connect with her on IG  @laura_rasines_neurovital

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guests today are Luke & Lauren Smallcomb. Luke and Lauren live and work in Chiang Mai, Thailand. Luke is a Clinical Counselor who specializes in trauma, story-work, addictions, enneagram and polyvagal theory. Lauren is a RN and Nutritional Therapist who works with clients with autoimmune diseases and other chronic illnesses. She is currently retraining her limbic system and experiencing incredible shifts after 15 years of chronic Illness. They have 4 kids through adoption and birth, and two cuddly dogs. They cohost the Filled to Flourish podcast together, and love sharing their life and emotional health insights!

To connect with Luke & Lauren check out their IG @filledtobless OR Lauren’s IG @mindful_mama_lauren

You can check out their podcast @ http://anchor.fm/filledtoflourish

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Claudia Scarlett. Claudia is a certified love, sex, & relationship coach who has worked with 100s of women and now men to connect with their confidence in bed and unleash their sexual energy for deeper love and higher consciousness. Online you can find her on Instagram @999goddesses or at https://www.sexandsoulcoach.com and offline you can find her sunbathing on the beaches of Barcelona or dancing at a salsa club.

And here is the Jade Egg "Mistressclass" that we discuss in the episode. In the webinar she mentions the best way to get an egg in Europe but for America you can order directly from the Polar Jade company.

Trigger Warning: Today we use some language and talk about some stuff that could be a trigger for some people. With that said, remember that triggers can be our friends. They can help us learn and grow as we remain curious about their nature and what they are here to teach us.

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today is the official one year anniversary episode! Whooo hoooo… And to celebrate our guest today is Candy Widdifield, some of you may know her as Dear Candy, from her weekly Q&A blog with www.rewiringyourwellness.com So if you have any burning yearning unanswered questions after today’s episode you can email candy and ask her directly for her blog at: dearcandyquestions@gmail.com You can connect with candy on her website. However, she is currently full and not taking waitlist clients.

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Sarah Harvey. Sarah is a holistic, Self-Healers' Coach, Yoga Teacher, & IAYT Yoga Therapist in training. She got to this point through her own personal healing journey and experiences. She is committed to helping women reclaim their birthrights, and tap into their own healer within. She offers 1:1 coaching as well as a virtual group coaching program called The Self-Healers Society. IF you are interested in joining her program you can let her know you heard about it through this podcast & she is willing to honor the early bird rate for any of the listeners of this podcast! How incredibly lovely is this?

Something Sarah shares on her website that I love and want to share:

“It’s not about what diagnosis / chronic symptom you were labeled with (by a doctor who has no idea WHO YOU ARE). It’s about figuring out who the hell you are as you step into your highest self, the one who KNOWS that the whole entire universe is conspiring in your favour, your body is your best friend and partner in your current human experience, and you yourself are the miracle you’ve been searching for.”

You can connect with Sarah on IG @IamSarahHarvey

Email her:  hello@theselfhealerssociety.com

Or check out her website for lots more details on her offerings: www.notsochronic.com

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Frances Goodall. Frances has her own recovery story, is a published author, and has now been a coach in the wellness space for over 12 years. She is a Gupta coach as well as a pleasure and joy coach, as well as trained in EFT, NLP, IFS, and so much more. She has a very diverse background of experience, education and knowledge. Our chat today is so much fun and so diversified, which makes sense given her diversified skill set. We talk about everything from her recovery story from CFS, The Gupta Program, brain rewiring in general as a tool, how to recreate joy in our lives, aligning to our authentic self, the role pleasure plays in our well being, buteyko breathing, energy healing, and so much more. To learn more about her offerings check out the links below! Also down below you will find links regarding some of the stuff we talked about in today's episode if you feel called to learn more. 

To learn more about Frances and her offerings check out her website 

Women's Wellness circle 

Email: frances@francesgoodall.com 

IG/FB @FrancesGoodall

To purchase her book: https://www.amazon.com/You-Can-Heal-Chronic-Illness/dp/1542459664/ref=sr_1_1?dchild=1&keywords=frances+goodall&qid=1629124759&sr=8-1

To learn more about Buteyko Breathing: https://www.buteykobreathing.org/ 

5 minute morning energy routine: https://www.youtube.com/watch?v=ctwTXXGHksA

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Heidi Hadley. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of their own home.

Heidi is a podcast presenter and co-presents with Dr Sarah Wilson ND on Really Well Women. Really Well Women can be found on all major podcast platforms and at www.ReallyWellWomen.com. Heidi and Sarah discuss women’s health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women.

Heidi also has her own podcast, Somatic Movement & Mindset. Within these episodes, Heidi delves into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your amazing brain and body to create lasting healthy changes. Somatic Movement & Mindset is available on all major podcast platforms and you can also listen to it at www.TotalSomatics.com/podcast.

Check out her website for more info & to join the waitlist for her program. Follow her on IG @total.somatics 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Sam Led with Sam Led Consulting. Sam’s discovery of The Three Principles changed his life, and in today’s episode he shares how. The three principles are mind, thought & consciousness. We first learned about these on this podcast in Episode 27 with Chana Studley. IF you aren’t familiar with them, go back and give that episode a listen and then dive into today’s episode with Sam. Sam is now a coach and consultant, to help other people get out of their own way and out of their head so they can create the life they desire, or as he says, he is a guide repointing people back to who they are.

Quoted by Sam, “I believe there is an absolute intelligence behind life. Beyond our thinking. Beyond thought. I believe that this intelligence seeks to direct us to live life to its fullest creative potential. It’s simply self actualized wisdom.”

Head over to Sam’s website where you can book a free 20 minute discovery call, or follow along with him on IG @SamLedConsulting so you can stay up to date on the release of his first book, Fearless.

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® doctor, which is a specific protocol of spinal rehab and postural correction to address chronic pain, disease, & organ dysfunction. Plus, he's a Certified Mindset Specialist which helps re-train the mind-body connection for optimal health and performance.  
He has helped thousands of people upgrade their health, energy, and performance in his multiple wellness, chiropractic, and nutrition clinics, and also online.  With well over 20 years of education and clinical experience, Dr. Ryan created his "Pain to Performance" system, a proven and field-tested program that incorporates healthy lifestyle principles to break free from the dependence on a very broken medical system, and make pain-free living possible again.

To schedule the 20 minute virtual house call with Dr Ryan: https://calendly.com/ryanwohlfert/housecall

To join his BYOG Facebook group: https://www.facebook.com/groups/byoguarantee/?multi_permalinks=976890389551795&notif_id=1627315236075825&notif_t=group_activity&ref=notif

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscience, nervous system education, embodiment, practical strategy, and intuitive insights.

We discuss:

✳︎ How she used incremental training around her mold sensitivity

✳︎ How DNRS can help us see life through a different lens

✳︎ How both brain retraining helped Katie teach her brain mold was safe &

✳︎ How somatic tools helped her teach her brain that her emotions were safe

Connect with Katie:

➣ Website

➣ Instagram

Connect with me:

➣Website: ⁠www.ourpoweriswithin.com⁠

➣ IG @OurPowerIsWithin

➣ FB: ⁠Our Power Is Within⁠

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Check out DNRS here!

PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Ashok Gupta. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007.

He has published several medical papers and is continually researching these conditions, you can find out more information on the website

In 2017 Ashok published a popular 4.7 star rated app called the Meaning of Life Experiment, a 30-Day program of videos and meditations to discover more happiness, meaning, and to uncover your Life Purpose. www.themeaningoflife.tv

In 2020 he created and hosted the Free, 10- Day Coronavirus Challenge which is helping thousands of others taking the pledge to reduce the spread of the virus, through boosting the immune system, reducing anxiety, and Saving Lives www.thecoronaviruschallenge.com

You can also connect with Ashok on Facebook on both Gupta Program page and The Meaning of Life Experiment. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Eddy Lindenstein. He is a podcast host as well... he has a really amazing podcast called The Mind & Fitness Podcast. I will drop links down below for you to check it out! On his podcast he has a ton of amazing guest speakers in the TMS/MBS community as well as really wonderful testimonials. Eddy has had a really interesting journey on how he came to learn about and experience mind body symptoms himself. He shares all of this plus how he reintegrated back into his sports of choice post recovery. We also discuss knowing the difference between 'real' physical injury verse TMS sneaking in. We talk about balance, trying new things, and how to reintegrate back into sport if that is our goal. Plus he gives us some solid advice based on what he has learned & gathered over the years, not only in his own experience, but from all the wisdom that has been shared on his podcast the past several years he has been hosting. 

To connect with Eddie you can follow his podcast Facebook page: The Mind & Fitness Podcast You can also join his private FB group: The Deleters of Pain or follow along on his personal IG @eddylindenstein 

To check out Eddy's amazing podcast, the episode where he interviews me, as well as so many other (literally 100s) awesome episodes to choose from: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000522315790

And to check out the you tube video he talks about with Dr Sarno's 20/20 segment: https://youtu.be/8jQtmSZetJM

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Jim Prussack, often known as The Pain PT. Jim will share with us a little bit about his story on how the initially started as a classically trained PT, and has since really expanded his approach & practice as he has learned so much more about understanding the body from a holistic approach and the mind body connection. Jim has an incredibly extensive background of training, expertise & experience, and he provides incredible resources to the public to support people through their recovery from chronic pain/illness. Jim has trained all over the world, learned so many programs, techniques, and modalities, only to come back & conclude that "healing is an inside job". Jim offers a virtual treatment program designed to help you tap into the healing available to you. You can find more information about Jim, his offerings, as well as extensive amounts of resources on his website: https://www.thepainpt.com

You can also connect with him via his You Tube channel which is also a wonderful resource of education as well as guided practices: 

Healing Chronic Pain - The Pain PT 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today’s guest has not only been an actor and an author, but he now guides people all over the world through various tapping practices. Brad Yates has 1000s of videos to tap along to on you tube. He has numerous different programs that he offers via his website, and has done live tapping events world wide, which he hopes to resume sooner than later. Whether you are an avid tapper already, or this concept of tapping is completely new to you - this episode has something for everyone. Brad offers us a little bonus toward the end where he actually guides us along on a tapping sequence to embody our magnificence. There are many ways to connect with Brad Yates through his website, you tube, twitter, Facebook & IG. Links below!

website: https://tapwithbrad.mykajabi.com

FB/Twitter/IG: @tapwithbrad 

You Tube: Brad Yates

You tube video we talk about “Be set free” https://www.youtube.com/watch?v=KoqVuTDd1FoWays to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Julie O’Brien. She is a life & health coach, founder of The Mind Body Calm Method. Julie shares with us today her own healing testimonial as well as what she is up to know in the chronic pain coaching community. She has this awesome program she has created through her own healing journey experience. We talk all things boundaries, self care & daily habits to help set us up for success. She is passionate about helping women who struggle with chronic pain to take their power back and find healing within, so they can live the life of their dreams. Julie can be found on IG @julieobriencoaching or you can email her directly: julie@julieobriencoaching and of course check out her website to learn more about her & her Mind Body Calm Method program @www.julieobriencoaching.com

***** for my DNRS’ers- there are ITs mentioned in this episode**** <3

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Eri Gaeta. Eri has been on her own recovery path. She has experience using DNRS as well as Internal Family Systems, and so much more throughout her journey. Through her own healing experience she found herself incredibly drawn to exploring, learning, and integrating these healing modalities into her coaching practice. She is a trauma psychotherapist and spiritual healer. She helps folks come out of powerlessness and fear and step into their true potential. Eri integrates the mind, body, and spirit in her personal healing and while working with others. You can read more about her work and reach out to her through her website at www.erigaeta.com

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Bianca Spears. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new program called Elevate that will support and enhance any brain retraining program that you may have been doing a while now, and could use a little upgrade and help integrating it into living your life. Give today a listen and stick around until the end where you can laugh with us for the fun of laughing ….because laughter is medicine!

To connect with Bianca:

IG @Bianca.spears

You tube @ Bianca Spears

Website: https://www.biancaspears.com

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Laura Ciamp, a HearthMath Coach & Trainer, with over 20 year background in the education system. Laura has bridged the gap with her previous experience as well as her experience with HearthMath, to help individuals learn how to self regulate their emotions. She specializes in working with children and parents, to create happier healthier homes, and thriving future adults. You can learn more about Laura on her website Inspiring Essential Wellness, you can connect with you her on social media: IG @laura_inspiringwellness for tips, ideas & techniques or FB @Inspiring Essential Wellness. You can also reach out to her by email: Laura@inspiringessentialwellness.com

In this episode Laura talks about HearthMath. You can learn more about HearthMath & the FREE children’s program she discusses here.

IF you are interested in purchasing the inner balance or other heart math tools - click here.

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist & writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace our true empowered compassionate self. Her motto is to support her clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”. She specializes in workshops and one-on-one sessions which are inclusive of Intuitive Guidance, Humanistic Therapy, Meditation, Mindfulness, Yoga, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Art Therapy, The Polyvagal Theory and Somatic Therapy.
You can connect with Sarah In a few different ways.
Check out her website of services and to learn more about her: mentalawakening.com.au and visit her website that focuses mostly on the art side of things: www.sarahDakhili.com

Follow her on Social media IG: @sarahDKart or FB: mental awakening AU

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest in today's episode is Krystal Sarasin. Krystal has had the privilege of alchemizing debilitating diagnoses into the best health of her life by rewiring her brain and healing her autonomic nervous system.  Her journey from darkness to light with her physical health profoundly (and surprisingly) transformed every other aspect of her life as well, including her marriage, career, lifestyle, spiritually and intuition, and her parenting journey. She is a lover of all things Polyvagal Theory and continues to discover its wide range of healing possibilities in unsuspecting places.

She is a functional therapist utilizing Functional Nutrition, psychology,  and the autonomic nervous system to empower clients to tap into their extraordinary, innate, ability to heal and thrive. She can be found at www.bitsbc.com or krystalsarasin@bitsbc.com

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.

We discuss:

✳︎ The difference in how we approach routine in different dysregulated states.

✳︎ What does it mean to claim 100% healed

✳︎ How a gentle and compassionate approach to healing can support regulation

✳︎ How valuable curiosity is in our healing journey

✳︎ How trauma shows up in our day to day life, and so much more!

Connect with Erika:

➣ Website

➣⁠Podcast⁠

➣ IG: @just.erikabustos

Connect with me:

➣Website: ⁠www.ourpoweriswithin.com⁠

➣ IG @OurPowerIsWithin

➣ FB: ⁠Our Power Is Within⁠

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

HEAL by Somia

PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today’s episode is part two of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share on healing and becoming. After finding himself incredibly ill, he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human being - how to integrate better with reality physically, mentally, & emotionally - or die trying.” Jon has many passions and talents, but this week and next we will focus on Jon’s experience of using both the Human Design System and biomechanics to help him navigate his own healing journey and aligning to his authentic self, while giving himself permission to live his truth. This week’s focus is specifically on biomechanics, which we will dive deeper into in this episode, not only how it really helped Jon, but how it might be able to help you too.

To connect with Jon you can follow him on IG @jonxdesign or you can follow his business page @Movement.by.design or check out their website www.movementxdesign.com - where you will also be able to sign up for his human design readings...and trust me this guy knows his stuff!!! 

Jon mentions Functional Patterns 10 week course. You can find more info on their website https://functionalpatterns.com

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today’s episode is part one of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share about healing and becoming. After finding himself incredibly ill, and as he says “one foot in the grave,” he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human being - how to integrate better with reality physically, mentally, & emotionally - or die trying.” Jon has many passions and talents, but this week and next we will focus on Jon’s experience of using both the Human Design System and biomechanics to help him navigate his own healing journey and aligning to his authentic self, while giving himself permission to live his truth. This week’s focus is specifically on Human Design, which we will dive deeper into in this episode, not only how it really helped Jon, but how it might be able to help you too.

To connect with Jon you can follow him on IG @jonxdesign
IF you are intrigued by all of this Human Design chat and want to learn more and get your own human design reading and begin to understand how to apply it into your life you can find his offerings on his business website under online bookings w/ Jon: https://www.movementxdesign.com/

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

There is so much we unpack in today’s episode with Christina Choy. We not only go into the details or Christina’s “twisty-turny” testimonial and all the ups and downs that got her into her phase of recovery, we talk about how she started w/ DNRS, and how she weaved so many other beautiful tools into her recovery journey. We talk about incremental shifts, and that there isn’t a one size fits all path to healing. We all have unique stories and journeys that we are on, and different experiences so she explains how she was able to navigate through her experience, and how she is able to now give back and help support other people on their healing journeys through discovering how you can best support yourself. We talk about dance, poetry, arts, music, mediation, movement, somatics, visualizations and so much more. Join us for this really fun chat!

You can connect with Christina on IG @mlfc15

Her blog: https://eyeoftheneedle.video.blog/

Her Facebook:https://www.facebook.com/christina.choy.39

And her YouTube Channel: https://m.youtube.com/channel/UCV8hy4jtoBU0Pmr89S_Pxxg

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.