Explore every episode of the podcast OrthoEducation

Shoulder pain can be confusing, and the rotator cuff is often at the center of it. In this episode, we break down the full spectrum of rotator cuff problems—from early irritation and inflammation, to tendonitis, acute tears, chronic degenerative damage, and finally, shoulder arthritis caused by longstanding tears. You’ll learn how these problems develop, the symptoms they cause, and how doctors approach treatment at each stage—whether that’s rest, physical therapy, injections, surgical repair, or even shoulder replacement in severe cases.

Our goal is to make sense of this complex topic in a way that’s clear, engaging, and useful for patients, families, and anyone interested in better understanding shoulder health. This podcast is brought to you by OrthoEducation, a nonprofit dedicated to creating free, peer-reviewed, and easy-to-understand patient education resources. Explore more at OrthoEducation.com.

Wrist fractures—also called distal radius fractures—are among the most common broken bones, often happening when someone falls on an outstretched hand. But not all wrist fractures are the same. In this episode, we break down the different types, including Colles, Smith, Barton, and intra-articular fractures, and explain how doctors diagnose them, from the first exam to X-rays and sometimes CT scans. We’ll walk through treatment options, from simple casting and closed reduction to surgery with plates, screws, or pins when the break is more complex. Finally, we’ll explore what recovery looks like, why physical therapy matters, and what patients can expect long-term in terms of wrist motion and strength.

This podcast is brought to you by OrthoEducation, a non-profit organization dedicated to creating high-quality, easy-to-understand, peer-reviewed patient education resources. Learn more at OrthoEducation.com.

Osteoporosis is often called the “silent bone thief” because it can weaken bones without obvious symptoms—until a fracture occurs. In this episode, we break down what osteoporosis is, why it develops, and who is most at risk. You’ll learn how bone density changes with age, how factors like menopause, family history, smoking, and vitamin D deficiency play a role, and why fractures of the wrist, hip, shoulder, and spine are the most common red flags.

We’ll also explain how doctors diagnose osteoporosis with bone density scans, the lifestyle changes that can help protect your bones, and the role of medications and physical therapy in treatment. Whether you’re looking to prevent osteoporosis or better understand your options after a diagnosis, this podcast provides clear, practical information you can use.

This podcast is based on content from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to creating high-quality, easy-to-understand patient education resources.

Why does the strongest tendon in your body sometimes become your biggest weakness? In this episode, we dive into Achilles tendonitis, a painful condition that causes swelling and stiffness in the tendon at the back of your ankle. You’ll learn why it often strikes active people in their 30s and 40s, what puts you at risk, and how to spot the difference between classic (non-insertional) and insertional tendonitis. We’ll break down how doctors make the diagnosis, the role of tight calf muscles and activity changes, and—most importantly—what you can do to heal. From simple shoe modifications and stretching routines to progressive strengthening exercises, we’ll cover proven strategies for recovery and safe return to activity.

This podcast comes from OrthoEducation, a non-profit dedicated to providing free, peer-reviewed, easy-to-understand resources for patients at OrthoEducation.com.

When the Collarbone Cracks dives into one of the most common broken bones: the clavicle, or collarbone. Whether from a hard fall, a sports collision, or an accident, this injury can leave patients with pain, swelling, and difficulty moving their arm. In this episode, we explore what a clavicle fracture is, why it happens, how doctors diagnose it, and the different treatment options—from simple slings and physical therapy to surgery with plates and screws. We’ll also discuss the recovery process, possible complications, and what most patients can expect long term.

All of the information in this podcast comes from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to providing clear and reliable orthopedic education.

Why is there a squishy bump on your wrist—and should you be worried? In this episode we uncover the mystery behind ganglion cysts of the wrist—those jelly-like lumps that seem to show up out of nowhere. Whether you're a gymnast, an office warrior, or just curious about that strange bump, this episode is for you.

We’ll break down what ganglion cysts are, why they form, how they’re diagnosed, and what to do if they’re painful or getting in the way. From simple observation to aspiration and surgery, we’ll cover the full spectrum of care with clear, practical insights.

All the information in this episode comes from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.

So tune in and join us as we crack the code behind the most common wrist lump out there!

Why does a healthy spine start to curve during the teenage years—and what can be done about it?

In this episode, we break down Adolescent Idiopathic Scoliosis —a common condition where the spine curves sideways for reasons that aren’t fully understood. You’ll learn how scoliosis is diagnosed, the different types of spinal curves, and how doctors decide whether to monitor, brace, or operate. We’ll also explain why this condition often shows up during growth spurts and why girls are more commonly affected.

From Cobb angles to curve types, braces to back surgery—we’ve got you covered. All information in this episode comes from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.

Whether you're a parent, a patient, or just spine-curious, tune in for a clear and friendly guide to understanding scoliosis—no medical degree required!

Why does the outside of your hip ache when you lie on your side or go for a run? In this OrthoEducation podcast The Hip’s Outside Edge: The Trochanteric Bursitis Breakdown, we dive into the causes, symptoms, and treatments of trochanteric bursitis—a common source of outer hip pain, especially in women and older adults. Whether it's from repetitive motion, a tight IT band, or a direct hit to the hip, this condition can seriously cramp your stride. We’ll cover how it’s diagnosed, why surgery is rarely needed, and the best ways to calm that cranky bursa with stretching, therapy, and targeted treatments. All the information in this episode comes from the free, peer-reviewed, non-profit website OrthoEducation, available at OrthoEducation.com. Tune in for expert insights and tips to get your hip back on track!

Ever twisted your knee and felt a sharp pain or a sudden "pop"? You might be dealing with a meniscal tear, one of the most common knee injuries. In this episode, we explore what happens when the knee’s shock absorbers—the menisci—get torn. We break down the different types of meniscal tears, how they’re diagnosed, and what treatment options are available, from rest and rehab to arthroscopic surgery.

Whether the tear is acute from a sudden sports injury or degenerative from years of wear and tear, we’ll guide you through how doctors assess the damage and decide on the best plan forward. You’ll also learn why the location and shape of a tear matter, and why not all torn menisci are treated the same way.

All the information in this episode is based on peer-reviewed content from OrthoEducation.com—a free educational website created by the non-profit OrthoEducation to provide accurate, accessible orthopedic information to patients and learners alike.

If your knee's been clicking, locking, or just not feeling right—this is the episode for you.

What really happens when your shoulder “pops out”? In this episode, we explore the world of acute shoulder dislocations—a painful but common injury, especially among athletes and active individuals. From how it happens (think: hard falls or awkward tackles) to how it’s diagnosed, treated, and rehabbed, we break it all down in a way that’s easy to understand and practical for patients, students, and curious minds alike.

You’ll learn what it means to suffer a traumatic shoulder dislocation, how doctors get it back in place (safely), when surgery is needed, and why younger people are more likely to experience repeat dislocations. Plus, we cover what to expect during recovery and physical therapy.

All of the information in this episode is based on peer-reviewed content from OrthoEducation.com—a free educational website created by the nonprofit OrthoEducation to provide clear, trustworthy orthopedic information to the public.

Whether you're an athlete, a student, or just someone with a sore shoulder, this episode is a great place to start.

Why do your fingers tingle or go numb after typing or holding tools? In this episode, we take a deep dive into carpal tunnel syndrome, a common condition caused by pressure on the median nerve in the wrist. You’ll learn how it develops, how it’s diagnosed, and the range of treatments—from wrist splints and activity changes to carpal tunnel release surgery.

This episode is based on trusted, peer-reviewed information from OrthoEducation.com—a free educational resource created by the non-profit OrthoEducation to help people better understand orthopedic conditions. Whether you're experiencing symptoms or just curious about your hand and wrist health, this episode offers clear, easy-to-understand insights grounded in expert knowledge.

Whiplash—it’s more than just a dramatic movie title. In this episode of OrthoEducation, we break down the real story behind one of the most common (and commonly misunderstood) neck injuries: whiplash, also known as acute cervical strain. Whether you’ve been in a fender bender or just want to understand that sudden post-injury neck pain, this episode walks you through what actually happens in a whiplash injury, what symptoms to look out for, how it’s diagnosed, and—most importantly—how to treat it.

We’ll cover what tests are (and aren’t) needed, why rest is good but movement is better, and how early physical therapy can help you bounce back. Join us as we unpack the science, bust the myths, and offer a simple, straightforward path to recovery—all from a trusted non-profit committed to patient education. Your neck will thank you.

Is that bump on your big toe just a cosmetic issue—or something more? In this episode of FootEducation, we dive into the world of bunions—a common but often misunderstood foot condition. You’ll learn what bunions really are (hint: it’s more than just a bump), why they develop (no, it’s not just your shoes), and what treatment options actually work. From family history and bone alignment to bunion pads, shoe tips, and surgery do’s and don’ts—we cover it all in simple, clear language.

Whether you’re dealing with a painful bunion, wondering if surgery is right for you, or just curious about what’s going on with your feet, this episode is for you. Hosted by FootEducation, a section of OrthoEducation—a non-profit committed to high-quality, easy-to-understand patient education.

Walk away with the facts—not the myths—about bunions.

Foot pain slowing you down? In this episode of OrthoEducation, we’re diving into a tiny bone that can cause some big problems—your navicular. While not too common navicular stress fractures typically occur in runners, jumpers, and active folks. It is a sneaky injury that often starts with subtle pain and worsens if ignored. We’ll break down what the navicular bone is, why stress fractures happen, how to know if you have one, and what treatments—from rest to surgery—can get you back on your feet. Whether you’re an athlete, a weekend warrior, or just someone curious about foot health, this episode is packed with easy-to-understand info to help you stay active and informed. OrthoEducation is a nonprofit dedicated to creating clear, helpful resources for patients—no confusing jargon, just real talk about your bones and joints. Tune in to learn why small bones deserve big attention!

OrthoEducation, a nonprofit dedicated to making orthopedic education clear and accessible – is your go-to guide for understanding hip fractures, one of the most serious and common injuries in older adults. Whether you or a loved one has experienced a fall, or you're just curious about what really happens when a hip breaks, this podcast will walk you through the essentials.

From types of hip fractures like femoral neck and intertrochanteric, to the warning signs, treatment options, and what to expect during recovery, we break down the complex world of hip injuries into everyday language. Learn who’s at risk, why surgery is often needed, and how modern medicine helps people get back on their feet.

Clear, compassionate, and evidence-based—this is orthopedic information the way it should be: understandable and empowering. Listen in and take the first step toward informed healing.

Have you noticed a strange bump on the back of your elbow? Don’t panic—it might just be olecranon bursitis! In this short, 8-minute episode from OrthoEducation, we break down everything you need to know about this common (but often misunderstood) elbow condition. Whether you bumped your elbow, leaned on it too long, or just woke up with some mystery swelling, we’ll help you understand what’s going on under the skin.

Learn what causes that telltale lump, how doctors diagnose it, and the simple treatments that usually get you back to normal—no surgery required in most cases. We’ll also cover when to see a doctor and how to avoid getting it again.

OrthoEducation is a non-profit dedicated to creating clear, trustworthy, and easy-to-understand health education resources. So if you’ve ever wondered, “What’s up with my elbow?”—this one’s for you.

Got knee pain that flares up when you jump, run, or even just go down the stairs? You might be dealing with patellar tendonitis—aka “jumper’s knee.” In this episode of OrthoEducation, we break down this common overuse injury in a way that’s easy to understand and actually helpful. Learn what causes patellar tendonitis, how to recognize the signs, and what treatment options—from rest and rehab to advanced therapies—can get you back on your feet. Whether you're a weekend warrior, a high school athlete, or just curious about that nagging ache in your knee, this episode delivers practical, expert-backed information without the confusing medical jargon. OrthoEducation is a non-profit organization dedicated to creating high-quality, easy-to-understand resources for patients—and this episode is a slam dunk for anyone looking to learn more about their body and bounce back from injury.

You’ve probably twisted an ankle—or know someone who has. But how serious is an ankle sprain, really? In this episode of OrthoEducation, we take a deep (and surprisingly fun) dive into one of the most common orthopedic injuries out there. Learn what actually happens when you sprain your ankle, the difference between mild and severe sprains, when to seek medical help, and how to recover properly to avoid long-term issues. Whether you're an athlete, a parent, or just accident-prone, this episode gives you the facts without the fluff. Our goal at OrthoEducation, a non-profit organization, is to deliver high-quality, easy-to-understand patient education—and this episode is perfect for anyone who wants to better understand their body and take charge of their recovery. Tune in and step confidently into your healing journey!

Elbow pain that just won’t quit—even if you’ve never picked up a tennis racket? You might be dealing with tennis elbow, a common and frustrating condition caused by overuse of the forearm muscles. In this episode of OrthoEducation, we serve up everything you need to know: what tennis elbow is, what causes it, who’s most at risk, and the wide range of treatment options available—from rest and physical therapy to advanced interventions. Whether you're an athlete, a DIY enthusiast, or someone who works at a desk all day, this episode breaks down the science and solutions in a fun, easy-to-follow format. OrthoEducation is a non-profit organization committed to delivering high-quality, easy-to-understand educational content—and this episode is your first step toward healing that nagging elbow pain. Tune in and get back to doing what you love—without the elbow drama.

Whether you're an athlete, a weekend warrior, or just curious about one of the most common sports injuries, this episode of OrthoEducation breaks down everything you need to know about ACL tears. Join our expert as we explore how these injuries happen, the signs to watch for, and what treatment and recovery really look like—without the medical jargon. From diagnosis to surgery, and from rehab to return to play, we cover the full journey in a way that's easy to understand and surprisingly interesting. You'll hear insights that can help you make informed decisions or simply satisfy your curiosity. Perfect for patients, parents, coaches, or anyone who wants to understand ACL injuries from the inside out. OrthoEducation is a non-profit dedicated to creating high-quality, easy-to-understand patient education—and this episode is a prime example. Tune in and take the first step toward better knowledge and healing!

Got an achy back that just won’t quit? You’re not alone—low back pain is one of the most common reasons people visit a doctor. In this episode of OrthoEducation, we break down the basics of low back pain in a way that’s easy to understand and surprisingly helpful. Learn about common causes, when to worry, what treatments actually work, and what you can do to find relief. Whether your pain came on suddenly or has been bothering you for years, we’ve got you covered with expert-backed insights and practical advice. No complex jargon, just real information for real people. OrthoEducation is a non-profit dedicated to creating high-quality, clear, and trustworthy education for patients—and this episode is a perfect first step toward feeling better, moving more, and understanding what’s really going on with your back. Tune in and take the pressure off your spine—and your mind.

Is hip pain slowing you down? You’re not alone—and it might be more than just aging. In this episode of OrthoEducation, we take a friendly, informative look at hip arthritis: what it is, why it happens, and what you can do about it. From early warning signs to treatment options like physical therapy, lifestyle changes, and even surgery, we walk you through everything patients need to know in plain, easy-to-understand language. Whether you're newly diagnosed, supporting a loved one, or just trying to stay informed, this episode offers expert-backed guidance to help you take control of your joint health. OrthoEducation is a non-profit organization dedicated to delivering high-quality, patient-friendly resources—and this episode is your go-to guide for navigating life with hip arthritis. Tune in and take the first step toward moving better, feeling stronger, and understanding your body like never before!

Stiff, aching knees slowing you down? You’re not alone—knee arthritis is one of the most common causes of joint pain, especially as we age. In this episode of OrthoEducation, we break down what knee arthritis really is, what causes it, and how to recognize the early warning signs. You’ll also learn about the full range of treatment options—from simple lifestyle changes to injections and surgery—so you can feel empowered and informed. Whether you’re dealing with new symptoms, managing chronic pain, or helping a loved one navigate treatment, this episode offers practical advice in plain language. OrthoEducation is a non-profit organization dedicated to providing high-quality, easy-to-understand patient education—and this episode is a must-listen for anyone looking to take control of their joint health. Tune in and take the first step toward stronger, happier knees!

Tearing your Achilles tendon is one of the most dreaded injuries—sudden, painful, and often completely unexpected. In this episode from OrthoEducation, we break down everything you need to know about Achilles tendon ruptures in a way that’s easy to understand. Whether you're a weekend warrior, a concerned patient, or just curious about how this injury happens (and why it’s so frustrating), we’ve got you covered. Learn how and why the Achilles tendon tears, how it's diagnosed, what treatment options are available, and what to expect during recovery.

Brought to you by OrthoEducation, a nonprofit dedicated to creating clear, high-quality resources to help patients better understand orthopaedic conditions. Tune in and walk away smarter (and hopefully still walking on both feet).

🔊 Listen now and take a confident step toward recovery!