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https://www.instagram.com/the_coachmurphy
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https://www.instagram.com/gillgfitness
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https://www.instagram.com/realjaredhamilton
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153: How to set rock solid expectations to achieve your fitness goals

Tuesday, October 1, 2024 • Duration 13:50

On this episode Alex dives into one of the main reasons most people fail to achieve their health and fitness goals, they don't set proper expectations. He explains how he sets expectations for each day and week, how to simplify your plan, what to do when shit hits the fan and much more! If you enjoy this one, make sure you share it with someone who it can help.

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152: Using the power of community to reach your goals

Thursday, September 26, 2024 • Duration 15:34

In this episode Matt discusses the pwoer of community. Right now, you may not be aware of it, but you are part of a community. The real question is...is that community beneficial to you? Is it helping you or hurting you? Joining a community of like minded individuals with common interests and goals and sky rocket your progress towards your goals. Matt gives you all you need to know to join the community that's right for you! If you know someone who you think should join a community of badasses with you, share this with them and bring them along!

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143: Simple seasons to success

Tuesday, August 27, 2024 • Duration 27:05

In this episode Alex and Matt discuss the topics of simplicity and being successful despite falling off track. They go over their own circumstances and current battles to help share some insight on how they navigate through them. Learn how to take a step back and use self awareness to win the war against pessimistic thoughts and negativity.

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53: Mastering The Inner Game & Healing Your Inner Child with Jared Hamilton

Tuesday, July 25, 2023 • Duration 01:02:32

This episode is all about doing the inner work and healing your inner child, so you can move forward and get what you want out of life. Our guest, Jared Hamilton, drops a ton of gold on how the inner work and healing your inner child can remove some of those anchors weighing you down. This episode is filled with different practices, mindset shifts, and techniques to make a shift in your life and get the results you want in life. Don't forget to like, comment, subscribe, and share this with a friend if you're enjoying the episodes! CONNECT WITH JARED: Dieting From The Inside Out Podcast https://www.youtube.com/@JaredHamilton/podcastshttps://open.spotify.com/show/5fib0TOTtVVLam3t2Kf3ML?si=79d3f7f33ae443bahttps://podcasts.apple.com/us/podcast/dieting-from-the-inside-out/id1349300090 Jared's IG - https://www.instagram.com/realjaredhamilton/ Jared's TikTok - https://www.tiktok.com/@realjaredhamilton Jared's YouTube - https://www.youtube.com/@JaredHamilton/featured

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52: How to Keep The Promises You Make to Yourself

Thursday, July 20, 2023 • Duration 09:03

Episode 52 is all about keeping the promises you make to yourself and staying consistent with who you are. Dive deep into the psychology of commitment and discover practical strategies to help you stay true to your personal promises. In this video, Alex breaks down the process of making and keeping promises to yourself, providing you with some tools to enhance your self-discipline and commitment. Whether you're struggling to maintain a new habit, reach a personal goal, or simply want to improve your relationship with yourself, this video is a must-watch. Remember, the journey to self-improvement starts with a single promise. Start your journey today by watching this video. Don't forget to like, share, and subscribe for more content like this! 00:00 Introduction 00:33 Let Yourself "Surrender" 06:06 Stop Lying to Yourself

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51: How To Completely Change Your Mindset

Tuesday, July 18, 2023 • Duration 52:21

This episode is all about how to completely change your mindset, so you can start to see the results you want in life. We dive deep into the strategies and techniques that can completely transform your mindset. After watching this, you've have tons of tools you need to start this journey towards a more positive and productive mindset. Whether you're looking to overcome challenges, achieve your goals, or simply improve your overall mental wellbeing, this video is for you. Don't forget to give us a rating and subscribe for more of this type of content!

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50: Change Your Identity, Change Your Life

Thursday, July 13, 2023 • Duration 11:32

When You Change Your Identity, Your Life Will Begin to Change... In this episode, Alex breaks down how your identity determines the outcomes and results you get in your life. Whether you're seeking personal growth, professional development, or a complete life overhaul, this episode is your guide to understanding the power of identity.

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49: Excuses and Weight-Loss...These Excuses are Holding You Back with Ryan Murphy

Tuesday, July 11, 2023 • Duration 01:11:37

The Most Common Excuses Holding You Back From Weight Loss In this episode, we bring on Ryan Murphy to talk about the excuses surrounding weight-loss and improving your health. We dive into what theses excuses are and how they're be debunked.

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48: Reframing Failures So You Can Win and Move Forward

Thursday, July 6, 2023 • Duration 12:35

In this episode, Alex shares a story about not getting the results he wanted and how he reframed that “failure". He emphasizes that it's important to acknowledge the effort you put in and use the experience as feedback to learn and grow. This lesson applies to weight loss, fat loss, health goals, and any goals that you're going after. Don't view failures as a setback, use them as an opportunity to improve. Tune in to learn more about how to overcome failures and achieve your goals.

Go subscribe to Alex's new podcast below, the Academy of Change!

https://youtu.be/7wlKFsaOGdU

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47: How to STAY CONSISTENT and Make Progress with Any Goal

Tuesday, July 4, 2023 • Duration 57:27

In this episode, we show the best ways to become more consistent so you can reach your goals with less resistance. Matt & Alex give tons of practical strategies to someone who stays consist and keeps the promises they make to themselves. Many times we know what we need to do to make progress but struggle to stay consistent with the actions that will get us there. Whether your goal is health-related, to lose weight, improve relationships, or grow in your career... this episode is for you!

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