Explore every episode of the podcast Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Stop Being the "Strong One": The Hidden Danger of Hyper-Independence | 07 Apr 2026 | 00:30:03 | |
Are you the "rock" that everyone else relies onwhile you're secretly struggling? In this episode, we explore the "Be Strong" pattern and why hyper-independence isoften a survival response to childhood patterns that demand emotional stoicism. Learn why suppressed emotions manifest as physical pain - like frozen shoulders and chronic fatigue - and how to reclaim your resilience by choosingvulnerability over the trap of "toughness." In this final part of our miniseries on Adrienne Lee’s “Drowning Person” model, I share the deeply personal story of my father’s battle with vulnerability and the moment a mentor’s simple question broke through my own stoic mask. We’ll discuss the "Fixer" mentality at work, the mental health crisis caused by emotional bottlenecks, and practical tools like EFT (Tapping) and journaling to help you finally ask for help without guilt.
What You Will Learn: 💡 The Cost of Hyper-Independence: Why the most reliable people are often the ones "drowning" in silence. 💡 The Somatic Connection: How to listen to your body’s "dashboard warning lights"- from frozen shoulders to digestive issues. 💡 Breaking the Fixer Cycle: How to move from fierce self-reliance to a more connected, sustainable leadership style.
Whether you are a firstborn child, a parentified professional, or a leader feeling the weight of the world, this episode offers a roadmap to true emotional strength.
Here’s to your leadership development and personal growth!
Estelle Read Bestselling Author, Executive Coach & Speaker
Timestamps: 00:00) Introduction: The Be Strong Pattern - Final Episode in the Miniseries (02:38) The Person Everyone Turns To: Stoicism vs. Empathy (10:28) The Parentified Child: No Room for Your Own Feelings (12:31) Birth Order and Independence: Both Firstborns (27:48) EFT Videos on My Channel ⭐Follow, Access Resources or Book a Free Discovery Call: https://linktr.ee/EstelleAtBeee ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Estelle Read’s Coaching Programmes: 🌟The Resilient Leader Programme: SHINE 🌟The Optimised Leader Programme: NEXT LEVEL
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress
⭐Subscribe to Estelle Read’s Blog: ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Leadership Beyond Perfectionism: Why Your Best is More Than Enough | 31 Mar 2026 | 00:28:14 | |
Are you stuck in analysis paralysis? In this episode, we explore how perfectionism fuels Imposter Syndrome and reveal my proprietary LAR Method to break the cycle once and for all. Learn why the pursuit of perfection is holding your career back and how to use the "10% Strategy" to reclaim your time, energy, and authenticity. As part of our miniseries on Transactional Analysis drivers, I’m diving into the childhood origins of the "Be Perfect" pattern. From the "Owl Story" to the pressure of high-stakes leadership, we discuss why the fear of being "exposed" as imperfect is your biggest barrier to growth—and how even Steve Bartlett uses imperfection as a superpower. What You Will Learn: Whether you're a leader avoiding a promotion or an entrepreneur hiding behind a mask of perfection, this episode will help you choose progress over perfectionism. Here’s to your leadership development and personal growth!
Estelle Read Bestselling Author, Executive Coach & Speaker
Timestamps: (00:00) Introduction: Quit Perfectionism By Doing This (02:08) What is Perfectionism and Why It Matters (03:37) The Perfectionism Trap: Red Crosses and Self-Doubt (05:05) The Core Fear: Being Exposed as Imperfect (06:31) Origins of Perfectionism: Critical Parents and Childhood Trauma (10:20) The Owl Story: How Shame Creates Perfectionism (12:49) When Perfection Crumbles: The Cost of Mistakes (14:28) The Perfectionism Mindset (17:38) The Mental Health Impact: Anxiety and Imposter Syndrome (18:18) How to use the LAR Method to stop Perfectionism (20:05) Error-Friendly Experiments: Practicing Imperfection (22:28) Productivity Tip: The 10% Time Reduction Strategy (24:15) Steve Bartlett's Imperfect Posts: Embracing Authenticity (25:53) Resources: Books, Journals, and Free Tools (27:13) Preview: Next Episode on the Be Strong Pattern ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Estelle Read’s Coaching Programmes: 🌟The Resilient Leader Programme: SHINE 🌟The Optimised Leader Programme: NEXT LEVEL
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress
⭐Subscribe to Estelle Read’s Blog:
⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Part 2: How To Stop Self-Sabotage & Achieve Your Goals | 14 Jan 2026 | 00:46:59 | |
In this episode, I unpack the real reasons we self-sabotageand introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionableinsights to help you and your team shine brighter.
This recording was longer than usual 😂, because there’s lots of great content to share, so it’s delivered in two shorter episodes. Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life.
What you’ll learn in Part 2️⃣: 💡The 5-step CLEAR framework that top performers use to overcome self-sabotage and accelerate success. 💡Practical, science-based strategies to boost energy, align actions, and stay motivated all year. 💡How to set meaningful goals, build durable habits, and rise to the next level - at work and in life.
Here’s to your leadership development and personal growth in 2026!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Welcome to the Optimising Your Brilliance Podcast (01:04) Support the show: Like, subscribe, and share (01:30) Recap of part 1 of this episode and what’s ahead (02:17) Why we self-sabotage and how to break the cycle (03:44) Who this episode is for: leaders, professionals, and goal-setters (04:04) The science behind self-sabotage and transformation (05:12) Introducing the CLEAR framework (10:47) Step 1: Get clear on your vision and goals (11:06) Step 2: Let go of identity threats and limiting beliefs (12:15) Step 3: Energise: plugging energy leaks and boosting motivation (13:46) Step 4: Take aligned action and build success habits (15:57) Step 5: Rise: review, refine, and recognise your progress (45:58) Final thoughts, how to connect, and closing
⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Part 1: How To Stop Self-Sabotage & Achieve Your Goals | 07 Jan 2026 | 00:49:25 | |
How’re those New Year’s resolutions going? Most peoplegive up their New Year's resolutions by the second Friday inJanuary, a day dubbed "Quitter's Day," with studies showing over 80% abandoning goals by mid-January due to unrealistic expectations and waning motivation. If you want to understand why we self-sabotage and masterthe steps to stop it, these two episodes are for you. I’m sharing the science and stories behind why we self-sabotage - and, more importantly, how you can break free and achieve your boldest goals in 2026. Whether you’re aiming for personal growth, business breakthroughs, or simply want to feel more fulfilled, this episode is packed with actionable insights and real-life examples to inspire your next steps.
This recording was longer than usual 😂, because there's lots of great content to share, so it’s delivered in two shorter episodes.
Part 1️⃣: The Top 5 Goal Self-Sabotage Mistakesthat keep even the most driven people stuck and how to avoid them, (today’s episode). Part 2️⃣: My CLEAR Framework, forsetting and achieving goals to take your work-life to the next level, (next week’s episode).
What You Will Learn in Part 1️⃣: 💡The science behind self-sabotage mistakes that could be keeping your goals out of reach. Overcome procrastination, perfectionism, and the hidden ceilings that limityour success and performance. 💡 The four goal categories to consider when creating your plan for 2026. 💡Get inspired by real-life stories and actionable tips that will empower you to take control, set meaningful goals, and accelerate your progress.
Here’s to your leadership development and personal growth in 2026!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Welcome to the Optimising Your Brilliance Podcast (01:04) Introduction: Meet Estelle Read and the mission of the show (01:30) Why we self-sabotage: Setting the stage for 2026 goals (06:24) The science behind self-sabotage and performance ceilings (07:49) Real-life examples: Overcoming setbacks and achieving breakthroughs (13:20) The four goal categories (18:59) Finding the real reason (and motivation) for your goals in 2026 (23:51) Estelle’s personal journey: Lessons from the Lake District (31:51) The 5 self-sabotage mistakes revealed (47:06) How we delay our dreams (48:33) Invitation to connect and next steps (49:33) What’s coming in Part 2: The CLEAR Framework for transformation (50:00) Outro and how to stay connected ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read:
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: 🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Breaking Barriers: How Top Performers Overcome Fear and Thrive | 31 Dec 2025 | 00:22:14 | |
In this episode, I reflect on the highlights of Season 4,sharing the most inspiring moments and lessons from my brave guests. We explore the mindsets, habits, and stories that can help you lead an even better work-life. After recording each episode, there was always a takeaway that made me reflect or take action - like doing my first wild water swim with my guest Philippa Hardy , a triathlon coach and HR veteran.
What You Will Learn: 💡 Discover the surprising common threads among high achievers - from overcoming fear to embracing vulnerability and setting bold goals. 💡 Hear raw, honest stories that will inspire you to reframe setbacks, build resilience, and pursue your ambitions with renewed energy. 💡 Get practical takeaways you can use to optimise your performance, productivity, success and wellbeing.
Here’s to your leadership development and personal growth!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Welcome to the Optimising Your Brilliance Podcast (01:04) Season 4 Highlights: The Experiment That Became aMovement (02:05) The Power of Shared Experience: You’re Not Alone (03:17) What Guests Have in Common (06:08) Facing Fears and Setting Ambitious Goals (09:15) Mindset Shifts: Reframing Negative Thoughts (11:40) Discipline, Obsession, and Purpose (13:17) Honest Conversations: Moments That Change Everything (15:21) Resilience and Real Life Beyond Instagram Perfection (18:18) Breaking Out of Comfort Zones: Personal Stories (22:06) Tools and Ideas to Help You Lead Your Best Life (24:58) Thank You to the Guests and Listeners
⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Why Your Christmas Table Feels Like the Boardroom: How to Handle a Difficult Person | 24 Dec 2025 | 00:31:06 | |
I dive into the fascinating parallels between familydynamics at the Christmas table and the behaviours we see in meetings and the boardroom. Drawing from real-life coaching experiences and powerful psychological models, I’ll help you recognise old patterns, understand your triggers, and give you practical tools to handle difficult people both at homeand at work.
What You Will Learn: 💡 Discover the hidden connections between your childhood roles and your professional life - insights that will change how you see yourself and others. 💡 Learn practical, science-backed strategies to handle challenging family or workplace dynamics, so you can stay calm, confident, and in control. 💡 Unlock actionable coaching models that empower you to break free from old patterns and create more positive, productive relationships
Wishing you a very merry Christmas.
Estelle Read Bestselling Author, Coach &Speaker
Timestamps: 00:00) Welcome to the Optimising Your Brilliance Podcast (01:00) Meet your host and coach, Estelle Read (01:30) Why family and boardroom dynamics are so similar (03:00) Classic roles at the Christmas table - and what they mean (05:00) How childhood experiences shape adult behaviour (08:00) Real-life coachingstories: triggers and transformation (12:00) Why is this person behaving this way? Discover what lies beneath the surface. (15:00) How we get caught up in ‘drama’ and how to get out of it (18:00) Why people try to control you and other throws a ‘tantrum’ (21:00) Giving feedback that works - at home and at work (24:00) Practical tips for a stress-free Christmas (and career) (27:00) Final thoughts and how to connect with Estelle ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐ Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Book Recommendation: Birth Order: What Your Position In The Family Really Tells You About Your Character: https://amzn.eu/d/5Fp271J
| |||
| The Power of Being Different: Andrew Whitehead on Authentic Success in Law & Life | 17 Dec 2025 | 00:40:15 | |
The first time I saw Andrew Whitehead, he was accompanying Sarah Walker-Smith, on the piano. It was lockdown and Sarah was singing from her office cabin she affectionately called the ‘shed’. As Senior Partner and CEO of Shakespeare Martineau, they were lifting the spirits oftheir colleagues. What You Will Learn: 💡 Discover the Power of Serendipity - How chance encounters shaped Andrew’s career and how you can spotand seize similar opportunities. 💡 Overcome Fear and Embrace Challenge - Strategies for stepping outside your comfort zone, fromleadership to public speaking. 💡 The Value of Being Different - Why standing out and authenticity can be your greatest asset in anyfield. 💡 Resilience Through Adversity - Lessons from personal and professional challenges, including ahealth scare, on focusing what matters. 💡 Actionable Growth Advice - Practical tips for building strong teams, finding renewed purpose, andthriving on your journey.
Here’s to your shining!
Estelle Read Bestselling Author, Coach &Speaker
Timestamps: (00:00) Introduction to the Optimising Your BrilliancePodcast ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Andrew Whitehead: https://www.linkedin.com/in/andrewwhiteheadmartineau/
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐ Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotesto Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my freeworkbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when yousign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| How to Create a Morning Routine for a Productive Day with Deborah Lyon | 10 Dec 2025 | 01:04:31 | |
You know those people who seem to do it all? My next guest does just that: five children, a partner, four dogs, and three books, plus she’s built a beautiful home on Lake Windermere. She now runs The Heaning Estate, a beautiful collection of dwellings she renovated, which you can stay in. How does she make it all possible? Deborah shares the secrets to her success: bravery, dream-driven ambition, and the discipline to take consistent steps – even when fear or doubt shows up. Deborah’s daily routine and wellbeing priority prove you can do it all. In this episode, she pulls back the curtain on life as an author and businesswoman. What You Will Learn: 💡 Deborah’s daily habits that boost productivity while safeguarding wellbeing. 💡 Real-life lessons from building a business, writing books, and balancing family life. 💡 Learn how embracing fear and discipline, can unlock newlevels of creativity and business success.
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Meet Deborah Lyon: Introduction and background (01:27) The Heaning Estate and the art of doing it all (06:46) How Estelle and Deborah met: A story of connection (14:56) Daily routines, discipline, and the 20/20/20 rule (24:21) Overcoming fear, imposter syndrome, and building belief (35:17) Writing, business, and the power of passion and purpose (47:19) Advice for aspiring writers and entrepreneurs( 62:00) Reflections, regrets, and advice to your 18-year-old self (65:00) Closing thoughts and where to connect with Deborah ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Deborah Lyon or Buy Her Book: https://www.linkedin.com/in/deborahannedone/Timewaif & The Roman Road: https://amzn.eu/d/cUADYiEhttps://timewaif.com/https://www.theheaning.com/
⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/ ⭐ Work with Estelle Read: Find outmore about our coaching programmes: 🌟The Resilient Leader Programme: SHINE:https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXTLEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
| |||
| How to Discover True Identity and Belonging with Neil Jinks | 03 Dec 2025 | 01:29:06 | |
Content warning: This episode discusses suicide &mental health challenges. Leadership coaching often raises one tough question: How doI handle this difficult conversation & what do I say because I fear rejection? Imagine the courage it takes to tell your family you’re gay.I’m joined once again by the inspiring Neil Jinks. Following the overwhelmingly positive response to his last podcast, we connected again to talk more deeply. Neil opens up about the challenges he’s faced coming out asa gay man, including moments when suicide felt like the only way out. He shares his pivotal identity moments & how he learned to belong & become the best version of himself. He offers hopeful, practical tips for leading a happy & successful work-life. What You Will Learn: 💡 Discover how childhood experiences & family expectations can shape our adult lives and how to breakfree from limiting beliefs. 💡 Hear a powerful, honest account of embracing true identity, overcoming isolation, & building asupportive community. Neil’s brave and candid conversation with his father will touch your heart. 💡 Actionable strategies for resilience, self-acceptance, & redefining what success means to you.
If you’re affected by these subjects, please don’t sufferalone. Reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line.
Here’s to your health & wellbeing ❤️.
Estelle Read Bestselling Author, Coach &Speaker
Timestamps: (00:00) Welcome & Introduction by Estelle Read (01:04) Neil Jinks Returns: Why This Conversation Matters (01:23) Highlights: Identity, Belonging, & Overcoming Adversity (03:13) Diving Deeper: Childhood, Family, & Self-Discovery (06:40) The Emotional Journey: Coming Out & Finding Acceptance (13:23) Turning Points: Seeking Help & Embracing Change (19:44) Building the Alliance Network: Creating Community (24:03) Limiting Beliefs, Success, & Taking Risks (33:04) Practical Tools: Anchors, Affirmations, and Growth Mindset (44:16) Giving Back: Philanthropy, Minimalism, & the Power of Support (52:48) Final Thoughts & How to Connect
If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐ Follow Neil Jinks: Neil is the Brand Ambassador for Broadriver Group: www.broadrivergroup.co.uk www.harpsoftware.co.uk
⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Strengths Profiles https://store.gallup.com/h/en-gb https://www.16personalities.com/
⭐ Work with Estelle Read: 📈The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/⤴️The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ ⭐Buy Estelle’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle's Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer: This podcast is for informational purposes only & shouldnot be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Leadership Playbook: Innovation, Team Dynamics & Overcoming Fear with Daniel Jarvis | 26 Nov 2025 | 01:20:41 | |
As a leader or business owner, do you ever find yourself running out of ideas for driving business growth? And are your bored of, or in need of, some non-AI, business development inspiration? Daniel Jarvis, a Product Group Manager at Plastribution, anorganisation renowned for their innovation, have ripped up the rule book on how to develop deeper client relationships, which ordinarily take months to nurture. What Daniel and his fellow leaders created, sounded like so much fun! Not only that, but they also saved time and money. Dan’s insights underscore the importance of human connection but also how agile his business is when it comes to decision making. He shares practical tips on how to do this. We did discuss AI too – it’s hard to avoid it, but it’s alwaysinteresting to hear how other businesses are adapting and using it. Finally, Daniel was candid about how he overcame a fear,which created a mental shift and transformed his life in an instant.
What You Will Learn: 💡 Practical innovative strategies which drive business performance 💡 The importance of not letting a fear fester and how to overcome it, so that you lead a better life 💡An alternative approach to self-care for leaders, which returns you to a state of mind akin to child-like wonder
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
(00:00) Welcome & Podcast Introduction
Listen on your favourite podcast platform here:https://estelleread.com/podcast/ orwatch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee ⭐Access Free Resources & Work With Estelle Read: For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit https://estelleread.com/ ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when yousign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Buy Estelle Read's Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Follow Daniel Jarvis: https://www.linkedin.com/in/daniel-jarvis-5493022b/ https://www.instagram.com/danielljarvis/ His band is called: Dropping Like Flies ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| From Tiger Woods to Kaizen: The Secrets of High-Performance Coaching with Simon Edwards | 19 Nov 2025 | 00:56:15 | |
In this episode, I sit down with my own coach, Simon Edwards- a PGA performance coach, tournament director, and all-around expert in helping people unlock their true potential. We dive into the mindset, stories, and strategies that have shaped Simon’s journey from playing in the OpenChampionship to coaching winners and transforming lives, including my own. Whether you’re a golfer, a leader, or just someone looking to be your best, you’ll find inspiration and practical wisdom in this conversation. Summary: 💡 Get an insider’s look at what it’s like to compete in the Open Championship and share the practice range with golf legends.
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: 00:00 – Introduction to the Optimising Your BrilliancePodcast 00:40 – Meet your host, Estelle Read 01:04 – Introducing Simon Edwards: PGA coach &tournament director 01:55 – Simon’s journey: From player to coach, and the OpenChampionship 02:25 – The power of coaching, process, and continuousimprovement 02:52 – Estelle’s personal golf story and lessons with Simon 05:25 – Imposter syndrome and the “natural genius” mindset 09:00 – The importance of process, Kaizen, and learning fromfailure 13:30 – Family, switching off, and the value of obsession 21:10 – Simon’s origin story: Family, values, and the loveof golf 28:15 – Parenting, pressure, and building good humansthrough sport 36:00 – Visualisation, performance, and the “zone” in golfand life 45:00 – What makes someone brilliant? Simon’s checklist forcoaching and playing 55:00 – Book recommendations and closing thoughts 55:14 – Outro: Subscribe, share, and connect with Estelle
Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts Connect with Estelle Read:
Access Free Resources: For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXTLEVEL, visit https://estelleread.com/
Connect with Simon Edwards: https://www.facebook.com/simon.edwards.581525 https://www.instagram.com/sedwardsgolf/ https://www.linkedin.com/in/simon-edwards-49a9441b/
Please Help Us Grow So We Can Continue: If you enjoyed this episode, please subscribe, leave areview or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| How to Motivate Yourself to Change: A Guided Coaching Session That Sparks a Wake-Up Call | 12 Nov 2025 | 01:12:40 | |
Why is it that we must be taken to the very edge of asituation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-upcalls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about perspective, resilience, and the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot. Also, what if we could have the clarity of thought to makechanges before it’s too late? That was my intention with this podcast ep. I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I amyour coach ❤️.
Summary: 💡 How my partner’s health scare stopped us from separating.
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: Key Timestamps 0:00 – Welcome & Introduction 1:04 – The holiday incident: a wake-up call 2:33 – Two life-changing moments: marriage crisis &health scare 4:29 – Discovering a lump: facing the fear of cancer 6:44 – The power of perspective and rebuilding trust 9:15 – The second wake-up call: laughter, chest pain, and atrip to the hospital 12:27 – The ambulance ride and confronting denial 19:57 – Using NLP and self-hypnosis to manage anxiety 25:32 – The “Three Chairs” coaching exercise: assessing yourlife 47:00 – Reflecting on the past, present, and future 1:10:00 – Lessons on resilience, letting go, and embracingchange 1:12:00 – How to work with Estelle: coaching programs andnext steps 1:13:45 – Final thoughts, resources, and how to connect
Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts Connect with Estelle Read:
Access Free Resources: For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXTLEVEL, visit https://estelleread.com/
Please Help Us Grow So We Can Continue: If you enjoyed this episode, please subscribe, leave areview or share it with someone who might benefit. Thanks for listening to theOptimising Your Brilliance Podcast!
Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consulta qualified professional for specific advice. | |||
| Assertiveness for Leaders: Breaking the People-Pleasing Pattern | 24 Mar 2026 | 00:27:38 | |
Did you know your brain processes a 'social rejection'exactly like physical pain? That's why saying 'no' to your boss feels like a survival threat. Today, I'm showing you how to re-wire that response. In this miniseries episode, I explore the Please Me Patternand why people-pleasing behaviour keeps you trapped in cycles of overcommitment, resentment, and burnout. I share the neuroscience behind why rejection feels like physical pain, reveal a powerful client breakthrough with a narcissistic boss, and give you practical tools to set boundaries without guilt. Whether you struggle to say no at work or find yourself constantly organising everything for everyone, this episode will show you how to break free from people-pleasing for good.
What You Will Learn: 💡 Why your brain treats rejection like touching a hot stove - and how this survival mechanism keeps you saying yes when you should say no
💡 The exact moment a people-pleasing lawyer stood up to her manipulative boss and what happened next (spoiler: no consequences, just respect)
💡 A simple four-letter framework for giving difficult feedback that protects your boundaries while maintaining relationships
Here’s to your leadership development and personal growth!
Estelle Read Bestselling Author, Executive Coach & Speaker
Timestamps: (00:00) Introduction: This Stops People Pleasing (02:47) The Please Me Pattern: Why saying no feelsterrifying (03:27) The lawyer who couldn't stop pleasing people (03:51) The drowning man analogy (04:41) Core fear: Rejection and abandonment (05:10) Why we can't survive without parental love (06:13) Rejection activates the same brain area as physicalpain (07:18) Childhood origins of people-pleasing behaviour (09:16) How people-pleasing shows up at work (10:11) The imbalance in relationships and resentment (12:28) Developing your inner captain vs inner critic (15:01) Client story: The people-pleaser at flight risk (16:15) Using havening to find the root cause (17:48) The breakthrough: Standing up to the narcissisticboss (18:48) How boundaries transformed her friendships too (19:39) The mindset shift: Self-validation and journaling (20:41) Assertiveness training: Ken and Kate Back (21:16) Getting rid of people-pleasing triggers withhavening (22:00) The SBI+R model for difficult feedback (23:20) Setting clear boundaries and raising awareness (24:32) Micro action: Assertive phrases for your back pocket (25:12) Resources: Run a Tight Ship chapter (25:58) Next episode: The Be Perfect Pattern (26:10) Subscribe and connect with me ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Estelle Read’s Coaching Programmes: 🌟The Resilient Leader Programme: SHINE 🌟The Optimised Leader Programme: NEXT LEVEL
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress
⭐Subscribe to Estelle Read’s Blog:
⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Where Magic Happens: Just Outside Your Comfort Zone, with Triathlon Coach, Philippa Hardy | 05 Nov 2025 | 00:50:01 | |
Philippa climbs mountains, swims in the wild and consistently pushes her comfort zone both personally and professionally, even when her heart pumps a little faster! She’s incredibly humble about her achievements, but her drive to expand her comfort zone is infectious – so much so, that I’ve agreed to go wild swimming too! Philippa chairs the CIPD branch in Cumbria as a volunteer -and her volunteering doesn’t stop there, she’s a triathlon coach too! A genuine champion of others and by day she’s in HR Advice, Policy and Change Management for Cumberland Council. If you’ve been putting off a “thing” in your personal or professional life, and you’re unsure how to start or feel apprehensive, this conversation with Phillipa will inspire you to act.
What You Will Learn & Summary: 💡 What technique Philippa uses to swap Netflix, for a run, in preparation for her half Iron Man. 💡 How she takes that initial brave step towards doing something, & pushes her comfort zone. 💡 Why embracing adventure & a growth mindset can transform your work, happiness, & sense of self.
Here’s to your shining!
Estelle Read Bestselling Author, Coach &Speaker
Timestamps: 00:00 – Introduction to the podcast and Estelle Read 01:04 – Estelle’s first encounter with the CIPD Cumbria Branch and meeting Philippa 02:44 – Introducing Philippa Hardy: her roles, passions, and philosophy 04:02 – Philippa’s origin story: family, education, and early career 07:27 – The power of belonging and building connections after relocation 10:30 – Women’s career journeys: challenges after child birth and beyond 16:53 – Climbing, wild swimming, and pushing comfort zones 22:01 – Coaching, triathlons, and the value of community 27:00 – Growth mindset, authenticity, and learning from setbacks 32:00 – Final thoughts: being brave, embracing imperfection, and enjoying the ride 48:59 – Outro: How to connect with Estelle and resources Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts Connect with Estelle Read: Access Free Resources: For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit https://estelleread.com/
Connect with Philippa Hardy: https://www.linkedin.com/in/philippa-hardy-fcipd-fhea-47872071/ Please Help Us Grow So We Can Continue: If you enjoyed this episode, please subscribe, leave a review or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| From Silence to Support: Addressing Suicidal Thoughts and Mental Health with Martin Williams | 22 Oct 2025 | 01:12:31 | |
Content warning: This episode discusses suicide andmental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. Have you ever come across someone who makes a profoundimpact on you, the very first time you meet them? This is Martin Williams, a recently retired partner and employment tribunal advocate from Mayo Wynne Baxter. He was also a member of Ampa, the UK’s leading legal and professional services group and one of the largest professional services B-Corporations in the world. In this deeply moving episode, we talk about the realitiesof mental health, leadership, and the power of vulnerability. Martin bravely shares his personal journey, including the challenges he’s faced and the lessons he’s learned about being open, seeking help, and supporting others. Thisconversation is raw, honest, and full of insights for anyone seeking understanding, support, or inspiration on their mental health journey.
Summary: 💡 Explore mental health challenges faced in high-achieving careers. 💡 Find out why asking for help is a sign of strength, not weakness. 💡 Get inspired by Martin’s journey from silence to openness and the impact it had on his life.
Here’s to your health and wellbeing.
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: 0:00 – Welcome to the Optimising Your Brilliance Podcast 0:40 – Introduction: About Estelle Read 1:04 – Why this episode matters: Martin’s background and theimportance of talking about mental health 2:13 – The impact of not talking and Martin’s leadershipphilosophy 2:36 – The reality of suicidal thoughts as a leader 2:57 – Support resources and the importance of reaching out 3:14 – Introducing Martin Williams 3:33 – How Estelle and Martin connected; the power of aheartfelt LinkedIn post 3:53 – Martin’s origin story: family, childhood, and earlychallenges 6:45 – From music to law: Martin’s career journey 14:40 – The role of arts, advocacy, and confidence-building 19:55 – Coping with isolation, bullying, and buildingresilience 24:41 – The power of vulnerability: Martin’s viral LinkedInpost 27:00 – The healing impact of sharing and community support 33:45 – Journaling, self-reflection, and processing emotions 41:39 – Mentoring, overcoming labels, and advice to theyounger self 49:47 – Letting go of perfection and embracing openness 58:39 – The importance of non-judgmental listening andsupport 1:09:39 – What’s next for Martin: mentoring, poetry, andlegacy 1:11:52 – Final thoughts: authenticity, learning, andlooking after yourself 1:13:22 – Outro: Subscribe, share, and connect with Estelle
Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts Connect with Estelle Read: For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com
Connect with Martin Williams: https://www.linkedin.com/in/martin-williams-900a5a13/
Get support from the Samaritans: Call them anytime: 116 123
Thanks for listening to the Optimising Your BrilliancePodcast!
Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| What It Means To Be Resilient And How To Bounce Back And Thrive In Challenging Times With Gemma Hogan | 15 Oct 2025 | 00:58:18 | |
I catch up with coach, Gemma Hogan to discuss what it means to be resilient and how to bounce back and thrive in challenging times. We have a candid conversation about overcoming imposter syndrome, navigating career pivots, and finding your flow - both professionally and personally.Gemma shares the momentous moments that shaped her, and the practical tools she uses to help others break through their own barriers.
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: 00:00 – Introduction & Welcome 01:04 – Meet Gemma Hogan: Origin Story and Early Challenges 04:30 – Navigating Expectations, Imposter Syndrome, and Self-Doubt 08:00 – Turning Points: Motherhood, Career Growth, and Coaching 13:00 – The Power of Boundaries and Managing Energy 18:00 – Strengths Profiling and Positive Psychology 23:00 – NLP, Breakthroughs, and Overcoming Phobias 28:00 – Levelling Up: What’s Next for Gemma 32:00 – Creativity, Art, and Finding Your Flow 37:00 – Final Thoughts: Brilliance, Resilience, and Advice for Listeners 41:00 – How to Connect
Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts Connect with Estelle Read:
For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com Find Out More About Gemma Hogan visit: www.talenta.me.uk
Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| How Self-Esteem Can Be Improved: From Boardroom Doubts to Brilliance. Neil Jinks Journey to Self-Belief | 08 Oct 2025 | 01:00:48 | |
In this episode I sit down with the incredible Neil Jinks - a top legal influencer, brand ambassador, and champion of diversity and inclusion. We dive deep into Neil’s personal journey, from overcoming imposter syndrome to embracing his unique strengths and daily routines that fuel his success. Neil shares candid stories about his upbringing, the impact of his parents, and the life lessons that have shaped his approach to work, wellbeing, and happiness. Whether you’restruggling with self-doubt or looking for practical ways to rise to your next level, this conversation is packed with insights, inspiration, and actionable tips to help you shine.
Summary:
Here’s to your shining!
Estelle Read Bestselling Author, Coach &Speaker
Timestamps: 00:00 – Introduction & Welcome 00:41 – Meet Estelle Read and the Podcast’s Mission 01:04 – Introducing Neil Jinks: Background & Achievements 03:44 – Neil’s Origin Story: Family, Upbringing, and Early lessons 09:05 – The Power of Being Yourself & Defining Brilliance 16:18 – Overcoming Imposter Syndrome and Self-Sabotage 19:49 – The Role of Daily Routines, Compounding, and Wellbeing 35:57 – The CLEAR Process: Vision, Action, and Rising to the Next Level 59:00 – Final Thoughts, Takeaways, and How to Connect
Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts Connect with Estelle Read: For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com
Connect with Neil Jinks: https://www.linkedin.com/in/neiljinks/ Neil is the Brand Ambassador for Broadriver Group: www.broadrivergroup.co.uk Thanks for listening to the Optimising Your BrilliancePodcast! Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
| |||
| Why Are Leadership Qualities Important? 4 Top Traits Every Leader Needs to Succeed from HR Veteran: Rachel Rainbow | 01 Oct 2025 | 00:57:13 | |
In this episode, I interview Rachel Rainbow, a seasoned HR professional with 16 years of experience across multiple industries. Rachel shares her journey into HR, her passion for authenticity and integrity in leadership, and practical advice for managers and leaders. The conversation covers the evolution of HR, the importance of psychological safety, tips for handling underperformance, and the shift from work-life balance to work-life blend. Summary:
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: 00:00 – Introduction to the podcast and host 01:03 – Introducing Rachel Rainbow: HR background and leadership philosophy 02:59 – Rachel’s origin story: From Yorkshire to HR 04:19 – The impact of performing arts and singing on wellbeing 09:45 – Falling into HR: Early career lessons and challenges 11:42 – What makes people brilliant? Qualities admired in leaders and candidates 15:33 – The importance of authenticity, integrity, and psychological safety 17:36 – Addressing underperformance: Practical steps for leaders 21:46 – Unconscious bias and the “horns and halo” effect 24:54 – Learning styles, academic paths, and the value of experience 28:41 – The HR Ninjas community and peer support 31:24 – Work-life blend vs. work-life balance in the digital age 32:52 – Rachel’s future outlook and personal mission 33:37 – Closing thoughts Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead Connect with Estelle Read: For free resources, book a discovery call or join The Resilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXT LEVEL, visit www.EstelleRead.com Connect with Rachel Rainbow: https://www.linkedin.com/in/rachel-rainbow-chartered-mcipd/
Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| How to Overcome Stage Fright with Alex Wickens | 24 Sep 2025 | 01:15:26 | |
Alex Wickens is fearless, positive, and resilient. She embodies these mindsets when facing challenges - on stage, in high-adrenaline sports, and through personal trials like recovering from cancer and losing a parent in the same year. She shares her stories with infectious humour and positivity. Alex is a true multi-hyphenate: interior designer, lecturer, senior business surveyor, community first responder, and amateur dramatics enthusiast. She’s also my “Cumbrian bestie.” In this episode:
Key Takeaways: - Brilliance is about authenticity, self-belief, and embracing challenges. - Mistakes are human - own them, use humour, and keep moving forward. - Every experience, good or bad, is an opportunity to learn and grow. - Stay positive, take baby steps, and don’t be afraid to “give it a go.”
Connect with Alex Wickens: On LinkedIn: https://www.linkedin.com/in/alexwickens/ See the Lakes Players: http://www.lakesplayers.co.uk/wpsite/ Connect with Estelle Read, Access Resources or Book a Free Discovery Call: https://linktr.ee/EstelleAtBeee Watch this episode on YouTube: https://www.youtube.com/@EstelleRead/podcasts I hope you’re enjoying the podcast! If you’d like to help it grow, you can:
Thank you!
Timestamps: 00:00 – Welcome & Introduction 01:04 – Meet Alex Wickens 02:08 – Growing Up in a Hotel 04:28 – Fearlessness & Taking Chances 07:11 – Adrenaline & Adventure 12:41 – Self-Belief & Competing with Yourself 16:53 – Getting Into Amateur Dramatics 27:45 – Handling Mistakes & Engaging the Audience 34:52 – Resilience Through Health Challenges 41:20 – Redefining Success & Letting Go 45:00 – Maintaining Positivity & Adapting to Change 48:23 – Defining Brilliance & Final Thoughts
| |||
| Chapter 10 - Access the Mess Deck & Conclusion | 17 Sep 2025 | 01:12:45 | |
In this episode, I dive into Chapter 10 and wrap up my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I reflect on the importance of self-care, managing energy, and not letting work or stress steal our joy. I use personal stories, client examples, and research to highlight how our habits around food, sleep, movement, and self-compassion directly impact our wellbeing and performance. My goal is to encourage you to treat yourself with the same care you’d give a child, to make healthy choices, and to take mini-holidays every day so you can truly shine in work and life. I also share a glimpse of what’s next for the podcast, including upcoming interviews and new topics.
Key Topics Covered:
Here’s to your shining!
Estelle Read x Bestselling Author, Coach &Speaker
Timestamps:
Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead Connect with Estelle Read: Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 9 - Learn How to Handle Rough Seas | 10 Sep 2025 | 01:02:28 | |
In this episode, I dive into Chapter 9 of my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I share how learning to handle life’s rough seas can shape our journey, both personally and professionally. I discuss the importance of managing our state of mind, processing emotions, and usingpractical tools to build resilience and find joy, even during challenging times. My goal is to help you become the captain of your own ship, steering toward greater wellbeing and fulfilment. Key Topics Covered:
Here’s to your shining!
Estelle Read x Bestselling Author, Coach &Speaker
Timestamps 00:00 – Introduction to the podcast and host 00:40 – About Estelle and the episode’s focus 01:04 – Reading from "Inner Brilliance OuterShine" – Antidote #9 01:32 – The importance of state of mind 02:26 – My friend’s skiing story: accessing positivestates 04:56 – State of mind: thoughts, feelings, body,neurochemistry 06:03 – How to change your state 08:03 – Personal story: perimenopause and HRT 09:47 – Research: state of mind and leadership 11:06 – Managing intense emotions 12:24 – Story: emotions at a family funeral 14:10 – Bottling emotions vs. acknowledging them 16:00 – Meta-emotions explained 18:00 – Emotional processing techniques 22:47 – The “emotional bucket” analogy 25:55 – Strategies for stress and resilience 28:45 – Introduction to EFT 31:17 – EFT resources and support 32:41 – Cultivating and scheduling joy 35:09 – Key takeaways and summary 39:43 – Closing, resources, and next episode preview Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead You can find my EFT video mentioned in the podcast here: https://youtu.be/_PROjHMnKAg?si=lhaZXMd-9fENcuyh Connect with Estelle Read: Thanks for listening to the Optimising Your BrilliancePodcast! Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 8 - Develop An Inner Captain to Dissolve Your Inner Critic | 03 Sep 2025 | 01:06:27 | |
In this episode, I dive into Chapter 8 of my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress, which focuses on how to develop an inner captain and take charge of your thoughts. Key Topics Covered:
Here’s to your shining!
Estelle Read x Bestselling Author, Coach &Speaker
Timestamps:
Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead Connect with Estelle Read: Thanks for listening to the Optimising Your BrilliancePodcast! Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 7 – Run a Tight Ship | 27 Aug 2025 | 00:57:56 | |
In this episode, I dive into Chapter 7 of my bestselling book Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I share practical strategies for running a tight ship in both your work and personal life. I open up about my own journey with boundaries, time management, and the lessons I’ve learned from clients and personal experience. If you’re ready to stop overworking, reclaim your time, and shine brighter, this episode is for you. Key Topics Covered:
Here’s to your shining!
Estelle Read x Bestselling Author, Coach &Speaker
Timestamps:
Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead Connect with Estelle Read: Thanks for listening to the Optimising Your BrilliancePodcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| How to Break the "Hurry Up" Habit and Reduce Stress | 24 Mar 2026 | 00:27:30 | |
Do you catch yourself rushing through tasks or finishingother people's sentences? In this episode, we explore why your brain equates speed with safety and how the "Hurry Up" habit is quietly sabotaging your productivity, relationships, and mental health. As part of our miniseries on Adrienne Lee’s “DrowningPerson” model (Transactional Analysis), I’m sharing my personal journey from a high-speed HR leader to reclaiming my peace. Discover the childhood origins of your need for urgency, recognise the warning signs of "Rush Mode,"and learn practical strategies to slow down to speed up yourresults without sacrificing success. What You Will Learn: 💡 The Biology of Speed: Why your brain treats slowness as a "danger signal"and keeps you trapped in a constant fight-or-flight state. 💡 Childhood Programming: How early messages equating speed with competence create adult patterns of anxiety and hurried decisions. 💡 Practical Tools for Calm: From the "School Run Walk of Shame" to the 7-11 Breathing Technique and the 4-3-2 Sensory Exercise. Whether you're balancing a career, family, or personalgrowth, this episode reveals why doing things quickly often backfires - and how to finally break the cycle.
Tune in for next week's episode on how to overcome the ‘Pleasing’ patten.
Here’s to your leadership development and personal growth!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Introduction (01:55) The Hurry Up Pattern Explained (22:07) 7-11 Breathing Technique forInstant Calm
⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Estelle Read’s Coaching Programmes: 🌟The Resilient Leader Programme: SHINE 🌟The Optimised Leader Programme: NEXT LEVEL
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress
⭐Subscribe to Estelle Read’s Blog:
⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 6 – Offload Excess Baggage | 20 Aug 2025 | 00:42:22 | |
In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage. Key Topics Covered:
Timestamps:
Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead Connect with Estelle Read: Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 5 - Navigate to Destination Joy | 13 Aug 2025 | 00:56:16 | |
In this episode of the Optimising Your Brilliance Podcast Idive into Antidote #5: Navigate to Destination Joy. Discover how to move from feeling stuck or overwhelmed tofinding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’ Start charting your course to a more joyful, purpose-driven work-life. Key Topics:
Timestamps: 00:00 – Introduction & podcast overview 03:28 – Chapter 5: “Navigate to Destination Joy” 03:58 – Jennifer’s story: from stress to joy 07:32 – Why vision needs action (research insights) 08:31 – Small steps and resilience 11:09 – Vision vs. mission; being congruent 13:20 – Overcoming self-sabotage 16:41 – Aligning vision with family and values 19:07 – Setting and writing down goals 21:11 – Breaking goals into tasks; accountability 28:54 – Visualising and drawing your goals 30:16 – Summary and key action points 31:17 – The SHINE Coaching Programme and free resources 32:03 – Closing and next episode teaser Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead Connect with Estelle Read: Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 4 — Align Towards Your Stars | 06 Aug 2025 | 00:44:13 | |
I’m reading Chapter 4: Align Towards Your Stars from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.
The goal of this chapter is to help you tune into every thing that is brilliant about you and important to you, so that you are super-powered towards what makes you shine. In this episode, we’ll explore:
I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: https://estelleread.com/resources/ Here’s to your shining!
Estelle x Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 3 — Understand What Causes You to Sink | 30 Jul 2025 | 00:51:49 | |
Hello there! In this episode, I read Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.
The goal of this chapter is to help you understand the root cause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore:
I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: https://estelleread.com/resources/ Here’s to your shining!
Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 2 — Captain Your Ship | 23 Jul 2025 | 00:54:32 | |
Hello there!
In this episode, I read Chapter 2: Captain Your Ship from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.
The goal of this chapter is to help you realise you have more control over your conscious and unconscious mind—and how your thoughts and attitudes influence your results.
In this episode, we’ll explore:
I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download yourself-coaching tools here: https://linktr.ee/EstelleAtBeee
Here’s to your shining!
Estelle x Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Chapter 1 — Know Your Co-ordinates | 19 Jul 2025 | 00:44:46 | |
Hello there! In this episode, I read Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development. The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change.
In this episode, we’ll explore:
I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download them from my Workbook and Journal, which serves as a self-coaching model, available here: https://linktr.ee/EstelleAtBeee
Here’s to your shining!
Estelle x Connect & Access Free Resources here: https://linktr.ee/EstelleAtBeee Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Introduction: Unlocking Your Inner Brilliance | 15 Jul 2025 | 00:42:03 | |
Hello there! I’m so excited to re-launch my podcast under a new title: Optimising Your Brilliance. To celebrate, I’ve received permission from my publisher to share from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I thought it would be a great way to support your summer growth. In this first episode, I read the introduction to my book and share an overview of what you can expect from future chapters. See if you can relate to 'Charlotte'. Here’s to your shining!
Estelle x Bestselling Author, Coach & Speaker Access Free Resources, Connect or Find Out More Here: https://linktr.ee/EstelleAtBeee Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Roz Watkins Author of the DI Meg Dalton Crime Series Shares Thinking Strategies Which Help You Get More Done | 28 Feb 2022 | 00:45:44 | |
Roz very kindly endorsed my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress. We trained together as coaches 18 years ago and what’s always impressed me about her, is that she makes a success of whatever she turns her hand to. She’s been a partner in a firm of patent attorneys in Derby, run a coaching business and is now an award-winning crime author with Harper Collins with her DI Meg Dalton Crime Series. This episode of Leader Insider Secrets was recorded from her writing shed overlooking a field where she thinks about murder plots. We talk about: · Her murder board. · How she uses repetitive activities to think creatively. · How she knows when it’s time to change something in her work or life. · Her tips for focusing and concentrating. · The positive childhood experience which taught her to ask for help and to trust people. · How she doesn’t get hung up on goals which she can’t control. She focuses on things she can make happen. · How she handles 1 star reviews. · How it’s important to let yourself feel ‘it’ and be genuine in your emotions. · How she cheers herself up if she feels down, when she needs to get a job done. · The worst piece of advice she’s been given. Roz is one of the most interesting people I know and has a brilliant brain. It was easy to see, listening to her, why she makes a success of things. The best place to connect with Roz is on Twitter. You can find out more about her books here, the first in the series is The Devils Dice. You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here. Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review. Also, if you want to get future episodes remember to hit subscribe. | |||
| Interview with Professor Damian Hughes, Liquid Thinker, Co-Host of The High Performance Podcast and Best Selling Author Explains How to Achieve High Performance | 28 Feb 2022 | 00:54:57 | |
I was privileged to interview podcasting royalty Professor Damian Hughes. He’s the co-host of UK’s most popular pod, The High Performance Podcast with Jake Humphrey and they’ve interviewed some amazing guests ranging from Mathew McConaughey, Rio Ferdinand, Alastair Campbell, Dame Kelly Holmes and Mel Robins. Damian is an international speaker and the author of many best-selling books. I was therefore honoured when Damian agreed to come on my podcast AND endorse my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress. As you might expect with Damian, this episode is jam-packed with thought provoking statements and advice about recreating high performance. We talk about: · How success leaves clues. · How to establish a culture of high performance. · The person Damian thinks of when he thinks about success. · How imposter syndrome at school, positively drove him on to where he is today. · How confidence comes from evidence. · How to create psychological safety. · The importance of a ‘blueprint’ for high performance, which is based on strengths and looking for what has already been done successfully. · And of course, sport! He has worked with and interviewed many international sporting heroes. Damian is someone I’ve looked up to for a long time. We first met 16 years ago at the launch of his first book and I can remember thinking wow back then. I was left feeling even more impressed following our conversation. He’s candid, funny, holds a wealth of knowledge and generously shares his time and expertise. You can connect with Damian on LinkedIn, Instagram or find out more about him here. This is where you can listen to his podcast and find his latest best-selling book. You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here. Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review. Also, if you want to get future episodes remember to hit subscribe. | |||
| How to Improve Trust so That Performance Soars, with Matt Trewartha Partner at Fisher German. | 28 Feb 2022 | 00:53:40 | |
You never forget Matt when you meet him; he’s statesman-like, tenacious, honest, really passionate about his business and how people are led. He also has an amazingly creative mind. In this episode we talk about:
Matt Trewartha is a Partner at Fisher German and joined the business in April 2013. He is a Property Manager and Consultant for large Corporate and Private Clients. This involves the proactive management of property assets on behalf of clients to maximise income, optimise opportunities, reduce risks, protect the capital value of the asset and remove the distraction to allow the owners to captain their industry, protect their heritage or simply enjoy their time. You can connect with Matt on LinkedIn here. You can find out more about Fisher German here. You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here. Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review. Also, if you want to get future episodes remember to hit subscribe. | |||
| How to Stop Overworking: Breaking the "Try Hard" Cycle of Burnout | 10 Mar 2026 | 00:23:47 | |
Are you stuck in a cycle of relentless effort but feel likeyou're never doing enough? In this episode, we explore how the "Try Hard" habit fuels chronic overworking, perfectionism, and burnout. Discover the exact childhood messages driving your need toprove your worth today and learn how this unconscious pattern, (part of Adrienne Lee’s “Drowning Person” model in Transactional Analysis), might actually be sabotaging your professional success. What You Will Learn: 💡 Discover why trying hard might be sabotaging your success and pushing people away instead of impressing them
💡 Learn the childhood origins of the "try hard" pattern and how unconscious messages from your past are driving your overwork today
💡 Get actionable strategies to break the cycle including delegation techniques, time-blocking methods, and the gold standard approach for automatic behaviour change
Tune in next week for the Hurry Up pattern.
Here’s to your leadership development and personal growth!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Introduction - Why trying hard is your enemy (18:18) Why willpower isn't enough: The role of Havening and EFT in burnout (19:44) Micro action (20:22) Resources (21:26) The next episode: The Hurry Up pattern ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Estelle Read’s Coaching Programmes: 🌟The Resilient Leader Programme: SHINE 🌟The Optimised Leader Programme: NEXT LEVEL
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress
⭐Subscribe to Estelle Read’s Blog:
⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. | |||
| How to Maintain a Healthy Mind, Body & Spirit with Lisa Satchwell | 11 Feb 2022 | 00:59:05 | |
Lisa Sachwell is a Pain Management Specialist and Yoga Teacher. I refer to Lisa as the ‘miracle women’, because years ago she sorted out my painful and immobile shoulder. It was only afterwards I realised that there was an emotional connection to the pain I was feeling. I was shouldering too much responsibility.This is where there’s synergy between the work that Lisa and I do; Lisa facilitates change in the body and I facilitate change in the mind, which is why I thought it would be good for us to chat. For example, did you know that fMRI studies show that the same areas of the brain become activated when we experience rejection, as when we experience physical pain?In this latest episode of Leader Insider Secrets, which is centred around the topics in my book, Inner Brilliance. Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress, Lisa shares how you can look after your mind, body and soul, because how can you shine if you’re in pain!Lisa is a fascinating person and she talks about the tools and techniques she uses to manage her wellbeing and lots of other things including:· How she positively programmes her unconscious mind first thing in the morning and sets herself up for success.· Managing your inner critic – Lisa shares a simple but powerful technique.· How she intuitively knows where the pain is, in a client’s body.· How she’s rebellious and doesn’t like routine.· Trees, nature and grounding yourself. Shoes are an issue!· Death and managing the transition and stages of grief.· Energy and auric fields.· Her Yoga practice – she has a fabulous relaxing retreat coming up.It’s not a mainstream conversation…it’s a really interesting one! Lisa presses the reset button on pain, you can find out more about her and the retreat here. You can connect with Lisa on Facebook or Instagram.You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.Also, if you want to get future episodes remember to hit subscribe.
| |||
| How to Deal With Chaos with Debs Jenkins, Founder of The Asset Path | 31 Jan 2022 | 00:49:06 | |
Debbie Jenkins was my book coach, so it seemed fitting that I interviewed her for Series 2 of Leader Insider Secrets, which focuses on the topics covered in my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress. Without Debs, my book would never have got published. She is one of the best businesswomen I know. Full of fun, ideas and chaos! We talk about chaos a lot on this episode and how you can turn clever thoughts into assets. Debs has run businesses and led people for a long time. She had beanbags in chillout rooms before they were even a thing at Google – this is how her mind works. Always ahead of the curve. Originally an electronics engineer, but since then has run a marketing company, written many books, and coached lots of authors. Here’s what we cover: · How to use chaos effectively – it needs constraints. · Being polymathic. I’d never heard of the word until this episode. · How she is recovering from control freakery which stems from being the oldest child of four. This led to always feeling responsible, stepping forward and getting things done. However, it got exhausting. · How imposter syndrome keeps her humble and on her toes. · What ‘4 am Dave brain’ is and how she deals with it. · How a story which her headmaster told her each year, became a burden initially, but then inspired change. She learnt not to compare herself with others. We laughed a lot on this episode like two naughty school girls, as I suspected we would. You can connect with Debs on most social media platforms @debsjenkins. You can find out more about the work that Debs does at: https://theassetpath.com/ or https://debbiejenkins.com/ You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here. Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review. Also, if you want to get future episodes remember to hit subscribe. | |||
| How To Be A Great Leader With Andrew Bridge, Managing Partner of Fisher German | 17 Jan 2022 | 00:53:02 | |
Andrew Bridge, Managing Partner of Fisher German (FG) really embodies what it means to be a great, modern leader. FG employs over 600 employees and is 60-person partnership. This is no mean feat when it comes to creating alignment, because it’s like having 60 business owners! Andrew is purpose driven. He recognises how his organisation can make a difference to the survival of the human race through their services. He genuinely thinks highly of his team (he says they are amazing) and very much achieves results through them. What’s evident about Andrew’s success is his mindset. Always seeing the opportunity in challenges but also continually growing and helping his team to be the best they can be. We talk about the things that contribute towards both his and FG’s success: How a big part of leadership involves talking to people and listening. How taking time to think and reflect enables him to be focused on what he’s going to achieve each day. How, since lockdown he is more conscious of what a good day or meeting looks like and the outcomes which are necessary. That profitability comes from your people being happy and enjoying what they're doing and your clients being happy and content with the service. He reads a lot! His favourite book is Legacy. He also has my book on his bedside cabinet, which he kindly endorsed. The business subscribes to Audible and they have a book club so that people can share their learning. How imposter syndrome creates fear and self-doubt, which exists in everybody, but that having the right level of support around you helps. How you must appreciate that some things are outside of your control and that worrying about them isn’t going to make any difference. How he sees himself as a guardian who is ensuring they are all working together as one team moving in the right direction. How he felt that at school he was always chasing his tail and wasn’t academic, so instead learnt how to communicate and convince people effectively. He loves standing up in front of people and being able to talk without a script! How he has been constantly trying to prove himself to make those people around him proud – in particular his mum and dad. He recognises that he’s not perfect and never will be, but if he can make himself a little bit better than he was yesterday, then that's progress. How he’s developing a culture where it is a safe place to fail, which is easier to say, but a lot more difficult to create. This is not because they deliberately set out to fail. It’s about doing something different next time [when things go wrong], but also being able to express yourself without fear, so that you reach your boosted potential. When he thinks about success, he thinks about his Dad. Andrew is a great person and would love you to connect with him. He’d like you to realise that leaders are normal people, who want other people to be able to talk to them; relate to them. You can connect with Andrew Bridge on LinkedIn. You can find out more about Fisher German here. You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress. Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review. Also, if you want to get future episodes remember to hit subscribe. | |||
| How to Create Healthy Habits with Will Mellors-Blair, CEO of Fitpack | 31 Dec 2021 | 00:52:49 | |
If you want to kickstart your 2022 with some habits which are scientifically proven to boost your productivity, listen to Will Mellors-Blair in my first podcast episode of Series 2 of Leader Insider Secrets. I’d describe it as: uplifting, inspirational, motivating, honest and with easy to adopt strategies for your mental and physical wellbeing. Will Mellors-Blair is the CEO of Fitpack and he has set himself the goal to empower 1 billion people to better their work day routines through his technological platform for HR professionals. Will has a passion for formulating human health optimisation and his research and models have been utilised in organisations globally. It’s no surprise he’s been invited to be a TEDx speaker! His interest in health first stemmed from being a 9 year old signed to play football for Manchester United. He was surrounded by the world’s best manager of the time, Sir Alex Ferguson. Being around elite athletes made him want to be the best. He began wondering what he could do to be faster, fitter and sleep better. This led him to his research questions. Will surrounded himself with experts in the fields of performance nutrition and psychology. He shares his science backed tips in this episode, including: 3 things you can do to optimise your performance; why pressing snooze is bad for your brain and how to meditate easily. You can connect with Will on LinkedIn or Instagram. You can find out more about Fitpack here. You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.
| |||
| Building Resilient Teams: Paul Snape on Hybrid Work, Wellbeing, and Social Impact | 27 Oct 2021 | 00:40:29 | |
We dive into the inspiring journey of Paul Snape, the Deputy Chief Executive and Head of Business Development at The Bridge East Midlands. With a mission to prevent homelessness and create resilient communities, Paul shares his insights on leadership and the importance of trust within teams. Paul talks about dealing with personal challenges whilst navigating a new role, the pandemic, growing the organisation and getting super-fit - all at once! How he has creatively brought his team together to accommodate hybrid working. He shares some brilliant ideas for away days and running meetings as a leader. How his personal and the organisational values align. Honesty is really important to Paul which is about knowing his limits, and being honest about who he is. As a gay guy, Paul came out later in life compared to today. He has learnt to understand and love who he is; to be genuine and be himself. Y What You Will Learn: 💡 The impact of trust on team dynamics and productivity. 💡 Innovative approaches to community engagement and education in preventing homelessness. 💡 Practical strategies for personal wellbeing and maintaining resilience during challenging times.
Here’s to your success and wellbeing!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Welcome & Introduction (01:10) Meet Paul Snape: Background and Role at The Bridge East Midlands (05:00) The Mission of The Bridge: Preventing Homelessness (10:30) Navigating Leadership Challenges During the Pandemic (20:15) The Importance of Community Education and Engagement (30:00) A Day in the Life: Balancing Responsibilities and Wellbeing (40:00) Building Trust and Empowering Teams (50:00) Personal Transformation and Coping Mechanisms (60:00) Final Thoughts and How to Connect with Paul ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Connect with Paul Snape: LinkedIn: https://www.linkedin.com/in/paul-snape/
⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient Leader Programme: SHINE:https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| How To Deal With Toxic Emotions | 28 Jun 2021 | 00:22:36 | |
This weekend my family and I saw a gentleman who was contemplating taking his life, so this is a shout out to all men who are bottling up feelings. You are not alone. Other men are secretly getting help. I explain how to effortlessly resolve limiting beliefs, behaviours and feelings in this episode.One of the by-products of the approach I share with you is often enhanced #success, #productivity, #performance, #happiness #wellbeing and generally being the best version of you.If you want to find out more, why not book a free 30 minute Coaching Discovery Call here.
| |||
| The Perils of Overdoing Responsibility, Help & Care During Times of Change | 21 Apr 2021 | 00:33:11 | |
Do you sometimes shoulder the burden of everyone else's problems, take charge and responsibility to resolve them? Do you care, passionately about other people, especially during periods of change and adjustment? Or maybe you help others at the drop of a hat. These are all great qualities. Have you heard the phrase, 'Any strength overdone can become a weakness'? We can be our own worst enemy sometimes by overdoing these strengths, which ultimately damage our performance, effectiveness and resilience. This was me a few weeks ago, whilst dealing with some difficult news. I share 8 lessons from a sh*t storm, which I unintentionally created and how we can bring these strengths back into to balance and ensure we look after ourselves, as well as the rest of the world / workforce / family. I recorded this podcast as a tribute to my Dad on a significant day. A day on which everything could change direction in a second. You can connect, find out more or book a free 30 minute discovery session here: https://linktr.ee/EstelleAtBeee | |||
| Building Brand Reputation and Employee Wellbeing: Chrissy Spencer's Leadership Journey | 25 Mar 2021 | 01:01:54 | |
Join me in this enlightening episode of Exec Insider Secrets as I chat with the remarkable Chrissy Spencer, the Director of Marketing and Communications for DDC. With 16 years of friendship and professional camaraderie, we explore the evolution of her career, the importance of community, and the unique blend of creativity and pragmatism that defines her approach to leadership. Chrissy shares her journey from running her own marketing agency to her current role, where she champions brand reputation and employee wellbeing. We delve into the significance of maintaining a work-life balance and how her company has adapted to the challenges posed by the pandemic. From the joy of virtual coffee catch-ups to the importance of mental health initiatives, Chrissy's insights illuminate the path to fostering a supportive workplace culture. What You Will Learn: 💡 The role of community and mentorship in achieving personal and professional success. 💡 How to cultivate a positive workplace culture that prioritises wellbeing and employee engagement. 💡 Strategies for maintaining a healthy work-life balance and the importance of enjoying life’s moments. Here’s to your success and happiness! Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Welcome & Introduction by Estelle Read (01:04) Meet Chrissy Spencer: A Journey Through Marketing (05:00) The Importance of Community and Mentorship (10:30) Balancing Work and Wellbeing in a Post-Pandemic World (15:45) The Role of Creativity in Leadership (20:00) Navigating Change: From Events to Virtual Engagement (25:30) Insights on Family Values and Personal Strengths (30:00) Closing Thoughts and How to Connect ⭐ Connect With Chrissie Spencer: https://www.linkedin.com/in/chrissie-spencer/ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐ Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Building a Personal Brand in Accounting: Francesca Tricarico’s Cloud and Networking Playbook | 01 Feb 2021 | 00:45:04 | |
Content warning: This episode contains discussions about personal struggles, including eating disorders and mental health challenges.I have the pleasure of speaking with Francesca Tricarico, the Managing Director of Future Cloud Accounting. Francesca's journey into accounting began later in life, after discovering her passion while juggling motherhood and various jobs. Her story is one of resilience and determination, showcasing how she transformed her life by pursuing her AAT qualification and building a thriving business.Francesca shares her insights on the power of cloud technology in accounting and how it enables businesses to make informed decisions. We delve into her experience with networking, the importance of authenticity in social media, and how she built a substantial following on LinkedIn through genuine engagement and consistency.We also explore Francesca's personal journey, including her battle with an eating disorder and how fitness has played a crucial role in her recovery and self-empowerment. Her candidness about the ups and downs of life will inspire you to embrace your own journey and push past challenges.What You Will Learn:💡 The significance of authenticity in building a personal brand and connecting with clients.💡 How to leverage cloud accounting technology to streamline business operations and enhance decision-making.💡 Practical advice on overcoming personal struggles and the importance of self-care in maintaining balance. Join us for this enlightening conversation that promises to inspire you to embrace your own journey and optimise your brilliance!Estelle ReadBestselling Author, Coach & Speaker Timestamps:(00:00) Welcome & Introduction by Estelle Read(01:04) Meet Francesca Tricarico: Her Journey into Accounting(05:23) The Role of Cloud Technology in Modern Accounting(10:45) Building an Authentic Personal Brand on Social Media(15:30) Overcoming Personal Challenges: Francesca's Story(22:00) The Importance of Networking and Community(30:15) Self-Care Strategies for Busy Professionals(38:00) Future Cloud Accounting: Vision and Growth(45:00) Final Thoughts & How to Connect⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Follow Francesca Tricarico:https://www.linkedin.com/in/francesca-tricarico/Instagram: https://www.instagram.com/franbella84/Facebook: https://www.facebook.com/FutureCloudAccountingNYPSocial: https://www.facebook.com/groups/NYPSocial ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐ Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| From Vet Nurse to MD: Trust-First Leadership with Caitrina Oakes | 07 Jan 2021 | 00:50:35 | |
I chat with Caitrina Oakes, Managing Director of Vetoquinol UK & Ireland. From veterinary nursing to leading a global animal-health leader, Caitrina shares her values-driven approach to leadership, routines that support focus, and the power of exercise to reset the mind. She reveals how a trust-first culture and candid conversations drive performance, plus the impact of a Management Excellence Programme on team effectiveness and retention. What You Will Learn: 💡 Self-awareness and leveraging your unique leadership identity 💡 Stress management through exercise and disciplined planning 💡 Building honesty and accountability to boost morale and results Tune in to gain practical leadership insights, explore Caitrina’s journey, and discover how to lead with clarity, courage, and compassion. Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps: (00:00) Welcome & Introduction by Estelle Read (01:04) Meet Katrina Oakes: Journey from Veterinary Nurse to Managing Director (05:30) The Importance of Values and Upbringing in Leadership (12:00) Daily Routines: Exercise as a Reset Button (18:45) Navigating Stress and Difficult Conversations (27:00) The Management Excellence Programme: A Case Study (36:00) Building a Culture of Trust and Open Communication (45:30) Embracing Uniqueness: Understanding Your Leadership Identity (52:00) Final Thoughts & How to Connect ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: https://estelleread.com/podcast/ orwatch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐ Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book : Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. | |||
| MasterChef Winner Irini Tzortzoglou: How to Handle High Pressure | 03 Mar 2026 | 00:55:42 | |
Irini Tzortzoglou is a UK MasterChef winner, author, olive oil and honey sommelier, and retreat host. In this episode, she shares her unlikely leap from the banking world to culinaryexcellence - and the mindset shifts that made it possible. You’ll learn how to recognize your sacred gifts, overcome limiting beliefs, and build a life aligned with purpose, even under high pressure.
What you’ll learn:
💡 The real driver behind Irini’s MasterChef win (it’s about more than the food) and what that means for success in any field 💡 Reframing praise and overcoming imposter syndrome: a practical technique to accept recognition without self-doubt 💡 Emotional intelligence under pressure: how Irini stays calm, connected, and focused in high-stakes moments
Ideal for professionals in high-performance roles who want to:
Here’s to your leadership development and personal growth!
Estelle Read Bestselling Author, Executive Coach & Speaker
Timestamps: (00:00) Introduction to Irini Tzortzoglou ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share itwith someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: 🎧Listen on your favouritepodcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow or Find Out More: Irini Tzortzoglou https://irinicooks.com/ https://www.facebook.com/Irinitzortzoglou/ https://www.instagram.com/irinitzortzoglou/ https://www.linkedin.com/in/irini-tzortzoglou-aab9114/
⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee
⭐Access Resources or Book a FreeDiscovery Call: https://estelleread.com/resources/
⭐Estelle Read’s Coaching Programmes: 🌟The Resilient Leader Programme: SHINE 🌟The Optimised Leader Programme: NEXT LEVEL
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress
⭐Subscribe to Estelle Read’s Blog:
⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. | |||
| Vision to Experience: Simone Jenkinson’s Creative Leadership | 14 Dec 2020 | 01:26:30 | |
I chat with my talented sister, Simone Jenkinson, Creative Director for Cuerda Creatives and La Casa Pepanova, an artistic retreat in Galicia, Spain. Simone generates imaginative concepts that help brands express their vision, coordinating large-scale events that embody a company’s inspiring essence. In this episode, we explore her journey from Argentina to Spain, moving from corporate roles to community-based arts, and the lessons learned along the way. Topics include finding your tribe at work, overcoming childhood feelings of not fitting in, handling rejection, and “finding the light” as a leadership approach that unlocks team potential. Learn insider secrets and practical tactics to boost performance and impact. Her portfolio includes Coca-Cola, Glasgow 2014 Commonwealth Games, Oral-B, MTV, Ford, Spotify, Stella Artois, and the Discovery Channel. Before this, she wowed audiences as a performer in the aerial theatre show De La Guarda, which toured worldwide, with stops like the Round House in London, drawing attendees from icons such as Madonna and Mick Jagger. What You Will Learn: 💡 Finding your tribe at work and forging authentic belonging 💡 Turning creative vision into scalable, brand-aligned experiences 💡 Leadership strategies to empower teams and elevate performance
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Introduction to Exec Insider Secrets (01:04) Meet Simone Jenkinson: Creative Director (02:30) The Journey from Theatre to Creative Direction (10:00) Highlights of Simone’s Work with Major Brands (20:00) The Importance of Community in Creative Projects (30:00) La Casa Pepanova: Vision and Purpose (40:00) Overcoming Challenges and Embracing Creativity (50:00) Final Thoughts and Legacy ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Simone Jenkinson:
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice.Please consult a qualified professional for specific advice. | |||
| Voices at the Top: Sarah Walker-Smith’s Leadership Revolution | 01 Dec 2020 | 00:52:25 | |
I struggled to pick one soundbite from Sarah Walker-Smith's interview - there were so many. Sarah is the CEO of Shakespeare Martineau and the only female, non-lawyer CEO in the legal top 55. She was recently named asthe UK’s most influential legal CEO on social media. A strategist with a background in accounting, marketing, and branding, Sarah embodies authentic, inclusive leadership and a relentless focus on unlocking people’s potential. The conversation explores her approach tonavigating industry challenges, maintaining a positive mindset, and driving collaboration and fairness to fuel success. What You Will Learn: 💡 Authentic leadership and inclusion as competitive advantages 💡 Emotional intelligence, vulnerability, and resilient leadership 💡 Stress management and sustaining a positive mindset under pressure
Here’s to your growth and brilliance!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Welcome & Introduction by Estelle Read (01:04) Meet Sarah Walker Smith: Breaking Barriers in the Legal Sector (03:15) The Power of Authentic Leadership (08:30) Navigating Challenges: The Pandemic Experience (15:00) Achievements and Milestones: Reflecting on Success (22:45) The Importance of Emotional Intelligence in Leadership (30:00) Managing Stress and Finding Balance (40:15) The Role of Inclusion and Fairness in Business (50:00) Sarah's Insider Secret: Just Be Yourself (55:00) Closing Thoughts & How to Connect
⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Sarah Walker-Smith: On Twitter: @pgwalkersmith.
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when yousign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice.Please consult a qualified professional for specific advice. | |||
| Coaching Conversations: Daniel Jarvis on Personal Growth & Leadership | 11 Nov 2020 | 01:18:16 | |
Daniel Jarvis, a leader at Plastribution, a premier supplier of plastic raw materials, joins us for an in-depth look at growth, leadership, and sustainability. Having worked with Dan for seven years, I’ve witnessed his exponential development - from evolving roles to elevating his team. In this candid interview, Dan dives into the plastic debate and sustainability, sharing insights honed through hands-on leadership and coaching credentials, including training as a coach and mental health first aider. Discover how coaching informs every conversation, confront imposter syndrome and self-doubt, and unpack Dan’s core values, beliefs, and stress management strategies that boost performance. We alsoexplore his new hobby that helps him unwind, teaching patience and resilience along the way. What You Will Learn: 💡 Honest, transparent communication that strengthens clients and teams 💡 Practical self-development techniques, coaching impact, and growth mindset 💡 Ways to manage stress, overcome self-doubt, and sustain high performance 💡 How a leader’s values shape team culture and results 💡 The role of hobbies and balance in long-term resilience
Here’s to your growth and success!
Estelle Read Bestselling Author, Coach & Speaker
Timestamps: (00:00) Welcome & Introduction by Estelle Read (01:04) Meet Dan Jarvis: His Role at Plastribution (05:30) The Importance of Sustainability in Plastics (12:15) The Value of Honesty and Fairness in Business (20:00) Coaching and Mentoring in the Workplace (28:45) Gardening as a Metaphor for Patience and Growth (36:00) Overcoming Limiting Beliefs and Seeking Self-Validation (45:00) Final Thoughts: Optimising Performance and Success
⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when yousign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.Please consult a qualified professional for specific advice.
| |||
| How To Manage Stress And Anxiety At Work | 16 Oct 2020 | 00:21:26 | |
Hi there, it's your coach, Estelle Read. In this episode I explore the rise of anxiety and panic in today’s world - driven by economic pressures and the Covid era. I share personal experiences and real-world stories to show how leaders can stay grounded, read the room, and guide teams with clarity and resilience. This episode reveals practical steps to identify triggers, regulate emotional states, and reclaim focus, productivity, and well-being without sacrificing performance. I explain how a leader’s mindset shapes the energy of the entire team and present a four-step approach to leading with steadiness and impact in uncertain times.
What You Will Learn: 💡 How to spot triggers and shift states before they derail performance 💡 Practical strategies to reduce anxiety and boost focus at work 💡 Ways leaders influence team well-being and productivity through mindset
Timestamps: (00:00) Introduction (01:30) Personal Experience with Panic Attacks (10:00) Identifying Triggers (15:30) Practical Strategies for Managing Anxiety (25:00) The Role of Leaders in Mental Health (30:00) Conclusion
Here’s to your shining!
Estelle Read Bestselling Author, Coach & Speaker
⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.
⭐Listen or Watch on YouTube: Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⭐Follow Estelle Read: YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee
⭐Access Resources or Book a Free Discovery Call: https://estelleread.com/resources/
⭐Work with Estelle Read: Find out more about our coaching programmes: 🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/
⭐Buy Estelle Read’s Bestselling Book: Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH
⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.Please consult a qualified professional for specific advice.
| |||