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Optimal - The Podcast: Episode 24 - Unlocking the Benefits of Omega-3 with Dr. William S. Harris

Episode 24

Wednesday, February 14, 2024 • Duration 48:13

Welcome to Episode 24 of Optimal - the Podcast! In this episode, we are joined by Dr. William S. Harris, PhD, FASN, President and Founder of The Fatty Acid Research Institute (FARI) and Founder of OmegaQuant Analytics. Dr. Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has published over 300 scientific papers on fatty acids and health, the vast majority focusing on omega-3.

Dr. Weatherby, Beth Ellen, and Dr. Harris discuss various topics related to omega-3 fatty acids. Dr. Harris discusses his work on omega-3 fatty acids and the development of the omega-3 index test. This test measures blood levels of omega-3 fatty acids and is an important risk factor for heart disease. Increasing the intake of EPA and DHA through fish or supplements can raise the omega-3 index and improve cardiovascular health.

Dr. Harris also discusses the low percentage of people worldwide who meet the minimum intake requirement for EPA and DHA. He further talks about potential solutions, such as genetically modifying plants to produce omega-3s or using algal sources. He touches on concerns about GMOs and quality control, testing for omega-3 levels, and recommended dosages.

Unlock the secrets of omega-3 fatty acids in this episode of Optimal - the Podcast! Join Dr. William S. Harris, a renowned expert with 40 years of research, as he digs into the vital role of omega-3s in heart health.

Episode Highlights:

(01:01) Introduction for William Harris
(02:29) Dr. Harris talks about his introduction to the study of omega-3 fatty acids
(06:22) Measuring omega-3 index levels in the blood
(09:43) Development of omega-3 research
(14:08) Understanding omega-3 pathways and recommendations for practitioners
(18:37) Importance of standardizing the method and expression of omega-3 levels
(31:41) Incorporating omega-3 assessments into medical practice
(38:05) Importance of baseline testing and monitoring progress
(38:29) Information on obtaining omega-3 index testing from Omega Quant
(44:23) Information on accessing Dr. Harris' research articles

Where to Reach Dr. Dicken Weatherby Where to Reach Dr. William Harris Where to Reach Beth Ellen DiLuglio Did you find today's episode helpful?

Optimal The Podcast Episode 15 - Hybrid Wellness Models, an interview with Chris Edwards of Tricore Wellness

Episode 15

Monday, March 20, 2023 • Duration 53:38

Welcome to Episode 15 of Optimal - the Podcast! In this episode, Dr. Chris Edwards of TriCore Wellness joins Weatherby and Beth Ellen DiLuglio as he talks about hybrid wellness management and how it pushes people to strive for optimal wellness.

Dr. Dicken, Beth Ellen, and Chris discuss how hybrid wellness management thrives in business, healthcare, and technology. They go through micronutrient deficiencies, stress management, and your lifestyle and how they affect your thinking and productivity. Dr. Dicken and Beth also share how health coaches like Chris play an essential role in catching chronic diseases before they develop - while reviewing the Reduction in Chronic Disease and Burden in a 70-Individual Cohort Through Modification of Health Behaviors article. They finish with a little rant about the current state of our food supply and its role in perpetuating a state of dis-ease and unwellness.

Don't miss out on this episode as we share how seeking health coaches can prevent you from chronic diseases!

Episode Highlights:

(02:30) Chris's journey in fitness, business, and clinical nutrition
(12:24) Chris's particular style of health coaching
(13:33) TriCore Wellness and hybrid wellness management
(17:38) Correcting micronutrient deficiencies to improve work productivity
(22:30) Hybrid wellness management in healthcare
(23:44) Hybrid wellness programs during COVID-19
(44:52) Health coaches help people increase their positive health outcomes!
(46:11) Spotting chronic disease in stress management and lifestyle
(48:42) Find the health coach that will help you!
(49:35) What is the 9-month disease reversal?

Where to Reach Dr. Weatherby

Optimal The Podcast Episode 14 - Potassium, GGT, Vitamin D and Holiday Eating Tips

Episode 14

Saturday, December 24, 2022 • Duration 31:49

Welcome to episode 14 of Optimal Podcast. In this episode, Dr. Dicken and Beth Ellen DiLuglio discussed if ordering the more expensive LCMS 25-OH vitamin D has benefits. They also dive into Potassium and a change to the ODX Optimal Range, the importance of the Omega 3 index, why 4% is not enough (you should aim for the 8% conventional range), and the connection between GGT levels and body glutathione.

The holiday season is approaching fast, and Christmas is around the corner. Are you ready to enjoy yourself while being healthy? Tune in now and take notes as Dr. Dicken and Beth share the latest research on key biomarkers and healthy eating tips for the holidays, including Beth's healthy holiday cookie recipes that surely kids will love!

Episode Highlights:

Is there a benefit to ordering LCMS 25-OH vitamin D?
Changes to the ODX range for Potassium and the importance of checking Potassium levels
Elevated GGT as a marker for Glutathione need
The Omega 3 Index
Healthy eating tips for the holidays
Healthy additions to your holiday cookie recipes

Where to Reach Dr. Weatherby

Optimal DX Website

Nutrition Is Your Best Health Insurance Website

Where to Reach Beth

Nutrition Mission Website

Optimal The Podcast Episode 13 - The NMR Lipoprofile

Episode 13

Wednesday, June 1, 2022 • Duration 41:29

Welcome to episode 13 of Optimal - The Podcast! In this episode, Dr. Dicken Weatherby and Beth Ellen DiLuglio talk about the NMR Lipoprofile and if it's a good course of action for diagnosis.

After a little discussion about real food, Dr. Dicken and Beth dive deep into the NMR Lipoprofile panel and uncover the small nuances doctors need to know when ordering this important series of biomarkers. They go through what can be measured with the NMR Lipoprofile and why it would be a good option to consider - while also comparing it to the Cardio IQ Report (Ion Mobility).

Don't miss out on this episode as they share their findings on some biomarkers that initially had them scratching their heads, namely the key difference between the sdLDL and sdLDL-C biomarkers!

Episode Highlights:

(02:19) Dr. Dicken and Beth discuss real food!
(11:13) What is NMR?
(12:17) The subclasses assessed in the NMR report.
(18:53) What do the results of the NMR lipoprotein subfractionation mean?
(23:37) Is sdLDL the same as sdLDL-C?
(32:19) Is NMR the same as Ion Mobility or other methods of lipoprotein subfractionation, e.g., the Cardio IQ test?

Where to Reach Dr. Weatherby

Optimal DX Website

Nutrition Is Your Best Health Insurance Website

Where to Reach Beth

Optimal The Podcast Episode 12 - Stress

Episode 12

Thursday, March 24, 2022 • Duration 01:04:10

Welcome to episode 12 of "Optimal - The Podcast." In this episode of Optimal, join Dr. Dicken and Beth Ellen DiLugio as they take a deep dive into one of the most prevalent factors of our health: stress

Many people often view stress in a negative light, but that does not always have to be necessarily true. Moderate amounts of stress can serve as a motivator to steer us in a positive direction - boosting alertness and performance. But with factors such as the COVID-19 pandemic and ongoing political and economic issues in the world, this constant buildup of stress begins to harm our mental and physical health actively.

Make sure to join Dr. Dicken and Beth Ellen DiLugio as they address the various sources of stress, the physiology of the body's stress response, and the steps we can take to alleviate stress and its adverse effects.

Episode Highlights:

(5:29) Does drinking distilled water have an adverse effect on kidney function?
(13:27) Common Sources of Stress.
(16:52) The Physiology and Hormonal Control of Stress.
(25:23) General Adaptation Syndrome.
(32:08) Biomarkers of Stress.
(47:19) Addressing Stress.
(50:45) Nutrition and Stress.

Where to Reach Dr. Weatherby

Optimal DX Website

Nutrition Is Your Best Health Insurance Website

Where to Reach Beth

Optimal The Podcast Episode 11 - Your Questions Answered

Episode 11

Wednesday, January 26, 2022 • Duration 42:04

Welcome to episode 11 of "Optimal - The Podcast." In this episode of Optimal, join Dr. Dicken and Beth Ellen DiLugio as they kick off 2022 by answering questions submitted by you, our listeners at Optimal DX, through the AMA feature in the ODX software.

As healthcare practitioners dedicated to empowering their fellow practitioners to help their patients reach their optimal state of health, join Dr. Dicken and Beth Ellen DiLugio in this episode where they provide answers to your clinical questions ranging from identifying the best biomarkers for Functional Blood Analysis and Fatty Liver to recommendations for supporting anterior pituitary dysfunction.

Episode Highlights:

(2:42) What are the best biomarkers to run for a comprehensive Functional Blood Analysis?
(8:16) What are the optimal values and purpose of testing normal CRP in comparison to Hs-CRP?
(11:58) What would be your recommended time frame for repeating blood panels?
(16:21) What are some of the ways to support anterior pituitary dysfunction?
(24:26) Why would someone have a low HgbA1C (4.3%) and yet have elevated fasting glucose (105 mg/dl)?
(30:03) Fatty Liver Biomarkers: In your view, what should be the complete list of biomarkers to monitor for those who already have fatty liver, and how often should they get tested on these biomarkers?

Where to Reach Dr. Weatherby

OptimalDX.com