Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Episode 3616
Saturday, May 31, 2025 • Duration 11:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3616:
Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life.
Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/
Quotes to ponder:
"Sadhana is Sanskrit for a daily spiritual practice."
"Pick activities which fit into the time you have available without feeling rushed."
"This practice is a living process."
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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Episode 3615
Friday, May 30, 2025 • Duration 11:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3615:
Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity.
Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/
Quotes to ponder:
"Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways."
"When we release judgment and learn to live in the moment, we increase our mental agility."
"Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts."
Episode references:
Society for Humanistic Psychology: https://www.apadivisions.org/division-32
The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286
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3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety
Episode 3606
Thursday, May 22, 2025 • Duration 10:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3606:
Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective.
Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/
Quotes to ponder:
"Anxiety turns the hypothetical into the actual. It drags us into a future that doesn’t yet exist and forces us to live out every worst-case scenario in vivid detail."
"Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside."
"It’s not events that upset us but our opinions about them."
Episode references:
The Daily Stoic Podcast: https://dailystoic.com/podcast/
Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186
Seneca’s Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103
Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337
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3516: Screw Finding Your Passion by Mark Manson on How to Prioritize Life
Episode 3516
Tuesday, March 4, 2025 • Duration 13:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3516:
Mark Manson dismantles the myth of “finding your passion” by arguing that passion isn’t something to be discovered, it’s already there, hidden in what you naturally gravitate toward. The real obstacle isn’t a lack of passion but fear, expectations, and misplaced priorities. Instead of endlessly searching, start doing what excites you, even if it doesn’t seem practical at first.
Read along with the original article(s) here: https://markmanson.net/screw-finding-your-passion
Quotes to ponder:
“If you have to look for what you’re passionate about, then you’re probably not passionate about it at all.”
“The problem isn’t passion. It’s never passion. It’s priorities.”
“A child does not walk onto a playground and say to herself, ‘How do I find fun?’ She just goes and has fun.”
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2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan
Episode 2616
Saturday, January 7, 2023 • Duration 08:47
Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction.
Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.
The original post is located here: https://ifitbringsyoujoy.com/intro-law-of-attraction/
Visit Me Online at OLDPodcast.com
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2615: On All the Sentimental Stuff and Clutter by Courtney Carver
Episode 2615
Friday, January 6, 2023 • Duration 10:51
Courtney Carver of Be More With Less talks about all the sentimental stuff and clutter
Episode 2615: On All the Sentimental Stuff and Clutter by Courtney Carver
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post can be found here: https://bemorewithless.com/heartstuff/
Visit Me Online at OLDPodcast.com
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2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli
Episode 2614
Thursday, January 5, 2023 • Duration 12:25
Nick Maggiulli talks about why you shouldn't optimize your life
Episode 2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli
The goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this blog will cover ideas such as:
-What to expect from financial markets
-How to think about risk
-How to time investment purchases
-How to find good information and ignore bad information
-How to organize and manage your finances
-The best ways to increase your long-term wealth
And much, much more.
Though the ideas presented on this blog won’t revolutionize finance, they will provide you with a different perspective on money that you can use in your everyday life. Nick is sure of this because of the hundreds of hours of research that went into the more than 300 posts currently published on this blog.
The original post is located here: https://ofdollarsanddata.com/why-you-shouldnt-optimize-your-life/
Visit Me Online at OLDPodcast.com
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2613: One Incredible Way to Make a Difference by Jeff Goins
Episode 2613
Wednesday, January 4, 2023 • Duration 10:37
Jeff Goins of Goins Writer shares one incredible way to make a difference
Episode 2613: One Incredible Way to Make a Difference by Jeff Goins
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.
The original post is located here: https://goinswriter.com/make-difference/
Visit Me Online at OLDPodcast.com
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2612: How To Create An Action Plan by Brian Tracy
Episode 2612
Tuesday, January 3, 2023 • Duration 10:36
Brian Tracy shares how to create an action plan
Episode 2612: How To Create An Action Plan by Brian Tracy
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.
The original post is located here: https://www.briantracy.com/blog/personal-success/how-to-create-an-action-plan/
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2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe
Episode 2611
Monday, January 2, 2023 • Duration 10:30
Shawna Scafe of Simple On Purpose talks about the value of simplifying your home
Episode 2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.
The original post is located here: https://simpleonpurpose.ca/why-minimalism-changes-life/
Visit Me Online at OLDPodcast.com
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