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Explore every episode of the podcast Opportunity Gap: For Families Navigating Special Education

Dive into the complete episode list for Opportunity Gap: For Families Navigating Special Education. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Five seasons of “Opportunity Gap,” and what we learned along the way30 sept. 202600:20:46

After five seasons, “Opportunity Gap” is ending. In this final episode, host Julian talks with Understood’s Gretchen Vierstra. Together, they look back at the guests and lessons that shaped the show, from a conversation about the school-to-prison pipeline to tips for not rushing in to fix things for your child.

But don’t worry. The show may be ending, but you can still find every episode and free resource at Understood.org.

For more on this topic

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.


 

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Should you hold your child back a year? What parents need to know27 mai 202600:23:31

If your child doesn’t seem ready for kindergarten or the next grade, what should you do? What if the school is suggesting that your child stay back? 

In this episode, we break down the real factors behind redshirting and grade retention. Guest Dr. Imani Irving-Perez, a lecturer on early childhood and special education, shares what to consider. She talks about social-emotional development, academic readiness, behavior, and more. You’ll learn what questions to ask schools, what the research says, and how to make a decision that supports your child now and later.

For more on this topic

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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The reasons kids shut down before summer break13 mai 202600:11:41

As the school year winds down, many kids start to burn out. They might lose motivation, feel big emotions, or struggle to follow their usual routines. In this episode, you’ll learn why behaviors like shutdowns and meltdowns are signals, not problems, and what to do about them. Plus, get tips to lower stress levels, reset after tough moments, and help your child finish the year strong.

For more on this topic 

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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3 hidden IEP benefits every parent should know29 avr. 202600:25:54

Most families know that IEPs can provide accommodations and services. But other powerful supports are sometimes hidden. In this episode, we break down three often-overlooked IEP benefits: extended school year services, built-in training for parents and teachers, and outside placements. Learn what to ask for, how to ask for it, and how decisions get made. 

For more on this topic

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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The case for more play in school15 avr. 202600:12:11

Play isn’t just a break from learning. It can also be how learning happens. But many kids have less time for recess and unstructured play than ever before. 

In this episode, we explore why play matters for focus, social skills, and emotional regulation. We also look at what’s getting in the way of play. Plus, we share practical ways families and schools can bring more play into kids’ daily lives.

For more on this topic

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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ADHD and how eating affects focus for kids01 avr. 202600:25:46

If your child has ADHD, you may wonder how eating affects their focus at school. The answer isn’t about perfect meals or strict rules.

In this episode, host Julian Saavedra talks with registered dietitians Elizabeth Davenport and Anna Lutz about how to help kids fuel for school. They share what to do when kids aren’t hungry, why breakfast can be tricky, and how to handle lunches, snacks, and afterschool hunger.

You’ll also hear how to help kids build healthy eating habits without turning food into a battle.

For more on this topic

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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The school programs giving kids a real advantage18 mars 202600:12:26

Schools don’t always get everything right. But many are doing amazing work every day! 

In this episode, we explore how educators are helping kids thrive and succeed in the classroom. Discover how technology, assistive tools, social-emotional learning, and career programs are supporting students. Parents can see what’s working and learn how to reinforce it at home. Celebrate the progress happening in schools and the programs helping students reach their full potential.

For more on this topic 

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Help kids face failure without stepping in to fix it04 mars 202600:25:24

Kids can learn to carry the “boulders” of their feelings, build resilience, and make independent choices without parents taking over. As hard as it is to watch them struggle, sometimes the best support is simply listening and being present. 

In this episode, Dr. Nanika Coor shares practical ways to hold space for kids facing challenges at school, with friends, or in social situations.

For more on this topic

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Do kids really need homework?18 févr. 202600:10:36

Homework can be a source of stress for kids and families, especially for those with learning and thinking differences. In this episode, assistant principal Julian Saavedra breaks down what homework is good for, when it can become overwhelming, and practical ways to support kids. From creating routines and communicating with teachers to leveraging IEPs and 504 plans, Julian shares strategies to make homework a positive, manageable part of learning and help kids build habits that stick.

For more on this topic

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Introducing Everyone Gets a Juice Box11 févr. 202600:35:05

Discover a new show on the Understood Podcast Network: Everyone Gets a Juice Box, hosted by Jessica Shaw! 

This series explores the real challenges parents face raising neurodivergent kids — with honest conversations that balance frustration, humor, and small victories. In this episode, hear how one mom navigates unexpected struggles with her young daughter and the creative ways she finds solutions.

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Top 5 IEP meeting tips from a parent advocate04 févr. 202600:25:40

As a parent advocate and mom, Danielle Ward has been in countless IEP meetings. She’s a wealth of knowledge on how to make the most of your time with the special education team. 

From bringing supportive guests (including your child when appropriate) to decoding confusing assessments, Danielle and Julian share practical, clear steps to help you feel confident and prepared for your next IEP meeting.

For more on this topic: 

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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The mid-year reset: How parents can help kids finish the school year strong21 janv. 202600:12:00

We’re officially halfway through the school year. That makes this the perfect moment to pause and reset. In this solo episode, Julian shares why mid-year check-ins matter — and how families can use this “halftime” moment to reflect, adjust routines, and set meaningful goals. 

Most importantly: Talk to your child, partner with teachers, and review those IEP goals!

For more on this topic: 

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Phone-free classrooms: What happens when devices disappear07 janv. 202600:17:52

It seems like everyone has a phone in their hand these days, and kids are no exception. But increasingly, schools are starting to limit phones — or even ban them. What does that mean for students, teachers, and families? 

In this episode, Julian chats with Dr. Julie Mayring, middle school director and psychologist at Bay Ridge Prep in Brooklyn, about her school’s nine-year phone ban. They discuss how it affects focus, mental health, friendships, and parent communication.

Dr. Mayring also shares tips on handling pushback, keeping kids safe, and making sure technology helps learning instead of getting in the way of it.

For more on this topic: 

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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School refusal vs. sick days: What’s really going on?17 déc. 202500:10:19

In this episode, Julian breaks down “chronic absenteeism.” What is that, you ask?

As parents, you’re probably familiar with kids avoiding school. But when does a feeling turn into a pattern? And what can that tell us about a child’s school experience? 

Julian will explain the difference between occasional sick days and ongoing patterns, what true school refusal really looks like, and what you can do about it.

For more on this topic: 

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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How “bad behavior” may signal anxiety in kids with ADHD03 déc. 202500:28:46

Many kids with ADHD also deal with anxiety. Together, this can end up looking like defiance, avoidance, or just acting out at school. 

In this episode, we’re breaking down what’s really going on behind these behaviors. And we share practical ways that parents can support their kids — at home and at school — through clear communication, behavior plans, and strategies that actually work.

For more on this topic: 

Timestamps:  

(05:40) Why teachers misinterpret ADHD behavior as defiance

(10:30) Behavior is communication: Decoding what kids are really saying

(16:00) How behavior intervention plans (BIPs) support kids with ADHD

(22:30) Motivating kids: Rewards, buy-in, and real-world success

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Is special education in crisis? Federal layoffs explained19 nov. 202500:33:54

We know the headlines around special education these days are hard to take in.

Federal layoffs in the Office of Special Education Programs (OSEP) could affect oversight of $15 billion in IDEA funding, putting some services your child may be receiving at risk. 

In this episode, former OSEP chief of staff Meghan Whittaker joins host Julian and journalist Ray Jacobson from the Hyperfocus podcast to explain what this means for schools, IEPs, and families. Learn how funding, vouchers, and state control could impact your child — and what parents can do to protect their rights.

For more on this topic:

Timestamps:  

(02:00) Federal layoffs at OSEP: What happened and why it matters

(06:00) Understanding IDEA and federal oversight

(11:00) Real-life impact on schools and students

(18:00) Vouchers vs. public school funding: What families should know

(26:00) States taking over: Risks and challenges

(30:00) Equity concerns and how parents can advocate

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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What to do when parent-teacher relationships go wrong05 nov. 202500:13:04

Sometimes parent-teacher relationships don’t go as smoothly as we hope. And when conflicts happen, it can make school harder for both students and adults.

In this episode, Julian shares practical advice for dealing with parent-teacher tension. Learn how to fix misunderstandings and rebuild trust to help create a more positive connection.

For more on this topic:

Timestamps:  

(00:00) Intro

(00:55) Why parent-teacher dynamics are hard

(03:44) How race influences these relationships

(06:40) Julian’s tips for working with your child’s teacher

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Trouble with reading? Is it dyslexia?22 oct. 202500:12:52

Is your child having trouble with reading? Could it be dyslexia? Expert Shira Moskowitz shares what parents need to know.

Dyslexia is more than just letter mix-ups.

It’s a learning difference that affects how kids read and understand words. In this episode, you’ll learn:

  • How to spot early signs of dyslexia in kids
  • The truth about letter reversals
  • And how technology can help support kids

For more on this topic: 

Timestamps:

(00:00) Intro

(01:00) What is dyslexia?

(02:05) The truth about letter reversals

(03:30) How early can kids show signs of dyslexia?

(05:40) How dyslexia affects kids beyond just reading

(08:05) How parents can support kids with dyslexia 

(08:55) How technology can help

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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How to talk to your child about microaggressions in the classroom08 oct. 202500:14:05

What do you do when your child says, “I think my teacher hates me”? In this episode, Julian breaks down what that really means. 

Learn how to spot signs of microaggressions in the classroom. Get simple ways to support your child and speak up when something feels wrong. And find out how to address microaggressions in a calm, clear way.

For more on this topic: 

Timestamps: 

(00:00) Intro

(00:40) What is a microaggression?

(02:44) Julian’s personal experience

(07:37) How to talk to your child about microaggressions  

For a transcript and more resources, visit The Opportunity Gap on Understood.org. You can also email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Parent-teacher conference tips: What to say and ask24 sept. 202500:21:47

Ever leave a parent-teacher conference feeling more confused than informed? Dr. Andy Kahn joins us to help you prepare and make the most of these important conversations.

For many parents, these meetings can feel like a quick whirlwind, leaving unanswered questions. In this episode, you’ll discover:

  • How to set clear, focused goals before your meeting
  • Strategies for making the most of limited time with your child’s teacher
  • How Understood’s new resource, “Through My Eyes,” offers valuable insight into your child’s learning experience

Experience how it feels to learn differently. Step into real-life simulations of kids with ADHD, dyslexia, and dyscalculia with “Through My Eyes” by Understood.org. 

For more on this topic

Timestamps

(00:00) Intro

(01:23) Goals parents should have for the parent-teacher conference

(05:47) How to raise concerns with your child’s teacher

(09:00) Ways parents can make the most of their conference

(11:56) What is “Through My Eyes?”

For a transcript and more resources, visit the Opportunity Gap page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Kids struggling with math? It could be dyscalculia10 sept. 202500:23:45

Some kids work hard in math but still struggle to keep up. Even with extra practice, the numbers just don’t click. This might be a sign of dyscalculia, a learning disability that makes it difficult to understand and use numbers.

In this episode, we’re joined by math teacher Brendan Hodnett. Hear as Brendan explains what dyscalculia is and how it can affect a student’s confidence. Then find out what families can do  to help support their child.

For more on this topic

Timestamps

(0:00) Intro

(01:12) What is dyscalculia? 

(06:39) Signs a child may have dyscalculia 

(11:46) Consequences of undiagnosed dyscalculia 

(17:15) What families can do

For a transcript and more resources, visit the Opportunity Gap page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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What is an “opportunity gap”? (and how it impacts kids)27 août 202500:17:14

Not all students get the same chance to succeed. Things like where they live, how much money their family has, or the language they speak at home can create unfair differences. These differences can create what is called an “opportunity gap.”

In this episode, learn what the opportunity gap really means and how it affects students. Discover why this issue matters. And hear why closing the gap is about more than just test scores.

For more on this topic

Timestamps

(00:00) Intro

(00:55) What is an opportunity gap?

(06:45) How opportunity gaps show up in schools

(12:07) Why this show exists

For a transcript and more resources, visit the Opportunity Gap page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Ask Me Anything: Your back-to-school questions answered13 août 202500:22:39

Back-to-school season can bring a mix of excitement and stress for parents and kids. From adjusting sleep schedules to managing new routines, there’s a lot to prepare.

In this episode, Julian Saavedra answers common questions parents have about getting their kids ready for the school year. Get his tips for how to ease first-day nerves and create calm morning routines.

For more on this topic:

Timestamps:

(01:56) How to create smoother mornings for your child

(05:56) How to help your child manage first day of school anxiety

(15:47) How to help your child master homework  

For a transcript and more resources, visit the Opportunity Gap page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Julian Saavedra talks supporting your child on The Mama’s Den podcast30 juil. 202500:37:46

Julian Saavedra joins The Mama’s Den podcast for an honest conversation about learning and thinking differences in kids of color. Listen as he shares how families can support their kids’ needs at home and in school. And get tips for how to work alongside your child’s teacher.

The Mama’s Den is hosted by Codie Elaine Oliver, Melanie Fiona, Ashley Chea, and Felicia LaTour. 

Related resourcesTimestamps

(14:23) Why talking about learning disabilities in diverse communities is important

(19:06) How educators can best support struggling students

(22:33) When should parents seek support for their child?

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Best of: Unpacking viral ADHD myths on social media with Dr. Kristin Carothers16 juil. 202500:39:57

ADHD is getting a lot of attention on social media. Some posts share helpful tips from experts. But many others share false information. 

In this episode, we look at how social media spreads harmful myths about ADHD. Listen as Dr. Kristin Carothers, a psychologist, talks about why these myths are dangerous and how they add to stigma and shame. Then get her advice on what parents can do to help set the record straight.

Related resources:

Timestamps:

(04:17) Why we should be careful about spreading myths 
(18:56) Tips for debunking ADHD myths

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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What is a “good summer” for kids with learning disabilities?02 juil. 202500:18:03

In this episode, Julian Saavedra breaks down what makes a good summer for kids with learning differences. Find out why rest is important for kids. And learn simple activities to help kids stay active and involved during the break.

Related resources

For a transcript and more resources, visit the Opportunity Gap page on Understood.org. 

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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8 key special education terms parents should know18 juin 202500:08:17

Special education has many terms that can be hard to understand. You may hear them often at school meetings or even see them in learning plans. And learning what they mean can help you best support your child.

In this episode, host Julian Saavedra breaks down 8 key special education terms in simple, clear language. Learn what these terms mean and how they relate to the support kids receive at school.

Related resources

Timestamps

(00:33) What is a learning disability?

(01:37) What is ADHD?

(02:59) What is special education?

(04:54) What is an IEP?

For a transcript and more resources, visit the Opportunity Gap page on Understood.org. 

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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What you need to know about federal funding for special education04 juin 202500:16:09

The U.S. Department of Education makes sure federal education laws are followed. It allocates funds to help schools provide special education programs. And it ensures that schools follow rules that protect students’ rights and give all students a fair chance at learning. 

Find out how federal funding supports special education programs. And learn what to do if your child’s school isn’t providing support.

Related resources

Timestamps

(00:53) What the department does not do for special education

(2:47) How the department oversees special education

(06:23) How the department protects students’ rights 

For a transcript and more resources, visit the Opportunity Gap page on Understood.org. 

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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What to do when kids are feeling depressed or anxious21 mai 202500:25:00

When a child seems sad, anxious, or distant, it can be hard to know how to help. But learning how to recognize signs like changes in mood, sleep, or behavior is a great first step. 

Karen Wilson, PhD, joins the show to break down the connection between mental health and kids with learning and thinking differences. Find out how learning challenges can cause feelings of anxiety or depression. And get tips on how to support your child through tough times.

Related resources

Timestamps

(01:02) The relationship between learning disabilities and feeling depressed

(06:18) How to recognize signs of depression and anxiety in kids 

(15:15) Support for managing feelings of depression and anxiety 

For a transcript and more resources, visit the Opportunity Gap page on Understood.org.

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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When dyslexia is missed: The impact on students of color07 mai 202500:17:04

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

Dyslexia is a common learning and thinking difference that makes it difficult for kids to read and process words. And in communities of color, these challenges are often missed for many reasons. Lack of teacher training and limited access to early testing are just a few examples.

In this episode, we talk to Shaquala Holmes, MEd.  Shaquala has spent her career helping students become better readers. Listen as she breaks down what can happen when dyslexia isn’t diagnosed early and why testing matters. Then find out how parents can support their children at home and in school.

Related resources

Timestamps

(00:55) How dyslexia affects students in the classroom

(03:47) What can happen if dyslexia is left undiagnosed 

(07:38) Next steps after a dyslexia diagnosis

(11:52) How parents can support their child with dyslexia

For a transcript and more resources, visit our episode page on Understood.org. 

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Navigating your child’s diagnosis: Self-care tips for parents23 avr. 202500:15:45

When a child is diagnosed with a learning and thinking difference, their parents often focus all their energy on helping. Like advocating for their child, or figuring out what support is needed. With so much to juggle, it's easy for parents to lose sight of their own mental well-being.

In this episode, Julian talks with Dr. Monica Johnson. Dr. Johnson, also known as “Dr. J,” is a psychologist and the host of Understood.org’s ADHD and podcast. Listen as Dr. J breaks down emotions parents may experience after receiving their child’s diagnosis. And get her advice on how to set boundaries and make time for self-care while still supporting your child.

Related resources

Timestamps

(01:20) Common emotions parents experience after their child’s diagnosis

(03:52) How parents can balance self-care and supporting their child

(04:10) What self-care can look like for parents

For a transcript and more resources, visit our episode page on Understood.org. 

We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 tips to help kids cope with uncertainty and anxiety09 avr. 202500:10:51

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

It’s normal for kids to feel uncertain sometimes as they grow and learn about the world. However, there’s a big difference between feeling nervous once in a while and dealing with constant uncertainty. So, how can parents notice these moments and offer support?

Listen as host Julian Saavedra explains why it’s normal for kids to feel uncertain. Learn how to spot signs of anxiety and uncertainty in your child. And get helpful tips for supporting your child through these feelings.   

Related resources

Timestamps

(01:25) Why kids may feel uncertain at times

(03:14) Signs of uncertainty and anxiety in kids

(04:07) Julian’s tips for helping kids manage uncertainty

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

 

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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How to build strong parent-child bonds26 mars 202500:23:37

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

A strong parent-child relationship is key to helping children with learning disabilities succeed. Building this bond takes time, patience, and being open with each other. And when done thoughtfully, it can make a huge difference in a child’s life.

In this episode, we talk to clinical psychologist Dr. Kristin Carothers. She discusses how building trust can improve a child’s behavior and emotional well-being. Tune in to get tips on building a strong bond with your child and learn how to create a supportive home environment to help them succeed.

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Related resources

Timestamps

(01:46) Why building strong parent-child bonds is important

(09:02) How to create open lines of communication with kids

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hard truth about racism in special education: Part 212 mars 202500:25:14

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

For many families of color, navigating the world of special education can be overwhelming. Understanding students’ legal rights in the classroom adds another challenge, often leaving parents uncertain about how to secure the right support for their child.

In this episode, we continue our conversation about racism in special education. Listen as Malhar Shah, an education attorney, shares the legal rights parents have when getting help for their child. And get tips on how to effectively advocate for your child’s needs.

Related resources

Timestamps

(01:39) Legal rights parents have to ensure their child is receiving support

(05:11) How to know when a school isn’t meeting legal requirements

(07:25) What parents should do to advocate for their child’s needs

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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The hard truth about racism in special education: Part 126 févr. 202500:16:06

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

Every parent wants the best for their child with learning and thinking differences. But for many families of color, the road to getting that support can feel like an uphill battle.

In this episode, we talk to Christopher Cola. Christopher is the father of a son with ADHD and dyslexia. Listen as he opens up about navigating a school district that didn’t always listen to his concerns. And find out why he wants to help other families avoid the struggles he endured.

Related resources

Timestamps

(01:35) How Chris first noticed his child’s struggles
(06:24) Chris on the email that changed his life
(09:37) Chris on racism in special education

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The power of culturally responsive teaching12 févr. 202500:20:41

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

Imagine a classroom where every student feels represented. Where their backgrounds, learning styles, and individual strengths are valued. For many students of color with learning differences, that’s not always the case. But what if it could be? 

In this episode, we talk to author and education consultant Afrika Afeni Mills. Listen as she breaks down why it’s important for kids of color with learning disabilities to feel represented in the classroom. Learn the powerful ways inclusive teaching can reshape their journey. And get tips for how to apply this mindset at home.

Related resources

Timestamps

(01:50) What does it mean to be culturally responsive?

(03:48) Why is this approach important?

(08:32) How can educators build a culturally responsive classroom?

(14:56) How parents can create or support cultural responsiveness at home 

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to get over the “mid-year slump”29 janv. 202500:21:58

The middle of the year can feel like a crossroads. Distractions are creeping in, and the energy kids started the school year with seems to fade like a distant memory.  But what if this moment isn't a sign to slow down but an opportunity to reset?

In this episode, we talk to Kate Garcia, MEd. Listen as Kate explains how parents can turn the mid-year slump into a launchpad for success for their kids with learning and thinking differences. And get tips on how to help kids overcome distractions and refocus for the school year.

Related resources

Timestamps

(01:15) What is the “mid-year slump?”  

(04:59) Ways study habits change during the “mid-year slump”  

(09:12) How parents can help to improve study habits

(14:12) Strategies for overcoming the “mid-year slump”

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What families wish you knew about learning disabilities15 janv. 202500:23:34

Navigating learning and thinking differences can be tough for both kids and their families. Neurodivergent children can feel misunderstood both at home and in the classroom. And their parents often struggle to know how best to help.

In this episode of Opportunity Gap, parents and kids share their experiences with learning and thinking differences. Listen as they break down what they wish others understood. Then, hear from psychologist Christina Cipriano, PhD, MEd about how both parents and kids can approach these challenges with patience and support.

Related resources

Timestamps

(01:22) Megan’s story

(03:35) Reese’s story

(04:32) Nancy’s story

(05:21) Clara’s story  

(06:10) Dr. Christina weighs in

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building strong reading skills in kids01 janv. 202500:19:54

Does your child avoid reading, get easily frustrated, or stumble over familiar words? These may be signs they’re having trouble with reading. 

In this episode, we talk to literacy expert Shaquala Holmes, MEd. Shaquala has dedicated her career to helping students become better readers. Listen as she shares:

  • Tips for what to look for when reading with your child
  • Ways to help kids grow their confidence, one word at a time

Related resources

Timestamps

(01:20) Ways to assess a child’s reading level

(08:55) How to spark an interest in reading

(11:55) What families can do during reading time  

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How I’d parent my ADHD kids differently18 déc. 202400:18:23

Parenting a child with ADHD can feel like a constant balancing act — juggling patience, understanding, and supporting your child’s unique needs. It often leads to questions like, Am I doing enough? What can I do better?

In this episode, we talk with Dr. Larry Jones, a retired pediatrician and father of sons with ADHD. Listen as Dr. Larry reflects on:

  • Navigating his own ADHD diagnosis
  • What he’s learned about raising kids with ADHD
  • And what he might have done differently in hindsight

Related resources

Timestamps

​​(01:42) Dr. Larry on raising kids with ADHD

(05:25) Dr. Larry on receiving his own ADHD diagnosis

(08:37) Navigating ADHD and its stigma

(10:04) What Dr. Larry would do differently raising kids with ADHD

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helping kids navigate the holiday season04 déc. 202400:10:55

The holiday season is filled with joy and spending time with loved ones. But the festivities with their big gatherings, bright lights, and loud noises can be a lot for kids with learning and thinking differences to handle.

So, how can parents help kids prepare for the busy holiday season? Listen as Julian shares:

  • Tips to help kids prepare for social interactions
  • Ways to create calm spaces for when kids begin to feel overwhelmed
  • Reasons why setting clear expectations can help kids feel more secure and prepared

Related resources

Timestamps

(00:38) Understanding holiday overwhelm for kids

(01:44) Ways to practice social scenarios

(03:28) Tips on how to teach kids to share

(05:17) How to create a calm space for kids

(07:16) Why it’s important to set clear expectations

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How I’m navigating my child’s two diagnoses20 nov. 202400:16:19

Parenting kids with multiple learning and thinking differences is often filled with many twists and turns. It’s a journey that requires a strong support system, resilience, and hope. And each day calls for patience and understanding from both parents and their children.

In this episode, we welcome Jennifer Bywaters. Jennifer is the proud mom of a son with dyslexia, dysgraphia, and ADHD. Listen as she shares:

  • Her family’s journey of receiving multiple diagnoses
  • The uplifting moments that have kept her family strong
  • And what this experience has taught her about resilience

Related resources

Timestamps

(2:20) How Jennifer noticed her child’s learning challenges

(4:41) How receiving multiple diagnoses impacted Jennifer and her child

(8:44) What Jennifer has found most helpful when advocating for her child’s needs

(10:49) What Jennifer’s parenting journey has taught her about resilience

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Game on! Teaching kids sportsmanship06 nov. 202400:18:01

Sportsmanship is not just about winning or losing. It’s also about character, respect, and treating others well. It’s an important skill to develop. But mastering it can be challenging for some kids with learning and thinking differences.

In this episode of Opportunity Gap, we dive into the heart of sportsmanship. Listen as our guest, Dr. Andy Kahn explains the importance of sportsmanship in youth sports. Learn ways to teach kids these essential values. And find out how instilling a strong sense of sportsmanship can transform not just the game, but kids’ lives both on and off the field. 

Related resources

Timestamps

(1:02) What is sportsmanship?

(7:51) Challenges kids with learning and thinking differences face when practicing sportsmanship

(12:20) Ways to teach kids sportsmanship

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What to do after a parent-teacher conference23 oct. 202400:18:06

Have you ever left a parent-teacher conference feeling both hopeful and unsure? Many parents of kids with learning and thinking differences have felt this way. Especially when the meeting brought to light their child’s trouble with reading or math.

In this episode, Julian Saavedra talks with Kareem Neal, a special education teacher from Arizona. Listen as Kareem shares: 

  • How parents can use important points from these meetings to create an action plan to help their child succeed
  • Ways for improving communication with the teacher
  • Why it’s important to monitor a child’s progress

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Related resources

Timestamps

(01:28) What parents can do to enhance their child’s learning 

(03:10) Steps to take after meeting with your child’s teacher

(09:48) How parents and teachers can work together to create goals

(12:50) Ways to keep track of your child’s progress

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to build a supportive village for kids09 oct. 202400:16:28

Creating a “village,” or a group of supportive people, can really boost kids’ confidence and help them thrive. This village doesn’t have to consist of only parents and family. But it can also include teachers, therapists, and doctors who care about your child.

Listen as host Julian Saavedra highlights the kinds of people who can make a big difference in your child’s life. And get practical tips on how to build these important connections.

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Related resources

Timestamps

(01:46) What are the benefits of having a supportive village?

(03:46) Should a child’s village only include family members?

(07:35) People to consider when building your child’s village

(10:05) Tips on how to build your child’s village

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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Navigating fatherhood with ADHD25 sept. 202400:34:05

Ever thought about what it’s like to raise kids with ADHD while also having ADHD yourself? Dion Chavis, the host of the Black People Parenting podcast, understands this experience very well.

In this episode, listen as Dion shares how he’s juggling parenting kids with ADHD and his own ADHD diagnosis. Find out when he started noticing the unique needs of his kids. And hear why he believes in the importance of responsible fatherhood.

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Related resources

Timestamps

(03:32) Dion talks parenting a child with ADHD

(05:26) Dion talks early signs of learning differences in his daughter

(12:49) Dion reflects on his own ADHD diagnosis

(22:21) Dion’s “Dads In The Class” initiative

(28:26) Dion’s advice to other dads

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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What to do when school supports fall short11 sept. 202400:36:41

What can parents do when the school falls short in providing the right support for their child’s learning differences? How can parents avoid burning bridges while still advocating for change for their child?

In this episode of Opportunity Gap, host Julian Saavedra talks with Jamilah Bashir. Jamilah is an education consultant and IEP coach. 

Listen as Jamilah explains why a school may not be providing adequate support. And why having a detailed record of a child’s struggles is key when meeting with the school. 

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Related resources

Timestamps

(02:23) Ways to tell if the school is providing the right support

(04:34) Ways to tell if your child needs more support

(07:40) Reasons why a school may have trouble providing support

(11:28) Why documenting your child’s struggles is important

(15:46) How to communicate with the school effectively 

(18:14) What do you do when you’ve exhausted all efforts to get your child the right support?

(28:30) What is unilateral placement?

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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How to teach kids independence28 août 202400:19:58

For some parents, building independence in kids with learning and thinking differences might feel overwhelming. But it’s an important part of kids’ growth. Because when kids learn to do things on their own, they begin to feel more confident.

Listen as Julian explains how learning and thinking differences can impact kids’ ability to build independence. Learn why teaching kids how to navigate the world with confidence is key. And get tips on how to teach independence at home.   

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Related resources

Timestamps

(01:13) Why is independence important?

(06:18) What is a growth mindset?

(06:56) Why parents should praise kids’ efforts

(11:01) Ways to teach kids independence at home

(14:15) How Julian teaches his children independence

(16:39) Tips for parents 

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Empowering kids for school success14 août 202400:16:20

Going back to school can be an exciting time for kids and parents. But for some kids, it can also be full of stress and uncertainty. Especially if the previous school year had its share of ups and downs. 

Maybe your child had a tough time in math class? Or maybe making friends was a challenge? Listen as host Julian Saavedra explains how parents can get kids ready for the new school year with confidence. Hear why it’s important for parents and kids to reflect on the previous year. And learn ways to help kids manage challenges in the classroom. 

We love to hear from our listeners. Email us at opportunitygap@understood.org.  

To get a transcript and check out more episodes, visit The Opportunity Gap episode page at Understood.  

Related resources

Timestamps

(00:47) Why is it important for parents and kids to talk about school?

(02:37) Questions to ask your child about school

(09:00) How to handle challenges in the classroom with confidence  

(12:16) “The Magical Yet”

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


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How to make summer learning fun31 juil. 202400:18:30

Summer break can be a great time to learn new skills. And to keep old ones from getting rusty. But how so?

In this episode, Julian shares how to prevent the “summer slide.” And gives tips on how to create moments for learning.

Related resources

To get a transcript of this show and check out more episodes, visit The Opportunity Gap podcast page at Understood.org.

We love to hear from our listeners. Email us at opportunitygap@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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