Explore every episode of the podcast One Small Bite
Dive into the complete episode list for One Small Bite. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2
22 May 2024
00:59:13
Embracing Movement for Wellness: Beyond the Myths
This episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David revisits the conversation with intern Dianna Thomas, an expert in movement and weight loss, focusing on personal experiences with diet culture and the importance of incorporating a weight-inclusive approach to helping clients enhance their health and wellness.
They debunk the myth of needing to engage in excessive exercise for health, discussing the signs of overtraining and emphasizing the benefits of integrating small, consistent movements into daily life for overall well-being. The episode highlights studies that question the rigid benchmarks of physical activity, like the 10,000-steps-a-day goal, advocating instead for enjoyable and sustainable forms of movement.
David's approach—centered on curiosity, compassion, commitment, and consistency—encourages listeners to explore movement beyond conventional exercise, aiming for a healthy balance that fosters both physical and mental health for a long and nourished life One Small Bite at time!
00:00 Welcome and Special Offer for Listeners 01:15 Introducing the One Small Bites Show 02:01 Diving into Movement and Weight Loss: Part Two 02:35 Personal Stories and Debunking Diet Myths 05:11 Understanding Overtraining and Its Effects 14:44 The Mental and Physical Toll of Excessive Exercise 19:41 Addressing Gym Intimidation and Promoting Inclusive Movement 28:43 Differentiating Between Movement and Exercise 32:08 Redefining Exercise: Beyond the Numbers 33:25 Debunking the 10k Steps Myth: A Deep Dive 34:30 The Impact of Movement on Longevity 35:01 Study Insights: Steps, Intensity, and Mortality 38:08 Challenges and Limitations of Fitness Tracking 40:36 Personalizing Fitness: Lulu's Journey 50:24 The Philosophy of Small Steps to Health
Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1
15 May 2024
00:58:49
Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I remember she told me she had the "willpower" to stick with it this time. However, when she started working with me she discovered the secrete to exercise and movement. What she discovered will change your view on fitness.
Listen in today as we discuss...
The benefits of movement
The differences between movement and exercise
Whether it's better to be moving or to exercise
How much movement is beneficial
One small approach toward moving more for a nourished life
A little info about our wonderful guest today. Dianna is currently a dietetic intern at Emory University Hospital. She holds a Bachelor's degree in Exercise Science from Kennesaw State University and a Master's in Nutritional Sciences from the University of Georgia. She is an experienced personal trainer and group fitness instructor who has run her private personal training company, Mini But Mighty LLC, since 2019. In this role, she helps women become the strongest and most confident versions of themselves by providing weight training coaching. She is passionate about the role nutrition plays in both general health and performance and aims to improve the health of all individuals as she works to become a registered dietitian in the state of GA.
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
24 Apr 2024
00:29:25
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish?
Well, we can.!
Listen in today to part two on my discussion on Fats, where I'll cover...
Types of omega-3s
How Omega-3s are beneficial for our health
New plant-based alternative sources of Omega-3s
The unfortunate over fishing of our oceans
A meal plan for the day with health Fats
Looking forward to having you join in today!
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
17 Apr 2024
00:37:52
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better. They’d be able to enjoy food, feel satiated more often, and not overeat.
Boy was this thinking flawed!
In this episode, I break down the skinny on fats in our diets. What they are, where they come from, and what to pay attention to. Listen in as I go through the four main groups of fats - Saturated, Monounsaturated, Polyunsaturated, and Trans Fatty Acids. And then in my next episode I’ll discuss Omega-3s and some alternatives to Omega-3s that can help us enjoy a longer, more nourished life.
I’m excited for this one. This episode is packed with great information about the types of fats that are helpful, and what to look out for in the ones that aren’t. Come and join me in this two part series on the skinny on fats.
Ep 184: What Everyone Ought to Know About Supplements - Part 2
10 Apr 2024
00:31:28
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183.
Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which are also necessary to help us survive.
In today’s episode I cover…
Understanding what natural really means
What the supplement industry doesn’t tell you
The research on supplement quality
Dangerous drug and supplement interactions
Supplements effects on cancer and general health
Best resources available to help find the better quality supplements
One small bite approach if you need to take a supplement
Ep 183: What Everyone Ought to Know About Supplements - Part 1
03 Apr 2024
00:30:27
When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way the industry likes it. Supplements are not a life-long solution for nutrition. If it were that easy, why would we need food?
Come and join me in Part 1 of this two part series on supplements. In today’s episode I'll cover…
What is a supplement and what are they for
Why and how they should be taken
The three variables to remember when taking supplements
The quality, purity, accuracy, and dosage problems
Who regulates supplements and what to watch out for
What is the financial implications of supplements
One small bite approach if you need to take a supplement
Now stay tuned for next week’s episode where I’ll finish off this two-parter by expanding on what to watch out for, and a food-focused approach will help you get the nutrients you need to help you live a long and nourished life.
Ep 182: What Factors Determine Your Health and Longevity
27 Mar 2024
00:31:14
Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might be things like the weather, the amount of sunlight, or the critters that enjoy the fruits of your labor first. Longevity requires managing our behaviors like diet, exercising, and sleeping well, but it also requires a combined effort of community and support, access to quality education, access to quality healthcare, and a safe and secure environment. These things you might not have control over.
In today’s episode I will explore the Social Determinants of Health and how they interplay with our lifestyle habits and behaviors to enhance longevity and help us live a nourished life.
In today’s episode I'll cover…
The comparison of healthy garden to human health and longevity
What are the Social Determinants of Health
Describe each of the five determinants of health
The connection to the 5 key ingredients from last week's episode
Talk about The Harvard Study of Adult Development
Discuss the most important finding from the Harvard Study
One small bite approach to begin or enhance your SDoH
Ep 181: 5 Key Ingredients to a Longer Fuller Life
20 Mar 2024
00:30:02
Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is that living longer isn't only about eating the healthiest foods, it's about who we connect with, how we sleep, whether we are active on a regular basis, what habits get in the way, and more importantly the relationships we cultivate.
That's it folks! In today's episode we will discuss the 5 Key Ingredients that will allow us to live a nourished and fulfilling life.
We'll talk about...
What are the 5 Key Ingredients to a longer more fulfilling life
A description of each of these 5 ingredients and how they are important
Why we lose sight of these 5 ingredients
What you can do today to get started on improving
One small bite approach that will help make that start stick
Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
13 Mar 2024
00:34:45
Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make? How long did you stick with it, and was it worth it?
These questions and more are what I’m going to cover in this podcast episode.
Almost every week I have a client or friend ask me about these meal kits and meal service companies. There are various important points to consider if you’re thinking about trying them.
In today’s show I’m going to give you a little history of the meal kit and meal delivery industry. Then I’ll go over some of the pros and cons of those meal kits. And then more importantly, I’m going to help you determine whether these meal kits are worth it, and what to consider if you do choose to use one.
Here’s what I’ll cover in this episode...
The history of the meal kit industry
Which are the most popular ones
The rise and fall of the big two Blue Apron and Hello Fresh
The pros and cons of meal kits and meal delivery services
Who these meal kits are really beneficial for
What to consider before signing up
One Small Bite approach using them
Hope this episode helps.
By the way, if your company or organization is looking for a dynamic and engaging speaker for your corporate wellness programs. I'm your guy!
I’m happy to provide your group with lunch-and-learns or education sessions on various health and nutrition topics. I also provide cooking demonstrations, fitness programs, and even smoking cessation classes. And all of my services have had very positive reviews.
Give my contact to your HR or wellness coordinator, and for hearing this on the podcast, they get a 20% discount off the first presentation or engagement.
Remember to give them this code, 20OSB, in order to get that 20% discount off the first session. Let's start working!
Ep 179: Why Meal Plans Are Not Worth It
06 Mar 2024
00:29:24
Back when I first started as a dietitian, I was on a mission to do two things for my practice ... - Create the best meal plans for my clients - Find the best foods to put in those plans I wanted to make sure I could help people improve their health with the best meal plans out there.
Noble concept, right? Or at least I thought so!
I used to spend hours calculating all sorts of nutrients content to create the best meals plans. I wanted to make sure they were low calorie, but contained a variety of foods. I wanted to make sure they were low in saturated fat, sodium, and sugar. They also had to be low to no processed foods in these meal plans.
In this episode I'll discuss why meal plans are not really worth it.
Listen in today as I discuss...
How meal plans perpetuate diet culture
How they are too complicated
Learn the pros and cons are and who they really benefit
How meal planning can be done in a simpler and more sustainable way
One small approach to build a way of eating that is helpful for you
Ep 178: The Link Between Diet, Stress, and Inflammation
28 Feb 2024
00:35:09
Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmful stimuli may not be so foreign, and can actually be induced by ourselves.
Body shame, weight stigma, weight bias, is sizeism. Sizeism is a prejudice or discrimination on the grounds of a person’s size or weight. This means that there is an ever present and chronic level of stress and negativity about their body.
This stress, induced by emotional or mental negativity, can influence food choices. Often, we use hyper-palatable foods to help cope or soothe ourselves under these stressful situations. And, what's ironic is that stress is that very stimuli that increases inflammation. So is it the food or the stress that's leading to inflammation.
In this episode I'll discuss the interplay between food choices, mental health, and inflammation. I will discuss...
What inflammation is
The types of inflammation
The effects of inflammation on our health and longevity
What we don’t know about inflammation
Discuss how inflammation is connected to our nourishment
How inflammation is connected to sizeism or weight stigma
Provide you with One Small Bite to manage inflammation
Ep 177: Is Food Noise Really A Thing, or Just Gaslighting?
14 Feb 2024
00:26:55
I came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an article about weight-inclusivity.” Well spoiler alert, it isn't.
Supposedly, this idea of Food Noise is actually a term that has been floating around healthcare and various social channels. But what it is not, is a scientific and evidenced-based term.
That’s what I’m going to talk about in this episode...
What is Food Noise and who’s perpetuating it
How WW is gaslighting you
How this gaslighting is blaming you
How Food Noise is propaganda to sell their services
What Food Noise really is and what we can do to help
Ep 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should
07 Feb 2024
00:31:24
Do you remember that saying in Jurassic Park when Dr. Alan Grant said “just because you can, doesn’t mean you should.” This has always stuck with me, and is even now more relevant in our digital society. The advent of CGMs (Continuous Glucose Monitors) are going a bit viral these days, so much that people without diabetes are starting to use them. But are they actually necessary? What's the benefit of using one if you don't have diabetes? Is there an actual benefit?
In today's episode I'll discuss ...
What CGM devices are and what they do
Who and what they are specifically intended for
The story of how two clients fell for the traps
Explain what the research says about the benefits and costs
Who should really use them
How the body better than a machine
One small approach to build interoceptive awareness
Do you check your phone first thing in the morning, while burning your tongue on hot coffee, shoving a bagel on the way to work, and anxious about a million things? Are you the type of person that writes endless to-do lists each day, completes two of them, and then writes the same ones all over again and more the next day? Do you go nonstop all day long and barely have time have a meal. Are you that person that brags about getting up at 5 am to workout, and can get by with 5-6 hours of sleep?
If you answer yes to any of these questions, then congratulations! You’re a member of the Hustle or Grind Culture.
In this episode I'll explore the parallels of Grind Culture to that of Diet Culture and more, like...
How 80 hour work weeks won't change the world
How the Grind exploits people's vulnerabilities and fears
Understand the Trauma Response
Explore the wisdom in coping
How to do less and still reach your dreams
One Small Bite approach
Ep 174: How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series
24 Jan 2024
00:37:45
Hola amigos! Intuitive Eating is an approach that can help break the weight-loss and subsequent weight regain cycle. It's a method of making peace with food and your body, and a way to start enjoying life again. In this episode I conclude my series on weight-cycling by telling you about how Intuitive Eating helped one of my clients finally break the shackles of diet culture, weight stigma, and healthism.
Come on in and listen to this one. This is where we learn to live a nourished and fulfilling life.
Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series
17 Jan 2024
00:48:56
Bienvenidos todos!
Did you know that there’s a higher likelihood that you can develop cardiovascular complications like hypertension, high cholesterol, or blood fats to increase every time you try losing weight? Well, you might be thinking why. “Isn’t losing weight better for me in the long-run?” It could be if you don’t gain it, or better yet, you don’t weight-cycle.
Listen to today’s episode where I discuss…
Why weight cycling can lead to more cardiovascular problems in the future
What the research is saying about weight-cycling and mortality
The journey one of my clients took by hoping off the weight-cycle hamster wheel
The One Small Bite that can also help you get off that hamster wheel
Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series
10 Jan 2024
00:32:10
We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're reading this, I sure you don't.
In today's episode we'll...
Learn how weight loss can lead to a life-long disordered eating relationship
Look at research tying weight loss approaches to Anorexia Nervosa
See what the research is saying about a more sustainable approach to living a nourished life
Take a deep dive into how to make small habits stick
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series
03 Jan 2024
00:37:20
Bienvenidos todos!
Happy New Year! Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss attempt might work for a short period of time, but we’ve seen little by little how the weight gain just comes back. We know that doing the same thing over and over again only leads to more insanity. Thank you Einstein!
Let’s break free from weight loss attempts and start making peace with food. Let’s start not gaining weight instead of trying to lose it. Listen in to the start of my new series on weight cycling and how to make the changes you need to live a nourished life.
In this episode I’m going to…
Help you understand what weight cycling is
Provide an explanation of the Weight Cycling Graph
Discuss the research on how weight loss leads to weight gain
Explain what energy adaptation is and how it leads further weight gain
Provide you with One Small Bite to help you make big changes for 2024
Where do I go from here? For all the details and more about this episode, feel free to visit my website.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 170: The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series
06 Dec 2023
00:30:02
Bienvenidos todos! Have you ever noticed how stress or anxiety affects your eating rhythm? Have you ever noticed how your eating rhythm affects your digestion? Well my friends, I’m going to connect the dots. I’m going to culminate the Eating Rhythm series with a deep dive into the symbiotic dance between the eating rhythm and digestion system.
Here’s a overview of what I’m going to cover:
Review the eating rhythm and its effects on health
Describe my client’s digestive and eating rhythm journey
IBS, the Low FODMAP why the eating rhythm helps
Chrono-nutrition and Gut microbiome connection
One small bite eating rhythm approach that helps the digestion
Where do I go from here? For all the details and more about this episode, feel free to visit my website.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones
29 Nov 2023
00:49:41
Hola y bienvenidos to the One Small Bite show! Burnout in men is a chronic problem, and the worst part is how it hides beneath the surface of masculine norms. In this episode, I bring on to the show my amazing dietetic intern Laney Jones to uproot the various culprits that lead to burnout in men, how they show up in men's mental and physical health, and of course the One Small Bite that leads to a more nourished life.
You won't want to miss this in depth analysis of the effects of burnout, and the one small mindful solution one client took that changed his health.
The fun stuff in this episode...
Hear about Allen's story and his challenges with burnout
Understand what burnout really is and means
Learn about the three main culprits of burnout in men
What the evidence shows and doesn't about burnout in men
Find out what the opposite of burnout is a how it's important
One small mindful solution that helped Allen, and can help you
Where do I go from here? For all the details and more about this episode, feel free to visit my website.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 168: What Happens To Sleep When We Don’t Eat - Eating Rhythm Series
22 Nov 2023
00:24:14
Hola Folks! Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023.
Have you ever woken up in the middle of the night and couldn't go back to sleep? Have you ever wondered why this happens. Well, in this episode, I'm going to explain how skipping meals and messing with our body's energy needs effects our sleep.
In this episode you’ll get...
My experience between poor sleep and skipping meals
The connection to our mental state and our eating and sleep patterns
The domino effect of erratic eating and sleep patterns and our health
Understanding the misery zone and old familiar habits
The starved brain phenomenon and its role on habits and chronic stress
One small method to break the cycle of bad habits and enhance both rhythms
For more details, feel free to visit my website for the full write up for this episode.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 167: The One Small Bite Method That Makes Habits Stick - Eating Rhythm Series
15 Nov 2023
00:20:46
Hola Folks! Continuing with the Eating Rhythm series for this month. Today’s session is about some tough life lessons. These lessons led to one small thing that made huge strides in creating a nourished life.
By the way, if you don’t know what an eating rhythm is, or what it means, take a moment to listen to my last two episodes 165 and 166. They’ll help you understand what I’m talking about, but it’s not a requirement to listen to today’s episode.
In this episode you’ll get...
How to pay attention to habits that interfere with your eating rhythm
First hand examples of mindless habits that get in the way
How sheer willpower, determination, or grit aren’t enough to make changes
The negative and blinding effects of grind culture and unrealistic expectations
What is the misery zone of habits that interrupt a positive relationship with food
Creating friction and the recipe to making new helpful habits stick
For more details, feel free to visit my website for the full write up for this episode.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 166: How An Eating Rhythm Stops the War with Food - Eating Rhythm Series
08 Nov 2023
00:21:32
Hola! In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body.
Did you know that not having an adequate eating rhythm is one of the main ways we develop a very negative relationship with food? Many of us often skip meals, or eat very little for a variety of reasons. Then we complain that we have problems with portions, or lack the control over our cravings and desires. The relationship with food is therefore one of control and manipulation.
In this episode I discuss...
What an eating rhythm is and why it’s important
What happens when we don’t have an eating rhythm
How a poor eating rhythm leads to a negative relationship with food
How a negative relationship with food is similar to other relationships in our lives
Find one small bite to start building an adequate eating rhythm, and a positive relationship with food
For more details, feel free to visit my website for the full write up for this episode.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 165: How an Eating Rhythm Fuels Your Body - Eating Rhythm Series
01 Nov 2023
00:26:49
Hola! Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you?
A few nights ago something woke me up in the middle of the night, and at first I thought it may had something to do with what I ate. But, I didn't have a stomach ache, I didn't need to go to the bathroom, and I wasn't feeling sick or upset. So, I began to remember what I often tell my clients "you're eating rhythm affects other body rhythms."
In this episode I discuss...
what an eating rhythm is
how important it is for our health
how it impacts our body's systems
how it affects our metabolism and energy levels
it's intricate connection to our sleep rhythm
and how to create an adequate rhythm for a nourished life
Please feel free to visit my website for the full write up for this episode.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends. Spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 164: Are Carbs Making Me Fat?
25 Oct 2023
00:28:02
Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not.
In this episode you'll learn...
The different types of carbohydrates
Why the are so important for our health, and what that means
How carbohydrates are essential for fueling your body
The connection carbohydrates have to our identity and culture
Whether they do or don't make us gain weight
A simple One Small Bite approach to enjoying them
I'm really pleased to share this episode because I think it can really help people get a better understanding of carbohydrates and how they can be a part of any diet.
If you like reading alone, or prefer a full read, feel free to visit my website. I provide a complete write up for this episode.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 163: Magic Wt-loss Drug or Just Hype?
18 Oct 2023
00:27:26
Hola amigos! A couple of days ago someone asked me what I thought about the new blockbuster weight-loss drugs. Have you heard of them - Ozempic, Wegovy, and Moungaro? They are going viral (and not just in the social media sense either). So, I thought this would be a good opportunity to unravel the mystery of these drugs.
So, are they really the magic weight-loss shot (couldn't resist the play on "bullet" - ha, ha), or not?
In this episode you'll learn...
What are these GDP-1 agonist?
Do they work?
What are the costs?
What are the side effects?
Will the medication keep the weight off?
Recommendations if you decide to use them.
And, at the end, you'll get to pick the one that's gonna get you there!
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 162: 6 Intuitive Ways Purpose Drives Longevity
10 May 2023
00:21:18
Hey there! In this episode I’m going to explain the 6 Intuitive Ways that having purpose can improve your odds for longevity. How can that be true, you might ask? Because people that live in the Blue Zones are living proof. Purpose is one of the nine key elements of longevity found in these populations. These centenarians wake up everyday with purpose, and it leads to these six methods of living fully. Listen in to these simple, yet effective ways of living.
6 Intuitive Ways Purpose helps us
Prioritize Meals
Manage Stress
Make Meaningful Connections
Slow Down
Purge Unhelpful Habits
Get Quality Sleep
And, at the end, you'll get to pick the one that's gonna get you there!
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
Share the show with friends, so spread the love.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 161: Lose Weight, Lose Energy
19 Apr 2023
00:19:19
Hey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let’s get started.
I'll discuss... Ways we try to lose weight. What happens when we lose weight The signs wt-loss zaps your energy
Increased hunger
Weakened immunity
Low metabolism
Sleep challenges
Irritability
Anxiety and Depression (highs, lows)
And, I'll provide one small alternative that can help you right now to keep you fit and energized!
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 160: Alimentar - The 5 Key Ingredients for a Long and Nourished Life
12 Apr 2023
00:18:40
Hey busy parents! Did you know what the key to longevity is? Yes, it’s probably what you are thinking - eating healthy, exercising, managing stress, and sleeping well. However, in this episode you’ll learn about Alimentar - What it means. Why it’s necessary for longevity. And, more importantly, how you can apply it in your life to live longer, have more energy, and enjoy life.
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
October Break!
05 Oct 2022
00:03:50
Member Survey - Click the link here, fill out the survey, and at the end of Oct 2022 four randomly selected winners will be emailed their $25 Whole Foods electronic gift card, just for completing the survey. Hurry up, this giveaway ends Oct 2022!
Resources:
EVOLVE Community – We We bring together - people who want to EVOLVE their relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 159: How Fat-Shaming is Really Hurt People Hurting People with Health Coach Joe Loye
28 Sep 2022
01:20:14
Anti-fat bias, weight-stigma, and fat-shaming happens both so implicitly and explicitly, that many just take it as the norm. There is idea that fat is bad, and that being fat is the same as being unhealthy, which only leads to feeling more unworthy, isolated, and hurt. In today's episode I talk with Health Coach Joe Loye on his journey through fat-shaming and transformation to Healthy At Every Size and weight-inclusivity, body positivity, and just feeling better in the body he's in. Listen in today as we discuss the main areas that fat-shaming shows up in our society and ways we can move away from that toxic thinking.
Joe's journey to the weight-inclusive space
How fat shaming and weight stigma shows up
The differences of fat-phobia in men
How fat shaming and fat-phobia shows up in gay men
How straight people can help
How a fat person can protect against weight-stigma and fat-phobia
Resources:
EVOLVE Community – We We bring together - people who want to EVOLVE their relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 158: Chopping the Food Police Voices in Our Heads
21 Sep 2022
00:29:03
We may not be aware of the plethora of the toxic diet talk and implicit negative body and food messaging that comes at us from so many directions – TV, social media, movies, magazines, news outlets, parents, teachers, family, and friends. The pressures to be transform our bodies into something they are not, is incredibly prolific. Today, I am going to discuss the one single most important method to confront the toxic diet culture in our society…self-compassion. It may not sound like much, but self-compassion is critical to dismantling diet culture because it requires that we start with ourselves. Instead of trying to fix others, change their bodies, or force them to be healthy, self-compassion starts by looking internally within ourselves first. To be self-compassionate is to build courage, and it is courage that will stand up to the toxic diet mentality and end it.
Resources:
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 157: 5 Ways Curiosity Improves Your Relationship with Your Food and Body
14 Sep 2022
00:25:57
Curiosity is one of those human characteristics that seems to work in the background. It often directs us down one path or another in life. Interestingly, curiosity is a human trait that can actually provide us with a longer life, a higher quality of life. Curiosity is helpful for survival, slowing us down to manage stress, connect with the people we love and with ourselves, and to help us feel engaged with our community and purpose in life. In today’s episode of the One Small Bite Podcast, David will elaborate on all of these and outline the those in five clear methods curiosity can help us build a more positive relationship with food and our bodies.
Here are some episode Highlights:
Curiosity and Health
Food is key to survival
Curiosity can help us manage our stress
Participation and Enjoyment
Slowing down – there it is again!
Empathy and helping others
Resources:
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 156: 5 Reasons Why Dinner is the Secret to Longevity
07 Sep 2022
00:29:07
Dinner is easily the most common time we congregate with people we know or love. It is the meal that helps us slow down and reflect on the day, and it is also when we relax and unwind from a busy day of work. In this episode we are going to explain how dinner helps us extend out lives, provide opportunity to enhance our health through the emotional and physical needs every human requires.
Here are some episode Highlights:
Connection
Slowing Down
Refuel and Fuel/Purpose
Challenge Comfort Zone
Creativity/Problem Solving
Resources:
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 155: The Secret is Out! Why Lunch Is Just as Important as Breakfast
31 Aug 2022
00:24:16
Lunch has to be the most overlooked and forgotten meal of the day. It's almost always shadowed by Breakfast, and Dinner is definitely the time we get to spend with family and friends. But did you know that Lunch provides such an important fueling mechanism to your body? In this episode, I talk about a client with diabetes and how she was able to improve her blood sugar levels just by paying attention to her body's needs. Slowing down to have a meal in the middle of the day, was critical for her. We'll explore what the research shows about lunch and how it can help the body. I provide some ideas about food combinations that can build a more positive relationship with food and your body. Now, sit tight, relax, and enjoy this show.
Here are some episode Highlights:
How lunch helped improve blood sugars
4 Stages of Learning
The research behind meals and lunch
Small changes to enhance your lunch options
Resources:
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 154: Is Breakfast Really the Most Important Meal of the Day?
24 Aug 2022
00:26:48
We hear it all the time "Breakfast is the most important meal of the day." Really? Why is that the case, and more importantly, is it really the most important meal of the day? For many people that don't eat breakfast, does that mean they need to stop and have it? In this episode, we will unpackaged whether breakfast really is the most important meal of the day. We'll explore the pros and cons of having breakfast, the best time to have breakfast, and what type of foods are best for breakfast. More importantly, we'll look at breakfast from a more intuitive lens, and help you determine what's right for you. Now, sit tight, relax, and enjoy this show.
Here are some episode Highlights:
Pros and Cons of breakfast
When is the best time to have breakfast?
What is the best types of food to have for breakfast?
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 153: Who Else Wants to Live Longer and Feel Good?
17 Aug 2022
00:19:23
The pressure and stigmatization from diet culture that many people endure can be very isolating. It can often cause some people to feel like they’re stuck on an island all alone. The research is compelling: Social isolation and loneliness is linked to various chronic illness and various physical and mental conditions such as high blood pressure, heart disease, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's, and can even lead to death in some people. One of the best ways to beat the stressors of diet culture is to find people that can support one another, learn together, and make people feel like they belong and are important. In today’s episode, we are going to tell you about Sally’s journey to finding a positive relationship with food and her body by finding a supportive and nurturing community. We will give you the ingredients to a community that will help you feel good and live a long and higher quality of life.
Here are some episode Highlights:
Alone – Netflix show
Sally’s story
A weight-inclusive community
Features and benefits of the One Small Bite community
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 152: Power In Numbers! How an Anti-Diet Community Overcomes Diet Culture - Stress Series 5
10 Aug 2022
01:00:12
The pressure and stigmatization from diet culture that many people endure can be very isolating. It can often cause some people to feel like they’re stuck on an island all alone. The research is compelling: Social isolation and loneliness is linked to various chronic illness and various physical and mental conditions such as high blood pressure, heart disease, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's, and can even lead to death in some people. One of the best ways to beat the stressors of diet culture is to find people that can support one another, learn together, and make people feel like they belong and are important. We are going to explain how building and finding a community with the purpose of helping people build a positive a secure relationship with food and body so that they can feel good and live fully, is one of the best ways to beat this stress in life.
Here are some episode Highlights:
Health risks associated with loneliness
Getting Unstuck – how the community was formed
How diet culture adds to the chronic stress
The benefits of anti-diet approach to chopping diet culture
How community overcomes stress
Feeling good and living fully is belonging and community
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 151: Learn How to Relieve Body Aches and Pains by Managing Stress with Dr. Jacob Swart - Stress Series 4
03 Aug 2022
01:07:44
It’s just another Tuesday afternoon in front of the computer and your back is acting up again. The pain comes and goes, but when it does it makes it so hard to concentrate. It’s so frustrating because you’re told to just take some pain meds, but to no avail. We may not realize that the aches and pains in our body can be an indirect effect of chronic stress that goes on almost automatically. For some, that automatic stress is so familiar we wouldn’t know what to do without it. It’s taking its toll on the body, sleep, eating, and you don’t even notice it. This is what we’re going to talk about today. How to relieve those aches and pains with a little bit of stress management, and a lot of compassion and awareness. Here are some of the main points we will talk about today.
Here are some episode Highlights:
Benefits of an Out-of-Network Physical Therapy practice
How chronic stress affects those body aches and pains
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 150: How An Intuitive Eating Approach Can Manage the Drama Queen in Your Gut with Gut Health Expert Beth Rosen
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 149: Waking Up at Night? 5 Ways to Get Back to Sleep - Stress Series 2
20 Jul 2022
00:27:19
Are you one of those that wake up at two or three in the morning and you just can't fall back to sleep? You toss and turn but the ruminating in your head doesn’t stop. Or maybe you’re dealing with menopause and getting hot flashes, or you’re getting up to pee all the time. You might pick up your tablet or your smartphone and you start looking at social media or maybe turn on the TV, and suddenly, it’s two hours later and you have to get up for work. Today, we’re going to look at the causes of waking up in the middle of the night and give you 5 simple ways you can start doing now to help you get back to sleep.
ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here.
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 148: Why Stress Screws Up Your Appetite: One Small Way to Fix That - Stress Series 1
13 Jul 2022
00:28:35
The stress response is a genetic trait that has been passed down to humans since our prehistoric reptilian ancestors. It is a response that has allowed us to deal with threats, challenges, and moments of danger. However, in modern society we are no longer being chased by bears, lions, or wolves, yet we deal with a low and chronic level of stress on a regular basis. In this podcast episode we are going to break down how stress interferes with our eating, metabolism, and appetite, and one simple way we can fix those challenges so that we don’t end up effecting our health in the long run.
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Break! Taking a Break this Week
06 Jul 2022
00:04:05
Hi Folks - this week's episode is just a quick heads-up that I'm taking a break from podcasting this week. I'm on a little family getaway for the 4th of July and my birthday, and it's time for me to connect. I preach it a lot, so I'm walking the walk. I hope you too are able to find that important "me-time" and add some close intimate connections back into your life.
Stay tuned because next week I start a new series on the affects of stress on eating, sleeping, joints and back, your gut health, your heart and mind. So, get ready cuz I got some great content coming your way.
Thanks for tuning in. Following on IG or Twitter @OrozcoNutrition, DM me or leave me a review on Apple Podcast or Spotify. Love to hear from you. Thank you again!
Ep 147: How To Decolonize Your Plate with The Black Nutritionist Dr. Kéra Nyemb-Diop
29 Jun 2022
01:08:55
Decolonize Your Plate!
Dr. Nyemb-Diop invites black people to decolonize their plate. The idea of a healthy plate consists of European centric foods. This systemic racism affects how nutrition services are provided to black people. Black culture can create their plate their way by decolonizing it. Cultural foods are healthy and healing. Forget the whitewash of healthy food lists.
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 146: How To Spot Bogus Celebrity Endorsed Diet Supplements: 7 Key Signs
22 Jun 2022
00:30:23
Do we need a supplement for every problem? Bogus diet supplements are everywhere and often pedaled by celebrities. Their celebrity status adds more appeal to the supplement because so many of us wish we had that celebrity edge - the looks, success, money, likeability, and status. David saw the new infomercial by Tony Horton and wants to share his insights on this bogus product. This product has all 7 key signs of why a diet fails. If supplements are not the answer, what can we do instead?
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
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If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 145: The Secret to Recovery from Binge Eating with Guest Sam
15 Jun 2022
01:10:19
The secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey with binge eating. Her challenges are personal and systemic. Sam shares her secrets in the hope her message with reach others and create more understanding about this eating disorder.
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 144: Why Caffeine and Energy Drinks Don't Really Work
08 Jun 2022
00:36:52
Do caffeine and caffeine-derivatives really give you wings? Actually, the higher you rise, the harder the fall. Caffeine and energy drinks don't really work to increase your energy or metabolism in the long run. Today David tackles common myths and assumptions about caffeine and caffeine derivates. Let's redefine the goal of if something is working for you.
Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/
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Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 143: Why 10K Steps Won't Help You Live Longer
01 Jun 2022
00:31:57
The push for you to reach 10K steps is actually diet culture marketing. What if less was more to live longer? David examines the origin, the myth, and the science around 10K steps. Plus, what actually helps. It’s all about less is more, one small bite.
Highlights of this episode:
Origin of 10K Steps
The Science of 10K Steps
10K Steps is #Fitspiration
Misleading Health Apps and Tools
Starting a Program Right for You
Summary:
A Japanese company, Manpo-kei,” which translates to "10,000 steps meter," popularized the 10K steps through their pedometer product. Marketing probably advised that 10K was a nice big round number that would sound attractive and easy to remember. They weren't wrong.
Now, wellness programs and other companies jump on the band wagon for folks to reach 10K steps. Even healthcare providers make assumptions that the 10K steps is based on evidence and recommend that to their patients.
Depending on your foot and leg size and your stride, 10K steps is roughly around 5 miles.
David is not arguing that walking is not beneficial for those in able bodies to do so. For the trendy go-getter perfectionists out there, or for those who see this stuff and feel guilty about their own performance, this information may offer some relief.
The real question is - 10K steps helps what for who?
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 142: How Influencers Keep Perpetuating Nonsense Diets
25 May 2022
00:43:45
Keto and fasting promises are many and when something sounds too good to be true, well, it usually is. We all fall for empty promises at some point because we want it to be true. If you want to stop getting suckered in by diet influencers, you are in the right place. You do not have to diet, it is nonsense!
Highlights of this episode:
Keto diet explained and debunked
Fasting myths debunked
Diet warning signs
What we know about longevity
Warning: this episode contains diet culture concepts that David criticizes, not in support. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode.
Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Ep 141: How Do I Fix My Metabolism
18 May 2022
00:45:37
How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with half-truths or exaggerated claims. We are here to debunk myths around metabolism and then discuss what really helps metabolism to get you feeling good!
Warning: this episode contains diet culture concepts such as weight, fat, obesity, and calories. We use these words not in support. We use these words to argue against their short-comings. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode.
Get Unstuck Class - Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/
Hit that subscribe button so you won’t miss another episode.
Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
Share the show with friends.
If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!