Back
Explore every episode of the podcast One Mind Dharma
Dive into the complete episode list for One Mind Dharma. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Interdependence and Not Self | 19 May 2025 | 00:50:21 | |
Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking […] | |||
| Starting a Meditation Practice | 12 May 2025 | 00:27:41 | |
This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […] | |||
| Breath-Anchored Noting Meditation | 05 May 2025 | 00:25:04 | |
Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […] | |||
| The Fourth Foundation of Mindfulness | 01 May 2025 | 00:27:29 | |
We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […] | |||
| Guided Meditation – Counting the Breaths | 18 Feb 2025 | 00:11:29 | |
This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […] | |||
| The Third Foundation of Mindfulness | 18 Feb 2025 | 00:40:38 | |
We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […] | |||
| Meditation – 2nd Foundation of Mindfulness | 10 Feb 2025 | 00:12:42 | |
To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice! | |||
| The Second Foundation of Mindfulness | 10 Feb 2025 | 00:47:55 | |
This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […] | |||
| The First Foundation of Mindfulness | 20 Dec 2024 | 00:53:37 | |
Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […] | |||
| Joy vs Happiness, and Cultivating Both | 21 Nov 2024 | 01:08:20 | |
Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […] | |||
© My Podcast Data · Independent project · Data from Apple & Spotify