Explore every episode of the podcast Once Upon a Binge Podcast

In this episode Katy and Becca share what it felt like for them to live with binge eat!ng d!sorder (BED).

They talk about:

-The DSM-5 diagnostic criteria for BED

- Distinctions between BED and bul!mia

- Clinical definitions vs lived experience of BED

- The role of restriction

- Emotional and mental aspects of binge eating

- Binge eating and trauma

- Types of binges

- The purpose of binge eating

Let us know in the comments below what you thought of this episode and if your lived experience feels the same or different.

In episode 3 of the Once Upon a Binge podcast hosts Katy and Becca delve into what's really going on when we restrict our food intake. They discuss: The difference between physical and mental restriction

• The binge-restrict cycle
• Hunger and fullness cues in recovery
• Societal Expectations of Women and Appetite
• Restriction as a form of control and a trauma response
• Needs and self-worth
• Beliefs systems and perfectionism
• The role of Fatphobia in restriction 

Have we missed anything? Let us know in the comments. 

This episode focuses largely on physical restriction, would an episode on mental restriction also be helpful? Let us know below. 

Connect with Becca:

Instagram - www.instagram.com/bingefreeandbeautiful 

Connect with Katy:

Website - www.knacoaching.com 

Instagram - www.instagram.com/knacoaching

Work with Katy - www.knacoaching.com/enquire

Welcome back to the Once Upon a Binge Podcast!

In our second episode Katy and Becca talk about what recovery from disordered eating looked like for each of them. They discuss:

• What is the definition of recovery?
• Recovery as a gradual process
• Quasi-recovery
• The concept of body neutrality
• Recovery tools
• Remaining challenges for Katy and Becca

What's your experience of recovery looked like? Let us know in the comments below.

Connect with Becca:

Instagram - www.instagram.com/bingefreeandbeautiful 

Connect with Katy:

Website - www.knacoaching.com 

Instagram - www.instagram.com/knacoaching

Work with Katy - www.knacoaching.com/enquire

Welcome to the Once Upon a Binge Podcast. Meet your podcasts hosts Katy and Becca as they share their experiences of living with food rules, perfectionism and bad body image. They share:

• Their background working in mental health
• What they feel contributed to their disordered eating
• The impact Covid19 had on their recovery
• What's the name "Once Upon A Binge" all about?

Tune in and get to know your podcast hosts!

We'd love to meet our listeners too, let us know in the comments where you're listening from. 

Connect with Becca:

Instagram - www.instagram.com/bingefreeandbeautiful 

Connect with Katy:

Website - www.knacoaching.com 

Instagram - www.instagram.com/knacoaching

Work with Katy - www.knacoaching.com/enquire