On the Mat – Details, episodes & analysis

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On the Mat

Leah Oren

Religion & Spirituality

Frequency: 1 episode/13d. Total Eps: 20

On the Mat is a podcast for yoga practitioners who are ready to take their practice beyond the studio. Each episode invites you to explore the rich philosophy, history, and heart of yoga, bridging the gap between what happens on your mat and how you live off it. With thoughtful insights, accessible teachings, and a deep respect for tradition, Leah guides you on a journey to embody yoga as a way of life. Whether you're a curious student or a seasoned teacher, this podcast is your companion in cultivating a more meaningful, grounded, and soulful practice.

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Data updated on 14/07/2026

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🇬🇧 Great Britain - Spirituality
25/05/2026
#67

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https://substack.com/@onthematwithleah
18 shares

https://onthemat.mykajabi.com
3 shares
https://onthemat.mykajabi.com/offers/wBrNzCmH
2 shares
https://on-the-mat.kit.com/9f2883528d
1 share

https://www.instagram.com/onthematwithleah
2 shares

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RSS feed quality

Good

Score global : 73%

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Samadhi: The Final Limb of Yoga

Season 1 · Episode 19

Friday, April 10, 2026 • Duration 39:21

In this final episode of our 8 Limbs of Yoga series, we arrive at the eighth and final limb: Samadhi.

Often translated as complete absorption, Samadhi represents the culmination of the yogic path: the moment when the meditator, the object of meditation, and the act of meditation itself merge into pure consciousness. In this episode, we explore what Samadhi means across yogic traditions, the deeper philosophy behind the term, and how it relates to the journey we’ve taken through the previous seven limbs.

We’ll discuss:

What Samadhi actually is (and what it isn’t)
The relationship between Dharana, Dhyana, and Samadhi
The stages of Samadhi described in the Yoga Sutras
Mystical experiences sometimes associated with deep meditation

and much more!

This episode ties the entire path of yoga together and reflects on how these practices help create the conditions for profound inner union…you don’t want to miss it!

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Dharana & Dhyana: Focus, Flow, and the Heart of Meditation

Season 1 · Episode 18

Friday, March 27, 2026 • Duration 42:31

Today you’re getting a two-for-one as we unpack Dharana and Dhyana, the sixth and seventh limbs of yoga. These two branches are are deeply intertwined, with one leading directly into the other. And together they form the foundation of what we commonly call meditation.

We’ll explore why attention is becoming such a rare resource in the modern age, different meditation techniques from the Yoga Sutras to today, and how to choose the right focal point for your unique mind.

Then we’ll shift into Dhyana — what happens when concentration deepens into an unbroken flow of awareness — and I’ll share some personal experiences to help bring this abstract idea to life and show how it can unexpectedly arise both on and off the mat.

A practical, grounded exploration of these deceptively simple limbs, and the pathway from focus to flow.

Join the On the Mat studio! https://onthemat.mykajabi.com

Follow Leah on Instagram: @onthematwithleah

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Pratyahara: The Forgotten Limb of Yoga

Season 1 · Episode 17

Friday, March 13, 2026 • Duration 41:02

In this episode, we explore Pratyahara, the fifth limb of yoga—and the one most often overlooked. Sometimes called the “forgotten limb,” Pratyahara sits at the exact center of the 8 Limbed Path, acting as the essential bridge between yoga’s outer practices (ethical living, asana, breath) and the inner journey of concentration, meditation, and beyond.

We’ll break down the Sanskrit roots of the word, why yogic philosophy considers sensory withdrawal to be the gateway to meditation, and how our modern world of notifications, bright colors, and constant stimulation hijacks our attention.

You’ll learn the difference between “right” and “wrong” impressions, why controlling what we take in through the senses matters just as much as the food we eat, and practical ways to practice Pratyahara, both on the mat and in daily life.

Follow Leah on Instagram: https://www.instagram.com/onthematwithleah/

Join the On the Mat Studio!

https://onthemat.mykajabi.com/offers/wBrNzCmH

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The Vayus: Navigating the Inner Currents of Prana

Season 1 · Episode 16

Friday, February 27, 2026 • Duration 39:45

What happens to prana once it enters the body?

In this episode, we explore the five Vayus - the directional movements of life force energy that influence everything from digestion to emotional release. From the grounding energy of Apana to the expansive radiance of Vyana, we’ll discover how awareness of these inner winds can support balance, vitality, and harmony in all areas of life.

Tune in to discover how awareness of these subtle winds can help you find your energetic flow, on and off the mat.

Follow Leah on Instagram: @onthematwithleah

Join the On the Mat Online Studio! https://onthemat.mykajabi.com/offers/wBrNzCmH

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Pranayama: Beyond the Breath

Season 1 · Episode 15

Friday, February 13, 2026 • Duration 45:25

In this episode, we turn our attention to the fourth limb of yoga: Prānāyāma. Commonly translated as “breathwork,” Prānāyāma extends far beyond the physical act of breathing; rather it is the conscious regulation of prana, the life force energy that sustains us.

Together, we’ll explore the deeper meaning behind this ancient practice, its roots in the Yoga Sutras, and the five categories of pranayama techniques that help us balance, energize, and calm both body and mind.

Join me as we discover how conscious breathing can transform energy, still the mind, and deepen your connection to self!

Follow Leah on Instagram: https://www.instagram.com/onthematwithleah

Join the On the Mat Studio with a 5 Day Free Trial! https://onthemat.mykajabi.com

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Āsana 101: Which Āsana Practice is Right for You?

Season 1 · Episode 1

Saturday, January 31, 2026 • Duration 42:40

Not all yoga is the same…and that’s a good thing. Because WE are not all the same.

Whether you're new to the practice, returning after time away, or simply curious about exploring something new, this episode of On the Mat is your guide to understanding the many forms of āsana, the physical limb of yoga.

Leah breaks down the major styles of yoga practiced today, from Hatha, Vinyasa, and Ashtanga to Yin, Restorative, and Kundalini, including their roots, unique benefits, and what kind of practitioner they serve. She shares historical context, cultural influences, and even the controversies that have shaped how yoga is practiced in the modern world.

You’ll walk away with a clearer sense of what style might best support your body, your energy, and your goals - whether that’s sweat, stillness, structure, or soul work. Because finding the right practice can be the difference between feeling disconnected and feeling at home on your mat.

Follow Leah on Instagram: @onthematwithleah

Join the On the Mat Online Studio! https://onthemat.mykajabi.com

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Co-Creating with the Universe: The Practice of Īśvara Pranidhāna

Season 1 · Episode 13

Friday, January 16, 2026 • Duration 42:01

What if surrender isn’t weakness, but freedom?

In this final installment of our Yamas and Niyamas series, we we turn to Īśvara Praṇidhāna - devotion and surrender to the Divine. This principle asks us to soften our grip on life, to trust the flow, and to recognize the sacred in the everyday.

Together we will explore the paradox of surrender as power, the illusion of control, and the freedom that comes from releasing rigidity and ego and learning to ride the waves of life.

You’ll learn how to weave this teaching into your yoga practice, from savasana to daily rituals, and discover how Īśvara Praṇidhāna invites us to co-create with the Universe rather than control it. This episode is a reminder that the ultimate freedom is found not in holding on, but in letting go.

Follow Leah on Instagram: @onthematwithleah

Download this week's freebie! https://onthemat.mykajabi.com/pl/2148737827

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Who Am I? Exploring Svadhyaya & the Practice of Self-Study

Season 1 · Episode 12

Friday, January 2, 2026 • Duration 53:09

What does it really mean to “know yourself”? And how do we begin to peel back the many layers of identity, belief, and conditioning to rediscover our true essence? Through yogic philosophy, lived experience, and modern reflections, we’ll journey into the heart of the Self as we dive into the fourth Niyama, Svadhyaya

In this episode, we’ll explore:

The question “Who am I?” and how yoga approaches it through Atman, Brahman, Purusha, and Prakriti
How the Koshas (or “sheaths”) act as layers of illusion covering our deepest truth
The role of ego (Ahamkara) and ignorance (Avidya) in obscuring the Self
Practical ways to bring Svadhyaya into daily life, from journaling and therapy to sacred study and mindful movement
How to practice Svadhyaya on the mat—using asana, mantra, and meditation as mirrors for self-discovery

And ultimately, how self-study not only reconnects us with our own divinity, but helps us see the Divine in all beings

Follow Leah on Instagram: @onthematwithleah

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Into the Fire: Tapas and the Art of Transformation

Season 1 · Episode 11

Friday, December 19, 2025 • Duration 29:50

In this episode of On the Mat, we step into the fire of Tapas, the third Niyama of Patanjali’s Yoga Sutras. Far from Spanish appetizers, Tapas translates as “to burn” - not like the destructive blaze of a wildfire. Instead, it’s the controlled heat that purifies, strengthens, and transforms us.

We’ll explore how Tapas shows up in chosen practices like building new habits, as well as in life’s unexpected challenges that force us into growth. Along the way, we’ll unpack the difference between healthy self-discipline and harmful self-punishment, and how to approach discomfort as a teacher rather than an enemy.

From saying no to what doesn’t serve you, to sitting with the heat of change, Tapas is the discipline that helps us shed what we’ve outgrown and step closer to our Highest Selves. On and off the mat, it’s about intention, love, and transformation through the fire.

https://substack.com/@onthematwithleah

Download this week's freebie! https://on-the-mat.kit.com/7784d1075b

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The Paradox of Santosha: Being Content with Discontent

Season 1 · Episode 10

Friday, December 5, 2025 • Duration 35:22

In this episode of On the Mat, we explore Santosha, the second Niyama of Patanjali’s Yoga Sutras, most often translated as contentment. Too often, we label emotions as “good” or “bad,” chasing joy while pushing away sadness, anger, or grief. But Santosha reminds us that true contentment isn’t about being happy all the time; it’s about finding peace in the full spectrum of the human experience.

We’ll dive into what Santosha really means, why contentment is a journey rather than a destination, and how our labels of “good” and “bad” keep us stuck in cycles of discontent. Along the way, we’ll unpack the paradox of Santosha (that the more we chase contentment, the further it slips away) and how presence and acceptance help us return to it.

On and off the mat, Santosha is an invitation to let go of comparison, release expectations, and find joy in the simple, ordinary moments of life.

Follow Leah on Instagram: @onthematwithleah

Follow Leah on Substack: https://substack.com/@onthematwithleah

Download this week's freebie! https://on-the-mat.kit.com/e439d0a601

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On the Mat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

On the Mat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Substack1

Other12

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Substack1

Other12

Instagram1