On The Hard Days – Details, episodes & analysis
Podcast details
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On The Hard Days
Megan Champion
Frequency: 1 episode/7d. Total Eps: 214

Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether your child has a diagnosis or not, if you feel alone in your motherhood, this podcast is for you. Subscribe now and follow Megan on Instagram @on.the.hard.days for daily encouragement & info about her community resource, Mothers Together —DMs are always open!
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - parenting
13/04/2026#97🇨🇦 Canada - parenting
18/03/2026#75🇩🇪 Germany - parenting
05/02/2026#84🇬🇧 Great Britain - parenting
19/12/2025#94🇬🇧 Great Britain - parenting
18/12/2025#79🇨🇦 Canada - parenting
13/10/2025#77🇨🇦 Canada - parenting
14/09/2025#89🇨🇦 Canada - parenting
12/08/2025#100🇩🇪 Germany - parenting
20/05/2025#77🇨🇦 Canada - parenting
14/05/2025#84
Spotify
No recent rankings available
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See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
Ep.202 Mom Chantelle Stieghan on Facing Motherhood Struggles With Humor & Rolling With the (Literal) Punches
Season 1 · Episode 202
lundi 4 décembre 2023 • Duration 57:13
About This Episode: It's Mama Monday! This week, I'm talking with mom Chantelle. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed:
-The lack of support when living in a foreign country
-When doctors have never heard of the struggles your child is facing
-Eating disorders as part of being neurodivergent
-How ADHD can look so different in different kids
-How emotional it is to feel alone in your struggles
-Trying to advocate for your child in a different language than your native tongue
-How exciting it is to find a resource that helps
-Chantelle's children's books that she made up for her children - on sale on Amazon! Find them here: https://www.amazon.com/Books-Chantelle-Stieghan/
Please shower Chantelle with love and support by SHARING this episode with a mom who needs to hear her story.
** HUGE NEWS!! Our next Mothers Together "Open House" is coming up at the end of the year! At Open House, you'll walk away with actual connections to real moms just like you AND the validation you deserve but often don't receive. I'm thrilled to be able to bring you a taste of how inclusive, safe, and judgment-free the Mothers Together community is. If you are ready to meet other moms like you, please join us for Open House! Here's the link to sign up: mothers-together.com/openhouse. See you there!
I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: megan@mothers-together.com. This podcast is what it is because of YOU.
And speaking of the podcast, YOU all recently got my show to over 230K downloads. Thank you!
The best way to keep this podcast download streak is to:
1) Subscribe to the podcast - your device will automatically download new episodes!
2) Share the show with others - think therapists, pediatricians, and teachers!
3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!
THANK YOU, so very much, for your continued support!
Ep.201 Mom Felicia Watkins on Stopping the Cycles of Self-Gaslighting and Judging How She Parents Her Neurodivergent Kids
Season 1 · Episode 201
lundi 27 novembre 2023 • Duration 32:27
About This Episode: It's Mama Monday! This week, I'm talking with mom Felicia. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed:
-Raising multiple children with Autism
-Learning how to stop self-gaslighting when looking at your child's struggles
-The exhaustion she feels from trying to meet the needs of all of her kids
-Rolling with the punches while establishing your household "norms"
-How she's practicing self-love with less judgement
Please shower Felicia with love and support by SHARING this episode with a mom who needs to hear her story.
** HUGE NEWS!! Our next Mothers Together "Open House" is coming up at the end of the year! At Open House, you'll walk away with actual connections to real moms just like you AND the validation you deserve but often don't receive. I'm thrilled to be able to bring you a taste of how inclusive, safe, and judgment-free the Mothers Together community is. If you are ready to meet other moms like you, please join us for Open House! Here's the link to sign up: mothers-together.com/openhouse. See you there!
I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: megan@mothers-together.com. This podcast is what it is because of YOU.
And speaking of the podcast, YOU all recently got my show to over 230K downloads. Thank you!
The best way to keep this podcast download streak is to:
1) Subscribe to the podcast - your device will automatically download new episodes!
2) Share the show with others - think therapists, pediatricians, and teachers!
3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!
THANK YOU, so very much, for your continued support!
Ep.192 Mom Hannah Mira on How Learning About & Understanding *Herself* Through a Late Autism Diagnosis & Therapy Has Changed How She Parents Her Neurodivergent Kid
Season 1 · Episode 192
lundi 10 juillet 2023 • Duration 49:29
"It's not about being a perfect parent - it's about being a reflective parent."
About This Episode: It's Mama Monday! This week, I'm talking with mom Hannah. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed:
-Learning about yourself as a neurodivergent mom to help understand your child
-How challenging it is to advocate for your child
-Transitions can be so tough - how she handles them
-Repairing with your child (often)
-How therapy (and EMDR) has helped her so much
-How important it is to get alone time, despite how hard it is to make happen
-Figuring out what works for you and applying it to your parenting
Please shower Hannah with love and support by SHARING this episode with a mom who needs to hear her story.
** HUGE NEWS!! For the first time ever, I'm hosting a Mothers Together "Open House" - a free, 5 day challenge where you'll walk away with actual connections to real moms just like you AND the validation you deserve but often don't receive. I'm thrilled to be able to bring you a taste of how inclusive, safe, and judgment-free the Mothers Together community is. If you are ready to meet other moms like you, please join us for Open House! Here's the link to sign up: mothers-together.com/openhouse. See you there!
I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: megan@mothers-together.com. This podcast is what it is because of YOU.
And speaking of the podcast, YOU all recently got my show to over 180K downloads. Thank you!
The best way to keep this podcast download streak is to:
1) Subscribe to the podcast - your device will automatically download new episodes!
2) Share the show with others - think therapists, pediatricians, and teachers!
3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!
THANK YOU, so very much, for your continued support!
Ep. 102 Mom Krista Ehlers on Struggling With "Parental PTSD" & Extreme Trauma For the Whole Family
Season 1 · Episode 102
lundi 12 septembre 2022 • Duration 01:14:51
About This Episode: Krista is so brave, and I'm so thankful for her. She had no hesitation in diving into some really tough and vulnerable topics around raising neurodivergent kids, including aggression and violence, adoption, trauma, and CPS. Here are just some of the topics we discussed:
-How symptoms of trauma mirror ADHD
-What is the trauma that adopted children struggle with?
-How does ADHD look different in boys than girls?
-When specialty diets don't help (but they were supposed to be the cure-all!)
-ODD - "recreational arguer"
-When ADHD symptoms "fit" with the "typical boy" stereotype, but not with girls
-Severe behaviors and CPS
Please shower Krista with love and support by SHARING this episode with a mom who needs to hear her story! You can find Krista on IG @krista.ehlers.
MORE:
-I'm looking for moms to pilot my new program, Mothers Evolve. Sign up to save your spot at ontheharddays.com/pilot
-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 10/1!
-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!
Ep. 101 My Turn: "Should I Bother Seeking a Diagnosis For My Child? Would This Help Our Family?"
Season 1 · Episode 101
jeudi 8 septembre 2022 • Duration 19:24
About The Episode: Welcome to my new weekly series: Ask Megan! I receive wonderful questions every day from moms of neurodivergent kids, and I thought it would be helpful to compile a list of these questions and chip away at them, week after week, giving you my take on them based on my personal experiences.
Today's Question: "Should I bother seeking a diagnosis for my child? Would this help our whole family?"
MORE:
-I'm looking for moms to pilot my new program, Mothers Evolve. Sign up to save your spot at ontheharddays.com/pilot
-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 9/1!
-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!
Ep. 100 Reflecting On The Journey of This Podcast, Plus Part 2 with Kim Heilig!
Season 1 · Episode 100
lundi 5 septembre 2022 • Duration 50:28
About This Episode: Is this real life?! I'm spending a few minutes taking a look back as we cross over the 100 episodes line. Then, I'm on to Part 2 with my friend, Kim Heilig.
Kim Heilig is BACK! She's one of my all-time favorite people and I'm so excited to share with you what she has to say in this Part 1 of 2 episodes. First of all, if you never caught her first episode WAY back in June '21 (#28!), definitely listen to it RIGHT HERE. Second of all, I'm THRILLED to share that Kim is one of the mentors in my new upcoming program, Mothers Evolve. If you like her style and can resonate with her words, you'll love getting to know her and work with her in Mothers Evolve. You can sign up for the October Pilot of Mothers Evolve RIGHT HERE. Oh, and speaking of M.E. - the beginning of this episode introduces you to all 5 mentors in my program - be sure to listen to their powerful and positive messaging. I'm SO lucky to have them in my life! Now, back to the episode.
Please shower Kim with love and support by SHARING this episode with a mom who needs to hear her story!
MORE:
-I'm looking for moms to pilot my new program, Mothers Evolve. Sign up to save your spot at ontheharddays.com/pilot
-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 9/1!
-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!
Ep. 99 (Part 1) Mom Kimberly Heilig on "Wading Into the Hard": When There Are No Obvious, Perfect Choices For a Neurodivergent Child's Well-Being
Season 1 · Episode 99
lundi 29 août 2022 • Duration 46:36
About This Episode: Kim Heilig is BACK! She's one of my all-time favorite people and I'm so excited to share with you what she has to say in this Part 1 of 2 episodes. First of all, if you never caught her first episode WAY back in June '21 (#28!), definitely listen to it RIGHT HERE. Second of all, I'm THRILLED to share that Kim is one of the mentors in my new upcoming program, Mothers Evolve. If you like her style and can resonate with her words, you'll love getting to know her and work with her in Mothers Evolve. You can sign up for the October Pilot of Mothers Evolve RIGHT HERE. Oh, and speaking of M.E. - the beginning of this episode introduces you to all 5 mentors in my program - be sure to listen to their powerful and positive messaging. I'm SO lucky to have them in my life! Now, back to the episode. Here are just some of the topics we discussed:
-Becoming a homeschooling family - unwillingly
-Giving up your dream job to support your child
-Learning to trust the process
-Healing: It takes a LONG TIME!
-What education is like for gifted children with learning disabilities
-What a strengths' based approaching to schooling could look like
-How confidence leads to achievement - NOT the other way around.
-How to establish a positive homeschool environment
Please shower Kim with love and support by SHARING this episode with a mom who needs to hear her story!
MORE:
-I'm looking for moms to pilot my new program, Mothers Evolve. Sign up to save your spot at ontheharddays.com/pilot
-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 9/1!
-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!
Ep. 98 Mom Jennifer Rhein on Thinking Outside the Box to Combat Behavior Struggles With Highly Anxious, Gifted Kids
Season 1 · Episode 98
lundi 22 août 2022 • Duration 01:08:53
About This Episode: I had the best talk with Jennifer Rhein. The amount of similarities in our children we discovered in this episode were insane! Gifted kids are often anxious kids, and that can lead to major challenges. Here are just some of the topics we discussed:
-Are we trying to work together or trying to control?
-Behavior struggles with gifted, anxious kids
-When reward systems don't work
-High anxiety means kids want control
-How to name the anxiety monster
Please shower Jennifer with love and support by SHARING this episode with a mom who needs to hear her story!
MORE:
-I'm looking for moms to pilot my new program, Mothers Evolve. Sign up to save your spot at ontheharddays.com/pilot
-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 9/1!
-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!
Ep. 97 (Part 2) Mom Tahira Benevelli on Doing the Internal Work to Discover Our Own Missing Needs *Before* Meeting the Needs of Our Neurodivergent Kids
Season 1 · Episode 97
lundi 15 août 2022 • Duration 33:21
About This Episode: This episode is the *perfect" one to plug your headphones into on your next drive to work or dog walk - short but packs a PUNCH. Tahira and I start asking questions about WHY society tries to get our neurodivergent kids to conform. Plus, we take a deep dive into the concept of putting our oxygen masks on first. Here are just some of the topics we discussed:
-The things you want for your kids, you have to give to yourself first
-How to let go of battles
-When you haven't checked in with yourself in YEARS
-Why do doctors and therapists try to "fix" our kids?
-Who even built society's "box", anyway?
-Self-care is INTERNAL work!
-Meeting your kids' needs at the risk of your own
Did you miss Part 1? Make sure you listen to that too, to get more on Tahira's story!
Please shower Tahira with love and support by SHARING this episode with a mom who needs to hear her story!
MORE:
-I'm looking for moms to pilot my new program, Mothers Evolve. Sign up to save your spot at ontheharddays.com/pilot
-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 9/1!
-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!
Ep. 96 (Part 1) Mom Tahira Benevelli on Shedding Generational Patterns by Being "Emotionally Messy" With Our Neurodivergent Kids
Season 1 · Episode 96
lundi 8 août 2022 • Duration 51:46
About This Episode: Sometimes, a conversation is just so juicy that it needs two parts! This one, with mom Tahira, is one of them. I think you're going to absolutely LOVE this episode. Tahira is a former "authoritarian" parent, relearning who she is, what she values, and what works best for her kids' brains. I can completely relate to her story and I think you will, too. Here are just some of the topics we discussed:
-Giving tools to our kids is really about needing those tools for ourselves
-Growing with our children
-Balancing the needs of multiple ND kids
-Going back to old patterns when we're stressed
-How understanding your kid's brain changes everything
-Why are some kids compliant and others aren't?
-When the way you were raised doesn't work for ND kids
Please shower Elle with love and support by SHARING this episode with a mom who needs to hear her story!
MORE:
-I'm looking for moms to pilot my new program, Mothers Evolve. Sign up to save your spot at ontheharddays.com/pilot
-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 8/1!
-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!









