Explore every episode of the podcast On The Back Foot

Dive into the complete episode list for On The Back Foot. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Ordinary People Do Extraordinary Things: The Day Man	17 mars 2025	01:15:55
Dayman (ah-ah-ah) Fighter of the Nightman (ah-ah-ah) Champion of the Sun! (ah-ah-ah) Hosted on Acast. See acast.com/privacy for more information.
	There goes my hero	22 févr. 2025	00:38:10
We are back. Tarmac Tonk brings you the start of the new series. https://www.justgiving.com/page/jacob-tonkin-1?utm_medium=FR&utm_source=CL Hosted on Acast. See acast.com/privacy for more information.
	Season 7 Teaser - Live from the Wellbeing Trail	05 févr. 2025	00:26:24
This episode was supposed to be called "a love letter to Jacob Tonkin" before someone got sidetracked and totally obsessed with 'the Wellbeing Trail' - it's lovely when you find a new route. Let this be a lovely new route into a glorious season of On The Back Foot. Love you all.x Hosted on Acast. See acast.com/privacy for more information.
	The Christmas Special	23 déc. 2024	00:44:27
I was bullied into this one. Thanks to everyone who contributed. Pictures of armchairs and dead sheep available on request. Hosted on Acast. See acast.com/privacy for more information.
	End Of Season Awards	14 nov. 2024	01:16:22
Take two....Featuring OMM warriors BGS and Matko, Henry VIII and Chris Curtis! Huge thanks for all the kind words, support and laughter over this season :) Tickets still available for George at Keswick Alhambra and Kendal Mountain Festival. Hosted on Acast. See acast.com/privacy for more information.
	Oktoberfest	22 oct. 2024	01:48:43
A round up on what is possibly the best month of the year in the fell running calendar. We talk about running, we hear from old friends, we do things in the name of science and we even have an even newer world record! Hosted on Acast. See acast.com/privacy for more information.
	A new world record!	29 sept. 2024	01:22:10
New world records, tractors, newspapers and Paul McCartney doing screamo music. https://www.justgiving.com/page/timrippernewspaper Hosted on Acast. See acast.com/privacy for more information.
	Ordinary People Do Extraordinary Things: Big Al	16 sept. 2024	01:25:09
A conversation with the biggest Al I know. Sorry BGS, we talk about trail running! Hosted on Acast. See acast.com/privacy for more information.
	Ted Mason's Ice Cream Truck	04 sept. 2024	01:04:45
The Official Unofficial Fell Running Podcast Hosted on Acast. See acast.com/privacy for more information.
	Prost!	23 août 2024	01:06:41
Is Bobby Gard-Storry worth more than a Ninja Foodi Max Multi Cooker? Hosted on Acast. See acast.com/privacy for more information.
	A Summer Holiday With The Parsons	04 août 2024	01:26:18
Maybe one day he'll get his own show! But for now you'll have to put up with me and all my other friends. Hosted on Acast. See acast.com/privacy for more information.
	A Trip To Benydale	21 juil. 2024	01:03:36
What's harder, a stag do in Benidorm or the Wasdale Horseshoe?! Hosted on Acast. See acast.com/privacy for more information.
	This could be it folks...	07 juil. 2024	00:54:33
We talk fancy butties, we hear from BGS, there's even a fell race further south than Dunmail Raise. Oh and it could potentially be the last ever episode of On The Back Foot Podcast. Tune in to find out why! Hosted on Acast. See acast.com/privacy for more information.
	Your Questions For The Pod	28 juin 2024	00:53:44
Answering some of your questions Hosted on Acast. See acast.com/privacy for more information.
	"Don't worry about me lass, I'm a Fell Runner!"	18 juin 2024	00:43:43
Welsh 1000m Race, Blencathra, Buttermere Sailbeck and Pete Parkins turns 91 years old! Hosted on Acast. See acast.com/privacy for more information.
	On The Tonk Foot	11 juin 2024	00:22:57
Probably best to avoid this episode if you are called Bobby Gard-Storry! Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - The Bob Part Two	04 juin 2024	01:11:24
Big thank you to all the contributors - especially Valentina Parsons - is this the greatest Munching On The Moors? You decide... Contact at onthebackfootpod@gmail.com Thank you for listening Charles Hosted on Acast. See acast.com/privacy for more information.
	On the Bob Foot: The Bob Part One	29 mai 2024	01:30:12
Who would have thought this reputable podcast would turn to toilet humour... Thank you for coming on the journey Here legs 1-3 of the Bob are covered along with a quick round up of Pendle Cloughs Hosted on Acast. See acast.com/privacy for more information.
	Pendle Cloughs and BG Preview (Feat V.Special Guest)	09 mai 2024	01:28:04
These episodes are never perfect, sometimes rambling but I hope they bring you joy. Incredible special guest Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - The big week, Lord's Seat and Pineapples	05 mai 2024	00:32:59
Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - One Episode a week they said...	28 avr. 2024	01:34:56
Hosted on Acast. See acast.com/privacy for more information.
	Talkin' with Tonkin and Bobby's Hard Storrys	16 avr. 2024	02:16:53
Contributors become guests We munch on the moors The lads teach me scree descending We hear about Jacob's love of postcodes The origins of Bobby's name And all of this in just a short 2hrs Of course I telling you about my training and my breakfasts too! https://www.instagram.com/otbfpod/ onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	Lad's Leap Review	12 avr. 2024	01:23:52
The review has landed! Thank you to all contributors. Thank you for listening Charles Hosted on Acast. See acast.com/privacy for more information.
	Lad's Leap Preview - Featuring Des Gibbons	02 avr. 2024	01:59:10
Great interview with Des Gibbons ahead of Lad's Leap. Followed by the Adventures of Fran and Andy, a return of a familiar voice, the arrival of a new voice, 'Fell Running News 'and On The Bob Foot Apologies I didn't have all the results from Coledale Horseshoe at time of editing - Congratulations to Emma Clayton for winning, ahead of Phillipa McCrea and Kelli Roberts Thank you Des Have a great time at Lad's Leap and see you there! Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Cake Testing, Words and Theme Tunes	26 mars 2024	01:06:12
Contributors come up with the goods again Feedback to onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	Flower Scar Review - On The Bob Foot - Turning up the volume	20 mars 2024	01:14:49
Following on from Flower Scar. We get the big name in first and hear from Bobby Gard-Storry. Myself and sub editor Quiz Alborough ponder if we've got enough to make an epsiode. Tonkin returns and so does his Majesty of Munching on the Moors, A very fast man gives his report in his indomitable style. We learn more about how to run like a Haggis. Training gets specific for the Bob Graham and Rob rounds-up the results! Introduction courtesy of famous American Ultra Runner Davey Gobbins Well done to all who raced at Flower Scar. Hope to see you at Lad's Leap Hosted on Acast. See acast.com/privacy for more information.
	Good luck one and all	16 mars 2024	00:03:21
This isn't really an episode, it's a song... Just wanted to say good luck, we're all counting on you! Hosted on Acast. See acast.com/privacy for more information.
	Flower Scar Preview - The Champs begins!	12 mars 2024	01:49:59
It's a long one. So approach it like Munching On The Moors. You could eat it up in little bits or devour all your food in one go and be an absolute hero of your own lunchbox! The Flower Scar preview features Doni Clarke, Nic Barber, Chris Alborough, Andy Blackett, Bobby Gard-Storry, Dr Rothery, John Kelly and Skip the dog 🐕 With it being a marked course Fran ‘Run like a Haggis’ Blackett takes a week off https://www.runlikeahaggis.com And your favourite Cumbrian language teacher had an inset day so there is no lesson this week Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - The James Wynne Wine Win Method, Racing Tips with Andy Blackett, Munching On The Moors, Haggising and Learning Cumbrian	05 mars 2024	01:06:02
Some critics have claimed that I impersonate top mountain runner's talking to me on my podcast! First of all I wouldn't do such a silly thing. Secondly I don't actually have the talent. All the guests featured on this episode took time out of their busy days to send me well rehearsed voice notes that probably took them hours to rehearse. The fact anyone would suggest some of them are phony is frankly insulting and if accusers want to listen to 'On The Back Foot' then I think they should be donating money to Jacob Tonkin's Benidorm trip! Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Harry Bolton's Electric Sex Shoe, High Cup Nick, Cheese Sandwiches and Tandems	28 févr. 2024	00:56:38
Fell Running News, Munching on the Moors, a Ron Hill exclusive, The Cat Lane Canter and On The Bob Foot Thank you contributers Hope to see a few of you at Ilkley Moor Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - The Lunarless Round, The Adventures of Dr Rothery, Running on the Fells and The Cornish Cream Tea Conspiracy!	23 févr. 2024	01:07:15
Munching on the moors, Fell Running News, The lunarless Round and On The Bob Foot Thank you again to all contributors See you soon Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Bobby's Bourbondale, Charlie's Confessions, Tales of Tonkin and Will's Wraps	13 févr. 2024	00:57:05
How almost an hour's episode was conjured from this we will never know. Thank you to all the contributors Have an incredible Shrove Tuesday Lots of love from all at On The Back Foot Send in your Flapjack recipes and who would be the fastest fell runner in a 100 metre sprint to onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Gary House	06 févr. 2024	01:45:40
Another episode with a great guest! Thank you Gary for sharing your time. 0.00 A joyful intro with Jacob Tonkin Approx 4 mins - On The Bob Foot Approx 14 mins - Gary House interview Approx 1 hr 23 mins - Fell Running News Approx 1 hr 28 mins - Munching On The Moors Approx 1 hr 35 mins - Talking Cumbrian with Jacob Tonkin Approx 1 hr 41 mins - A song for Gary Please contact onthebackfootpod@gmail.com with fell running news, munching on the moors, questions for guests or Jacob Tonkin Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Tigger Tor and The Adventures of Dr Rothery	30 janv. 2024	00:58:02
Sit back, relax and see where this one takes you! Thank you to Ben Rothery, Josh Holgate, Cynog Williams, Alex Mason and Jacob Tonkin Dr Rothery stars in; The case of the Lulu Lemon Not signing up The case of the wrong reccy Following the wrong men! We welcome comment and content at onthebackfootpod@gmail.com or visit the facebook group/instagram for updates Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Tigger Tor Preview feat Bart Shaw	23 janv. 2024	00:55:33
On the Bob Foot, Chris Alborough interviews Bart Shaw, Will Boothman returns for Munching on the Moors, Rob Greenwood rounds up the Trigger and Jacob Tonkin teaches us some Cumbrian. A former guest returns for a little update with a lovely phrase on returning to running I haven't heard before Lining up some guests - if there is ever anyone you want to hear from please get in touch onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	On The Bobby Foot - A new niggle and a special collaboration	16 janv. 2024	00:55:54
On the Bob Foot, Fell Running News and a special collaboration Email your race reports, munching on the moors, questions for learning Cumbrian to onthebackfootpod@gmail.com For reference: https://www.youtube.com/watch?v=sVZM0n98iWE 0.00 - 0.02 - Lord of Totley doing what he does best 5.01 - A man earning a lost sheep award Bert Miller & The Animal Folk - Don't eat your friends https://www.youtube.com/watch?v=I8717nKomlw&list=RDEMXHzM08iJWan_mtFCto5xsQ&start_radio=1 Best of.... https://open.spotify.com/album/7Ef1sL8D1sbDkSFpiqoERv?si=MTfJm2VKSmKJpyPtDu8MnQ&nd=1&dlsi=ae70f6b81e474687 Jennie Stevens fundraiser link https://www.justgiving.com/page/jennie-stevens-1683283851082?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=0c542dad-ce0d-465a-8288-0cf4e4874791&utm_medium=email&utm_source=postoffice&utm_term=1704222266143 Jennie's last check point (at time of episode release) was Hawes, hot on the tails of Richard Curtis Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Spine Special with Jennie Stevens	09 janv. 2024	01:44:00
Just like the Spine it's a long one Edale to Hebden Bridge - On the bob foot training diary Hebden Bridge to Hawes - Interview with Jenny Stevens - https://www.justgiving.com/page/jennie-stevens-1683283851082 Hawes to Hardraw - Spinaholic with Richard Bulmer Hardraw to Middleton and Teesedale - Rob Greenwood's Spine Teeser Middleton and Teesedale to Alston and Bellingham - Bobby G's 9 Standards Alston and Bellingham to Kirk Yetholm - Learning Cumbrian with Jacob Tonkin Enjoy the Journery Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Getting Brosson	02 janv. 2024	00:19:33
Never before has a podcast been so obvious and formulaic. Back again with the usual features: Traning Diary, FR News, Munching on the Moors and Learning Cumbrian with JT Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Silent Night and James Mooney	26 déc. 2023	01:01:02
Another great Fell Running News from the North East. We meet James Mooney - creator of a Lou Sarsoulle and hear about his coast path adventures https://www.youtube.com/watch?v=fNVVRLFgLT8 Sorry there was some swearing and I didn't edit it out Merry Christmas Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - The niggle that got better	19 déc. 2023	00:27:47
Possibly the weirdest the pod has been - an advert for a new business, training diary, Fell Running News feat. Andy Blackett, Munching on the Moors and a new feature starring Jacob Tonkin. Thoughts and Prayers for Joe Blacketts shoe. Thank you to all contributors Hoping I've not cursed myself with the episode title https://www.runlikeahaggis.com Hosted on Acast. See acast.com/privacy for more information.
	On The Bob Foot - Accountability	12 déc. 2023	00:16:26
We discuss the new format, hear a little/lot about someone's running, Fell Running news, a superb Munching on The Moors with Bobby Gard-Storry and in this shortened format listeners and lake district farmers are spared the delights of an acoustic cover Hosted on Acast. See acast.com/privacy for more information.
	James Gray: A survivors story	12 nov. 2023	01:29:52
Charlie brings us some more baking tips, Munching on the Moors continues, we thank Keswick AC for hosting a fantastic fell relays and meet a stoic hero of our times. Meet James Gray - one shoe man, reed up nose guy and as we find out, so much more! This is the last episode of this series. Who knows when the next one will happen Thank you to those who enjoy it. Don't hesitate to get in touch onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	Shelf Moor/End of Champs Review	19 oct. 2023	01:21:51
Thank you to Josh Holgate for his views on Sandwiches. We are joined by Nic Barber, Ben Rothery, Jamie Arkle, Jake Lane, Dan Howarth, Joe Steward and Alex Fowler to review Shelf Moor and the Championship Season Good luck to everyone at the Fell Relays Hosted on Acast. See acast.com/privacy for more information.
	Shelf Moor Preview (Featuring Nichola Jackson and Billy Cartwright)	20 sept. 2023	01:38:30
We have a new feature! Charlie advises what to do when you're injured... We then interview the British Hill and Fell Running Champions Hear a little about Shelf Moor Get played out with a song Thank you for listening Have a great race! Hosted on Acast. See acast.com/privacy for more information.
	UTMB Special with Dave Chew, Arden Young and Nichole Abma	12 sept. 2023	01:19:02
After spending the week leading up to the UTMB making friends with the 1st Australian at UTMB, the 1st Canadian at CCC, her epic crew and premier ultra running podcasters it seemed silly not to make an episode! 10 mins of intro 60 mins of Dave Chew, Arden Young and Nichole Abma 5 mins of outro Song - by popular demand but could put an end to that Back to fell running next week. Don’t hesitate to contact Charlie @ onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	Sedburgh review (Featuring Harry Bolton and Jake Collier)	07 sept. 2023	01:18:56
The Sedburgh Review finally lands! With a dedicated roaming reporter giving what were live course updates we bring you the best of the action. This is followed by an interview with Harry Bolton (co-hosted by special guest Jake Collier and a mystery late arrival). Then the results Then a little CB summary Thank you for listening Don’t hesitate to contact the podcast on onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
	Sedburgh Preview (With Bart Shaw)	16 août 2023	01:05:52
Managed to cobble something together with Bart for a Sedburgh preview. No wifi so resorted to recording a what’s app voice call through a speaker onto a laptop… I hope the audio is what you fantastic people deserve and that you’re all pumped for the race. I know I would be. Peas and Love. Charlie Hosted on Acast. See acast.com/privacy for more information.
	Chapelfell Top Review (Featuring Special Guests)	04 août 2023	01:00:57
Chapel Fell Top review finally lands with plenty of guests - Fran Blackett, Chris Alborough, Alex Fowler, Eve Pannone, Daniel Haworth and Ben Rothery. Hosted on Acast. See acast.com/privacy for more information.
	Chapelfell Top Preview (Featuring Fran Blackett)	19 juil. 2023	01:28:01
Reliving some recent 5k action Charlie gets thinking about shorter races and the pain involved, we then meet race organiser Fran Blackett (around 12 minutes if overly in depth race reports set to classical music aren't your thing) to talk about her running experiences and the upcoming Chapelfell Top. Some excellent punditry comes in from Alex Fowler and Charlie's musical talents are tested if you stick around beyond the outro. To get in touch email onthebackfootpod@gmail.com All the best Lots of love On The Back Foot x Hosted on Acast. See acast.com/privacy for more information.
	Rachel Steen	06 juil. 2023	01:10:01
In this episode we meet Rachel Steen, a Totley runner and close friend of the podcast. Rachel opens up about her journey with running and fertility. Meanwhile it’s Hathersage Gala and plenty is happening in the village Hosted on Acast. See acast.com/privacy for more information.

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