Explore every episode of the podcast On Purpose with Jay Shetty

Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning. In this episode you'll learn: How to Start Over Confidently How to Release Old Identities How to Stop Living Backwards How to Take Worthwhile Risks How to Embrace Life's Next Chapter How to Outgrow Without Regret How to Trust Uncertain Beginnings Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:14 Why Letting Go Feels So Hard 02:30 Why We Hold On Too Long 07:28 How to Redefine Your Identity 12:48 How to Know a Risk Is Worth It 16:40 Develop Psychological Flexibility 19:31 How to Let Go Without Bitterness 22:46 Starting Over Isn't the Hard Part 25:41 Three Questions to Ask Yourself Learn more about your ad choices. Visit podcastchoices.com/adchoices

Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way. In this episode you'll learn: How to Build Lasting Love How to Communicate Without Fighting How to Let Go of External Validation  How to Trust Your Partner How to Overcome Fear Faster How to Find Real Happiness How to Break Free From Ego How to Build Strong Friendships How to Live With Purpose How to Grow Through Adversity Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Make Your Partner's Day Better 04:06 How to Have Better Conversations 10:11 Fame Is the Biggest Drug 12:25 Appreciate Life Before It's Too Late 17:15 Nothing Lasts Forever 20:10 Grow Through Every Experience 22:09 Why We Lost Inner Peace 24:04 The Power of Third Spaces 25:50 Make Time to Study 29:08 It's Normal to Outgrow Friendships 31:22 Growing Up as Hermione Granger 33:48 The Power of Being Still 35:54 Get Over Yourself 37:29 The Power of Playing the Long Game 39:10 Choosing Gratitude Over Comparison 40:03 Knowing When to Step Away 41:17 Escaping the Version of Yourself You Created 43:11 The Wake-Up Call That Changed My Life 47:45 What Sobriety Gave Me 49:05 Three Pillars of Friendship 53:55 What Makes Someone a Great Partner 56:10 The Relationship Mistake Most People Make 57:37 What is Your Conflict Style? 01:01:34 The Conversation Every Couple Needs to Have 01:06:38 What Manifestation Really Means See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action  10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care About See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living for other people’s expectations, and how those patterns can quietly pull us away from our true path. Jay also explains why success and happiness are completely different skill sets, and how understanding that early on can save you years of unnecessary frustration. Jay also talks honestly about what healing really feels like, the side no one prepares you for. He explains that growth doesn’t always look inspiring; sometimes it shows up as exhaustion, confusion, or feeling like everything is falling apart. But that discomfort is often just old patterns breaking down so new ones can take shape. Through empathy, personal stories, and practical insights, Jay walks us through the “decade of firsts,” from first jobs to first heartbreaks, and reminds us that feeling lost isn’t failure. It’s a natural part of becoming someone stronger, clearer, and more aligned with who you’re meant to be. In this episode, you'll learn: How to Hear Your Inner Voice Again How to Define Success on Your Own Terms How to Build Confidence Through Self-Trust How to Turn Rejection Into Insight How to Break Free From Others’ Expectations How to Heal Even When It Feels Messy You’re not behind, you’re growing at the pace your life is asking you to grow. Keep showing up with curiosity, patience, and compassion for yourself. You’re building something meaningful, even on the days it doesn’t feel like it. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:42 #1: Results Are Overrated 04:54 #2: Tune Out The Noise 07:44 #3: Success Doesn’t Equal Happiness 10:30 #4: Confidence Comes From Self-Trust 12:47 Four Habits That Will Transform Your Life 14:10 #5: Rejection Isn’t Personal 17:20 How to Handle Rejection Better 22:32 Four Signs You’re Healing 24:51 Confusion in Your 20s Isn’t Failure 25:29 How to Protect Your Peace 26:07 #6: Anchor to Values, Not Validation See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s one habit that’s helped you succeed lately? What made you decide to stick with that habit? In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Jay sits down with entrepreneur and industry leader Emma Grede for a conversation every builder, creator, and business-minded thinker needs to hear. Together, Jay and Emma unpack a challenge that holds so many talented people back, caring too much about what others think. Emma shares the early moments in her career when she stayed quiet in rooms where she deserved to speak, the times she underestimated her own value, and the double standards she had to navigate as a woman in business. This episode is a powerful reminder that confidence isn’t something you wait to feel, it’s something you build through action, decision-making, and showing up for the opportunities in front of you. As the conversation deepens, Emma shares the mindsets that shaped her path, from a kid obsessed with fashion magazines to a visionary leader with a global reach. She breaks down why excellence starts with showing up fully in whatever role you’re in, how competence is the foundation of real confidence, and why chasing “passion” isn’t always the most strategic move. Jay adds powerful reflections on focus, leaning into your strengths, and accepting that you don’t need to be great at everything to succeed. This is an honest and refreshing look at what it really takes to trust yourself, take bigger swings, and grow into the person you’re meant to be. In this interview, you'll learn: How to Stop Caring What Others Think How to Build Confidence Through Competence How to Use Fear as Fuel, Not a Setback How to Become Excellent at What You’re Doing Now How to Set Your Own Standards, Not Society’s How to Start Before You Have It All Figured Out You don’t have to wait until you feel fully ready, fully confident, or fully “enough.” Start where you are, use what you have, and trust that focus, effort, and self-belief will do more for your future than fear ever will.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:44 Why Do We Worry About Others’ Opinions? 02:12 Opportunities Lost to Comparison 04:09 The Double Standards for Women in Business 07:19 Why You Must Start With Yourself 09:57 The Three-Word Mantra for Career Growth 11:58 Visualize the Life You Want 14:27 Follow What Gives You Energy 16:47 How Competence Builds Real Confidence 18:23 What’s Actually Distracting Us From True Focus? 20:52 Build a Circle That Complements Your Strengths 24:46 Teaching Kids to Chase Their Own Dreams 28:38 Defining Your Life’s Non-Negotiables 32:25 How to Choose What Truly Matters 37:46 Owning Your Truth Creates New Opportunities 40:59 Start Small: Scale Down and Test Your Idea Episode Resources: Emma Grede | Website Emma Grede | Instagram Emma Grede | Facebook Emma Grede | LinkedIn Emma Grede | TikTok Emma Grede | YouTube Good American See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand. Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things. Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain. In this interview, you'll learn: How to Lead with Gratitude Every Day How to Raise Ambitious but Grounded Kids How to Slow Down and Be Fully Present How to Build a Family Rooted in Love, Not Competition How to Balance Success with Inner Peace How to Protect Your Peace in a Noisy World Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:15 Welcome Kris Jenner 02:38 Growing Up with Strong Women 08:49 Doing Your Best in Every Role 11:24 Family Traditions and Christmas Joy 12:51 Lessons from Humble Beginnings 16:24 The Power of Slowing Down 20:42 The Trap of Instant Gratification 24:19 Embracing Life at 70 26:47 Raising Passionate, Independent Children 32:37 Timeless Parenting Lessons 35:10 Learn to Forgive Those Who Hurt You 40:25 Mental Health Has Become a Silent Pandemic 44:38 Are You a Disney Fan? 45:36 How Do You Forgive Someone Who Hurt You? 50:44 Finding Peace Through Prayer 53:01 Finding Growth in Every Challenge 54:28 The “Rule of 12” for Letting Go 58:48 Protecting Your Inner Peace  01:00:35 Respecting Time and Commitment 01:01:48 Showing Up Fully as a Parent 01:04:52 Starting Over After Motherhood 01:07:41 Making Sure No One’s Left Behind 01:08:16 What Motherhood Has Taught Me 01:13:42 Healing from Miscarriage and Loss 01:15:41 Compassion for Those Facing Infertility 01:17:43 Leading with Love and Kindness 01:19:26 Choosing Where to Invest Your Energy 01:20:27 Seeing Yourself Through Others’ Eyes 01:22:16 Kris on Final Five Episode Resources: Kris Jenner | TikTok Kris Jenner | Instagram Kris Jenner | Facebook Kris Jenner | X See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance. In this episode, you'll learn: How to Protect Your Energy When Sharing How to Be Vulnerable with Intention How to Keep Private Goals Sacred How to Find the Right People to Confide In How to Balance Openness with Privacy True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:01 Are You Sharing Too Much? 04:07 The Real Reason Behind Your Vulnerability 09:21 Create in Private Before You Share Publicly 13:45 Oversharing Looks Different on Every Platform 16:01 Be Intentional About What You Share and With Whom 18:24 Does Holding Back Make You Feel Alone? 23:52 Why We Make Big Judgments from Small Details 26:51 When Sharing Becomes Healing, Not Draining 32:06 Choosing Who Deserves to Hear Your Story Episode Resources: Radhi Devlukia | Website Radhi Devlukia | YouTube Radhi Devlukia | Instagram Radhi Devlukia | Facebook Radhi Devlukia | TikTok Joyfull A Really Good Cry See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What truth about the relationship have you been ignoring? What makes that truth hard for you to accept? Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t about pretending we’re okay or trying to move on too quickly. It’s about realizing that what we often miss isn’t the person themselves, but how we felt when we were with them: seen, loved, and alive. Jay gently walks us through why breakups hurt so deeply, how our minds are built for connection, and why finding closure really starts with reconnecting to ourselves. Jay also shares how to stop replaying the past and start finding your rhythm again. He reminds us that healing isn’t about erasing the love, it’s about learning from it. You don’t need to have it all figured out today, you just need to take one small step back toward yourself. Because the real journey after a breakup isn’t about getting over someone else, it’s about remembering who you were before them, and discovering who you’re becoming next. In this episode, you'll learn: How to Stop Romanticizing the Past How to Let Go When You Still Miss Them How to Rebuild Your Life After a Breakup How to Move On Without Losing Yourself How to Remember You Were Enough All Along You are not broken for still feeling; you are human for still caring. One day, the memories that hurt will simply remind you of how far you’ve come. Keep showing up for yourself, because the love you’re searching for begins with you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 00:53 The Heartbreak After the Breakup 01:24 What to Do When You Can't Get Over Your Ex 05:07 Why Do Breakups Hurt So Bad? 07:52 The Stories You Replay Are Keeping You Stuck 08:39 Myth #1: Time Doesn’t Heal Everything 10:16 Myth #2: Why Closure Isn’t the Answer 13:12 Myth #3: Moving On Doesn’t Mean You Didn’t Care 15:12 Myth #4: Why Getting Back Together Won’t Fix It 17:26 Step #1: The First Step to Real Healing 19:12 Step #2: It’s Okay Not to Be Okay! 20:05 Step #3: Rebuild the Rituals That Ground You 21:14 Step #4: Ask Better Questions to Help You Grow 22:37 Step #5: Turn Your Pain Into Purpose 24:02 What to Do When You Fall Back See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren’t our enemies. They’re parts that have been trying to protect us, even if they sometimes get in the way. As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step “check-in” practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life’s noise. Together, they unpack powerful questions we can all relate to: Why is it easier to comfort others than ourselves? Could our inner critic actually be trying to protect us? And how can we set boundaries without losing our empathy or warmth? In this interview, you'll learn: How to Befriend Every Part of Yourself How to Recognize Your Inner Protectors How to Heal Through Compassion, Not Control How to Calm Your Inner Critic How to Create Boundaries Without Guilt How to Self-Soothe When You Feel Triggered Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 03:29 What is Internal Family Systems (IFS) Therapy? 06:00 Healing Deep Trauma Through IFS 08:38 Where Real Healing From Trauma Begins 10:17 Blending Therapy with Spiritual Connection 13:38 Strengthen Your Own Spiritual Foundation 16:57 The Four-Step Self Check-In Practice 20:32 The Journey Toward Feeling Truly Great 25:39 Finding Peace Without External Validation 26:46 We All Have An Inner Spiritual Power 31:00 Seeing Self-Judgment as a Form of Protection 33:40 Stop Being So Hard on Yourself 36:24 Connecting with the Parts That Protect You 41:45 Why Facing Yourself Feels So Hard 47:33 Healing Starts When You Do the Work 49:54 The Power of Forgiving Yourself  55:57 Every Part of You Serves a Purpose 57:46 What Changes When You Befriend Your Inner Parts 59:00 The Truth About High Performers and Inner Peace 01:01:45 How to Set Boundaries with Love and Clarity 01:08:47 Gabby on Final Five  Episode Resources: Gabrielle Bernstein | Website Gabrielle Bernstein | TikTok Gabrielle Bernstein | Instagram Gabrielle Bernstein | Facebook Gabrielle Bernstein | YouTube Dear Gabby Self Help: This Is Your Chance to Change Your Life Gabby's 21-day Manifesting Challenge See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you believe the universe sends us signs? Have you ever noticed a pattern that felt meaningful? Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfelt and eye-opening conversation about what it really means to live a guided life. Laura introduces the idea of a “team of light,” a loving energy made up of God, spirit guides, and loved ones who’ve passed on, all working together behind the scenes to help us find clarity and purpose. Laura reminds us that those small signs and coincidences we tend to overlook are actually gentle messages of love, nudging us toward peace, meaning, and connection. Together, Jay and Laura explore how to tell the difference between the loud voice of fear and the quiet, steady voice of intuition. They talk about how fear can sometimes sound logical, how doubt sneaks in when we’re trying to trust ourselves, and why tuning in to that deeper inner knowing can transform the way we move through life. Jay opens up about moments when he’s felt guided and protected, sharing powerful examples of how trusting what we can’t always see can lead to the most meaningful outcomes. In this episode, you'll learn: How to Tell the Difference Between Fear and Intuition How to Trust the Guidance You Receive How to Quiet the Monkey Mind How to Strengthen Your Spiritual Connection Every Day How to Turn Coincidences into Clarity How to Use Intuition to Make Better Decisions Life often speaks in whispers before we’re ready to listen. The signs, the coincidences, those gentle nudges, they’re all reminders that we’re never really walking alone. When we slow down, take a breath, and learn to trust that quiet pull within, the path ahead starts to reveal itself with more ease, clarity, and purpose. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 Trust the Signs That Guide You 03:24 Meet Your Team of Light 06:15 The Energy You Bring into the World 10:47 How to Open Up to Guidance 15:13 When You Feel Lost, Ask to Be Led 22:36 Telling the Difference Between Thoughts and Intuition 25:41 Learning to Trust Your Inner Voice 28:09 Calming the Noise of Negative Thoughts 35:16 Finding Your State of Connection 39:44 Receiving Sudden Downloads of Insight 45:19 Signs Are Not Answers, They’re Reassurance 51:04 You’re Only in Competition with Yourself 59:23 How Connection Helps Us Heal from Grief 01:03:08 Why Self-Belief Matters More Than Validation 01:05:24 Understanding the Language of Signs vs. Living Guided 01:08:15 The Power of Simple Acts of Kindness 01:15:51 Why Guidance Doesn’t Always Arrive Right Away 01:18:28 Creating Space to Reflect and Realign Episode Resources: Laura Lynne Jackson | Website Laura Lynne Jackson | TikTok Laura Lynne Jackson | Instagram Laura Lynne Jackson | Facebook Guided: The Secret Path to an Illuminated Life (The Path of Light Series) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cultural conditioning and social expectations have shaped the way men connect, often through shared activities rather than emotional honesty, and why vulnerability can still feel risky for so many. Through humor and genuine reflection, Jay and Radhi invite us to rethink what friendship really means, how we can create spaces of emotional safety, and build communities that feel like home. Jay reminds us that friendship isn’t innate; it’s something we grow into through practice, vulnerability, and care. In this episode, you'll learn: How to Build Real Male Friendships How to Be Vulnerable Without Fear How to Recognize When You’re Lonely How to Find Friends Who Match Your Energy How to Open Up Emotionally in Conversations Friendships don’t just happen; they grow through intention and care. If you’ve been feeling disconnected, take one step today, send that message, plan that coffee, open up a little more than usual. The courage to reach out might be exactly what someone else has been waiting for too. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:52 Why Do So Many Men Feel Lonely? 03:41 The Power of Male Vulnerability 06:58 Rethinking the Alpha Male Mindset 12:06 There’s No Growth Without Vulnerability 16:06 Men Need Friendship Dates Too! 21:35 Do You Truly Feel Seen? 25:33 How Loneliness Impacts Your Health 28:22 Why Women Often Build Stronger Social Circles 31:35 Learning How to Be a Better Friend Episode Resources: Radhi Devlukia | Website Radhi Devlukia | YouTube Radhi Devlukia | Instagram Radhi Devlukia | Facebook Radhi Devlukia | TikTok Joyfull A Really Good Cry See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s one small step you can take right now to break the cycle you’re stuck in?   Today, Jay shares a simple, science-backed method to help you overcome laziness, distraction, and burnout by focusing on consistency instead of motivation. Rather than waiting for the perfect moment or a burst of inspiration, Jay explains how lowering the bar, creating rituals, and going on a dopamine detox can help you rebuild discipline and self-trust, one small action at a time.   It’s not about working harder or chasing perfection, but about starting smaller and showing up consistently. Jay explains how to protect your focus, rewire your reward system, and break the patterns that keep you stuck. Over time, these tiny shifts compound into real transformation, helping you feel more grounded, confident, and in control.   In this episode, you’ll learn:  How to Start When You Feel Stuck How to Build Rituals That Replace Willpower How to Break Free from the Dopamine Addiction Cycle How to Embrace Boredom and Reclaim Focus How to End Each Day with Progress, Not Pressure   Change doesn’t come from motivation. It comes from momentum. When you choose to start small, stay consistent, and keep your promises to yourself, discipline becomes second nature.   With Love and Gratitude, Jay Shetty.    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast     What We Discuss: 00:00 Introduction 0:57 Lower Your Expectations  05:36 Build A Ritual, Not A Routine 07:42 24 Hour Dopamine Detox  10:58 Make Bad Habits Hard To Do 13:13 Be Bored For 10 Minutes A Day 15:10 Reward Effort, Not Results 17:24 Turn Your Phone Off For 60 Minutes  18:14 You Can Do Anything for 5 Minutes! 21:15 End Your Day With the 3 Minute Review See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you know if someone’s really right for you?   Has there ever been a time you thought someone was right for you but turned out wrong?   Today, Jay brings together four of today’s most insightful voices on love and relationships, Vanessa Van Edwards, Jillian Turecki, Sadia Khan, and Lori Gottlieb, for a deep and honest look at what it really takes to find meaningful connection in the modern world. They share how our signals, habits, and self-perception shape our experiences in dating far more than luck or timing ever could. Vanessa breaks down the subtle science of attraction, and why confidence and openness often matter more than appearance. Jillian helps us face our fear of rejection, reminding us that love isn’t about finding “the one,” but about choosing and growing with someone intentionally.   Sadia and Lori take us deeper, showing how self-esteem, honesty, and emotional maturity determine who we allow into our lives. Sadia challenges the patterns that keep us stuck with the wrong people, while Lori highlights the courage it takes to speak our truth and set boundaries early on. Together, their insights form a roadmap for dating that feels healthy, grounded, and real.   In this episode, you'll learn: How to Build Confidence Through Body Language How to Date Without Burning Out How to Overcome the Fear of Rejection How to Choose the Right Person, Not the Perfect One How to Stop Choosing Emotionally Unavailable People How to Be Honest About What You Want in Love   Love isn’t something that happens by accident, it’s something you learn to create with intention. Every experience, whether it leads to a spark or a lesson, brings you closer to understanding what you truly need and deserve.   With Love and Gratitude, Jay Shetty.   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast    What We Discuss: 00:00 Intro 00:50 The Flirtation Signals You’re Missing 09:19 The Three Biggest Dating Mistakes 13:32 Rejection is Like a Muscle  16:37 You Shouldn’t Rush Real Love 21:17 The Fear of the Unknown in Relationships 22:22 Who You Give Your Energy To Shapes Your Love Life 24:29 Why Are We Drawn to Emotionally Unavailable People?  26:01 The Real Reason You’re Struggling to Find a Partner 27:49 Are Your Standards Too High? 29:16 Is It Ever Okay to Ghost? 30:52 The Power of Being Honest About What You Want 32:47 Your Present Habits Reveal Your Relationship’s Future See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also  living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time. The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever. In this episode you'll learn: How to Live Alongside Grief How to Support Someone After Loss How to Set Boundaries Online How to Grieve Together as a Couple How to Protect Your Children Better How to Heal One Day at a Time How to Show Up for Your Family in Pain Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:51 Life Before Everything Changed 05:30 Losing a Beloved Son 07:21 Searching for Answers After Tragedy 09:41 The Unimaginable Pain of Losing a Child  12:35 Navigating Grief in the Public Eye 14:17 Accepting There May Never Be Answers 15:43 Facing Judgment Online 18:08 What Grief Teaches You About Life 21:45 Learning to Live With Grief 23:51 Dealing With Public Assumptions 28:18 Living With Regret and Raising Awareness 30:33 Why It All Felt So Cruel 32:07 How Do You Heal After Child Loss? 36:00 Surviving Grief Day by Day 38:06 Returning to Work While Grieving 41:01 The Promise That Kept Her Going 44:52 Learning to Forgive Your Partner 49:55 Living With the Void of Loss 51:14 Keeping Trigg’s Memory Alive 53:16 What is The Most Helpful Thing To Say? 55:51 The Biggest Lesson After Loss 58:09 Preventing Another Tragedy  01:03:31 Balancing Privacy and Public Record 01:06:44 Protecting Trigg’s Final Moments  Episode Resources: Website |  YouTube | https://www.youtube.com/@emiliekiser  Facebook | https://www.facebook.com/emilie.henrichsen/  Instagram | https://www.instagram.com/emiliekiser/  TikTok | https://www.tiktok.com/@emiliekiser See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward. Through relatable examples and neuroscience-backed tools, Emily reveals how awareness, intention, and identity shifts can create real and lasting change. Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment. Emily explains how to retrain your brain to crave long-term rewards, not quick hits of pleasure, and how to use self-compassion and small wins to build momentum. Together, she and Jay unpack the science of manifestation, why it’s not about wishing for things to happen but about wiring your brain to become a match for the life you want. In this interview, you'll learn: How to Rewire Your Brain for Change How to Break Free from Feeling Stuck How to Overcome Fear of Success How to Stop Relying on Cheap Dopamine How to Build Motivation Through Self-Reward How to Attract Healthy Love by Becoming a Match for It True transformation doesn’t happen overnight, it begins the moment you decide to understand yourself more deeply. When you learn how your mind works, you realize that every setback, fear, and doubt isn’t a failure, it’s simply your brain trying to protect you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:00 Relationships Begin with Intention 02:39 When Your Identity Keeps You Stuck 05:42 The Power of the Labels You Use 08:17 Are You Afraid of Being Seen? 10:08 Label the Fears Holding You Back 12:12 Play Out Every Fear to the End 13:48 Stop Chasing Cheap Dopamine! 17:31 3 Ways to Naturally Boost Dopamine 22:29 The Power of Having Something to Look Forward To 25:22 The Mindset Shift That Changes Everything 27:00 Why Desperation Blocks Success 31:29 Discovering Your Deepest Core Value 32:56 The Power of Understanding Your Own Brain 39:41 Surround Yourself with Expansive Minds 43:07 The 3-Step Science Backed Manifestation Tool 47:39 Do You Believe in Divine Timing? 49:09 Turning Jealousy into Inspiration 51:51 Worthiness Begins with Self-Love 56:13 How to Overcome Limiting Beliefs 01:02:14 What Are You Building Within Yourself? 01:04:19 Let Go of the Need for Approval 01:09:53 Love Finds You When You Least Expect It 01:15:51 Emily on Final Five Episode Resources: Emily McDonald | Website Emily McDonald | YouTube Emily McDonald | Instagram Emily McDonald | TikTok Emily McDonald | LinkedIn See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter. They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change.  In this episode, you'll learn: How to Handle Pressure About Having Kids How to Prepare for the Real Changes of Parenthood How to Know if You’re Ready for Children How to Separate Society’s Timeline From Your Own How to Support Friends Struggling With Fertility The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:45 When Are You Going to Have Kids? 03:53 So, Do You Want to Have Kids? 07:57 Are You Prepared to Raise Kids? 12:31 A Different Mindset on Being a Parent 16:23 Delaying Parenthood Because of Financial Constraints 21:16 Parenthood Equates to Success 23:20 Can a Child Fix a Broken Relationship? 29:02 Are You Willing to Sacrifice Your Career to Become a Parent? 32:32 Live the Life You Want For Yourself Episode Resources: Radhi Devlukia | Website Radhi Devlukia | YouTube Radhi Devlukia | Instagram Radhi Devlukia | Facebook Radhi Devlukia | TikTok Joyfull A Really Good Cry See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn’t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day. Each habit is grounded in science, simplicity, and self-awareness. Jay explores how small practices, like expressing gratitude, taking a moment to reflect, or even embracing brief moments of discomfort, such as a 20-second cold rinse, can reset your energy, shift your perspective, and build emotional resilience. From writing just one sentence in your journal to checking in with your “future self,” these micro habits help you reclaim the calm and clarity that stress often takes away. This episode is a gentle reminder to slow down, find balance in the chaos, and trust that it’s the small, consistent actions that create real, lasting change. In this episode, you'll learn: How to Reset Your Mind in 3 Breaths How to Start Your Day Without Stress How to Start Your Day with Clarity, Not Chaos How to Create Calm When Life Feels Messy How to Reclaim Time by Resetting Small Habits Change doesn’t have to be overwhelming. It begins with the smallest steps, the quiet moments when you choose to breathe, observe, and reset instead of react. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Introduction 01:02 The 3-Breath Reset 07:05 Start Your Morning With Natural Light, Not Screens! 09:53 The 2-Minute Tidy 13:09 The Gratitude Text 16:16 The 20-Second Cold Rinse 17:48 The 1-Sentence Journal to End the Day with Peace 20:02 The “Future You” Check-In See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack why so many of us feel the need to “perform” for love and how fear of rejection, perfectionism, and old emotional patterns can quietly erode connection. Lori shares how true intimacy begins with acceptance, not just of our partners, but of ourselves, and why showing up authentically is the only way to feel genuinely seen. Through humor, warmth, and real audience interactions, Jay and Lori dive into topics like vulnerability, emotional safety, and the balance between “me time” and “we time.” They share how to stop trying to fix or control your partner, how to communicate without defensiveness, and how to build relationships rooted in curiosity and compassion instead of criticism. This conversation is a reminder that love isn’t about finding someone who reads your mind, it’s about learning each other’s language, embracing imperfections, and creating a safe space where both people can grow. In this interview, you'll learn: How to Stop Performing for Love How to Create Emotional Safety in a Relationship How to Let Your Partner Be Vulnerable How to Build Connection Through Acceptance How to Communicate Without Getting Defensive How to Balance “Me Time” and “We Time” How to Love Without Trying to Fix Love is not a performance, it’s a practice. It’s built in the quiet moments when we choose to listen instead of defend, to understand instead of control, and to show up even when it feels uncomfortable. Every relationship, whether romantic or otherwise, becomes stronger when we replace judgment with curiosity and fear with honesty. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:54 Earning Love Through Real Connection 03:16 Why You Should Speak Up Early 06:51 Creating a Safe Space for Vulnerability 11:20 Can You Love Someone Without Loving Yourself? 13:55 How Acceptance Strengthens Your Relationship 20:37 Compatibility vs. Chemistry: What Matters More? 25:07 Do Couples Need Individual Therapy Too? 28:05 A Live Couples Therapy Session 44:06 Communicate Clearly Not Through Assumptions 47:08 Healthy Ways to Approach Conflict 51:28 Understanding the Many Forms of Love 57:46 Are Both of Your Needs Being Met? 01:01:44 Learning to Embrace and Communicate Differences Episode Resources: Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Dear Therapists Podcast Maybe You Should Talk to Someone See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormones really are, how stress and daily habits can throw them off balance, and why understanding these powerful chemical messengers can completely transform the way we think about health. Dr. Sara shares how simple changes, from better sleep and mindful eating to managing stress, can help reset your body’s natural rhythm in just a few days. This is a conversation that beautifully bridges science and self-awareness, revealing just how deeply our biology and emotions are connected. Jay and Dr. Sara also explore one of today’s most misunderstood topics: women’s health and birth control. Dr. Sara explains how the pill, though widely used, can disrupt hormone balance, increase inflammation, and even affect fertility, insights many women never hear about. She breaks down what’s really happening inside the body and offers practical ways to restore balance through nutrition, testing, and natural alternatives. Together, they also discuss how emotional stress and relationships deeply influence hormonal health, and why learning to understand and manage your body’s signals is one of the most empowering steps you can take for your well-being. In this interview, you'll learn: How to Balance Your Hormones Naturally How to Manage Stress and Lower Cortisol  How to Reset Your Body in Just 3 Days How to Heal Fatigue by Listening to Your Body How to Transition Off Birth Control Safely How to Support Fertility and Hormone Health How to Regulate Before You React When you slow down, nourish yourself, and make small, consistent changes, you create space for balance to return. Health isn’t about perfection or control; it’s about awareness, alignment, and kindness toward yourself. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:28 What Exactly Are Hormones? 02:30 What Causes Hormonal Imbalance? 04:02 How to Measure Stress Hormones 05:11 When You’re Running on Cortisol 06:01 The Truth About Insulin Resistance 07:45 How Hormones Differ in Men and Women 10:21 Why Measuring the Right Hormones Matters 11:30 Simple Ways to Rebalance Your Hormones 14:19 Why Estrogen and Progesterone Decline 20:19 Why You Should Start with Cortisol 22:19 Four Powerful Ways to Reduce Stress 24:17 How to Turn Stress into Strength 25:58 Breaking Free from Chronic Stress 27:52 Everyday Habits to Lower Cortisol 30:08 Feeling Low on Energy But Can’t Explain Why?  35:09 How to Decompress and Recenter Yourself 39:00 Do Men or Women Heal Faster After a Divorce? 41:37 Creating Healthy Emotional Distance 43:06 The Power of Boundaries in Healing 46:35 People-Pleasing: A Hidden Stress Response 49:06 The Biggest Hormonal Shifts in Life 53:09 What You Need to Know About Andropause 54:09 The Evolution of Birth Control 56:24 Painful Periods Are Not Normal! 57:23 Lifestyle Fixes for Acne and Hormone Health 59:09 The Hidden Long-Term Effects of the Pill 01:01:56 How to Reverse the Pill’s Impact 01:03:47 Does Birth Control Affect Fertility? 01:05:33 The Complexity and Simplicity of Hormones 01:08:31 How to Take Ownership of Your Health 01:09:36 Is Natural Birth Control Effective? 01:11:27 How to Make IUD Insertion Less Painful 01:14:05 Getting Pregnant After Birth Control 01:16:31 What Science Says About Cycle Syncing 01:18:06 How to Safely Transition Off the Pill 01:20:41 Where Science Meets Spirituality 01:25:49 Sara on Final Five Episode Resources: Dr Sara Szal | Website Dr Sara Szal | Instagram Dr Sara Szal | YouTube Dr Sara Szal | LinkedIn See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation. Jay reminds us that rest and reflection aren’t signs of weakness, they’re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn’t mean you’ve failed, it simply means you’re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance. In this episode, you'll learn: How to Silence Your Inner Critic How to Talk to Yourself Like a Friend How to Rewire Your Brain for Positivity How to Rest Without Feeling Guilty How to Stop Letting Negativity Control You Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it’s part of becoming who you’re meant to be. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 01:02 Is Your inner Voice Blocking You? 02:16 #1: Self Criticism is Self Sabotage  06:32 #2: Negative Self Talk is Counterproductive 10:08 #3: Shaming Yourself Doesn't Build Accountability 13:28 #4: Your Brain is Wired to Focus on Mistakes 17:24 #5: Progress Isn't Linear 20:01 #6: Rest is Essential for Progress 22:35 #7: Self Kindness Builds Resilience See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia Khan, psychotherapist Lori Gottlieb, and his own reflections with Radhi. Together, they explore how lasting love isn’t built on fleeting chemistry, but on emotional resilience, self-awareness, and the courage to evolve, side by side. Jada shares how marriage can be a spiritual journey, where your partner reflects both your light and your flaws, guiding you toward unconditional love and deeper healing. Sadia reveals the often-overlooked truths about infidelity, self-control, and discipline, reminding us that love cannot thrive without trust. Lori highlights the power of honest communication, from setting boundaries with in-laws to having the tough conversations about money, marriage, and children before it’s too late. In this episode, you'll learn: How to Build Emotional Resilience in Marriage How to Heal and Grow Through Partnership How to Spot Signs of Emotional Distance How to Create Space for Emotional Openness How to Recommit as Your Partner Evolves Every relationship faces challenges, but those moments can become powerful opportunities for growth when met with compassion and openness. The true beauty of love lies in the willingness to listen, to learn, and to keep building something real, together. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:28 The Cornerstone of Family Life 03:58 When Divorce Feels Like the Only Option 08:44 The Power of Unconditional Love 14:14 Valuing How People Show Up 18:13 Every Marriage Looks Different 20:14 Rethinking Traditional Marriage 24:13 Do Women or Men Get Cheated on More?  26:19 Choosing a Man with Self-Control 27:59 Why Sexual Discipline Matters 29:45 Don’t Ignore These Red Flags! 32:35 Staying Attuned to Your Partner 34:28 Talk About Marriage Before the Proposal 37:43 Why a Baby Won’t Fix a Marriage 40:41 When Your Partner Doesn’t Stand Up for You 46:36 Building a Safe Space for Connection See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership. Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time. In his interview, you'll learn: How to Know If You’re Ready for Love How to Build Self-Trust Before Dating How to Create Emotional Safety in Relationships How to Tell Chemistry from Compatibility How to Set Boundaries Without Guilt How to Heal After a Breakup How to Stop Repeating Unhealthy Patterns How to Grow Together Without Losing Yourself Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:24 Wanting vs. Being Ready for Love 04:07 The Four C’s of Self-Trust 06:41 Relationships Should Help You Grow 10:32 Building Stability and Emotional Safety 13:27 When Requests Become Unreasonable 15:15 Love Within Someone’s Capacity 17:57 Are You Exhausted From Dating?  22:05 Does the Spark Really Matter? 23:28 When Attraction Misleads You 25:16 Compatibility vs. Chemistry 27:52 How Black-and-White Thinking Hurts Love 31:10 Is Love Alone Ever Enough? 32:43 What True Commitment Looks Like 36:39 Learning to Show Up for Yourself 39:35 Healing Family Wounds and Finding Peace 42:19 Breaking the Criticism–Withdrawal Cycle 49:31 Your Partner Reflects How You Love Yourself 51:14 Dating is Discernment, Marriage is Devotion 55:16 Real Change Takes Time 58:10 Why Every Relationship Needs Boundaries 59:47 How to Set Healthy Boundaries 01:01:21 Stop Compromising Your Own Boundaries 01:02:42 Are Soulmates Real? 01:05:01 What Should Love Feel Like? 01:08:59 Do You Want a Partner or a Spouse? 01:13:11 How to Move On After a Breakup 01:16:47 You Are Not Hard to Love 01:19:32 The Lessons Hidden in a Heartbreak 01:21:40 Quinlan on Final Five Episode Resources: Quinlan Walther | Website Quinlan Walther | Instagram Quinlan Walther | TikTok Quinlan Walther | YouTube See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leave us feeling stuck or unfulfilled. Instead, he shows us how to set clear goals, pair affirmations with real action, and create systems that actually move us forward. Through practical steps and powerful research, Jay reshapes our understanding of manifestation, not as wishful thinking, but as the alignment of our thoughts, words, and actions. He reveals why positivity without effort quickly falls flat, how struggle signals growth rather than failure, and why surrender can be an act of wisdom instead of passivity. Jay shows us how to actively create the life we imagine. Whether your pursuit is abundance, purpose, or simply the courage to take the next step, he reminds us that manifestation isn’t about waiting for the universe to deliver, it’s about showing up ready, prepared, and fully present for the opportunities ahead. In this episode, you'll learn: How to Set Clear Goals for Manifestation How to Pair Affirmations with Daily Action How to Break Big Dreams into Small Steps How to Turn Desire Into Direction How to Value Growth Over Outcome Growth is rarely smooth or instant, but it’s always possible when you stay committed to the process. Keep showing up with clarity, with consistency, and courage, because the life you dream of is created one intentional choice at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 00:50 What is Manifestation? 01:52 Myth #1: Manifestation isn't Magic 05:42 Myth #2: Positive Thoughts Alone Attract Success 08:12 Myth #3: Writing it Down is Not Enough 11:11 Myth #4: The Universe Rewards Wanting 13:35 Myth #5: The Path Will Be Smooth If It's Meant to Be 16:14 Myth #6: Manifesting is Passive 20:07 Myth #7: Manifestation is About Stuff See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the struggles behind the success, sharing how self-doubt, early failures, and rejection shaped him into the storyteller he is today. He reflects on the power of mentorship, the lessons he learned from icons like Gary Shandling, and why finding your voice often requires patience, humility, and a willingness to fail forward. Together, Jay and Judd explore how comedy can be both healing and revealing, born not just out of joy but often out of pain. Judd talks about the risks he took, the creative experiments that didn’t work, and how those “failures” became stepping stones toward lasting impact. He reveals how therapy, mindfulness, and even family dynamics have influenced his work, and why the most meaningful measure of success is not box office numbers, but whether your work truly connects with people. In this interview, you'll learn: How to Find Your Creative Voice How to Balance Ambition with Presence How to Use Mentorship to Grow How to Push Through Self-Doubt How to Create With Authenticity How to Learn From Rejection How to Protect Your Flow State The setbacks you face today can become the foundation of your greatest breakthroughs tomorrow. Stay patient with the process, stay true to yourself, and keep moving forward with faith that your story has meaning and impact waiting to unfold.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:09 What Made You Laugh Out Loud? 03:52 Raising Children Without Pressure 05:22 Never Limiting a Child’s Potential 08:09 The Most Memorable Interview 09:44 Discovering a Personal Path 10:27 From Fan to Friend 11:58 Running a Show Together 14:24 Growing with Creative Peers 15:58 Why Failure Leads to Success 18:00 The Power of Putting Yourself Out There 20:27 Why Success Takes Time 23:21 Creating Something Original 27:00 A Sliding Doors Moment 28:15 Realizing the Power of Choice 30:22 Becoming Part of Another’s Success 31:40 Confronting Creative Blocks 34:06 Inside a Storyteller’s Mind 35:34 Choosing to Be Part of the Solution 38:00 Taking Creative Risks 40:34 Silencing the Inner Critic 43:27 The Real Formula for Comedy 47:26 The Pitfalls of Mocking Others 48:41 The Promise and Peril of AI 51:39 Letting Go of a Problem-Seeking Mind 54:13 Projecting Childhood Trauma at Work 57:47 Separating Emotions from the Work 01:00:09 Choosing the Right Collaborators 01:02:58 Learning to Lighten Up 01:05:27 What Leads to True Success 01:07:30 The Most Impactful Self-Help Books 01:13:13 The Pain Behind Comedy 01:17:14 Defining True Happiness 01:22:33 Exploring an Ayahuasca Experience 01:24:18 The Secret to a Lasting Marriage 01:28:05 Lessons to Share with Children 01:30:07 Being Direct Yet Constructive 01:31:48 Finding Drama in Good People 01:34:07 Why Mentorship Matters 01:38:09 Judd on Final Five Episode Resources: Judd Apatow | Website Judd Apatow | Instagram Judd Apatow | Facebook Sicker in the Head: More Conversations About Life and Comedy Comedy Nerd: A Lifelong Obsession in Stories and Pictures See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save. Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect. In this episode you'll learn: How to Know When No Contact Is Necessary How to Stop Abandoning Yourself for Family How to Recognize When Repair Isn’t Working How to Handle Guilt After Going No Contact How to Protect Your Peace Around Toxic Relatives How to Navigate Family Pressure and Backlash How to Choose Self-Protection Over Self-Betrayal Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:29 What Does Going No Contact Really Mean? 06:24 When No Contact Becomes Your Only Option  08:10 Can a Broken Relationship Be Repaired? 11:40 The Most Common Reasons People Go No Contact 14:48 It's Not the Mistake, It's the Repair 17:01 Pay Attention to Your Why 21:58 Detaching from a Harmful Relationship 26:29 You Have to Do What Feels Right for You 30:12 When Family Requires Self-Abandonment 35:37 The Weight of Internal Shame 36:44 The Hidden Cost of Always Keeping the Peace 42:26 When Someone Cuts You Off Without Explanation 44:13 When Is It Time to Cut Off Contact? 48:01 But They're Family... 53:16 Building Your Chosen Family 55:05 No Contact vs. A Falling Out 55:54 The Silent Treatment Is a Form of Emotional Aggression 58:01 Are We Getting Worse at Repairing Relationships? 01:02:38 The Relief of Finally Deciding to Go No Contact  01:04:09 How to Repair a Relationship After Being Cut Off 01:05:37 Forgiveness Isn't Always Healthy 01:08:26 The Challenges of Trying to Heal Trauma 01:11:29 Why Some Parents Don't Understand Estrangement 01:13:13 Handling Family Backlash After Going No Contact 01:15:12 When a Parent Is Both Supportive and Harmful 01:17:54 When Breaking No Contact Is Worth Considering 01:19:26 Can a Narcissistic Parent Change? 01:22:16 Should You Invite an Estranged Family Member to Your Wedding?  Episode Resources: Website | https://doctor-ramani.com/  YouTube | https://www.youtube.com/@DoctorRamani  Facebook | https://www.facebook.com/doctorramani  Instagram | https://www.instagram.com/doctorramani/  LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067  TikTok | https://www.tiktok.com/@doctorramani  X | https://x.com/DoctorRamani See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Taliban rule to surviving an assassination attempt at fifteen. Malala shares what it was like to wake up in a hospital far from home, and how she slowly began to realize that the world had already decided who she was before she could decide for herself. As the conversation unfolds, Malala opens up about the emotional aftermath of her survival, the years spent trying to live up to the image of bravery the world created for her while quietly struggling with fear, trauma, and loneliness. She reflects on how therapy helped her begin to process the pain she had long suppressed, and how rediscovering humor, friendship, and love became essential parts of her healing. Malala also talks about her marriage, her insecurities after the attack, and the importance of learning to love herself before fully believing that someone else could. Her honesty reveals a side rarely seen, that even those who inspire millions still wrestle with doubt and self-acceptance. Malala and Jay explore what courage truly means, not as a public act of heroism, but as a quiet, daily choice to keep going. She reflects on her mission to ensure education for every girl, the ongoing fight for women’s rights in Afghanistan, and how real change begins with local voices and global solidarity. Through her words, Malala reminds us that strength and softness can coexist, that healing is never linear, and that every person has the power to turn pain into purpose. In this interview, you'll learn: How to Stay Brave When You’re Afraid How to Heal From Trauma With Time and Therapy How to Find Yourself Beyond What the World Expects How to Rebuild Confidence After Losing It How to Create Change Through Education How to Love Yourself After Feeling Unworthy How to Redefine Courage in Everyday Life How to Keep Hope Alive in Dark Times How to Be the Voice for Those Who Can’t Speak No matter what you’ve been through, your story isn’t over, it’s still being written every single day. Healing doesn’t happen all at once, and courage isn’t about never breaking down; it’s about finding the strength to rise again, even when you feel unsure. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 10:03 The Life Others Tried to Define for You 12:38 Winning the Nobel Peace Prize at 15 16:20 School as a Sanctuary for Children 21:00 When Education Becomes a Privilege 24:42 The Power of Having Someone Stand Up for You 25:45 Why Women Deserve Equal Opportunities to Thrive 27:52 Living Through the Violence of the Taliban 32:33 What Sparked the Activist Within 34:00 Choosing Courage Over Silence 37:25 Surviving the Taliban Attack 45:20 Fighting for Every Girl’s Right to Learn 48:45 When Trauma Returns Years Later 52:49 The Weight of Being a Symbol of Hope 55:45 Healing from Grief One Step at a Time 58:42 The Life-Changing Power of Therapy 01:03:36 Finding Real Friendship and Belonging 01:05:49 Becoming the Unexpected Relationship Guru 01:09:39 Learning to Love and Be Loved 01:20:50 Investing in the Future of Girls’ Education 01:23:39 Changing the Narrative for Equality 01:27:10 Empowering the Next Generation of Women 01:29:10 Thirteen Years After the Attack 01:31:50 The Heart of True Activism 01:34:30 Building Schools That Transform Lives 01:39:41 Malala on Final Five       01:49:45 Child Marriages Should Stop Episode Resources: Malala Yousafzai | Website Malala Yousafzai | Instagram Malala Yousafzai | Facebook Malala Yousafzai | TikTok Malala Yousafzai | YouTube Malala Yousafzai | X See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on. Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection. In this episode, you'll learn: How to Redefine Success on Your Timeline How to Recognize False Progress in Others How to See Struggle as Strength How to Turn Setbacks into Resilience How to Trust That You’re Not Late The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 00:52 Do You Feel Behind in Life? 02:37 #1: You Aren't Late, You're on a Different Timeline 06:07 #2: Endings Define the Story  08:42 #3: Comfort is What Really Keeps You Stuck 12:27 #4: Progress Doesn’t Guarantee Happiness 14:01 #5: Struggling Is Proof You’re Growing 17:49 #6: You're not Behind, You're Developing Skills See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality. Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health. The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health. In this interview, you'll learn: How to Heal by Finding the Root Cause How to Regulate Your Nervous System Daily How to Transform Stress Into Resilience How to Build Healing Rituals That Last How to Improve Digestion Through Mindful Eating How to Start Your Day Without Sugar and Coffee How to Optimize Sleep for Deep Restoration True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Busting Common Health Myths 03:01 Healing by Finding the Root Cause 05:26 When Health Becomes Everything 11:37 What is The Root of All Disease? 13:37 A Regulated vs. Dysregulated Nervous System 17:56 How Stress Shapes Your Life 21:24 Building Resilience Against Stress 26:36 Morning Routines That Heal 28:36 Reconnecting with Your True Self 32:20 Learning to Listen to Your Body 34:19 How Stress Impacts Gut Health 38:11 Simple Fixes for Bloating 41:36 How Sugary Breakfasts Sabotage Your Energy 44:07 The Truth About Alcohol Intake 46:21 Healthy Alternatives to Coffee 48:20 Turning Habits into Rituals 50:47 Understanding the Causes of Brain Fog 53:12 Becoming the Healer of Your Life 56:40 Why Self-Care Starts in the Kitchen 01:01:49 Three Daily Pillars for Health 01:06:26 Mona on Final Five   Episode Resources: Mona Sharma | Website Mona Sharma | Instagram Mona Sharma | TikTok Mona Sharma | YouTube Mona Sharma's Rooted Academy Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best Health See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children. Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for. Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn’t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision. In this interview, you'll learn: How to Stay Strong Through Criticism How to Keep Your Mental Health in Check How to Balance Motherhood and Career How to Find Your True Calling How to Break Free From Your Environment How to Use Faith to Overcome Struggles How to Keep Working When Life Gets Hard Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:21 An Early Passion for Reading 02:29 What Would You Do With One Day of Anonymity? 03:32 Dreaming, Planning, and Envisioning 07:03 Discovering Your True Calling 09:22 Where Do You Get Your Personality From? 10:29 Embracing Your Quiet Side 12:12 How Environment Shapes Growth 19:34 Defining Success On Your Own Terms  22:30 Protecting Your Peace from Negativity 27:33 When Your Heart Isn’t Ready to Let Go 31:44 Overcoming Heartbreak and Loss 34:29 Time Heals All Wounds 36:48 Proving Your Hard Work Is Worth It  42:05 Keep Believing in Yourself 45:40 Feeling Misunderstood 50:34 Balancing Work and Motherhood 52:40 Teaching Children Not to Be Lazy 57:14 Raising Disciplined and Strong Adults 01:00:08 The Little Things That Make You Happy 01:02:20 Redefining Love  01:05:42 Am I the Drama? 01:09:02 Speaking Your Mind Without Fear 01:12:07 Age Brings Wisdom 01:14:33 Does Life Ever Get Easier? 01:17:36 The Power of Daily Prayer 01:20:18 Cardi on Final Five Episode Resources: Cardi B | Website Cardi B | YouTube Cardi B | Instagram Cardi B | X Cardi B | TikTok See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through On Purpose while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth. Jay breaks down what it really means to make “wisdom go viral” and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment. In this conversation, you'll learn: How to Reframe Adversity How to Build Confidence from Hard Times How to Protect Your Energy in Service How to Say No Without Guilt How to Think With Childlike Creativity When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you’ll find that the path ahead holds far more possibility than limitation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 02:48 It Started with Small, Empty Rooms 04:41 How Do You Approach Adversity? 07:48 The Reservoir of Joy 13:15 Making Wisdom Go Viral 17:25 Why Audio Feels Intimate 21:09 Navigating the Age of AI 25:54 Breaking Free from People Pleasing 31:58 Learning to Adapt When Life Shifts 35:38 Unlocking Creativity with the 30 Circles Test See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing. From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me?” to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light. In this episode, you'll learn: How to Recognize Hidden Trauma How to Grieve Without Losing Connection How to Reframe “What’s Wrong” Into “What Happened” How to Understand the Impact of Childhood Neglect How to Transform Inherited Fears Into Strength How to Begin Healing Through Awareness Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward.  With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:45 Choosing the Pain That Frees You 05:55 Free Yourself from Outside Opinions  08:15 Trauma Is an Unhealed Wound 10:28 Learning to Carry Grief with Love 15:05 How Childhood Neglect Shapes Adulthood 18:29 Building a Grounded, Centered Self 20:40 The Power of Asking “What Happened to You?” 25:15 The Hidden Impact of Spanking Children 30:38 Maternal Stress Can Transfer to Children 35:47 Choosing to Break Generational Trauma See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment. Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment. In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,”  to help us find strength in life’s most difficult moments. In this interview, you'll learn: How to Build a Spiritual Practice How to Find Meaning in Suffering How to Escape the Victim Mentality How to Practice Radical Acceptance How to Forgive and Let Go How to Manifest with Consciousness How to Teach Kids Spiritual Awareness How to Stop Comparing Yourself to Others How to Discover Your Soul’s Purpose Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at www.kabbalah.com What We Discuss: 00:00 Intro 00:44 Beginning a Spiritual Journey 02:41 Choosing Your Spiritual Path 08:26 Breath, Yoga, and Inner Peace 17:40 Do You Need Spirituality to Be Successful? 20:29 Channeling Art Through Spirit 24:56 Transcending Trauma and Pain 27:56 Life Beyond Money and Material Success 30:30 Motherhood as a Spiritual Calling 33:07 The Gift of Being Different 35:54 Teaching Kids Spiritual Awareness 40:37 Showing Up Through the Struggle 42:37 Facing the Enemy Within 48:54 Escaping the Victim Mentality 50:23 How We Abandon Ourselves 54:36 Breaking Free From Self-Pity 56:16 Manifestation with Consciousness 01:01:24 Finding Strength in Community 01:05:53 The Weight of Words and Actions 01:08:57 Letting Go of Hate and Grudges 01:19:44 The Wisdom of Kabbalah 01:21:40 How Madonna Discovered Kabbalah 01:27:25 Unlocking the Secrets of Life Through Spirituality  01:30:55 The Inner Battle With Toxic Thoughts 01:38:02 A Mother’s Deepest Fear 01:40:09 Learning to Accept Help 01:42:02 Freeing Yourself from Harsh Judgment 01:46:31 Four Steps to Inner Strength 01:53:13 Practicing Trust Beyond Logic 01:56:35 Finding Lessons In Life’s Pain 02:02:12 Releasing the Need to Control 02:04:06 Raising Spiritually Grounded Children 02:07:08 Why Overgiving Hurts Kids 02:10:01 The Dangers of Instant Gratification 02:12:06 What Is Your Soul’s Purpose? Episode Resources: Madonna | Website Madonna | Instagram Madonna | Facebook Madonna | YouTube Madonna | X Madonna | Flickr See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, and encourage your growth, while superficial friends may pressure you into compliance, keep score, gossip, or feel threatened by your success. Drawing on psychological insights around attachment styles, envy, and social debt, Jay highlights how friendship dynamics are less about labeling people as good or bad, and more about recognizing behaviors that either uplift or drain us. Jay reminds us that true friendship is grounded in honesty, generosity, and shared growth. Real friends don’t keep score, they celebrate your wins as their own and stand beside you through every change. Most importantly, Jay challenges us to reflect on how we show up for others, emphasizing that being a genuine friend requires patience, compassion, and courage. This conversation isn’t just about recognizing fake friends; it’s about becoming the kind of friend who makes others feel seen, valued, and safe. In this episode, you'll learn: How to Spot a Fake Friend How to Protect Your Boundaries How to Handle Envy in Friendships How to Know If You’re “Too Much” or “Not Enough” How to Build Friendships That Grow With You How to Be a Real Friend When we surround ourselves with people who celebrate our growth, and choose to show up for others in the same way, we build friendships that not only endure but also bring out the best in who we are meant to become. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 01:07 Are Your Friendships Genuine? 02:20 #1: Watch How They Handle Your Boundaries 08:50 #2: Are They Keeping Score? 12:39 #3: Share Your Good News and See How They React  17:48 #4: Do They Make You Feel Like You're ‘Too Much?’ 19:43 #5: Observe How They Talk About Others  23:04 #6: Do They Want the Best From You or For You? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery has allowed her to redefine success, find fulfillment, and reclaim her voice. Emma shares the challenges of growing up in the public eye, carrying enormous responsibility from such a young age, and the courage it took to step back from a thriving career to prioritize her health and personal growth. She reflects on how fame blurred the lines between who she was and the roles she played, and how learning to embrace vulnerability, discomfort, and imperfection has become central to her growth. Together, Jay and Emma explore the power of speaking truth with kindness, the importance of creating art from personal experience, and why building authentic relationships rooted in honesty and care matters more than any external achievement. In this interview, you'll learn: How to Be Honest With Yourself How to Learn From Discomfort How to Embrace Failure as a Starting Point How to Separate Who You Are From What You Do How to Build Truly Supportive Friendships  How to Step Away While Staying True to Yourself How to Speak Truth With Kindness How to Live Aligned With Your Values Every day is a chance to pause, return to what matters most, and take even the smallest step toward living with honesty and purpose. You’re allowed to evolve, to begin again, and to create a life that feels whole and meaningful, one choice, one conversation, one truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:35 Choosing to Show Up for Yourself 05:50 Designing a Life You Truly Enjoy 09:09 Admitting When Life is Challenging 11:06 Rediscovering the Joy of Learning 17:27 Why Discomfort Can Be Your Greatest Teacher 21:13 Taking Accountability With Grace and Courage 23:10 Sensitivity as Your Superpower  26:16 Lessons From a Nontraditional Childhood 30:38 Do You Still Need the Spotlight? 34:16 The Healing Power of Taking a Pause 41:38 Living Under Intense Public Pressure 44:55 Living Between Two Worlds 49:15 How Did You Become Hermione? 54:03 Separating Self From the Role You Play 57:54 The Hidden Cost of Never Slowing Down 01:07:40 Dating is Complicated For Everyone! 01:09:57 Revealing the Real You to Others 01:11:44 Emma’s One-Woman Play 01:20:08 What is Real Love? 01:26:27 Finding Love Beyond the Fantasy 01:32:35 Facing the Question: Why Are You Not Married Yet? 01:38:47 Trust Versus Telling the Truth 01:41:29 Choosing Partnership, Not Obligation 01:44:56 Asking Yourself the Hard Questions 01:48:25 How Fame Reshapes Everyday Life 01:51:44 What Did It Really Take to Step Away? 01:56:45 Learning to Trust Your Inner Voice 02:00:21 Loving Yourself Without Judgment 02:05:45 Finding Acceptance in Community 02:08:00 What Makes a Real Friend? 02:13:58 What Work Are You Avoiding? 02:32:20 Honoring the People Who Shape Us 02:44:01 Remembering Our Shared Humanity  Episode Resources: Emma Watson | Instagram Emma Watson | Facebook See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles millions face: loneliness, confusion, and the constant pressure of feeling “behind in life,” even when everything looks fine on the outside. Dr. K shares how shifting milestones and rising societal pressures have fueled an epidemic of uncertainty, leaving many to question their worth, direction, and identity. Together, Jay and Dr. examine how ego, technology, and external expectations shape the way we see ourselves. Drawing on neuroscience, psychology, and Eastern philosophy, Dr. K explains how the constant search for validation traps us in cycles of comparison and self-criticism. He offers practical tools for breaking free, learning to tell the difference between “thinking about yourself” and truly “paying attention to yourself,” observing emotions without attaching heavy meaning to them, and discovering peace in stillness. This conversation is a powerful reminder that the way out of overwhelm isn’t found in doing or achieving more, but in cultivating clarity and connection within. They dive into the challenges of masculinity, purpose, relationships, and the many forms of modern addiction, from pornography to overwork. Dr. K emphasizes that true healing begins with embracing discomfort, processing the emotions we’ve long avoided, and choosing our own values rather than living by society’s script. In this interview, you'll learn: How to Overcome a Quarter-Life Crisis How to Tell The Difference Between Identity and Identification How to Stop Feeling Behind in Life How to Pay Attention Instead of Overthinking How to Quiet the Ego’s Voice How to Process Painful Emotions Safely How to Build Healthier Relationships with Boundaries How to Reduce the Grip of Technology on Your Mind Growth doesn’t come from racing toward milestones or comparing yourself to others, but from learning to pause, pay attention, and listen to what’s happening within. Every challenge you face can be a doorway to deeper clarity, resilience, and peace. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:08 Are You Having a Quarter-Life Crisis? 06:58 Why You Really Feel Behind in Life 12:35 Thinking About Yourself vs. Paying Attention to Yourself 15:45 Discovering the True Source of Suffering 20:35 Why Chasing Growth Isn’t Real Growth 23:54 Remember You Always Have a Choice 28:50 How to Stop Living for Others’ Opinions 36:00 The Brain’s Natural Ability to Heal 37:29 Learning to Let Go of Ego 43:07 Living in a World Where People Feel Replaceable 46:06 Why Is Modern Dating So Difficult? 51:41 It’s Never Too Late to Turn Your Life Around 54:40 What is True Masculinity Today? 59:57 Common Challenges Women Face Today 01:06:45 Rising from Judgment to Understanding 01:14:04 How to Become a Better Partner 01:17:25 There’s Not Just One Path to Growth 01:28:55 How Emotions Shape Your Behavior 01:37:07 The Hidden Root of Pornography Addiction 01:39:50 The Harmful Effects of Pornography 01:41:46 Steps to Prevent Pornography Addiction 01:43:48 Making Better Choices That Lead to Purpose 01:48:44 Paying Attention Within to Find Clarity 01:51:46 Dissolving Ego Through Service 01:56:02 Dr. K on Final Five Episode Resources: Check out more from Dr.K on the HealthyGamerGG Podcast https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4 Dr. K | Website Dr. K | YouTube Dr. K | Instagram Dr. K | X Dr. K | Twitch Dr. K | TikTok Dr. K | LinkedIn How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice. Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation. In this episode you'll learn: How to Listen to Your Inner Voice How to Stay Grounded Under Pressure How to Stop Feeding Negative Thoughts How to Build Stillness Within Yourself How to Create Healthier Relationships How to Reconnect With Yourself Daily How to Stop Trying to Change Your Partner No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want. The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 05:41 How To Build Inner Peace  08:13 Lessons From a Hardworking Mother 11:36 Learning to Be Still  18:47 Your Mind Comes First 21:46 Are You Planting Seeds or Weeds? 27:24 The Fear of Making the Wrong Choice 31:28 Finding Calm in the Chaos 36:40 Jay’s 3 Daily Meditation Practices 43:26 Aligning Your Mind and Body 51:53 The Power of Mantra Meditation 54:28 Trusting the Bigger Plan 59:32 What Is Your Deepest Desire? 01:03:47 Staying Connected in Long-Term Love 01:09:14 Inspire Your Partner Without Changing Them Episode Resources: Website | https://mwh-production.melissawoodhealth.com/  YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law  Instagram | https://www.instagram.com/melissawoodhealth/  Instagram | https://www.instagram.com/melissawoodtepperberg/  TikTok | https://www.tiktok.com/@melissawoodhealth See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works. From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives. These aren’t just ideas, they’re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want. In this episode, you’ll learn: How to Rely on Discipline Over Motivation How to See Most Fears as Echoes of the Past How to Use Belonging to Fuel Lasting Change How to Prevent Burnout by Finding Meaning How to Stop Your Brain From Distorting the Future Growth isn’t about waiting for the “right” moment—it’s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Introduction 00:55 Are They Really Thinking About You? 04:26 Being Busy Doesn’t Always Mean Productive 07:33 Depth Over Breadth 11:04 Discipline Is Easier Than Motivation 14:14 Fear Is Just the Past on Repeat 18:27 You Are Who You Surround Yourself With 23:14 Are You Experiencing Burnout? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidden challenges behind being “the first”, from navigating cultural expectations to battling loneliness and self-doubt. Lilly shares how much of her early success was driven by the need to prove her worth to others, and how she is now shifting toward proving herself right instead of chasing outside validation. Together, Jay and Lilly explore the inner voices we all carry, from the critic to the voice of compassion, emphasizing the importance of practicing daily self-care to balance high standards with grace. Lilly shares her personal rituals such as journaling, naming her inner voices, and reframing failure as growth, while Jay emphasizes the transformative power of reflecting on the past as proof of resilience. Together, they remind us that even in moments of pressure and imperfection, we are not defined by our accomplishments but by the person we are becoming. In this interview, you'll learn: How to Turn Failure Into Growth How to Quiet Your Inner Critic How to Practice Daily Self-Compassion How to Live with Your Inner Voices How to Stop Chasing Outside Validation Every challenge you’ve faced so far has proven that you are stronger than you think, and every step forward is a reminder that you are capable of creating a life that feels true to you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:20 Growing Up Without Options 09:28 Realizing You Always Have a Choice 17:37 Committing to a Life of Growth 19:01 Learning to Stop Self-Blame 21:56 Breaking Free from Unrealistic Standards 27:55 Why Good Enough Is Enough 31:26 Living Alongside Self-Criticism 36:47 You Are More Than What You Do 41:32 Finding Strength in Past Resilience 44:42 Proving to Yourself You Can 48:25 Why Women Aren’t Taught About Their Bodies 52:40 Past, Present, and Future Reflections 59:39 Friendship That Stands the Test of Time Episode Resources: Lilly Singh | YouTube Lilly Singh | Instagram Lilly Singh | Facebook Lilly Singh | TikTok Lilly Singh | Books See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention, to unpack one of the most urgent and misunderstood issues of our time. Together, they dismantle common myths about suicide, revealing that it’s rarely about wanting life to end, but more often about escaping overwhelming pain. Drawing on decades of groundbreaking research, Matthew explains how suicidal thoughts take shape, why they don’t always lead to action, and how depression, anxiety, impulsivity, and social disconnection can shape someone’s experience. Jay and Matthew also look at how culture, gender, and age shape risk, uncovering why men are more likely to die by suicide, why adolescence is such a vulnerable stage, and how isolation later in life can intensify struggle. They examine the double edge of technology and AI, from the dangers of online bullying to the hopeful potential tools that can predict when someone may be most at risk. The conversation underscores the lifesaving power of open dialogue, especially between parents and children, while dispelling the myth that asking about suicide will put the idea in someone’s mind. In this interview, you'll learn: How to Talk About Suicide Without Fear How to Support a Friend in Crisis How to Spot Risk Factors in Adolescents How to Create a Safety Plan at Home How to Use Technology Safely for Mental Health How to Break the Stigma Around Suicide How to Strengthen Hope and Connection You are not alone, and your presence in this world carries more value than you may realize. Hold on to hope, and know that even in the darkest moments, there are pathways toward light, growth, and renewal. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:13 Why Mental Health Conversations Are Limited 04:24 Suicide Awareness Saves Lives! 05:09 Debunking the Biggest Myths About Suicide 06:02 What the Data Really Reveals About Suicide Rates 08:40 Understanding the Stages of Suicidal Thoughts 12:06 Who Is Most at Risk for Suicide? 16:55 How Men and Women Differ in Suicide Risk 18:30 Why Adolescence Brings Higher Risk 20:02 Should We Teach Suicide Awareness in Schools? 22:19 The Promise and Perils of AI in Mental Health 26:06 Why Good Intentions Aren’t Enough 27:36 Bullying Is Still a Serious Risk 30:03 Why Parents Should Talk About Suicide with Their Children 33:57 What If Kids Don’t Want to Talk About It? 36:40 What Steps Should You Take Next? 38:52 Why Men Are More Likely to Die by Suicide  42:06 Why Science Must Guide Suicide Prevention  44:02 New Mothers Experience With Suicidal Thoughts  46:01 Most Effective Therapies For Suicide Prevention 47:53 Do Suicide Survivors Regret Their Attempts? 49:23 How Mental Disorders Increase Risk  50:07 Can We Predict When Someone Will Act on a Suicidal Thought? 52:39 Predicting Who’s at Risk And When 54:00 The Shame Around Suicidal Thoughts 55:41 Careers Linked to Higher Suicide Risk 57:50 Losing a Close Friend to Suicide 59:41 How Do You Begin to Heal After a Loss? 01:01:29 The Impact of Losing Someone to Suicide 01:02:55 You Are Never a Burden 01:04:30 How to Use Social Media Safely and Responsibly 01:06:05 Suicide Is Rarely Sudden, It Builds Over Time 01:07:48 The Future of Suicide Prevention Episode Resources: Matthew Nock | X Nock Lab See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable. Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You’ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action. In this episode, you’ll learn: How to Clear the Mental Clutter to Make Better Decisions How to Tell the Difference Between Big & Small Decisions How to Trust Your First Instinct Without Regret How to Stop Letting Fear Make Your Choices How to Stop Hesitating and Start Moving Forward No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you’re ready, but so you can be ready. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Introduction 01:13 Stop Overthinking, Catch The Noise! 03:38 How Often Do You Make Decisions? 06:08 Tip: Make Big Decisions Early In The Day 07:23 Label Decisions Based On Importance  13:32 Feel First Then Think 16:20 Label Your Emotions & Decide With Clarity 17:54 10-10-10 Rule 18:57 Regret Simulation 20:27 The 3 Identity Questions 21:50 Decide Then Move Forward See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion. The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy. In this interview, you'll learn: How to Use Self-Talk to Stay Focused How to Celebrate Your Wins Without Guilt How to Balance Pressure With Gratitude How to Keep Showing Up When It’s Hard How to Surround Yourself With the Right People How to Build Confidence Step by Step Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:56 How Does It Feel To Win… Again? 01:46 Toughest Moments Up to This Point 02:31 Lessons Learned From Defeat 05:19 Preparing for the Pressure 07:21 Inside the Mind of a Champion 10:47 What is The Hardest Part of Being at the Top? 12:26 The Importance of Celebration 16:51 How Did You Find Tennis?  18:52 What Inspires You? 21:55 A Champion’s Morning Routine 25:59 Balancing Work and Personal Life 26:58 Fighting for Equality in Sports 29:13 The Role of Fashion in Confidence 30:54 Turning Grief Into Strength 36:01 How Do You Define Love? 37:15 Why Discipline Defines Success 39:55 Have You Ever Wanted to Give Up? 41:13 The Purpose of Hard Challenges 43:03 Unique Rituals and Habits 45:09 Who is Your Toughest Opponent? 47:05 The Power of Having the Right People by Your Side 53:02 Favorite Sports Beyond Tennis 54:09 Mastering Your Time  56:07 The Value of Rest and Recovery 58:06 Battle of the Sexes 01:00:26 Aryna on Final Five Episode Resources: Aryna Sabalenka | YouTube Aryna Sabalenka | Instagram Aryna Sabalenka | Facebook Aryna Sabalenka | TikTok See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies. This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways. In this interview, you'll learn: How to Negotiate Your Rent and Save More How to Use Credit the Right Way to Build Wealth How to Start a Business With Little to No Money How to Keep Your Job and Still Grow a Side Hustle How to Turn Problems Into Profitable Opportunities How to Talk About Money in Relationships How to Invest Your First $1,000 Wisely Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:03 The Best Time to Build Wealth 05:26 Should People Own Homes Anymore? 06:21 Are You Financially Literate? 08:48 Simple Steps to Financial Freedom 12:54 How Much Money Do You Really Need to Start a Business? 15:57 The Three Qualities of a Great CEO 18:05 How to Increase Your Value as an Employee 21:01 The Path to Growth Inside a Company 25:05 The Truth About Hustle Culture 27:29 Passive Income: Real or Myth? 28:48 Why You Shouldn’t Turn Every Passion Into Profit 31:30 What Sets Top Performers Apart 35:10 The Fixer vs. The Freeloader Mindset 38:50 How to Choose the Right Leader to Learn From 40:42 The Power of Surrounding Yourself With the Right People 44:00 Setting Expectations That Lead to Success 48:52 The Lipstick Theory of Recessions 52:01 The Link Between Money and Dating 55:22 How to See Money as a Tool, Not a Goal 59:31 Who Should Really Pay on the First Date? 01:04:15 Understanding Negative Feminine Energy 01:07:49 Why Discussing a Prenup Can Strengthen Relationships 01:11:10 What Makes a Strong and Lasting Partnership 01:14:26 Should You Get Into Business With Your Partner? 01:18:52 What Makes a Deal Truly Great 01:22:52 Why Investing in Yourself Comes First 01:25:06 Investing 101: The Basics You Need to Know 01:26:44 Stocks vs. Bonds: What’s the Difference? 01:27:46 The Next Level of Investing Explained 01:30:39 The #1 Thing People Waste Money On Episode Resources: Codie Sanchez | Website Codie Sanchez | YouTube Codie Sanchez | Instagram Codie Sanchez | Facebook Codie Sanchez | TikTok Codie Sanchez | LinkedIn Contrarian Thinking Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others. Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings. In this episode, you'll learn: How to Say No With Confidence How to Align Success With Your Values How to Let Go of Ego and Envy How to Learn From People Who Frustrate You How to Listen Instead of Correct Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 01:19 10 Lessons I’ve Learned Over the Past Year 02:34 Lesson #1: Helping Less Can Actually Help More 09:46 Lesson #2: Saying No Is a Complete Sentence 17:19 Lesson #3: The Power of Where You Place Your Attention 20:22 Lesson #4: Success Without Alignment Feels Empty 24:20 Lesson #5: Frustration Is Your Greatest Teacher 25:40 Lesson #6: Kindness is Remembered Longer Than Achievements 27:59 Lesson #7: People Change When They Feel Understood 30:10 Lesson #8: Endings Matter More Than Middles 33:31 Lesson #9: Create Intentional Moments 33:49 Lesson #10: Manage Endings in Conflicts See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete. The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections.  In this interview, you'll learn: How to Date Without the Negativity How to Be the Best Version of Yourself on a Date How to Turn Confusion Into Clear Boundaries How to Avoid Self-Sabotaging in Relationships How to Stay Grounded Amid Social Media Comparisons How to Build Confidence by Building a Full Life Outside Dating The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 03:36 Negativity Doesn't Make You a Better Dater  07:55 Dating Burnout  14:27 You Shouldn’t Just Rely on Dating Apps! 18:06 The Checklist for Dating 22:34 Staying Single in Your 40s 23:59 The #1 Reason Why Men Go on Dates 27:05 Attitude Is Everything 29:45 What is The Best Relationship Advice? 21:18 How to Be the Best Version of Yourself 35:19 Don't Fall for Social Media Relationships 36:01 Using ChatpGPT to Create Messages 39:00 Why Small Talks Matter 42:06 Do Men Actually Have More Dating Options? 44:51 The One That Got Away 47:42 Are Men and Women Different in Long-Term Relationships? 50:15 Difficult Conversations Every Couple Needs to Have  52:20 The Fear Most Men Have When Dating 57:28 What Makes a Successful Marriage?  01:03:27 Marriage is Choosing Your Partner Every Day  01:05:30 Jared and Jordana on Final Five   Episode Resources: U Up? | YouTube U Up? | Instagram U Up? | X U Up? | TikTok See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers. Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead. In this interview, you'll learn: How to Spot Early Signs of Perimenopause How to Differentiate Perimenopause from Menopause How to Support Your Family Through Menopause How to Build Healthy Midlife Habits How to Find Community During Transition How to Advocate for Yourself at the Doctor’s Office Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:38 Why Is Talking About Menopause Still So Taboo? 02:38 What Actually Happens to Your Body in Menopause 04:20 There Are Over 100 Symptoms! 06:09 The Hidden Struggles Women Face 08:43 Busting the Biggest Menopause Myths 10:16 The Major Hormonal Shifts Behind It All 13:45 Three Early Warning Signs 15:10 Perimenopause vs. Menopause  17:34 Should You Consider Hormone Therapy? 18:30 Lifestyle Shifts That Actually Make a Difference 22:15 Finding Strength in Community 26:08 Why Women’s Health Needs More Research 27:11 The Risks of Ignoring Symptoms 31:10 Why So Many Miss Perimenopause Signs 33:21 When to See a Menopause Specialist 35:41 What Men Need to Know 38:26 It’s Normal For Your Sex Drive to Change 42:39 Am I Too Young for Menopause? 46:28 The Truth About Hormone Therapy Side Effects 47:08 Menopause, Fertility, and the Overlap 49:20 How to Prepare for Perimenopause 51:30 Do Birth Control Pills Help? 53:03 Inspiring Stories of Women Thriving 55:19 Why It’s More Than “Just Aging” Episode Resources: Tamsen Fadal | Website Tamsen Fadal | Instagram Tamsen Fadal | TikTok Tamsen Fadal | Facebook Tamsen Fadal | X Tamsen Fadal | LinkedIn See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we just love harder, give more, or push in the right way, they’ll finally become the version of themselves we know they could be. Jay reminds us, people don’t change because of our hopes, our timelines, or our pain, they change when they’re ready and when the cost of staying the same finally outweighs the cost of growth. Jay dives into the psychology of why we hold on to someone’s potential, even when their actions show otherwise, often rooted in our own unmet needs or fear of being alone. He reminds us that the clearest way to see reality is to believe what people do, not what they say, and that patterns, not promises, reveal who someone truly is right now. Jay also challenges the belief that trying to change someone is an act of love, showing how it’s more often a form of control that keeps us from confronting our own discomfort. You’ll learn how to practice radical acceptance, not as giving up, but as an act of respect for yourself and the other person. Jay reveals why the most loving choice is sometimes to step back or let go entirely, showing that real change only happens in environments of shared commitment, not through pressure, persuasion, or endless patience. In this episode, you’ll learn: How to Stop Falling for Someone’s Potential How to See Patterns Instead of Promises How to Practice Radical Acceptance Without Lowering Your Standards How to Tell the Difference Between Love and Control How to Let Go Without Losing Compassion No matter where you are in your relationship journey, remember: you’re not here to be someone’s savior. You’re here to love them as they are, or love yourself enough to walk away. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Introduction  01:08 Can You Really Change Someone? 01:55 Patterns Tell You More Than Words Ever Will 03:35 The Illusion Of Potential 06:45 Actions Over Words 09:39 Control Isn’t Love!  12:32 The Hardest Form of Love: Radical Acceptance 18:01 Only They Can Choose to Change  21:32 Priorities Vs Preferences See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval. Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself. In this episode you'll learn: How to Stop Seeking Constant Validation How to Quiet Your Inner Critic How to Find Flow Instead of Chasing Success How to Let Go of Who Others Expect You to Be How to Stay Grounded Through Life’s Highs and Lows How to Build Self-Worth Beyond Achievement How to Find Freedom in Vulnerability How to Live More Fully in the Present Moment Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:33 Rooting for Others Without Comparison 04:01 The Danger of Seeking External Validation 07:02 A Childhood Memory That Shaped Everything 11:42 The Secret to Finding Flow 18:29 Life Feels Like One Big Audition 22:31 The Gap Between Who You Are and Who You Present 25:05 Finding Freedom in the Imperfection  27:49 One Story Does Not Define You 32:07 When Life Falls Apart Overnight 39:15 Facing Your Darkest Moments Alone 46:44 Breaking Free from the Alpha Male Myth 50:08 When Your Inner Critic Becomes Your Identity 52:56 Managing the Voice Inside Your Head 56:21 Why Does Time Go By Faster as We Grow Older? 58:42 Home Is the People You Love 01:01:55 Setting Boundaries to Protect Your Creativity  01:04:29 Finding Where You Truly Belong 01:10:04 Growing Up in Northwest London 01:12:32 Riz on Final Five  Episode Resources: YouTube | https://www.youtube.com/rizahmed  Facebook | https://www.facebook.com/RizAhmed/  Instagram | https://www.instagram.com/rizahmed See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest reveals how meditation has shaped their lives, and how you can use it as a powerful tool for focus, healing, and inner transformation. Together, they show us that meditation is far more than sitting in silence, it’s a pathway to healing, clarity, and growth. Whether it’s rewiring the nervous system, reprogramming the mind, or unlocking creativity and resilience, this conversation demonstrates the many ways meditation can ground you in the present and while also opening you to what’s possible. Whether you’re just beginning or returning with new intention, this episode is an invitation to reconnect with yourself. These insights remind us the practice isn’t about getting it “right,” but about consistency, curiosity, and compassion for yourself. In this episode, you'll learn: How to Reprogram Your Mind Through Meditation How to Turn Elevated Emotions Into Healing How to Build a Daily Meditation Routine That Sticks How to Heal Your Body by Training Your Mind Meditation isn’t about where you begin, it’s about the choice to begin at all. Each breath is a chance to return, reset, and remember the calm already within you. Wherever you are, restless, curious, or seeking clarity, meditation offers a doorway inward. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 04:10 How Meditation Transforms Your Brain and Body 08:33 How Much Practice Do You Really Need? 14:39 There Is No Wrong Way to Meditate 18:30 How to Connect Deeply with Nature Through Meditation 22:17 Debunking the Biggest Myths About Meditation 24:21 What Is Active Meditation and How Does It Work? 28:45 Using Meditation to Elevate Your Everyday Life See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation, and even listening to classical music, that became the foundation of his holistic approach to self-care and peak performance. He shares how these early lessons influenced his career and his outlook on growth, spirituality, and resilience, helping him see tennis not just as a sport but as a path to becoming a better person. Together, Jay and Novak explore the hidden battles that come with chasing greatness, including the pressure of expectation, the tension between ego and humility, and the deep-rooted feelings of not being enough that fueled Novak’s drive from a young age. Novak opens up about the struggles of injury, criticism, and hostile environments, and how he learned to transform those moments into opportunities for growth. He emphasizes that even at the height of his career, the real work is internal, practicing surrender, emotional regulation, and presence; reminding us that success is as much about mastering the mind as it is about winning titles. In this interview, you'll learn: How to Build Mental Strength Like a Champion How to Turn Pain Into Purpose How to Practice Surrender and Let Go How to Use Visualization to Shape Your Future How to Find Balance Between Ego and Humility How to Recover From Setbacks With Resilience How to Create Daily Habits for Inner Peace Every challenge, setback, and victory is an opportunity to reflect, strengthen your resilience, and tap into the strength you already have. Remember, real success isn’t just about achievements, it’s about how you live, how you grow, and the impact you leave behind. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 03:24 What It Really Takes to Achieve Success 06:40 How Tennis Taught Me to Evolve Off the Court 10:59 Even the Greatest Can Feel Inadequate  13:54 Wellness For Tennis Players 17:35 Setting New Goals After Reaching Peak Success 20:34 How Survival Shapes a Successful Mindset 28:51 The Power of Surrender and Letting Go 33:20 Emotions Are Necessary   38:06 Becoming the Legend You Once Admired 48:18 Living with Appreciation, Compassion, and Respect 51:10 How to Handle Failure with Grace 56:57 It's Okay to Be Bored 01:00:31 Not All Distractions Are Bad 01:02:05 Protecting Your Mindset from Social Media 01:04:01 The Pressure on Men to Hide Vulnerability 01:08:29 Finding Unity Through Sports 01:12:58 The Greatest Life Lessons from Sports 01:16:00 Overcoming the Worst Injury of His Career 01:23:17 Why Injury Is Every Athlete’s Greatest Enemy 01:29:43 What’s Next for Novak? 01:44:52 Novak on Final Five   Episode Resources: Novak Djokovic | Website Novak Djokovic | Instagram Novak Djokovic | Facebook Novak Djokovic | X Novak Djokovic | TikTok See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never taught how to build a healthy, secure relationship with it. Jay explains how these dynamics affect our financial habits, emphasizing that real financial security begins with mindset and choices, not income. From challenging inherited money beliefs to addressing debt with clarity rather than fear, this episode offers a roadmap to move from financial stress to financial stability. In this episode, you'll learn: How to Shift from Avoiding Money to Owning It How to Build a Secure Relationship with Money How to Invest in Knowledge Before Assets How to Break Free from Financial Programming How to Simplify Your Finances When Overwhelmed Wealth isn’t about looking rich, it’s about living with intention, respecting yourself, and aligning your money with purpose. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 01:01 Is It Too Late to Learn Financial Literacy? 04:18 Myth: Money is the Root of All Evil 05:31 #1: It's About Good Decisions, Not Income 08:20 #2: You Can't Save What You Don't Have 11:26 #3: Buying More Won’t Build Wealth 17:14 #4: Don't Avoid Debt Education 18:25 #5: You're Not Lazy You’re Just Overwhelmed 19:56 #6: Where Did You Get Your Money Beliefs? 23:52 #7: Generosity Multiplies Wealth   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices