On Coaching with Magness & Marcus

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252: The secret to winning cross country teams. The power of the 5th man.

Monday, September 9, 2024 • Duration 50:54

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering…

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251: Doing Things When We Don’t Want To: The Science of Motivation

Thursday, September 5, 2024 • Duration 52:07

n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…

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242: Two Feet in Reality: Tips on How to Support High Performance

Monday, May 13, 2024 • Duration 50:28

How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve…

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Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.

Monday, December 13, 2021 • Duration 01:01:49

Coaching is about balancing contrasting forces, the coach who relies on intuition and feel with the part of you who relies on objective data and science. The best coaches in history, from Lyrdiard to Cerutty to Bowerman, find a happy middle place, knowing when to stick with history and what’s worked, and when to push…

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Episode 153: Athlete Profiling: Accelerant to Performance development

Tuesday, December 7, 2021 • Duration 01:04:11

Athlete + Event = Training Model. We don’t train for events, we coach athletes, with their unique abilities, to be able to take on an event. In this episode we dive into how to classify different athletes based on their physiology and psychology. This athlete profiling will help determine what type of workouts you do,…

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Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

Monday, November 29, 2021 • Duration 01:04:44

We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…

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Episode 151: Belief Building: The X Factor to Success

Monday, November 22, 2021 • Duration 59:31

You can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys to getting trust, buy-in and belief with your athletes. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop shop for all things coaches education. Join the Scholar Program! From…

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Episode 150: Innovative training methods that can take your preparation to the next level.

Monday, November 15, 2021 • Duration 01:07:22

Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and finally run for 15 more minutes. Ninety minutes of total running, but split up. It’s an idea that few other teams copied, yet seems to have helped York…

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Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

Monday, November 8, 2021 • Duration 58:25

What does it take to perform on race day? The physical components are the easy part. But setting someone up to have the right expectations, the correct mindset, to be able to choose to the difficult path when you’re mind is yelling at you to quit, is often the difference-maker. In this episode, we outline…

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Episode 148: Phasing Out the Long Run: How, When, Why?

Monday, October 18, 2021 • Duration 01:14:02

The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…

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On Coaching with Magness & Marcus – Details, episodes & analysis

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On Coaching with Magness & Marcus – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities