On and Off the Mat – Details, episodes & analysis

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On and Off the Mat

Rayneen Thebeau

Religion & Spirituality

Frequency: 1 episode/319d. Total Eps: 8

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

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Data updated on 14/07/2026

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Apple Podcasts

🇬🇧 Great Britain - Spirituality
17/10/2025
#81

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https://www.instagram.com/raytbo
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https://www.instagram.com/shadow.n.soul
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https://raytbo.com/index.html
1 share

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RSS feed quality

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Score global : 33%

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008 - Introducing Shadow.n.Soul Story Time

Tuesday, August 22, 2023 • Duration 01:28:06

Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On & Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.

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Episode Resources:

⁠YouTube @shadownsoulstorytime

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007 - Intro to Ayurveda

Saturday, April 21, 2018 • Duration 39:33

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.

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Episode Recources:

www.banyanbotanicals.com

Prakriti: Your Ayruvedic Constitution (Svoboda)

Ayurveda: The Science of Self Healing (Dr. Lad)

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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006 - The Kleshas

Tuesday, October 3, 2017 • Duration 35:37

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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005 - Cultivating a Home Practice

Tuesday, September 12, 2017 • Duration 33:45

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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004 - The Remaining Limbs

Tuesday, August 22, 2017 • Duration 34:19

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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003 - The Niyamas

Tuesday, August 8, 2017 • Duration 31:15

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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002 - The Yamas

Tuesday, August 1, 2017 • Duration 32:19

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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001 - The Magic of What Yoga Really Is

Tuesday, July 11, 2017 • Duration 30:56

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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On and Off the Mat – Details, episodes & analysis

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On and Off the Mat – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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Latest published episodes

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