Explore every episode of the podcast ON AIR WITH ELLA | women's wellness, mindset, motivation
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 389: Are you *being* the person you want to be? Mastering identity-based habit change. | 11 Dec 2024 | 00:23:05 | |
Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. In this episode:
📝 Show notes: www.onairella.com/post/389-identity-shift 🎧 Related episodes: ▶️ 232: "Why We Do What We Do" - Jim Fortin ▶️ 238: "Healing the Subconscious" - April Adams ▶️ 259: "Retraining Our Brains" - Sean Croxton -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING | 06 Dec 2024 | 00:08:17 | |
A bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments. 🎧 GET THE FULL EPISODE: in Apple or Spotify 📝 SHOW NOTES: www.onairella.com/post/283-voice-coach 🌟 Guest: Vocal Coach Susan Murphy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop | 03 Dec 2024 | 00:39:57 | |
You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including: 00:02:22 - Why women 35+ need to prioritize sleep 00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs 00:14:06 - Alcohol's effect on sleep and recovery 00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light 00:25:39 - Creatine and recovery, sleep and brain health 00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality 00:32:02 - The benefits of sex for sleep 00:35:49 - Hot showers and red light therapy ...do they help? 🌟 Guest: Kristen Holmes, WHOOP 🎁 $40 off WHOOP from Kristen! No code needed. 📝 Show notes: www.onairella.com/387-sleep-performance-hormones 🎧 Related episodes: ▶️ 244: "How to get the best sleep of your life - Shawn Stevenson" ▶️ 270: "The effects of blue light on our health and performance" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing | 26 Nov 2024 | 00:34:11 | |
Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to). 📝 Show notes: www.onairella.com/post/386-small-wellness-habits 🎧 Episodes mentioned: ▶️ 385: "Bio-Hack Aging - Dr. Shara Posner" ▶️ 381: "Boost Collagen + Natural 'Botox'" ▶️ 340: "Functional Mushrooms" Updates:
-------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner | 19 Nov 2024 | 00:34:49 | |
"The more inflamed you are, the faster you age." In this episode:
🌟 Guest: @DrSharaPosner 📝 Show notes: www.onairella.com/post/385-biohacking-aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here,... | |||
| 384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale | 12 Nov 2024 | 00:42:08 | |
"Resources follow respect." A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024. 🌟 Guest: @AlisonFragale 📝 Show notes: www.onairella.com/post/384-likeable-badass 📖 Get this book! Likeable Badass -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO} | 05 Nov 2024 | 00:22:31 | |
Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends! 🎧 Related episodes: ▶️ 352: "Future You is a lie we tell ourselves" ▶️ 208: "Conquering Overwhelm" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| ⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband | 01 Nov 2024 | 00:10:21 | |
A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| 381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load! | 29 Oct 2024 | 00:31:30 | |
In this episode:
🌟 Guest: @TrinaFelber 📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally 🎧 Related episodes: ▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga! -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald | 25 Oct 2024 | 00:08:41 | |
A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} | 22 Oct 2024 | 00:31:48 | |
Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including:
🌟 Guest: @drlauriebetito 📝 Show notes: www.onairella.com/dr-laurie-betito 🎧 Related episodes: ▶️ 364: "The Pleasure Problem" ▶️ 308: "Low Libido, Low Sex Drive" ⏰ Time Stamps: [00:02:08] Evolution of sexuality [00:06:23] Desire changes in long-term relationships [00:10:45] Spontaneous desire vs. responsive desire [00:17:03] Body image and aging confidence [00:24:40] Empowering sexuality in women at every age [00:28:10] Pleasure is essential in sexuality [00:30:19] Sexual activity and aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition | 18 Oct 2024 | 00:10:01 | |
A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.com/post/307-confidence 🌟 GUEST: @kelliraethompson 🔔 SUBSCRIBE for our full-length, weekly episodes! ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐... | |||
| 377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman | 15 Oct 2024 | 00:30:27 | |
Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development. 🌟 Guest: @the_airway_champion 📝 Show notes: www.onairella.com/post/377-mouth-breathing 🎧 Related episodes: -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| ⚡️MINI-SODE: The Power of Decluttering | 11 Oct 2024 | 00:08:54 | |
A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process! 📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress 🌟 Guest: @LisaTselebidis 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body | 09 Oct 2024 | 00:31:40 | |
These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbiome" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap... | |||
| ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance | 04 Oct 2024 | 00:09:59 | |
A BITE-SIZED BOOST TO YOUR DAY! In this mini:
🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: www.onairella.com/post/305-nitric-oxide 🎧 Related episodes: -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain | 02 Oct 2024 | 00:40:00 | |
How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:
[rebroadcast while Ella is traveling!] 📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain ⏰ TIME STAMPS:
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi | 27 Sep 2024 | 00:07:06 | |
A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips 🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- Related episodes: ▶️ 274: Simple Ways to Feel Better Now ▶️ 305: The Holy Grail of Longevity ▶️ 270: Blue Light is Impacting You More Than You Think On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- | |||
| 371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working | 24 Sep 2024 | 00:30:06 | |
Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode:
📝 Show notes: www.onairella.com/post/371-midlife-menobelly 🎧 Related episodes: ▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause ▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40 ▶️ Mini-Sode: Belly Fat & Stress -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation | 20 Sep 2024 | 00:07:09 | |
A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin 🎧 Listen to the full episode: Episode 137: Gretchen Rubin 📝 Show notes: www.onairella.com/post/137-gretchen-rubin 🎧 Related episodes: ▶️ 139: "Why We Do What We Do" ▶️ 037: "Gretchen Rubin on Mastering Habits" 🌟 Guest: @gretchenrubin 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- | |||
| 369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell | 18 Sep 2024 | 00:31:23 | |
Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.
🌟 Guest: @movementbyjulia 📝 Show notes: www.onairella.com/post/369-fascia-release 🎧 Related episodes: ▶️ 040: "Becoming a Supple Leopard" ▶️ 298: 7 Functional Movements to Maintain Mobility -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out | 13 Sep 2024 | 00:03:22 | |
A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway.- Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write... | |||
| 367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} | 11 Sep 2024 | 00:23:46 | |
SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific high-fiber food sources [00:21:44] Overnight chia pudding recipe 📝 Show notes: www.onairella.com/post/367-fiber-colostrum 🛍️ Get myGloh colostrum 🎧 Related episodes: ▶️ 320: "Amino Acids for Perimenopause" ▶️ 242: "Healthy Belly, Healthy Gut" 🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan | 08 Sep 2024 | 00:40:26 | |
BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth. 🎧 Open the new show in Apple 🎧 Open the new show in Spotify -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- | |||
| ⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. | 06 Sep 2024 | 00:08:37 | |
A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy 📝 SHOW NOTES: 223: Transforming Tragedy to Triumph 🌟 Guest: @sue.guerrieri 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins | 04 Sep 2024 | 00:25:36 | |
"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time. 🌟 Guest: @jordinwiggins 📝 Show notes: www.onairella.com/post/364-the-pleasure-problem 🎧 Related episodes: ▶️ 308: "Low Sex Drive - The Desire Fix" ▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause 📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0 -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! | 30 Aug 2024 | 00:06:02 | |
A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA] 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A | 28 Aug 2024 | 00:36:48 | |
**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 - Supplements to Take in the Morning vs at Night **00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**00:24:08 - Different Households, Different Rules 00:26:29 - Practical Tips for Healthy Eating 00:28:37 - Letting Kids Make Their Own Choices 00:30:12 - Connecting Food to Goals 00:34:57 - Playing the Long Game in Parenting 📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss 🎧 Related episodes: ▶️ 293: "Surprise Benefits of Walking" ------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Are you hustling for your self-worth? | 23 Aug 2024 | 00:04:54 | |
A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others. 🎧 FULL EPISODE: www.onairella.com/219 📺 WATCH on YouTube: https://bit.ly/3SXu0xW 🌟 CONNECT with Shanta: @thehomegirltherapist 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd | 21 Aug 2024 | 00:40:32 | |
Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:
Connect with Dr. Jessica Shepherd: @jessicashepherdmd Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| ⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible | 16 Aug 2024 | 00:04:14 | |
⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:
📺 Watch on YouTube: https://youtu.be/z25Uu5ar5 🌟 Connect with Nicole: @nicolewhitingcoaching 🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 358: Ayahuasca for Healing, Transformation and Growth {explicit} | 12 Aug 2024 | 00:34:15 | |
{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. "Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia. In this episode:
Connect with Sam/LaWayra: www.lawayra.com Show notes: www.onairella.com/post/358-ayahuasca-for-healing Related episode: 327: Microdosing Therapy - Psilocybin - Dr. Maya Shetreat ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. | 09 Aug 2024 | 00:05:19 | |
⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus:
📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| 356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme | 07 Aug 2024 | 00:29:39 | |
There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:
Connect with Diane Ducarme:
Show notes: https://www.onairella.com/post/356-the-root-causes-of-migraines 💙 Send this episode to someone who needs it! ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta | 02 Aug 2024 | 00:05:31 | |
⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extreme dieting and excessive exercise can backfire, increasing cortisol levels and storing fat as a protective mechanism. Knowledge is power! Tune in and learn. 📺 WATCH on YouTube: https://youtu.be/YMWcY75Nwgw 🌟 CONNECT with Sara Banta: acceleratedhealthproducts.com 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} | 01 Aug 2024 | 00:28:15 | |
The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you! SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it.... YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here. SHOW NOTES! www.onairella.com/post/354-creatine-for-women Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity | 26 Jul 2024 | 00:04:47 | |
⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| 352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. | 23 Jul 2024 | 00:12:51 | |
[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. That is the only you that matters." 00:00:36 - The Myth of 'Future You' 00:01:52 - Practical Tips for Creating Your Best Life 00:03:39 - Ditching the All or Nothing Mentality 00:05:03 - Celebrating Small Wins 00:05:55 - Finding an Accountability Buddy 00:06:37 - Using the 'Future Self' Technique 00:07:41 - Automating Important Tasks 00:09:19 - Breaking Auto-Pilot Habits 00:10:33 - Elite-Level Decision Making 00:11:15 - Applying Principles to Your Life Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification | 23 Jul 2024 | 00:29:53 | |
[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life. [00:02:10] The '12-week year' thesis [00:04:28] Future Self myth [00:08:22] Immediate gratification vs long-term thinking [00:13:32] Emotional vs. logical brain [00:15:33] Accountability coaching offer [00:21:26] Creating immediate rewards for better choices [00:24:14] Motivation and reward strategies [00:28:49] 'Future you,' the mythical superhero Show notes: https://www.onairella.com/post/352-create-your-best-life ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I... | |||
| 351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} | 09 Jul 2024 | 00:50:58 | |
Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}
Shop Living Libations: LivingLibations.com Show notes: www.onairella.com/post/351-holistic-oral-health Related episodes:
----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack | 03 Jul 2024 | 00:34:15 | |
"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode:
Connect with Michelle Pollack: @michelleepollack Show notes: www.onairella.com/post/350-redefine-success Related episodes: ---------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison | 28 Jun 2024 | 00:33:31 | |
Taylor Elyse Morrison is talking with me about:
Connect with Taylor: @taylorelysemorrison Show notes: www.onairella.com/349-practical-tips-for-self-care ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} | 25 Jun 2024 | 00:55:21 | |
Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!! Show notes: www.onairella.com/post/348-bone-density-calcium ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to... | |||
| BONUS: How to Strengthen the Pelvic Floor at Home (#347) | 17 Jun 2024 | 00:25:58 | |
We're continuing the conversation about pelvic floor health for women. In this bonus episode:
Show notes: 347-strengthen-the-pelvic-floor Related Episode: 346: Pelvic Floor Health ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald | 11 Jun 2024 | 00:40:06 | |
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:
Connect with @jjfitzgeraldmd Show Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-health More videos on my YouTube page! ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} | 05 Jun 2024 | 00:35:23 | |
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode:
Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/post/345-spirulina-benefits CHAPTERS / TIMESTAMPS: 00:00 - Intro + Announcements 03:12 - the BAD: Oura Ring Review 10:59 - the GOOD: Spirulina 15:57 - the YUMMY! Plant protein recipes 17:40 - Ella Life Update - graduation, blended family 23:47 - My front teeth fell out. I wish I was kidding. On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar | 30 May 2024 | 00:35:44 | |
Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices? · Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation? · Ella challenges the traditional belief of unquestioningly following doctors' advice. In a thought-provoking discussion, Ella and Dr. Geeta explore the balance between trusting medical professionals and advocating for personal health choices. Connect with Dr. Geeta: @drgnayyar Show notes: https://www.onairella.com/post/344-healthcare-misinformation ---------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha | 17 May 2024 | 00:49:52 | |
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode:
----------------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} | 08 May 2024 | 00:30:31 | |
I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned:
*I have discount codes for the starred items - see my SHOP On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede | 26 Apr 2024 | 00:30:06 | |
Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss:
Show notes: www.onairella.com/post/341-diet-mental-health See all of my discounts and promos for brands that I love right here: www.onairella.com/faves ----------------------------------- CONNECT WITH ELLA: ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------- 🛍️ PROMOS:
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