This episode is deeply personal for me. At the time of recording, I was navigating one of the darkest periods of my life, and Unstressable by Mo Gawdat and Alice Law resonated on a profound level. Sitting down with Mo and Alice felt like a masterclass in understanding the roots of stress and transforming it into a force for growth. They shared not only the science behind stress but also real-life insights on dealing with loss, anxiety, and the relentless demands of modern life.

For Mo, this isn’t just theory—it’s rooted in his own experiences, including coping with the loss of his son, and for Alice, it’s about turning personal trauma into resilience. Their framework doesn’t just help you “manage” stress—it’s about learning how to approach life’s challenges with clarity and strength. The tools and perspectives they share during our chat genuinely shifted my own outlook, offering strategies that I’ve since applied to my life.

Being a podcast host is like getting a front-row seat to life’s greatest lessons, and this conversation was one that left a mark on me. If you’re struggling to cope or seeking deeper understanding, I know this episode will provide something meaningful for you, too. Tune in to discover how to become truly unstressable in a world that never seems to slow down.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Trigger Warning: This episode contains discussions of human trafficking, abuse, and war that may be distressing to some listeners. Listener discretion is advised.

In this powerful and deeply moving episode, I sit down with Lurata Lyon, a survivor of human trafficking and the Yugoslav Wars. At just 17 years old, Lurata’s life was shattered when she was kidnapped and held captive by a human trafficking and organ-harvesting gang during the violent split of former Yugoslavia. For six harrowing months, she faced unimaginable abuse, fear, and darkness. Her brave rescue eventually brought her to the UK as a political refugee, where she began the challenging journey of healing and rebuilding her life.

However, Lurata’s challenges did not end there. In an extraordinary turn of events, after returning home, she was kidnapped again—this time by Serbia's illegitimate army. For six months, she endured torture, abuse, and captivity once more. Her journey of survival against all odds is a testament to the strength of the human spirit and the will to overcome the darkest of circumstances.

Today, Lurata is an international public motivational speaker, and the author of Unbroken: Surviving Human Trafficking. In this episode, she shares her journey of survival against all odds, from enduring the horrors of captivity to finding the strength to rise and inspire others. Her story is one of pain, resilience, hope, and the indomitable will to survive.

Tune in to hear Lurata’s incredible journey, how she escaped captivity, and how her experiences have shaped her mission to empower others and shed light on the realities of human trafficking.

EPISODE HIGHLIGHTS:

- Lurata’s harrowing experience as a victim of human trafficking and organ harvesting

- The brutal conditions of solitary confinement, abuse, and fear she faced at just 17 years old

- Her daring rescue and journey to the UK as a political refugee

- Lurata’s second kidnapping and the unimaginable suffering she endured at the hands of Serbia's illegitimate army

- Her journey of healing, recovery, and resilience

- Lurata’s work today as a public speaking coach, motivational speaker, and advocate against human trafficking.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Welcome to On a Mission 2.0! I’m Ellie McKay, and in this brand-new season, we’re diving deeper than ever before. Life doesn’t always go to plan—but it’s not about what happens to you, it’s about how you react that counts. 

In this first episode, I’m joined by my incredible friend and fellow podcast host Toni Gargan, as we chat openly about those moments when you feel like the world’s crumbling, and how you rise from the ashes.

This isn’t about sugar-coating success stories. It’s raw, it’s real, and it’s for anyone who’s ever felt like they’ve hit rock bottom and wondered how to get back up. If you’re ready for some straight-talking truth and a bit of inspiration make sure you hit subscribe.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

TV icon Gail Porter’s story is as raw as it gets. She’s faced an onslaught of challenges: depression, homelessness, self-harm, and even losing her hair to alopecia—all while being in the public eye. Gail's battle with mental health was intensified by the media’s relentless intrusion, including the infamous projection of her nude photo, which left her feeling violated and powerless. Despite being sectioned under the Mental Health Act and enduring the lowest of lows, Gail found the strength to rebuild her life, channelling resilience and finding light in everyday blessings, Gail Porter on optimism and living one day at a time.

What stands out most is her courage to keep pushing forward, no matter how dark things got. She’s open about the ongoing process of healing—focusing on gratitude, taking things day by day, and embracing life’s imperfections. It’s not just about overcoming the trauma; it’s about reclaiming her story and refusing to let it define her. 

Gail's journey is a reminder that resilience doesn’t mean being unbreakable—it means rising every time you fall.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

 

Rebecca May (Becky) is the quiet force behind some of the UK’s most high profile media placements.

 

For over two decades, she’s been shaping stories, building brands, and steering clients through everything from viral headlines to full blown media storms. She’s worked with celebrities, founders, and total unknowns, navigating the chaos and making the right kind of noise when it matters most.

 

It’s rare for Rebecca to step in front of the camera. But in this episode, she’s flipping the script and letting us into a world most people never get to see.

 

We go beyond the polished press releases and PR fluff and talk about what really happens behind the scenes. From turning down clients that don’t align to pulling last minute stories that could have ended careers, Rebecca has built her reputation on integrity, trust and strategy rather than spin.

 

We talk about how she broke into the industry, how she has stayed relevant in an ever changing media landscape, and the difference between real storytelling and making noise for the sake of it.

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Key moments include:

✔ How Rebecca broke into fashion PR with Burberry and Milan Fashion Week

✔ What separates long term success from short term hype

✔ The unexpected risks of podcast interviews and how they are being used

✔ Why she has walked away from clients when the values did not match

✔ The small details that make or break media strategy

✔ Why the strongest voices are often the ones you never hear shouting

 

A powerful conversation with someone who has spent her life helping others be seen, while never needing to chase the spotlight herself.

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Connect & Follow

Follow Ellie McKay:

🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Rebecca May: 

🔗 Website: https://rmpublicity.com/

🔗 Instagram: https://www.instagram.com/rmpublicityofficial/?hl=en

🔗 Twitter: https://x.com/rmpublicityteam?lang=en

🔗 LinkedIn: https://www.linkedin.com/in/rebeccamay-pragency/

 

She’s been called a modern day Madame, a real life rebel, and even a threat to society’s moral compass, but beneath the headlines, Emma Sayle is a female entrepreneur who has built one of the most recognisable and controversial brands in the world.

Two decades ago, she launched Killing Kittens with a clear mission to challenge the double standards around female sexuality and create a space where women lead. What began as a defiant move against shame and societal judgement has since evolved into a global business with a thriving community and a platform that spans events, tech, education and beyond.

In this episode, we unpack the full story, uncensored.

Emma shares how she went from an idea on a beach in Ibiza to raising millions in investment, navigating global expansion, and pushing back against the kind of discrimination that would have stopped many in their tracks. From being banned from advertising platforms and denied banking facilities to facing online abuse and being judged by other parents at the school gates, Emma’s journey hasn’t been straightforward.

We get into what it really takes to build and scale a brand in a heavily stigmatised industry, the strategic decisions behind splitting the business in two, and why she believes sexual empowerment has a ripple effect that can impact every area of your life. We also talk about the psychology behind her customer base, the unexpected demographic that makes up her core community, and how she balances being a founder, mother, and high level decision maker.

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Key moments include: ✔Why Killing Kittens began as a response to social double standards. ✔How Emma built a multi million pound business despite censorship and barriers. ✔What really happens at the events (and what people get wrong).  ✔Her views on judgement, motherhood and female led leadership. ✔The reality of scaling a business in a taboo space. ✔Why so many women report renewed confidence after attending.

It’s candid, challenging and impossible to ignore.

⸻ Connect & Follow

Follow Ellie McKay:

🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Emma Sayle: 

🔗 Instagram: https://www.instagram.com/emsayle333?igsh=MW14MmRwc3EwdGoxbg==

🔗 LinkedIn: https://uk.linkedin.com/in/emmasayle

🔗 Facebook: https://www.facebook.com/share/19Jr2XUyTp/?mibextid=wwXIfr

🔗 KK Website: https://www.killingkittens.com

🔗 KK Instagram: https://www.instagram.com/killingkittens_/

🔗 KK LinkedIn: https://uk.linkedin.com/company/killingkittens

🔗 WAX App: https://thewaxapp.com/dating

You think you know Caprice? Think again.

In this episode of On a Mission, Ellie McKay sits down with the model-turned-mogul for an unfiltered deep dive into a life that’s been anything but ordinary. From becoming one of the most photographed women in the world to building a multimillion-pound property portfolio and running successful businesses, Caprice Bourret opens up like never before.

This isn’t a tale of overnight success. It’s about grit, self-awareness and ruthless reinvention. It’s about walking away from the easy route, backing yourself in the face of rejection, and being willing to fail in full view of the world.

Caprice gets brutally honest about fame, money, motherhood, celebrity dating, health and so much more. She shares how a shocking brain tumour diagnosis forced her to reassess everything, why she’s done with people-pleasing, and how she’s managed to stay in the spotlight on her own terms.

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Key moments include:

✔ The tabloid moment that catapulted her to fame ✔ Why she walked away from modelling at the top ✔ Building a business empire in an industry that underestimated her ✔ The mindset shift that came after brain surgery ✔ The lessons learned from rejection and reinvention ✔ Why she’s still doing it all, without nannies, filters or excuses ✔ The new chapter: acting, property, purpose and real freedom 

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Connect & Follow

Follow Ellie McKay:

🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Caprice Bourret:

🔗 Website: https://www.capricebourret.com/

🔗 Instagram: https://www.instagram.com/capricebourret?igsh=MWNzZGFrb2tidHpxdA==

This is what happens when two good friends sit down and talk about the stuff that actually matters.

In this episode of On a Mission, Ellie McKay is joined by the brilliant, big-hearted and wonderfully honest Angharad Wrigley for a conversation about life, growth, and finding your way back to yourself after years of running on autopilot.

Angharad shares how it took her until her 40s to finally like the person she’d become. Along the way, she talks about the quiet decision to embrace sobriety, the shift from self-doubt to self-trust, and the sense of purpose she’s found through her business, her love for animals, and a totally new way of living.

From building confidence, to breaking habits, to rescuing dogs and cats and giving them a second chance, this is a story about letting go of what no longer fits and finally making space for what does.

It’s deep, funny, raw in all the right places and a reminder that you’re allowed to rewrite the script, no matter how late you start.

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Key moments include:

✔  The decision to live life with more clarity and less chaos ✔  Why her 40s feel more grounded than any decade before ✔  Learning to trust her gut and stop looking for outside validation ✔  Letting go of drinking as part of rediscovering her identity ✔  Finding unexpected purpose through animal rescue ✔  Creating a business that fits around her values, not the other way around ✔  The shift from functioning through life to actually living it ✔  What changes when you stop trying to be everything to everyone ✔  The power of slowing down, tuning in and doing life differently

⸻

Connect & Follow

Follow Ellie McKay: 🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Angharad Wrigley:

🔗 LinkedIn: https://uk.linkedin.com/in/angharadwrigley?

🔗 Facebook: https://www.facebook.com/share/18ynhrzLgP/?mibextid=wwXIfr

🔗 Instagram: https://www.instagram.com/angharadrocks?igsh=MzRuZHgweTl1cmVh

🔗 Website: https://hottubsrock.co.uk/

🔗 Hot Tub Rock Instagram: https://www.instagram.com/hottubsrock?igsh=MTdvMDYyeHdja2ptcA==

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Subscribe to On a Mission for real conversations that go far beyond surface-level success and speak to the heart of who we are becoming.

Dr. John Demartini wasn’t supposed to make it.

Diagnosed with learning difficulties. Branded “uneducable.” Homeless at 14. By the world’s standards, his story should’ve ended before it ever really began.

But one powerful conversation changed everything.

In this episode of On a Mission, Dr. Demartini shares the truth behind his journey not the highlight reel, but the moments most people never see. The shame. The survival. The relentless work it took to rebuild his identity, word by word, thought by thought.

From living under bridges to teaching in over 100 countries, Dr. Demartini has spent his life helping others uncover their potential. But it started with facing his own darkness and making the decision to live with purpose, no matter what.

This is a conversation about trauma, healing, alignment and what it means to write a new story when the old one was never yours to begin with.

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Key moments include:

✔ The early diagnosis that almost sealed his fate

✔ Living on the streets and navigating addiction

✔ The moment a mentor told him he could do something extraordinary

✔ Learning to read one word at a time

✔ Repeating a daily affirmation for 49 years

✔ Why Dr. Demartini believes nobody is broken, just out of alignment

✔ Turning pain into purpose through education and service

✔ Creating the Demartini Method to help others unlock their true potential

✔ Why chasing pleasure won’t lead to fulfilment and what to pursue instead

✔ His mission to empower every individual to live intentionally

Dr. Demartini’s journey is proof that it’s not where you start, it’s what you decide to believe from this point forward.

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Connect & Follow

Follow Ellie McKay: 🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Dr. John Demartini:

🔗 Website: https://drdemartini.com

🔗 Instagram: https://www.instagram.com/drjohndemartini?igsh=MTh1YWthazE0OGIybg==

🔗 LinkedIn: https://www.linkedin.com/in/drjohndemartini?

🔗 Facebook: https://www.facebook.com/share/16N2SAjnat/?mibextid=wwXIfr

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Subscribe to On a Mission for more honest, life-changing conversations that go far beyond the surface.

The day John Bygraves was told he had just three months to live, everything came crashing down.

His world, once filled with music, momentum and a fast-paced DJ lifestyle, suddenly stood still. What began as a small health concern turned into a rare and aggressive cancer diagnosis, and within moments, life as he knew it was gone.

Faced with a life-altering decision, John chose to explore a different path that challenged convention and called him to completely re-evaluate the way he lived, thought and healed.

This episode is a powerful exploration of what happens when you’re forced to confront everything you’ve avoided. From emotional trauma to daily rituals, John shares how he rebuilt his life piece by piece, with honesty, reflection and a willingness to look deeper. It’s raw, thought-provoking and a reminder that healing, whatever form it takes, often begins from within.

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Key moments include: ✔ The diagnosis that changed everything ✔ Why he initially declined conventional treatment ✔ The role sound healing, fasting and meditation played in his recovery ✔ How trauma, stress and early life experiences contributed to dis-ease ✔ Why he believes cancer became his greatest teacher

John’s journey isn’t a prescription. It’s a deeply personal account of transformation, fuelled by curiosity, resilience and hope. Whether you’re navigating your own challenges or seeking a fresh perspective, this is a story that encourages reflection on what it truly means to live with intention.

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Connect & Follow

Follow Ellie McKay: 🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow John Bygraves

🔗 Website: https://www.soulrecodehealing.com/

🔗 Instagram: https://www.instagram.com/johnbygraves?igsh=MWM2M2llZ292amY1ZQ==

Adam Ashburn’s life changed in an instant when he was hit by a car travelling 100mph.

At just 19, he went from training as a professional golfer to being told he might never walk again. His injuries were extensive, multiple surgeries, years in recovery, and a complete rebuild of his physical body. But what followed was even tougher.

Hooked on prescription opioids, Adam found himself spiralling. Like so many others, he was following medical advice. Doing what he was told. But behind the scenes, the painkillers were slowly eroding his sense of self. Numbing everything, physically, emotionally, mentally.

And yet, this story is not about defeat.

It’s about radical responsibility. About making the decision, no one else is coming to save you, so what are you going to do about it?

In this episode, we dive into the real stuff. The messy stuff. From addiction and trauma to breaking free of victim mentality and reclaiming control. Adam opens up about the realities of recovery, the unspoken challenges of long-term medication, and what it takes to truly take your life back.

We also go wide. From media narratives to cancel culture, censorship to the importance of speaking your truth, even when it’s uncomfortable. Especially when it’s uncomfortable.

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Key moments include:

✔ Surviving a 100mph car accident and the brutal physical aftermath ✔ Prescription addiction: how it starts, how it’s sustained, and how he broke free ✔ The mental game of recovery and why painkillers were harder to come off than the injuries themselves ✔ The shift from victim to owner: what real accountability looks like ✔ Leaving employment and stepping into business ownership ✔ Why speaking up still carries risk and why he’s doing it anyway ✔ Conversations most people are too afraid to have: big pharma, politics, cancel culture, and control ✔ Why we need long-form conversations more than ever

This is a powerful episode with a message that will stay with you long after you finish listening.

Don’t forget to hit subscribe so you never miss an episode.

⸻

Connect & Follow

Follow Ellie McKay: 🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Adam Ashburn:

🔗 LinkedIn: https://uk.linkedin.com/in/ad-ttm

🔗 Instagram: https://www.instagram.com/ad_ttm_?igsh=aWttNmYzdHEweGFp

Most people go to festivals. Andy O’Grady and Martin Semple built one from scratch. No big sponsors, no safety net, just two mates with a vision and the sheer determination to make it happen.

From the very start, they were at the heart of it all, two lads from Doncaster who wanted to create something special. The first event was held in a field with a couple of hundred people. No one knew if it would work. Nearly a decade later, Donny Fest has grown into something massive, with thousands of tickets flying out and big-name headliners joining the lineup.

It sounds like a dream, but behind the scenes, it’s been an absolute rollercoaster.

Sky-high financial risks, last-minute disasters, bands missing their sets, and moments where everything could have collapsed.

Yet, somehow, they’ve built something extraordinary.

This isn’t just about music. It’s about what happens when you bet on yourself. The resilience it takes to build something from the ground up when no one hands you the blueprint. The pressure of going bigger every year when the stakes keep rising. The sleepless nights, the screw-ups, the relentless belief that failure is never the final chapter.

Andy O’Grady and Martin Semple have been through it all, and they’re telling the full story on On a Mission.

Because whether it’s building a festival, launching a business, or making an impact, the truth is the same, the ones who make it are the ones who refuse to quit.

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Key Takeaways: • How Andy O’Grady and Martin Semple turned a field party into a major festival • The brutal reality of festival finances, high risks, high stakes • Behind-the-scenes chaos, what really happens when artists don’t show up • Why betting on yourself is the only way to build something that lasts • The moments where it nearly all fell apart and how they pulled through

⸻

Connect & Follow

🔗 Get your tickets for Donny Fest – https://tickets.donnyfest.co.uk/amf/donny-music-festival-2025/

Follow Donny Fest –

🔗 Website: https://donnyfest.co.uk

🔗 Instagram: https://www.instagram.com/donnymusicfest?igsh=MTllOHU0Yzh6bGp6bA==

🔗 Facebook: https://www.facebook.com/share/16GQioG3uS/?mibextid=wwXIfr

⸻

Follow me on social media for more behind-the-scenes content and upcoming guests: 🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

 

Success isn’t just about winning it’s about having the courage to start over when everything changes.

For years, Sophie Milliken was known as a successful entrepreneur, building a business from the ground up, helping founders raise their profiles, and even becoming a best-selling author. But behind the success was a reality few people saw. Selling a business isn’t always the dream exit it seems. Divorce isn’t just about splitting up it’s about rebuilding your entire life from scratch. Running a company while being a single parent adds another level of challenge most people never experience.

Sophie has been through it all, but instead of playing it safe, she doubled down on reinvention. She launched a thriving PR agency, built a successful podcast, and proved that starting over doesn’t mean starting from nothing. Reinvention is a choice, and it takes guts to take the leap.

This episode goes beyond business. It’s about resilience, risk-taking, and trusting yourself even when the odds are stacked against you. Sophie is brutally honest about the highs, the lows, and the moments she had to dig deep to keep going. She shares what she wishes she had known earlier, the power of personal branding, and why podcasting has been one of her biggest game-changers.

This is for anyone who has faced setbacks, felt the fear of starting over, or is ready to build something bigger than themselves.

Key moments include:

✔️ The untold truth about selling a business and why it isn’t always the smooth exit people expect ✔️ How Sophie navigated divorce, financial struggles, and coming back stronger ✔️ Why personal branding is the most powerful tool for entrepreneurs ✔️ The game-changing opportunities podcasting has created for her and why she swears by it ✔️ Balancing single parenthood with running a successful business and the reality of doing it alone ✔️ Why the people around you can make or break your success—and how to choose wisely

🎧 Listen now and get On a Mission with Sophie Milliken

⸻

🔥 Chapter Breakdown & Timestamps:

[00:00] From Corporate to PR Agency & Podcasting Power Moves Why Sophie walked away from the 9-5 to help founders raise their profiles.

[08:30] The Reality of Selling a Business The mistakes, lessons, and the rollercoaster ride no one warns you about.

[16:20] Divorce, Money Struggles & Rebuilding a Life from Scratch How Sophie bounced back from personal and financial challenges.

[24:45] Why Personal Branding & Podcasting Are the Ultimate Business Hacks How putting yourself out there can transform your opportunities.

[34:10] The BS Women Face in Business & How to Overcome It Why misogyny and double standards still hold women back and what to do about it.

[41:30] Energy, Mindset & Surrounding Yourself with the Right People Why your network is your net worth and how to cut the dead weight.

[49:15] Final Thoughts & Where to Connect Sophie’s biggest lessons and how to follow her journey.

⸻

🔥 Loved this episode? Here’s how to get involved:

✔️ Share this episode with someone who needs to hear it ✔️ Drop a review if this episode hit home ✔️ Follow us & stay connected

Follow Ellie McKay: 🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Sophie Milliken: 🔗 Website: https://www.sophiemilliken.co.uk/

🔗 Instagram: https://www.instagram.com/moja_sophie/?hl=en

🔗 Instagram: https://www.linkedin.com/in/sophie-milliken/

🔥Success isn't about never failing, it's about how you rise after every fall. Keep pushing. Keep evolving. Keep getting On a Mission.

Some stories are difficult to hear, but they are even more dangerous to ignore.

In this powerful episode of On a Mission 2.0, I sit down with Nina Aoulik, a survivor, activist, and a woman on a mission to end honour-based abuse, forced marriage, and gender-based violence.

Nina’s story is harrowing. Born into a family that rejected her simply for being a girl, she endured years of extreme abuse, a forced marriage, and modern-day slavery right here in the UK. From being locked away as a child to surviving brutal violence at the hands of those meant to protect her, Nina shares her journey with raw honesty and unwavering strength.

But this episode isn’t just about trauma it’s about hope. It’s about turning pain into power and using her voice to help others escape the same fate. Today, Nina is a fierce advocate, fighting to challenge outdated cultural norms, push for policy change, and support survivors in reclaiming their lives.

⚠️ A Note to Listeners: This episode contains discussions of honour-based abuse, forced marriage, and sexual violence. While some moments are deeply challenging, Nina’s story is one of strength, resilience, and survival and it’s a conversation we all need to have.

EPISODE CHAPTERS & KEY MOMENTS:

[00:03:24] A Childhood of Isolation & Modern-Day Slavery

Locked away in a room, only allowed out to cook and clean

Her family saw her as a burden for being a girl

[00:07:58] The Night That Changed Everything

At 14, Nina was raped by her father the start of a horrific cycle

Eight men followed, leaving her battered, broken, and pregnant

[00:09:48] Traded Like Property: The Forced Marriage

Considered “spoiled” and sold into a violent marriage at 16

Forced to live without a door, so she could be accessed at any time

[00:25:04] Honour-Based Attempted Murder

Nina returns home seeking love, but instead is ambushed

Her father and brother break her arm, stamp on her, and try to strangle her

[00:31:19] Escaping Over the Fence to Freedom

With life-threatening injuries, she scales a fence to flee her family

Seeks help at a police station only to be turned away

[00:45:05] The Ultimate Heartbreak: Losing a Child

After years of domestic abuse, she loses a baby at eight months pregnant

The unimaginable grief that nearly broke her completely

[00:57:09] The Moment That Saved Her Life

Her teenage daughter calls just in time, waking her up to a house filled with gas

Her ex-partner had turned on all the gas appliances in an attempt to kill them both

[01:00:33] Homeless & Fighting the System

Despite being a successful businesswoman on paper, she was left with nothing

The legal system failed her again and again

[01:20:00] Turning Pain into Purpose: Nina’s Mission Today

Now a leading advocate, Nina is dedicated to helping survivors escape abuse

Fighting to change laws, raise awareness, and give victims a voice

WHY THIS EPISODE MATTERS

This isn’t just Nina’s story. It’s the story of thousands of women and girls still trapped in the cycle of honour-based violence, forced marriage, and abuse. It’s about a system that still fails survivors, and the urgent need for change.

But more than anything, this episode is about hope. It’s about resilience. It’s about the power of one voice to change lives.

How You Can Help:

✔️ Listen.

✔️ Share this episode. The more people hear stories like Nina’s, the more awareness we create.

✔️ If you suspect someone is at risk, speak up. You might just save a life.

Listen now. Because some stories need to be told.

Follow Ellie McKay: 🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Nina Aoulik: 🔗 Website: https://ninaaouilk.com

🔗 Instagram: https://www.instagram.com/londonslifecoach/?hl=en

🔗 Instagram: https://www.instagram.com/nina_thebrit/?hl=en

Francesca Fattore had a loving childhood, a tight-knit Italian family, and a life that, on the surface, seemed worlds away from crime. But by her early teens, she was deep in a world of drugs, violence, and survival, running with dangerous people and making decisions that would ultimately land her behind bars.

In this real and raw episode, Francesca opens up about her descent from an innocent kid to a high-level drug dealer, the brutal realities of life on the streets, and the moment she had a gun to her head. She shares the shocking truth about addiction, prison, and the underworld that most people only ever see in films.

From the highs of fast money, first-class flights, and Rolexes to the crushing lows of addiction, overdoses, and the betrayal that landed her inside—this is as raw and unfiltered as it gets. And when she finally walked free, the real battle had only just begun.

Key moments and insights:

⏩ How childhood trauma shaped her choices – the family breakdown that sent her down a dangerous path. ⏩ The gateway to crime – how a young girl with no criminal background ended up dealing drugs. ⏩ The harsh reality of drug addiction – why it’s not just about willpower and how easy it is to get trapped. ⏩ Life in the criminal underworld – the violence, the power, and the moments that made her question everything. ⏩ The turning point – what finally made her walk away from the life that had defined her for so long. ⏩ Breaking the cycle – how she built a new life and what others need to know about real rehabilitation.

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This week on On a Mission, I’m joined by Dean Forbes, and his story is nothing short of incredible. From being homeless twice to leading multi-million-pound business exits, Dean opens up about the raw reality behind his success.

He talks about losing his football dream, drowning in debt at 17, and working in a Motorola call centre while crying in the toilets between shifts. But instead of staying stuck, he used that rock-bottom moment to fuel a career that’s seen him rise to the top of the business world.

Dean doesn’t hold back he shares the sacrifices, the mistakes, and the resilience it took to keep going, plus why he’s now focused on helping others through the Forbes Family Group.

This isn’t your typical success story. It’s honest, inspiring, and packed with lessons for anyone chasing their own breakthrough.

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When the stakes are high, Will Geddes is the man they call.

 

A-list celebrities. Billionaire CEOs. Politicians with everything to lose. For over thirty years, he’s protected people in the moments where it matters most, kidnappings, blackmail, death threats, data breaches, revenge plots. The stuff most of us only see in films.

 

Dubbed the real-life James Bond, Will has operated at the highest level of international security. But what makes him extraordinary isn’t just what he does. It’s how he got here.

 

Thrown out of home at seventeen. Living in a squat. No money. No safety net. No Plan B. His childhood was chaotic and abusive, and he learned early on how to read people before they opened their mouths. That instinct became his armour. And eventually, it became his edge.

 

In this episode, Will shares raw and unfiltered insights from the frontlines of private security. But this conversation goes far beyond bodyguards and threat assessments. It’s about boundaries. Accountability. Street smarts. And the uncomfortable truth that too many people are walking through life completely unprepared.

 

We talk about what really goes on behind closed doors. Corporate espionage. Sextortion. High-end set ups in five star hotels. The dark underbelly of fame, power, and ego. But we also get into the deeper stuff. What it means to stand your ground. Why resilience matters more than ever. And how to teach the next generation to toughen up without losing their humanity.

 

⸻

Key moments include:

✔ How childhood trauma gave Will the instincts that now save lives.

✔ Why the most dangerous people often look completely ordinary.

✔ The wildest cases he’s handled and the patterns he sees again and again.

✔ Why resilience is being eroded and what it’s costing us.

✔ What every parent needs to know about their child’s online world.

✔ Why traditional paths mean nothing without conviction.

✔ What it really takes to walk into a room and own it.

 

This isn’t just a story about security. It’s a wake up call. A reminder that confidence is earned, danger doesn’t always announce itself, and sometimes the most important thing you can do is trust your gut and take the shot.

 

Hardwired for honesty. Rooted in lived experience. This is Will Geddes. 

 

⸻

Connect & Follow

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In this episode of the On a Mission podcast, I sit down with Andrew Jenkins, one of the standout finalists from BBC’s The Traitors. But there’s so much more to Andrew than what we saw on our screens. His story is one of resilience, transformation, and sheer determination.

At just 21, Andrew’s life took a drastic turn when he survived a horrific car accident that left him in a coma for four weeks. Doctors didn’t expect him to survive, let alone walk or talk again. But Andrew defied the odds, rebuilding his life piece by piece. That experience not only shaped who he is today but also fueled his passion for mental health advocacy, particularly among men a topic that still doesn’t get enough attention.

In our conversation, Andrew opens up about the real person behind the reality TV persona. We talk about life before The Traitors, how the show challenged him both mentally and emotionally, and how he’s using his platform now to spark meaningful conversations about mental health and resilience.

This isn’t just a chat about reality TV it’s a raw, honest conversation about overcoming life’s toughest moments and finding purpose on the other side. Andrew’s perspective is both humbling and inspiring, and I’m so grateful he’s shared his story with us.

Tune in you don’t want to miss this one.

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This week on On a Mission, I’m joined by the unstoppable Sara Al Madani a trailblazing entrepreneur, speaker, and fierce advocate for personal growth and authenticity.   Sara started making money at just three years old, launched her first business at 15, and built a multimillion-pound empire. But behind the achievements was a woman battling deep personal struggles, societal expectations, and toxic relationships. In this no-holds-barred conversation, she opens up about spiritual awakening, resilience, and the courage to break free from conditioning.   We dive into: •Are entrepreneurs born or made? Sara’s take on what truly defines success. •Why traditional education is broken and how she’s raising her son differently. •Climbing the wrong ladder what happens when you chase success but feel empty. •The dark side of relationships narcissistic abuse, breaking toxic cycles, and self-worth. •The art of surrender how trusting the universe transformed her life. •Masculine vs. feminine energy why powerful women struggle to let go and how to reclaim true strength. •The illusion of success when financial freedom isn’t enough. •Why healing is the key how dealing with trauma unlocks clarity, passion, and real fulfilment. •Living vs. existing shifting from autopilot to true purpose.   This isn’t just a conversation it’s a wake-up call. If you’re feeling stuck, questioning your path, or searching for deeper meaning, Sara’s story will challenge your thinking, ignite your curiosity, and inspire you to take control of your own destiny.   🎧 Listen now on Apple, Spotify, and all major platforms!  

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We’re welcoming back Jessen James to the On A Mission podcast and trust me, this one’s unfiltered, unapologetic, and packed with real talk.

Jessen isn’t just another entrepreneur talking mindset he’s a trained psychiatric nurse who’s taken his deep understanding of human behaviour and turned it into a blueprint for success. From battling financial hardship to becoming a self-made millionaire, Jessen has walked the walk.

In this episode, we get into: ✔️ The biggest mindset shifts that separate the wealthy from the struggling ✔️ Why traditional education is setting people up for failure ✔️ The raw truth about money, business, and why most people stay broke ✔️ How to rewire your thinking to achieve real financial freedom

Jessen doesn’t sugarcoat anything, and this conversation might just challenge everything you thought you knew. If you’re ready for some hard-hitting truths and game-changing insights, this episode is a must-listen.

🎧 Tune in now and let us know what’s your biggest takeaway from Jessen’s wisdom?

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There’s something about Special Forces operators that fascinates us. Maybe it’s the sheer grit, the mental resilience, or the stories of extreme hardship that push the human body and mind to its limits. We picture them as warriors hardened by battle, unshaken in the face of danger. But what if the reality is something very different?

In this episode, I sat down once again with one of my most popular guests, Ollie Ollerton former Special Boat Service (SBS) soldier, TV personality, and all-around force of nature. And this time, he’s pulling back the curtain like never before.

We dive deep into what it really takes to serve in one of the world’s most elite military units but this isn’t your typical war story. Ollie gets brutally honest about the conflicts that aren’t fought on the battlefield but within ourselves.

We talk about the rigid discipline of military life how it can build resilience, but also how it can break a person if taken too far. He shares how his own rebellious streak often put him at odds with authority, and why true growth comes from learning to master your own mind, not just following orders.

But what might surprise you most is our conversation around spirituality. In a world that often dismisses the unseen, Ollie makes a compelling case for why science and spirituality should go hand in hand. He talks about the power of visualisation, the need to break free from societal conditioning, and why stepping outside of your own programming is the key to real success.

This isn’t just an episode about the SBS it’s an episode about life, resilience, and what it really means to take control of your own path.

Key Takeaways:

✔ Spirituality and science are more connected than we think. It’s not about blind faith, but understanding the mechanisms behind belief.

✔ Discipline is crucial but too much of it can be a prison. Learning balance is key.

✔ If you have a rebellious nature, the military might not be for you. But personal growth is always possible if you shift your mindset.

✔ Your thoughts create your reality. Visualisation and self-mastery are powerful tools for transformation.

✔ We are all programmed by society. The real challenge is learning how to rewrite your own script.

This is Ollie Ollerton, unfiltered, raw, and real and trust me this conversation will have you questioning everything you thought you knew about discipline, resilience, and what it means to be truly free.

VALUABLE RESOURCES

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From concept to a £200 million empire this week on On a Mission, I sit down with Al Barratt, the mastermind behind Grenade, the iconic brand that took the nutrition industry by storm.

Al’s journey is nothing short of explosive (pun fully intended). He started with a bold idea, relentless determination, and a product that would soon become a household name. But building a globally recognised brand wasn’t just about creating a protein bar it was about disrupting an industry, outthinking the competition, and staying true to his mission.

This episode goes deep into: 💥 The make-or-break moments that nearly took Grenade down before it even got started. 💥 The sleepless nights, the brutal sacrifices, and the pressure that no one sees. 💥 The chaos of scaling because success isn’t just a straight-line rocket to the top. 💥 Selling up and stepping away what happens when you walk away from the brand that’s been your whole world? 💥 And some proper behind-the-scenes stories that have never been shared before.

VALUABLE RESOURCES

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In this episode of on On a Mission, I’m sitting down with the one and only Kerry Katona—former Atomic Kitten star, I’m A Celebrity champion, and a woman who has lived more lives than most.

From a turbulent childhood to battling addiction, being held hostage, losing everything to bankruptcy, and navigating the relentless glare of the tabloids, Kerry has seen it all. But here’s the thing—she’s still standing, stronger than ever.

Kerry’s raw honesty and unwavering authenticity have kept her in the hearts of the public for 25 years. She’s not just a survivor—she’s proof that you can hit rock bottom, rise again, and outlast even your harshest critics.

This is Kerry Katona unfiltered—the headlines, the heartbreaks, and the real story behind the tabloids.

Don’t miss this one. Tune in now! 

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Ricky Hatton gave everything to boxing, and in this episode of On a Mission, he shares why walking away from the sport was never something he’s looked back on or regretted. After all he’s been through, it’s inspiring to see that he’s now happier than ever.

Ricky opens up about the struggles he faced after retirement, how close he came to making an irreversible decision, and how turning his life around has made him more passionate than ever about speaking up on mental health. He’s seen both sides—the highest highs, the lowest lows—and now, he’s making sure others know they’re never alone in the fight.

We also dive into his thoughts on Tyson Fury’s career—how he’s achieved more than anyone expected, even after back-to-back losses to Usyk. Plus, we discuss the injection of Saudi money into boxing, whether it’s a blessing or a curse, and how the sport is changing with the rise of crossover fights—Jake Paul, YouTubers, MMA fighters stepping into the ring with pros. Is it good for boxing, or just a circus?

And beyond all that, we talk about the unexpected opportunities that have come his way—his Sky documentary, Dancing on Ice, and the new life he’s built since stepping away from the ring.

Raw, real, and full of heart—this is Ricky Hatton, still the nation’s favourite fighter.

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Back by popular demand, we’re re-releasing our very first On a Mission podcast episode with the one and only Ricky “The Hitman” Hatton. You’ve asked for it, so here it is – an unfiltered conversation with the boxing legend himself, diving into the highs and lows of his career. From unforgettable battles with Floyd Mayweather, Manny Pacquiao, and Kostya Tszyu, to the incredible energy of 58,000 fans cheering him on, Ricky shares the true story of his rise to the top.

But it’s not just about boxing. In this raw and honest episode, Ricky opens up about the struggles that followed his time in the ring. He talks about his battles with depression, addiction, and the dark moments that nearly led him to take his own life. This isn’t just a boxing story – it’s a human story. It’s about overcoming mental health struggles, finding the strength to keep fighting, and the power of vulnerability.

This is the episode you’ve been asking for. And stay tuned – our latest episode with Ricky is just around the corner, where we’ll dive deeper into his journey and the lessons he’s learned along the way.

Don’t miss this powerful conversation. It’s real, it’s raw, and it’s a testament to resilience.

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In this episode, I sit down with Steven Bartlett – the youngest-ever investor on Dragons’ Den, founder of The Social Chain, and one of the UK’s most influential entrepreneurs. Steven’s story isn’t your typical success tale. He dropped out of school with nothing and built a multi-million-pound empire by going against the grain.

This conversation isn’t something you hear every day. Getting one of the UK’s most talked-about entrepreneurs to sit on the other side of the mic is rare – and in this interview, Steven gets real. He talks about the struggles, the tough decisions, and the mindset that’s led him to where he is now.

We don’t hold back. Steven opens up about what it really takes to succeed, why he doesn’t buy into conventional success, and why he’s more interested in growth and impact than chasing fame or external validation.

This isn’t just another business chat – it’s a deep dive into what it means to break the rules, embrace failure, and keep pushing for something greater. Whether you’re in business or just figuring it out, Steven’s perspective will make you rethink what success really looks like.

Tune in for a rare opportunity to hear from one of the most influential voices in the UK, and get an insight into the journey you won’t find anywhere else.

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This week on the On a Mission podcast, I’m joined by Tanya Bardsley from The Real Housewives of Cheshire.

On the surface, Tanya seemed to have it all—luxury, success, and the glamorous lifestyle that many envy. But behind closed doors, she was fighting mental health battles that left her feeling broken and suicidal. In this conversation, Tanya opens up about living undiagnosed with ADHD for years, the challenges she faced, and how getting diagnosed has changed her life.

This episode is a reminder that we never truly know what others are going through, no matter how perfect their lives may seem on the outside. Honest conversations like this help give people the courage to speak out, acknowledge their own mental health struggles, and seek support when they need it most.

We cover a lot in this conversation, so make sure you listen to the full episode. Tune in now on Apple or wherever you get your podcasts, and head to Spotify for the full video version.

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If you’ve ever looked like you’ve got it all together on the outside but felt like you’re barely holding it together underneath, this one’s for you.

Will Polston is one of the UK’s top mindset and performance coaches. He’s built a successful business, worked with thousands of people and ticked off the big goals. But long before any of that, he hit a point where he genuinely didn’t know if he could carry on.

In this episode, Will shares the moment he found himself sitting in his car, completely overwhelmed, questioning whether life was even worth living. It wasn’t a cry for attention. It wasn’t a breakdown anyone else saw coming. It was quiet. Private. And absolutely real. That day became the line in the sand, the moment he knew something had to shift.

From there, we talk about the pressure to perform, the weight of expectations, the parts of ourselves we bury to keep going. We talk about grief, family dynamics, identity and what it takes to stop numbing and start feeling.

This is not about surface level change. It’s about doing the work that matters.

If you’re someone who’s constantly in motion. If you’ve done the mindset stuff but still feel stuck. If you’ve been carrying something heavy for a long time and you’re ready to face it, this is for you.

⸻

Key moments include:

✔ The moment Will considered ending his life and what came after ✔ The hidden cost of success and why chasing more isn’t the answer ✔ Family dynamics, suppressed grief and emotional avoidance ✔ Why mindset alone won’t shift what’s buried deep ✔ What it means to rebuild from the inside out

A conversation that goes exactly where it needs to and refuses to skip the hard parts.

⸻

Connect & Follow

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This week’s episode of On a Mission features Rebecca P. Fox, a psychotherapist, author, and viral content creator who’s breaking down the complex world of narcissism, trauma, and toxic relationships.

Rebecca shares her own powerful story, from growing up with a narcissistic mother to navigating the painful aftermath of unresolved trauma that led to more toxic, abusive relationships. With brutal honesty, she reflects on how those experiences shaped her and fuelled her mission to help others avoid the same fate.

In today’s power-driven world, narcissism is all too common. Rebecca explains why emotional intelligence is key to taking back control and protecting ourselves. She’s passionate about helping people heal and teaching us how to spot the red flags early on, so we can avoid toxic relationships from the start.

This episode is an eye-opening and empowering look at a subject that affects so many—don’t miss it!

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This week’s episode will stop you in your tracks.

Dr. Aseem Malhotra is not just one of Britain’s most influential cardiologists; he’s also a world-renowned authority on heart disease prevention and a trailblazer in the lifestyle medicine movement. Ranked as the leading global voice on obesity thinking, he’s never shied away from tackling the big issues head-on.

But Dr. Malhotra’s journey took a tragic turn during the pandemic, leading him to question everything he once believed. From publicly backing “traditional vaccines as the safest” on Good Morning Britain to uncovering disturbing evidence about mRNA vaccines and their potential links to heart disease, Dr Malhotra is now calling for urgent change in vaccine guidance.

In this eye-opening conversation, we explore how evidence-based medicine has been manipulated by governments and Big Pharma, prioritising profits over public health. From the overprescription of drugs to the fraudulent nature of medical trials, Dr. Malhotra pulls back the curtain on a deeply flawed system—one he’s been challenging for over a decade, often at great personal cost.

Prepare for a deep dive into the murky world of modern medicine and the power dynamics shaping global healthcare. This is an episode that will leave you questioning everything you thought you knew.

👀 Don’t miss it!

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On A Mission Podcast is back, and we’re joined once again by the legend, Zuby. Our last episode went viral, and I’ve got no doubt this one will do the same. As always, nothing’s off-limits, and Zuby is known for speaking his mind—straight, raw, and unapologetic. He’s built real relationships with some of the world’s most powerful people, including Elon Musk, all while staying true to who he is, which is why he’s amassed millions of followers across his social media platforms.

This episode dives into the issues that matter now—cancel culture, woke ideology, and the pressures around mental health. We’re also looking ahead to the future—when robots take over the world. Zuby shares his unfiltered thoughts on what that could mean for humanity.

If you’re ready for a conversation that’ll challenge your perspective and leave you questioning what’s next, make sure you check out this latest episode.

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Zuby is not just a rapper—he’s a powerful social commentator and a rising public figure who is friends with some of the most influential people in the world. With his unique perspective, authenticity, and undeniable energy, Zuby has earned millions of followers across social media and captivated audiences worldwide.

As a musician, author, podcaster, public speaker, fitness expert, and life coach, Zuby is known for his bold honesty and fresh approach to tackling societal issues. His influence has led him to conversations with top media personalities, including multiple appearances on The Joe Rogan Experience and even a recent interview with Elon Musk.

Many of you have been asking to hear the original interview ahead of our latest recording, so by popular demand, here it is—don’t miss it! And make sure you hit subscribe to get notified when the latest interview drops! 😜🔥

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Life Lessons from the Edge. 

This episode I’m on a mission with Ash Dykes, a British adventurer who’s done things most people wouldn’t even dream of—world records, facing down deadly snakes, crocodiles, and even being hunted by a pack of killer wolves.

Ash takes us into some of the most intense situations you could imagine, and the lessons he’s pulled from them are what really hit home. We talk about how to tackle massive goals, why you need to keep your vision clear even when everything’s falling apart, and why discipline is your best friend when motivation dips.

He’s been through so much—facing down fear, dealing with life-threatening moments, and coming out stronger. It’s raw, real, and will seriously make you rethink your own limits.

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Leanne Brown, former star of The Real Housewives of Cheshire, seemed to have it all—a 25-year marriage to Manchester United footballer Wes Brown, a luxurious lifestyle, and the appearance of a perfect life. But beneath the surface, she felt a void.

In this heartfelt conversation, Leanne opens up about walking away from the seemingly idyllic world she built, facing financial betrayal from someone she trusted most, and navigating the darkest moments of her life. Now, on a journey of self-discovery and spiritual enlightenment, Leanne shares how she found her inner strength, overcame online hate and trolling, and reclaimed her power.

This is her raw, real, and inspiring story of resilience, reinvention, and finding purpose.

VALUABLE RESOURCES

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This week on On a Mission, I sit down with Anthony ‘Staz’ Stazicker– Special Forces veteran, co-founder of ThruDark, and someone who’s truly walked the hard road.  

Staz spent 13 years serving at the highest level in the military, including as a Chief Sniper Instructor within the Special Forces. In this episode, he gives us a rare glimpse into what it’s really like to operate in some of the most dangerous and high-pressure environments on the planet.  

From split-second decisions in life-or-death situations to the mental and physical resilience required to succeed, Staz shares the experiences that shaped him—and how those same principles helped him build a **multi-million-pound business with ThruDark, a brand that’s taken the technical clothing world by storm.  

This isn’t just a conversation about success; it’s about pushing limits, adapting under pressure, and thriving where others might give up.  

🎧 Tune in now

VALUABLE RESOURCES

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In this raw and deeply personal episode of On a Mission, Nicole Bremner opens up like never before. Known for her incredible success in property development and as a respected voice in business, Nicole steps back into the spotlight to share the unvarnished truth about why she disappeared from social media and what it really means to lose everything.  

For the first time, Nicole reveals the challenges that led her to step away, the lessons she’s learned from rebuilding her life, and how she’s redefining success on her own terms. From the highest highs to the lowest lows, this is a story of resilience, courage, and finding purpose amidst chaos.  

If you’ve ever faced a crossroads in life or wondered what it takes to rise again after losing it all, this conversation will inspire and empower you.  

A rare glimpse behind the curtain of a woman who’s been through it all and come out fighting.  

Listen now to Nicole's untold story! 🎙️

VALUABLE RESOURCES

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This week, I’m sitting down with the unstoppable Ferne McCann, who opens up about the highs, lows, and everything in between when it comes to balancing life as a mother and a public figure.

In this brutally honest conversation, Ferne reflects on her journey to fame — from manifesting her dreams to realising the reality of celebrity life isn’t always what it seems. She takes us behind the scenes of TOWIE, I’m a Celebrity, and SAS: Who Dares Wins, shedding light on the pressures of being in the public eye and the toll it can take on mental health.

Ferne doesn’t hold back as she talks about how she turned her very public personal challenges into fuel for growth. If you’re curious about what really goes on behind the scenes or looking for inspiration to turn setbacks into comebacks, this one’s for you.

VALUABLE RESOURCES

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This episode, I’m on a mission with Malcolm Purves and let’s just say no topic was off-limits. We got stuck into the big stuff—politics, conspiracies, Big Pharma, and the cracks in the system that most people prefer to ignore.  

It’s raw, real, and guaranteed to get you thinking. Enjoy!

VALUABLE RESOURCES

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Back by popular demand, I’m joined once again by Rebecca P. Fox, qualified psychotherapist, trauma specialist, and leading expert in emotional intelligence and narcissistic abuse.

You might remember our first conversation, where we scratched the surface of some big topics. This time, we go deeper.

This isn’t about clinical definitions or theory. It’s about what really happens behind the scenes. The quiet manipulation that chips away at your sense of self. The patterns we excuse. The red flags we rationalise. And the fog that forms when you start questioning what’s real.

We talk about toxic relationships, trust, boundaries and how hard it can be to walk away even when you know you should. We also get into dating in 2025, how social media has distorted connection and what it takes to actually build something real in a culture that moves fast and forgets faster.

Rebecca brings clarity and calm to conversations many people shy away from. This episode is for anyone navigating change, rebuilding confidence or learning to trust their gut again.

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Key moments include:

✔ Narcissistic abuse and how it plays out in everyday life

✔ Learning to separate anxiety from intuition

✔ Practical tools for protecting your peace in new relationships

✔ How to have hard conversations without losing yourself in the process

✔ Dating, trust and emotional safety in a hyper digital world

A grounded and honest conversation about what we tolerate, what we ignore and what it takes to move forward.

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Connect & Follow

Follow Ellie McKay:

🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Rebecca P. Fox: 

🔗 Website: https://rebeccapfox.com/

🔗 Instagram: https://www.instagram.com/rebecca.p.fox/?hl=en

🔗 Facebook: https://www.facebook.com/profile.php?id=61572969329153

🔗 LinkedIn: https://www.linkedin.com/in/rebecca-p-fox/

This week, I'm on a mission with ex-Special Forces soldier and the powerhouse behind SAS: Who Dares Wins, Ollie Ollerton—and trust me, this is one for the books.  

From surviving a freak childhood chimp attack that almost cost him his life, to searching for purpose in the Special Forces, Ollie’s journey is nothing short of extraordinary. But it’s his time in counter-terrorism—rescuing children from trafficking in Thailand—that became the catalyst for discovering what truly mattered.  

In this raw and no-holds-barred chat, Ollie dives into his battles with addiction, anxiety, and depression, showing us that even the toughest warriors face struggles—and how they conquer them.  

There’s something for everyone in this explosive episode: resilience, purpose, and the life-changing power of owning your demons. 

One of my favourite interviews yet. Don’t miss it!

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

At 47, Sanj was overworked, drinking too much, and eating badly. After his body collapsed in spectacular style, he changed his lifestyle significantly and now has a biological age of 37. 

Biohacking seems to be the latest buzzword, due to the plethora of social media posts and amazing claims, which often lack any scientific evidence. But it’s actually a very simple concept, and various Eastern and Mediterranean cultures have been living a certain way – without calling it biohacking – for decades to optimise their health. It basically means “hacking your biology”, making incremental changes to your body, mind, and lifestyle to improve well-being.  

In this episode, Sanjeev debunks the myths and throws some resistance to common beliefs among certain health experts that have got him into hot water. An absolute must for anyone interested in self-optimisation.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

A journey both personal and political, Mat Embry's is an award-winning documentary filmmaker on a mission to get some answers to a medical mystery.

If no one knows the causes or cures for multiple sclerosis, then why are so many MS charities touting drugs (with considerable side effects) that don’t work in the long term? And why does the FDA drag its feet on approving promising non-pharmaceutical cures? And why won’t the powers that be in the MS establishment listen to the director himself, diagnosed with the disease over two decades ago, and who through only strict diet and exercise, remains healthy and surprisingly asymptomatic?

These are the questions that Mat Embry has dedicated his life to finding out, the obvious answers lie buried in the bottom line of Big Pharma — a risky diagnosis to make.

This interview is fascinating not only for anyone with an autoimmune disease, but for all of those who believe in living a life without limitations. The mindset, courage, and resilience that Mat has shown is inspiring millions of people across the world. Repeatedly faced with hardship and adversity, Mat speaks candidly about his rock bottom, the mental health challenges he’s faced and overcome, and how finding spirituality saved his life.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

What drives a man to walk away from a multi-six-figure salary, a globe-trotting career, and a life of corporate security? For James Fleming, it was the relentless pull to uncover his true passion and live life on his own terms.  

In this episode of On A Mission, I sit down with James, a wee laddie from Wishaw who defied every odd to carve out a life most only dream of. From the outside, he had it all: a thriving career that took him around the world and a bank balance to match. But James dared to bet on himself, giving it all up to start his own business—a decision that tested his resilience, grit, and sanity in ways he never imagined.  

James shares the raw reality behind building a seven-figure business, from selling family jewellery to keep the dream alive to facing moments where giving up felt like the only option. It's a story of unwavering belief, unrelenting work ethic, and the power of betting on yourself, even when everyone thinks you’ve lost the plot.  

If you’ve ever felt stuck in the 'safety' of your comfort zone or wondered what it really takes to rewrite your story, this episode will leave you fired up and ready to find your power within.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

In this week's episode, I'm joined by Matt Pink, also known as The Better Life Guy. Matt is the bestselling author of the book called 'Better Me Better You'. He is a speaker, coach, and sober influencer, making a significant impact in the sober community through sharing his creative, funny, and direct approach to choosing sobriety.

Like many of us, Matt Pink was immersed in the "work hard, play hard" lifestyle, prioritising ambition and partying over his own mental health. We talk candidly about how his relationship with alcohol deteriorated after the tragic death of his young son and how this led to him losing everything.

The comeback started for him after a chance spiritual encounter. Initially sceptical, a meeting with a stranger (ironically in the pub!) led to Matt completely turning his life around. In this episode, it's not all about sobriety as we delve into other areas of wellness, self-development, and how hitting rock bottom can be the catalyst needed to find your true passion.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

On a Mission 2.0 – If you’ve been following our relaunch, you’ll know it’s been a turbulent year, to say the least. I’ve always believed that relationships are the truest form of currency, and this year has proved that more than ever. I’ve often said that no one’s coming to save you, but I’d add that no one is an island, either. I couldn’t have made it through the past year without the loyalty and support of those who’ve stood firmly in my corner—no one more so than Keira.

In this episode, we’re turning the lens around. Keira, usually the steady hand behind the scenes, steps in front of the camera with me as we look back on the hard lessons, and the raw realities of rebuilding. It’s a candid glimpse into the journey of On a Mission 2.0 and the people who make it possible.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

In this episode, I sit down with bestselling true crime author John Leake to unravel the chilling story of a Dallas socialite who lived in luxury while evading suspicion of serial murder. With fresh evidence and unflinching detail, John dives deep into how she managed to escape the grasp of law enforcement for so long.

But John’s work goes beyond true crime. As co-author of The Courage to Face COVID-19, he teams up with renowned cardiologist  Dr. Peter McCullough to spotlight the doctors who risked everything to develop an early COVID treatment—only to face fierce resistance from a powerful Bio-Pharmaceutical Complex.

This conversation uncovers not only the dark side of human nature but also the resilience of those determined to bring truth to light, even when the odds are stacked against them. 

Listen in for a deep dive into crime, courage, and the fight for transparency.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

I’m back with another episode, sitting down with an old friend and all-around legend, Billy Farrell. No glossing over the hard stuff here; we’re going all in, tackling the highs, lows, and those quiet battles that no one sees.

Billy and I get into the raw, unfiltered truths – the struggles that forge us, the laughs that keep us going, and the resilience it takes to get back up, even when the world thinks you’re down for good. We’re cutting through the fluff, leaning into the real journey, and sharing those honest moments that remind us why we keep pushing.

VALUABLE RESOURCES

https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

The only difference between a conspiracy theory and the truth is about six months…

AJ Roberts was cancelled during lockdown. Shadowbanned. Deplatformed. Silenced for speaking out against a system he’d once served.

I watched it happen in real time. Years of building up hundreds of thousands of followers, gone in an instant. But AJ didn’t back down. He kept going. He kept speaking. And people kept listening.

In this episode, we talk about what really went on during his time in the military, including his role at one of the UK’s most secretive defence facilities. He shares the moment everything changed, when he could no longer ignore the patterns—the propaganda, the programming, the pressure to comply.

We cover vaccine damage, manipulation at scale, and how generations have been conditioned to hand over their power without even realising. But more than that, we talk about personal sovereignty. And what happens when you finally wake up to your own authority.

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Connect & Follow

Follow Ellie McKay:

🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow AJ Roberts: 

🔗 Website: https://www.missionconsciousness.com/

🔗 Instagram: https://www.instagram.com/mr_ajroberts/?hl=en

🔗 X: https://x.com/ajrobertsshow?s=21&t=HXbmuc8Ebzu8Yj8m58HPLw

This week’s episode is with world-renowned boxing promoter Eddie Hearn, the man behind some of the biggest nights in boxing history and one of the most influential figures in the sport.   But this isn’t just a conversation about boxing.   We go behind the scenes of the empire he’s built and the pressure that comes with carrying a legacy. From growing up as “Barry Hearn’s son” to leading global sporting events, Eddie opens up about identity, addiction to winning, burnout, and what success really looks like when the cameras stop rolling.   He shares what it’s like to be both the face of Matchroom and his own harshest critic and why, after all the glitz and grind, he’s now chasing something much deeper than money or fame. ⸻ Key moments include: ✔ The weight of legacy and forging his own path ✔ The pressure of staying at the top and never feeling it’s enough ✔ The raw truth about social media, mental health and criticism ✔ Why celebrating wins doesn’t come naturally ✔ Rebuilding his relationship with health, energy and purpose   This is Eddie Hearn like you’ve never heard him, stripped back, reflective, and real.

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Connect & Follow

Follow Ellie McKay:

🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Eddie Hearn:

🔗 Website: https://www.matchroomboxing.com/

🔗 Instagram: https://www.instagram.com/eddiehearn?igsh=OTVhdzc2eTg3eTBn

 

He’s dodged bullets, been held at gunpoint, worked as a private security contractor in the world’s most dangerous places and still says the scariest thing he ever did was sit still with his own thoughts.

This week, Ellie McKay is joined by the unstoppable force that is Jordan Wylie. Soldier. Adventurer. Author. TV personality. But underneath it all, a man who’s had to battle his demons harder than most.

In this brutally honest episode of On a Mission, Jordan opens up about the journey that took him from a council estate in Blackpool to the frontlines of Iraq, and then straight into a full-blown mental health crisis when the adrenaline ran out.

He talks about the high-stakes missions, the chaos, the wild expeditions and the slow, painful work of rebuilding himself after years of running on fumes. ADHD, PTSD, depression. He’s lived it, faced it and turned it into something meaningful.

Jordan isn’t here to play the hero. He’s here to tell the truth. And it might be one of the most important conversations we’ve had on this podcast.

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Key moments include:

✔ Sleeping on a prison floor at 15 and how it changed everything ✔ Why joining the Army gave him a reason to live ✔ Life as a private contractor in war zones ✔ The emotional crash that came when the chaos stopped ✔ Getting addicted to recognition and losing his sense of self ✔ Using adventure to mask the pain ✔ How humanitarian work helped him find real purpose ✔ Living with ADHD and finally getting the diagnosis ✔ What it really takes to stop performing and start healing ✔ Why being honest saved his life and how he’s helping others do the same

Subscribe to On a Mission for conversations that go there, the mess, the mindset, and the mission behind it all.

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Connect & Follow

Follow Ellie McKay:

🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb

🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 

Follow Jordan Wylie:

🔗 Website: https://www.jordanwylie.org/home/

🔗 Instagram: https://www.instagram.com/mrjordanwylie/?hl=en

🔗 Antarctic Odyssey Fundraiser: https://armycadets.enthuse.com/cf/antarctic-odyssey?fbclid=PAZXh0bgNhZW0CMTEAAacKf-hwYyce6LRmAfGJdLcjTH-A1ib4eCxwAoQzDtF-2HhJ9-EeeQbYAanLCg_aem_SjTF8cbh7S5j8eXhJNFYww