Dr Linia Patel is a leading dietitian with an expertise in navigating menopause. In this episode she explains the challenges faced with navigating this life stage and shares some practical measures we can adopt in our diet and lifestyle to help improve our experience. @liniapatelnutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Each week our guests share their top eating, drinking and travel tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode Luis Gonzalez-Castro of Cocina Cuca supperclub shares 10 things you need to know about Cuban food and cooking including the melting pot of influences on the cuisine, why a lot of Cuban dishes are named after celebrities and the secret to the perfect cafecito coffee. Olive is celebrating it’s 20th birthday this year so to mark the occasion we are re-releasing 20 of our favourite podcast episodes over the next month. Listen again to some old favourites or discover unheard episodes as we dive deep into the back catalogue. And don’t forget there are more than 400 podcast episodes in the archive – just head to olivemagazine.com to find out more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode supperclub host Cherry Tang shares 10 Things you need to know about Cantonese food and cooking including the importance of Cantonese soup, the essential storecupboard ingredients you'll need and why fat is flavour. Olive is celebrating it’s 20th birthday this year so to mark the occasion we are re-releasing 20 of our favourite podcast episodes over the next month. Listen again to some old favourites or discover unheard episodes as we dive deep into the back catalogue. And don’t forget there are more than 400 podcast episodes in the archive – just head to olivemagazine.com to find out more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

CELESTE WONG shares her top 3 coffee tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine chats to coffee expert and olive columnist Celeste Wong @the_girl_in_the_café about enjoying the perfect cup of coffee with tips on choosing beans, brewing methods and how the time you drink it can improve your experience! Learn more about your ad choices. Visit podcastchoices.com/adchoices

GURD LOYAL shares his top 3 food memoire tips, hacks and cheats  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine welcomes back author, trends expert and olive columnist Gurd Loyal to the podcast as he shares his favourite food memoirs for autumn reading including brilliant reads from M.F.K. Fisher, Rebecca May Johnson, Ruth Reichl and Kwame Onwuachi Learn more about your ad choices. Visit podcastchoices.com/adchoices

BARNEY DESMAZERY shares his top 3 foraging tips, hack and shortcuts  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine (@missj9) catches up with Barney Desmazery (@barney_desmazery), skills and shows editor at olive’s sister brand BBC Good Food. Barney is not only a brilliant cook and recipe writer but has also been a keen forager for the past 20 years. In the episode he shares practical tips for foraging in coastal, hedgerow and forest terrain and gives some basic dos and don’ts for beginners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PAULINE BEAUMONT shares her top 3 cooking tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine (@missj9) catches up with author, therapist and baker Pauline Beaumont (@paulinemarybeaumont) to talk about how breadmaking can aid emotional and psychological wellbeing and the many ways in which baking our own loaves can teach us valuable life lessons Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week host Janine @missj9 catches up with Irish chef and author Aishling Moore @aishlingmoore to talk about her no-waste approach to fish cooking at her award-winning restaurant Goldie. She shares brilliant tips to make fish last longer and go further and explains what regenerative aquaculture is and why we need to embrace it if we want to keep on eating fish into the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode was recorded on location in Nashville where host Janine (@missj9 on Instagram) travelled to recently. There she met food, drink and travel writer Chris Chamberlain to learn about the best things to eat and drink in Music City! Learn more about your ad choices. Visit podcastchoices.com/adchoices

OLLY SMITH shares his top 3 drinks tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine (@missj9 on Instagram) catches up with author, drinks writer and award-winning wine expert Olly Smith to demystify the art of food and drink matching with some brilliant recommendations for perfect summer pairings Learn more about your ad choices. Visit podcastchoices.com/adchoices

HELEN GRAVES shares her top 3 cooking tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine (@missj9 on Instagram) catches up with author, food writer and live fire expert Helen Graves (@foodstories on Instagram) to get tips and tricks for creating the perfect BBQ, including lots of exciting recipe inspiration Learn more about your ad choices. Visit podcastchoices.com/adchoices

KATE CALDER shares her top 3 tips, hack and shortcuts for cocktails Learn more about your ad choices. Visit podcastchoices.com/adchoices

Food and drinks writer and cocktail expert Kate Calder (@katecalder3ingredient on instagram) shares her tips for quick and easy ways to get your cocktail fix this summer including some great new ideas to try at home Learn more about your ad choices. Visit podcastchoices.com/adchoices

ANNA GLOVER shares her top 3 entertaining tips, hack and shortcuts  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine Ratcliffe (@missj9 on Instagram) catches up with olive’s senior food editor Anna Glover (@anna_glover_ on Instagram) to get her top tips for successful outdoor entertaining this summer including lots of recipe inspiration and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JOSH PUDDLE shares his top 3 cooking tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each week our guests share their top eating, drinking and travel tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week host Janine @missj9 catches up with Josh Puddle, founder of @momokombucha to learn all about this magical drink including the benefits to gut health, why not all kombuchas are equal and how you can make your own at home Learn more about your ad choices. Visit podcastchoices.com/adchoices

MAUNIKA GOWARDHAN shares her top 3 cooking tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week host Janine @missj9 catches up with Indian chef and author Maunika Gowardhan @cookinacurry as she shares how to recreate the magic of tandoori cooking at home using expert tips, techniques and recipes from her new book. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GURD LOYAL shares his top 3 tips, hacks and cheats for choosing a cookbook Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week host Janine @missj9 chats to olive columnist and trends expert Gurd Loyal @gurd_loyal about this summer’s most exciting new cookery books including Love is a Pink Cake by Clare Ptak @violetcakeslondon  Comfort & Joy by Ravinder Bhogal @cookinboots The Indonesian Table by Petty Pandean-Elliot @pettyelliotskitchen The Art of Friday Night Dinner by Eleanor Steafel @elliesteafel The Pepperpot Diaries by Andi Oliver @andioliver Imad’s Syrian Kitchen by Imad Alarnab @imadssyriankitchen Learn more about your ad choices. Visit podcastchoices.com/adchoices

MARIA BRADFORD shares her top 3 cooking tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine (@missj9) welcomes back Sierra Leonean chef and author Maria Bradford (@shwenshwenbymaria) as she talks about what afro-fusion cooking means to her and shares stories and recipes from her new book, Sweet Salone Learn more about your ad choices. Visit podcastchoices.com/adchoices

IMAD ALARNAB shares his top 3 cooking tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Janine Ratcliffe @missj9 catches up with Syrian chef and restaurateur Imad Alarnab (@imadssyriankitchen) to talk about his new book Imad's Syrian Kitchen including why the flavours of his homeland are so special and how always cooking from the heart has brought him to where he is now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

OMAR ALLIBHOY shares his top 3 cooking tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week host Janine @missj9 is joined by sake sommelier and educator Erika Haigh @_erikahaigh as she demystifies this fascinating drink. She busts some of the common myths around sake, explains the different ways to serve it and suggests some great (and surprising!) food pairings.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week @missj9 chats to chef and author Omar Allibhoy about Spain’s most famous dish, paella, including the history and traditions behind it as well as lots of tips on making it perfect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JENNIFER EARLE shares her top 3 chocolate tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week @missj9 chats to chocolate aficionado Jennifer Earle @jennifer.earle to learn all about this fascinating ingredient, including how to identify a quality bar and some expert tasting tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HANNAH GUINNESS shares her top 3 summer drinks tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week @missj9 catches up with olive’s drinks writer Hannah @hannahguinness to share tips and inspiration for what to drink now sunny days are here again Learn more about your ad choices. Visit podcastchoices.com/adchoices

AMY NEWSOME shares her top 3 honey related tips, hack and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week @missj9 is joined by garden designer, beekeeper and author Amy Newsome @thebotanicalbeekeeper as they take a deep dive into this magical ingredient including advice on how to have a bee-friendly garden, why varietal honey is so special and some great ideas for cooking with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

RICHARD MAKIN shares his top 3 baking tips, hacks and cheats Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week @missj9 is joined by author and vegan food expert Richard Makin @schoolnightvegan who gives his top tips for creating plant-based bakes and shares about some brilliant recipes and stories from his new book Learn more about your ad choices. Visit podcastchoices.com/adchoices

KITTY TAIT shares her top 3 baking tips, hacks and shortcuts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each week our guests share their top eating, drinking and travel tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week @missj9 is joined by inspirational baker and author Kitty Tait @kittytaitbakes to talk about why baking bread from scratch is easier than you think (as well as cheaper and healthier) and how she aims to make this vital skill accessible to everyone.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

GURD LOYAL shares his top 3 baking tips, hacks and cheats Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week @missj9 is joined by @gurd_loyal to pick his brains about the latest trends in the baking scene including hybrid bakes, the return of afternoon tea and wafflemania! Learn more about your ad choices. Visit podcastchoices.com/adchoices