Season 5 finale, wow! What an honor to be on this journey with you all. To all those who listen, our subscribers and followers: thank you for the privilege of being your teacher, your pal, your guide- but most of all, for inspiring us with your successes, your wins, your growth. When you heal, we heal. When you win, we win. 

On today's episode, Sasha and Erin discuss their best-laid plans for the Season, and how adaptability and flow are paramount when life makes an entirely different plan for us. As Sasha prepares for her trip to India, including her third Panchakarma, they discuss the details of this intensive treatment, the literal gut-wrenching challenges it brings, and the healing and transformation it can precipitate. We know Sasha will be in great care, and are excited for this next chapter for her. 

We will see you in India, for Season 6.

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Tara Taylor is a medical intuitive and expert in the wellness industry, using modalities from both Eastern and Western healing traditions, to help influential clients with executive leadership coaching, trauma counseling and sports medicine. She is known for her uncanny ability to strategically unravel complex situations, utilizing her intuition and energy medicine for health, business and life challenges.

She works with both individuals and corporations as a strategic advisor to help people achieve optimal physical and emotional well-being. She commonly navigates complex management and HR issues and is known for transforming individuals into peak performance.

Her unique methodologies and protocols help to rapidly shift the energy of conscious and subconscious blocks and patterns that prevent people from being at their best. Her clients come from all over the world and include both children and adults who are facing serious diagnosis, professional athletes, celebrities, doctors, and entrepreneurs. 

Today, Sasha and Tara explore her journey, from discovering her psychic abilities, to maintaining and growing them. We are praying and manifesting a medical field with weaves in medical intuitive work, collaborating with healers of all modalities from around the world, and designing a new holistic healing system that corrects the root cause. 

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In today’s episode, recorded in the thick of Kapha Season, aka Allergy Season, Erin and Sasha thought it fitting to discuss: Allergies. In Ayurveda, allergies are primarily due to a combination of localized tissue weakness, or Stanya Samshraya, and low or altered Ojas.  These immunity impairments are caused by either General Depletion and Degeneration or Blockage and Stagnation. Which helps us understand systemically, that then when someone has an autoimmune condition, they usually have a long list of allergies and symptoms. 

But an important note for those suffering: you can retrain the immune system by strengthening Ojas. Understanding this pathogenesis in the eyes of Ayurveda will allow you to reclaim your power to heal yourself naturally, and prevent the condition from returning. We hope this knowledge serves you well for every Season to come. 

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Dhyana Masala, author of Ayurveda Mama, is a certified Ayurveda health counselor and educator, guiding groups and individuals on transformative healing journeys. Through her yoga and Ayurveda trainings as well as her online community, Soul Space, she empowers countless individuals to become healers in their own homes and to live a life of real meaning. Today, Sasha with with Dhyana to explore the inspiration for writing her book, the spiritual aspects of pregnancy and childbirth, what it means to consciously conceive, preparing the body and mind for pregnancy, and the journey of conscious parenting. 

We hope this conversation inspires mamas and future mamas to seek, and receive, more support. And for partners, families and communities to facilitate an environment for making that happen, leading to happier, healthier mamas and babies. 

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We extend this invite into our conversation today, to curious listeners, who would like to tune into an intimate conversation between friends who believe in the power of a compassionate witness. We hope it inspires you all to do the same, and perhaps listen more deeply to loved ones, whether it be family, friends, or partners, and perhaps the walls or coping mechanisms you have can start to feel safe to come down too.

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Nate Stein, aka Equanimous, is a music producer, DJ, and multi-instrumentalist. He is the owner of Hi Vibe Records. and founder of HiVibe Fest, frequently behind the booth of other top ecstatic dance and music festivals around the world.

As his friend and fellow traveler on the spiritual path, Sasha and Nate enjoy a discussion with fun anecdotes of a 15 year friendship and the exploration of shared values such as sustainable organic farming and what it means to live equanimously.

Learn more about Equanimous and his music at  https://www.equanimouslove.com/

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Welcome back to Ojas Oasis!  Sasha and Erin are back for Season 5, diving into the practical side of Time Management. Join them as they share real-life strategies for thriving in a fast-paced world with endless "to-do"s, what can feel like a constant lack of resources (like time itself!), infinite distractions, and constant curveballs. 

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Antoinette Beauchamp is a certified leadership coach, facilitator, speaker, and meditation teacher, known for her bespoke methods that empower individuals navigating significant life and career transitions. Her work, inspired by her own transformative personal experiences, and influenced by Ayurveda, has established her as a key figure in the coaching realm. As a friend and healing guide, it has been so magnificent to witness her journey, and how supporting women in major life or business transitions became one of her primary passions.

Connect with Antoinette on Instagram: @abcoached
Learn more about Antoinette's work  at https://www.abcoached.com/ 

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Welcome back to Ojas Oasis! Today,  Sasha sits with Vishnu Dass, an Ayurvedic Doctor (NAMA), clinical herbalist, massage therapist, Vedic astrologer, author, educator and mentor with over two decades of full-time clinical and teaching experience, to explore his journey as well as the magical world of Herbal Medicine.  

Stay connected with Vishnu Dass:

• Website: Blue Lotus Ayurveda
• Book: Ayurvedic Herbology East & West

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Erin and Sasha explore some of their favorite themes and questions, like: "How can we be fully present while staying on schedule? How can we get out of our mind and into our body more during yoga (and life in general)? What does it mean to achieve mastery of something as deep as Ayurveda? Is there anything more important to pursue mastery of than our own Self? What might that look like in our day-to-day life, both intrinsically and extrinsically?" 

As we bring Season 4 to a close, we thank you for your ongoing support, and for joining us on this beautiful, blessed, wild ride. Feel free to revisit past seasons and episodes until next season arrives. 

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Happy New Year 2024!

We are wishing you all a gentle, peaceful, nourishing start to a year full of blessings. And what better way than to introduce you to Anuradha Gupta, a NAMACB Certified Ayurvedic Practitioner, who is also an engineer with an MBA. Her great-grandmother was a Vaidya and Midwife in India, and fought for the survival of Ayurveda during the British rule. A passionate and influential advocate for the LGBTQ+ community, Anu serves as a board member of her local chapter of the oldest LGBTQ+ organization in U.S., and volunteers for Art of Living, as a contributor to its mission of promoting peace through meditation. She also happens to be a classmate of Sasha's in the Ayurveda Doctor program at Kerala Ayurveda Academy, which is how Sasha and Anu first met.

It is such a joy to bring friends, colleagues and classmates to Ojas Oasis, as you will  hear the smile in Sasha's voice. In today’s conversation, Anu and Sasha explore the many reasons Ayurveda is especially relevant in today’s modern world.

You can find Anu on Facebook, Instagram, and LinkedIn.

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In Part 3 of our series on Healing Trauma with Freedom Cole,  Sasha and Freedom explore the cosmic perspective of Jyotish, or what we call Vedic Astrology in the West. We hope this series helps illuminate, or invites you to explore, the ways in which the Vedic system works together to heal us.

To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/

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Laura Plumb is an international educator and scholar of the Vedic sciences. She is a Yogi, Ayurvedic Practitioner, Vedic Astrologer, and Spiritual Counselor. She is a graduate of the Kerala Ayurveda Academy, the American Institute of Vedic Studies, and has studied Yoga, Meditation, Vedanta, Jyotisa, herbal medicine, nutrition, health and healing for decades.

Laura is also the author of the best-selling book Ayurveda Cooking For Beginners, writer and host of the 53-part television series CleanseVeda, and the 12-part series, Divine Yoga.

Spirituality & Health Magazine selected her as one of 100 Trailblazers of Yoga & Ayurveda. Laura’s blog, Food: a love story, is an inspirational free resource for Ayurvedic recipes and wise living. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest and the Times of India, among other national and international media. 

Laura offers clinical services in natural medicine for whole person wellness, and health practitioner trainings in the Vedic sciences. She leads online courses in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition, and offers seasonal retreats as well as sacred Yatras to India. 

Today, Sasha and Laura explore her journey into the Vedas, the science of light and karma known as Jyotish (such as the significance of the Rising Sign and First House, what a Nakshatra is, the connection between the planets, elements, and goals of life), and even delved a bit into Sasha's natal chart. Laura makes learning so palatable and friendly for listeners, and we feel honored to learn and share her vast Vedic knowledge and intellect with you all.

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The 2nd in a 3-part episode series with Freedom Cole, Sasha and Freedom discuss how Yoga can heal trauma,  and discuss what Yoga and Yoga Therapy mean, how they differ, and the role and scope of a Yoga Teacher and a Yoga Therapist.

To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/

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In this 1st of a 3-part episode series, Sasha and Freedom Cole delve into the topic of Trauma.  Freedom is an internationally known and respected Vedic scholar, Author, Ayurvedic practitioner, Yoga teacher, and Vedic Astrologer, with a Masters degree in Psychology. As Trauma can have profound impacts on not only an individual’s health, but also their families, communities, and future generations, we begin this exploration from an Ayurvedic Perspective.

By clearly defining what Trauma is, and then understanding how Trauma manifests as disease in the body and mind from both a Western and Vedic perspective, we begin building a bridge. By seeing how each system may fill the gap of another, we pave the path for a modern, integrative approach toward healing and healthcare. 

To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/

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Erin and Sasha explore the joy of curiosity, of an interest in the core of our meaning. We start the conversation about source energy, and how the solar system impacts our health and daily lives.

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Sasha talks with Suniti Ramanujam, a social entrepreneur, zero-waste living enthusiast, and founder of Pure Mitti, a brand of natural, toxin-free lifestyle products with a mission to improve the health of people and our planet.

Shop Pure Mitti products at https://puremitti.com/ and @puremitti 

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Today’s conversation concludes our 3 part series on the sub-doshas, specifically Kapha, the dosha of Earth and Water.

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Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing specific actions, organs and/or emotions.  We review the fundamental language of Ayurveda, including the pancha-mahabhutas, or 5 great elements, how they combine to form the 3 doshas, and give some extra love to Pitta, the dosha of Fire and Water, by introducing her 5 subdoshas. 

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Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas-  in order to stay healthy in mind, body, and spirit. 

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‘May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.’

Our hearts are with the families of those we've lost in the Isreal-Hamas War.  May their memories be a blessing. 

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Sasha and Erin discuss the real meaning of Yoga, what it means to be a Yogi, and what obstacles keep us from actively pursuing the path.

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Sasha and yoga teacher and operations manager for the International Institute of Ayurveda Jennifer Day discuss menstrual health from an Ayurvedic point of view, as well as through societal and cultural lenses. 

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Ryan Strong is an Ayurvedic Doctor, Vedic Astrologer, and Spiritual Teacher in the Kriya Yoga Lineage. He spent 19 years in discipleship training under his Guru, Mr. Roy Eugene Davis, who was a direct disciple of Parmahansa Yogananda. Ryan was ordained by his guru in May of 2011 to continue the Kriya Yoga tradition. He now runs The Center for Ayurvedic and Yogic Healing, based in Sacramento, California, working with students and clients around the world.

For those new to the Kriya Yoga; it is a traditional spiritual path; an ancient system of enlightenment, non-suffering and self-empowerment. It is the cultivation of external and internal disciplines. Through the regular practice of Kriya Yoga, one experiences greater physical relaxation and emotional peace. The goal is to experience clarity and superconscious states of awareness, culminating in the awakening, or realizing, of the true essence of being. Kriya Yoga is a non-denominational spiritual practice open to anyone wishing to experience greater peace, clarity, and wholeness.

Today, Sasha and Ryan explore his spiritual journey, which was profoundly sparked upon reading Yogananda’s book, “Man’s Eternal Quest” at 19, and then onto “Whispers from Eternity” and perhaps his most famous “Autobiography of a Yogi,” -  the favorite of a few yogis you may have heard of, George Harrison and Steve Jobs.  We learn about personal change agents from Ryan, as he has been a major influence in Sasha's life, both as her Ayurvedic Doctor and Vedic Astrologer for the past 7 years. She is one of many people whose lives have benefited from his mere presence and existence, let alone teachings, and on behalf of us all, would like to say "thank you" to Ryan. 

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Sasha connects with Hannah Levin of Heartfelt Wellbeing to discuss Women's Health, Dinacharya (daily routine), and the importance of community when it comes to making change. 

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Welcome back to Ojas Oasis! Sasha and Erin begin Season 4 by reflecting on the past summer, each summarizing in 3 words what the last few months have brought to the surface. As always, the conversation is rooted in Ayurveda, as together we learn to apply the simple principles of nature to our complex modern lives.

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We're excited to bring you a special summer episode of Ojas Oasis!
After meeting at the NAMA Conference, Sasha had the pleasure of speaking with Amish Shah, Director and Producer of The Natural Law, a documentary that follows Amish's decade-long quest to rediscover wellness by aligning with nature. Through interviews with 30+ leading doctors and scientists like Deepak Chopra and Dr. Vasant Lad, The Natural Law unveils how Ayurveda could be humanity's ultimate answer to reclaiming physical, emotional, and spiritual well-being. We're honored to share this film, as well as the many wonderful educational resources Amish and his team have created, with the world.   
The limited-time free screening of The Natural Law is available August 25- September 17, 2023.  Register HERE for your free pass to view the film, along with a free  "Healing People with Ayurveda" ebook. 
You can also download a free "Ayurveda for Yoga Practitioners" ebook HERE. 

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In the final episode of Season 3, Erin and Sasha are back together (although Sasha is calling in from Tulum!) and are so happy to be reconnected. They reflect on the last few months, how life and the podcast changed Post-NAMA Conference, how we parent ourselves, and how Sasha's experience in a human pizza oven helped shift her perspective.

We are so grateful for the support of the Ojas Oasis community and look forward to connecting in Season 4 later this summer.  

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Dr. Samarpan Anand Buchalter is a Doctor of Chiropractic, a 500 hour certified yoga teacher, and an indigenous healthcare advocate who has worked in the Brazilian Amazon Rainforest intermittently for almost a decade.  Dr. Buchalter completed his residency in sports rehabilitation and has spent his recent years studying treatments of the fascia system, the intelligent connective tissue of the body. He is now pursuing a post-doctorate certification in acupuncture, while also serving as a strength and conditioning coach. 

Sasha and Dr. Buchalter discuss his personal relationship with pain and healing, which led to the creation of his practice ChiroYoga, a practice that unifies the healing principles of chiropractic with the ancient wisdom practices of yoga. 

Follow Dr. Buchalter: @dr.chiroyoga 

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Sasha talks with Isaac "Ike" Brody, President and Founder of Socialike, a social media agency with an Ayurvedic approach to marketing. Can a business be Ayurvedic? Can Ayurvedic practitioners be business people? Do they need to be? Sasha and Ike explore these questions and more in this thought-provoking conversation about Ayurveda and health in the world of capitalism. 

Learn more about Socialike, its practices, and its Ayurvedic brands at https://socialikeinc.com and @socialike

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Sasha talks with Karan Chropra, co-owner of The Vedic Store, about what bringing Ayurveda to the West looks like by way of tangible products, as well as through knowledge.  As an entrepreneur and business owner in the Ayurvedic world, Karan has a vantage point at the intersection of ancient wisdom and modern economics, and his perspective is fascinating and beautiful. 

Visit the Vedic Store at https://thevedicstore.com and @thevedicstore

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Sasha talks with Will Schneider, a mindfulness and yoga teacher and Co-Host of the Men Talking Mindfulness podcast, about the meaning of healthy masculinity.  

Learn more about Will and Men Talking Mindfulness at https://mentalkingmindfulness.com

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As Sasha prepares for the National Ayurvedic Medical Association conference, we discuss the story of Ayurveda's integration with the West both from a systematic and an individual point of view. 

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How do you heal a broken heart? Sasha and Erin discuss the effects of heartbreak on the body and mind, and practical tools to help fill the void grief can often leave us with. 

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Erin Doppelt is a meditation and spiritual psychology teacher with her masters in psychology from Columbia University. She is also a business coach and full-time mama. Her new book, Nothing Can Stop You, is a self-study book that blends Eastern ritual and Western psychology, inviting you to bring more happiness practices into your daily life.

Throughout today's conversation, Sasha and Erin continually tapped deeper into their authentic selves, particularly through their shared Jewish roots. They intended to explore the meaning of Dharmic Business and Mindful Entrepreneurship, but just as Erin's book invites us to unleash our authentic selves, they could not help but lean moreso into the authentic connection forged through  similar backgrounds, love of Israel and India, spirituality, and shared experiences as female Jewish entrepreneurs who resonate deeply with Eastern philosophies. Synchronicity is no coincidence, as Erin also teaches.

Find Erin at @erinrdoppelt and www.erinracheldoppelt.com

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Happy Birthday Sasha! Today, Erin and Sasha reflect on this mile marker, what it means to be seen and valued, and the importance of living in gratitude.

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Happy Vedic New Year and Happy Spring, or Kapha Season! What a wonderful time for cleaning out what we no longer need, and making new commitments to things that feel aligned. Today we discuss the importance of that commitment, the work that is required for real healing to take place.  

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Sasha and Erin discuss the Endocrine system, the importance of keeping it in balance, and the impact Joy has on our health as individuals and as a community.  

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A lighthearted conversation between Sasha and Erin reminds us that hard work and healing can indeed be enjoyable. 

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Ayurveda believes that the nervous system, or “Majja Dhatu” in Sanskrit, is the single most important of all the systems in the body. In this episode, Sasha and Erin explore the anatomical parts of the nervous system,  how deep core trauma expresses itself through it, and the tools we can use to regulate it. 

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Sasha and Erin explore the primordial balance of divine feminine and masculine: both the polarity within ourselves, and within our intimate relationships.

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Welcome back to Ojas Oasis! In the first episode of Season 3, Sasha and Erin discuss Sasha's recent travels, and how practicing Ayurveda has been essential to maintaining balance in a time of variability and continual motion.   

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Sasha and Erin unite in person (!) to record the final episode of Season 2, and of 2022. They reflect on the year, the podcast, and what's to come in 2023. 

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Erin and Sasha have a candid, heart-opening conversation on the pain we feel when the time comes for us to detach from a deeply beloved part of us, and the beauty and light that we can create from that place of darkness. 

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Sasha and Kathrin Werderitsch Freudl, a yoga and meditation teacher, founder of Kwkollective, and a new mom, explore her pregnancy journey and how yoga and meditation have helped support her physically and mentally during her postpartum. We are so grateful that Kat has agreed to open up and share this most sacred experience. 

www.kathrinwerderitsch.com
@kwkollective

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“I trust the timing of my life.” What a powerful affirmation, mantra, and relationship with life. For those of you who are new to our show: welcome. We are so thrilled to have you join us. 

In today’s episode, Sasha and Erin reflect on the pressures of the proverbial biological clock that women inevitably, collectively face.  Whether becoming a mother is a priority, a curiosity, if it just organically happens, if it ends up looking a way you never would have imagined, or if it is not something that seems to be happening yet, how do we make peace within ourselves? 

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As Erin's birthday approaches, Sasha and Erin discuss aging, and the linear and biological aspects of time. 

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Sasha and Erin discuss how the choices we make with regard to food connect us to- and expose- our values, and how difficult it can be when they are not aligned with the values of those around us.

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Sasha sits down with Gabi Slemer, chartered financial analyst and founder of Finasana and Invest Like a Woman podcast, to discuss the true meaning of wealth, and how financial wellbeing is integral to overall wellbeing. 

You can find Finasana at www.finasana.com and @finasana

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Sasha and Erin discuss Education, and how our traditional concept of "school" compares and contrasts with that of Ayurvedic education. 

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