Explore every episode of the podcast Oh, My Health...There Is Hope!
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| Raising Awareness on Fentanyl Crisis and Saving Lives with Cammie Wolf Rice | 13 Dec 2025 | 00:32:10 | |
"Fentanyl poisoning is the number one killer and leading cause of death in our country for ages 18 to 45 years old." -Cammie Wolf Rice
Cami Wolf Rice is the founder of the CWC Alliance, a pioneering organization in the fight against opioids and fentanyl. Her work is largely motivated by personal tragedy, having lost both her eldest son and brother to opioid overdose and fentanyl poisoning, respectively. Cami is deeply committed to raising awareness about the devastating impact of these substances. Her efforts include advocating for the availability and knowledge of Narcan (naloxone) and creating programs aimed at youth prevention and mental health support. Episode Summary:The latest episode of "All My Health, There's Hope," hosted by Jana Short, features a poignant conversation with Cami Wolf Rice. As a returning guest, Cami shares her ongoing battle against the opioid crisis and fentanyl epidemic. Her motivation stems from personal loss, with her son and brother both having fallen victim to these pervasive substances. Through the CWC Alliance, Cami has been pivotal in driving change and crafting preventive strategies, focusing on educating youth and increasing awareness of life-saving interventions like Narcan. In this gripping discussion, Cami underscores the gravity of the fentanyl crisis, citing it as the leading cause of death among 18- to 45-year-olds in the U.S. This episode delves into the deceptive nature of counterfeit drugs and the need for everyone, not just users, to be educated about Narcan. Cami introduces her innovative Youth Prevention Network, a peer-to-peer initiative that empowers young people to raise awareness and help their peers navigate substance use and mental health challenges. The episode is a call to action for listeners to engage in open conversations and proactively participate in combating this devastating public health crisis. Key Takeaways:
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
Connect with Jana and explore more episodes:
🎶 Show Music: "Hold On" by Amy Gerhartz | |||
| Unlocking Eye Health: Nutrition and Holistic Approaches with Dr. Banik | 10 Dec 2025 | 00:23:40 | |
"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik
Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary:Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.
Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care. Key Takeaways:
Resources:
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
Connect with Jana and explore more episodes:
🎶 Show Music: "Hold On" by Amy Gerhartz | |||
| Unlocking Women's Health: Navigating Hormones and Menopause with Dr. Harris | 15 Nov 2025 | 00:30:05 | |
"Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris
Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care. Episode Summary:In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives. Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods. Key Takeaways:
Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit." Resources:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Hope and Healing: Finding Your Voice and Reclaiming Your Life with Edna White | 19 Jan 2025 | 00:22:43 | |
"You can't get over things that are put in your backpack unless you unzip it and unpack it." - Edna White
Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short engages in a riveting conversation with Edna White, a life purpose coach and motivational speaker known for her transformative work in trauma recovery and personal development. Edna shares her compelling journey of overcoming childhood trauma and how an unexpected encounter with a kind stranger led her to a transformative path of healing. Through her story, Edna illustrates the power of recognizing and releasing personal traumas to lead a fulfilling life. Edna White opens up about her journey from enduring trauma to becoming a beacon of hope for others through her work. She emphasizes the importance of working through past traumas rather than shoving them down, as unresolved issues often manifest in one's health and relationships. Her discussion with Jana underscores the significance of forgiveness and the role it plays in personal transformation and breaking generational trauma chains. Additionally, Edna introduces listeners to her latest endeavors, including an app designed to encourage physical activity in the age group of 40–60 and a book aimed at helping individuals empower their next chapter transitioning into retirement. Key Takeaways:
Resources:
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| Unveiling Brilliance: Angilie Kapoor on Transformative Leadership | 15 Jan 2025 | 00:29:12 | |
"Leadership begins when you dare to lead with authenticity and purpose." – Angilie Kapoor
The discussion includes insights from Angilie's latest book, Leader Mindset Activation, where she shares her proven framework for transformative leadership. Listeners will discover actionable tips to enhance their confidence, overcome doubt, and lead with authenticity and purpose. Whether you're an emerging leader or a seasoned professional, this episode is packed with invaluable wisdom for navigating leadership challenges in a rapidly evolving world.
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| Breaking Stigma: Andrew Mercein's Mission for Mental Health Awareness | 11 Jan 2025 | 00:29:43 | |
"I just think, like so many other people, I tried to find these ways to make myself feel better that were not healthy." - Andrew Mercein
Episode Summary: In this episode of "Oh, My Health...There is Hope," host Jana Short engages with Andrew Mercein to delve into the sensitive yet crucial subject of mental health. Andrew shares his journey of navigating mental health challenges, emphasizing the importance of visibility, representation, and resources in addressing these issues. The conversation touches upon the societal stigma associated with mental health and the urgent need to normalize these discussions. Andrew highlights his aspiration to create a platform through MHTN where individuals can find solace in shared experiences and access essential resources for their mental well-being. The discussion covers various topics, including the stigma surrounding mental health, the impact of societal pressures on young adults, and the critical role of resources like MHTN. Andrew provides insights into the importance of creating a safe space where people can openly discuss their struggles. He addresses the unique challenges faced by first responders and veterans, underscoring MHTN's mission to provide vital support to these communities. The episode also touches on the role of parents in supporting their children's mental health, offering advice on how to recognize signs and open lines of communication. Key Takeaways:
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| Finding Joy and Balance: Jennifer Gray on Overcoming Burnout | 11 Jan 2025 | 00:29:59 | |
"Sometimes we need to make major shifts not just in action, but in the way that we think." - Jennifer Gray
Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short chats with mental health expert Jennifer Gray. Jennifer, a seasoned mental health therapist, emphasizes the importance of recognizing overwhelm as a signal for change rather than a sign of failure. Through her journey, Jennifer shares how significant life challenges led her to reassess and realign her life and business according to her values. Her story of overcoming burnout is an inspiration to anyone struggling with similar issues, proving that success does not necessitate compromise on personal well-being. The conversation takes a deep dive into various techniques for restoring joy and balance in your professional life, with a particular focus on mental health awareness among entrepreneurs and executives. Jennifer not only outlines practical steps towards managing daily overwhelm but also explores the deeper psychological patterns that hinder personal and professional growth. With insights into understanding intentionality and authenticity, listeners are equipped with powerful strategies to confront and resolve internal conflicts that may have lingered for a long time. Both Jana and Jennifer highlight the essence of prioritizing personal sustainability over relentless ambition and offer valuable guidance on finding joy in one's career. Key Takeaways:
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| Finding Purpose: Dan Ramm's Journey from Construction to Writing Success | 05 Jan 2025 | 00:29:32 | |
"If I can't stop thinking about it, I got to start writing it no matter what." - Dan Ramm
Episode Summary: In this insightful episode of Oh My Health, There's Hope, your host, Jana Short, engages in a dynamic conversation with Dan Ramm, a multifaceted writer and producer with a diverse portfolio in the entertainment industry. They delve deep into Dan's journey from a construction worker to an Emmy-nominated screenwriter, highlighting the transformative power of following one's passions and stepping out of comfort zones. Throughout this episode, listeners learn about the intricacies of character development and the important role it plays in storytelling, both in television scripts and Dan's new fiction novel, "Long Branch." Dan shares rich insights from his career, revealing how a serendipitous meeting with actor Joe Montaigne led to his breakthrough in writing. SEO keywords such as "Emmy-nominated producer," "novel Long Branch," and "storytelling" enrich the narrative of this episode, showcasing Dan's creative journey and the impact of perseverance and seizing opportunities. Key Takeaways:
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| Discover Natural Perfumes with St. Lucy's Botanist's Kathryn Walters | 05 Jan 2025 | 00:23:57 | |
"Every product you use can either help or hurt your health." - Kathryn Walters
Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short engages in a stimulating conversation with Kathryn Walters, the trailblazing founder of St. Lucy's Botanist. The episode dives into the world of natural perfumery, revealing the hidden realities of the synthetic fragrance industry while celebrating the holistic benefits of nature-inspired scents. Kathryn shares her inspiring journey from a corporate career in the wine and spirits industry to creating a line of perfumes rooted in the ethics of sustainability and the beauty of natural ingredients. Listeners are taken on a sensory exploration as Kathryn discusses the intricacies of olfaction and its powerful connection to memory and emotion. Emphasizing sustainability, she details her commitment to using biodegradable, upcycled ingredients and ethically sourced materials to produce luxurious and authentic fragrances. This episode is a reflection on the essence of slow, conscious living and the power of nature to heal our environments and uplift our spirits, encouraging consumers to make informed choices for a cleaner, healthier future. Key Takeaways:
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| Embracing Divinity: Rachel Corpus on Connecting with Source and Remembering Your Gifts | 01 Jan 2025 | 00:30:02 | |
"You are Divine. Remember who you are, and the rest will align beautifully." – Rachel Corpus
Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger. Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side and high-vibrational extraterrestrials. The best part of Rachel's life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.
The episode dives deep into Rachel's insights on working with Spirit, exploring the multiverse, and embracing your divinity. Rachel's wisdom inspires listeners to connect with their higher selves and remember their own spiritual power. Whether you're seeking guidance or simply intrigued by the spiritual realm, this episode offers profound inspiration and practical advice.
Resources:
For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation.
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| The Power of Legacy: Natalie McQueen on Preserving Stories and Transforming Lives | 29 Dec 2024 | 00:32:15 | |
"Journaling, even for ten minutes a day, can change your life." - Natalie McQueen In this enlightening episode of "Oh, My Health... There Is Hope," hosted by Jana Short, we delve into the captivating journey of Natalie McQueen, a trailblazer in the legacy creation domain. Natalie's fascinating life story, marked by a harrowing near-death experience, has fueled her passion for preserving memories and stories that can outlive us. Her compelling narrative not only highlights the inception of her unique projects like My Talking Journal but also emphasizes the profound impact of creating and leaving a legacy. Natalie passionately discusses her innovative approach to preserving legacies through her books and journals, urging listeners to consider the invaluable treasures of family traditions, anecdotes, and personal messages. She introduces the idea of "My Talking Journal," a transformative platform where individuals can document and share their life stories, wisdom, and messages for future generations. Throughout their conversation, they explore themes of gratitude, the importance of planning for the future, and the power of storytelling, yielding a session that leaves audiences inspired to cherish and record their unique legacies. Key Takeaways:
Get in touch with Natalie: Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Finding Hope and Healing: Dr. Dixie Brown's Inspiring Journey | 29 Dec 2024 | 00:32:05 | |
"We do recover. There is hope for those of us who have gone through immense amounts of pain and trauma." -Dr. Dixie Brown
Episode Summary: In this heartfelt and inspiring episode of "All My Health, There's Hope," host Jana Short sits down with the resilient Dr. Dixie Brown as she shares her profound journey from personal trauma and addiction to becoming a beacon of hope and healing in the mental health community. Dr. Dixie reflects on her trials, the loss that marked a pivotal turning point in her life, and her transformative recovery journey, showcasing that hope and recovery are possible for many facing similar battles. Dr. Dixie Brown speaks candidly about her experiences growing up in North Carolina, her battles with bullying, and the addiction struggles that ensued following a devastating personal loss. A critical turning point came following a life-threatening car accident, which catalyzed her path toward recovery and led to a career dedicated to helping others overcome similar challenges. Throughout the episode, Dr. Dixie emphasizes the power of self-love, spirituality, and professional help in recovery, encapsulating her philosophy with inspiring tales of her work opening treatment centers and the retreats she runs today aimed at mind-body healing. Key Takeaways:
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
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| Revolutionizing Healthcare: Samael Tejada's Personalized Approach to Modern Wellness | 25 Dec 2024 | 00:26:15 | |
Christmas Eve Special
"True wellness begins when we personalize healthcare to meet each individual's unique needs." – Samael Tejada
Sam's leadership and commitment to modernizing healthcare have earned him recognition as the Chairman of the American IV Association's newly appointed Leadership Advisory Board in January 2024. His passion for wellness and expertise in the field make him a sought-after speaker at major events like AMMG and A4M. His insights have been featured on platforms such as KTLA's Morning Show, NewsNation, Cheddar News, and Essence. Sam is also the host of A Healthy Point of View, a podcast that engages listeners in thought-provoking conversations about health, personal development, and business success. With stories of real-life struggles and victories, Sam and his guests provide actionable advice to help listeners unlock their full potential and thrive.
Listeners will gain insight into the power of IV therapy, the importance of preventative health, and how personalized care is shaping the future of healthcare. Sam's innovative approach combines cutting-edge science with compassion, offering a roadmap for individuals looking to enhance their health and well-being.
Each episode highlights real-life struggles and victories, providing actionable advice to overcome obstacles and redefine health, success, and happiness. Join Sam on this transformative journey to gain fresh perspectives and unlock your full potential. Resources:
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| Exploring Integrative Approaches to Chronic Illness with Dr. Warren | 12 Nov 2025 | 00:24:31 | |
"There is hope with this disease process that you can get better. It takes the right tools and sometimes it's... difficult to find those when it comes to diagnosis and treatment." – Dr. Daniel Warren
Dr. Daniel Warren is a distinguished Naturopathic Medical Doctor (NMD) specializing in the treatment of cancer and chronic diseases. He earned his doctorate from the Southwest College of Naturopathic Medicine. In addition to his NMD, Dr. Warren possesses two bachelor's degrees and a master's degree. His postdoctoral training included two years of family practice medicine and a celebrated homeopathic residency at Southwest Naturopathic Medical Center. He operates at Envita Medical Centers, where he passionately treats patients with Lyme disease and other complex ailments, utilizing an integrative approach to medicine. Episode Summary:In this engaging episode of "Oh My Health...There Is Hope," host Jana Short welcomes Dr. Daniel Warren, whose expertise lies in naturopathic oncology and chronic illness solutions. Dr. Warren sheds light on his unconventional journey into Lyme disease treatment, asserting that the disease found him rather than the other way around. He discusses the challenges patients face with chronic illnesses and the hope that integrative medicine can provide, blending Eastern and Western medical philosophies for optimal outcomes. Listeners will discover the importance of blending conventional and naturopathic approaches to health, especially for complex conditions like cancer and autoimmune diseases. Dr. Warren advocates for a comprehensive diagnostic approach to uncover the root causes of diseases and discourages reliance solely on pharmaceutical treatments. He emphasizes that the best patient outcomes often stem from combining traditional medicine with holistic care, fostering deeper healing and addressing not just symptoms but their underlying causes. The episode delves into topics from the shortcomings of current diagnostic standards to the critical role of mindset in healing. Key Takeaways:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Connie Strasheim on Healing Through Mind, Spirit, and Body Connection | 22 Dec 2024 | 00:30:34 | |
"The power of our mind is even greater than anything that we can take internally for our health." -Connie Strasheim Connie Strasheim: Connie Strasheim is a prolific author and health coach with an extensive background in helping individuals find freedom from disease and emotional wounds. Collaborating with leading healers and doctors, Connie has authored over 20 books on diverse health topics. Her works have consistently received high ratings and impacted thousands globally. Beyond writing, Connie offers coaching and prayer ministries, sharing her belief in divine healing and holistic wholeness. Episode Summary:Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation. Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health. Key Takeaways:
Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Breathwork and Wellness: Elevating Women's Health and Empowerment With Essential Anne | 22 Dec 2024 | 00:26:44 | |
"Breathing properly can help women manage pain, reduce stress, and improve their overall health." - Essential Anne
In this enlightening episode of "All My Health, There is Hope," host Jana Short engages in a compelling conversation with Essential Anne, a powerhouse in women's wellness. Anne shares her remarkable journey through medical adversities to finding her true calling in holistic health practices, particularly emphasizing the transformative power of breath work. Her story of resilience through nine surgeries and becoming an advocate for self-care offers profound insights into living a balanced and purposeful life. Throughout the episode, Anne and Jana discuss the significance of functional breathing in overcoming life's challenges, as highlighted by Anne's own experience and expert knowledge. They explore the nuances of breath work, illustrating how it serves as a vital tool for managing pain and stress, and enhancing overall health. Anne outlines her dedication to teaching women the importance of optimal breathing and provides practical tips for incorporating these techniques into daily life. The conversation also covers the empowerment of women through Anne's initiative, "Women's Wellness That Works," highlighting the critical role of community and connection in health and well-being. Key Takeaways:
Get in touch with Anne:
Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| The Love Within: How Self-Discovery Changed Marci Hopkins' Life Forever | 18 Dec 2024 | 00:30:45 | |
"We are all supposed to be living in joy, in peace and in happiness. We just have to find that path and surrender to it." -Marci Hopkins
Marci Hopkins is an influential TV personality, public speaker, accomplished author, and recovery expert known for her widely acclaimed talk show, "Wake Up with Marci." She has received the prestigious Telly Award three times for her engaging and transformative content. Besides her successful career in television, Marci has made significant contributions as the author of "Chaos to Clarity," a book that captures her personal journey from trauma and addiction to sobriety and self-love. Marci is a celebrated figure in media with multiple appearances on major networks such as Fox, CBS, NBC, and ABC, sharing her recovery expertise and inspiring countless viewers nationwide. Episode Summary:In this compelling episode of "Oh, My Health...There is Hope," host Jana Short welcomes the remarkable Marci Hopkins, a celebrated TV personality and author, to share her riveting story of transformation and resilience. As a renowned recovery expert and motivational speaker, Marci captivates listeners with her journey from a traumatic childhood filled with abuse to a vibrant, fulfilling life of sobriety. Her story is a testament to the power of self-love, healing, and personal growth, making her an inspiring figure for those seeking hope and transformation. Throughout the episode, Marci recounts her battle with alcohol addiction, which began as a coping mechanism for early childhood trauma. Her candid narrative takes us through her struggles and triumphs, highlighting a critical turning point when she embraced sobriety. By sharing her personal experiences, Marci emphasizes the importance of self-acceptance and forgiveness in achieving a fulfilling life. The episode also delves into her celebrated work, "Chaos to Clarity," which provides readers with profound insights and practical steps for overcoming personal and generational adversity, leading to a life of joy, gratitude, and transformation. Key Takeaways:
Resources
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
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| Andrea Schwartz Shares Journey to Health and Self-Love | 15 Dec 2024 | 00:25:21 | |
"The best thing you can do for yourself is to hire a personal trainer and hire a health coach or hire someone who can do all of that." – Andrea Schwartz Andrea Schwartz is a highly experienced health and fitness professional with over 28 years in the industry. She is the creator of a lifestyle brand tailored for busy women seeking fun and healthy routines. Andrea's qualifications include being an ACE-certified health coach, personal trainer, nutrition specialist, fitness instructor, and a 200-hour yoga instructor. Apart from her professional accolades, Andrea is a dedicated wife and mother of three accomplished young adults. Her mission is to aid women through all life stages in achieving robust health and happiness through movement, mindfulness, and balanced nutrition. Episode Summary:In episode 240 of "Oh, My Health...There is Hope," host Jana Short sits down with the dynamic Andrea Schwartz, who shares her inspiring journey from struggling with fertility and severe health issues to becoming a leading health and wellness coach. Throughout this engaging conversation, Andrea opens up about the challenges she faced, particularly regarding body image and self-acceptance, and how these experiences fueled her passion for helping others. Jana and Andrea delve deep into the importance of holistic health, emphasizing movement, mindfulness, and proper nutrition while breaking down societal beauty standards. Andrea discusses her revolutionary app designed to make wellness accessible to all women. They explore its benefits and how it can aid users in their journey to health. This episode is packed with essential insights into the detrimental effects of diet culture and emphasizes self-love and sustainable habits over quick fixes like Ozempic, a controversial weight loss drug. Andrea advocates for a sustainable approach to fitness and well-being, one that resonates deeply with the show's mission of hope and transformation. Key Takeaways:
Get in touch with Andrea: Many people don't know that yoga is a way to promote healing on both physical and emotional levels. My guide will show you several important ways that yoga can help you to heal your emotional life and your physical well-being. Get Your Copy! https://drive.google.com/file/d/1WtWqS-DwQ6tixKgGTx7GJAw2vnasPTrn/view?usp=drivesdk Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking Female Sexuality: Magda Kay's Journey to Intimacy and Healing | 15 Dec 2024 | 00:29:49 | |
"The most attractive people are often those who are connected to their sexual energy, rather than those who fit societal standards of beauty." - Magda Kay Magda Kay is an intimacy expert, tantra teacher, conscious relating coach, and the founder of the School of Intimacy. Over a decade ago, she left her corporate job to immerse herself in ashrams, yoga training, tantric communities, and various ceremonies. Through deep personal practices and facing her fears, Magda discovered her higher calling—helping others access their deepest desires and create transformative intimacy in their lives. Her work harmoniously combines both Eastern and Western philosophies, blending tantric and yoga concepts with psychology and human behavior. Episode Summary:In this enlightening episode of "Oh My Health, There is Hope," host Jana Short speaks with Magda Kay, a renowned intimacy expert and tantra coach. The discussion begins with Magda sharing her journey from working a traditional corporate job to becoming a leader in the field of tantra and intimacy. Through her personal story of struggle and triumph, Magda offers inspiration and hope to listeners who may be facing similar challenges. Throughout the episode, they dive deep into understanding sexual energy, the myth of what sex should look like as portrayed by media, and how to genuinely connect with one's sexual essence. Magda challenges the common misconceptions about sex and intimacy, providing insightful advice on how women can harness their innate sexual energy. Key themes include the importance of self-acceptance, the transformational power of tantra, and practical steps that can lead to a more fulfilling intimate life. Key Takeaways:
Get in touch with Magda: Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Creating Your Personal Reality: Lucy Forsting on Thought, Healing, and Happiness | 11 Dec 2024 | 00:27:26 | |
"Our thoughts shape our reality. When we understand this, we unlock the power to change our lives." – Lucy Forsting
Lucy Forsting is a mental health professional with experience in both corporate and educational settings. They have worked with diverse populations, including funeral directors and those struggling with grief and loss. Their work focuses on helping people understand how their thought processes can impact their lives, and they use a combination of therapeutic techniques and energy work to help people achieve their full potential. Lucy is also the author of the children's book "The Adventures of Miss Twiggs and Company," which explores the concept of personal reality creation. They are the host of the "Synergy Connection" show, which aims to help people of all backgrounds live happier and more fulfilling lives. Learn more at www.misstwiggs.com
Episode Summary: Lucy shares insights from her children's book, The Adventures of Miss Twiggs and Company, highlighting how its teachings are just as valuable for adults as they are for kids. The episode also delves into her unique blend of therapeutic and energy work, demonstrating how combining these approaches can support individuals in overcoming challenges like grief, loss, and self-doubt.
Key Takeaways:
Get in touch with Lucy Forsting:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Engineer Daniel Packard Reveals How to Eliminate Fear and Anxiety Permanently | 08 Dec 2024 | 00:35:17 | |
"Results matter. Results are what make you know that someone knows what they're talking about." -Daniel Packard Daniel Packard is a mechanical engineer and CEO of Full Liberation Technology. With over eight years of experience and a million dollars invested in research and development, Daniel and his team have reverse-engineered a system to help people overcome anxiety, low confidence, procrastination, perfectionism, and people-pleasing. His innovative approach leverages his engineering background to facilitate personal transformation that is both quick and permanent, making significant improvements in the lives of thousands. Episode Summary:In this riveting episode of "Oh, My Health... There's Hope," host Jana Short welcomes mechanical engineer and CEO of Full Liberation Technology, Daniel Packard. Daniel delves into how his engineering background propelled him to develop a revolutionary system that addresses the root cause of emotional struggles like anxiety, low confidence, procrastination, perfectionism, and people-pleasing. He explains how his research focused on achieving measurable, permanent results, shifting away from the traditional methods of merely managing symptoms. Throughout the show, Daniel emphasizes the critical role of the nervous system in feeling fear and anxiety. He explains that fear is not caused by the mind but by the nervous system feeling unsafe due to a lack of self-care. Daniel introduces the audience to an innovative six-week online program designed to heal the nervous system through systematic self-care, ultimately leading to a state of permanent emotional freedom and happiness. The episode is packed with insightful discussions, practical advice, and a compelling call to action for those seeking genuine transformation. Key Takeaways:
Get in touch with Danielle: Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Dr. Carly Snyder on Integrating Holistic Care and Nutrition for Women's Emotional Wellness | 08 Dec 2024 | 00:30:35 | |
"I firmly believe that taking care of yourself, making sure that you prioritize yourself, eating well, sleeping well, exercising, all of these things, can do nothing but good." - Dr. Carly Snyder Dr. Carly Snyder: Dr. Carly Snyder is a reproductive and perinatal psychiatrist who seamlessly blends traditional psychiatry with holistic practices. She co-founded Mood Bars, a line of whole-food nutrition bars designed to help manage mood through diet. Dr. Snyder has been honored as a New York Times Super Doctor for six consecutive years. She specializes in counseling women who face emotional challenges throughout their reproductive years, including antepartum and postpartum mood disorders and PMDD. Her contributions extend to serving on the advisory council and research committee for Postpartum Support International. Episode Summary:In this engaging episode of "Oh, My Health...There Is Hope," host Jana Short dives into a deep conversation with Dr. Carly Snyder, a distinguished reproductive and perinatal psychiatrist. Dr. Snyder shares her rich expertise and innovative approach to tackling emotional challenges faced by women during their reproductive years. Get an insider's look at the cutting-edge Mood Bars, nutrition bars designed to help manage mood through diet. Dr. Snyder discusses the inception of Mood Bars, sparked by her observations that many of her patients experienced hypoglycemia-induced anxiety and panic. Her personal journey, including her battle with diabetes, also influenced the creation of these highly beneficial snacks. By blending holistic and nutritional strategies, Mood Bars aim to provide women with a practical solution to hormone-related mood swings, highlighting the underestimated connection between nutrition and emotional well-being. Key Takeaways:
Get in touch with Dr. Snyder: Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Dr. Katie Deming on Holistic Healing and Cancer Treatment | 01 Dec 2024 | 00:34:02 | |
"The body is designed to heal and can do miraculous things when provided the right nutrients and a toxin-free environment." – Dr. Katie Deming Dr. Katie Deming is a renowned radiation oncologist and a leading voice in holistic cancer treatment. An MD known as the "conscious oncologist," she practices a unique integration of conventional and integrative medicine to provide comprehensive care. Dr. Deming is also an inventor, TEDx speaker, and podcaster, sharing her innovative approaches to disease prevention, treatment, and healing. Her work emphasizes the body's innate ability to heal when provided with the right nutrients and an unburdened system free of toxins. Episode Summary:Welcome to a profoundly enlightening episode of "All My Health There Is Hope," where host Jana Short engages with Dr. Katie Deming, a pioneering radiation oncologist, and holistic health advocate. This episode delves into the intersection of conventional cancer treatment and holistic approaches, aiming to provide listeners with actionable insights into optimizing their health. Throughout the conversation, Dr. Deming shares her transformative experience that challenged her traditional medical training, steering her towards a more holistic method of treating cancer. She highlights the importance of integrating conventional and alternative treatments to manage and prevent disease, focusing on detoxification and nourishing the body. Dr. Deming offers practical advice for newly diagnosed cancer patients, emphasizing the need to slow down, manage stress, and build a supportive care team. Her tips on trust in medical guidance, holistic practices, and mental health care form the crux of this episode. Key Takeaways:
Get in touch with Katie:
Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. | |||
| Transforming Life After 40: Allan Misner's Journey to Health | 01 Dec 2024 | 00:30:45 | |
"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner
In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways:
Get in touch with Allan: Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Healing Emotional Eating: Amber Romaniuk's Journey to Body Freedom | 08 Nov 2025 | 00:30:03 | |
"It's not about losing weight; it's about healing your relationship with food." - Amber Romaniuk
Amber Romaniuk is a prominent expert in emotional eating, digestive health, and hormone balance. With over 12 years of experience, Amber helps high-achieving women cultivate body confidence, intuition, and optimal health through mindset transformation, self-care, and addressing self-sabotage with food. She has overcome her own journey of emotional eating, having gained and lost over a thousand pounds. Today, she is the host of the "No Sugar Coating Podcast," which boasts over 2 million downloads in more than 90 countries. Amber's work focuses on dismantling negative thought patterns and fostering profound healing and body freedom. Episode Summary:Join Jana Short on this enlightening episode of All My Health, There Is Hope, featuring guest Amber Romaniuk, an expert on emotional eating and body confidence. Amber shares her personal journey of overcoming emotional eating, which involved a weight loss and gain cycle totaling over a thousand pounds and battling negative beliefs. The episode delves into strategies for achieving body confidence by addressing mindset, emotional triggers, and self-sabotage patterns. Amber emphasizes the significance of healing underlying issues and shifting focus from mere weight loss to enhancing overall vitality and health. Amber articulates the complex roots of self-sabotaging behaviors with food and how emotional triggers often drive these patterns. The conversation unmasks societal pressures about body image and the pervasive influence of unrealistic beauty standards. Amber points out that a dysregulated nervous system and neurotransmitter deficiencies contribute substantially to emotional eating. The discussion also addresses how improving self-worth, understanding personal triggers, and dismantling diet culture myths can liberate individuals from emotional eating cycles and lead to lasting healing. Key Takeaways:
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| Empowering Single Moms and Navigating Insurance Challenges with Samantha Tradelius | 24 Nov 2024 | 00:32:40 | |
"Just to be able to take that burden off a mother, because, like you mentioned, she should never have to make a decision on food or providing Christmas or, you know, when we provide the enrichment scholarships, it's basically funding for sports, after school programs, extracurriculars." -Samantha Tradelius Samantha Tradelius is a dynamic leader with over 25 years of experience in commercial insurance. Serving as the VP of Operations at Lightspeed Learning, she is a fervent advocate for women-owned businesses. Samantha is also the founder of the Sparkle Foundation, which has raised over $2 million to aid single mothers and female entrepreneurs. She hosts the "InspirHER'd Podcast", authored the book Impact, and operates "S by Samantha, Inc." Samantha is devoted to empowering women and making a lasting impact in her community, especially through her non-profit initiatives. Episode Summary:In this engaging episode of "Oh, My Health... There is Hope!" Jana Short sits down with Samantha Tradelius, a seasoned professional in commercial insurance and a passionate philanthropist. Samantha is celebrated for her efforts in supporting single mothers through her non-profit, the Sparkle Foundation, which focuses on providing for these families during the holiday season and beyond. Samantha shares her compelling journey, highlighting the importance of community support and the impactful difference small contributions can make. Samantha also delves into the complex world of insurance, providing listeners with invaluable insights on how to navigate their policies effectively. From the intricacies of homeowners and auto insurance to the significance of umbrella policies, Samantha's expertise shines through. This episode is a goldmine of practical advice for anyone looking to understand their insurance better and make informed decisions. Whether you're interested in community support or financial security, this episode offers a wealth of empowering knowledge. Key Takeaways:
Get in touch with Samantha:
Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking Cellular Health: John and Chelsea Jubilee's Intracellular Hydration | 24 Nov 2024 | 00:35:06 | |
"Every year after my birthday, I noticed I got stronger. This protocol allowed me to set a world record in chest press at the age of 63." - John Jubilee John and Chelsea Jubilee are the co-founders of Energized Health, a pioneering health company dedicated to cellular health and wellness. With over 20 years of experience in operating businesses, John and Chelsea have become visionaries in the health industry. John holds a deep understanding of intracellular hydration and health optimization at the cellular level, while Chelsea brings expertise in the healing of cellular trauma. Their combined efforts focus on transforming the mind, body, and spirit, ensuring holistic health improvements for their clients. Episode Summary:In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short welcomes John and Chelsea Jubilee, the innovative minds behind Energized Health. With a mission to optimize health at a cellular level, John and Chelsea share their personal journey, insights, and groundbreaking methodologies that promise to transform health and wellness. John Jubilee recounts his personal struggles with health issues and the subsequent research that led him to develop the concept of intracellular hydration. Chelsea adds depth to their mission by discussing the significant role of cellular trauma and its impact on overall health. The couple elaborated on how their combined sciences not only rejuvenate the body at a cellular level but also offer incredible health benefits such as increased energy, reduced brain fog, and enhanced mental acuity. They further detail how their 88-day protocol promotes sustainable wellness, eliminates the need for ongoing treatments, and offers a holistic approach to health, mind, and spirit. Key Takeaways:
Get in touch with Chelsea: Get in touch with Jana and listen to more Podcasts: Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Empowering Kenyan Women Through Imani Collective with Dr. Jenny Nuccio | 16 Nov 2024 | 00:24:42 | |
"Our whole purpose is to create consistency and jobs... the next generation and the next will not have to endure what they had to." Dr. Jenny Nuccio
Dr. Jenny Nuccio is the Founder and CEO of Imani Collective, a pioneering social enterprise and nonprofit organization dedicated to breaking the cycle of generational poverty in Kenya. Initially started as a small sewing training program, Imani Collective now empowers hundreds of artisans through dignified work, opportunity, and community. Dr. Nuccio, a passionate advocate for sustainable development and women's empowerment, recently published her first book, Let it Be Wild. She is an inspiring figure who has lived in Kenya for over 13 years and continues to impact countless lives through her initiatives. Episode Summary:In this enriching episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective. The conversation dives deep into Dr. Nuccio's transformative journey from San Antonio, Texas, to Mombasa, Kenya, highlighting her relentless pursuit to empower women and break the cycle of generational poverty. Imani Collective started as a modest sewing program and has since grown into a robust marketplace that offers its artisans stable jobs, holistic care, and consistent salaries. Jenny elaborates on the underlying purpose and impact of the Imani Collective, emphasizing the holistic care model that includes medical care, free childcare, and a food program. Her work provides sustainable income for women and instills a sense of confidence and self-worth in them. Dr. Nuccio's powerful discussion covers the importance of addressing educational inequities and the challenges women and girls face in Kenya, including period poverty and a lack of access to education. Key Takeaways:
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Harnessing the Power Within for Healing and Miracles with Alison 'Ali' Levine | 16 Nov 2024 | 00:31:07 | |
"Breathe and B – it's about breathing and just being in our true essence." - Ali Levine
Allison 'Ali' Levine is a certified breathwork coach specializing in soul expansion and is globally recognized as a celebrity and intuitive frequency stylist. She is known for her work as an angel intuitive and media personality, guiding clients to higher states of consciousness through breathwork, meditation, and energetic rewiring. Ali is the founder of the "Breathe and B" app, designed to help users discover and embrace their true selves. Episode Summary:In this episode, Jana Short engages in a fascinating conversation with Ali Levine about the power of breathwork and its transformative effects on mental health and well-being. Ali shares her personal journey of overcoming postpartum depression and anxiety through breathwork, highlighting a pivotal moment during the birth of her second daughter where she experienced a profound spiritual connection. The discussion delves into the science behind breathwork, its benefits for anxiety, stress management, and overall health, and the simplicity of incorporating breathwork into daily life for profound results. Key themes explored in the episode include the importance of conscious breathing for regulating the nervous system, shifting from survival mode to thriving, and the innate power of breath as a tool for healing and self-discovery. Key Takeaways:
Get in touch with Alison
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Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Healing through Acceptance and Transformation: The 1 Hour Miracle with Dr. Andrew 'Andy' Hahn | 09 Nov 2024 | 00:29:26 | |
"If we could say yes to everything and take everything in stride, no one would have power over us." - Dr. Andrew Hahn
Dr. Andrew Hahn is a Harvard-educated, licensed clinical psychologist, the founder of Life Centered Therapy, and the author of "The 1 Hour Miracle." With a passion for helping individuals overcome suffering, Dr. Hahn focuses on integrating spiritual and psychological practices to facilitate healing and growth. His work is aimed at providing simple yet profound techniques for individuals to find relief and live a more aligned life. Episode Summary:In this enlightening episode, Dr. Andrew Hahn shares profound insights into Life Centered Therapy, a transformative approach to healing that addresses the root causes of suffering. Through a captivating storytelling style, Dr. Hahn delves into the concept of acceptance and how mastering the ability to say "yes" to life's challenges can lead to profound healing and personal growth. He highlights the importance of identifying and addressing unresolved traumas to achieve true liberation from suffering. Dr. Hahn's work is centered around the belief that all healing is about mastering what couldn't be taken in stride, and he demonstrates how individuals can release emotional burdens by connecting with their body sensations and exploring past narratives. By sharing powerful anecdotes and practical techniques, Dr. Hahn offers a unique perspective on healing and invites listeners to embark on a journey towards inner peace and alignment with their true selves. Key Takeaways:
Get in touch with Andy:
Get Dr. Hahn's book, The One-Hour Miracle: https://www.amazon.com/One-Hour-Miracle-Process-Self-Healing-Re-Author/dp/B09S8LX2GL
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Unlocking the Power of Martial Arts for Autism Empowerment with Joshua George | 09 Nov 2024 | 00:34:07 | |
"The journey from knowledge to wisdom in life involves acquiring knowledge and then stripping away to find peace and tranquility." Josh George is a first-generation Indian American with a diverse skillset in education, particularly in martial arts teaching and medical technology. He is the founder of the non-profit organization Believing Through Achieving (BTA), focused on making martial arts education accessible to marginalized communities, with a strong emphasis on supporting individuals from the autistic community and those affected by domestic violence, bullying, foster care, and socioeconomic disadvantages. Episode Summary:In this engaging episode of "Oh, My Health. There is Hope," host Jana Short interviews Josh George about his transformative journey from being a bullied child to becoming a martial arts instructor dedicated to empowering individuals, especially those with special needs. George's unique approach to martial arts education, focusing on mind-body-soul alignment, has positively impacted the lives of many, particularly individuals on the autism spectrum. Discover how his work with BTA has led to innovative methods to support students with special needs, even amidst the challenges of the COVID-19 pandemic. Key themes explored in this episode include George's personal journey with martial arts, the importance of understanding and supporting individuals with autism, and the power of mentorship in making a meaningful impact on others' lives. Key Takeaways:
Get in touch with Joshua: Dedicated Page: https://btateam.org/building-a-future/
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
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| Uncovering Generational Trauma and Healing Through Emotional Freedom | 02 Nov 2024 | 00:29:17 | |
"Transforming emotions through senses can help shift mindsets and promote emotional well-being and healing." - Karen Fullerton.
Karen Fullerton is a certified quantum energy teacher and thought leader in emotional freedom and well-being. With a passion for awakening individuals to discover their inner expertise, she specializes in guiding energy transformation by addressing known and unknown trauma imprints, facilitating healing, self-empowerment, and empowerment. Karen's journey towards understanding emotions as the language of the soul has led her to explore the intricate connections between emotions, biology, and energy, offering transformative insights and tools for emotional healing and freedom. Episode Summary:Karen Fullerton delves into the profound impact of emotions on our overall well-being and the importance of harnessing emotional freedom for personal growth and empowerment. Through her insights on generational trauma, entrainment, and the transformative power of emotions, Karen sheds light on the significance of understanding, communicating, and processing emotions effectively. This enlightening episode explores the complexities of emotional intelligence and offers practical strategies for achieving emotional well-being and self-healing. Key Takeaways:
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Creating Affordable and Holistic Coaching Platform for Everyone with Al Wynant | 02 Nov 2024 | 00:26:01 | |
"It's not just the coaching sessions; it's the community around it that develops as well. It's beautiful." - Al Wynant
Al Wynant is a dedicated social entrepreneur, co-founder, and CEO of Ingomu. With a passion for fostering inclusive and supportive communities, Al also serves as a co-chair of Startover Denver and an advisor at U Flourish, supporting wellness and personal development programs. Episode Summary:In this engaging episode, Jana Short interviews Al Wynant, a multifaceted leader committed to helping individuals through coaching. Al shares his personal story of hope, emphasizing the transformative power of coaching in his life. They delve into the creation of Ingomu, a platform offering holistic and affordable coaching in various areas, encouraging personal growth and development. Al emphasizes the importance of being open to learning and the value of coaching in different facets of life – from work and wellness to career and personal growth. The episode underscores the significance of having access to experienced coaches and building a supportive community through coaching sessions. Key Takeaways:
Access INGOMU and get 7-Days FREE!
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Unlocking the Power of Neuroplasticity Through Heart Connection with Kathleen Reily | 26 Oct 2024 | 00:32:28 | |
"We are intentionally given challenges on this physical plane to grow and learn lessons of love and courage." -Kathleen Riley
Kathleen Riley is an expert in harnessing neuroplasticity to create positive changes in thought patterns, emotions, and behaviors. Growing up in North Carolina, Kathleen founded her company in 2017 and specializes in empowering men to evaluate their perceptions, cultivate peace, and build fulfilling lives through meditation-based strategies and science-backed interventions. Episode Summary:In this enlightening episode of "Oh, My Health There Is Hope" podcast, host Jana Short engages in a deep conversation with Kathleen Riley about her journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. Kathleen shares her insights on the importance of connecting with the heart, rewiring the nervous system, and reprogramming thought patterns for personal growth and emotional well-being. Kathleen emphasizes the significance of daily meditation, accessing lower brainwave states like theta for effective rewiring, and understanding the addictive nature of negative emotions in the body. By delving into her personal challenges and transformations, Kathleen inspires listeners to embrace change, practice self-awareness, and cultivate a deeper connection with their emotions and mental well-being. Key Takeaways:
Get in touch with Kathleen:
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Breath, Dance, Meditate: A Journey to Self-Realization with Pavel Stuchlik | 26 Oct 2024 | 00:31:50 | |
"Life is not that hard. It's about spending time in timelessness, refueling our cup of joy, and releasing emotional baggage through dance." -Pavel Stuchlik
Pavel Stuchlik, also known as Noah NOA|AON, is a certified Ambassador of Peace and a breathwork instructor with a wealth of experience in self-realization. With a background in creating transformational wellness retreats worldwide, Pavel integrates ancient traditions with modern science to enhance well-being. He is dedicated to guiding individuals towards meaningful life pivots through his Breath, Dance, and Meditate method (BDM). Pavel has shared stages with renowned figures like Dave Asprey and Deepak Chopra, aiming to help people rediscover happiness, health, and harmony. Episode Summary:Welcome to "Oh, My Health. There Is Hope" podcast featuring Pavel Stuchlik, also known as Noah Aon. Pavel shares his personal journey of self-discovery and transformation, from battling depression and chronic fatigue to finding passion, purpose, and legacy. Through breathwork, dance, and meditation, he emphasizes the importance of mindfulness, self-awareness, and harnessing the power of conscious breathing. Join the conversation as Pavel delves into the significance of breathwork in enhancing overall well-being. In this enlightening episode, Pavel Stuchlik opens up about his transformative experiences and the profound impact of breathwork, dance, and meditation in his life. Discover how integrating these practices can lead to self-realization, inner peace, and personal growth. Learn valuable insights on harnessing the power of breath to achieve a deeper connection with mind, body, and soul. Dive into the world of wellness retreats and explore the magic of movement, music, and mindfulness with Pavel's unique approach to holistic health. Key Takeaways:
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Melanie Mancil Empowering Women Through Telehealth and Wellness Innovations | 08 Nov 2025 | 00:27:04 | |
"I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil
Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness. Episode Summary:In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact. Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all. Key Takeaways:
Resources:
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Empowering Women: Hanna Olivas' Journey of Hope and Resilience | 24 Oct 2024 | 00:29:05 | |
"You have two choices. You either live or you die. You choose, but stop wallowing in it. Control what you can and let go of what you can't." - Hanna Olivas Hanna Olivas is an author, speaker, and founder born and raised in Las Vegas, Nevada. She is a co-founder of She Rises Studios and the founder of the Brave and Beautiful Blood Cancer Foundation. Diagnosed with multiple myeloma in 2017, Hanna has focused her efforts on empowering women to emerge as leaders. She has spearheaded several initiatives and businesses aimed at supporting and elevating women's voices across various platforms. Episode Summary:In this inspiring episode of "Oh, My Health...There is Hope!," host Jana Short sits down with the extraordinary Hanna Olivas. A powerful advocate for women, Hanna shares her compelling journey from a thriving career in beauty to an unexpected and life-changing diagnosis of multiple myeloma. Despite the prognosis, she has transformed her experience into a mission to empower women through platforms like She Rises Studios and the Brave and Beautiful Blood Cancer Foundation. Throughout the conversation, Hannah highlights the importance of hope and resilience, especially when faced with seemingly insurmountable challenges. She delves into the significance of sharing personal stories to ignite change and offer strength to others. Her ventures, notably She Rises Studios and Fenix TV, are creating ripples of influence in the publishing and broadcasting fields, proving that community and collaboration can drive profound societal changes. This episode encapsulates resilience, courage, and the unstoppable power of a determined woman. Key Takeaways:
Get in touch with Hanna: https://www.sherisesstudios.com/about
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Surviving domestic violence and rebuilding a thriving life With Tonya Fines | 19 Oct 2024 | 00:29:09 | |
"Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers." - Tonya Fines.
Tonya Fines is a St. Francis Xavier University graduate with a bachelor's in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.
Episode Summary: In this episode of "Oh My Health. There's Hope," Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without any support network, and subsequently establishing herself as a well-known figure in the community. From being trapped in a terrifying situation to thriving in a new city, Tonya's resilience and ability to give back is truly commendable. The episode delves into her book, "How to Become a Media Socialite and Monetize Your Passion," offering insights on networking, social media presence, and integration into a new environment.
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Unlocking the Secrets of Holistic Healing: Insights from Dr. Tom Ingegno, | 19 Oct 2024 | 00:27:28 | |
"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno
Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health. Episode Summary:In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being. Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health. Key Takeaways:
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Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Jen Newman: Cancer's Gift of Hope and Resilience | 17 Oct 2024 | 00:26:52 | |
"Instead of asking why this is happening to you, ask what is it trying to teach you." -Jen Newman
Jen Newman: Jen Newman is a dynamic and passionate individual dedicated to empowering those around her. She is a cancer survivor who courageously shares her journey to inspire others facing similar adversities. Jen is an entrepreneur and founding partner of Elevate Advisors, where she helps architectural, engineering, and construction firms grow and succeed. Her openness and strength are a powerful source of encouragement, demonstrating that thriving is possible even after overcoming daunting challenges. Episode Summary:In this heartfelt episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes her friend and guest, Jen Newman. The episode kicks off with a touching introduction to Jen, a cancer survivor, and successful entrepreneur. Jana and Jen dive deep into Jen's transformative journey of facing colon cancer, emphasizing the importance of hope, resilience, and the invaluable support of community and loved ones. Jen shares the pivotal moment of her diagnosis and how it served as a gift that taught her valuable life lessons. Throughout the conversation, Jen emphasizes the crucial role of self-advocacy, the need for community and support for both patients and their caregivers, and the significance of staying attuned to one's body. She discusses how the journey strengthened her relationships and provided a new perspective on life, advocating for regular health screenings and the power of asking for support. Key Takeaways:
Get in touch with Jennifer 'Jen' Newman:
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Show Music 'Hold On' by Amy Gerhartz:
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| Time management strategies for busy moms to find balance. With Jill Wright | 12 Oct 2024 | 00:26:42 | |
"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright
Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary:
In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life. Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity. Key Takeaways:
Get in touch with Jill:
Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. https://jill-wright.myflodesk.com/beyondmotherhood
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Choosing Love: A Journey of Healing and Hope with Sandi Gold | 12 Oct 2024 | 00:27:22 | |
"Listen to the language of your body and be in the present to make the most of it." Sandi Gold
Sandy Gold is a prominent figure who has been featured in various prestigious publications such as the New York Times, People magazine, the Boston Globe, and USA Today. With extensive experience as a certified expressive art specialist, Sandy has spoken at prominent institutions like Brown University and the Cross Cancer Institute in Canada. She is also the author of the inspiring book "I Choose Love", which details her journey and provides valuable insights for navigating life-threatening illnesses. Episode Summary:In this impactful episode, Jana Short interviews Sandy Gold, a resilient individual who defied the odds after being diagnosed with a life-threatening illness in 1986. Sandy's story of hope and endurance is both inspiring and enlightening, showcasing her unwavering commitment to choosing love as her guide through the turbulent medical world. The discussion delves into Sandy's pivotal moment of realization, her proactive approach to healthcare decision-making, and the importance of listening to our bodies amidst challenging circumstances. Sandy's recount of facing multiple neurosurgeons' bleak prognosis, her journey to finding a pioneering doctor, and her triumphant battle against breast cancer shed light on the power of resilience, intuition, and self-advocacy. Through her book "I Choose Love," Sandy aims to empower individuals to navigate through tough times, prioritize self-care, and regulate their nervous systems to foster healing and well-being. Key Takeaways:
Resources:
Sandi's Giveaway: A free book every month to followers of my FB page: https://www.facebook.com/profile.php?id=100063589716455 Tune in to the full episode to glean insightful wisdom, discover actionable steps for navigating life's challenges, and embrace the transformative power of love in healing and empowering oneself.
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Empowering Entrepreneurs to Flourish Through Leadership Coaching with Cayla Horey | 05 Oct 2024 | 00:30:17 | |
"Flourishing as a leader is the key to creating maximum impact, influence, and income." - Cayla Horey Cayla Horey is a certified life and leadership coach with over 20 years of experience working with leaders in various industries. She specializes in coaching team leaders, entrepreneurs, and solopreneurs to maximize their capacity for impact, influence, and income. As a white homeschool and special needs mom, Kayla juggles multiple roles but prioritizes helping leaders flourish and scale their leadership potential. Episode Summary:In this episode, host Jana Short speaks with Cayla Horey, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Cayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to positively impact business growth. Through engaging dialogue, Cayla highlights many leaders' common struggles and offers practical strategies for overcoming challenges. Cayla illuminates the correlation between personal flourishing and business success, stressing the significance of self-awareness and leadership development in achieving long-term sustainability and fulfillment. The conversation delves into actionable steps for leaders to enhance their leadership skills and create a thriving work environment that fosters growth and innovation. Key Takeaways:
Free Resource "Growth Code."
Get in touch with Dr. Cayla:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Unraveling the Myths and Realities of Root Canal Treatments with Dr. Sonia Chopra | 05 Oct 2024 | 00:25:09 | |
"Teeth are vital to our vitality. They help us smile, attract people into our lives, nourish our bodies, and so much more."
Sonia Chopra, DDS, a board-certified endodontist, TEDx speaker, author, and E-School founder, Forbes contributor, author, endodontic instructor, and founder of Ballantyne Endodontics in Charlotte, North Carolina.
In this enlightening episode of "Oh, My Health, There is Hope," host Jana Short engages with Dr. Sonia Chopra to delve into the significance of proper dental care, particularly focusing on root canals. Dr. Chopra shares her personal story of realizing the vital role of saving teeth after experiencing a toothache in her teenage years. The conversation emphasizes the interconnectedness of oral health with overall well-being and touches on the advancements in root canal procedures that make them far less daunting than perceived. Key points covered include the myths surrounding root canals, the importance of early detection through regular dental check-ups, the role of technology in modern endodontics, and the body's ability to regenerate bone post-treatment. Dr. Chopra's insights shed light on how proactive oral care practices can lead to healthier, pain-free smiles and better overall health. Key Takeaways:
Get in touch with Dr. Chopra:
Patient Course Waitlist: https://drsoniachopra.com/tooth-wisdom/ Tooth Wisdom Book: https://drsoniachopra.com/tooth-wisdom/
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Benjamin Yeh: Inspiring Others to Align Business and Purpose | 28 Sep 2024 | 00:31:24 | |
"Alignment is when your desires and goals match your why and how." - Benjamin Yeh
Benjamin Yeh is a business alignment coach, serial entrepreneur, and host of the Boom Vision podcast. With a background in real estate consulting and investment, Benjamin has a wealth of experience in the business world. He empowers heart-centered entrepreneurs to integrate their physical, mental, and spiritual well-being into their businesses, helping them align their work with their purpose-driven lives. Episode Summary:In this episode, host Jana Short interviews Benjamin Yeh, a business alignment coach, about his journey to finding alignment in his own life and work. Benjamin shares his story of hope, starting with a layoff during the financial crisis and leading to a realization that he needed to change course to find true happiness. He discusses the importance of giving oneself permission to make a change and taking small steps towards alignment. Benjamin also emphasizes the power of raising one's vibration and shifting one's mindset to attract positive outcomes. The episode explores the concepts of alignment, intuition, and the role of energy in creating a fulfilling life and business. Key Takeaways:
Get in touch with Benjamin:
Benjamin's Gift: Free Downloads for Oh, My Health... There is HOPE! Listeners: https://www.benjaminyeh.com/links
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| Won't Be Silent: Abe Gurko on Activism, Art, and Ancestral Strength | 25 Sep 2024 | 00:29:05 | |
"You have a responsibility to live up to the greatness of what my parents were." — Abe Gurko
Abe Gurko is a dynamic figure in the entertainment industry. After moving from New York City to Hollywood, Abe transitioned from a fashion career to becoming a behind-the-scenes creative, working with some of Hollywood's most influential figures, including the iconic Carrie Fisher. Over the years, Abe has produced high-profile events, fashion shows, music videos, and much more. He was instrumental in creating New York Design Week and has been deeply involved in fundraising for AIDS and other charities. Currently, Abe is in production on two documentaries and recently authored a memoir titled Won't Be Silent: Don't Stop Till It Matters. Episode Summary:In this episode of Oh, My Health... There Is Hope, host Jana Short delves into Abe Gurko's fascinating life and career. Beginning with Abe's background as the child of Holocaust survivors and transitioning to his remarkable journey in the entertainment and fashion industries, this episode balances sincere introspection with Abe's captivating stories. Abe shares how growing up in a small New Jersey town as part of the only Jewish family profoundly impacted his worldview, fueling resilience and ambition. We learn about his work with Carrie Fisher and her significant role in his life. The conversation also covers Abe's battles with addiction, the courage it took to overcome personal demons, and how these experiences inspired him to write his memoir, Won't Be Silent. We learn the intriguing backstory to the title, which concerns music that his uncle composed while he was a prisoner of war. This piece of music has lived on as a song of resistance and became a catalyst for Abe's activism. Key Takeaways:
Get in touch with Abe:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
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| Reiki's Transformative Power: Melissa Lori's Journey to Healing | 05 Nov 2025 | 00:27:35 | |
"I'm living in my wildest dreams right now, using what I went through to help other people."
Melissa Lori is a seasoned professional in the modeling and entertainment industry, boasting a remarkable 15-year career. Transitioning from her successful modeling ventures, Melissa has carved out a niche in the holistic and healing sphere as a Reiki master teacher and spiritual advisor. With a profound dedication to promoting consciousness and awareness, Melissa integrates diverse healing modalities into her practice. Her journey is marked by a commitment to uplifting others and facilitating healing through spiritual wisdom and self-empowerment. Episode Summary:In this enlightening episode of "All My Health There Is Hope," host Jana Short engages in a heartfelt dialogue with Melissa Lori, a distinguished figure in both the modeling and holistic wellness sectors. Melissa shares her transformative journey from dealing with profound personal traumas to embracing a path of healing and spiritual enlightenment. Despite her extensive career in the entertainment industry, Melissa pivoted towards holistic practices like Reiki, leading her to self-discovery and a newfound purpose in life. Throughout the discussion, Melissa unveils her life-altering experiences that catalyzed her transition into the holistic realm. She delves into the principles of Reiki, emphasizing the significance of energy healing and the empowerment it brings to individuals. The episode is rich with insights into Melissa's personal transformation, her advocacy for mental health awareness, and the pivotal role holistic practices played in her healing journey. Through compelling anecdotes and expert advice, Melissa illustrates the powerful impact of embracing one's vulnerability and openness to alternative healing modalities. Key Takeaways:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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| The Power of Focus: Clara Capano's Method for Optimal Productivity | 21 Sep 2024 | 00:31:04 | |
"Nobody will care about you until they know how much you care about them." - Clara Capano.
Clara Capano is a seasoned sales and training expert with over 20 years of experience. She holds a BA from the University of San Diego and an MA from the University of Denver. Clara founded Capano's Speaking and Training LLC, where she developed the CLARATY Success Method. She is a best-selling author and host of the podcasts "Women Winning Their Way" and "Be Productive." Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. Clara now speaks globally, helping individuals increase their income by maintaining balance and intention in their lives. Episode Summary:In this episode, host Jana Short interviews Clara Capano, a seasoned sales and training expert, best-selling author, and founder of Capano's Speaking and Training LLC. Clara shares her personal story of hope, which was sparked by a pivotal moment with her young son. She realized that she was sacrificing her quality of life for her career and decided to make a change. Clara developed the CLARATY Success Method, which helps individuals achieve career success without sacrificing their personal well-being. She emphasizes the importance of finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. Clara also discusses the significance of empathy and building relationships in the workplace, as well as the need for a shift in corporate culture to prioritize employee well-being. Key Takeaways:
Get in touch with Clara:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Discover the Power of Your Inner Child and Inner Parent with Katarzyna 'Kasia' Dodd | 14 Sep 2024 | 00:27:08 | |
"The inner child has absolutely no problems. It's just a happy child who wants to play with life. The only thing that it's missing for the child to be this way is the wise and intelligent inner parent." - Katarzyna 'Kasia' Dodd
Katarzyna 'Kasia' Dodd is a renowned therapist and the founder of Inherent LLC. With 16 years of practice as a clinical psychologist, she is educated and licensed in the EU. Kasia has dedicated her career to extensive research in expanded states of awareness and has introduced the transformative Inherence Process to help individuals connect with their innermost selves. She is also credited with pioneering the introduction of Emotional Freedom Techniques (EFT) in Poland. Originally from Krakow, Kasia now resides in the United States and continues to immerse herself in deep inner exploration. In this episode, host Jana Short interviews Katarzyna 'Kasia' Dodd, founder of Inherent LLC and a renowned therapist with extensive experience as a clinical psychologist. Kasia shares her inspiring story of hope, starting from a young age when she felt a strong desire to help others. She discusses the importance of understanding the inner child and inner parent relationship, which forms the basis of her book, "You Are the Dream of the Universe." Kasia explains how our subconscious beliefs and generational trauma shape our behavior and impact our overall well-being. She emphasizes the need to reframe our worldview and offers practical exercises to release emotional blockages and foster inner harmony. Key Takeaways:
Get in touch with Kasia:
If you would like to strengthen your inner power and lift your spirit, I invite you to my YouTube channel, where you find free Emotional Freedom Techniques exercises called "Peak Power EFT": https://www.youtube.com/@Inherence
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Renowned Facial Plastic Surgeon Discusses Secrets to Longevity and Anti-Aging | 07 Sep 2024 | 00:27:03 | |
"I think the major takeaways are that there are so many ways you can improve yourself and improve how you feel and your quality of life in the supplement space." - Dr. Francis Palmer
Dr. Francis Palmer is a world-renowned facial plastic surgeon and the Chief Medical Officer of Ponce de Leon Health. With over three decades of experience, Dr. Palmer has worked with celebrities and royalty, focusing on improving their appearance in an accurate and consistent manner. He is an honors graduate from the University of California, Irvine, and a board-certified specialist. Dr. Palmer is also a trusted voice in major media and has published a book titled "What's Your Number? The Palmer Code" in 2009. Episode Summary:In this episode, host Jana Short interviews Dr. Francis Palmer, a leading expert in facial plastic surgery and anti-aging. Dr. Palmer shares his journey from being a successful plastic surgeon to focusing on extending life and health span without pharmaceuticals. He emphasizes the importance of improving both the inner and outer self to achieve the best version of oneself. Dr. Palmer discusses the concept of biological age and how it can be improved through genetics, lifestyle choices, and environmental factors. He also highlights the significance of supplements in enhancing overall well-being and reducing biological age. The episode provides valuable insights into the secrets of longevity and practical steps individuals can take to feel and look younger. Key Takeaways:
Get in touch with Dr Palmer:
Get in touch with Jana and listen to more Podcasts:
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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