Office Real Talk with Tas – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Office Real Talk with Tas

Tasneem Bhamji

Business

Frequency: 1 episode/9d. Total Eps: 22

Office Real Talk is the podcast where we discuss the corporate rules nobody says out loud 🎙️ After more than a decade working inside large organisations, leading teams, and sitting in the rooms where decisions actually get made, Tas is getting real every week about how promotions, influence and opportunity really play out behind the scenes. This is tell-all energy. No fluff. Just real talk about office politics, visibility, self advocacy, imposter syndrome, promotions, money, and the career moves that actually pay off. New episodes every Wednesday to get you over the midweek hump 🎧

Read moreCollapse

Site

RSS

Apple

Data updated on 17/09/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.instagram.com/tasneembhamji
2 shares
https://www.instagram.com/officerealtalk
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 37%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

The Biggest Habits Holding High Performing Women Back at Work

Episode 22

Wednesday, September 16, 2026 • Duration 16:34

Welcome to Office Real Talk with Tas Bhamji, the podcast designed to help you thrive in the corporate system, even when the odds are stacked against you.

Expect insider views, practical frameworks, and real talk, always.

This week, it’s part 2 of the Extraordinary Career series, and I’m sharing the things I see the most brilliant women doing every day at work that are keeping them playing small, including the ones we’re rewarded for early on in our careers.

From people pleasing to perfectionism mindset, I’m getting real about these habits, why they hold women back at work, and how to stop doing them in order to progress in your corporate career faster.

Thanks for being here. And if you find the advice helpful, please do follow, like, and rate on Spotify and Apple, it helps more than you know!

—----------------------

💌 INSIGHT FROM TAS, IN YOUR INBOX, EVERY WEEK HERE.

📱FOLLOW TAS ON INSTAGRAM

Read moreCollapse

How I Built an Extraordinary Career in Corporate

Episode 21

Wednesday, September 9, 2026 • Duration 16:58

Welcome to Office Real Talk with Tas Bhamji, the podcast designed to help you thrive in the corporate system, even when the odds are stacked against you.

Expect insider advice, practical frameworks, and real talk, always.

This week, it’s part 1 of the extraordinary career series, and we’re unpacking my own career history and getting into how I built an extraordinary career for myself, not by working harder than anyone else, but by making the right career decisions at the right time.

Building an extraordinary career isn't about one promotion, one manager or one perfect opportunity. It's about understanding how corporate really works, having the confidence to back yourself, and building the right toolkit to make corporate work for you.

So whether you're looking to progress, pivot, earn more or simply make corporate work better for you, I hope this season helps you build an extraordinary career, on your terms.

Thanks for being here. And if you find the advice helpful, please do follow, like, and rate on Spotify and Apple, it helps more than you know!

—----------------------

💌 ADVICE FROM TAS, IN YOUR INBOX, EVERY WEEK: HERE

📱FOLLOW TAS ON INSTAGRAM: HERE

Read moreCollapse

Ask Tas: Redundancy, Salary Regrets & Burnout Culture

Episode 20

Wednesday, July 29, 2026 • Duration 23:25

This week, I’m answering some of the most common career DMs and questions I get from listeners, from how to handle redundancy fears to what to do when your boss (and corporate sponsor) is moving on, and beyond.

Consider this your personalised guide to the tricky corporate situations so many of us deal with every day.

Expect real talk on:

🎙️ How to navigate the fear of redundancy at work

🎙️ How to set boundaries in a workplace that encourages working harder and longer days

🎙️ How to know when it’s time to move on from an organisation you feel comfortable in

🎙️ And more

After this week, we're pausing for a summer break in August, before returning with even more corporate insights in September. Follow along to unpack the corporate rules nobody says out loud.

Read moreCollapse

How to Unblock Yourself and Reach your Goals at Work

Episode 19

Wednesday, July 22, 2026 • Duration 13:43

This is Part 4 of our four-part Half-Year Career Reset series, designed to help you reset your career, get clear on what you want, and make intentional decisions for the second half of the year.

Over the last three episodes, you've reflected on where you are, recognised what you've achieved, and got clear on where you want to go. Now it's time to do the bit that really makes the difference. Now it's time to act on your goals.

Because knowing what you want isn't enough. Even having a great plan isn't enough. The people who create meaningful change aren't the ones who wait until they feel ready. They're the ones who start before they do.

In this episode, we'll uncover the limiting beliefs that might be holding you back, separate real obstacles from the stories you're telling yourself, and turn your intentions into practical commitments you can actually follow through on.

By the end of this episode, you'll have a clear set of commitments for the rest of H2, an accountability framework to help you stick to them, and the confidence to stop waiting and start moving.

If you've been following along with the series, thank you for joining me. And if this is your first episode, you can still go back and work through the full Half-Year Career Reset whenever you need it. Each episode is under 15 minutes and designed to help you take control of your career, one step at a time.

To stay accountable beyond the series, subscribe to the free The Real Talk newsletter here. Every Wednesday, I share practical career advice, and on the first Wednesday of every month you'll receive a simple career check-in with three questions to help you reflect, reset, and keep moving forward.

How to Set Career Goals that Actually Work with your Life: A Guide

Episode 18

Wednesday, July 15, 2026 • Duration 13:51

This is Part 3 of our four-part Half-Year Career Reset series, designed to help you make the most of the second half of the year. Because if you're going to reset your career, July is the time to do it.

In Part 1, you took stock of where you are. In Part 2, you identified your biggest wins and learnt how to communicate your impact. Now it's time to decide where you're actually heading for the rest of the year.

But before you start writing down promotions, salary goals or job titles, there's something even more important to think about.

Your life.

Because what's the point in reaching your next career milestone if the rest of your life has to suffer to get there?

In this episode, we'll help you set career goals that work for both your work and your life. You'll define your non-negotiables, think about what's happening around your work as well as in your work, and build goals that you'll actually want to achieve by December.

If you want the second half of the year to look different from the first, this is where you start.

Follow Office Real Talk and join us every Wednesday in July as we work through the complete Half-Year Career Reset.

Let's do the damn thing.

Read moreCollapse

How to Communicate your Impact at Work like an Executive

Episode 17

Wednesday, July 8, 2026 • Duration 11:24

This is Part 2 of our four-part Half-Year Career Reset series, designed to help you reset your career, get clear on what you want, and make intentional decisions for the second half of the year.

In part 1, you took stock of where you are. Now it's time to recognise just how far you've actually come... And use it to your advantage.

One of the biggest career mistakes people make isn't a lack of hard work. It's assuming that hard work speaks for itself. It doesn't.

If you don't communicate your impact, celebrate your wins, and build evidence of the value you create, you're making it much harder for other people to advocate for you when it matters most.

By the end of this episode, you'll have a place to collect your wins, feedback, results and evidence throughout the year, so you're never scrambling to remember what you've achieved when promotion, pay review or performance conversations come around.

Whether you've been quietly getting on with things, struggle to take credit for your work, or simply find it easier to celebrate everyone else than yourself, this episode will help you start recognising the impact you're already making.

Follow Office Real Talk and join us every Wednesday in July as we work through the complete Half-Year Career Reset. Let's do the damn thing...

Read moreCollapse

My Career Reset Framework as a Corporat Exec

Episode 16

Wednesday, July 1, 2026 • Duration 11:45

It's 1st July, the halfway point of the year, and the end of H1. Which means it's the perfect time to stop, reflect, and take an honest look at where your goals, whether professional or personal, are really heading.

Before you think about being better at your job, promotions, changing jobs, starting a new project or setting new career goals, there's one thing you need to do first: an honest stock check.

Because most of us spend so much time delivering, performing and chasing the next milestone that we never stop to ask whether we're still on the path we actually wanted.

That's why, in this episode, we're pressing pause. Together, we'll work through the questions that matter to find out where you're at now, so you can work out where to go next.

Whether you're feeling stuck at work, burnt out, thinking about changing jobs, or simply wondering what's next for your life, this episode is your starting point.

This is Part 1 of a four-part Half-Year Career Reset series, designed to help you reset your career, get clear on what you want, and make intentional decisions for the second half of the year. And no-that doesnt mean it's about getting a new job or making big moves, it could simply be at being still or maximising impact where you are.

Follow Office Real Talk and join us every Wednesday in July as we work through the complete Half-Year Career Reset. Let's Do the damn thing!

Read moreCollapse

What Every Woman Should Know About Having a Big Career and a Successful Relationship

Episode 15

Tuesday, June 23, 2026 • Duration 18:19

Success can open doors, but nobody talks enough about what it asks from us in return. And this week on Office Real Talk, Tas shares the lessons she's learned about ambition, friendships, family, and relationships throughout her corporate career.

So if you've ever worried that success comes at the expense of the people you love, felt guilty for switching off, or wondered whether ambitious women are expected to make themselves smaller to be loved, this episode is for you.

Expect real talk on:

🎙️ How to balance your personal and professional life without sacrificing either

🎙️ Your relationship with colleagues as your career progresses

🎙️ Why you should never shrink yourself to make others comfortable

Whether you're building your career, navigating changing friendships, or trying to create a life where ambition and relationships can coexist, this episode will bring all the relationships and corporate advice nobody says out loud.

New episodes every Wednesday. Follow along to unpack more of the corporate rules nobody says out loud.

Read moreCollapse

How to deal with a toxic workplace like an Executive

Episode 14

Wednesday, June 17, 2026 • Duration 16:14

Toxic workplace culture is one of the biggest reasons people leave jobs. And this week on Office Real Talk, Tas shares her lived experience of navigating these toxic work cultures throughout her corporate career.

This is an honest conversation about the signs of a toxic workplace, why so many talented people stay longer than they should, and how to finally walk away.

So if you've ever found yourself wondering whether it's you or the culture, whether things will eventually improve, or whether leaving would mean you've failed, this episode is for you.

Expect real talk on:

🎙️ Why toxic environments change you faster than you can change them

🎙️ The hidden cost of staying for the salary, promotion, or job title

🎙️ How workplace toxicity impacts confidence, relationships, and mental health

🎙️ Two very different ways Tas left toxic work environments and what she learned from both

Whether you're navigating a difficult workplace, considering a career move, or just want to understand how culture shapes our careers, this episode contains all the corporate advice nobody says out loud.

New episodes every Wednesday. Follow along to unpack more of the corporate rules nobody says out loud.

The Real Cost of Being a Woman in Corporate

Episode 13

Wednesday, June 10, 2026 • Duration 14:46

As part of the lived experience series, Tas is getting candid about identity, life, and corporate culture. And episode two is all about being a woman in corporate.

What is it actually like to be a woman in the corporate world in 2026? Have we made real progress, or are we still being held to unfair standards and judged on our personalities instead of the quality of our work?

This one’s for anyone who’s ever been asked to take notes when it’s not their job. For anyone who is handed extra administrative tasks or social event planning before their male counterparts. For anyone who has had their success discredited because they’re one of the only women at the table. For anyone who has been given a hard time after mat leave.

It’s still happening, and we need to talk about it.

Expect real talk on:

🎙️ The feedback loop that disproportionately impacts women in corporate

🎙️ Real examples of everyday sexism faced by Tas across her career

🎙️ How to best understand the issues, so we can better protect ourselves.

New episodes every Wednesday. Follow along to unpack the corporate rules nobody says out loud.

P.S. my virtual masterclass, How to Unstick Your Career is available on demand now. In the 90-minute session, I’ll help you work through a practical framework to figure out what you actually want next, and how to move towards it intentionally. Download it here.

Read moreCollapse

Office Real Talk with Tas – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Office Real Talk with Tas – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other5

Instagram2