#827. Haley Kalil, aka @haleyybaylee, is sitting down with Kaitlyn to share her incredible journey. From winning Miss Minnesota to being scouted by Sports Illustrated, Haley shares how her pageant days and science background helped her crack the code on going viral. She opens up about her funniest celeb encounters (hi, Angelina Jolie 👀), the wild story behind her “Billionaire Boyfriend” series, and the moment she almost got canceled. Plus, she spills her most embarrassing story—featuring two Marks (Zuckerberg & Cuban). Don’t miss it!

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EPISODE HIGHLIGHTS:

• 9:18 – How Haley got scouted by Sports Illustrated through Instagram.
• 20:51 – The story behind her "billionaire boyfriend" character.
• 40:26 – The moment Haley almost got canceled at the Met Gala.

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#826. Kaitlyn sits down with viral country sensation Warren Zeiders, who went from recording covers in his childhood bedroom to headlining the Houston Rodeo and landing a song on the Twister movie soundtrack. Warren opens up about his journey from pivoting from lacrosse star to breakout artist, the unexpected TikTok video that changed his life, and how Instagram Reels helped him build a loyal fanbase. They also chat about writing his first hit on only his second day in Nashville, why he hasn’t had a sip of beer in over 2 years, and how 50 bras once ended up on stage. Plus, Kaitlyn pitches a wild idea—should Warren date Kelly Clarkson? Tune in for a fun and unfiltered convo with one of country music’s fastest-rising stars!

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#817. Chrishell Stause is here, and she’s bringing ALL the behind-the-scenes drama! She takes us inside Traitors—from the mind games to the shocking face-to-face elimination that had everyone talking. We also get into Selling Sunset—threats to leave the show, reality TV manipulation, and how Chrishell hopes to transition from reality TV to scripted roles.

Plus, a love story you didn’t see coming—how getting stood up led to a life-changing romance with G Flip! We dive deep into everything you’re dying to know about Chrishell. Download now!

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#728. REPEAT OUR GREATEST HIT EPISODES:

The one and only Matt Rife is on the podcast today! Kaitlyn just experienced his standup in person and is ready to roast him and get roasted back. KB & Matt are getting into it all: ugly child trauma, taking the low road, starting an OnlyFans, and his feelings about butt stuff. And even though there’s plenty of shooting the shit, they also get real about social media and mental health, Matt’s decision to self-produce his standup specials, and why he’s wildly shocked at his success after performing from age 15. He also reveals what his type is, both physically and personality-wise, for all the women (and men) out there trying to get in his pants and up his butthole, which is pretty much everyone on the planet, it seems. Get your ear holes ready, and your eyeballs too.

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EPISODE HIGHLIGHTS:

• (5:25) Matt and Kaitlyn talk about his live comedy tour and the funny bit he did about bowling.
• (15:55) - Explore the challenges of live entertainment comedy shows and engaging with the audience.
• (27:48) Delve into the phenomenon of "Dick-morphia" as Matt offers his witty insights.
• (51:44) Matt surprises listeners with a unique confession about fingernails.
• (59:25) Discover Matt Rife's celebrity crush and an amusing encounter with her mom

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#727. Join Kaitlyn Bristowe and pop culture personality Lex Niko for a dive into the juiciest entertainment news in this special episode, dubbed "Spillage Session". From Gypsy Rose's unexpected romantic entanglements to Morgan Wallen's downtown Nashville escapades, no scandal goes untouched! Plus, get the scoop on Reese Witherspoon's upcoming "Legally Blonde" spin-off and Isla Fisher's surprising divorce announcement. Stay tuned for quick sips featuring Taylor Swift sightings and Beyoncé's potential foray into country music. It's a grape therapy session you won't want to miss!

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EPISODE HIGHLIGHTS:

• (8:26) - Discussion about Gypsy Rose and the mixed reactions surrounding her story.
• (24:58) - Speculation on the Legally Blonde spinoff and its potential direction.
• (29:17) - Alex Cooper's involvement in hosting a series for Peacock TV around the Paris Olympics, aiming to attract younger audiences.
• (39:56)- Isla Fisher and Sasha Baron Cohen's divorce announcement, reflecting on their unconventional approach.
• (47:58) - Highlighting the monumental achievements of Caitlin Clark in women's basketball and the impact on sports discourse.

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#726. Join Kaitlyn Bristowe and Teddi Mellencamp as they delve into the depths of life; from Teddi's courageous battle with melanoma to her unique experiences as the daughter of a music legend, John Mellencamp, this conversation offers a poignant exploration of resilience and authenticity! Get ready for a candid discussion that goes beneath the surface, exploring the challenges and triumphs of navigating fame, family, and personal growth. Whether sharing heartfelt insights on skin health or recounting amusing anecdotes from her upbringing, Teddi's honesty and humor shine through, leaving listeners feeling inspired and empowered. Tune in for an unforgettable journey through the layers of life as seen through the eyes of a "nepo baby" who's learned to embrace her true self, flaws and all.

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Episode Highlights:

• 3:35 Teddi recounts the pivotal moment during a run with Kyle Richards that led her to get checked for skin cancer, emphasizing the importance of early detection.
• 30:38 Teddi discusses the transition from reality TV to other endeavors, touching on challenges, personal growth, and reflections on past experiences.
• 36:52: Teddi shares anecdotes about her famous father, John Mellencamp, offering a glimpse into the unique dynamics of growing up in a celebrity household.
• 44:50: The lighthearted game of "Two Truths and a Lie".
  

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#725. Join Kaitlyn Bristowe on this energizing episode of Grape Therapy as she dives into a transformative conversation with Roxie Nafousi, self-development coach and author of "Manifest: 7 Steps to Living Your Best Life" and "Manifest for Kids" From overcoming addiction to embracing the power of manifestation, Roxie shares her journey from rock bottom to radiant success! Discover the basics of manifestation, learn the seven steps to living your best life, and gain insight into practical manifestation techniques you can start practicing today. From removing fear and doubt to turning envy into inspiration, Roxie provides invaluable tools for personal growth and empowerment! Plus, join Kaitlyn and Roxie in a Manifestation Challenge – share your intentions and goals for the week ahead by leaving a review or commenting on our Instagram and let's manifest together! Tune in now for a dose of inspiration that'll leave you motivated to manifest greatness in your own life!

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Episode Highlights:

• (4:53) - Roxie's pivotal moment of realization about manifestation and its connection to self-worth.
• (8:30) - The profound impact manifestation had on Roxie's life just two weeks into practicing it.
• (21:15) - Roxie discusses the importance of overcoming tests from the universe while pursuing manifestation goals.

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#724. Get ready to buckle up because this week on Off The Vine, former Bachelor heartthrob Pilot Pete joins Kaitlyn for a sky-high chat about his latest reality TV adventure on "The Traitors"! Tune in as they spill all the tea on the show’s thrilling second season and find out if Peter regrets not flipping to the dark side. From behind-the-scenes antics to in-flight etiquette, no topic is off-limits as they navigate through turbulence and triumphs. Plus, discover if love is in the air for Peter – could Audrina Patridge be his co-pilot? Don't miss this episode packed with laughs, love, and maybe even a little bit of turbulence!

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Episode Highlights:

• (5:46) - Peter discusses his transition from "The Bachelor" to "The Traitors," offering insights into his experiences and how they compare to his time on the iconic dating show.
• (13:45) - Behind-the-scenes action of "The Traitors" as Peter shares stories about the game's dynamics and the bonds formed among the cast.
• (20:54) -Experience the drama and humor as Peter opens up about his interactions with fellow contestants, including the entertaining banter with Phaedra.
• (24:13) - Get ready for romance as Peter discusses his prospects for finding love in 2024, dropping hints about a potential relationship with Audrina Patridge.
• (39:00) - Take off into the world of aviation with Peter as he shares fascinating insights and amusing anecdotes from his life as a pilot....

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#723. Get ready for an unforgettable episode of Confessionals (or as we like to call them “Vino-Fessionals”), where Kaitlyn welcomes three anonymous listeners to share their most jaw-dropping tales of Sexy Time Gone Wrong. From sticky situations involving gum to unexpected surprises that leave everyone shocked and in the shower, each confession is more outrageous than the last. With Kaitlyn reacting in real-time, the episode promises genuine laughter, cringe-worthy moments, and plenty of surprises. So, if you're ready for a rollercoaster of emotions and some seriously wild stories, don't miss this two-part series of “SEXY TIME GONE WRONG”!

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Episode Highlights:

Without giving too much away…

• (2:10) - "Gumball Blowy"
• (14:22) - "Messy but Married"
• (26:20) - "Doggy Style Surprise"
• (30:50) - "Period or Panic?"

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#722. Even if you missed Netflix’s sensation, Love is Blind , chances are you've heard of the captivating Chelsea Blackwell, hailed as the “Megan Fox” doppelgänger. From the very start of this episode, Chelsea holds nothing back, offering an insider's view into the trials and triumphs of her Love is Blind journey. Unfiltered and unapologetic, Chelsea spills the tea on the moments she couldn't reveal during the reunion, as well as her reflections on personal growth and self-discovery post-show. From her thoughts on potential suitors to frustrations over editing, Chelsea provides an intimate exploration of her reality TV experience. Don't miss out as she unveils the truth behind the spotlight, offering insights that are as revealing as they are relatable!

Episode Highlights:

• (4:25) - Chelsea discusses the overwhelming feedback she receives, sharing comments like 'you need help!!' from viewers.
• (12:15) - Chelsea recalls her disappointment during a massive release party with friends, realizing the show wasn't unfolding in her favor.
• (21:58) - Reflecting on her communication with Jimmy, Chelsea reveals his discomfort when she expresses herself.
• (27:08) - Chelsea shares why she stays with Jimmy despite her frustration.
• (33:57) - A humorous moment as Travis Kelce jokingly mocks Chelsea.. “I’ve made it!”
• (44:02) - Chelsea opens up about post-show interactions, discussing whether she's spoken to Jimmy's other “love interests".
• (53:25) - Chelsea reflects on missed opportunities, sharing if there were other contestants she wished she explored relationships with besides Jimmy and Trevor.
  
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#721. Join Kaitlyn Bristowe and Dave Neal for Part 2 of the thrilling conclusion of the year's most jaw-dropping con-story. In this episode, Dave and Kaitlyn dissect the intricacies of the Clayton Echards paternity case, questioning motives and unraveling the truth behind the courtroom drama to extortion attempts, every twist and turn leaves listeners gasping for more.

From fabricated evidence using identical metadata to attempts at dismissal, Dave exposes the lengths to which the con-artist, “Jane Doe” went to deceive. Listeners are taken on a journey through legal battles, emotional turmoil, and chilling revelations, INCLUDING Dave playing LIVE a phone call with law enforcement and the FBI.

Don't miss this gripping conclusion to the year's most shocking hoax, as Kaitlyn Bristowe and Dave Neal peel back the layers of deception and leave listeners questioning everything they thought they knew!!

Episode Highlights:

• 3:58: Dave Neal uncovers a shocking revelation as he exposes how identical metadata was used to fabricate evidence with this new character “Chase Jay Jones” and “Jane Doe”.
• 8:28: Dave Neal shares the Live recording of the FBI phone call about the case.
• 20:45: Clayton's Controversial Instagram story that sparked controversy
• 34:20 Jane Doe now says she is “No Longer Pregnant”
• 55:05: The episode reaches a climax as the judge's inquiry into miscarriage claims uncovers inconsistencies, revealing the deceptive tactics.

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#720. Join us as Dave Neal unravels the unbelievable saga surrounding former Bachelor, Clayton Echards shocking hoax paternity scandal. In this two part episode, Dave delves deep into the startling revelation of fake pregnancies and falsified ultrasounds orchestrated by a true con-artist, leading to moments more jaw-dropping than the last.

As Dave peels back the layers of manipulation and deception, you'll hear firsthand accounts of Clayton's harrowing ordeal, including shocking emails and press releases. From coercive attempts at sex to claims of twin pregnancies, we also learn that Clayton is merely one of numerous victims subjected by the notorious "Jane Doe".

Keep in mind, this is only the beginning. Tune in for PART TWO, airing this Thursday, to uncover further shocking revelations and twists in this gripping narrative.

Episode Highlights:

• 11:06- Clayton Echard is one of at least 7 other victims.
• 15:40- This woman gaslighted Clayton so badly he truly believed he got her pregnant from a blowjob. “I never even had sex with her!”
• 29:15 - The ultrasound image used was falsified from a reverse google image search!
• 49:03 - Clayton's response to this “Jane Doe” coercive attempt at sex.
• 1:00:12- Dave Neal gets sent a video of her “pregnant belly” only later to be found out it was an old video of her sister…
• 1:06:47 - Introduction of “Chase Jay Jones”, adding a new dimension to the story.
• 1:22:50 - Jane Doe's request to show Clayton the alleged baby bump gets denied by the judge!

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#719. Join sleep expert Todd Anderson and Kaitlyn Bristowe for today’s Grape Therapy episode as they dive deep into the science of sleep, equipping you with the tools to conquer daylight saving time and achieve optimal restfulness. From practical tips for adjusting your sleep schedule to the transformative power of consistent bedtime routines, Todd leaves no pillow unturned ;). Learn how prioritizing sleep can enhance your strength, performance, including your overall well-being and even your sex life! Don't miss out on this essential guide to unlocking the secrets of deep, restorative sleep!

Episode Highlights:

• (4:25)- Todd shares essential tips and tricks for coping with daylight saving time, including setting an early wake time and the importance of consistency in your sleep schedule.
• (10:20) - Todd discusses how sleep is the number one factor influencing various aspects of our lives, including our overall well-being and even our sex lives!
• (19:00) - The impact of life after sports, shedding light on the challenges athletes face when transitioning out of their careers.
• (22:39) - Todd walks us through his nighttime routine, emphasizing the benefits of heat before bed and the importance of establishing a calming bedtime ritual.
• (31:42) - Learn about the surprising benefits of mouth tape for improving sleep quality and its effects on jawline appearance. (Kaitlyn humorously compares it to a pacifier for adults!)
• (49:56) - Todd explores the concept of the snooze button and shares insights into optimizing your waking hours for a stress-free start to the day.

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#816. Grant Ellis’ journey as The Bachelor has been full of romance, tough choices, and unexpected lessons. He joins Kaitlyn to reveal his biggest turn-ons and turn-offs, admit he was the one handing out the icks, and share why this season became about more than just finding love—it was about family, too. With multiple love stories unfolding (including one with his dad ), Grant teases what’s to come in the final episodes… but will he walk away engaged? Single? Or in a throuple? Hit play now for all the juicy details!

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#718. Join beloved Bachelor alums, Ashley Iaconetti and Jared Haibon, as they dish on their 5-year marriage journey and the excitement of expecting Baby #2! From dissecting the latest trends in "bro marketing" to reflecting on their Bachelor experiences, get ready for their candid insights on BAD reality TV edits. Don't miss out on the heartwarming highs and lows of their relationship, along with their exciting new venture of opening a coffee house & lounge. Do you want to know if they would allow their son to go on the Bachelor !? Well, tune in to find that out & so much more!

Episode Highlights:

• (06:45) - Ashley and Jared reflect on their journey since appearing on The Bachelor.
• (11:40) - Insight into the production process of reality TV shows like The Bachelor.
• (17:26) - Discussion on parenting styles and getting on the same page.
• (23:50) - How Jared & Ashley handle disagreements in their relationship.
• (29:15) - Jared shares insights on navigating the challenges of reality TV edits.
• (35:40) - Ashley and Jared reminisce about memorable moments from their time on reality TV, including their perspective on Sydney Gordon's portrayal.
• (42:55) - The couple discusses their friendship with fellow Bachelor alum, Ben Higgins.
  

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#717. Join Kaitlyn Bristowe for a solo Grape Therapy episode where she talks about her unexpected run in with a poisonous spider & shares the benefits of the 5-day reset cleanse she just completed. She dives in and shares about her recent trip to Hawaii, keeping those high vibrations at all times, and the excitement of her upcoming OTV Tour (TICKETS HERE!). Plus, discover her refreshing take on self-care, from skincare to gratitude practices. Get ready for a heartfelt conversation that will leave you feeling uplifted, inspired and embracing the beauty of life's highs and lows. We like to end every solo episode with a little gratitude & today's gratitude brought on the tears. Share with us what YOU are grateful for, by sharing it with us on a review below or by commenting on our latest Instagram post. We would love to hear from you!

Episode Highlights:

• (4:20) - Discover Kaitlyn's perspective-shifting moment inspired by Victoria Garrick Browne's wisdom.
• (10:00) - Kaitlyn shares a humorous anecdote about getting locked out of her house and finding the silver lining.
• (12:40) - Dive into Kaitlyn's insights on maintaining high vibrations and fostering positivity in daily life.
• (15:40) - Learn more about Kaitlyn's excitement for the OTV Tour and the magic of meeting her audience in person.
• (18:50) - Explore Kaitlyn's experience with the five-day cleanse & reset she just did!
• (23:00) Kaitlyn ends the podcast with gratitude and shares Josie Balka’s Poetry that brings her to tears.

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#716. In this heartfelt episode, Kaitlyn Bristowe sits down with the remarkable 10-year-old Lily, the radiant soul behind Lily Lou’s Aromas! From battling bullying in school to blossoming into a thriving young entrepreneur, Lily shares her inspiring journey of resilience and illumination that led to her small business. What began as a homeschooling project during the pandemic evolved into crafting her own products, ultimately catching the attention of none other than Taylor Swift, who purchased her exquisite candles! Discover how Lily's passion for empowering others and spreading positivity drives her business and fuels her mission to make the world a brighter place. Get ready to be inspired by Lily's story of strength, kindness, and the power of chasing dreams!

Episode Highlights:

• (4:52) - Lily recounts her experience with bullying in school and how it ignited her journey toward entrepreneurship.
• (9:18) - Discover how Lily's homeschooling project during the pandemic evolved into the creation of Lily Lou Aromas and her first products.
• (12:30) - Learn about the moment Lily caught the attention of Taylor Swift, leading to the purchase of one of her candles.
• (17:30) - Explore Lily's passion for empowering others and spreading positivity through her charity work.
• (21:40) - Hear Lily's heartfelt advice for children facing bullying and her strategies for self-care and resilience.

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#715. In this candid episode of Grape Therapy with Kaitlyn Bristowe, certified sex educator & intimacy expert, Shan Boodram joins the conversation to delve into the intricate world of libido and sexual health. Kaitlyn kicks off the discussion by addressing recent headlines surrounding her own journey with sexual health, shedding light on the misconceptions and stigma surrounding low libido, and even grappling with the notion of asexuality. As Shan expertly breaks down the concept of libido, they explore its multifaceted nature, touching on everything from emotional factors to societal influences.

Listeners are treated to insights on overcoming shame associated with libido fluctuations, the impact of fear and safety on sexual experiences, and the importance of seeking medical advice for concerns about sex drive. Through personal anecdotes and expert advice, Kaitlyn and Shan dismantle myths, offering a refreshing perspective on how libido isn't merely a choice but a complex interplay of biological and emotional factors.

From the significance of maintaining intimacy in long-term relationships to practical tips for reigniting passion, this episode covers it all! Whether you're experiencing a dip in libido or simply curious about the intricacies of sexual health, tune in for an illuminating conversation that challenges norms and celebrates the diversity of human desire!

Episode Highlights:

• (8:10) - Kaitlyn shares her personal experience with low libido and the misconceptions surrounding it.
• (22:20) - Shan delves into the misconception that libido is a choice, emphasizing the complex interplay of biological and emotional factors influencing sex drive.
• (34:25) - The conversation shifts to the importance of maintaining intimacy in long-term relationships, touching on the concept of the "7-year itch" and strategies for keeping the spark alive.
• (39:00) - Exploring the exhilarating rollercoaster of emotions at the beginning of a relationship, Kaitlyn and Shan discuss the biological basis of bonding and its impact on our bodies.
• (45:35) - Shan opens up about the role of companionship and safety in nurturing love, offering insights into the importance of emotional connection in fostering intimacy.
• (48:35) - Shan shares about the exploration of role-playing in relationships, offering insights into how it can spice up intimacy and...

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#714. Join Kaitlyn Bristowe on this electrifying episode as she dives deep into the dynamic world of Brandi Cyrus, renowned DJ and sister to music sensation Miley Cyrus. Brandi takes us on a whirlwind journey from being a grandma in real life to rocking the DJ scene with her upcoming Wynn residency. With insights into the challenges of the music industry, Brandi shares how Wynn is pioneering change by embracing female DJs, shattering stereotypes in a male-dominated field.

From Miley's groundbreaking Grammy win to candid discussions about dating life and family dynamics, no stone is left unturned. Brandi opens up about her personal journey, including her unique upbringing and the profound impact of being legally adopted by her iconic father figure, Billy Ray Cyrus.

In a heart-to-heart with Kaitlyn, Brandi delves into her aspirations, both professional and personal, shedding light on the misconceptions surrounding her last name and her humble approach to life. As she sets her sights on headlining international gigs and finding genuine love, Brandi's resilience and authenticity shine through, inspiring listeners to embrace self-reliance and pursue their dreams fearlessly.

Today’s Highlights:

• (5:15) - The challenges and realities of the music industry, particularly for female DJs like Brandi Cyrus.
• (11:45) - Celebrating Miley Cyrus's first Grammy win and her evolution as an artist.
• (15:50) - Brandi's unique perspective on sibling comparisons within her high-profile family.
• (20:10) - Insights into Brandi's podcast with her mom and their unique dynamic.
• (32:00) - Brandi's heartfelt discussion about her relationship with her father figure, Billy Ray Cyrus.
• (36:10) - Brandi's dating life and the challenges of finding love in the public eye.
• (42:26) - Brandi's humility and the misconceptions surrounding her last name, addressing notions of privilege.
• (43:45) - Brandi's thoughts on manifesting her dreams, both professionally as a DJ and personally in her search for a life partner.
  

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#713. Join Kaitlyn Bristowe in this insightful episode of Grape Therapy as she catches up with the inspiring Victoria Garrick Browne, who shares her journey of personal growth and overcoming challenges since their last conversation in 2020.

From discussing mental health struggles as an athlete to navigating the complexities of social media authenticity, Victoria opens up about her raw experiences with body image, societal pressures, and the rise of harmful trends like 'Ozempic.' Through candid conversations, they explore the significance of self-compassion, acceptance, and finding balance in a world consumed by appearances.

Victoria's insights on maintaining relationships, managing time, and defining success offer valuable lessons for listeners seeking inspiration and motivation. From discussing favorite books to sharing deepest secrets, this episode is a testament to embracing authenticity and empowering others to pursue their dreams. Tune in for a refreshing dialogue filled with wisdom, laughter, and genuine connection.

Episode Highlights:

• (07:40) - Raw discussion on body image struggles, authenticity, and the journey towards self-acceptance.
• (10:37) - Discussion on the recent rise of trends like 'Ozempic' and its impact on body image perceptions and eating disorders.
• (13:35) - Victoria's perspective on the media industry's portrayal of body image and the impact of filtered beauty standards.
• (35:25) - Victoria discusses the importance of balance, setting boundaries, and prioritizing self-care in managing a busy life.
• (39:00) - Victoria reflects on her proudest achievements, including her nonprofit work and her relationship with her husband.
• (49:06) - Victoria shares her phobia of spiders.
  

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#712. Join Kaitlyn Bristowe in this week's candid conversation with TikTok sensations and real-life couple, Alex and Jon Bouffard. Listen in as they share their journey from meeting on Tinder to becoming a dynamic duo in the world of content creation.

Discover the highs and lows of their relationship, their creative process behind the scenes, and their humbling experience of making their short film, "#Cringe."

Get an insider's perspective on the realities of being full-time content creators, navigating online criticism, and the importance of setting boundaries in both work and personal life. Plus, learn their secrets to maintaining a strong relationship while juggling the demands of social media fame. So grab a glass of wine and join Kaitlyn and the Bouffards for an entertaining and enlightening conversation you won't want to miss!

Today’s Highlights:

• 14:00 - Alex and Jon discuss how they almost got divorced creating their short film, "#Cringe”
• 15:40 - Kaitlyn asks the couple about their gradual rise on TikTok and the challenges they face.
• 23:00 - Discussing the importance of saying no to certain brand deals to maintain integrity and trust with their audience.
• 26:40 - Alex shares how she stays inspired and motivated for creating content and that Jon is her muse.
• 34:20 - Kaitlyn asks how they compromise in their relationship.
• 48:45 - Jon shares an embarrassing story that happened on their honeymoon.
  

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#711. Join Kaitlyn Bristowe on a wild ride as she uncorks some juicy celebrity encounters shared by her fellow vinos! From Owen Wilson's all-night banter to a surprising rendezvous with Matt LeBlanc, and even an unexpected proposition from Auston Matthews, these tales will leave you entertained and intrigued. Plus, Kaitlyn shares her own memorable run-in with Benji Madden. You won't want to miss this episode filled with laughter, surprises, and maybe a scandal or two. Cheers to all these brave Vino’s sharing their star-studded confessions!

Highlights of today's episode:

• (1:30) Our first guest, Sheena, shares her memorable encounter with Owen Wilson, where they sat and drank all night with Jack Black.
• (6:45): Our second guest, Caroline, reveals her unique connection with Matt LeBlanc, recounting how they met on a dating site where he initially kept his identity private, leading to a surprising and charming meeting at a restaurant. 
• (18:57): Our third guest, has a story that takes a spicy turn as she recounts her encounter with hockey player Auston Matthews, describing an elevator proposition and an unexpected request to watch "50 Shades of Grey."
• (25:00): Then to wrap it all up, Kaitlyn humorously declares her new dating age preference while reflecting on her celebrity hook up when she was just 22 years old!

The next Vinonfessional topic will be all about “Sexy Time Gone Wrong”. If you or a friend have a story that you just NEED to tell, email offthevinepodcast@gmail.com or message @offthevinepodcast on Instagram.

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#711. Buckle up, Bachelor fans because Christina Mandrell and Brayden Bowers join Kaitlyn in Nashville, freshly engaged, perfectly imperfect, and ready to share their love story with the world. Although Kaitlyn would NEVER make fun of a Bachelor contestant, she addresses the elephant in the room and finds out the true story behind Brayden's iconic dangly earrings. But don’t worry, they settle their differences and the three of them are ready to start a band together! 

Plus, Christina reveals her secret acting gig in the Hannah Montana movie and Brayden explains his blind dive into the Bachelorette world. Hear about their whirlwind romance, from sliding into DMs to taking the life-changing trip of meeting each other. Learn how they navigate blending their families, prioritize communication, and keep the spark alive with weekly date nights. And make sure you stay till the end because Bradyen “wraps” up the podcast in an epic way! 

Highlights from today's episode:

• (02:32)- Christina reveals her celebrity crushes, her obsession with Eminem and Paul McCartney, and her past involvement in music videos, including ones with MGK and Taylor Swift.
• (12:00) - Brayden shares the story behind his distinctive earrings and discusses his introduction to the Bachelor franchise.
• (19:30) - Dive into the couple's love story as they recount how they first met through social media and quickly became exclusive the first time they met in person.
• (27:17) - Learn about Brayden's transformative boating trip where he faced death, which led to profound realizations about his life and love for Christina.
• (31:05) - Gain insights into their approach to parenting and blending families, focusing on healthy communication and building a strong foundation.
• (42:15) - The 5 love languages, and what Brayden has discovered is at the core of those. 
• (47:50) - Christina and Brayden share how it was watching Bachelor in Paradise back once they were together. 
• (49:15) - They address the rumors about Christina’s pregnancy, the AI photothat circulated the internet, and why it is inappropriate for strangers to make comments about a woman's body. 
• (55:45) - The three of them discuss their experience at The Golden Wedding, and why Brayden decided to propose at Gerry and Theresa’s wedding. 

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#710. Get ready for a riotous ride of laughter and revelations as Kaitlyn Bristowe brings Rayna Greenberg and Ashley Hesseltine from "Girls Gotta Eat" to this week's GRAPE THERAPY episode! From side-splitting boob job anecdotes to the perils of solo living, this trio fearlessly dives into the trenches of relationships, manifestation, & partner selection!

With their trademark candidness and razor-sharp wit, they'll have you simultaneously nodding along and doubling over with laughter. And just when you think it can't get any better, brace yourself for some jaw-dropping confessions, including an exclusive story from Ashley that's worth the listen alone!

Tune in now for a rollercoaster of hilarity, insights, and unforgettable moments with the unstoppable duo from Girls Gotta Eat!

Highlights from today’s episode:

• Rayna delivers a truth bomb: "There are no ugly people. Just poor people." (5:20)
• Kaitlyn reveals her not-so relaxing nightly ritual of self-diagnosing while watching Grey’s Anatomy. (15:41)
• Ashley spills the beans on her relationship with Larry David and her secret to making him laugh! (17:10)
• The Girls get real about their "List" of partner qualifications, distinguishing between Wants and Needs. (19:18)
• Rayna drops wisdom on why choosing the right partner is the most critical decision we'll ever make. (22:40)
• Kaitlyn picks Ashley's brain for tips on long-distance relationships. (27:40)
• Ashley unveils a VINO EXCLUSIVE story that she's finally ready to share! (53:05)

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#815. We’ve got the always unfiltered, always outrageous Ari Shaffir in the studio, and trust us—this one goes off the rails. From his unhinged post-date texts to his brutally honest take on bachelorette parties, Ari does not hold back! He also shares the time a girl got sick mid-hookup (in his rental car, no less) and breaks down the proper way to tell someone you gave them an STD—because apparently, there’s etiquette for that? Oh, and his most shocking confession? Let’s just say it literally became a neighborhood crime. Buckle up, because this episode is chaos in the best way!!

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#709. After years of trying to plan a podcast swap, Stassi Schroeder Clark finally joins Kaitlyn to talk about everything from Kaitlyn's new chakra-lifting soap routine to the status of Stassi's sex life as a mom. 

Two is Stassi's favorite number... She is the author of TWO New York Times Bestsellers (Off with My Head & Next Level Basic), host of TWO podcasts (Straight Up with Stassi and The Good The Bad The Baby), has sold out TWO nationwide live tours, and is the mother of TWO beautiful children (Hartford and Messer). Oh, and if you want to listen to TWO episodes with these two ladies then, keep your eyes and ears out for Kaitlyn's episode on Stassi's podcast, Straight Up with Stassi!

Highlights from today's episode:

• (3:14) Kaitlyn cracks the code of social media trolls.
• (10:34) Aging, and the fear that comes along with it.
• (18:40) Stassi's Stanley Cup HOT take.
• (21:11) Zodiac signs: What signs are the worst? What signs are the best?
• (26:01) Kaitlyn's spiritual soap experience.
• (33:25) Breaking down the art of manifesting, kind of.
• (42:30) "What is your sex life like after two kids?"
• (49:50) Fan questions from Instagram.
• (55:14) Game: How Do You Proceed?

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#708. Join Kaitlyn for a solo episode where she unpacks her trip to California: Recording multiple podcasts, hanging out with Clio, finding the bright side of LA traffic, and a spontaneous trip to San Francisco to cheer on the Detroit Lions with their biggest fans, THE Taylor Lautners. 

Kaitlyn also hits up the hottest headlines, from Sophie Turner's latest lip-lock to T-Swift and Travis Kelce (or as Kaitlyn likes to call them “Tavis”) to a surprising revelation about Joe Exotic’s technology access in the slammer. Speaking of Joe's... Have you heard about the time Kaitlyn met Joe Jonas? Well, she shares that, too!

Adding to the Joes within the episode, Kaitlyn reacts to this week's episode of The Bachelor including why she thinks Joey Graziadei is so fun to watch, her thoughts on wedding dress dates and you won’t want to miss her insider perspective on Daisy’s one-on-one.

Plus, to wrap it up on a positive note, Kaitlyn shares her gratitude list and encourages you to do the same.

Don’t forget to submit your Vinofessionals for next month’s “Sexy Time Gone Wrong!”

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#707. Heather McDonald joins Kaitlyn t o discuss all the juicy scoops, from backstabbing friendship drama to raw reflections on fame and the world of reality TV. You won’t want to miss Heather’s candid takes on it all.

Highlights of today's episode:

• (2:20) Kaitlyn and Heather discuss the challenges of podcasting and why not everyone survives in this world – it's harder than you think!
• (5:40) Find out why Heather claims that she 'brought Spencer Pratt back from the dead' through the unique angle of her podcast.
• (12:00) Heather unravels a story of deception and turmoil that led to the fallout with her former friend, Jeff Lewis.
• (29:57) The scoop gets juicier as Heather unpacks The Real Housewives of Salt Lake City (RHOSLC) finale and spills the tea on her encounter with Monica’s troll account, Reality Von Tease.
• (38:18) Kaitlyn asks about Heather’s relationship with the Kardashians, leading to intriguing revelations on how she feels about not being invited to their Christmas Eve party.
• (45:44) After attending the Vanderpump Rules premiere, Heather shares her thoughts on the upcoming season. Does she think Tom Sandoval will have a comeback?

For more Heather McDonald, follow her on Instagram or listen to her podcast, Juicy Scoop. 

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#706. Get to know The Bachelor, Joey Graziadei, on today’s episode of Grape Therapy. Joey gets into everything from growing up a fan of the Green Bay Packers and Rom-Coms to his knowledge of astrology. Joey also talks candidly about his experience from how he felt at the first rose ceremony to what was the most difficult thing for him throughout his experience. With the amazing group of women this season, Joey is excited for everyone to hear their stories and watch them carry this season. Kaitlyn asks him to describe his perfect woman and makes her prediction for his top three while Joey tries not to give it away with his facial expressions. They wrap it up with a fun game of “How Do You Proceed” and Joey shares an embarrassing, yet relatable, story from his college days. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#705. On today’s episode, Kaitlyn is joined by former Dancing with the Stars pro, Lindsay Arnold Cusick . Lindsay spent almost 10 years as a pro and is now watching her baby sister, Rylee Arnold, follow in her footsteps. She shares what it was like growing up as the oldest of 4 sisters, if her family would consider having a reality TV show, and if they are really as close as they seem. I mean, 4 girls in one house… That’s a lot of hormones! Of course, the two of them reminisce about Lindsay’s time on DWTS, from a life-threatening accident to what she misses the most after leaving. Will she ever go back? Tune in to hear her answer! For now, she is focused on being a mom to her two beautiful daughters and watching them experience the joy of sisterhood. And don’t worry, Kaitlyn makes sure to cover all of the Vino questions from the OTV Facebook group, too! 

And, be sure to check out The Movement Club, Lindsay's program for women of all ages and body types to fall in love with working out.

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#704. Welcome to the FIRST Vino Confessions episode. It has been about 6 years of Kaitlyn sharing her confessions with you all on the podcast, it’s time for the tables to turn. 

CONFESSION TOPIC: WORST FIRST DATES

• VINO 1 — The Tinder Trio (01:30): What started as a normal Tinder date over a couple glasses of Chardonnay, ended up leaving her with one question almost a decade later… Was I set up?
• VINO 2 — Boot Sock Bandit (14:20): Yet again, another Tinder date gone wrong. Terribly, terribly, wrong. If you’re in the Michigan area and have a similar experience, please let us know!
• VINO 3 — First Date with Harry Styles (26:05): Let’s just say, it would be hard to come back from this one… But, she did. ICONIC!

Inspired by the last confession, the next Vino Confessions topic will be Celebrity Encounters. If you or a friend have had a celebrity encounter, email offthevinepodcast@gmail.com or message @offthevinepodcast on Instagram.

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#703. If you’re looking for a feel-good episode, one that feels like you are just kickin it with the girlies – this one's for you! Join Kaitlyn as she sits down with her good friend, Tarryn, for some quality conversation because the filter is off, the hinges have been removed, and no topic is off-limits. They discuss Gypsy Rose’s fame, the movie Saltburn and what celebrity client Tarryn is most proud of. (Chelsea Handler, if you’re listening… KB would love for you to come on the podcast.) They also get into high school friendships, friendship breakups, and dating preferences. Plus, Kaitlyn gives a mental health update and they bond over their love of animals. Honestly, there is no rhyme or reason in today’s episode. Just a couple of goofy gals riffin’ it up. What more could you want? Enjoy! 

For additional cuteness – check out the episode on YouTube! Pinot and Ramen make frequent appearances, you won't regret it.

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#702. It is 1/11 AND the first new moon of 2024, so of course, Kaitlyn wanted to learn more about numerology and what the new moon in Capricorn actually means for us. Jill Wintersteen (founder of @SpiritDaughter) is here to walk us through it all, in a digestible way. With her background in neuroscience and Chinese medicine, she has a unique perspective on human dynamics. Jill explains how to use numerology in everyday life, why the energy in 2024 will differ from 2023, and why she thinks the new moon deserves more hype. The full moon seems to get all the press – Who is the full moon’s PR team? She also gets into how to calculate your life path number, why Pluto moving into Aquarius is a big deal, and why shadow work is so important. Be prepared for a mindset shift after this episode, vinos! 

And if you are interested in taking Jill’s Inspired Habits course (like Kaitlyn) or any of her other offerings, visit SpiritDaughter.com! 

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#701. Kaitlyn is having one of those days, Vinos. You know, the kind where you record a full 40 minutes and then find out you forgot to press record. Yeahhhh, one of those. BUT, she pulled it together for today’s pod and is joining us from the comfort of her couch. Without having a full pity party, she explains how she has been sick the last few days and down for the count. On the bright side, being a couch potato has allowed her to binge-watch The Crown on Netflix and come up with a pretty decent ins & outs lists for us. Plus, she gets into some behind-the-scenes of The Golden Wedding last week and shares her thoughts on The Golden Globes. To wrap it up, Kaitlyn brings on Stanford Professor, physician, and author Dr. Greg Hammer to lead us all in his GAIN meditation practice. It’s a jam-packed episode — And, she had to record it twice while she was sick... KB deserves some props!

Mark your calendars for the next Big Book Guys discussion about 'The Perfect Marriage' on January 31st with the author, Jeneva Rose.

Check out more from Dr. Greg Hammer at www.GregHammerMD.com.  

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#700. New year, new intention: No more sh!tting on yourself. Although Kaitlyn admits it is difficult for her to do when all the internet seems to do is just that. On today’s episode, Kaitlyn is joined by one of her besties, Bailey Stanworth , cozied up on the couch with a glass of wine ready to kick off the new year. After discussing their peaks and valleys of 2023, the two of them get into what we all want to know… What happened at Kaitlyn’s grand Gatsby-themed New Year’s Eve party? Plus, Bailey shares her list of over 90 ‘icks’, they set even more intentions for 2024, and debate a potential technicality of the Mile High Club. And to wrap it up, Kaitlyn finally shares the prank her producer pulled on her after a long day and a few glasses of wine – it’s a good one. 

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#814. Rebecca Minkoff built a global fashion empire before social media, online shopping, or going viral was even a thing. Her bags defined 2000s style (Lindsay Lohan, we’re looking at you), and she’s tackled both the highs of the fashion world and the drama of Real Housewives of New York City. Now, she’s telling it all—from hustling door-to-door in the early days to nearly losing everything during COVID. She clears up misconceptions about her beliefs, shares her most cringe-worthy fashion week moment, and reveals which celeb she needs to see carrying one of her bags. Plus, her new book Fearless is here to help female entrepreneurs take on any challenge. Don’t miss this one—tune in now!

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#699. Gerry Turner and Theresa Nist, Bachelor Nation’s first-ever golden couple, are on the pod today to talk about their whirlwind of an experience both on and off of the show. After watching their love story unfold on The Golden Bachelor, Kaitlyn is excited to talk to them about everything from the sparks on their first date to their first “I love you” and get into all the post-show craziness. The couple shares how they are navigating this new fame, dealing with rumors and bullsh*t headlines, and figuring out the world of social media for the first time. Being in the public eye comes with highs and lows, but Gerry and Theresa are cherishing every moment as they know how fast life goes by. With the LIVE airing of their wedding only a few days away, Theresa is nervous, and Gerry remains cool as a cucumber. Are they writing their own vows? Will all the women from the first Golden Bachelor season be in attendance? How did Kaitlyn make the invite list? Well, tune in to find out. And you can watch the two of them tie the knot LIVE on this Thursday, January 4th at 8pm EST. 

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This episode is putting the “therapy” in “Grape Therapy.” It's been almost a year since our favorite Licensed Marriage and Family Therapists, the ShrinkChicks, have been on the pod. A lot can change in a year. Change is a natural part of life, so Em and Jen are here to help us navigate through it. Whether you're stuck in a "what if" spiral, avoiding the painful feeling of the unknown, or you've made a tough decision and need to build yourself back up – this episode is for you. They discuss the feeling that you aren't where you're supposed to be in life (based on societal standards), understanding the lens in which you see the world, cultivating a positive mindset, and reframing setbacks as opportunities for growth. Oh, and don't forget to check out thetherapygroup.com for all your therapy needs – because everyone deserves a little support on their journey!

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Dust off that time machine, Vinos! Today’s episode is from back in 2019 and it aged like a fine wine. Kaitlyn and her sister Haley kick off the New Year with 12 months of 30-day challenges. Forget the overdone New Year's resolutions; it is all about setting small, achievable goals that stick. 

So, grab a pen and paper to jot down their approachable month-by-month intentions for the new year. From making your bed in January to embracing zero gossip in July, it is a refreshing reminder that big changes come from the small, consistent efforts. Recorded five years ago, but these timeless tips are still kicking it.

[No video for today's episode]

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Tis’ that time of year… Kaitlyn is back home in Canada visiting her family for the holidays. And what better way to get her niece and nephew’s undivided attention than to slap an ole microphone in front of them and ask “juicy” questions, eh? Tune in to hear how they navigate their big feelings, why Sydnee has a ring on her left hand, and of course, we have to take a minute to appreciate Brody’s one-liners throughout the conversation. That kid is a natural-born comedian. Plus, get the low down on the latest TikTok trends, learn some new lingo, and enjoy a bit of feel-good family bonding time. 

From KB’s family to yours, Happy Holidays! ?

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TW: Eating Disorders, Body Dysmorphia

Kaitlyn is joined by good friend, health coach, and founder of @RawBeautyTalks, Erin Treloar. Having overcome her own battle with an eating disorder, Erin's passion and life purpose is centered around helping other women feel good in their bodies. Whether or not you struggle with body image, this episode is a great reminder to be mindful of the comments you make, both to others and yourself. Your mind is a powerful tool. Plus, Erin shares valuable tips on intuitive eating, managing emotional eating, and handling cravings without resorting to restriction. Listen in for some inspiration to take that next step toward living your best life! (Apologies for the sound quality, the mics did not work.)

“Whatever dreams you have, however you want to feel in your body, it is 1000% accessible. You just gotta believe in yourself enough to take the first step.” - Erin Treloar

Helpful links from today’s episode:

• “55 Ways to Feel Good in Your Body (without the diet) ” Guide
• Join the Food & Body Freedom Program 
• Book a Discovery Call with Erin 
• Help Out with Free to Be: A nonprofit media lite racy and healthy body image program for youth in grades 4 to 9.

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New York Times bestselling author, CEO and Founder of Money News Network, as well as the host of the chart-topping financial literacy podcast Money Rehab, Nicole Lapin, is here to boost our confidence and knowledge about finances. Whether you’re a "numbers girlie" or not, this episode is for you! It covers dealing with financial anxiety, money management tips, how to ask your employer for a raise, and why dismissing oneself as not a "numbers girlie" can be harmful. Nicole also shares her perspective on what a "dream job" is and reveals what she believes the secret to life is. Why aren't we taught these things in school? Who knows, but that's why we're grateful for podcasts.

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Vanderpump Rules’ Katie Maloney joins Kaitlyn to unleash her thoughts on all of your burning questions. How does she feel about dating someone named Tom? What are her thoughts on what happened on Winter House? What went down at BravoCon? She also talks about what communication (or lack thereof) has been had with Rachel since everything went down and why she thinks she should have come back on Season 11 of VPR. We get a sneak peek of what she is excited for this season and whether or not she believes Tom Sandoval has changed. And, of course, we've all been waiting for the ‘Something About Her’ sandwich shop with Ariana Madix to open, so she explains the delay in plans and reassures us that it is not a scam—it is coming! Just be patient, okay? 

Click HERE if you’d like to donate to help with the Tennessee Tornado recovery.

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Kaitlyn is back with two of Barstool Sport’s biggest stars, Pat McAuliffe and Joey Camasta. As you know, this hilarious crew never has a shortage of topics to talk about and there is no telling where the conversation will go. Everything from updates on prison inmates to Taylor Swift’s relationship with Travis Kelce. They also discuss re-entering the dating world, meeting people from the DMs, how long they think it takes to get out of the honeymoon phase and we even get a never-been-told ex encounter. As Barstool’s biggest personalities, of course, they had to talk about how the office has been with Dave Portnoy back in charge and what content the Ma’am Mafia should expect to see in the future. Buckle up for this rollercoaster convo full of fun facts and belly laughs.

Check out Barstool's Out & About Podcast hosted by Pat and Joey every Wednesday and Friday! 

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Dusty, crusty and fully embracing the chaos of moving… KB is solo dolo-ing it up from her NEW home surrounded by boxes that need to be unpacked. But before tackling the boxes, she decided to hop on the mic to unpack her emotions from the grief of leaving a home that has so many memories to the excitement of starting the next chapter to navigating the fear that comes with big changes. She talks about the weird stuff she’s been stress eating, from hot sauce on eggs to Primal Kitchen’s pesto mayo on cucumbers. Is KB the only one who eats weird combos like this? She also recaps her trip to Dublin with Clio, shares her thoughts on The Golden Bachelor finale and what her plans are for the holidays. To wrap it up, she shares a confession that left her movers knowing a little toooo much. Whoops!

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After three consecutive Bachelorette seasons (Clare Crawley, Tayshia Adams, and Katie Thurston), we were all a little surprised to see Blake Moynes back on our TV screens for Bachelor in Paradise. And he's back on the pod to unpack his experience with fellow Canadian, friend, and your favorite podcast host, Kaitlyn Bristowe. Everything from why he decided to head down to the beach to how he is feeling now to how he felt talking to Katie for the first time in two years. Plus, Kaitlyn asks him everyone's burning question – Did Katie really call him 'Daddy'? But she doesn't just care about the Bachelor stuff, so he shares more about his work with wildlife and why he would rather go on 'Naked and Afraid' than another reality dating show. To wrap it up, Blake provides a very embarrassing and gross confession that he hopes people can relate to. We sure love an honest King.

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#813. We’re here for an episode with Kaitlyn’s bestie, Kat Campbell, as they break down their In’s & Out’s for 2025! The girls are all about clean living with the 80/20 rule, romanticizing small moments, and making staying in cooler than ever. Meanwhile, small talk, weekend FOMO, and running marathons (sorry, Neve Shulman) are officially out. They also get real about anxiety, why public bathrooms need music, and the trends they’re fully embracing this year. Grab a glass and get ready to laugh, nod along, and maybe even take some notes for your own 2025 game plan!

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

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EPISODE HIGHLIGHTS:

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Kaitlyn is joined by a dynamic duo (complete opposites yet the perfect match), toddler experts, and the creators of the online parenting community, Big Little Feelings, Kristin and Deena. With over 3 million Instagram followers and the top-charting podcast on Apple Podcasts, these ladies share how it all began, navigating the wild ride of managing both motherhood and building a successful brand. Big Little Feelings provides a space where you can ask honest questions and get support without feeling shamed or judged for not being the "perfect parent." From intentional parenting choices to embracing imperfections, they discuss the highs and lows of parenting, offering realistic advice and actionable tips. From public tantrums to potty training, tune in for some real talk about the messy, beautiful chaos that is parenthood. This episode is a reminder that you're not alone, you're not failing—you're f*cking crushing it. 

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BONUS EPISODE!! Tune in to learn all about skincare: Acne, aging, and tips for healthier skin. After dealing with cystic acne for 10+ years, Danielle Gronich, a Licensed Clinical Esthetician and the founder of San Diego Acne Clinic, worked with thousands of people across all ages and ethnic backgrounds to achieve a 98% success rate in clearing patients’ skin. One of these patients was Kayleigh Christina, a Certified Holistic Nutritionist who suffered her own bout of cystic acne in her mid-twenties and finally got clear through Danielle’s comprehensive, whole-body approach to skin wellness. Connecting over their mutual passion for holistic health, the two dove into the clinical research together to uncover the nasty truth about conventional skincare for acne and aging: most acne products contain toxic, hormone disrupting ingredients, while products that target aging are full of pore-clogging fillers. Determined to deliver a safer, more effective alternative to traditional skincare, they joined forces to formulate CLEARSTEM - the first toxin-free brand that targets both acne and aging at the same time. They join Kaitlyn to discuss the root causes of acne, from common ingredients in cosmetics and skincare products to everyday foods and activities. Learn how to keep your skin healthy and youthful with these important tips about health and skincare. Take the Skincare Quiz at: https://clearstemskincare.com/pages/quiz Get 20% off with code OFFTHEVINE at https://clearstemskincare.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a divorce and several difficult breakups, Laura Lea Bryant decided to create a mind and body approach to healing from heartache. She joins Kaitlyn to discuss how she combines scientific research on grief and attachment styles with wellness, including the foods you eat during a difficult time. They unpack what it means to “start over” after a breakup, how to navigate heartbreak around the holidays, and what foods you should eat during the different grieving stages. Like, should Kaitlyn drink a bottle of Primal Kitchen Spicy Buffalo sauce? What foods are digested properly when your body is in fight or flight mode? Is it better to eat healthy? Learn more about how to move through difficult times and give your body what it needs to come out stronger and happier on the other side.  

Get a Recipes for an Aching Heart: Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life Cookbook HERE. 

Book a free call with Laura Lea HERE. 

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