Podcast Nutrition with Judy | Carnivore Diet by Judy Cho Episodes

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	Title	Pub. Date	Duration
	297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei	02 Sep 2024	01:48:45
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more. Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing. We discuss the following: All about Dr. Pejman Katiraei Signs of mold exposure in pediatric patients Case studies of children improving after mold remediation Practical steps for reducing mold exposure at home Role of antifungals in treating mold-related illnesses Sensory issues in children and mold exposure High prevalence of mold illness in pediatric patients Importance of emotional and psychological support in healing Mold’s impact on growth and hormone balance in children Addressing the challenges of mold remediation and patient care Practical advice for parents of children with mold illness Importance of staying calm and reducing stress in the healing process Where to find Dr. Pejman Katiraei _____ EPISODE RESOURCES Supplements mentioned: Mirica and Histamine Digest Website Instagram Wholistic Minds Air Oasis (Use promo code “JUDY” for 10% off) _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
	296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey	26 Aug 2024	01:31:03
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more. Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes. We discuss the following: Dr. Tania Dempsey’s background and shift to integrative medicine Explanation of MCAS and its symptoms Increasing incidence of MCAS and environmental factors MCAS as a root cause and its triggers Misconceptions about allergies and MCAS Study findings on chronic illness and vector-borne infections Experiences with carnivore diet and MCAS Importance of mind-body connection and trauma in chronic illness Mast cell support options and managing hypersensitivity Connection between MCAS and heart health Where to find Dr. Tania Dempsey _____ EPISODE RESOURCES Website Instagram Facebook YouTube Mast Cell Matters Podcast Standing Up to POTS Podcast Breast Implant Illness: A Survivor’s Story _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
	287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz	24 Jun 2024	01:09:17
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more. Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted. We discuss the following: All about Nina Teicholz Discussion on her recent carnivore diet article Women's involvement in the carnivore movement Media portrayal of the carnivore diet Addressing carnivore diet misinformation Findings from B12 studies Health benefits of low-carb diet Comparison of seed oils and saturated fats Health risks associated with seed oils Efforts to revise dietary guidelines Supporting nutritional advocacy movements Where to find Nina Teicholz _____ RESOURCES Website Twitter Facebook Substack Nina Teicholz and Gary Taubes substack The Big Fat Surprise Virta CVD Outcomes Nina's Carnivore article ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	197. The Real Environmental Impact of Eating Meat - Dr. Peter Ballerstedt	10 Oct 2022	01:24:07
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more. Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992. Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health. We discuss the following: All about Dr. Peter Ballerstedt The true impact of US cattle on the environment Thoughts on reducing meat consumption Thoughts on the beef industry Greenhouse gas emissions How to change people’s view on animal products Misinformation on plant-based foods Thoughts on conventional meat Thoughts on hormones, nitrites, and antibiotics Ways to fight rising meat prices Prices of meat Differences in protein Where to find Dr. Peter Ballerstedt _____ RESOURCES Website: http://grassbasedhealth.blogspot.com/ Facebook: https://www.facebook.com/GrassBasedHealth/ Instagram: https://www.instagram.com/GrassBased/ Twitter: https://twitter.com/grassbased Grocery deals: https://www.mygrocerydeals.com/ Shop for local meat from farms near you: https://meatsuite.com When Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	196. Healing Gut Health and Mental Health with Meat - Autumn Smith	03 Oct 2022	00:55:03
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more. Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. We discuss the following: All about Autumn Smith Autumn’s journey and Paleovalley How Autumn started healing her gut Importance of nutrition and movement The role of nutrition on mental health How do additives and fillers affect mood and gut The connection between skin, nutrition and gut health Essential C product and ingredients Vitamin C and Apple Cider Vinegar supplement Cheap vs expensive supplements Citric acid What does her family eat? Biggest tips to optimize health Where to find Autumn Smith _____ RESOURCES Facebook: https://www.facebook.com/autumnsmithwellness/ Paleovalley: https://paleovalley.com/ Wild Pastures: https://wildpastures.com/ Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	195. Tools to Reverse Diabetes and Insulin Resistance - Dr. Brian Lenzkes	26 Sep 2022	00:54:21
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more. Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice". We discuss the following: All about Dr. Brian Lenzkes How to encourage people to eat a low-carb diet The importance of a CGM Are CGMs covered by insurance? Thoughts on blood sugar spikes Other levers of healing Ways to manage stress Tips for better sleep How to support wellness in communities Ways to make keto foods or meats more affordable Thoughts on using a CGM in the future Biggest tips learned from interviewing the experts Where to find Dr. Brian Lenzkes _____ RESOURCES CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy Twitter: https://twitter.com/BrianLenzkes Website: https://www.lowcarbmdsandiego.com/ Life's Best Medicine podcast: https://apple.co/3UejIsf Low Carb MD podcast: https://lowcarbmd.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos	19 Sep 2022	01:05:19
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more. Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome. We discuss the following: All about Megan Ramos Intermittent fasting and insulin resistance Benefits of fasting Thoughts on autophagy Fasting with a low-carb diet Thoughts on OMAD Thoughts on fasting for women Fasting and refeeding Thoughts on muscle loss with fasting Women cycles and fasting Thoughts on refeeding Losing weight with fasting and the benefits of a 5-day fast every year Who shouldn’t fast? Where to find Megan Ramos _____ RESOURCES Facebook: https://www.facebook.com/TheFastingMethod Instagram: https://www.instagram.com/fastingmethod/ YouTube: https://www.youtube.com/c/TheFastingMethod The Fasting Method: https://www.thefastingmethod.com/ Life in the Fasting Lane book: https://amzn.to/3AM9s2M ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 👤 Facebook 🏞 Instagram _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	193. Cows, Carbon and Climate – Polyface Farm's Joel Salatin and Regenerative Agriculture	12 Sep 2022	01:05:58
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more. Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems. We discuss the following: All about Joel Salatin Polyface Farm vs conventional farms Why does regenerative agriculture matter? All about monocropping Thoughts on cows ruining the planet Thoughts on green, blue, and gray water New science and research Lab-grown meats Thoughts on plant-based foods and hydroponics How to keep meat economical Great life lessons learned How does faith impact his life? Where to find Joel Salatin Tips to people _____ RESOURCES Facebook: https://www.facebook.com/Polyfacefarm/ Instagram: https://www.instagram.com/polyfacefarm/ Polyface farm tour: https://www.polyfacefarms.com/farm-tours/ Website: https://www.polyfacefarms.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	192. Taking Education Back Into Our Own Hands - Matt Beaudreau	05 Sep 2022	01:13:39
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____ I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more. Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment. Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell. We discuss the following: All about Matt Beaudreau The public school system Education and schooling system How Matt is teaching kids now Thoughts on the conveyor belt school system Why free play is important What to do if you are part of the public school system? Importance of being in the moment How Matt is dealing with gender related controversies Thoughts on culture ADD and ADHD medications Guardrails that would benefit most kids Matt’s promises to his family Best tips to consider on transitioning to homeschool Where to find Matt’s schools and programs _____ RESOURCES EXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order. Facebook: https://www.facebook.com/mattbeaudreau Instagram: https://www.instagram.com/mattbeaudreau/ Acton Academy: https://www.actonacademy.org/ Apogee Strong: https://apogeestrong.com/ Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)	29 Aug 2022	01:19:43
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____ I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more. Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health. Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition. We discuss the following: All about Dr. Annette Bosworth Hormones and sleep on a ketogenic diet Low insulin on a ketogenic diet Is keto best for cancer and Alzheimer’s? Exogenous ketones and cognitive function Glucose and A1C Testing A1C at home The Dr. Boz ratio Blood sugar and ketones on a carnivore diet Women who don’t eat much in a 4-hour window Sharing not good ratios on social media Tips for healing and better health How does she provide wellness for all Where to find Dr. Annette Bosworth _____ RESOURCES Website: https://bozmd.com/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Twitter: https://twitter.com/AnnetteBosworth YouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/about Dr. Boz’s courses: https://bozmd.com/courses/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.
	190. How to Test Your Home for Mold and Protect Your Home From Water Damage - Mike Schrantz	22 Aug 2022	01:03:41
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____ I'm excited to sit down with Mike Schrantz. We talk about protecting your home from water damage, what to do if you have mold in your home, and much more. Make sure to listen to the full interview to learn more. Michael Schrantz is the founder of Environmental Analytics and the host of the IEP Radio show. Environmental Analytics is a comprehensive indoor environmental quality consulting company that covers a wide range of environmental assessments for the residential, commercial, and medical sectors. Michael has over 24 years of active indoor environmental quality and building science experience. He has been involved in over 4,500 related projects expanding across the globe. We discuss the following: All about Mike Schrantz Best tips to protect your home from water damage The ideal testing for biotoxin illness ERMI vs HERTSMI-2 Molds in basement and crawl spaces Thoughts on store-bought mold killers Thoughts on throwing away moldy items and particle cleaning Thoughts on moving to a drier climate location How to prevent molds in our HVAC system Air filtration and purification How to make CIRS diagnosis and remediation affordable Where to find Mike Schrantz ____ RESOURCES IEP Radio: https://iepradio.com/ International Society for Environmentally Acquired Illness: https://iseai.org/ Environmental Analytics: https://environmentalanalytics.net/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	189. Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott	15 Aug 2022	01:13:27
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more. Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller. Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. We discuss the following: All about Phil Escott The cause of arthritis flares and what made him start eating meat Autoimmune illness issues His experience with arthritis and autoimmune illness Sun and fatty liver Arthritis flares and carnivore Fatty cuts of meat Diet and autoimmune The impact of negativity on our healing Thoughts on adding back carbs High fat on a carnivore diet Where to find Phil Escott RESOURCES 100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176 Ancestral Health and Awakening: https://pureactivity.net/ Arthritis book: https://amzn.to/3vMy88k Autoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club The Human Unleashed: https://thehumanunleashed.com/ The Red Pill Revolution: https://theredpillrevolution.com/ YouTube: https://www.youtube.com/c/philescott ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always
	188. 3 Tips to Finding Your Perfect Diet - And Why Your Life Depends on It	08 Aug 2022	00:27:22
Here's my speech from Ketocon 2022. _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing	17 Jun 2024	00:25:07
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing. I discuss the following: Starting with Diet: The Foundation of Wellness Dangers of Antinutrients and Organic Pesticides Visual Contrast Sensitivity Test Explained Understanding CIRS Deep Dive into Carnivore Cure's Elimination Diet Electrolyte Imbalance on a Carnivore Diet The Role of Antidiuretic Hormone CIRS and Tick-Borne Infections The Power of the Mind-Body Connection Harnessing the Placebo Effect for Healing The Impact of Chronic Stress on Health Inflammation and the Importance of Raw Nutrients _____ RESOURCES Carnivore Cure Elimination Guide VCS test (if you put me as your practitioner, we get the results and can give you feedback) CIRS Beginner CIRS Mind Body Program MB Program Deposit Mind Body Video Mind Body Video 2 ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condi
	187. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams	01 Aug 2022	01:00:30
I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more. Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis. Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. We discuss the following: Jacie and Barbara’s journey to carnivore Does the diet make them unwell? Benefits of carnivore All about CIRS Experience with the CIRS protocol CIRS and carnivore Thoughts on moldy homes Symptoms of CIRS CIRS recommendations Jacie and Barbara’s CIRS group Where to find Jacie and Barbara _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ RESOURCES Jacie's Instagram: https://www.instagram.com/ladycarnivory/ Barbara's Instagram: https://www.instagram.com/actlikebarbara/ Jacie and Barbara’s CIRS Group: www.thecirsgroup.com NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/ NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/ VCS Vision Test: https://www.vcstest.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	186. Why Humans Are Carnivores: The Anthropological Case for Fatty Meat - Dr. Miki Ben-Dor	25 Jul 2022	00:47:21
I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more. Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics, and an MBA. He is an author and researcher with over 15 published studies. We discuss the following: All about Dr. Miki Ben-Dor Human evolution and nutrition research Drinking water pH levels Thoughts on eating plants Carnivore diet or carbs in modern day Thoughts on fat and lean animals Importance of bone marrow The most ideal diet Thoughts on brain shrinkage Where to find Dr. Miki Ben-Dor _____ RESOURCES Google Scholar: https://scholar.google.co.il/citations?user=jEImHUIAAAAJ&hl=en Research Gate: https://www.researchgate.net/profile/Miki-Ben-Dor Twitter: https://twitter.com/bendormiki Website: http://www.paleostyle.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	185. CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE	18 Jul 2022	00:24:53
Hey guys, Here's what I learned from my experience as a carnivore for the past 5 years. Intro Knowing yourself Consistency OMAD Liver Trust your body 5 things to monitor Don’t get stuck on dogmas Dogmas Judy believed in the beginning Nutrition with Judy’s content _____ RESOURCES Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/ Liver and Risks of Vitamin A Toxicity blog: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	184. Vitamin A and Copper Toxicity: Opposing Thoughts on Dietary Interventions - Dr. Garrett Smith	12 Jul 2022	01:28:10
I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. . Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website. Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition. We discuss the following: All about Dr. Garrett Smith How liver and bile imbalances can cause health problems Bloodwork that can measure bile acid All about fatty liver disease Thoughts on non-alcoholic fatty liver High fat and fatty liver Thoughts on cod liver oil Thoughts on copper toxicity Thoughts on a zero vitamin A diet How long does it take to detox from vitamin A? Testosterone and vitamin A Copper toxicity from IUD Thoughts on lactoferrin Where to find Dr. Garrett Smith _____ RESOURCES Hair Mineral Analysis Test Website: https://nutritiondetective.com/ Facebook: https://www.facebook.com/TheNutritionDetective/ Instagram: https://www.instagram.com/nutritiondetective/ Twitter: https://twitter.com/NutriDetect YouTube: https://www.youtube.com/nutritiondetective Love Your Liver program: https://members.nutritiondetective.com/ Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkE Vitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman	04 Jul 2022	01:06:50
I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies. We discuss the following: About Dr. Donald Layman Thoughts on the recommended daily allowance of protein How much should we be eating as we age? 4 levels of protein The role of protein in weight maintenance Eating lean protein meats Thoughts on high morning blood sugar Thoughts on exercise Thoughts on amino acids The distribution of protein Protein shakes vs real meats Where to find Dr. Donald Layman _____ RESOURCES Email: dlayman@illinois.edu Website: https://metabolictransformation.com/ Twitter: https://twitter.com/donlayman Dr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	182. Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski	27 Jun 2022	00:57:42
I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details. Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focused on growth strategy and due diligence across industries. He graduated magna cum laude with a BS in Economics from The Wharton School at the University of Pennsylvania, where he also rowed on the men’s varsity lightweight crew. Scott Myslinski is the host of the popular Carnivore Cast podcast. He is a carnivore advocate and influencer. He is also an athlete and bodybuilder enthusiast. We discuss the following: Scott’s carnivore diet journey Ground beef and salt Adding carbohydrates back Sleep improvement with carbs Podcast interviews Healing story from his podcast What made him get into bodybuilding Benefits of building body mass Supplements to help build body mass Tips from his podcast interviews Where to find Scott Myslinski _____ RESOURCES Website: https://www.carnivorecast.com/ Facebook: https://www.facebook.com/CarnivoreCast/ Instagram: https://www.instagram.com/carnivorecast/ Twitter: https://twitter.com/CarnivoreCast YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ Podcast: https://www.carnivorecast.com/podcast Carnivore Cast – Judy Cho: https://www.carnivorecast.com/podcast/judy Carnivore Cast - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard Carnivore Cast - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	181. Dangers of Processed Foods - Dr. Robert Lustig	20 Jun 2022	01:13:41
I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. We discuss the following: All about Dr. Robert Lustig Fructose studies with humans Thoughts on fruits and dried fruits Metabolic changes in children Low carb or low fat How fast can fatty liver develop Food as medicine Definition of processed food Orange juice vs. soda Metabolic syndrome and obesity Metabolical book Big Food and Big Pharma Where to find Dr. Robert Lustig _____ RESOURCES Website: https://robertlustig.com/ Facebook: https://www.facebook.com/DrRobertLustig/ Twitter: https://twitter.com/RobertLustigMD LinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/ YouTube: https://www.youtube.com/c/RobertLustigMD Bitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oM Metabolical website: https://metabolical.com/ Metabolical book: https://amzn.to/3N6S1wL Nutrisense CGM, Use code ‘NWJ25’ for $25 off: http://nutrisense.io/judy ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	180. How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman	13 Jun 2022	01:19:24
I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime convinced him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan, Canada. Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, and Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world. We discuss the following: All about Dr. Bruce Hoffman How to start getting to root cause Laboratory tests Thoughts on histamines Root cause of MCAS How much diet plays a role on our health Histamine-rich foods Thoughts on omega-6s Mold free environment Robert Naviaux’s research Best test for Lyme How to get better Where to find Dr. Bruce Hoffman _____ RESOURCES Hoffman Centre: https://hoffmancentre.com/ Facebook: https://www.facebook.com/TheHoffmanCentreforIntegrativeMedicine Instagram: https://www.instagram.com/drbrucehoffman/ LinkedIn: https://www.linkedin.com/in/dr-bruce-hoffman-msc-mbchb-faarfm-306a866a Pinterest: https://www.pinterest.ca/hoffmancentre/ Twitter: https://twitter.com/HoffmanCentre YouTube: https://www.youtube.com/channel/UCQE6mEZq91w9i8ffHFDvzrg/ Brain Treatment Centre of Alberta: https://braintreatmentcentreofalberta.com/ Facebook: https://www.facebook.com/braintreatmentalberta/ The International Society for Environmentally Acquired Illness: https://iseai.org/ Cell danger response by Robert K.Naviaux: https://www.sciencedirect.com/science/article/pii/S1567724919302922 Somatic Training: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	179. The Trouble With Fructose - Dr. Gary Fettke	06 Jun 2022	00:41:56
This is part 2 of the discussion I had with Dr. Gary Fettke. We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details. In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet. In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease. He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. We discuss the following: Thoughts on fructose Sugar cravings Low-carb meal for kids Thoughts on fruits Fructose and seed oils The importance of nitric oxide Adding sugar to medications Where to find Dr. Gary Fettke Words of encouragement _____ RESOURCES Instagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo No Fructose Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0 Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	178. Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke	30 May 2022	01:01:41
I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details. Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet. In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease. He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. We discuss the following: Dr. Gary Fettke vs. Big Food Nutritional recommendations Thoughts on the low-carb diet Thoughts on breakfast being the most important meal of the day Thoughts on bland cereal The villainization of meat Food addiction The impact of the pandemic on our lives _____ RESOURCES Instagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia Ede	10 Jun 2024	01:05:22
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more. Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues. Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry. We discuss the following: All about Dr. Georgia Ede Nutrition in a clinical practice Causes of depression and anxiety Healing on a diet How a carnivore diet supports brain health Alzheimer’s improvement with a ketogenic diet Strict carnivore as the best diet Thoughts on mental health and Alzheimer’s Diet and mental illness Foods that trigger the body and brain Role of dairy with health issues Tips for mental health improvement Ketogenic Diets for Mental Health clinician training course Where to find Dr. Georgia Ede _____ GEORGIA EDE'S RESOURCES Website Facebook Instagram Twitter Ketogenic Diets for Mental Health Clinician Training Course Clinician Directory Change Your Diet, Change Your Mind ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical conditio
	177. Overcoming Food Addiction to Lose Weight \| Bright Line Eating - Dr. Susan Peirce Thompson	23 May 2022	01:04:50
I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free. We discuss the following: About Dr. Susan and the psychology of eating Food addiction How to start healing About Bright Line Eating Thoughts on macros How to start eating clean Thoughts on coffee Food addiction susceptibility Reframing concept Tips to get started Bright Line Eating membership Where to find Dr. Susan Peirce Thompson _____ RESOURCES Bright Line Eating: https://brightlineeating.com/ Facebook: https://www.facebook.com/BrightLineEating/ Instagram: https://www.instagram.com/brightlineeating/ Twitter: https://twitter.com/DrSPThompson YouTube: https://www.youtube.com/c/Brightlineeating Rezoom book: https://amzn.to/3kO80ny Bright Line Eating book: https://amzn.to/38Z7EYt The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara	16 May 2022	01:34:33
I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers. Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites. Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health. He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model. We discuss the following: All about Dr. Sean O'Mara Subcutaneous vs. visceral fat About processed carbs Importance of CT scans/ MRIs Thoughts on processed carbs and alcohol Marathon and sprinting Thoughts on eating organs Story of a patient Thoughts on whole foods Sarcopenia Lifestyle and medication Where to find Dr. Sean O'Mara _____ RESOURCES Instagram: https://www.instagram.com/drseanomara/ Twitter: https://twitter.com/drseanomara YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/ Medical Concierge Wellness: https://medconwellness.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy	09 May 2022	01:31:24
I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner. He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide. We discuss the following: All about Dr. Pete Delannoy Nitrogen and uric acid to gout Better diet for gout Main causes of gout Fruits can cause gout flares Amount of fructose to consume Thoughts on high purine foods Thoughts on cured meats Thoughts on stearic acid Hyperuricemia on a ketogenic diet Where to find Dr. Pete Delannoy _____ RESOURCES Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/ Website: https://www.makesme-healthy.com/ Ketonic Revolution: https://ketonicrevolution.com/ YouTube: https://www.youtube.com/c/DrPetesKetoKlub/ Blog: www.boomer-100.com Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059 Discord Weekly Private Support: https://discord.gg/g3bAbTJQ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	174. The GAPS Diet \| Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride	02 May 2022	01:26:41
I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders. Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field. We discuss the following: About Dr. Natasha McBride and the GAPS diet How gut health affects autoimmune The main culprits for gut damage Thoughts on the microbiome Thoughts on skin microbiome and antibacterial Products from the supermarket Firstborn and susceptibility of illness Raw dairy and pasteurized dairy Bone broth and meat stock Thoughts on herbals Where to find Dr. Natasha and her books _____ RESOURCES Website: https://gaps.me/ GAPS training: https://gapstraining.com/ Twitter: https://twitter.com/gapsyndrome Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug	29 Apr 2022	00:47:06
I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details. Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet. We discuss the following: All about Joanne Ozug and her healing story How to handle food cravings How did she make the shift to a carnivore diet Thoughts on food addiction How to stay carnivore What made her decide to do her podcast Joanne’s carnivore journey True food freedom on a meat-only diet Tips on losing weight Where to find Joanne Ozug _____ RESOURCES The Road to Carnivore: https://theroadtocarnivore.com/ Instagram: https://www.instagram.com/theroadtocarnivore/ The Road to Carnivore podcast: https://apple.co/393s3vN ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes	25 Apr 2022	00:45:18
I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details. Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card. Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones. We discuss the following: Intro About Robert Sikes Ketogenic Bodybuilding book Thoughts on macros and protein threshold Calorie threshold for males and females Cutting and refeeding Thoughts on protein sparing modified fast Consumption of carbs Training volume and training intensity Training recommendations Body composition and mindset Where to find Robert Sikes and his book Body composition in people with eating disorder _____ RESOURCES Keto Savage: https://ketosavage.com/keto-savage-link-in-bio/ Instagram: https://www.instagram.com/ketosavage/ Twitter: https://twitter.com/ketosavage YouTube: https://www.youtube.com/c/Ketosavage Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/ Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV The Keto Savage Podcast: https://apple.co/3JqeoLP NwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger	18 Apr 2022	01:38:05
I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition. Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington. We discuss the following: Intro All about Dr. Eric Dorninger How he suffered and overcame CIRS The symptoms of mold About CIRS Thoughts on hormone imbalances Thoughts on DHEA on a carnivore diet Migraines on a carnivore diet Why is ERMI testing a gold standard? How to make CIRS diagnosis affordable Where to find Dr. Eric Dorninger _____ RESOURCES Root cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ Website: https://drdorninger.com/ Instagram: https://www.instagram.com/drericdorninger/ The Vitality Hour podcast: https://bit.ly/3LJeuQ9 CIRSx Annual Conference: https://www.cirsx.com/2022conference Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston	11 Apr 2022	01:25:20
I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome. Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab. Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet. We discuss the following: About Dr. Arthur Agatston and the Agatston score Total cholesterol and particle size Familial congenital and CAC score Insulin resistance and beta-cell dysfunction About the Kraft test Types of hunger and sugar addiction How to clear pancreatic and liver fat How to get tested High ferritin on a carnivore diet Tips for a better heart health Zero carb heals quickly with Kraft test Where to find Dr. Arthur Agatston ____ RESOURCES The Agatston Center: http://agatstoncenter.com/ Facebook: https://www.facebook.com/agatstoncenter Instagram: https://www.instagram.com/theagatstoncenter/ Twitter: https://twitter.com/Agatston_Center ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	169. How Meat-Only Carnivore Healed My Depression & Eating Disorder	08 Apr 2022	00:54:28
I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest topics going on in the carnivore community. I don't share much about my interviews on this channel but Josh was gracious to let me share the conversation with you. I hope you enjoy it! We discuss the following: Judy’s backstory Diet progression Abstainer vs moderator personality Carnivore on a budget Thoughts on organs and fruits Vegetables and sugar for kids Thoughts on electrolytes and supplements Ownership + consistency RESOURCES Josh's podcast: https://joshsdailybrew.squarespace.com/podcast ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	168. Dangers of Mixing Carbs and Fat \| Randle Cycle Discussion - Bart Kay	04 Apr 2022	01:04:46
I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet. Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health. Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. YouTube vide of this interview We discuss the following: About the Randle cycle Glucose as the predominant source diagram Rich in carbohydrates Krebs cycle Activating the Randle cycle Meal rich in carbohydrates and fats Fat consumption on a carnivore diet Thoughts on organ meats Adding fruits to the meat-only diet Recommendation on the carnivore diet Amount of fruit to eat Where to find Bart Kay RESOURCES Email: bart.kay.nz@gmail.com YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/ Facebook: https://www.facebook.com/Bart.Kay.Health.Science/ Instagram: https://www.instagram.com/bart_kay_nutrition/ Twitter: https://twitter.com/KayBwt Consults: https://bit.ly/bart-kay Cerule products: https://bkaynutrition.cerule.com LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog The Randle cycle video: https://youtu.be/PvjdgjCORfE Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	284. Factors that Cause Heart Disease and Preventing Heart Disease Naturally - Dr. Jack Wolfson	03 Jun 2024	00:52:05
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more. Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness. Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world. We discuss the following: All about Dr. Jack Wolfson Primary factors of high blood pressure Inflammatory markers in urine How we’re consuming plastics Environmental toxins and heart health Carnivore as an elimination diet How mold impacts heart health Living in a moldy home Lyme and mold Mold 150 years ago COVID and cardiac function How to change the mindset One tip to implement immediately Where to find Dr. Jack Wolfson _____ RESOURCES Website Facebook Instagram The Paleo Cardiologist Book Mold and Irregular Heartbeat Mold Causing Hypertension Mold Causing AFIB What is CIRS and Mold Illness ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, in
	167. Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason	28 Mar 2022	01:17:22
I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances. Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health. Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions. We discuss the following: All about Dr. Paul Mason Thoughts on saturated fats and seed oils Seed oils and diabetes PUFAs in meats and HbA1c Study on corn and antinutrients absorption Seed oil study Thoughts on carbohydrates for athletes Thoughts on SHBG and testosterone Thoughts on thyroid markers Dairy and casomorphin Calcium on a carnivore diet Thoughts on glucose that feeds the brain Where to find Dr. Paul Mason ____ RESOURCES -Twitter: https://twitter.com/drpaulmason -YouTube: https://www.youtube.com/c/DrPaulMason -Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service -Low Carb Down Under: https://lowcarbdownunder.com.au/ -Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder -Get $25 off your first month at NutriSense with promo code NWJ25: http://nutrisense.io/judy ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	166. The Lies We Are Told About Food – Brian Sanders	25 Mar 2022	01:06:38
I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive. Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. We discuss the following: All about Brian Sanders Tips on obtaining optimal health Thoughts on foods Thoughts on the Standard American Diet The new USDA guidelines About the Food Lies film, Sapien, and Nose to Tail About Dr. Gary Shlifer Biggest myths in nutrition and the strongest dogma How seed oils are made Diet is the root cause of your issues Thoughts on sleep, stress, and other lifestyles Thoughts on community Where to find Brian Sanders ____ RESOURCES Food Lies: https://www.foodlies.org/ Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/ Nose to Tail: https://www.nosetotail.org/ Sapien: https://www.sapien.org/ Facebook: https://www.facebook.com/FoodLiesOrg/ Instagram: https://www.instagram.com/food.lies/ Twitter: https://twitter.com/foodliesorg YouTube: https://www.youtube.com/c/FoodLies Peak Human podcast: https://apple.co/3tR2KDQ Sapien podcast: https://apple.co/3t8Xg8g Dr. Gary Shlifer: https://evolvehealthcare.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	165. 300+ Episodes Recorded – Steps to Improve Your Life – Vaughn Kohler	21 Mar 2022	01:07:28
So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing. Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world. Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship. He also co-wrote a Children’s books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age. We discuss the following: About Vaughn Kohler Thoughts on co-hosting the MFCEO podcast 3 keys to be successful Thoughts on #75Hard and how to keep going How to overcome struggles in life Tips for people who are struggling Common traits with people who are struggling The dichotomy between making money and helping people Bad ambition vs holy ambition Story about his grandfather and God’s grace Empowered Fellowship Otis and Charley book series Life tips to people Where to find Vaughn Kohler ____ RESOURCES Website: https://vaughnkohler.com/ Instagram: www.instagram.com/vaughnkohler/ Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/ Sacred Drive book: https://amzn.to/3KxOUNw Otis and Charley book series: https://amzn.to/3KwX08R Empowered Fellowship Community: https://joinempoweredfellowship.com/ Faith-Based Coaching: https://vaughnkohlercoaching.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	164.5. Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts	18 Mar 2022	00:24:06
Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real. I also share my thoughts on why Dr. Paul Saladino, Carnivore Aurelius and Frank Tufano likely stopped a carnivore, meat-only diet and why Dr. Shawn Baker is likely thriving on one. I initially didn't want to share this info as it felt a bit like name-calling but I know this info will help some of you as you embark and continue on a meat-only carnivore diet. RESOURCES: NwJ Carnivore Diet Analysis: https://nutritionwithjudy.com/wp-content/uploads/2022/03/NwJ-Carnivore-Diets-Analysis.pdf Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Dr. Paul Saladino's diet (meat-only days) https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Dr. Shawn Baker's diet https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/ NwJ Don't Eat Just Beef blog post: https://nutritionwithjudy.com/dont-eat-just-beef/ NwJ Vitamin A toxicity blog post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ Frank Tufano: 7 Year Carnivore Blood Work, LIVER DAMAGE!?: https://www.youtube.com/watch?v=U3x-Q8WrmeQ Accutane RUINED my LIFE: https://www.youtube.com/watch?v=QLD6GOMcoGs NO MORE CARNIVORE DIET after 7 years! "No Longer Carnivore": https://www.youtube.com/watch?v=DeXhs32MGSs Is Eating Liver DANGEROUS? Vitamin Synergy: https://www.youtube.com/watch?v=d-wqG9AoNjU- Grant's eBooks: https://ggenereux.blog/my-ebooks/ Grant’s psoriasis blog post: https://ggenereux.blog/2016/04/22/ending-the-mystery-of-auto-immune/ Interview with Dr. Garrett Smith - Part 1: https://youtu.be/vS0eZK5LIkE Interview with Dr. Garrett Smith - Part 2: https://youtu.be/6XR80Jgfhfg Interview with Grant Genereux: https://youtu.be/7OC4dwGp8Q0 ____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	164. How to Detox Your Body \| Remove Toxins with this Effective Method - Dr. Jessica Peatross	14 Mar 2022	00:44:50
I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to do a detox. Dr. Jess Peatross is a former hospitalist, internal medicine-based medical doctor, and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning. We discuss the following: About Dr. Jess Peatross Kill Bind Sweat Protocol The inability to sweat Thoughts on cleaning up the diet Proper way to kill a toxin Thoughts on parasite cleanse and the full moon ritual EMFs and mold Living in Green Bank, West Virginia for EMF sensitive patients Thoughts on mold for MCAS and the sick building syndrome Kill Bind Sweat Protocol tips Thoughts on cholestyramine Where to find Dr. Jess Peatross ____ RESOURCES Dr. Jess Peatross’ website: https://drjessmd.com/ Facebook: https://www.facebook.com/Drjessicapeatross/ Instagram: https://www.instagram.com/dr.jess.md/ YouTube: https://www.youtube.com/DoctorJessMD Wellness Plus: https://app.drjessmd.com/ LinkTree: https://linktr.ee/Dr.Jess.Peatross ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	163. From Homelessness to Running a Multi-Million Dollar Business - Rebecca Contreras	11 Mar 2022	00:44:20
I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today. Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide. We discuss the following: All about Rebecca Contreras Rebecca’s story Mental illness issue in America The thought of giving up and being a fighter How faith helped her High levels of estrogen and sugar addiction Hormone replacement therapy Old-school mentality towards health Obesity and food addiction How to start fighting for a better day Where to find Rebecca Contreras RESOURCES Rebecca Contreras: https://www.rebeccacontreras.com/ Book: https://amzn.to/3pDErbd Facebook: https://www.facebook.com/RebeccaAnnContreras/ Instagram: https://www.instagram.com/rebeccaanncontreras/ AvantGarde: https://www.avantgarde4usa.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	162. How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki	07 Mar 2022	01:05:13
I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health. Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman. She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet. During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe. We discuss the following: Thoughts on eating liver and her journey Muscle meat and dairy consumption Adding liver, eggs and butter to a diet Nutritional health for liver Liver for any child under the age of three Symptoms experienced Retinol in vitamin A and acid in the body Finding out it was liver with the new supplements Low vitamin A diet and the hair tissue mineral test Risks of organ meats Lactoferrin supplement Paola’s diet and message Where to find Paola Dziwetzki ____ RESOURCES Where to find Paola: https://thepowerofozone.com/ Facebook: https://www.facebook.com/thepowerofozone/ Odysee: https://odysee.com/@thepowerofozone:f YouTube: https://www.youtube.com/paoladziwetzki Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	161. Concerns of Long-Term Carnivore Debunked \| Real Talk with Plant Free MD, Anthony Chaffee	28 Feb 2022	01:40:48
I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term. Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet. We discuss the following: All about Dr. Anthony Chaffee Thoughts on carbs for optimal health Fasting metabolism Liver glycogen Diabetics on a ketogenic diet Thoughts on honey Fruits and seeds Thoughts on introducing fructose to meat-only diet Dopamine addiction Fructose as one of the worst drugs on earth Fruit and honey as part of the diet Fructose for optimal health Thoughts on carbohydrates and sugars for thyroid Thoughts on nose to tail Fructose in orange juice Fructose for diabetics Fructose blocks leptin Red meat diet improves testosterone and estrogen levels Atherosclerosis Thoughts on eating meat-only long term Artificial sweeteners Recommended fats for the carnivore diet Stool Thoughts on triglycerides Tips on how to deal with information and misinformation Where to find Dr. Anthony Chaffee ____ RESOURCES Instagram: https://www.instagram.com/AnthonyChaffeeMD YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ TikTok: https://www.tiktok.com/@PlantFreeMD The Plant Free MD Podcast: https://spoti.fi/3sbFm2T LinkTree: https://linktr.ee/DrChaffeeMD ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	160. The Why and How to Eat Like a Human \| Ancestral & Primal Eating - Dr. Bill Schindler	21 Feb 2022	01:30:31
I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY. Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race. We discuss the following: All about Dr. Bill Schindler Dr. Bill's healing story Thoughts on grains Sourdough bread Is store-bought sourdough safe? Thoughts on antinutrients Thoughts on corn Pellagra Disease How to process foods to make niacin more bioavailable Thoughts on canned hominy Thoughts on dairy Low-temperature pasteurization Organic grass-fed UHT pasteurized milk Thoughts on raw milk Milk for children Thoughts on raw meat Thoughts on raw meat being supreme How to start healing Thoughts on liver consumption Thoughts on fruits Changing habits Detox ingredients Dr. Bill’s kitchen What made Dr. Bill choose to change his life Where to find Dr. Bill Schindler ____ RESOURCES - Eat Like a Human book: https://amzn.to/3BoQtty - Dr. Bill Schindler’s website: https://eatlikeahuman.com/ - Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ - Facebook: https://www.facebook.com/drbillschindler - Instagram: https://www.instagram.com/drbillschindler/ - Twitter: https://twitter.com/drbillschindler ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	159. Why Salt Can Make You Fat and Have High Blood Pressure - Dr. Richard Johnson	14 Feb 2022	00:50:26
Hey guys! This is part two of a two-part series. You can listen to part one here. I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraespath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. We discuss the following: 01:31 Hadza group 02:28 Intracellular vs serum uric acid 02:51 Dehydration makes you fat 08:25 Salt and Obesity (Vasopressin and Copeptin) 11:58 How much water to drink 13:32 Kidney blood markers on Carnivore (no fructose) 15:25 Gout flares: Can sudden increases and decreases of purines, fructose and alcohol cause a flare? 19:15 Low creatinine and hypothyroid 19:47 When meat-only diets should be carefully monitored 21:34 Salt, blood pressure and weight gain 28:40 Blood pressure and kidney inflammation (fructose, uric acid and salt) 34:20 Risks of low blood pressure and ideal ranges 36:34 Other reasons for high blood pressure 39:31 Tips to reduce uric acid and dietary recommendations 43:16 Where to find Dr. Richard Johnson and his book, Why Nature Wants us to Be Fat RESOURCES: Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/ 700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ The Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	283. Can Carnivore Heal Chronic Lyme? - Understanding Chronic Lyme Symptoms - Dr. Richard Horowitz	27 May 2024	01:14:18
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn more. Dr. Richard Horowitz is a board-certified internist and the medical director of the Hudson Valley Healing Arts Center, an integrative medical center specializing in the treatment of Lyme and other tick-borne diseases. He has treated over 13,000 Lyme and tick-borne disease patients in the last 40 years. He is one of the founding members and past president-elect of the International Lyme and Associated Diseases Society. He has also been awarded the Humanitarian of the Year award by the Turn the Corner Foundation. His contributions have significantly advanced the medical community’s understanding of tick-borne diseases. We discuss the following: All about Dr. Richard Horowitz Tick-borne illnesses Coinfections Multiple Systemic Infectious Disease Syndrome (MSIDS) How to get started with Lyme IGeneX testing Mold and Lyme 9-week protocol with dapsone How to treat a tick bite Alpha-gal and lone star tick Thoughts on fungus Thoughts on chronic lyme remission Mind-body connection Where to find Dr. Richard Horowitz _____ RESOURCES Website Facebook Healing from Lyme Disease Summit Combining Double-Dose and High-Dose Pulsed Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome and Co-Infections, Including Bartonella Comparison of the Efficacy of Longer versus Shorter Pulsed High Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome with Bartonellosis and Associated Coinfections Efficacy of Short-Term High Dose Pulsed Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-Infections Efficacy of Double-Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-infections Effect of dapsone alone and in combination with intracellular antibiotics against the biofilm form of B. burgdorferi Precision Medicine: Retrospective Chart Review and Data Analysis of 200 Patients on Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (Part 1) Precision Medicine: The Role of the MSIDS Model in Defining, Diagnosing, and Treating Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome and Other Chronic Illness (Part 2) Are Mycobacterium Drugs Effective for Treatment Resistant Lyme Disease, Tick-Borne Co-Infections, and Autoimmune Disease? Superior Efficacy of Combination Antibiotic Therapy Versus Monotherapy in a Mouse Model of Lyme Disease
	158. Expert Reveals Why Carnivore with Honey, Fruit & Liver May Make You Sick - Dr. Richard Johnson	07 Feb 2022	01:05:49
Hey guys! I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraspath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. We discuss the following: 5:00 Kidney and the role with High BP (introduction) 7:38 Different kinds of sugars we consume and where they’re metabolized 9:45 How Glucose converts to fructose in the body (polyol pathway) 15:22 What is uric acid, purines, nitrogen and meat 19:14 For Gout, what’s worse: fructose, purines or alcohol? 21:52 Fruits and Carnivore 25:02 Can we eat too much fruit? 26:41 Honey a health food? 27:52 What if you can tolerate fructose and appear healthy? Athletes? (Para feeding study) 34:43 How fructose is the only sugar that reduces cell energy 37:46 Why nature wants us to be fat (fructose and fat storage) 41:14 What makes us obese 42:12 Why meat-based diets (with very limited carbs) may work 42:59 Why organ meats like liver aren't ideal and how livers store toxins 48:35 Liver health testing 51:15 Why fruit drinks and fructose liquids are harmful 53:48 Uric acid levels 57:12 Higher uric acid levels on a ketogenic diet RESOURCES: Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/ 700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ The Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	157. Can Fruit, Liver & Alcohol on a Carnivore Diet Make Me Sick? Thoughts on Dr. Perlmutter's Interview	03 Feb 2022	00:18:07
Hey guys! If you haven’t checked out my interview with Dr. Perlmutter, make sure to check it out. https://www.buzzsprout.com/1848795/9867649 This episode shares my thoughts on that interview and what it means for people following a meat-based diet. SHOW NOTES 1. Does uric acid increases matter for carnivores? 2. Where we get excess uric acid 3. Is fruit risky on a carnivore diet? 4. Why meat, fruit and organ meat is less than ideal. 5. Insulin resistance and uric acid 6. The nuance of higher uric acid levels on carnivore 7. Alcohol and uric acid 8. Salt concerns 9. Importance of hydration 10. Fiber and uric acid 11. Butyrate and Acetate, short chain fatty acids 12. Discussion about Quercetin 13. Levers to think about for optimal health RESOURCES: 1. Video episode with Dr. Perlmutter: https://www.buzzsprout.com/1848795/9867649 2. Carnivore Cure book: https://amzn.to/37R4lOY 3. Prebiotic fiber: https://nutritionwithjudy.com/shopping/supplements/gut-health/megapre/ ____ SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
	156. Surprising New Science of Uric Acid – Drop Acid by Dr. David Perlmutter	31 Jan 2022	01:22:15
I had the pleasure of sitting down with Dr. David Perlmutter. We did a deep dive on the topic of uric acid and discussed how this frequently overlooked “waste product” of metabolism actually threatens so many aspects of our health, and what we can do about it. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. We discuss the following: 2:06 Who is Dr. Perlmutter 3:55 The evolution of uric acid 12:22 Uric acid markers are more important to measure than other traditional markers like LDL? 15:10 Ideal uric acid markers 15:38 What is uric acid 21:22 Meat only (and organ means) and uric acid risks 24:55 When to check uric acid levels 25:47 Fructose in fruit 28:50 Individualizing uric acid concerns on a meat-based diet 34:13 Salt and low carb diets 35:16 Self-questionnaire to see risks of excess uric acid 37:22 Foods to help lower blood pressure and lower uric acid levels 42:42 Fiber 44:47 The relationship of fiber and uric acid 46:53 Gout sufferers – why and what to do 50:36 Fructose is in most sugars 1:01:09 Dangers of PPIs 1:06:35 Alzheimer's and the best diet to follow 1:14:03 Lifestyle tip: Fasting Where to find Dr. Perlmutter and the Drop Acid book _____ RESOURCES - Dr. David Perlmutter: https://www.drperlmutter.com/ - UA Sure (uric acid tester): https://www.uasure.com/ - Drop Acid (latest book): https://amzn.to/3tJaw4h - Instagram: https://www.instagram.com/davidperlmutter/ - Facebook: https://www.facebook.com/DavidPerlmutterMd - YouTube: https://www.youtube.com/c/DavidPerlmutterMD - Twitter: https://twitter.com/davidperlmutter ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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