Nutrition Unscripted – Details, episodes &amp; analysis

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Hang with Ashley:

@ashley.castle.nutrition

Music by: bendsound.com

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Ep. 65: Elimination Diets: For Better or Worse

Episode 65

Thursday, August 22, 2019 • Duration 37:59

Elimination diets can serve as incredible tools for healing, allowing the body to quell inflammation and encouraging its own built-in healing mechanisms with the removal of potential food stressors. However, there's a fine line that can be crossed where they can be of more detriment than good if not approached correctly. On today's episode, I'm breaking down how elimination diets can be done most effectively and looking at areas to exercise caution when embarking on an elimination diet. Tune in for all the details!

I'd love to hear from you!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Hang with Ashley:

@ashley.castle.nutrition

Music by: bendsound.com

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Ep. 56: The Revolution of Chocolate with Brian Wallace of Endorfin Foods

Episode 56

Thursday, April 18, 2019 • Duration 01:16:42

On today's episode, I had the immense privilege of chatting with Brian Wallace, master chocolate alchemist and founder of Endorfin Foods. Brian shares everything you could possibly want to know about the amazing theobroma cacao plant, how it's best sourced and processed, and how it becomes the beautiful chocolate that we enjoy. Tune in for Brian's amazing take on revolutionizing chocolate through regenerative practices and paying the utmost homage to the beauty of the bean.

Learn more:

www.endorfinfoods.com

Instagram: @endorfinfoods

I'd love to hear from you!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition

Intro/Outro music by: bendsound.com

Ep. 55: Reassessing Life's Busyness

Episode 55

Thursday, April 4, 2019 • Duration 21:28

It can be utterly terrifying to give ourselves the permission to turn inward and assess areas in our lives where we're maybe just turning wheels and expending energy needlessly; to reconcile with whatever might be there that needs to shift or change, and to be willing to step aside and reconfigure. On today's episode, I'm sharing why the long break between episodes, how I spent that time, and what I learned in the process. Thanks so much for tuning in and for your patience during this season!

I'd love to hear from you!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition

Intro/Outro music by: bendsound.com

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Ep. 54: Nutrition Unscripted Takes a Holiday

Episode 54

Monday, October 15, 2018 • Duration 06:10

There is a season to all things, and so the podcast is also taking a little seasonal break, pressing pause and taking time to rest and regroup for a better than ever 2.0!

Get in touch!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition

Music by: bendsound.com

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Ep. 53: Nutrition Unscripted One Year Recap

Episode 53

Monday, October 8, 2018 • Duration 16:22

The Nutrition Unscripted Podcast is one year old! For today's episode, I'm reflecting back on the last year of podcasting, sharing some of the most beloved episodes, lessons learned, challenges faced, and what to look for in the future. Thanks for tuning in and for being a part of the podcast thus far!

Get in touch!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition

Music by: bendsound.com

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Ep. 52: Muffins & Meditation with Susan Chen of Soozy's Muffins

Episode 52

Monday, October 1, 2018 • Duration 32:15

For this week's episode, I had the privilege of chatting with co-founder and CEO of Soozy's Muffins, Susan Chen. Soozy's is a real, whole food brand bringing the joy of healthy eating to the masses in a fun, whimsical way. Tune in for this awesome heart-to-heart with Susan, where we go way beyond the muffins and share some great life tips!

Learn more about Soozy's:

www.soozys.com

Instagram: @soozysmuffins

susan@soozys.com

Resources:

Cooking up a Business by Rachel Hofstetter

Get in touch!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition

www.yosoypachamamista.com

Music by: bendsound.com

Ep. 51: All Things Fermentation with Katie Williamson, NTP

Episode 51

Monday, September 24, 2018 • Duration 41:28

Katie is one of those exceptionally vibrant people, full of joy and life and a drive to learn and grow. On today's podcast, she shares her most recent adventures in the world of fermentation and educates on this unique world of microbes. Tune in for a super fun chat!

Learn more about Katie:

YouTube: Yo Soy Fermentista

Instagram: @yo_soy_pachamamista

Resources mentioned:

Wild Fermentation by Sandor Katz

The Art of Fermentation by Sandor Katz

Nutrition and Physical Degeneration by Weston A. Price

Get in touch!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition

Ep. 50: Ten Thoughts on Turning Thirty

Episode 50

Monday, September 17, 2018 • Duration 25:34

On this special 50th episode, I'm taking time to pause and reflect on three decades around the sun and share my thoughts and reflections on turning 30. Tune in for my take on this big life milestone!

Get in touch!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition

Music by: bendsound.com

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Ep.49: Real Food Healing with Michelle & Makenna of Back Porch Paleo

Episode 49

Monday, September 10, 2018 • Duration 55:58

For this week's episode, I had the privilege of chatting with Michelle and Makenna, the dynamite mother-daughter duo behind real food blog Back Porch Paleo. We talk about the power of food for healing and how those tried and true family favorite eats can still be possible with a nourishing diet. Tune in for this fun, down-to-earth chat!

Get in touch with the Back Porch Paleo ladies!

www.backporchpaleo.com

On Instagram: @backporchpaleo

Facebook: https://www.facebook.com/backporchpaleo/

Get in touch!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

@ashley_castle_nutrition