Nutrition Unscripted – Details, episodes & analysis
Podcast details
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Recent rankings
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Apple Podcasts
🇨🇦 Canada - alternativeHealth
13/09/2025#100
Spotify
No recent rankings available
Shared links between episodes and podcasts
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See all- https://unitedplantsavers.org/
87 shares
- https://primallypure.com/
84 shares
- http://rebellenutrition.com/
40 shares
RSS feed quality and score
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See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
Ep. 66: Kick Diet Culture to the Curb
Episode 66
jeudi 5 septembre 2019 • Duration 39:09
Diet culture says that thin is healthy, that you need some pill or program to maintain your weight, and that your worth is based on how you look. I call absolute BS on all of it. It's time we change the tune and silence the nonsense that diet culture plagues us with across the board. On today's podcast, I'm talking about how to move away from the media-driven madness of diet culture and into truly nourished, body-loving living, free from the noise. Thanks for tuning in!
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References:
https://www.businessinsider.com/vintage-sugar-as-diet-aid-ads-2014-10
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I'd love to hear from you!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
Music by: bendsound.com
Ep. 65: Elimination Diets: For Better or Worse
Episode 65
jeudi 22 août 2019 • Duration 37:59
Elimination diets can serve as incredible tools for healing, allowing the body to quell inflammation and encouraging its own built-in healing mechanisms with the removal of potential food stressors. However, there's a fine line that can be crossed where they can be of more detriment than good if not approached correctly. On today's episode, I'm breaking down how elimination diets can be done most effectively and looking at areas to exercise caution when embarking on an elimination diet. Tune in for all the details!
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I'd love to hear from you!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
Music by: bendsound.com
Ep. 56: The Revolution of Chocolate with Brian Wallace of Endorfin Foods
Episode 56
jeudi 18 avril 2019 • Duration 01:16:42
On today's episode, I had the immense privilege of chatting with Brian Wallace, master chocolate alchemist and founder of Endorfin Foods. Brian shares everything you could possibly want to know about the amazing theobroma cacao plant, how it's best sourced and processed, and how it becomes the beautiful chocolate that we enjoy. Tune in for Brian's amazing take on revolutionizing chocolate through regenerative practices and paying the utmost homage to the beauty of the bean.
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Learn more:
Instagram: @endorfinfoods
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I'd love to hear from you!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Intro/Outro music by: bendsound.com
Ep. 55: Reassessing Life's Busyness
Episode 55
jeudi 4 avril 2019 • Duration 21:28
It can be utterly terrifying to give ourselves the permission to turn inward and assess areas in our lives where we're maybe just turning wheels and expending energy needlessly; to reconcile with whatever might be there that needs to shift or change, and to be willing to step aside and reconfigure. On today's episode, I'm sharing why the long break between episodes, how I spent that time, and what I learned in the process. Thanks so much for tuning in and for your patience during this season!
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I'd love to hear from you!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Intro/Outro music by: bendsound.com
Ep. 54: Nutrition Unscripted Takes a Holiday
Episode 54
lundi 15 octobre 2018 • Duration 06:10
There is a season to all things, and so the podcast is also taking a little seasonal break, pressing pause and taking time to rest and regroup for a better than ever 2.0!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com
Ep. 53: Nutrition Unscripted One Year Recap
Episode 53
lundi 8 octobre 2018 • Duration 16:22
The Nutrition Unscripted Podcast is one year old! For today's episode, I'm reflecting back on the last year of podcasting, sharing some of the most beloved episodes, lessons learned, challenges faced, and what to look for in the future. Thanks for tuning in and for being a part of the podcast thus far!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com
Ep. 52: Muffins & Meditation with Susan Chen of Soozy's Muffins
Episode 52
lundi 1 octobre 2018 • Duration 32:15
For this week's episode, I had the privilege of chatting with co-founder and CEO of Soozy's Muffins, Susan Chen. Soozy's is a real, whole food brand bringing the joy of healthy eating to the masses in a fun, whimsical way. Tune in for this awesome heart-to-heart with Susan, where we go way beyond the muffins and share some great life tips!
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Learn more about Soozy's:
Instagram: @soozysmuffins
susan@soozys.com
Resources:
Cooking up a Business by Rachel Hofstetter
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com
Ep. 51: All Things Fermentation with Katie Williamson, NTP
Episode 51
lundi 24 septembre 2018 • Duration 41:28
Katie is one of those exceptionally vibrant people, full of joy and life and a drive to learn and grow. On today's podcast, she shares her most recent adventures in the world of fermentation and educates on this unique world of microbes. Tune in for a super fun chat!
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Learn more about Katie:
YouTube: Yo Soy Fermentista
Instagram: @yo_soy_pachamamista
Resources mentioned:
Wild Fermentation by Sandor Katz
The Art of Fermentation by Sandor Katz
Nutrition and Physical Degeneration by Weston A. Price
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com
Ep. 50: Ten Thoughts on Turning Thirty
Episode 50
lundi 17 septembre 2018 • Duration 25:34
On this special 50th episode, I'm taking time to pause and reflect on three decades around the sun and share my thoughts and reflections on turning 30. Tune in for my take on this big life milestone!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com
Ep.49: Real Food Healing with Michelle & Makenna of Back Porch Paleo
Episode 49
lundi 10 septembre 2018 • Duration 55:58
For this week's episode, I had the privilege of chatting with Michelle and Makenna, the dynamite mother-daughter duo behind real food blog Back Porch Paleo. We talk about the power of food for healing and how those tried and true family favorite eats can still be possible with a nourishing diet. Tune in for this fun, down-to-earth chat!
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Get in touch with the Back Porch Paleo ladies!
On Instagram: @backporchpaleo
Facebook: https://www.facebook.com/backporchpaleo/
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com
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