Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner?
What is the NiMe Diet and is it good for your microbiome and health? ...with Prof Jens Walter
Season 5 · Episode 34
Monday, September 7, 2026 • Duration 34:15
In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention.
Key topics
Development of the NEMI diet and its inspiration from traditional non-industrialized population dietary patterns
Differences in microbiome species between industrialized and non-industrialized societies
Role of dietary fiber and microbiome diversity in health
Challenges and findings from the NEMI diet intervention study
Implications of microbiome research for chronic disease prevention
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Are you in a position to make donation to support our No Money No Time website?Donate here
Should you take a multivitamin or mineral supplement? ...with Dr Rebecca Haslam
Season 5 · Episode 33
Monday, August 31, 2026 • Duration 31:47
In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition.
Key topics
What are multivitamins and their purpose
Difference between vitamins and minerals
Understanding nutrient reference values and RDIs
When supplements are necessary based on life stage and health conditions
Risks of over-supplementation and hypervitaminosis
How to assess your dietary intake and need for supplements
Importance of a food-first approach to nutrition
Common misconceptions about multivitamins and health
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the (be sure to take the Healthy Eating Quiz first)
Should you eat more fermented foods - Are they good for you? ...with Ilyse Jones
Season 5 · Episode 32
Monday, August 24, 2026 • Duration 29:42
In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods.
Key topics
What are fermented foods and common examples
Historical background and longevity of fermentation practices
Health benefits of fermented foods and gut microbiome
How to safely start fermenting at home
International fermented foods and their cultural significance
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here
How food marketers target kids and teens! ...with Dr Nipa Saha
Season 5 · Episode 31
Monday, August 17, 2026 • Duration 43:58
In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them.
Key topics
Impact of food advertising on children and teen's eating habits
Online marketing strategies used by food companies
The role of child brain and cognitive development in understanding ads
Parental strategies to limit exposure to unhealthy food ads
The influence of social media and gaming platforms targeted at young people on food choices
Click on the top right hand 'green button' called 'How healthy is my diet'
What are polyphenols? Should you eat (or drink) more foods containing them? ...with Dr Erin Clarke
Season 5 · Episode 30
Monday, August 10, 2026 • Duration 34:18
In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits.
Key topics
What are polyphenols and what they do in plants
Categories and subclasses of polyphenols
Health benefits, including anti-inflammatory and anti-cancer effects
How polyphenols support immune function and gut health
The relationship between polyphenols and chronic conditions like heart disease and diabetes
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Are you in a position to make donation to support our
Can gum disease make healthy teeth fall out? Why good nutrition matters... with Dr Zanab Malik
Season 5 · Episode 29
Monday, August 3, 2026 • Duration 30:56
In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth.
Key topics
The effect of fermentable carbohydrates on dental health
Why having a balance between good and bad bacteria matters in your mouth
Differences between dental caries and gum disease
How diet influences gum health
Effective oral hygiene practices for children and adults
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Are you in a position to make donation to support our
Does it matter if you don't know how to cook? with Dr Fiona Lavelle
Season 5 · Episode 28
Monday, July 27, 2026 • Duration 31:35
In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids.
Key Topics
Definition of cooking and food skills
Relationship between planning and cooking
Impact of cooking skills on diet quality
Gender roles and household responsibilities in cooking
Strategies for reducing mental load in meal planning
Involving children in cooking from a young age
Cost-effective and waste-reducing cooking practices
The spectrum of cooking: from assembly to from-scratch
Cultural insights: Irish soda bread and traditional recipes
Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
True of False? There's no such thing as a BAD food! ...with Ilyse Jones
Season 5 · Episode 27
Monday, July 20, 2026 • Duration 32:52
Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website.
Key topics
The myth of 'bad foods' and reality of energy-dense, nutrient-poor ones
Influence of marketing and advertising on food choices
Role of food labels, health stars, and additives in making healthier decisions
Using apps and tools to navigate food labels and additives
Importance of variety in vegetables and fruits for long-term health
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here
What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes
Wednesday, July 15, 2026 • Duration 44:07
d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!
Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE
Are you in a position to make donation to support our No Money No Time website? Donate here
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Are you in a position to make donation to support our No Money No Time website? Donate here
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What matters most for blood sugar control in type 1 diabetes? Protein, fat or carbs? ...with Rebecca Flavel
Season 5 · Episode 26
Monday, July 13, 2026 • Duration 29:49
In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time.
Key topics
Advancements in insulin technology and devices
The role of continuous glucose monitoring (CGM)
Impact of diet, fat, and protein on blood sugar levels
Challenges and solutions in managing pediatric diabetes
Importance of regular reviews and personalized care plans
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Are you in a position to make donation to support our No Money No Time website?Donate here
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